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Written by: Kenaz Filan on Sep 1st, 2022

10 Best Meal Delivery Services for Mediterranean Diets in 2022

Like the Mediterranean diet, meal delivery services are becoming increasingly popular with health-conscious people. They can save you time on planning menus and shopping for fresh, healthy foods. But which one is best for you if you follow the Mediterranean diet? 

Several services will deliver Mediterranean staples like fruits, vegetables, lean protein, and healthy fats directly to your door as a meal kit with recipes. Some will even pre-chop your vegetables or send you prepared meals you just need to heat and serve – it all depends on how much time you’re willing to spend in the kitchen. 

If you’re looking for the best Mediterranean diet meal delivery services, you’re in luck! Home Chef tops the list for me thanks to its wide menu and protein customizations, but the other services on our list all offer excellent Mediterranean options.

 

Short on time? Here are the best meal delivery services for Mediterranean diets of 2022

  1. Home Chef – Biggest range of Mediterranean diet-friendly meals

  2. Blue Apron – Best seafood and vegetarian meals for a Mediterranean diet

  3. Green Chef – Best 100% organic Mediterranean meals to your door

  4. HelloFresh – Best seafood and vegetarian meals for a Mediterranean diet

  5. BistroMD – Mediterranean diet weight-loss meals designed by a doctor

See 5 more meal delivery services 

Comparison table

FAQ 

Our Best Mediterranean Diet Meal Delivery Services Reviewed

1. Home Chef – Biggest Range of Mediterranean Diet-Friendly Meals

Mediterranean Skillet with Turkey, Zucchini, and Feta

Key Features

  • Over 30 weekly menu choices

  • Loads of customization options

  • A wide range of low-prep meals

  • Current Deal: Get 16 Free Meals!

Many of Home Chef’s 30+ weekly dishes are well suited to the Mediterranean diet. It  regularly scores high in our rankings, and you’ll see why in our detailed Home Chef review.

Thanks to Home Chef’s Customize It feature, you can make most other meals fit a Mediterranean diet plan with a few swaps here and there. Want to cut back on red meats and eat more fish? Make your Sirloin Steak and Maitre d'Hotel Butter with salmon fillets instead. Love risotto but don’t care for tuna? Order your Ahi Tuna Toscana and Creamy Parmesan Farro Risotto with chicken or salmon instead.

Home Chef sends sustainably sourced and locally harvested ingredients, with some organic options. Its flexibility and wide range of menu offerings make it tough to beat.

2. Blue Apron – Most Affordable Mediterranean Diet Meal Delivery Service

Tomato Achaar with Glazed Shrimp & Lime Rice

Key Features

Blue Apron’s Wellness menu was inspired largely by the Mediterranean diet. You’ll find meals like Crispy Skin Salmon and Romesco Lentils with Sweet Peppers and Lemon Yogurt that feature fruits, vegetables, whole grains, and lean proteins. You can read more in our full Blue Apron review.

The Mediterranean diet also recommends a glass or two of red wine each day so you could take advantage of Blue Apron’s optional wine delivery. And if you’re dieting to lose weight, Blue Apron has also teamed up with WW (formerly Weight Watchers) to offer low-calorie but nutrient-dense meals.

For all it offers, Blue Apron’s prices are modest. Entrees start at just Price: Missing price for Product undefined per serving. For around $120 a week, Blue Apron’s Signature for 4 plan provides four tasty and healthy suppers to a four-person family.

3. Green Chef – Best 100% Organic Mediterranean Meals to Your Door

Mediterranean Shrimp & Sun-dried Tomatoes w/ Sauteed Zucchini, Bell Pepper & Olives

Key Features

  • A USDA-certified organic company

  • Many ingredients arrive already prepped

  • Deliveries come in 100% recyclable packaging

  • Current Deal: Get $135 Off + Free Shipping

Green Chef has recently introduced a dedicated Mediterranean plan. Entrees like Italian Shrimp & Creamy “Rice” and Baked Ricotta Chicken with Pesto Green Beans sound decadent but still allow you to stick to healthy eating habits.

I counted eight Mediterranean dishes on offer when I was researching this article, but you’ll have access to the full menu of 24 dishes each week. Our detailed review covers some of the other plans and diets that Green Chef caters to. 

Not only does Green Chef stand out for its range of healthy diets, but it has some of the highest-quality produce out there, with 100% organic ingredients. 

Most meal kits take 25-30 minutes to cook. This is pretty standard but other services sometimes offer speedier options. That’s not to say Green Chef isn’t suitable for beginners (or those pressed for time), as sauces and marinades come fully prepared and many vegetables arrive pre-chopped.

4. HelloFresh – Best Seafood and Vegetarian Meals for a Mediterranean Diet

Lemon Rosemary Chicken Cutlets

Key Features

When you choose HelloFresh’s Pescatarian plan, HelloFresh will select seafood and vegetarian entrees for you. Most of these should suit Mediterranean dieters just fine. There are some cream-based sauces in the mix, but the Mediterranean diet recommends moderation in dairy products, not abstinence.

HelloFresh suggests meals based on your chosen plan, but you can pick from the whole menu. You can swap out your Chickpea Tinga Tacos for Pecan and Walnut Crusted Chicken and get lean protein along with a serving of nuts. See how our reviewer got on in our tried-and-tested HelloFresh review for more.

While HelloFresh concentrates on bringing you high-quality produce and meats, it offers few organic options. 

5. BistroMD – Mediterranean Diet Weight Loss Meals Designed by a Doctor

Tilapia with Orange Parsley Sauce

Key Features

  • Gluten-free meals tested to FDA gluten-free standard

  • Over 150 chef-prepared menu items on each rotating six-week menu

  • No MSG, aspartame, or trans fats

  • Current Deal: Get 25% Off + Free Shipping

If you’ve been trying to drop pounds on the Mediterranean diet, BistroMD’s prepared meals could help. Every BistroMD subscription includes free consultations with a dietitian and BistroMD’s five-day or seven-day programs offer both lunch and dinner with optional breakfast.

Licensed dietitians create delicious daily meals that provide all the nutrition you need with only 1,200 to 1,400 calories. Most dishes are compatible with the Mediterranean diet but we go into more detail on the menu in our full BistroMD review.

Losing weight couldn’t be any more convenient as BistroMD’s flash-frozen meals like Blackened Chicken with Creamy Smoked Paprika Sauce need only be reheated. For those coming to the Mediterranean diet to lose weight or improve their health, you won’t find an easier-to-follow program.

BistroMD caters to several other diets, including Gluten-Free, Heart-Healthy, Diabetic-Friendly, and Menopause programs.

6. Purple Carrot – Best Vegan Meal Delivery for a Mediterranean Diet

Lemon Miso Pasta with Broccoli & Chile Pepita Parmesan

Key Features

Purple Carrot doesn’t have a dedicated Mediterranean diet plan but all Purple Carrot’s entrees are suitable for people eating the Mediterranean way. They contain lots of fruits, vegetables, and nut proteins with healthy unsaturated fats. 

Since all Purple Carrot meals are entirely plant-based, they contain no red meat or other animal products. See how our reviewer got on for the full low-down.

Keeping up on your recommended six to seven daily servings of fruits and vegetables can be tough. Purple Carrot makes eating enough veg easy, with meals like Mediterranean Stuffed Sweet Potatoes and Summer Vegetable Ciabatta.

The menu lets you filter gluten-free, under 600 calories, and high-protein recipes so you can find Mediterranean dishes that fit your requirements.

7. Factor – Best High-End Prepared Meals

Tuscan Shrimp with Creamy Kale & Zucchini-Pepper-Onion Medley

Key Features

  • Track your Factor meals on MyFitnessPal, Lose It!, Cronometer, or Carb Manager

  • Free 20-minute consultation with a diet counselor

  • Antibiotic and hormone-free, gluten-free, and non-GMO

  • Current Deal: $130 Off your first 6 boxes!

Factor’s prepared meals are targeted at those living a busy, active lifestyle. They start at $$130 Off your first 6 boxes!, making it one of the most expensive meal delivery services on our list. However, for that price, you’re getting healthy, balanced meals that run between 500-750 calories. 

Fitness dieters will find an excellent range of fish, veggie, and chicken choices. There’s usually a good range of Mediterranean-inspired dishes, like Mediterranean Chicken with Chickpea Mash and Tuscan Shrimp with Creamy Kale. 

There’s a new menu each week, with filters for ketogenic, spicy, low carb, vegetarian, vegan, dairy-free, and other requirements. Find out more about the menu in our detailed Factor review.

You also have the option to order Factor+ add-ons, ranging from pre-cooked Pan Seared Salmon to smoothies, soups, and wellness shots.

8. Diet-to-Go – For Mediterranean Dieters Wanting to Lose Weight

Italian Chicken with Cous Cous Pilaf & Roasted Green Beans

Key Features

  • Healthy ingredients keep blood sugar and cravings stable 

  • Meals include sides, condiments, and fruit

  • Heat-and-eat meals make sticking to new eating habits easy

  • Current Deal: Save 50% Off

Diet-to-Go recipes are certified by the American Heart Association and the American Diabetes Association. Its plans can help you lose weight or even manage diabetes. (If you’re diabetic, though, check with your physician before signing up for any meal delivery service.) Our Diet-to-Go review has more info on its healthy prepared meals.

As you might expect from a weight-loss-focused service, Diet-to-Go’s meals are calorie- and portion-controlled. Licensed dietitians create the menu and trained chefs make the dishes. The Keto-Carb30 plan provides no more than 30 grams of net carbs a day and its Balance Diabetes menu clocks in under 45 grams of carbs with meals also lower in fat and sodium.

The focus at Diet-to-Go is more on short-term weight loss than long-term maintenance. Many of its entrees allow you to substitute in Mediterranean-friendly ingredients, and heat-and-eat meals like Harissa Salmon and Basil Parmesan Chicken give you an easy onramp into healthier lifestyle choices.

9. Marley Spoon– A Full Organic Mediterranean Menu

One-Pot Mediterranean Chicken with Toasted Feta Garlic Bread

Key Features

  • Fast, easy-to-cook, Martha Stewart-curated recipes 

  • 40 unique recipes per week

  • Five dietary options including vegetarian, low-calories, or dairy-free

  • Current Deal: Get $120 off Your First 5 Boxes

The Mediterranean diet is all about fresh, seasonal produce and top-quality meat and seafood. Marley Spoon uses those ingredients in almost all its meal kits. Many Marley Spoon options feature generous servings of fresh vegetables and use healthy Med-friendly fats.

Marley Spoon collaborates with super-hostess Martha Stewart on its menus. But if cooking with Martha makes you feel intimidated, relax! Our Marley Spoon reviewer had the same reservations, but said, “When the time came to cook, the recipe cards made everything clear.” 

Although Marley Spoon doesn’t have a dedicated Mediterranean menu, just about everything offered on the Health & Diet and Vegetarian & Vegan plans will suit a Mediterranean lifestyle

And with prices starting at just $2.99 per serving, Marley Spoon’s quality comes at a very reasonable cost.

10. Sunbasket – A Full Organic Mediterranean Menu

Salmon with roasted new potatoes and charred broccoli

Key Features

  • Optional lunch, breakfast, and snacks

  • 100% organic and sustainably harvested ingredients

  • Fresh & Ready options on the table in a few minutes

  • Current Deal: $90 off Plus a Free Gift!

Thanks to its dedicated Mediterranean plan offering 6-7 meals per week, Sunbasket is a great Mediterranean diet delivery service. 

Sunbasket also offers lunch and breakfast as well as grocery items like sustainably raised Faroe Island salmon fillets and raw or precooked organic chicken. If you want to try a new Mediterranean recipe, you can be sure Sunbasket’s ingredients are always top-quality.

Quality comes at a price, though, as Sunbasket is one of the more expensive meal delivery services on my list. Our reviewer goes into a full cost analysis, if you want to know more.

If you want to live the Mediterranean lifestyle, it may be worth the money. Sunbasket’s weekly deliveries of fresh organic fruits and vegetables, as well as lean, sustainably sourced proteins, make healthy eating easy and delicious.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
9.8
9.5
9.3
9.2
9.1
8.9
8.6
8.3
8.1
8
Starting Price
Starting Price

$6.99 Per Serving

$5.74 Per Serving

$5.99 Per Serving

$3.79 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$5.49 Per Serving

$4.60 Per Serving

$2.99 Per Serving

$4.27 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

2 meals for 2 people

3 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

4 prepared meals

10 prepared meals

2 meals for 2 people

2 meal kits for 2 people/4 prepared meals

Meal Types
Meal Types

Kits, oven- & grill-ready, prepared

20 - 60 min. meal kits

30-minute meal kits

20 - 30 min. meal kits

Prepared meals

30-minute meal kits

Prepared meals

Prepared meals

30 min. meal kits

Fresh & Ready meals, 30-Min Meal Kits

Prep Time
Prep Time

5-50 min

5-45 min

25-40 min

15-40 min

2-3 min

3-40 min

2-3 min

2-3 min

20-40 min

3-40 min

Active Deals
Active Deals

Tips for Choosing the Best Mediterranean Meal Delivery Services

Here are some things to check when you’re shopping around for a Mediterranean meal delivery service.

  • Know your kitchen skills: If you enjoy preparing elaborate recipes (or want to learn), you might prefer a service that offers meal kits you make yourself. If you want to spend as little time in the kitchen as possible, you may do better with prepared meals you simply heat in the microwave. 

  • Check the ingredients: Look for meal kit services that provide a variety of fresh foods and that offer organic, locally sourced, and sustainably harvested ingredients. Also look for clear ingredient lists that warn you of allergens like milk or tree nuts.

  • Price isn’t everything:  If you’re on a three-meal plan for two people, an extra $0.50 per serving only adds $3 a week. That’s a small price to pay to upgrade to meals you love vs meals you think are okay.

  • Don’t be afraid to switch: You may go through a few meal delivery services before finding the one that fits. All the services on this list offer easy cancellation policies.

Bottom Line: Is a Mediterranean Diet Meal Delivery Service Worth It?

Short answer: Absolutely.

Long answer: Meal delivery can be expensive, especially services that cater to specialized health diets. But your time is valuable too, and meal delivery services will save you the headache of shopping and meal planning. Mediterranean diet meal delivery services are also cheaper and far healthier than most takeout meals.

If you want to improve your kitchen skills, or if you’re just getting started on a Mediterranean diet, a meal delivery service can introduce you to new cooking techniques and ingredients that will set you up for a future of eating healthier.

FAQ

Does Blue Apron have a Mediterranean diet plan?

With lean proteins and an emphasis on fresh fruits and vegetables, Blue Apron’s Wellness meals are strongly inspired by the Mediterranean diet. Blue Apron also offers WW Meals for those dieting for weight loss.

Is the Mediterranean diet good for vegetarians and vegans?

The Mediterranean diet features large quantities of fruits, vegetables, beans, nuts, and healthy grains, so it is an excellent choice for vegetarians. While vegans will want to skip the cheese, yogurt, and other dairy products, it is entirely possible to eat a nutritious and delicious vegan Mediterranean diet.

Does HelloFresh have Mediterranean meals?

While HelloFresh does not have a dedicated Mediterranean menu, its Veggie and Pescetarian meal plans are both very well suited to a Mediterranean diet as they omit red meat and saturated fats.

About The Author

Kenaz Filan

Contributing Writer, Delivery Rank

Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.

Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.
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