Where does Green Chef deliver?

Green Chef delivers almost everywhere in the contiguous US states. Like most meal delivery services, it unfortunately doesn’t deliver to Alaska or Hawaii. You can check your zip code during the sign-up process .

Since 2018, Green Chef has been owned by HelloFresh , the world’s largest meal delivery service. Green Chef serves as the premium offering of this massive German company, with organic produce and sophisticated recipes.

Is Green Chef worth it?

I could taste the difference in Green Chef’s high-quality, organic ingredients , and that makes it worth the price in my opinion. Green Chef is one of the more expensive meal delivery services out there, but you get what you pay for.

Can Green Chef meals be frozen?

Many, but not all, Green Chef meals can be frozen. Green Chef’s FAQ provides instructions on which meals can be frozen and an estimated amount of time they’ll keep in the freezer.

Is Green Chef good for weight loss?

Green Chef could work for weight loss, but it doesn’t advertise itself as a weight-loss meal delivery service. On the menu , you can find a low-carb Keto plan as well as a Calorie Smart plan. In general, Green Chef’s meals are designed for those who want to enjoy a healthy, balanced diet.

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Green Chef Review 2025: Is Organic Worth It?

Item: Green Chef
Author: Kenaz Filan

9.7

Our Rating

Meal Types:10-45 minute meal kits, prepared meals

Diet Options:Vegan, keto, high protein, gluten-free & more

Weekly Menu Options:45+ recipes per week

Shipping Fee$10.99

50% off on your first box + 20% off for two months + free shipping!

www.greenchef.com

Kenaz Filan Writer

Fact checked by Deborah Leigh

Updated on Jun 10th, 2025

Overview

Green Chef impressed me with its extensive menu options, quality ingredients, and flexibility for different dietary needs. It caters to a range of specialized diets, with plans tailored for keto, plant-based, Mediterranean, gluten-free (properly certified), and more. You can mix and match between plans, there’s a great range of add-ons available each week, and there are always a few ready-made meals on the menu.

The globally inspired menu suits adventurous tastes, and with 40+ main options each week, there’s ample choice (though if you’re exclusively vegan, there’s less variety). There’s no customization for individual recipes either, which may pose a challenge for those with multiple food sensitivities beyond gluten, although you can always make swaps at home.

Each time I’ve tested this service, I’ve been impressed by the freshness and quality of the ingredients. Organic produce costs more, but I could taste the difference compared to similar, non-organic competitors. Green Chef’s recipe cards and detailed instructions make meal prep straightforward, though I found prep times occasionally exceeded the estimates. Some of the packaging is eco-conscious, though for a company with green in its name, I’d like to see less plastic overall, particularly around non-perishable items.

Overall, Green Chef is a premium service that justifies its price with high-quality ingredients, convenience, and some of the tastiest meals I’ve ever made from a meal kit service. While it costs more than budget options like HelloFresh, I found the investment worthwhile, especially for home cooks prioritizing top-quality ingredients.

pros

Easy-to-follow recipesMeals for specialized dietsPrepared marinades and sauces, and some pre-chopped veggies

cons

$10.99 weekly shipping feeLots of plastic packaging usedCan’t see customization options until you create an account

Green Chef’s Menu: A Foodie’s Paradise!

Meal Options: Green Chef Covers a Wide Range of Dietary Needs

Green Chef’s plans cover 8 categories catering to different dietary needs.

Raw ingredients and recipe bags from a Green Chef delivery

These include:

Keto: carb-conscious, high-protein recipes with less than 20 grams of net carbs
Plant Based: meatless vegan and vegetarian recipes with plant-based proteins
Mediterranean: Mediterranean flavors with lots of veggies and healthy fats
Quick & Easy: recipes ready in 25 minutes or less
Gluten Free: free from gluten with no wheat, barley, rye, or triticale
Protein Packed: satisfying recipes with 40+ grams of protein
Gut & Brain Health: nutrient-dense recipes with high-fiber and fresh ingredients
Calorie Smart: meals with less than 650 calories

Author’s Tip: Green Chef no longer offers a specific Paleo menu. Many of its meals are grain and dairy-free, so you can still find paleo-friendly recipes. If you’re a strict paleo dieter, you should check out the companies on our list of the best paleo meal delivery services.

Green Chef now includes a few prepared meals on its menu each week that are ready in just 3 minutes. While most of its meal kits still take 30-40 minutes to cook and prepare, the Quick & Easy options can be on the table in 25 minutes or less. For an even faster fix, there are also a few 10-minute lunch recipes available.

Green Chef’s minimum order is 3 meals for 2 people, but you can order up to 4 meals serving 6 people per week. While this is great for large families, Green Chef meals may be a tough sell for picky eaters. However, my picky daughter was brave enough to taste (and enjoy) the Creamy Mushroom Truffle Linguine dish.

Good Selection of Cuisines & Add-Ons

The recipes cover a lot of culinary ground, with dishes inspired by global cuisines. There’s everything from Asian stir-fries to Middle Eastern rice bowls and even classic American meatloaves.

Green Chef's Green Market menu, with organizational categories like "Light Lunch"

Green Chef also offers add-on items like breakfast entrees, juices, protein shakes, and bulk protein packs. There’s even the option to add Factor Form supplements (Green Chef and Factor both have the same parent company). The selection of add-ons is currently very good, with around 50 options every week.

Some Customization & Handy Tags to Find Suitable Meals

You can choose from all 40+ recipes on the menu, but your options are narrower if you need to stick rigidly to a specific plan. For example, the week I checked, there were 11 Calorie Smart recipes, but only 6 vegan and 6 vegetarian (Veggie) recipes. However, you can increase the number of vegan/vegetarian recipes with a few simple swaps.

For example, you can make Green Chef’s Pork with Cherry BBQ Sauce vegetarian by swapping the pork filet with tofu for no extra charge.