10 Best Factor Meals in 2025: Expert Ranked

Factor impresses with its nutritionist-designed and chef-prepared meals, offering options that cater to various diets. Its recipes come from many well-known cuisines, so even the most sophisticated palates will find meals they enjoy. It was difficult to choose the best Factor meals, but I’ve curated a list of those that are particularly impressive.

This prepared meal delivery service is one of our favorite meal delivery services. It has a rotating menu, introducing new dishes each week. It labels outstanding recipes as Top-Rated and Gourmet Plus. Many recipes without these labels are definitely not to be missed.

In this meal roundup, you'll find options from across Factor’s menu that satisfy many diets. We’re here to talk about the tastiest food on the menu, so read on!

The Best Factor Meals Reviewed

1. Creamy Tomato Pork Tenderloin – Best Factor Meal Overall

My overall favorite Factor dish is this keto-friendly pork tenderloin. In my experience, the service always does a great job with pork, and I loved this Italian-influenced approach. It’s high in protein and healthy fats while remaining low in carbs.

The titular pork tenderloin is marinated with red wine vinegar, olive oil, garlic, and Italian herbs. It is served over a bed of spinach and a creamy tomato sauce flavored with basil and parmesan cheese. The meal is rounded out with a generous helping of broccoli and mushrooms on the side.

If you have the time to spare, I recommend heating this in the oven rather than the microwave. The oven will keep the broccoli and mushrooms from becoming too soggy, and the pork slices will develop a bit of a crispy edge to add some textural interest.

2. Creamy Parmesan Chicken – Best Top-Rated Dish

This is another keto-friendly dish, this time with chicken breast as the star. You’ll notice some similarities between this and the previous pork tenderloin meal: both have a creamy sauce and a side of broccoli. This is a common template for Factor meals, but the service does a good job of providing new and distinct flavors to keep the menus from feeling repetitive.

The grilled chicken breasts are seasoned with Italian spices and topped with grape tomatoes and basil. The alfredo-inspired sauce is made with heavy cream and parmesan cheese. The roasted broccoli side dish is flavored with aromatic lemon-garlic butter.

While I always encourage you to choose your preferred cooking method, I think this is one dish that actually benefits from a simple reheat in the microwave. Chicken breast is easily overcooked, and there is a risk of it becoming dry if you reheat this meal in the oven.

3. Garlic Butter Barramundi & Creamed Kale – Best Gourmet Plus Entree

The Factor menu features a lot of keto-friendly meals, and this meal is one of the most popular. Barramundi is the most common seafood found on Factor’s menu, and it’s a great choice as it is one of the most sustainable fish options available today.

The tender barramundi filet is served with creamed kale and a classic garlic butter sauce. This rich and flavorful combination is rounded out with a side of chopped vegetables. The zucchini, onion, and red bell pepper are tossed in Italian herbs and roasted.

Personally, I find fish difficult to reheat. I would use a microwave to ensure even and dry cooking, but you may find you prefer the results of microwave cooking. Just be mindful if you are using a shared microwave, as fish can leave a lingering odor.

4. Unstuffed Portobellos & Italian Sausage – Best Keto Recipe

This is a classic example of a keto meal, as it contains a high concentration of fats, a moderate amount of protein, and limited carbs. It’s also a highly flavorful dish that features an array of herbs, spices, and strong flavors like basil, oregano, green onions, garlic, and parmesan cheese.

The main source of protein in the dish is Italian-style pork sausage. It’s cooked down with spinach and portobello mushrooms to form the deconstructed stuffed mushroom. This combination is topped with mozzarella cheese and served alongside a generous portion of roasted zucchini flavored with red onions and balsamic vinegar.

I love that this dish is essentially a big bowl of tasty ingredients that are easy to reheat. This one will be just fine in the microwave, the oven, or anywhere you decide to cook it.

5. Keto Sausage & Egg Skillet – Best Factor Breakfast

Factor’s menu includes add-ons like snacks, drinks, and breakfast items. This keto-friendly Sausage & Egg Skillet is among my favorite picks from this section of the menu. Add-ons come with an additional charge on top of the cost of your weekly meals, but they can be worth it if you need help rounding out your daily diet.

This classic scramble is centered around the main protein sources: scrambled eggs and crumbled pork sausage. This can’t-miss combo is served over a southwestern-style hash with potatoes, peppers, and onions flavored with chili and cumin. For a final, flavorful flourish, the scramble is garnished with cheese, green onions, and a chili-garlic crema.

6. Cheesy Chicken & Peppers – Factor’s Best High-Protein Recipe

Cheesy Chicken & Peppers is essentially a cheesesteak with chicken. If you’re a fan of the Philadelphia classic with steak, peppers, and an iconic cheese sauce, this dish is the perfect health-conscious way to satisfy the craving.

In lieu of red meat, the main protein here is lean chicken breast. The cheese sauce, rather than the “whiz” you often see in Philly, includes a blend of provolone, parmesan, and cheddar cheeses. The main is topped with multi-colored bell peppers and served alongside roasted zucchini rather than on a carb-laden hoagie roll.  

7. Chive & Garlic Salmon & Shrimp – Top Pescatarian Meal

Gourmet Plus recipes are made with premium ingredients. They come with an upcharge of a few dollars per serving (depending on the exact dish) and are a great way to treat yourself. When testing Factor, we found that the Gourmet Plus meals were indeed a step above the standard meals.

This Chive & Garlic Salmon & Shrimp is a pescatarian-friendly meal, but diet-conscious people should note that Gourmet Plus dishes tend to be more indulgent. The “surf and surf” combo of grilled salmon and lemon-garlic shrimp is served over a bed of cheesy, smokey bacon grits. A side of roasted veggies with garlic-chive butter rounds out the nutrition.

Gourmet Plus meals like this are often best in the oven. Since you’re paying extra for the premium ingredients, you owe it to yourself to heat them up in the tastiest way possible. In this case, the oven is far preferable to the microwave.

8. Beef Bolognese & Mushroom Lasagnette – Best Choice for Italian Pasta Fans

This Italian-inspired meal is a prime example of how Factor incorporates healthy carbs. While it presents like a traditional pasta-based meal, the noodles in this dish are gluten-free and low-carb. You have 2 styles of noodle, in fact: brown rice lasagnette pasta and zucchini noodles (fresh zucchini in long, thin slices).

Besides the pasta, this dish features a deeply flavorful bolognese sauce with ground beef and umami-rich mushrooms. The sauce is flavored with tomato, basil, and parmesan and topped with some additional mozzarella cheese. The zucchini noodles are topped with cherry tomatoes, and you can eat these separately or mix it all together.

9. Roasted Veggie & Pesto Tortellini – Best Calorie Smart Vegetarian Entree

Factor’s low-calorie vegetarian dishes make up a small but significant portion of the menu. This pasta-based dish is a standout for people like me who love stuffed pasta. If you’re a strict vegetarian, there may not be enough choices for you. From the menu of 35 weekly meals, there are usually only around 5 that are meat-free.

This is a classic tortellini dish with some tasty toppings to keep it exciting. Most notable is the creamy basil and spinach pesto, but there’s also blistered cherry tomatoes to add some brightness and acidity. Hidden under the pesto, you’ll taste a melange of roasted veggies. Unfortunately, the simple green beans side dish is a bit underwhelming compared to the rest of the meal.

10. Thai Roasted Vegetable Green Curry – Best Vegan Factor Meal

Thai food is a perfect cuisine for plant-based dieters. The curry-based recipes are jam-packed with flavorful ingredients. As someone who enjoys meat, I never miss it when I’m eating a vegan Thai dish like this Thai Roasted Vegetable Green Curry.

I love that you can see all the whole vegetables and other healthy, yummy ingredients. This less-processed meal includes green beans, chickpeas, sweet potatoes, and red peppers – all roasted and served with an aromatic sauce. The creamy coconut lime brown rice is a classic side that pairs well with the curry flavors. 

As I’ve mentioned, Factor’s meatless options are fairly limited. In fact, there is usually just a single vegan meal on the menu each week. While it’s tasty, that’s not enough for someone who eats vegan meals each day. You may find that a fully plant-based service like Purple Carrot is a better fit. 

Quick Comparison Table

FAQ

Do people lose weight on Factor meals?

Yes, people can lose weight on Factor meals. This meal subscription service includes recipes that are low in calories and carbs and high in protein, which can help with weight loss. Vegetarian and Calorie Smart recipes like the Roasted Veggie & Pesto Tortellini are the best choice for people looking to lose weight with Factor. 

Should I trust Factor meals?

Yes, you can trust Factor meals. They’re ideal for busy individuals and couples who don't want to compromise on healthy and tasty food. Factor's in-house dietitians craft recipes while experienced chefs prepare them. Creamy Tomato Pork Tenderloin is 1 of their outstanding creations, which is among the service's Top-Rated entrees.

How long does it take for Factor meals to go bad?

Factor meals are generally good for up to 7 days. Pre-cooked ingredients generally don’t spoil as quickly as raw ingredients, so you can expect a longer shelf life with Factor’s prepared meals compared to companies that provide meal kits. Seafood dishes like the Garlic Butter Barramundi & Creamed Kale tend to have the shortest shelf life among Factor meals.