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Written by: Chelsea Legay on Mar 1st, 2023

10 Best Meal Delivery Services in Memphis 2023: Updated List

Memphis has some of the best seafood and BBQ in the country, but meal delivery services can offer you excellent cuisine while saving you money.

If you're looking to do more cooking at home while still keeping some of the convenience of eating out – or perhaps trying different home cooking – the meal delivery services on this list are your best bet! I carefully researched the best options based on price, menu variety, ease of meal prep, and more.

Home Chef is my top choice for the best meal delivery service in Memphis because it has the best customizable menu options. It offers great recipe variety while allowing you to swap protein options and add multiple excellent snacks, desserts, and more!

Each meal delivery service offers different menus, plans, and meal prep times – so there's something for everyone in Memphis on this list!

Short on Time? Here Are the Best Meal Delivery Services in Memphis

  1. Home Chef – Best customizable meal kits in Memphis

  2. Blue Apron – Best gourmet meal kits

  3. Green Chef – Best organic meal kits in Memphis

  4. HelloFresh – Best menu variety for meal delivery services in Memphis

  5. Purple Carrot – Best plant-based meal kits

See 5 more Best Meal Delivery Services in Memphis

Quick Comparison Table


The Best Meal Delivery Services in Memphis Reviewed

1. Home Chef – Best Customizable Meal Kits in Memphis

Screenshot of Home Chef's Crispy Arrabiata Chicken with Asiago Broccoli and Peppers

Home Chef’s Crispy Arrabiata Chicken with Asiago Broccoli and Peppers

Key Features

  • Meal kits for every lifestyle and cooking ability

  • 25+ recipes to choose from weekly

  • Dietary options include carb- and calorie-conscious

  • Current deal: Get 60% off your first three boxes

Home Chef wins first place because its customizable options are great. You can swap or double up protein portions in most recipes or even swap them out for Impossible Burger meat alternative. The website makes this easy with the View Customize It Options button under most recipes, which shows you what substitutions are available.

Bread, extra protein bundles, snacks, desserts like a Lava Cake Donut, or tasty, high-quality beverages like La Colombe's Vanilla Draft Latte and Koia's Straw-nana Protein Smoothie are all available as add-ons. Check out my colleague’s experience ordering from Home Chef!

25+ recipes are on the menu each week, with prep times ranging from 10 to 40+ minutes, so you can prepare a hassle-free meal or savor the prep process. Oven-ready meals only require that you assemble ingredients in an oven-safe dish – like the Crispy Arrabiata Chicken, as seen above!

2. Blue Apron – Best Gourmet Meal Kits

Screenshot of Blue Apron's Beef over Za'atar-Spiced Rice with Lemon Labneh

Blue Apron’s Beef over Za’atar-Spiced Rice with Lemon Labneh

Key Features

  • Partnered with Weight Watchers for a flavorful, weight loss-conscious gourmet menu

  • 19+ unique recipes per week including some Heat & Eat options

  • Dietary accommodations including vegetarian, low-calorie and diabetes-friendly

  • Current deal: Enjoy $110 off across your first 5 orders

If you’re hoping to try gourmet cuisines with high-quality ingredients that range from easy prep to culinary experience-required – Blue Apron’s got you covered! You can order Heat & Eat meals that are microwave-ready or follow recipes that take up to an hour of cooking time.

Blue Apron is flavor-forward, quality-focused, and even creates signature spice mixes for its meal kits. Most delivery services don’t offer spices or even standard seasoning ingredients like salt or pepper! Plus, all proteins are free from antibiotics and hormone treatments.

The cuisine variety is excellent each week and ranges from standard American to dishes with a little something different like Beef over Za-atar-Spiced Rice with Lemon Labneh. Check out my colleague’s full review of Blue Apron for more about its gourmet meal delivery service!

And for those nights when you take time to cook one of these gourmet meals, don’t miss out on trying Blue Apron’s wine pairing service!

3. Green Chef – Best Organic Meal Kits in Memphis

Green Chef's Cuban Chicken Chimichurri with red bell pepper, snap peas, cabbage, pepitas, and cotija.

Green Chef’s Cuban Chicken with Chimichurri

Key Features

  • CCOF-organic and USDA-certified organic meal kit delivery service

  • 24 rotating recipes each week

  • Seven dietary and allergy accommodations including vegan and gluten free

  • Current deal: Get $250 off + free shipping

For those hoping to consume only organic ingredients – Green Chef’s here for you. Green Chef focuses on nutrient-dense, high-quality ingredients and is the first – and one of the few – certified CCOF-organic and USDA-certified organic meal delivery services. All ingredients in your weekly delivery will be 100% organic!

For those living the keto and paleo lifestyles, Green Chef provides a good selection of keto and paleo meals with the added bonus that the meals are also gluten free. For more details about Green Chef’s high quality organic ingredients and dietary accommodations, check out this in-depth review!

Most meal delivery services offer four serving sizes per meal, but Green Chef is one of the few that offers up to six servings per meal. This is perfect if you’re cooking for a group of roommates or have hungry, growing kids to feed!

Green Chef’s shipping is also green – all shipping materials are made from recyclable, reusable, and compostable materials!

4. HelloFresh – Best Menu Variety for Meal Delivery Services in Memphis

HelloFresh's Miso-Sesame Shrimp and Bacon Ramen in Gochujang Broth with Bok Choy, Cabbage and Corn

HelloFresh’s Miso-Sesame Shrimp and Bacon Ramen

Key Features

  • Great variety of cuisines including Italian, Mediterranean, Chinese, and Mexican

  • 30+ unique recipes per week with customizable sides and proteins

  • Dietary options including vegetarian, pescatarian, and family-friendly

HelloFresh has excellent menu variety that caters to any palate. Whether you’re a family looking for a kid-tested-and-approved recipe or a dish with a more complex flavor – HelloFresh has a recipe for you.

Meat proteins in some meals can be swapped for plant-based proteins or bigger portions – great for vegetarians, vegans, or athletes wanting to grow muscle! My colleague wrote an in-depth review of HelloFresh’s full meal delivery service if you’d like to find out more about its menu variety, dietary accommodations, and more.

If you’re on the go and meal planning is the name of your meal prep game – HelloFresh posts its meals for the next six weeks, allowing you to plan your orders far in advance.

It also makes knowing what you’ll get in your delivery super easy since the recipes list all the ingredients you will and won’t receive – like salt, pepper, and olive oil – as well as the cooking utensils you’ll need!

5. Purple Carrot – Best Plant-Based Meal Kit Delivery

Screenshot of Purple Carrots season Roasted Acorn Squash with Walnut Pilaf and Lebanese-Spiced Tomatoes

Purple Carrot’s Seasonal Roasted Acorn Squash with Walnut Pilaf and Lebanese-Spice Tomatoes

Key Features

  • Plant-based meals with seasonally fresh ingredients

  • 12 unique meal kits recipes, 8 prepared meals, and snack options per week

  • Dietary accommodations include gluten-free, soy-free, and high protein

Purple Carrot finds the freshest produce and curates the hardiest recipes for plant-based and vegan diets. Recipes highlight natural veggie and fruit flavors while including seasonally-fresh ingredients. The summer menu featured a Creamy Corn Bisque, and in fall it featured a Seasonal Roasted Acorn Squash.

Finding high protein on a plant-based diet can be challenging, and Purple Carrot has risen to the occasion by providing a high-protein option that ensures 20+ grams of protein per serving! For more about Purple Carrot’s full meal delivery service and details, check out my colleague’s experience ordering from Purple Carrot!

Purple Carrot doesn’t offer as many recipe options per week as other services, but its options are nutrient-dense and flavorful. Options for plant-based dieters usually just replace animal proteins with highly processed substitutes, but Purple Carrot uses minimally processed, nutrient-dense proteins like organic quinoa or organic almond butter!

6. Marley Spoon – Best One-Pot or One-Pan Meal Kits

Screenshot of Marley Spoon's Lebanese Hashweh with Cucumber-Tomato Salad

Marley Spoon’s Lebanese Hashweh with Cucumber-Tomato Salad

Key Features

  • Best one-pot and one-pan recipes ranging from comfort to complex cuisines

  • 45+ unique recipes per week

  • Many dietary accommodations including low-calorie, pescatarian, and plant-based 

Marley Spoon is a Martha Stewart-designed meal service! She’s designed a menu including easily-prepped standard American and international cuisines. Some recipes take up to 40 minutes, but all recipes are easy to prep and include many one-pot or one-pan meals.

The website and menu cater to families, but there’s something for everyone in Marley Spoon’s cookbook. My colleague wrote a full review of Marley Spoon’s complete meal delivery service if you’d like to know more about its recipes and dietary accommodations.

Marley Spoon is one of the more affordable meal services but still offers exotic and flavorful recipe options. You’ll find classic and homey dishes, international cuisines, and kid-friendly meals. But why go standard when you can have something different like the one-pot prep Lebanese Hashweh with Cucumber-Tomato Salad? It can be an easy side or main dish!

7. Freshly – Best Fully Prepared Meal Delivery Service

Screenshot of Freshly's Sausage Baked Penne with Sauteed Zucchini and Spinach

Freshly’s Sausage Baked Penne with Sauteed Zucchini and Spinach

Key Features

  • All meals are peanut-free with certified gluten-free options available

  • 40+ rotating heat-and-eat recipes each week

  • Dietary accommodations including plant-based, soy-free, and low-calorie

Freshly is the best microwave prepared meal delivery service for those of you with on-the-go lifestyles and little-to-no time for meal prep. All meals arrive in microwave-safe trays and require 2-3 minutes of heating time – zero prep, zero hassle, and zero clean-up!

While these may sound like simple TV dinners, Freshly’s fully prepared meals are anything but. Meals are made-to-order to ensure freshness upon arrival and are prepared with minimally processed ingredients, including 100% non-GMO expeller pressed canola oil. Plus, many dietary accommodations are available, like plant-based and calorie-conscious meals.

For more details about Freshly’s freshness and service, check out my colleague’s in-depth review here.

Freshly includes a wide range of cuisines from American, Italian, Indian, and Thai comfort foods like the Sausage Baked Penne with Sauteed Zucchini and Spinach (as seen above) or Thai Green Curry.

8. Fresh and Easy – Best Easy Prep Meal Kits

Screenshot of Fresh and Easy's (Home Chef's Easy Prep) Salsa Verde Pork Tacos with Corn and Bean Salad

Fresh and Easy’s Salsa Verde Pork Tacos with Corn and Bean Salad

Key Features

  • Microwave-, oven-, and grill-ready recipes that require 15 minutes or less to prep

  • 20+ rotating recipe options each week

  • Customizable protein selections of fish, plant-based, and meats

Fresh and Easy is Home Chef’s service focused on fast-and-easy prep times that maintains similar customizability options. Read this in-depth review of Fresh and Easy’s meal delivery service here!

Fresh and Easy’s best feature is its fast prep times, as recipes only require 10-15 minutes of prep for microwave-, oven-, and grill-ready meals. To continue making things easy, Fresh and Easy emails 20+ recipe options each week so you can easily plan which recipes you’d like delivered.

Dietary accommodations include calorie-conscious, carb-conscious, vegetarian, pescatarian, nut-free, and shellfish-free options, and you can swap or upgrade most proteins.

9. EveryPlate – Most Affordable Meal Kit Delivery Service

Screenshot of EveryPlate's Salmon with Mustard Cream Sauce, Crispy Potatoes, and Garlicy Kale

EveryPlate’s Salmon with Mustard Cream Sauce, Crispy Potatoes, and Garlicy Kale

Key Features

  • Super affordable at $1.49 per serving

  • 18+ rotating recipes per week

  • Family-friendly, easy-prep, and vegetarian options available

If affordability is your priority and you have little-to-no dietary requirements – EveryPlate meal kits are for you. The menu primarily comprises standard American recipes with a few Italian, Mexican, and Mediterranean options. Still, EveryPlate is constantly adding tasty recipes to the menu, like the above Salmon with Mustard Cream Sauce meal kit.

For more on meal variety, pricing, and lifestyle accommodations check out our full review of EveryPlate.

EveryPlate’s priority is keeping prices low. Allergies aren’t accommodated and other than a few vegetarian options, you’ll struggle if you follow a more niche diet such as keto or gluten-free. If you follow a balanced diet though, you’ll be spoilt for choice. Meals are ready in six simple steps but the prep times are a little longer than average at around 30 minutes per recipe.

However – with our discount, prices are $1.49 per-serving – making this budget-friendly service even cheaper!

10. Grubhub – Best Food Delivery Service in Memphis

Gallery photo of Captain King's Cajun Seafood City's Snow Crab Legs

Captain King’s Cajun Seafood City’s Snow Crab Legs

Key Features

  • Fully prepared meals arrive within 45-90 minutes anywhere in Memphis

  • Choose from your favorite restaurant almost any time of day

  • Curate your order based on cuisine, dietary, and price preferences

Grubhub is an outlier on this list since it's a food delivery service – no weekly subscription required. Grubhub can deliver any type of meal, at almost any hour, from any restaurant in Memphis that's connected to its platform.

Ordering through Grubhub is low-risk with its GHG Perks program that guarantees your order arrives within the estimated delivery time. If it doesn't, you can notify Grubhub within a week of your order and receive a GHG Perk to use toward your next delivery.

Additionally, Grubhub offers a "lowest price guarantee" for meals up to $15. If you see the meal you want for a lower price on a different food delivery platform, you can tell Grubhub and order your meal on Grubhub's platform at your meal's lowest price.

To see what restaurants are available to order from on Grubhub's platform, just type in your zip code and cuisine preference, and choose from the generated list!

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$6.99 Per Serving

$5.74 Per Serving

$5.99 Per Serving

$3.32 Per Serving

$8.50 Per Serving

$2.99 Per Serving

$6.90 Per Serving

$6.99 Per Serving

$1.49 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

2 meals for 2 people

3 meals for 2 people

2 meals for 2 people

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

4 prepared meals

2 meals for 2 people

3 meals for 2 people

Varies by supplier

Meal Types
Meal Types

Kits, speedy kits, oven-ready, prepared

20 - 60 min. meal kits

30-minute meal kits

20 - 30 min. meal kits

Meal kits, prepared meals

30 min. meal kits

Prepared meals

Oven- & grill-ready, kits, prepared

30-minute meal kits


Prep Time
Prep Time

5-50 min

5-45 min

25-40 min

15-40 min

3-40 min

20-40 min

3 mins

15-30 min

20-45 min


Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Service in Memphis

Are you overwhelmed by the great options for meal delivery services in Memphis? Don’t worry – here are a few tips I compiled to help you narrow your options and choose the best one for your diet, lifestyle, and budget.

  • Consider your dietary needs: Double-check the website, ingredient lists, and FAQs to ensure a service’s menu options meet your dietary and allergy needs. Each meal service is a little different and may only offer minimal meal options that suit your needs or may not accommodate your diet or allergy at all.

  • Consider your available meal prep time: Determine whether you want heat-and-eat meals or have some meal prep time to spare. Meal prep times vary between meal services and within their menu options. Some meal delivery services offer ready-to-eat meals, while others have an average prep time of 30-60 minutes.

  • Consider your budget: Each meal service offers different subscription plans and prices for add-ons. Per serving or meal prices usually show as you update your cart or subscription plan before checkout. If you want a recurring order – keep an eye on shipping, as it can be a high recurring cost that you may need to include in your budget!

  • Consider different services: Each of these services offers a little something different! If you’re excited about multiple meal delivery service options – give them each a try. You can even use our discount codes to make testing them even cheaper!

Bottom Line: What’s the Best Meal Delivery Services in Memphis?

There are many meal delivery service options that cater to every diet, lifestyle, and budget, but Home Chef is my top recommendation for the best meal delivery service in Memphis.

Home Chef offers a great variety of recipes, dietary accommodations, and affordable per-serving prices. You can customize proteins and choose from an excellent variety of sides, desserts, and snacks. Whether you're a busy student with little meal prep time, a family with growing kids, or a young professional on the go – there's something for you on Home Chef's menu!

Meal kits are cheaper than the average meal out on the town yet still offer excellent ingredient quality and the convenience of not having to go shopping at the store.

For more options that deliver nationwide, check out this list of Best Meal Delivery Services of 2023.


What is the most popular meal delivery service?

Home Chef, Blue Apron, and HelloFresh are some of the most popular meal delivery services in the nation. They offer excellent menu variety, high-quality ingredients, and deliver food to your door that’s as fresh as possible. Home Chef wins as my top recommendation because of its fantastic menu customization options.

Which is the best meal delivery service app?

Each meal delivery service on this list has a mobile app you can download through the app store. You can check the ratings of each app’s usability on the app store, or try out the app for yourself! Most meal delivery services offer the same extent of recipes and meal plans through their apps.

Administrative tasks like changing your delivery days, ordering, or canceling your membership might not be possible through the apps. You’ll have to double-check with your service’s customer support.

Are meal delivery services healthy?

Healthy might mean something different for each person, but yes – each meal delivery service on this list offers a different healthy menu based on your dietary preferences and allergy concerns.

If organic is your version of healthy – Green Chef is a 100% certified organic meal delivery service. If it’s plant-based meals you’re after, then I highly recommend Purple Carrot.

Best Meal Delivery Services in Memphis in 2023 – Final Score:

Our Score
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