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Author Mike Pawlik
Mike Pawlik Writer
Updated on May 16th, 2024
Fact checked by Deborah Leigh

10 Best Meal Delivery for Mediterranean Diets in 2024

Finding meal delivery services that cater to the Mediterranean diet can be challenging. While there are tons of meal delivery services to choose from, not all will offer a specific Mediterranean plan – but I’ve come up with 10 that fit the bill. 

My team and I have researched and tested several of the best options for this year to bring you the ones  that emphasized healthy foods like whole grains, fruits, vegetables, seafood, beans, nuts, and more.

Factor tops the list for me, thanks to its varied menu of prepared meals. Its menu offers an ever-changing mix of meat, fish, and vegetarian dishes, while the extras available include quality proteins, breakfast items, and smoothies.

But Factor won’t be for everyone, and my list includes options for all kinds of diners, from serious athletes to busy families. Ready to find yours? Read on to see my research on the best meal delivery services for Mediterranean dieters. 

Short on time? Here Are the Best Meal Delivery Services for Mediterranean Diets 2024

  1. Factor – Best for high-end prepared meals

  2. Green Chef – Best for organic Mediterranean ingredients

  3. Blue Apron – Best gourmet service for the Mediterranean diet

  4. HelloFresh – Best Mediterranean meal kits for families

  5. Home Chef – Best for customization
See 5 more meal delivery services

The Best Mediterranean Diet Meal Delivery Services Reviewed

1. Factor – Best for High-End Prepared Meals

Factor's Tuscan Shrimp with Creamy Kale & Zucchini-Pepper-Onion Medley

Key Features

  • High-quality, non-GMO ingredients

  • Track your meals on MyFitnessPal, Carb Manager, and others

  • Other dietary options include gluten-free, keto, and high-protein

  • Current deal: Get $130 off with code DELIVERY130

Factor’s dietitian-designed prepared meals are made for busy, active lifestyles. All its meals are single-serving and ready-made, which means no prep, cooking, or cleanup. If you ask me, it doesn’t get much easier than that!

What’s on the Menu?

The menu changes each week (expect 30+ dishes), with filters for keto, spicy, low-carb, vegan, dairy-free, and other requirements. You can find out more about what to expect in my colleague’s Factor review.

Factor offers some great add-ons, too, including cold-pressed juices and smoothies, high-protein breakfasts, salads, and keto-friendly sweet treats. You can also pick up extra portions of Mediterranean-friendly proteins, including Parmesan Garlic Chicken Wings and Pan-Seared Salmon. 

Check out the labels while exploring the menu to find the right choices. Look for markers such as Keto, Calorie-Smart, Protein Plus, and Vegetarian on most meals. One that I like in particular is Cozy Cravings. 

What Makes It Special?

You’ll get a free 20-minute online consultation with an in-house nutrition coach when you sign up. And there are further nutrition coaching packages available if you feel like you need extra support with your diet. This is great if you’re new to the Mediterranean diet and need help starting.

The service ships fresh meals, which sets it apart from many other services specializing in ready-to-eat food. And the shelf life is pretty good, up to 7 days from delivery, which is another point in Factor’s favor. So, you’re covered until the next shipment.

Is It Good Value?

Factor is 1 of the pricier meal delivery services out there, for sure. But the quality and sustainability of the produce and proteins take it to a different level compared to many of the salt- and sugar-laden prepared meals.

There’s usually a good range of plant-based, veggie, and non-veggie dishes. And athletes and gym junkies will love the high-protein options available. These include a varied mix of meat and fish to complement a Mediterranean lifestyle.

You can order between 6 and 18 meals per week, making Factor a great choice for anyone who wants to stock up the fridge or freezer with healthy, ready-to-heat dishes. The more you order, the lower the price per serving, too, with meals starting at $10.49 .

2. Green Chef – Best for Organic Mediterranean Ingredients

Green Chef's Mediterranean Shrimp & Sun-dried Tomatoes

Key Features

Green Chef fairly recently introduced its dedicated Mediterranean plan. With recipes full of veggies and good-for-you fats, this plan sits alongside Green Chef’s other diet-friendly options, including the Keto, Protein Packed, and Plant Based plans. 

What’s on the Menu?

You’ll have access to the full menu of 45+ recipes each week, regardless of which plan you choose. It’s good news for anyone wanting to combine lean meat and fish dishes with vegan and veggie options. Find out how our reviewer got on when they gave Green Chef a go at home.

You’ll find Mediterranean flavor in entrees such as Gyro-Spiced Pork Tenderloin Kale Salad with Garlicky Croutons, Tomato, and Feta, and Mediterranean Chicken with Artichokes, Roasted Peppers, and Pepita Pesto. 

There are plenty of add-ons to choose from. Look out for breakfast options like the Red Pepper and Swiss Egg White Bites, Banana Nut Muffins, and a selection of flavored oatmeals, plus additional proteins like salmon, barramundi, and chicken.

What Makes It Special?

Green Chef stands out as the first meal kit service to receive CCOF certification. It is also USDA-certified. This company partners with farmers for sustainable, flavorful food, sourcing organic ingredients from family-owned farms.

Most of the meal kits take around 30 minutes to cook. Still, Green Chef is suitable for beginners or those pressed for time. The sauces and marinades arrive ready to use, and some of the veggies are chopped to make prep easier.  

The service offers nutrition coaching sessions. During these 20-minute sessions, you'll receive valuable advice from a registered dietitian. Nutritionists specialize in various areas, so choose the 1 that aligns with your needs best.

Is It Good Value?

What separates Green Chef from its cheaper counterparts is certified organic produce and eggs. While it may not be the best service for those on a tight budget, if you prefer to prioritize organic ingredients and premium proteins, it could be worth the cost. 

The minimum order is 3 meals for 2 people per week, but you can get as many as 4 meals for 6. Prices start at $9.99 per serving, with a new customer discount when you order the maximum number of servings.

3. Blue Apron – Best Gourmet Service for the Mediterranean Diet

Blue Apron's Crispy Skin Salmon & Orzo with Lemon-Caper Sauce

Key Features

  • Gourmet options at a great price point

  • Easy-to-follow recipes, plus prepared dishes

  • Other dietary options include low-calorie and diabetes-friendly

  • Current deal: Enjoy meals starting as low as $5.59

Blue Apron’s entire Wellness menu has been inspired by the Mediterranean diet. You’ll find recipes like the Crispy Skin Salmon and Orzo with Lemon-Caper Sauce (pictured) that are filled with vegetables, whole grains, quality proteins, and healthy fats. 

What’s on the Menu?

The service is known for its Meal Kits, but there’s now a range of Prepared & Ready dishes that arrive fresh and just require heating in the microwave. There are also Ready-to-Cook dishes that just require assembling in the accompanying oven-safe pan.

The Mediterranean diet inspires the entire Blue Apron Wellness menu. You’ll find recipes like the Crispy Skin Salmon and Orzo with Lemon-Caper Sauce (pictured) that are filled with vegetables, whole grains, quality proteins, and healthy fats. 

Blue Apron’s extras are where this service really shines. As well as meal bundles, you can also pick up breakfasts, desserts, healthy salads, and prepared meals for 1 or 2 people in the Add-ons section.

What Makes It Special?

The recipes are easy to cook – even for novice chefs. You’ll find helpful recipe cards both in your box and online, plus some how-to tips and follow-along videos via the app and website if you need extra guidance. 

Many of Blue Apron’s recipes are suitable for weight loss. They contain plenty of lower-carb and lower-calorie recipes that promise to be balanced and packed with flavor.

Is It Good Value?

If you don’t just want Mediterranean-inspired recipes, there are other cuisines, too. In fact, Blue Apron has 1 of the largest selections out there, with influences from Korean, Middle Eastern, and other cuisines. And you can tailor some dishes by swapping the protein to make them vegetarian.

The minimum order is 2 meals for 2 people per week, with a maximum of 5 meals for 4. If you opt for the maximum order, you’ll be able to get Blue Apron’s cheapest price per serving of $5.59. Prepared & Ready meals are single serving and the minimum order is 4 meals.

4. HelloFresh – Best Mediterranean Meal Kits for Families

Lemon-Rosemary Chicken Cutlets with Parmesan Couscous & Heirloom Grape Tomatoes from HelloFresh

Key Features

  • Great value for money 

  • Wide range of seafood and veggie recipes

  • Easy Prep and Easy Cleanup options

One of the things that makes HelloFresh so appealing is its vast choice compared to many other meal delivery services. It offers 1 of the largest weekly menus out there.

What’s on the Menu?

HelloFresh’s range of Mediterranean-inspired seafood and veggie options particularly stands out, with dedicated Pescatarian, Veggie, Meat & Veggie, and Fit & Wholesome plans. That said, you’ll always have access to the full menu.

There’s a Family Friendly plan, too, which features tons of crowd-pleasing dishes that kids love. You can also customize some recipes – adding Pecan- and Walnut-Crusted Chicken to your Chickpea Tinga Tacos, for example. 

There’s a lot more to this company than I could possibly cover here, so find out how our reviewer got on when they put HelloFresh to the test at home. 

What Makes It Special?

HelloFresh is a service that places a strong focus on sustainability and promises only high-quality produce and proteins – though it offers few organic options (for organic, you’ll be better off Green Chef). 

You can find many recipes in the on-site Cookbook. Under World Cuisines you’ll find Mediterranean recipes, among many others. You can also browse by Dishes, and some options are Taco, Pasta, and Bowl Recipes.

Is It Good Value?

Everything in your box will be perfectly portioned to help cut down on food waste. Ingredients are seasonal and responsibly sourced. And there’s a wealth of information on the website about the company’s social initiatives and details on how to recycle your packaging. 

The minimum order is 2 recipes for 2 people per week, but you can order as many as 6 recipes for 4 – another reason why HelloFresh is so great for families. Prices start from $3.32 per serving when you order the maximum number each week.  

5. Home Chef – Best for Customization

Home Chef's Mediterranean Skillet with Turkey, Zucchini, and Feta

Key Features

  • Wide range of low-prep meals

  • Swap, upgrade, or double-up on the protein 

  • More than 30 dishes to choose from each week

Many of Home Chef’s recipes are well-suited to the Mediterranean diet. This is a service that regularly scores high in our rankings – and you’ll see why in my colleague’s detailed Home Chef review.

What’s on the Menu?

At Home Chef, you'll find around 40 meals on the menu. While browsing, you'll discover Meal Kits, Express, Oven-Ready, Lunch, Bundle & Save, and Extras meal categories. For quick meal options, focus on Express, Lunch, and Bundle & Save.

Various meals feature the Mediterranean term in their titles. But you may periodically want to toss in some other cuisine types, too. And with Home Chef you can pick up recipes that fall under vegetarian, calorie- and carb-conscious eating styles.

Home Chef offers a great selection of add-ons, too. As well as being able to pick up extra protein (some of which is available in bulk – great for families and barbecues!), you can add ready-to-bake desserts, low-effort Mediterranean-style salads, bread, breakfasts, and more.

What Makes It Special?

The Customize-It feature lets you make many of the meals Mediterranean-friendly. If you want to cut back on your red meat intake, for example, swap the sirloin in your dish for salmon. 

Love risotto but don’t care for tuna? Order your Ahi Tuna Toscana and Creamy Parmesan Farro Risotto with antibiotic-free chicken instead.

When you sign up, you can also select from a limited list of ingredients you want to avoid. These are beef, pork, poultry, fish, shellfish, peanuts, tree nuts, sesame, and mushrooms. 

Is It Good Value?

A subscription to Home Chef is well worth considering. With its extensive meal selection and robust customization options, you can choose or customize meals to suit your needs and preferences.

The minimum order is 2 recipes for 2 people per week, with the option to order a maximum of 6 recipes for 6 people. Pricing starts at around $7.99 per serving. But note that this is just an estimate, and customizations and add-ons will change the total of your final order.

6. BistroMD – Best Weight Loss Meals for Health Concerns

BistroMD's Tilapia with Orange Parsley Sauce

Key Features

  • Doctor-designed, chef-prepared meals

  • No MSG, aspartame, or trans fats

  • More than 150 dishes on a rotating 6-week menu

BistroMD’s prepared meals are great for weight loss or managing health issues. Every subscription includes support from the service’s in-house dietitians, and flexible programs let dieters choose how many meals they’ll have daily. 

What’s on the Menu?

All the meals are prepared, so you don’t have to worry about weighing your food, counting calories, or tracking anything via food apps. Having your daily food intake delivered to your door with zero prep or cleanup required is what appeals to many about BistroMD’s service. 

With dishes such as Italian-Style Omelet, Chicken-Spinach Meatloaf with Tomato Glaze, and Fisherman’s Seafood Stew, you’re certainly spoiled for choice. You can get a more in-depth look at the menu in my colleague’s review

The flash-frozen, calorie-controlled dishes are a simple way to take control of your food intake. There’s even the option to add EATS (essential and tasty snacks) to your plan, so you can enjoy some indulgent nibbles without derailing your goals.  

What Makes It Special?

The programs are varied, with tailored options for women and men. The Heart Healthy plan is the closest you’ll get to the Mediterranean diet, with all the dishes on this menu promising to be within the recommended AHA guidelines for calories, sodium, and saturated fat.

You can select meal plans for either 5 or 7 days a week, with choices for 3 meals daily or just lunches and dinners. Choosing the full 7-day plan provides you with 7 breakfasts, 7 lunches, and 6 dinners. The additional dinner, known as My Night, lets you enjoy any meal of your choice without guilt.

Is It Good Value?

BistroMD is a great option for health-conscious and people looking to lose weight. You just have to provide ample space in your freezer since it ships frozen meals. If you prefer fresh, restaurant-quality meals with long shelf life, Factor may suit you better.

The minimum order here is lunch and dinner for 5 days, but you can order meals in a few other combinations. For instance, you can get lunch and dinner for 7 days or commit to the Full Plan which includes breakfast, lunch, and dinner for 7 days. If you go for the maximum order, you’re looking at a price of $8.24 per serving.  

7. Purple Carrot – Best Vegan Meal Delivery for Mediterranean Diets

Mediterranean Stuffed Sweet Potatoes with Crispy Chickpeas & Cashew Cheese from Purple Carrot

Key Features

  • Prepared meals and meal kits

  • Add breakfast, lunch, snacks, and more 

  • Other dietary options include soy-free, gluten-free, and high-protein

Many of Purple Carrot’s entrées are suitable for a Mediterranean lifestyle, despite not having a dedicated Mediterranean plan. Each dish is full of fruits, vegetables, whole grains, and healthy fats, with exciting recipes that’ll entice even the fussiest of meat-eaters.

What’s on the Menu?

The Meal Kits section is divided into Breakfasts, Lunches, Dinners, and Plantry subcategories. Dinners provide the widest selection, with 12 options, whereas Lunches and Breakfasts each have 4 dishes. Dinners are available in 2 and 4 servings, Lunches in 2, and Breakfasts in 4. 

Purple Carrot provides 16 ready-made meals, all crafted for swift and effortless serving in minutes. If you wish to stash some dishes in the freezer for future use, pick among several frozen meals. 

You can also pick up extras, including breakfasts and super-speedy lunches like sandwiches and salad bowls. In the Plantry, you’ll find store-cupboard items like pasta, vegan cookies, and chilled essentials such as plant-based cheeses and black bean burgers.

What Makes It Special?

Purple Carrot aims to make following a vegan diet easier with its mix of simple meal kits, prepared meals, and low-prep options. And, according to our reviewer, you’ll be hard-pressed to find convenient plant-based meals that taste quite as good!

In fact, this service makes wanting to eat more vegetables easy, with dishes like Mediterranean Stuffed Sweet Potatoes with Crispy Chickpeas and Cashew Cheese (pictured) and the Summer Vegetable Ciabatta with Roasted Tomato Vinaigrette. 

The menu also lets you filter gluten-free meals, recipes under 600 calories, and high-protein options. So you can find Mediterranean-inspired meals that fit your requirements with ease.

Is It Good Value?

You won’t find any faux meat substitutes on the menu, which sets Purple Carrot apart from some other vegan services. The vegetables really are the stars of the show here – you’re sure to find a ton of new recipe inspiration plus some ingredients you may not have tried before.

You can order prepared meals or choose from the selection of meal kits available – and the minimum order is different for each. When you choose the maximum number of servings, you’ll pay $8.50 per portion. 

8. Marley Spoon – Best for Variety

Marley Spoon's One-Pot Mediterranean Chicken with Toasted Feta Garlic Bread

Key Features

  • Easy-to-cook meals curated by Martha Stewart 

  • Family friendly and affordable 

  • Other dietary options include vegetarian, vegan, no added gluten, and more

Marley Spoon is a solid option for Mediterranean dieters, particularly those with young families. The menu is packed with fresh, seasonal produce, top-quality meat, and seafood. And it offers hearty portion sizes with tons of variety. And despite our reviewer having some doubts about whether or not they could get to grips with Martha Stewart’s recipes, the dishes proved easy to put together

What’s on the Menu?

There’s no dedicated Mediterranean menu, but just about everything that falls under the Health & Diet and Vegetarian & Vegan categories will suit this kind of lifestyle. Look out for tasty-sounding meals like the One-Pot Mediterranean Chicken (pictured) and Pan-Roasted Tilapia with Potatoes and Herb Butter. 

Most of the meal kits will take anywhere from 30 to 50 minutes to make. If you want to find some ultra-fast dishes for busy weeknights, keep an eye out for the Under 30 Minutes tag while browsing the menu. It does offer a couple of prepared meals each week, too, but these are limited.

There’s a good number of extras to add to your box. From indulgent desserts like classic chocolate brownies and tiramisu cupcakes to high-protein breakfasts and smoothie bowls, you’re sure to find 1 or 2 things that you can’t resist. 

What Makes It Special?

Marley Spoon caters particularly well to various dietary accommodations, offering many meals that have no added gluten, are dairy-free, and are plant-based. 

Look for recipes marked with the Customizable tag to personalize ingredients. For instance, with the Cajun-Spiced Shrimp dish, you can replace shrimp with ready-to-heat chicken or wild-caught shrimp. Note that substitutions may incur a surcharge. 

Is It Good Value?

Marley Spoon isn’t only sustainable in terms of its environmental ethos (it was the first meal delivery service to go carbon neutral) – but its pricing makes sticking with this service sustainable, too.

The minimum order is 2 meals for 2 people per week, up to a maximum of 6 meals for 4. You can expect prices to start at $2.99 per serving for the maximum weekly order. 

9. Eat Clean – Mediterranean Meals With Portion Control

EatClean's Italian Meatball & Pasta Bowl

Key Features

  • Choose between a smaller and a larger portion for each dish

  • The number of available weekly options depends on the serving size

  • Options are available for people eating meat and plants

Eat Clean is a prepared meal delivery service with dozens of recipes on its menu. Uniquely, it allows you to choose from 2 portion sizes to suit your appetite. The service features 4 popular meal plans that include dishes that are characteristic of Mediterranean cuisine.

What’s on the Menu?

The available plans are Traditional, Plant Based, Keto, and Paleo. And each offers meals that we can consider Mediterranean, at least to some degree. Note that the service only displays recipes for the next week. For planning further ahead, consider subscribing to Factor

Italian Meatball & Pasta Bowl and Creamy Shrimp Spaghetti are some Traditional dishes that qualify. In the Plant Based category, I'd highly recommend Vegetable Lasagna with Broccoli and Vegetarian Paella. I also notice some fusion meals that may suit, depending on your preferences.

You may like Paleo and Keto dishes if you aren't a strict Mediterranean dieter. If so, you should like paleo Creamy Tuscan Chicken with Mixed Veggies. Note that besides entrees, you’ll find desserts in each section. For more info, read our complete review

What Makes It Special?

Eat Clean gives you the flexibility to choose portion sizes that align with your dietary needs. The options available are Regular Portion and Large Portion. Eat Clean offers this choice of portion size for every dish across all meal plans.

The number of meals you can order changes based on the portion size you select. You can select between 6, 8, 10, 12, 14, or 20 servings per week regardless of the portion size.

Also, note that the price per recipe is higher for larger than smaller portions. But I find the difference worthwhile considering the serving size if you have a big appetite, of course. 

Is It Good Value?

Eat Clean may be a good choice if you enjoy mixing Mediterranean cuisine with other styles. Otherwise, you'll have a limited selection since you can only select 1 plan. For a broader range of prepared Mediterranean meals, consider opening a BistroMD account.

The portion size and the number of meals influence the price per recipe. Starting prices are at $4.30. The more meals you order, the more the cost per recipe decreases.

10. Diet-to-Go – Best Mediterranean Weight Loss Meals

Diet-To-Go's Italian Chicken with Cous Cous Pilaf & Roasted Green Beans

Key Features

  • Calorie-controlled prepared meals 

  • Diet support with every subscription 

  • Some customization options available

Diet-to-Go has a dedicated Mediterranean plan that’s ideal for weight-loss dieters trying to stick to a menu that’s rich in veggies, fruits, nuts, grains, fish, and lean meats. Each meal is ready to heat and eat, which means no prep, cooking, or cleanup.

What’s on the Menu?

There are options for breakfast, lunch, and dinner to suit a wide range of preferences. The chef-prepared dishes arrive fresh – so you can heat and eat in minutes. 

You can make meal swaps and customize some of the dishes – as my colleague discovered. But the Mediterranean plan promises to be varied, with dishes such as Greek Chicken with Quinoa, Herb-Baked Salmon, and Cran-Apple Muffins. 

Other dedicated programs include the Balance, Balance-Diabetes, Keto-Carb30, and Veggie plans. Some of the meals will cross over, but it’s nice to see that you’re not necessarily locked into 1 specific diet forever if you decide you want to try others, too.

What Makes It Special?

The service has been certified by both the American Heart Association and the American Diabetes Association. It offers calorie- and portion-controlled meals that are proven to help you lose weight.

You can customize the Mediterranean plan. Once you select it, you can choose to get meals for 5 or 7 days a week. Further, opt for 2 (without breakfast) or 3 dishes a day.

Diet-to-Go is known for its professional health support, too, including that of a registered dietitian, nutritionist, and certified health coach to help you meet your goals. 

Is It Good Value?

Diet-to-Go is a viable solution if shedding pounds is your main goal. But if you prefer having dishes that taste good, BistroMD would make a better option

The minimum order is lunch and dinner for 5 days per week, but you can get a couple of other combinations. For instance, you could opt for 3 meals per day (breakfast, lunch, and dinner) for 5 days per week, or 2 or 3 meals per day for 7 days per week. If you go with the largest order, you’ll pay just $4.60 per serving.

Quick Comparison Table

Top Plans
Top Plans
Factor logo
Green Chef logo
Blue Apron logo
Hello Fresh logo
Home Chef logo
BistroMD logo
Purple Carrot logo
Marley Spoon logo
Eat Clean logo
Diet-to-Go logo
Our Rating
Our Rating
Starting Price
Starting Price

$10.49 Per Serving

$9.99 Per Serving

$5.59 Per Serving

$3.32 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$2.99 Per Serving

$4.30 Per Serving

$4.60 Per Serving

Minimum Order
Minimum Order

6 prepared meals

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

6 meals

10 prepared meals

Meal Types
Meal Types

Prepared meals

10-45 minute meal kits

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Kits, speedy kits, oven-ready

Prepared meals

Meal kits, prepared meals

30-60 min meal kits

Prepared meals

Prepared meals

Prep Time
Prep Time

2-3 min

25-40 min

5-45 min

5-50 min

5-50 min

2-3 min

3-40 min

20-40 min

3 minutes

2-3 min

Active Deals
Active Deals

Tips for Choosing the Best Mediterranean Meal Delivery Services

Here are some things to look out for when you’re shopping around for a Mediterranean diet-friendly meal delivery service:

  • Check the ingredients: Contrary to popular belief, the Mediterranean diet isn’t very restrictive. However, if you want to reap the benefits of this style of eating, there are a few ingredients to look for, such as fruits, colorful veggies, fish, lean meats such as chicken, whole grains, beans, nuts, and other healthy fats like avocados.  

  • Check it’s within your budget: It goes without saying that your meal delivery service needs to be affordable for you, however, note that the Mediterranean diet does focus hugely on quality ingredients – such as extra virgin olive oil – that may cost a little more. Services such as Green Chef are pricier because it focuses on organic ingredients, too.

  • Think about your skills and schedule: If you take pleasure in preparing meals (or desire to acquire the skill), you may prefer a service offering meal kits as opposed to pre-made meals. If you frequently find yourself short on time and in need of a speedy meal, prepared dishes, such as those from Factor, that can be easily reheated in the microwave might be more suitable for you.  

  • Don't fear change: You might test out a few services before finding the perfect one. Luckily, all the services on my list offer simple cancelation methods.

Benefits of Eating the Mediterranean Diet

Following the Mediterranean diet can improve your health and well-being. People living in Mediterranean areas, especially southern Italy and the Greek islands, often live longer and healthier lives. Of course, the fresh air and lifestyle contribute to this as much as the diet.

People consuming Mediterranean dishes generally don't eat processed foods, red meat, and refined breads. And they have a glass of wine now and then. If you’re considering adopting this diet, also check out the best wine delivery services ranked by our experts 

The benefits of the Mediterranean diet are many, with the following ones being among the most important:

  • By following a Mediterranean diet, you reduce the consumption of foods that contribute to heart disease. As a result, the diet reduces the risk of stroke. 

  • Individuals following this diet typically have a longer lifespan because Mediterranean food lowers the risks of heart attacks and cancer. Estimates suggest that adhering to this diet can reduce the risk of death by 20%, regardless of age.

  • Research suggests that the Mediterranean diet can lower the risk of dementia. This is likely because it improves cholesterol and blood sugar levels and blood vessel health, which together may reduce the likelihood of developing Alzheimer's disease or dementia.

  • The Mediterranean diet can aid you in losing weight and maintaining it. This effectiveness is due to its focus on wholesome, fresh foods.


Does Blue Apron have a Mediterranean diet plan?

Blue Apron’s Wellness meals are strongly inspired by the Mediterranean diet with lean proteins and an emphasis on fresh fruits and vegetables. You’ll also find lower-calorie and low-carbohydrate meals that do an excellent job of supporting good health, weight loss, or weight maintenance.

Do experts recommend the Mediterranean diet?

The Mediterranean diet is the #1 expert-recommended diet for those interested in optimizing their health. It supports weight loss and weight maintenance through the intake of lean meats, fresh fruits, and colorful veggies, healthy fats like extra virgin olive oil, and nutrient-dense superfoods like okra and spinach. 

One of my favorite meal delivery services for the Mediterranean diet is Green Chef. With a dedicated Mediterranean plan that focuses on veggies and good-for-you fats, the recipes are balanced and exciting, while the ingredients are organic and high quality.

Does HelloFresh have Mediterranean meals?

HelloFresh doesn’t have a specific Mediterranean plan, however, lots of its meals could fit the bill – particularly those in the Fit & Wholesome plan

The Mediterranean diet isn’t necessarily a set-in-stone regimen, rather, it focuses on certain key ingredients like lean white meats and fish, with a heavy emphasis on fruits, veggies, and healthy fats from quality oils and nuts. With that in mind, lots of HelloFresh’s meals can easily be considered “Mediterranean-influenced”.

Is the Mediterranean diet good for vegetarians and vegans?

Vegetarians can easily follow the Mediterranean diet as it features large quantities of fruits, vegetables, beans, nuts, and healthy grains. Vegans will want to skip (or swap) the cheese, yogurt, and other dairy products and might find it easier with a dedicated plant-based service like Purple Carrot.

Best Meal Delivery Services for Mediterranean Diets in 2024 — Final Score

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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