Whether it’s saving time, sticking to a diet, or trying new foods, it’s easy to see why meal kits and prepared meals have taken the world by storm. Just a few years ago, your options for home meal delivery were pretty limited, but this is no longer the case. The market is positively teeming with great options, so how do you determine the best meal delivery services to suit your needs?
Our experts have conducted a deep dive into the leading options for meal kits and other forms of meal delivery. Based on their research (more on that below!), we’ve compiled our recommendations for the top fourteen meal delivery services to suit any diet.
Here, you’ll find the best companies to accommodate plant-based, low-carb, weight-loss, and many other dietary preferences as well as our top picks for the best all-around meal delivery services you can order right now.
Blue Apron – Best meal delivery service for international food
Home Chef – Best meal delivery service for customizability and variety
HelloFresh – Best family-friendly meal kit
Wide selection of unique vegetarian recipes, including dishes with Beyond Meat
Optional wine subscription service to pair with your meals
Blue Apron is one of the most popular and recognizable meal kit delivery services on the market, and that’s not by coincidence. This company earned the top spot on our list thanks to its multifaceted services, good prices, and – most importantly – its tasty meals. My colleague’s review on Blue Apron goes deeper into what makes this service shine.
Adventurous palates will love the diverse and delicious ingredients featured in Blue Apron’s menu. The company’s eclectic and internationally inspired recipes like the Crispy Paneer Cheese offer unique flavors that you won’t see in most other meal kits. Every week, enjoy selections with flavors from all over the world, including Vietnamese, Italian, and Cajun-inspired dishes.
Order up to eight servings of every dish for hungry families
Accessible and easy-to-follow recipes for stress-free cooking
Choose from a variety of both prepared meals and meal kits
Home Chef is one of our favorite meal delivery services thanks to its highly customizable menu and the endless variety of preparation options. Our in-depth Home Chef review goes into more detail about these options, but suffice it to say Home Chef gives you the power to choose your culinary destiny.
Meal kits are great for people who need quick and easy recipe solutions for weeknight dinners. Home Chef’s 15-Minute Meal Kits and Fresh and Easy recipes are perfect for this purpose, but that’s not the only niche this company fills. Recipes from Home Chef’s Culinary Collection feature premium ingredients and more involved cooking techniques.
Culinary Collection dishes, like the Honey-Ginger Salmon pictured above, are perfect for those nights when you want to feel like a chef. As with almost all of Home Chef’s offerings, you can customize this recipe to suit your tastes by replacing the salmon with chicken breasts, filet mignon, or Ahi tuna.
Themed dishes like Oven Ready, Takeout Favorites, and Taste Tours
Farm-fresh and seasonal produce for optimum flavor
Committed to sustainable and recyclable packaging
In many ways, HelloFresh is the gold standard for meal kits. It offers easy (but tasty!) recipes and fresh ingredients at an affordable price, making it an ideal service for just about anyone. Our detailed HelloFresh review has the scoop on this incredibly popular company.
HelloFresh’s iconic dishes are perfect for any palate – including picky eaters and children. Its standard menu is mostly full of modern takes on well-known North American dishes, and you can even set your preference for a Family Friendly menu to ensure you only receive classic, crowd-pleasing dinners.
HelloFresh offers an ever-changing menu of family-friendly recipes, but the service doesn’t shy away from bringing back its most popular dishes. These Hall of Fame meals, like the Black Bean and Poblano Flautas pictured above, are guaranteed to be a hit with any family.
Marketplace allows you to purchase snacks and specialty ingredients à la carte
Offers meal kits as well as Fresh & Ready meals that can be heated and enjoyed in minutes
Internationally inspired dishes for worldly palates
Some meal delivery services specialize in particular diets, like the Mediterranean diet or the paleo diet. Others focus on providing tasty meals that appeal to everyone. Sunbasket is one of our favorite services, though, because it does both and allows you to mix and match between different menus. Sunbasket review goes into greater detail on these many options.
Sunbasket’s comprehensive menu includes dishes for just about any dietary or lifestyle preferences you may have, including plant-based , diabetes-friendly , gluten-free , and more. The Pinto Bean and Hominy Pozole Rojo, for example, is suitable for many diets while also being easy to prepare (ready in just twenty minutes!). And, of course: it’s bursting with delicious, Mexican-inspired flavors.
Image: Japanese Gnocchi
Free shipping on all deliveries
Pick your own meals or let Purple Carrot decide for you
Though many of the services on this list cater to plant-based lifestyles, Purple Carrot stands out for its ability to coax amazing flavor into its dishes. My colleague gave their well-rounded opinion on this service in this detailed Purple Carrot review .
Take the Japanese Gnocchi pictured above. This unlikely combination of flavors unites techniques from Italian and Japanese cuisines to create something new, exciting, delicious, and completely vegan. Garlic, onion, and tomato combine with smoked nori and white miso for a truly transcendent dining experience.
The menu, which is updated weekly, includes breakfasts, lunches, and dinners as well as a “Plantry,” where you can purchase tasty plant-based snacks and desserts like dark chocolate bars and vegan cookies. If you adhere to a vegan diet but don’t want to miss out on any of the exciting flavors a good meal kit can provide, then Purple Carrot is for you.
Curated spice blends are a shortcut to unique and delicious flavors
Weekly shipments include Martha Stewart’s tried and true original recipes
All produce comes fresh straight from the farm
Five menu categories including vegan, health-focused, and family-friendly meals
At first glance, Marley Spoon’s biggest draw is likely its relationship with famed homemaking guru Martha Stewart. The collaboration with Martha allows subscribers to enjoy expertly designed recipes like the Warm Bacon and Lentil Salad seen above, but this service’s benefits reach far beyond its celebrity ambassador.
My colleague’s Marley Spoon write-up details their thoughts on the pros and cons of this service. If you ask me, though, its most desirable feature is its thorough efforts to reduce its global footprint. Marley Spoon’s website contains detailed information on its packaging, including the sustainably sourced paper and cardboard materials it uses for shipments.
Beyond sustainable ingredients and materials, Marley Spoon is also dedicated to carbon neutrality. Its carbon offset projects include planting trees in Uruguay and Venezuela (over 44,000 to date) and distributing efficient cookstoves to Zambian families.
Order anywhere from four to twelve meals each week
Individually packaged meals are easy to store and fully recyclable
All meals are gluten-free and peanut-free
Freshly also accommodates other dietary needs such as soy- or dairy-free diets
Freshly prides itself on providing single-serving meals that are tasty, healthy, and super easy to prepare. The company’s food philosophy involves reducing sugar, preservatives, and processed ingredients in favor of real food with real flavor and nutrients. Our dedicated Freshly review discusses this service’s mission in greater detail.
Freshly’s meal plans let you choose from several fun menus, all of which are nutritious and gluten-free. One menu, Takeout Twists , imitates your favorite takeout flavors with dishes like Chicken Tikka Masala. The FreshlyFit plan , meanwhile, includes high-protein dishes like the Paleo-Friendly Pulled Pork shown above. FreshlyFit meals are perfect for active lifestyles.
Freshly is also a great choice for busy lifestyles. Its meals are all designed to be perfectly portioned for individual servings and are ready to enjoy after just three minutes in the microwave.
USDA-Certified Organic meal delivery service
Menus for both low-carb and plant-focused diets available
Ingredients are pre-chopped and sorted for painless prep
Recyclable and eco-friendly packaging
Green Chef’s commitment to organic, ethically sourced ingredients makes it perfect for those of us who want to be mindful of our impact on the planet. Our in-depth review goes into more detail on the qualities that make Green Chef such a great service.
My favorite feature of Green Chef, however, has to be its simple and delicious menu options. Rather than box you into a specific diet like keto or pescatarian, Green Chef offers three menus designed with the simple goal of clean, healthy eating in mind.
The Plant-Powered menu features a collection of both vegan and vegetarian recipes, while the Keto + Paleo menu is filled with low-carb options. A third option, the Balanced Living menu, contains a variety of healthy meals without necessarily conforming to a particular diet. These streamlined plans make it easy to step into healthier eating habits with Green Chef.
Specialized weight loss plan for a healthy vegan diet
Constant menu of over fifty dishes
Plant-based meal delivery services tend to go one of two ways when it comes to creating menus. Some create plant-focused dishes that celebrate vegan ingredients like eggplants or lentils. Others use vegetable proteins to recreate the flavors of non-vegan meals like cheeseburgers or chicken nuggets.
Veestro is firmly in this second category, making it a great choice for people who want to enjoy plant-based versions of classic dishes like the Southwest BBQ Chick’n shown above. All of the dishes in its expansive menu come frozen, ready to heat and eat for easy vegan breakfasts, lunches, and dinners. Our in-depth Veestro review discusses more specifics on these dishes.
Sticking to a plant-based diet can be difficult for a number of reasons. For many people, the effort of sourcing and preparing vegan ingredients can be too much. For those new to the diet, the cravings for guilty pleasures like chicken nuggets can make it easy to stray. Veestro’s easy-to-prepare menu makes it easy to eat vegan dishes every day.
Free shipping across all plans
“Reset” plans help you detox and kickstart your journey to healthier eating
One of the most pervasive myths about meal delivery services is that they rob you of the chance to enjoy ultra-fresh ingredients in your dishes. Splendid Spoon is one of the best meal kits to prove that theory wrong. If freshness is your goal, Splendid Spoon’s smoothies, soups, and noodle bowls hit the mark beautifully.
My colleague reviewed this service and found it to be both delicious and convenient!
One of our favorite fun features of Splendid Spoon’s menu is the company’s choice to highlight key ingredients in its dishes. For example, the Tangy Ginger Noodles pictured above contain healthy ingredients like red peppers, which help the body absorb iron, and almonds, which are loaded with antioxidants.
Splendid Spoon’s menu focuses on light, fresh dishes rather than hearty dinners. This can be perfect for people looking to reset their diets, but some people may also find that this service is best suited for daily lunches and snacks. Either way, there’s no denying that Splendid Spoon’s unique approach to healthy eating is both tasty and exciting.
Fourteen meals to choose from each week
Limited vegetarian dishes and no options for specialized diets
Swap out the sides and proteins on select dishes
Add a protein pack for extra servings of ground beef or chicken breasts
When compared to eating out or preparing your own meals, meal kits are already a great deal. All but the most expensive meal delivery services are cheaper than a typical restaurant. And the time savings versus buying groceries and finding recipes are impossible to deny. However, despite these savings, it can still feel like you’re spending a lot of money when you buy a week’s worth of meals at once. With EveryPlate, though, this isn’t the case.
EveryPlate is actually owned by HelloFresh, but it functions as its own meal delivery service providing absolutely unbeatable deals. Meals start at just $4.99 per serving – but that doesn’t mean they skimp on flavor! Our dedicated EveryPlate review talks more about this service’s affordable flavors.
One thing I really like about EveryPlate is that you aren’t limited to just “budget” meal options. Each week, you’ll have the option to order some premium meals which include gourmet ingredients for more luxurious dishes like the Tomato Garlic Scallops pictured above. Because EveryPlate’s affordable prices make it easy to save money, I love the option to splurge on the occasional gourmet meal.
Order anywhere between five and 21 meals each week
Free shipping for delivery on Friday or Saturday
Fresh n’ Lean is a prepared meal delivery service specially designed for active lifestyles. This service is sponsored by many high-profile athletes including tennis legend Sloane Stephens and boxer Sean Hemphill. But you don’t have to be an athlete to reap the benefits of these innovative meals! Our Fresh n’Lean review discusses this company’s plans in greater detail.
Fresh n’ Lean offers a weekly changing menu of single-serving meals containing natural, organically grown foods. You can order as many meals as you want, including breakfasts, lunches, and dinners. This is especially notable since many meal delivery services don’t offer breakfast. This makes Fresh n’ Lean’s breakfast menu – which includes high-protein dishes like the Cremini Mushrooms and Spinach Frittata shown above – all the more desirable.
Input your gender, height, weight, and more for a curated diet experience
Customizable to suit your needs, including your taste preferences
One weakness of many diet-focused dishes is that they can sacrifice flavor for nutrition. Despite its name, Diet-to-Go doesn’t fall into any such trap! This prepared meal delivery service is designed with weight loss in mind, but it functions perfectly as a one-stop-shop for easy-to-eat meals every day of the week. Our expert review on Diet-to-Go has more information on this service.
Diet-to-Go serves up to three meals a day – breakfast, lunch, and dinner – and it’s easy to substitute or swap out any meals you aren’t interested in for tastier-looking options. And there sure are a lot of tasty picks to choose from! The menu includes a vast array of meal options, including things like bagels and muffins for breakfast, Mediterranean tapas for lunch (pictured above), and Herb Crusted Tilapia or Vegetable Ravioli for dinner.
The five-week menu rotation helps ensure you never get tired of any of these meals either, making it easy for solo diners to enjoy three stress-free daily meals and maybe even lose some weight along the way.
Pick your own meals or let Factor choose for you
Shipping is free with any order
Keto’s low-carb approach to health and weight loss has made it one of the most popular niche diets. In response, there are many meal kits and prepared meal delivery services that cater to the needs of keto dieters.
Everyone’s needs are slightly different, but if I had to choose one keto plan to reign supreme, it has to be Factor. Our Factor review discusses the service in detail, but here’s what I love about its keto offerings:
Factor provides 23+ meals every week, including around nine keto-friendly main dishes, like the Chicago-Style Italian Beef featured above. There are other high-protein and low-carb meals available, but Factor makes it easy to filter your dietary preferences if you want to stick strictly to keto dishes.
Main courses aren’t the only keto delight to enjoy, either! You can also add on a variety of snacks and desserts to your weekly delivery, including keto cheesecakes, smoothies, and protein packs.
Partner plan lets you double up to lose weight with your partner, friend, or roommate
Studies show an average weight loss of 15 lbs after two months
Plans include basic, prepared meals as well as frozen, protein-rich dishes
Free NuMi app accompanies plan to help you stay motivated
Many of the services discussed in this list are great choices for people in search of ways to eat more healthily. If your goal is specifically to lose weight, however, then Nutrisystem may just be the best service for you. My colleague’s Nutrisystem review weighs the pros and cons of this diet meal service.
Nutrisystem’s diet plan is an all-encompassing menu that seeks to replace your favorite dishes with healthier options. These healthier options take the form of highly processed frozen and shelf-stable meals so this is not the best choice for someone who craves fresh, natural ingredients. However, considering you get all your meals taken care of, the service is pretty affordable at less than $10 per day!
Nutrisystem’s all-encompassing diet meal plan even accounts for those mid-day cravings and those with a sweet tooth. Instead of feeling guilty for enjoying a dessert, indulge in guilt-free sweets like the Chocolate Brownie Sundae pictured above. This after-dinner treat is low in calories but high in fiber and protein, so go ahead: give into the temptation!
Starting Price Per Serving
Meals per Delivery
Meal kit – ready in 30-55 min
$7.99 or free for larger orders
Meal kit – ready in 15-55 min
$7.99 - 13.99
Meal kit – ready in 20-45 min
Prepared meals and meal kits – ready in 3-45 min
$8.99 (free on first order)
Meal kit – ready in 20-30 min
Meal kit – ready in 20-40 min
Prepared meal – heat and eat
Meal kit – ready in 20-30 min
Prepared meal – heat and eat
Weekly, bi-weekly, or monthly
$9.99 or Free with subscription
Prepared meals and smoothies – ready to eat or drink
Meal kit – ready in 30-60 min
Prepared meal – heat and eat
Prepared meal – heat and eat
Prepared meal – heat and eat
Prepared meal – heat and eat
30-42 (including snacks)
When we set out to find the top quality meal delivery services in any given category, we take a long hard look at what people are really looking for from their meals. The services we recommend must contain fool-proof recipes (like Home Chef ), diet-friendly meals (like Sunbasket ), and above all, delicious food!
High-quality ingredients – Everything in the kit should be ethically sourced, high quality, and fresh. Bonus points for organic and non-GMO options!
Clear-cut recipes – Since you’re cooking these dishes yourself, it’s important to have easy-to-read recipes and well-organized ingredients.
Support for dietary preferences – Whether you’re gluten-free or pescatarian, you should be able to order meals that cater to your needs without headache or uncertainty.
Easy to store – Whether meals come fresh or frozen, they must be easy to stack and store in your fridge or freezer. Especially if you’re buying in bulk!
Quick to reheat – The convenience of a prepared dinner is lost when it takes half an hour to cook. You should be able to enjoy your meal in minutes.
Full of flavor – Low-quality frozen dinners can taste processed or just plain bad. The right prepared meals don’t skimp on taste.
Easy, flexible plans – You don’t want to get penalized just for skipping a week of meals. The best services make it easy to tailor your subscription to your needs.
Menu variety – Nobody wants to eat the same old things every day. The best meal delivery services provide dynamic menus that change every week.
Affordability – While it’s fun to splurge on a fancy meal, overpriced subscriptions aren’t a great long-term solution. We look for the perfect balance of quality and cost-effectiveness.
You may recognize popular food delivery services like Postmates as great last-minute resources to get meals delivered hot and fresh from your favorite local restaurants. While these services represent the ultimate in convenience, they aren’t quite as sustainable as meal kits and other meal delivery services, which provide more cost-effective and environmentally friendly meal solutions.
Once you decide on the right company for your needs, there are two major factors to consider when selecting a meal plan. The first is how many meals you want per week, and the second is what sort of diet you want your meals to adhere to.
Home Chef provides more flexibility than most of its competition when it comes to choosing how many meals you want to receive each week. You can choose anywhere from two to six meals per week for up to six people. Compare this with Blue Apron, which only lets you choose up to four meals per week for a maximum of four people.
The diet-focused meal delivery services, like Sunbasket , place more emphasis on accommodating your dietary preferences and restrictions. This includes avoiding certain ingredients – like dairy or shellfish – as well as adhering to specialized diets like paleo. After you input these preferences, then you can consider adding extra servings to your plan.
The cost of a meal delivery service can vary dramatically depending on the number of servings you order, whether you choose to upgrade any of your dishes, and a variety of other factors. Specialized meal delivery services like Green Chef typically have higher prices to accommodate their organic or diet-friendly ingredients.
The biggest factor to keep in mind is that the advertised “starting price” of many services isn’t necessarily the price you’ll pay. Factor’s starting price is $11 per serving, but you only get that price if you order eighteen meals a week. If you subscribe to just four meals a week, you’ll be paying $15 per serving – one of the highest per meal costs of any service on this list.
On the other end of the spectrum, EveryPlate offers the most affordable meal kit on the market. We love this service because its advertised price of just $4.99 per serving is true of any order size, meaning you can get incredible deals on weekly dinners even if you order their smallest plan.
Different services offer different levels of control over when and how you receive your orders. One of the many reasons Blue Apron takes the top spot on our list is the control it gives you over your deliveries. You can select any day of the week – including weekends – for your kit to be delivered. Blue Apron also provides detailed tracking information and guarantees your package will arrive by 8 pm on your chosen delivery day.
Other services, like HelloFresh offer similar flexibility in choosing your delivery day.
Some are slightly more limited: Home Chef , for example, doesn’t offer delivery on weekends.
Smaller companies, like Veestro , are less likely to offer a specific delivery date. Instead, they may simply provide a delivery estimate based on your location relative to their distribution center. With these companies, you generally have to rely on the tracking information to make sure you get your package in time.
These days, pretty much all the major companies make it easy to skip an order for any reason. The only caveat is you’ll have to make sure you’re mindful of the cutoff time.
For example, canceling Home Chef is quick and painless, as our How To Cancel guide shows, but you have to remember to pause your subscription before 12 pm CET on Friday, otherwise you’ll receive (and be charged for) one more week’s worth of meals.
First and foremost, a meal plan needs to support your diet and ideal eating habits. If you have severe food allergies, you’ll want to make sure the company you subscribe to explicitly avoids cross-contamination. For example, if you have celiac disease, then you may be more comfortable with a 100% gluten-free service like Freshly rather than a service that offers dishes both with and without gluten.
This is true if you have other food-sensitive conditions too, but everybody is different. First and foremost, you should speak to your healthcare provider if you have any concerns about subscribing to a meal delivery service.
Beyond health-related reasons, meal delivery services should also conform to your budget. If you’re looking to save money, then pricier services like Green Chef probably aren’t for you. Instead, check out budget-friendly kits like EveryPlate .
As far as taste is concerned, it’s up to you to check out the menus of each service you’re considering. For example, Veestro and Splendid Spoon are both great plant-based meal delivery services, but they serve different palates. Veestro’s frozen meals recreate classic dishes using vegan ingredients, while Splendid Spoon offers light and fresh meals that celebrate the plant-based ingredients themselves.
Meal Delivery Services are absolutely a worthwhile investment based on the time and energy savings they offer. The best part about the current meal kit market is the sheer variety available. Whether you’re adhering to a specific diet, want to expand your culinary horizons, or simply looking to save some time on meal prepping, there’s a meal plan perfect for your needs.
While it’s not the overall cheapest meal kit, Home Chef provides incredible value for money. The starting price per serving is less than major competitors like Blue Apron and HelloFresh, but the sheer variety of menu options makes Home Chef a great choice for anyone looking to get more bang for their buck.
EveryPlate has almost no competition as the least expensive meal delivery service. With a base price of just $4.99 per serving, you’ll be hard-pressed to find a more budget-friendly meal kit.
Being “healthy” can mean drastically different things to different people. Sunbasket and Green Chef offer high quality, organic ingredients, and Diet-to-Go and Nutrisystem have good solutions for people trying to lose weight. Fresh n’ Lean , however, stands out among the crowd for its commitment to simple but delicious meals perfect for a healthy, active lifestyle.
This list features several top-notch meal delivery services dedicated to serving a wholly plant-based menu. Our pick for the top spot, however, has to go to Purple Carrot . While other vegan services like Splendid Spoon and Veestro serve particular niches, Purple Carrot provides the traditional meal kit experience.
With Purple Carrot, you can enjoy cooking your own diverse and delicious dinners like black bean burgers and poke bowls without any animal products.
Different bodies and lifestyles respond to different diet regimens, and it’s important to discuss any major dietary changes with your healthcare provider.
Having said that, Nutrisystem offers one of the most thorough weight loss plans for people whose primary goal is shedding some pounds. This company’s comprehensive array of meals, shakes, and snacks account for every craving you may have, making it easier to stick to your plan and achieve your weight loss goals.
Vegetarians have it easier than vegans in this regard since dairy products like cheese seem to be extraordinarily prevalent in meal kits. Plant-based meal kits like Purple Carrot and Splendid Spoon are, of course, perfectly suitable for vegetarian diets. If you don’t want to go full-on vegan, though, Blue Apron and Home Chef – our top two overall meal kits – both have phenomenal vegetarian menus.
Keto and paleo diets are the two most popular low-carb diets, and many meal kits and prepared meal delivery services cater specifically to these diets. Factor and Fresh n’ Lean in particular have great low-carb meal plans. My personal favorite, however, is Green Chef . Rather than force you to choose between these two similar diet regimens, Green Chef has an all-encompassing Keto + Paleo plan , letting you enjoy benefits from both of these diets.
Meal delivery services are growing at an exponential rate, with the market expected to more than double from approx. $5 billion in 2021 to nearly $12 billion in 2022. An estimated 17% of Americans have subscribed to a meal kit at least once, and that number is only going to go up!