As an athlete, your days are structured around your workouts, with limited free time. Even though your diet is equally as important as exercise, sometimes it’s hard juggling it all – including planning balanced meals, shopping for all the ingredients, and meal prepping.
We’ve tested several different companies across the industry to present the 10 best meal delivery services for athletes.
When it comes to meal delivery services, you can either have prepared meals delivered to your door, or meal kits that require basic kitchen skills to help you craft a meal of your very own.
Meal prep services, or meal kits, provide you with all of the ingredients needed to quickly prepare chef-quality meals from the comfort of your own home. The best meal prep services will offer:
A range of cooking times to choose from
Family-style kits to feed a group
Flexible delivery schedules
At the other end of the spectrum are prepared meal delivery services, which deliver prepared meals to your door, requiring minimal effort. The best prepared meal delivery services will provide:
Fresh or flash-frozen options
Single serving meals
Snacks and add-on sides
Microwave or oven-friendly dishes
Whether you decide that meal kits or prepared meals are the better option for you, always be sure to choose one with:
Flexible plans with no commitment
Lots of recipe options to choose from
Additional resources available online
Delivery options suited to your situation
Options for restricted diets
Simple recipes – easy-to-follow recipe cards included
Fresh ingredients – enjoy farm-fresh produce
Customizable – simply leave ingredients out while cooking
HelloFresh makes sure that you never get tired of your meal kits, with over 20 recipes to choose from every week. That means you still enjoy the flexibility of planning your meals for the week, but without the hassle of doing the shopping and prep yourself.
HelloFresh prioritizes sustainably sourced proteins and farm-fresh produce. This feature is especially great if you’re an athlete who’s trying to be mindful of the ingredients you’re consuming. You can learn more about the quality of HelloFresh ingredients in my colleague’s expert HelloFresh review.
You can receive weekly deliveries from HelloFresh from anywhere within the contiguous United States. Orders come Wednesday through Friday in most areas, with exceptions in specific areas that receive their boxes Saturday through Tuesday.
Quick and easy – all meals are ready in three minutes
Paleo- and keto-inspired – high-protein and low-carb meals
Choose your menu – pick from over 21 menu choices each week
Freshly has launched a brand new menu option called FreshlyFit, which has been designed to satiate athletes and anyone leading an active lifestyle. These ready-made meals are favorites designed by gourmet chefs and prepared in kitchens across the United States
The primary focus of FreshlyFit is the macronutrients that make up each meal. This shift from the traditional, higher-calorie Freshly meals is meant to provide an easy and allergy-friendly solution for people who lead a more active lifestyle. Fuel your workouts and highly active days while supporting the specific health goals you set for yourself.
You can read more about how Freshly works in our in-depth Freshly review.
Freshly currently only delivers to the lower contiguous United States. You can check online to see if delivery is available and, if not, you’ll receive a notification via email once it is. Orders ship seven days a week, depending on your zip code.
Tons of options – 11 meal plans to choose from
One of a kind recipes – try new, innovative recipes weekly
Clean foods – fresh produce, wild-caught fish, and hormone-free meats
Depending on how much time you like to spend in the kitchen, Sunbasket has got the right plan for you. Whether you’re looking for meal kits for quieter days or Fresh & Ready meals after workouts, you can have it all with Sunbasket.
You can easily mix and match each week’s recipes to try new and inventive flavors each week, with a helpful filter identifying meals under 600 calories. Even better, Sunbasket backs all of its deliveries with a 100% money-back guarantee, ensuring you’re happy with every single meal.
We go into more detail on how Sunbasket’s subscriptions work in our Sunbasket review.
Weekly deliveries from Sunbasket come Monday through Thursday between 8 am and 9 pm. Sunbasket currently provides meal kits across the contiguous United States, with some limitations in Montana, New Mexico, and North Dakota.
Fresh, never frozen – 11 different meal plans to choose from
Athlete diets – Protein+, Keto, Paleo, Vegan, and Vegan Low Carb menu options
Certified organic ingredients – locally sourced and free of GMOs
Fresh n’ Lean allows you the ultimate freedom in your meal planning for the week. Choose from five different menu plans with up to three meals a day. Or, you can pick a la carte meals if you want some flexibility outside of your meal delivery.
We go into more detail on what sets Fresh n’ Lean apart in our Fresh n’Lean review.
What’s great about Fresh n’ Lean is that you can add extras from the Bulk section, such as veggies or proteins, to make sure your diet hits all of your necessary nutrients. It even has excellent dessert options like Keto strawberry ice cream to satisfy your sweet tooth.
Enjoy your weekly delivery from Fresh n’ Lean every Friday, with some deliveries arriving Saturday. Fresh n’ Lean delivers anywhere within the United States where GLS or FedEx are available.
Locally sourced ingredients – rotating seasonal menu
Individually wrapped ingredients – sides are separate to prevent overcooking
Easily accessible nutritional information – macronutrients on every bag
Flexibility – order as needed or on a subscription
Pete’s Paleo offers fresh paleo meals delivered weekly to your door. With a heavy emphasis on organic and locally sourced ingredients, you can expect much seasonal variety week by week. You don’t get the freedom to pick and choose your meals. Instead, you simply choose your meal plan, enter your protein preferences, and your meals are curated for you.
Pete’s Paleo always offers clearly defined macronutrients for its meals. The company has even partnered with the MyFitnessPal app, allowing you to add full meals or components such as sides at the click of a button.
As long as your orders are in by Monday night, you can expect your weekly Pete’s Paleo delivery to arrive on Thursday or Friday. All shipments are via FedEx or UPS ground or air, whichever is cheaper for you.
Restrictive diet-friendly – Several menus dedicated to today’s top diets
Eco-friendly packaging – all items are delivered in recyclable materials
Allergy awareness – The Keto+Paleo plan is certified gluten-free by the Gluten Intolerance Group
With Green Chef’s flexible menu options, you can choose the perfect plan and delivery frequency for your lifestyle. You’ll see a wide variety of organic vegetables in each of your meal kits and varying menus from week to week.
Get the full scoop on how Green Chef really works in our full-length Green Chef review.
Marked recipe cards are included, with additional information online as needed. Although signature sauces come pre-made for you, you can see the full ingredients lists on Green Chef's site. Anyone keeping close track of macronutrients can easily access information and even get additional pointers from The Cutting Board blog, exclusive to Green Chef.
Green Chef currently delivers to all of the contiguous United States, with some limitations in Louisiana. All deliveries come Monday through Saturday between 8 am and 9 pm. You can choose your delivery day, depending on your location.
Calorie-controlled – great for athletes on rigorous diets
Nutritionally balanced – you can cover off all your macronutrients
Wide variety of menu options – Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian
Diet-to-Go offers prepared meals that are flash-frozen with the latest technology, ensuring all nutrients are sustained through the process. Enjoy portion and calorie-controlled meals without having to worry about planning or preparing each week.
All meals provided by Diet-to-Go follow either a 1,200 or 1,600 calorie per day meal plan and are based on a nutritionally balanced scale comprised of 50% carbohydrates, 25% proteins, and 25% fats.
You can learn more about Diet-to-Go in our Diet-to-Go review.
Diet-to-Go delivers across the contiguous United States and offers local pickup options for those living in the Washington DC Metro area, Baltimore area, or the greater Los Angeles area. If shipped, all meals are sent out on Monday and arrive within one to three days. Diet-to-Go always provides tracking numbers so you can track your order.
Natural and wild-caught ingredients
Great for families – choose up to six people to feed per meal
No-cook options – lunches ready in five minutes
Home Chef recipes are familiar and fast, perfect for when you need a meal in a snap. You can customize your box to feed up to six people per meal or have extra leftovers to help hit all of your macronutrients through the week.
You can learn more about how Home Chef works in my colleague’s expert Home Chef review
The packaging is minimal and all recyclable. We even found that you can repurpose some of the sturdier plastic containers, which is a great perk.
You can expect your weekly Home Chef box to arrive Monday through Friday, depending on the available delivery schedule in your area. Home Chef currently delivers to 98% of the United States.
Wide variety each week – more than 50 options to choose from
Flexible plans – choose 10, 20, or 30 meals each week
Ready in five minutes – pre-made meals just need to be heated
Famous athletes like Venus Williams and Colin Kaepernick promote a strictly vegan diet, proving it to be viable for even the most intense competitive training. All of the ingredients used in Veestro meals are organic and plant-based, meaning you’ll stick to a truly vegan diet. With tons of options to choose from, you’re sure to find a wide variety of lean, plant-based protein.
You can choose from 10, 20, or 30 meals to be delivered each week, allowing you to transition into an entirely plant-based diet if you are not quite there just yet.
We go into more detail in our in-depth Veestro review.
Veestro delivers across the contiguous United States Wednesday through Friday based on your location and the meal plan you choose. All meals are frozen and delivered in insulated boxes to ensure they stay frozen until you receive them.
Fresh and organic ingredients – free from GMO, dairy, gluten, and preservatives
Build your box – choose six, 14, 24, or 48 meal boxes
Sampler options – for those who can’t decide
Ice Age Meals offers keto and paleo meals designed by its head chef, Nick Massie, who is well known to the CrossFit community. All meals are free of GMOs, dairy, gluten, and preservatives.
With extensive options available, providing up to 48 meals per box, you can control each meal that gets included. Or, if you’re having a hard time choosing, try the sampler boxes and rest assured that the meals will be lean, with all the macros you need.
Unlike other meal plans on this list, Ice Age Meals delivers to all fifty states. That’s great news for Alaska and Hawaii, which are often unable to utilize meal delivery services due to customs issues. Meals get delivered via FedEx Wednesday through Friday and are guaranteed to arrive within two days of leaving the freezers.
Starting Price Per Meal
Meat & veggies, vegetarian, low-calorie, family-friendly
Yes, on website
Low-carb, high-protein, gluten-free, peanut-free
Yes, QR code on each meal and website
Meal kits & prepared meals
Paleo, vegetarian, Lean & Clean, gluten-free, carb-conscious, Mediterranean, diabetes-friendly, pescatarian, Chef’s Choice, Fresh & Ready
Yes, on website
Protein+, paleo, standard vegan, low-carb/low-cal vegan, Bulk
Yes, on website
New You, paleo, paleo lite, Eat What You Love
Yes, on each meal
Keto + paleo, balanced living, plant-powered
Yes, on website
Balance, balance-diabetes, keto-carb30, vegetarian
Yes, on website
Meal kits & prepared meals
Carb conscious, calorie-conscious, vegetarian
Yes, on recipe card and website
Organic, vegan, weight-loss, allergen-free, kosher
Yes, on label and website
Yes, on meals and website
If you suffer from severe allergies, you might have a more challenging time finding a good meal service. You’ll want to find a company that explicitly states it is allergen-free or has procedures in place regarding cross-contamination.
Veestro is exclusively dairy- and peanut-free, making it completely safe for those with severe food allergies. It also has an allergen-free menu to choose from.
As for medical conditions, you’ll have to closely research the company and check the meals you have selected are in line with your limitations. Sunbasket and Diet-to-Go are both possible options, offering diabetes menus.
Always check with your health care professional before committing to a meal delivery service to ensure it will not pose any threats to your health.
Meal delivery services are a great way to help you stay in shape by focusing on a set meal plan. They’re also great for saving time by cutting out grocery shopping or meal prepping entirely.
As an athlete, it is likely your time outside of your workouts is limited. Rather than spend countless hours shopping, prepping, and cooking, seek out a meal delivery service to take care of all that for you.
What’s great is that all nutritional information is readily available, either directly on the packaging or online, making tracking your macronutrients easier than ever.
HelloFresh is one of the most well-known meal delivery services out there. With its wide variety of menu options, including lean meals and high-protein, any athlete is sure to be happy with their selection in each box. You even have the option of a family-sized order, which is excellent for feeding more people or having leftovers for additional meals throughout the week.
While HelloFresh is our favorite in terms of dinners for bodybuilders, there are other terrific options out there as well. Fresh n’ Lean is another excellent choice, with its Protein+ and Bulk menus. You can add on additional sides, veggies, and proteins to make sure you’re hitting all of your macronutrients in each meal.
Understanding you might not have the time for meal kits for lunch, Sunbasket is an excellent option for athletes who are in a rush. With a whopping ten different menu options to choose from, there’s sure to be an option you’ll love.