10 Best Healthy Meal Delivery in 2023: Top Picks

Signing up for a healthy meal delivery service can be a bit of a challenge. The term “healthy” means many different things, depending on who you ask. Finding the right service offering the types of ingredients and foods you personally deem healthy is anything but easy or simple.

I’ve researched, tested, and rounded up the best healthy meal delivery services. Every service on this list offers meals based on whole foods that are rich in nutrients and low in processed and artificial ingredients.

Factor tops the list thanks to its fitness-related menus like Keto, Calorie Smart, and more. But there’s something on this list for every need. Whether you’re looking to lose a few pounds, eat more plants, or feed your family more nutritious meals, you’ll find a service here that meets your needs. Read on and eat better!

The Best Healthy Meal Delivery Services Reviewed

1. Factor – Best Prepared Meal Service for Healthy Meals

Factor caters to individuals with a focus on fitness and a busy lifestyle. Its high-quality single-serving prepared meals are free from antibiotics, and hormones, and the menu provides a diverse range of dietary options.

One of the standout features of Factor is its commitment to quality ingredients. All ingredients are GMO-free, and the meats are sourced from pasture-raised and grass-fed animals. The salmon is sustainably sourced, reflecting Factor's dedication to responsible food practices.

You can choose from various Factor plans, including Chef's Choice, Keto, Calorie Smart, Flexitarian, Vegan & Veggie, and Protein Plus. But you’re free to order across the menu no matter which plan you choose. If you subscribe to Factor, you can enjoy a variety of cuisines, including Italian, Latin American, Cajun/Creole, Jamaican, Indian, and more. Our reviewer was very impressed with the menu after trying Factor at Home.

The Roasted Garlic Chicken above is a Calorie Smart meal with just 390 calories per serving. The chicken breast is brined and seasoned with smoked pepper, garlic, and parsley, then sauced with a rich brown au jus gravy. The mashed potatoes are made with sour cream and onion for a filling side dish that has just 29 g of carbs per serving and is served with tasty roasted green beans.

Preparing Factor meals is incredibly easy. With no cooking required, you simply need to remove the plastic tray from its sleeve, puncture the film cover, and heat it in the microwave. Alternatively, meals can be heated in a conventional oven, although this method takes longer. If you prepare to cook your own food, try Green Chef, which has similar meal plans to Factor.

Factor also provides a range of add-ons like breakfast skillets, smoothies, and keto-friendly desserts. You can even supplement your meals with additional proteins such as chicken breast, bison jalapeño bratwurst, pan-seared salmon, filet mignon, and air-dried beef. This menu selection is 1 of the reasons Factor always scores high on our list of the best prepared meal delivery services.

You can get a free consultation with 1 of Factor’s in-house dietitians. If you find your 20-minute session helpful, you can sign up for more nutrition coaching sessions. This is a great perk if you’re trying to lose weight or make lifestyle changes.

The minimum weekly Factor order is 6 single-serving meals, and you can order up to 18 meals. Prices start at $6.19 per serving. Factor is 1 of the pricier services on my list, but you can’t beat its quality and convenience.

2. Green Chef – Best Meal Service for Healthy Organic Meal Kits

Green Chef is the first USDA certified organic meal delivery service and my top choice for individuals seeking healthy organic meals. All produce and eggs are organic, all meats are hormone- and antibiotic-free, and all seafood is sustainably harvested.

Green Chef offers a variety of plans to suit different dietary preferences. Plans include Keto, Protein Packed, Mediterranean, Vegan, and Gluten-Free. With prepared sauces, marinades, and seasonings included in each meal kit, cooking with Green Chef is hassle-free. The detailed, color-coded instructions provided make preparation a breeze, with most meals taking only 20-30 minutes to cook.

Green Chef’s menu features international cuisines like Thai, Mediterranean (Greek), Italian, Latin American, classic American, Middle Eastern, and more. This variety adds versatility to the meal kits, ensuring a wide range of flavors and options.

I tried Green Chef at home and was very impressed with the meals I produced. Most meals are ready in 35 minutes or less, with some options taking just 10 minutes. 

Each meal is designed with nutritionally dense ingredients, ensuring that customers receive the necessary nutrients without sacrificing portion size or flavor. If you don’t have time to cook your meals, check out the prepared options from Factor.

In addition to its meal choices, Green Chef provides a variety of add-ons. You can order extras like French toast, egg bites, and breakfast tacos as well as extra proteins such as salmon, shrimp, steak, ground meats, and chicken breasts.

Green Chef's certified gluten-free meals are safe for those with celiac disease or serious gluten sensitivities. When browsing the menu, you’ll see that most Green Chef meals are gluten-free.

Green Chef also prioritizes eco-friendly packaging, utilizing recyclable materials or paper whenever possible. While it may be a pricier option, Green Chef’s value lies in its high-quality, organic, and sustainably sourced ingredients.

Green Chef prices start at $9.99 per serving. The minimum weekly order is 3 meals for 2, but you can order up to 4 meals for 6, which makes Green Chef a great choice for big households.

3. HelloFresh – Good Selection of Balanced, Lower-Calorie Meals

HelloFresh offers a wide range of meal kits for diverse tastes and dietary preferences. As the world's largest meal delivery service, HelloFresh has mastered the art of meal kits. The recipes feature only fresh, seasonal produce, and the packaging is designed to make ingredient organization effortless.

Meal plans include Veggie, Pescatarian, Fit & Wholesome, and Family Friendly, allowing customers to narrow down their choices based on their specific needs. But whatever meal plan you choose, you can order any item on the HelloFresh menu.

HelloFresh labels its recipes by difficulty, with most dishes labeled Easy or Medium. This allows you to select meals matching your culinary skill level. You can also look for the Hall of Fame tag, which marks HelloFresh’s most popular recipes. With an extensive menu of American and international favorites, subscribers have plenty of options each week.

HelloCustom lets you personalize your meals by swapping certain ingredients or protein choices. For example, you can choose a broccoli side instead of potatoes to reduce carb intake. Over 12 recipes each week offer customization options, so you can get exactly the meal you want.

HelloFresh has an extensive selection of recipes and blog posts on its website, which can serve as a valuable resource for culinary guidance and inspiration. Whether you need cooking tips or ideas for weeknight dinners, HelloFresh has you covered.

For those concerned about calorie intake, HelloFresh offers Fit & Wholesome meals containing 650 calories or less per serving. There are also options labeled as carb- and calorie-smart for those seeking healthier choices. And for busy nights you can pick Easy Prep meals like the One-Pan Tacos pictured above, which are ready in just 15 minutes.

Our expert reviewer praised HelloFresh for its exceptional 24/7 customer support. If you’re looking for a convenient and hassle-free meal delivery service, you’ll love HelloFresh. And for added convenience, you can buy produce, desserts, proteins, and other items at the HelloFresh Market.

HelloFresh prices start at $3.32 per serving, with a 15% discount available for students, military, first responders, and veterans. You can order between 2 and 6 meals of 2 or 4 servings per week.

4. Home Chef – Most Customizable Healthy Meal Service

Home Chef’s wide selection of meal kits offer many health-focused options. If you’re looking for lower-calorie and lower-carb options, or if you want to feed your family more nutritious meals, Home Chef is a great choice. My colleague tried Home Chef at home and loved it.

Home Chef is famous for its flexibility and customization. Home Chef offers meal kits suitable for various skill levels and schedules, as well as add-ons to create your own meals. The menu features a wide range of familiar American recipes, as well as Culinary Collection dishes that showcase premium ingredients like filet mignon or mahi-mahi that are perfect for special occasions.

With Customize It, Home Chef gives you the option to swap or double protein on most recipes. For example, you could substitute turkey meatballs with ground beef, ground pork, or plant-based Impossible Burger. This level of customization sets Home Chef apart from other meal kit services, as it offers a greater variety of choices.

Home Chef caters to families with many family-friendly meals available. You can easily identify family-sized portions with the Family Meal tag. Additionally, Home Chef's Market offers protein bundles, breakfast items, and desserts that’ll please everyone at the table.

Easy Prep kits are ready in 10-30 minutes, while Oven-Ready options require minimal assembly before baking. You can learn new techniques and boost your confidence in the kitchen while having quick and easy meals available for nights when time is short or you don’t feel like cooking.

Home Chef offers filters to avoid recipes with common allergens, although the selection for special dietary needs is somewhat limited. It's important to note that all meals are prepared in the same facility, which may pose a risk of cross-contamination. Individuals with severe sensitivities should check out our list of the best allergy-friendly meal delivery services.

Home Chef’s minimum weekly order is 2 meals for 2 people, but you can order up to 6 meals for 6. If you have a large hungry household, Home Chef can help everybody eat better. Prices start at $7.99 per meal.

5. Fresh and Easy – Fastest Healthy Meal Kits

Fresh and Easy is Home Chef’s line of fast meals, designed for individuals who want healthy suppers without a lot of kitchen hassle. It caters to those pressed for time, featuring recipes that can be prepared in under 15 minutes. Our reviewer found Fresh and Easy was one of the quickest ways to whip up a home-cooked meal.

Fresh and Easy meals arrive pre-portioned and ready to use, eliminating the need for slicing, chopping, or peeling ingredients. This makes them particularly appealing to beginner cooks. Oven-ready dishes come with an oven-safe tray, while grill-ready specialties are packaged in a grill-safe bag. As a result, using Fresh and Easy meals minimizes the need for pots and pans, leading to minimal cleanup.

In addition to quick meal kits, Fresh and Easy offers prepared meals and salads, perfect for those who prefer eat-and-run options. Prepared meals can be easily heated in the microwave, while salads only require a simple mixing of fresh ingredients. The Jalapeño-Popper Chicken pictured above only takes 10-15 minutes of cooking time.

Fresh and Easy subscribers still have access to the full Home Chef menu, so you can mix and match meals from both menus. Dietary preferences can be specified when you subscribe, and Home Chef’s Customize It feature is also available for Fresh and Easy meals. You can order the Jalapeño Popper Chicken pictured above with pork chops or sirloin steak if you prefer.

If any issues arise regarding your meal order, you can reach out to Home Chef's customer service or access its comprehensive Help Center. It's important to note that all information and support for Fresh and Easy meals are provided under the Home Chef branding.

There’s a decent selection of vegetarian meals, but those on specialized diets like vegan or keto will do better with a service that meets their needs such as Green Chef. But omnivores looking for a faster suppertime solution will find that Fresh and Easy makes dinnertime significantly less stressful.

Fresh and Easy’s minimum weekly order is 2 recipes for 2 people, with a maximum of 6 recipes for 6 people per week. The cost starts at $7.99 per meal.

6. Blue Apron – Best Healthy Gourmet Meals

Blue Apron prioritizes health and convenience. With a wide variety of weekly options, Blue Apron ensures that healthy food doesn't have to be boring, offering an array of flavors to suit different preferences.

All Blue Apron ingredients are responsibly sourced, non-GMO, and of the highest quality. Blue Apron prioritizes sustainable sourcing, with seafood and meat free of antibiotics and hormones. It also supports local and seasonal ingredients by working with over 100 family-run farms.

Blue Apron offers international and American recipes with sophisticated twists. Our expert reviewer was very impressed by Blue Apron’s exciting and varied weekly menu.

Blue Apron knows how to give a simple meal an international twist. The Crispy Skin Salmon with Couscous, Tomatoes, and Labneh pictured above uses za’atar, a Middle Eastern spice blend of marjoram, sumac, and sesame, to add international flair to the salmon. Pearl couscous is tossed with charred red onion, cucumbers, plum tomatoes, and olives, while fresh lemon juice and tangy labneh add sparkle.

Blue Apron's Fast & Easy meals can be cooked on a single sheet pan or in a pot. Ready-to-Cook recipes come with their own pan, eliminating the need for prep work. Customers can even choose Premium recipes that feature high-quality ingredients like fresh seafood and prime cuts of steak, perfect for special occasions.

You can find Blue Apron meal options for various preferences and culinary skill levels. The website provides helpful how-to videos and online demos to guide customers through cooking its meal kits. The service is recommended for anyone looking to simplify their weeknight meals.

Blue Apron's Market offers additional extras like breakfasts, desserts, and kitchen utensils. Customers can also purchase its signature spice blends to enhance their favorite home recipes and even choose from a small selection of prepared meals for busy nights.

For busy professionals and gym-goers, Blue Apron provides weekend delivery, saving valuable time during the week. This feature lets you focus on your fitness goals without the inconvenience of waiting for deliveries. Check your zip code to see if weekend delivery is available in your location.

Blue Apron’s minimum order is 2 meals for 2 each week, with a maximum order of 5 meals of 4 servings each. Blue Apron prices start at $5.74 per serving.

7. BistroMD – Best Healthy Weight Loss Meal Delivery Service

BistroMD focuses on helping individuals lose weight and adopt a healthier lifestyle. With a variety of weight loss plans designed for men and women, as well as other health-focused options, BistroMD caters to different dietary needs and goals. Each plan is created by certified nutritionists and dietitians to ensure well-balanced and nutritious meals that contain no added MSG, trans fat, or aspartame.

It was founded by Dr. Caroline J. Cederquist, a weight loss physician, to provide balanced meals that meet the nutritional needs of patients. With a team of medical professionals, BistroMD offers weight loss programs tailored to various goals and conditions.

BistroMD offers personalized guidance from a dedicated dietitian to help you stay on track and achieve your weight loss or health-related objectives effectively. All meals are fully prepared, eliminating the need for meal prepping, cooking, and cleaning. You don't have to worry about counting calories or tracking your food intake.

BistroMD provides a range of breakfast, lunch, and dinner options. Breakfast items include omelets, frittatas, oatmeal, and bagels, while lunches and dinners feature dishes like meatloaf, chicken, smoked BBQ pork, salmon, and lasagnas.

Each entrée contains less than 450 calories per serving, so BistroMD ensures that you can stay on track with your calorie goals without feeling deprived. The portion sizes are generous, so you won't experience hunger pangs. The freshly prepared meals are flash-frozen to preserve their nutrients. Once they arrive, you just heat them in the microwave and enjoy.

BistroMD offers a range of snacks called EATS (Essential and Tasty Snacks). Our reviewer found these to be a good way to curb cravings. These snacks include high-protein and high-fiber treats such as strawberry cheesecake, cookie dough protein bars, shakes, and chips.

BistroMD’s minimum plan offers 5 weekly lunches and dinners (10 meals), with options to order a full weekly menu of 21 meals. Prices start at  $8.24 per serving, with EATS costing an extra $30 to $40 per week.

8. Marley Spoon – Great for Health & Diet-Related Meals

Marley Spoon offers curated recipes by renowned TV host and cookbook author Martha Stewart. With Marley Spoon, you can expand your cooking skills and explore new cuisines, enabling you to create gourmet meals and simpler family favorites for your family at home.

The extensive menu is easy to navigate thanks to key tags like Kid Friendly, Low Calorie, and One Pot Meal indicating dietary preferences and requirements. Vegan and vegetarian dishes are also available alongside meat-based options. Those with specific dietary needs will find plenty of choices each week. If you follow a specialized diet such as keto, try Green Chef.

The menu features a variety of different cuisines including Mediterranean, American, Korean, Middle Eastern, and Italian. Every week, there are at least 15 recipes labeled with the Health & Diet category if you’re watching your weight or simply want to eat healthier.

The step-by-step instructions provided are easy to follow, with many recipes consisting of 6 steps or fewer. Additionally, the service saves you time with its ready-made sauces and perfectly portioned produce, reducing the amount of preparation required.

You can also order a range of Marley Spoon sides and add-ons, including desserts like brownies, cupcakes, and oat bars, as well as dinner sides like roasted fingerling potatoes. Meal bundles are also available to enhance your dining experience.

Marley Spoon offers meals tagged as No Added Gluten, but all recipes are prepared in the same facility, which may pose a risk of cross-contamination for individuals with severe allergies. Those with celiac disease or serious gluten sensitivity should explore our list of the best gluten-free meal delivery services.

Marley Spoon is dedicated to sustainability, and it was the first meal delivery service to achieve a 100% carbon-neutral status. Its website provides recycling instructions for all packaging materials and insights into how Marley Spoon achieves its zero carbon footprint. It’s also introduced a Climatarian label for meals made with ingredients that produce less than 1.1 pounds of CO2 emissions per serving.

With prices starting at $2.99 per serving, Marley Spoon offers affordable meal options without compromising quality. This makes it an excellent choice for families. You can order between 2 and 6 recipes per week for 2 or 4 people, providing flexibility to meet your needs.

9. Purple Carrot – Healthiest Meal Delivery Service for Vegans

Purple Carrot is great for both seasoned vegans and omnivores who want to eat more plants. With a selection of 8 prepared meals and 8 meal kits each week, along with easy-prep breakfast and lunch options, Purple Carrot offers a range of delicious plant-based dishes. The service goes beyond relying on meat substitutes and instead celebrates the flavors of vegetables in its dishes.

What sets Purple Carrot apart is its colorful and diverse menu curated by professional chefs. The menu showcases seasonal produce and introduces customers to unique plant-based ingredients. With meals like the vegan Eggplant Parmesan, you’ll never miss the meat.

Even if you're not vegan, Purple Carrot is a fantastic way to increase your veggie intake. Our non-vegan reviewer tried Purple Carrot at home and found the recipes to be enjoyable and satisfying, even for meat-eaters with discerning palates.

Purple Carrot’s website is user-friendly, allowing for easy ordering and meal customization. Deliveries arrive in good condition and on time, and each weekly box includes a recipe booklet with clear instructions to assist you while cooking. Customers can navigate the menu using tags like High-Protein, Soy-Free, Gluten-Free, Nut-Free, and <600 Calories. The gluten-free meals aren’t certified, so if you have a severe allergy, try Green Chef.

Purple Carrot prioritizes organic ingredients where possible, particularly in non-produce items like beans, non-dairy milks, tofu, and plant-based cheeses. It’s no wonder Purple Carrot is a perennial favorite on our list of the best vegan meal delivery services.

Purple Carrot offers various dietary options, including low-calorie and nut-free but there are no filters. You’ll need to browse each recipe to see if it fits your needs. Less Prep recipes are designed for minimal cooking and cleanup, featuring prepared sauces and pre-chopped vegetables. You can also order plant-based breakfasts, lunches, pantry staples, snacks, and desserts at the Plantry.

Purple Carrot’s prepared meals can be heated in just 2-3 minutes. Vegan office workers can bring a Purple Carrot meal to work, store it in the fridge, and heat it up in the microwave. It’s a great way to enjoy a healthy and delicious lunch without worrying about animal products in your food.

Your minimum weekly Purple Carrot meal kit order is 3 recipes for 2. Prepared meals can be ordered in 6, 8, or 10 single-serving portion bundles. Prices start at $8.50 per serving.

10. Dinnerly – Best Budget-Friendly Healthy Meal Delivery Service

Dinnerly is the most affordable meal delivery service on this list. But despite its low prices, subscribers still get over 100 options to choose from each week, with recipes that’ll be great for families with children or picky eaters. Dinnerly scores very highly on our list of the best cheapest meal delivery services.

To keep prices low, Dinnerly offers recipes featuring a few high-quality ingredients. Most recipes consist of just 5 or 6 ingredients, simplifying meal preparation and making it ideal for busy individuals and families seeking quick and easy meals. This simplicity also makes Dinnerly a good choice for beginning cooks, as it helps you master the basics before moving on to more complex recipes. 

Unlike many budget meal services, Dinnerly features a good selection of vegetarian meal kits. The weekly menu typically includes around 10 vegetarian and 3-4 seafood dishes, with 1 or 2 vegan options available. The sign-up page even offers a tick box to customize your box to be vegetarian.

The extensive Dinnerly menu impressed our reviewer, who was amazed by the array of choices available. Owned by the same company as Marley Spoon, Dinnerly shares the same quality of ingredients, including some organic options. 

Like Marley Spoon, Dinnerly also has an Ingredient Hub where you can check for problem allergens. But because it also prepares and stores ingredients in the same location, Dinnerly may not be a good choice for those with serious sensitivities.

In addition to meal kits, Dinnerly offers extras such as breakfast items, desserts, and a limited selection of prepared meals. Some entrees are customizable, allowing you to choose different proteins, sides, or starches. For example, gluten-free versions are available for certain pasta dishes.

Unlike most other services that send printed recipe cards, Dinnerly only provides online recipes. Ingredients are bundled together in the box, reducing the need for individually wrapped meal kits. Although this approach may be slightly inconvenient, it helps keep Dinnerly's prices low and minimizes environmental waste compared to other services that rely on plastic packaging.

Your minimum weekly Dinnerly order is 2 meals for 2 and you can order up to 6 meals for 4. Prices start at $2.12 per serving.

Quick Comparison Table

Tips for Choosing the Best Healthy Meal Delivery Services

With so many choices, finding the right healthy meal delivery service can be challenging. Here are some tips to make sure you find the right one.

• Know your culinary skill: If you’re short on kitchen space or cooking skills, you can still eat nutritious and tasty meals by signing up for a healthy prepared meal delivery service like Factor. If you want to improve your culinary game, check out Green Chef. 

• Check the menu: Before you sign up for a subscription, make sure the meal delivery service offers a wide enough variety of meals to keep you and everyone in your house excited about dinner. A service like HelloFresh should offer you enough choices to keep you from getting bored.

• Know your dietary needs: If you’re a vegan, you should check out a dedicated vegan meal delivery service like Purple Carrot to ensure you will always have a regular supply of plant-based meals when dinnertime rolls around. For niche diets like keto, check out Green Chef for keto meal kits.

• Price is important, but be flexible: If an extra $0.50 a serving is the difference between meals you tolerate and meals you love, you’re worth the extra expense. But even on a tight budget, you can afford a healthy budget meal delivery service like HelloFresh.

FAQ

What is the best healthy meal subscription? 

Factor is my pick for the best healthy meal delivery service. Its prepared meals are geared toward those who participate in fitness and an active lifestyle. Each of its meals contains fewer than 700 calories, on average, as well – and it even features a high-protein meal plan.

What is the best organic meal delivery service?

Green Chef is the first USDA-certified Organic meal delivery service and a great choice for people who want to cook healthy organic meals at home. All Green Chef produce and eggs are organic, all meats are antibiotic and hormone-free, and all seafood is sustainably harvested.

Do meal plans work for weight loss?

A dedicated weight loss meal delivery service like BistroMD can definitely help you lose weight. On the BistroMD plan, you get fresh flash-frozen low-calorie meals and counseling that encourages you to practice better eating habits so you keep the weight off once you lose it.

What is the cheapest healthy meal delivery service?

Dinnerly is the cheapest healthy meal delivery service on our list, with prices starting at just $2.12 per serving. With over 100 items to choose from on each week’s Dinnerly menu, you’ll find lots of healthy meals you’ll love without breaking your budget.

Best Healthy Meal Delivery Services in 2023 — Final Score