8 Best Weight Loss Meal Delivery Services of 2024

Here’s the thing: starting a diet is the easy part. The hard part is sticking to it! If there’s one diet you don’t want to try, it’s the yo-yo diet. You finally think you’ve found the right way to eat, but then the novelty wears off and you end up back where you started.

Luckily, there’s a solution. These days, you can find a huge variety of healthy meal kit delivery services that make eating well a breeze. No more scouring unknown sections of the grocery store for obscure ingredients to create recipes that aren’t all that tasty in the end. 

Weight loss meal prep delivery gets you the food you need to feel nourished, without any of the hassle. 

Now your biggest issue will be knowing which weight loss meal plan to try – and that’s where we come in! Let’s take a look at some of the best meal delivery services for achieving your weight loss goals.

The Best Meal Delivery Services for Weight Loss Reviewed

1. Factor – Best for Keto & Low-Calorie Prepared Meals

Key Features

• More than 30 meals to choose from 

• Choose anywhere from four to 18 meals per week

• Prepared meals ready to heat and eat in minutes

• Current deal: Get $130 Off + Free Wellness Shots for Life!

Factor specializes in prepared keto and low-calorie meals that are perfect for losing weight. The best part is you don’t have to cook anything, so you can fully focus on your workouts instead.

The high-protein keto meals are great if you want to jumpstart your weight loss journey and let your body get rid of that extra water weight first.

You can also mix and match items from any of Factor’s plans, including vegan and vegetarian dishes. This means you can include some plant-based meals in your diet too, like this tasty-looking Tomato-Goat Cheese Cavatappi Primavera pictured above.

And that’s not all! The add-ons include smoothies, shakes, breakfasts, and sides. Check out my colleague’s Factor review to read more about the menu. The keto sweets are the best part, in my opinion. 

2. HelloFresh – Best Value for Balanced Calorie-Smart Meals

Key Features

• One of the best values in meal delivery services

• Calorie Smart plan provides dishes around 650 calories per serving

• Sustainable, recyclable packaging

• Current deal: 10 Free Meals Across 7 Boxes, 1st Box Ships Free + Free Dessert for Life

Just like Blue Apron, HelloFresh’s status as one of the most popular meal kits in the United States helps make it a great value with numerous low-calorie options.

Though it doesn’t feature a specific partnership like Blue Apron has with WW, HelloFresh offers Calorie Smart and Carb Smart dietitian-sponsored dinners averaging about 650 calories each.

For more information on HelloFresh’s plans, check out my colleague’s dedicated review.

Ordering from HelloFresh gives you access to delicious, low-calorie dinners like the Smoky Barramundi with Brown Butter featured above. It clocks in at just 640 calories per serving, with 35g of protein and 10g of fiber, and only 43g of carbs.

3. Home Chef – Best for Customizable Proteins

Key Features

• Customizable proteins on almost every dish to suit your preferences

• Low-calorie and low-carb options make it easy to manage your intake

• Extensive vegetarian options available

• Current deal: Get 18 Free Meals + Free Shipping on 1st + Free Dessert Item for Life!

Although Home Chef is not exclusively a diet-focused meal delivery service, the company’s expansive options make it a top-tier meal kit for almost any household. Among Home Chef’s numerous offerings are 15 Minute Meal Kits and Oven-Ready Meal Kits, both of which go a long way toward simplifying your time in the kitchen. 

Home Chef’s menu, which changes weekly, always includes a variety of low-calorie and carb-conscious recipes as well as vegetarian options and entrée salads.

My colleague goes into great detail on meal variety, including the numerous add-ons, in her in-depth Home Chef review. 

In addition to this already impressive array of offerings, Home Chef lets you customize almost any dish. The Pecan-Crusted Chicken with BBQ-Spiced Carrots, pictured above, comes with chicken breasts, but you can easily swap that out for pork chops, sirloin steaks, or even salmon filets if you feel like it.

4. Green Chef – Best for Low-Carb and Plant-Based Organic Meals

Key Features

• Menu caters to low-carb, plant-based, and balanced diets

• USDA-certified organic meal kits

• Choose up to 4 recipes per week for as many as 6 people

• Current deal: 50% off + First Box Ships Free + 20% Off For 2 Months

Green Chef offers organic dishes and caters to unique dietary preferences. The menu includes Keto + Paleo, Vegetarian, Vegan, and Gluten-Free dishes, among others. Rather than stick to one specific diet, you can mix and match meals from the whole menu in your order.

We go into more detail in this expert Green Chef review.

Keto + Paleo incorporates very low-carb dishes, like the Savory Seared Beef Tenderloin with Shiitake Mushrooms above. It’s perfect for a keto diet thanks to its just 20g of carbs, but it’s also grain- and dairy-free, so it’s paleo as well. And gluten-free.

Other meals on the menu are Mediterranean-inspired and feature healthy grains. So, if you’re trying to incorporate low-carb or plant-based meals into your weight loss regimen without strictly adhering to a specific diet plan, you can easily do that.

5. BistroMD – Customizable Diet Plan including Meals and Snacks

Key Features

• Physician-designed diet plan

• Includes EATS (“Essential and Tasty Snacks”)

• Plans for gluten-free, diabetic, heart-healthy, and other diets

• Current deal: Get 40% Off + Free Shipping on Your First Week

BistroMD is more than just a healthy meal delivery service: it’s a fully-fledged, doctor-sponsored diet regimen. Other options on this list provide only healthy meal options but BistroMD is designed specifically to provide sustenance for your entire weight loss journey, including snacks! 

BistroMD has six specialized diet plans, including separate options for men and women. In fact, the menopause plan is the first of its kind! However, the vegetarian options are limited compared to some other services. For the full lowdown on what BistroMD has to offer, check out our dedicated BistroMD review.

BistroMD is ideal if you’re looking for tasty prepared weight loss meals as well as the support, tools, and knowledge to realize your wellness goals, like access to registered dietitians and fitness experts.  

6. Blue Apron – Best Overall Meal Delivery Service for Weight Loss

Key Features

• Holistic approach to healthy weight loss

• Each meal is 600 calories or less

• You can prepare your own meals in about 30 minutes

• Current deal: Enjoy meals starting as low as $4.79 - plus, the first week ships free!

Blue Apron is a big player in the meal delivery game, especially compared to some of the smaller, more niche services. This does come with some distinct advantages: most notably, it’s one of the most affordable services on this list.

You can learn all about the pros and cons of this service in this expert Blue Apron review..

Up until recently, Blue Apron hasn’t been as good about catering to those trying to shed a few pounds, only offering its “Signature” menu and a limited vegetarian menu. This has all changed, thanks to the new “Wellness” menu, offering balanced, nutritious recipes approved by WW (formerly Weight Watchers).

If you’d rather prepare your own meals than heat up something premade, Blue Apron’s Wellness menu might just be for you. All of the WW-approved recipes come with great tips on how to make your meals even healthier – like skipping the salt or switching to a different cooking oil to keep those PersonalPoints low.

7. Nutrisystem – Time-Tested Diet Based on Portion Control

Key Features

• Diet system based on portion control

• Lose weight with six small meals per day

• Ready-to-eat snacks to keep you going throughout the day

• Current deal: $30 off weight loss plans

Like BistroMD, Nutrisystem helps support a full-time diet with more than just low-calorie dishes. Unlike BistroMD, however, Nutrisystem is not intended to be the source of 100% of your nutritional needs. 

Here’s how it works: you jumpstart your new diet plan with a full week of Nutrisystem meals. After the first week, you’re encouraged to enjoy “flex meals” and approved fruits and veggies, in addition to your Nutrisystem dishes.

You can read more about how this service works in our in-depth review. One thing is clear: the tried-and-tested Nutrisystem diet plan has been around for nearly half a century, which gives this meal delivery plan an edge over many of its competitors.

8. Diet-to-Go – Lean & Nutritious Meals, Ready to Heat & Eat

Key Features

• Ready-made meals – just heat and eat!

• Low-carb, vegetarian, and diabetic-friendly menu options

• Easy to skip a week when you need to

• Current deal: Save 50% Off Your First Week

Diet-to-Go is one of our top choices because it’s specifically oriented toward folks trying to lose weight. The meals come ready-made with sides and condiments, so you can enjoy healthy, delicious dishes in a matter of minutes.

Diet-to-Go’s varied menus – including dishes like the Santa Fe Chicken Burger, Herb Baked Salmon, and a Turkey Reuben – are offered on a five-week cycle to keep things interesting. The plans include keto and diabetic-friendly menus as well as plenty of vegetarian and pescetarian options.

Most importantly, you can easily skip a week or substitute out a meal.

Quick Comparison Table

Tips for Choosing the Best Weight Loss Meal Delivery Services

Whether you’re interested in ready-made meals or DIY meal kits, there are a few common factors to look out for:

• Plenty of options – Look for a brand with a big menu of diverse recipes. Sticking to a weight loss regimen is hard enough without having to choose from the same two or three meals every day!

• Flexible subscriptions – The best meal delivery services tend to be the ones with the most flexible plans. A trial period or subscription with easy pausing or cancellation means you’ll never pay for orders you don’t want.

• Affordability – You shouldn’t have to pay a fortune just to eat a healthy diet. There are plenty of plans that offer quality meals at reasonable prices.

Bottom Line: Are Meal Delivery Services for Weight Loss Worth It?

Simply put - absolutely. With a meal delivery service that’s geared towards supporting weight loss, you get the convenience of delicious meals or kits delivered to your door, and the results of a dietitian-designed weight loss program.

Whether you’re enjoying your meals on-the-go, or with your family, you’re sure to find a meal plan that suits your tastes, lifestyle, and wellness goals.

FAQ

What is a good meal plan for weight loss?

BistroMD and Diet-to-Go are our top picks for their commitment to high-quality meals that are healthy and low in calories without sacrificing taste.

For vegans, Factor offers the best combination of delicious, healthy meals.

Which meal delivery service is the healthiest?

One of the best meal delivery services focused on healthy weight loss is Diet-to-Go. Not only does Diet-to-Go have specialized plans for diabetic, low-carb, and vegetarian diets, but all of its plans are certified to be heart-healthy. Dishes are designed to be nutritionally balanced and controlled for sodium, carbs, fat, and cholesterol.

Does HelloFresh make you lose weight?

Even though not as targeted as other diet-focused brands, HelloFresh can still help you lose weight with its Fit & Wholesome plan. Some of its dishes clock under 650 calories, while others are carb-smart. Many of them check both of those boxes.

For those wanting a big, well-known company, Blue Apron’s Wellness plan is another great solution for healthy weight loss.