7 Best Factor Keto Meals 2023: In Tune with Your Diet

Factor is a great service for those committed to the ketogenic diet. Out of its 35+ weekly ready-to-eat meals, 17 to 20 are keto-friendly. Moreover, most of the keto-friendly meals also fit the Protein Plus profile, so both keto dieters and high-protein dieters can benefit by subscribing to this service.

I like that Factor's meals are all prepped and cooked by seasoned chefs based on the guidance of experienced nutritionists. As a result, you have access to an ever-evolving weekly menu that features a blend of American-based and international cuisines. This way, you’ll never have to deal with the monotony of repetition.

Overall, I think Factor is a great keto meal delivery service. But if you need a bit more convincing, I put together a list of some of the most impressive keto recipes on the current menu. So read on and enjoy!

The Best Factor Keto Meals Reviewed

1. Black Pepper & Sage Pork Chop – Best for a Flavorful Dinner

This Black Pepper & Sage Pork Chop boasts an impeccable combination of flavors. The well-marinated pork chop, graced with the aromatic blend of sage and black pepper, blends nicely with the hint of char from grilling, which provides the perfect taste harmony. When you pair this with the Brussels sprouts, transformed by a smoky cheddar fondue and complemented by roasted broccoli, this meal becomes a pleasure for the palate.

With a generous serving of 52 g of fat and a controlled 800 mg of sodium, this dish meets the high-fat, low-carb criteria essential for keto dieters. Moreover, the meal contains quality proteins and nutrient-rich vegetables, which is the rule for all items on Factor’s menu.

Since this culinary masterpiece is a ready-to-eat meal, you’re saving precious time and effort. With Factor's expert preparation, all you need to do is heat the food, be it in a microwave or oven. In mere minutes, you can enjoy a gourmet meal in the comfort of your home.

2. Artichoke & Spinach Chicken – Best Healthy Comfort Food

Whenever you crave comfort food, this Artichoke & Spinach Chicken is the perfect option. Drawing inspiration from the classic, soul-soothing spinach artichoke dip, this dish combines hearty grilled chicken with a lusciously creamy, garlicky artichoke and spinach blend. It's the comfort food you've been yearning for, thoughtfully crafted to nourish your body while satisfying your palate.

Packed with 42 g of fat and 760 mg of sodium (which is a bit high), the dish fits perfectly into the requirements of the keto regimen. Additionally, the blend of protein from the chicken and essential nutrients from the veggies ensures that your body receives high-quality fuel without compromising your keto objectives.

Factor is committed to transparency and high-quality ingredients, and you can see this if you check the list of ingredients, which is available with every recipe. This way, you're always informed about what's on your plate, in both ingredients and nutrition facts.

3. Garlic-Mushroom Chicken Thighs – Best Low-Calorie Dish

The Garlic-Mushroom Chicken Thighs is a low-calorie culinary delight. With only 590 calories per serving, this dish brings forward a complex formula with zesty lemon-infused chicken thighs and aromatic accompaniments. Overall, it’s a testament that gourmet dining can be both flavorful and low-calorie.

If you’re strictly committed to the keto lifestyle, this dish fits right in. With a substantial 46 g of fat per serving, the recipe aligns with the keto dietary framework, which is higher in fat and lower in carbs. 

To make sure everything fits just right, Factor replaced regular rice with Creamy Cauliflower Rice. As a result, the overall carbohydrate content remains low, and the taste and texture of the dish are just as impressive. This shows how much care and dedication goes into creating the weekly Factor menu. 

4. Grilled Filet Mignon & Creamy Parmesan Shrimp – Best Option For A Gourmet Dinner

Try this dish if you’re in the mood for some fine dining but lack the desire to go out. At the heart of this splendid dish are premium ingredients that have been masterfully brought together. The tender filet mignon, grilled to perfection, finds its companion in the roasted broccolini, all enhanced by a smoky onion butter.

The shrimp is imbued with the zest of lemon and a hint of garlic, and it's complemented beautifully by the roasted summer squash infused with aromatic scallion oil. And the crowning touch is the rich Parmesan cream sauce, enveloping the shrimp in a blanket of creamy goodness.

The dish features 55 g of fat per serving, which makes it perfect for keto dieters. Such gourmet options mean that you don't have to compromise on taste or quality even after a long, hard day at work. Simply heat, serve, and allow yourself the luxury of a restaurant-worthy meal without lifting more than a fork.

5. Louisiana Shrimp – Best Southern-Inspired Seafood Dish

Dive into the heart of Southern culinary charm with Factor's Louisiana Shrimp dish. This recipe encapsulates the soulful allure of Creole cuisine, melding traditional flavors with innovative twists, making it a must-try for anyone longing for a gastronomic journey to the American South.

Each ingredient in this dish is thoughtfully selected to build layers of mouth-watering flavors. At its core, the wild-caught shrimp, roasted to perfection, is imbued with the fiery and aromatic touch of blackening seasonings. Beneath, the cauliflower rice provides a comforting base. The infusion of smoked gouda, cream cheese, and a hint of garlic elevates the overall texture.

The pièce de résistance of this dish is undoubtedly the sumptuous andouille chicken sausage gravy. Richly woven with onions, celery, and green bell peppers, all bound together with velvety heavy cream. And for balance, the simply-roasted broccoli florets bring a wholesome, verdant contrast.

6. Indian Butter Chicken – Best Exotic Dinner Recipe

Factor's menu is a delightful tapestry of global cuisines from one corner of the planet to the other. This way, you can test your own culinary boundaries without leaving the comfort of your home. This Indian Butter Chicken recipe is a stellar example of Factor’s inclination toward diversity.

This dish is a harmonious blend of traditional Indian spices and contemporary health-focused adaptations. Starting with a foundation of cauliflower rice, it’s livened up with zesty lime, aromatic cilantro, and a touch of garlic. Then, you have flavorful chicken marinated in the warm embrace of garam masala.

However, the real magic unfolds with the sauce – a decadent infusion of butter, heavy cream, and a medley of spices, including cumin, coriander, chili powder, and an ensemble of masala aromatics, all converging to create a symphony of flavors.

The nutritional profile of this dish is just as commendable as its exquisite taste, especially for keto enthusiasts. With a substantial 47 g of fat per serving, it aligns seamlessly with the high-fat, low-carb tenets of the ketogenic diet.

7. Stroganoff-Style Beef Burger – Best Recipe for Mushroom Lovers

The Stroganoff-Style Beef Burger is a delightful exploration of the complex umami flavor. Often referred to as the "fifth taste," umami is a savory depth that elevates dishes to a whole new level of deliciousness. Factor captures this beautifully in this recipe, marrying the heartiness of the beef burger with the depth of a mushroom stroganoff sauce, creating a palate experience that’s both rich and memorable.

At the heart of this dish lies the grilled burger, meticulously seasoned to lock in its natural flavors. But what sets it apart is the luxurious mushroom stroganoff sauce – a velvety blend enriched with scallions – and the distinctive taste of umami-rich porcini.

Accompanying this central delight are vibrant green beans, roasted to preserve their crunch, coupled with a generous helping of mushrooms. As a finishing touch, savory Parmesan herb butter graces the greens and fungi, adding an additional layer of richness to the ensemble.

Quick Comparison Table

FAQ

Is Factor a good option for keto dieters?

Yes, the service offers between 17 and 20 keto-friendly recipes each week. Professional chefs prepare the meals, and you have the chance to try a wide range of recipes, like this Artichoke & Spinach Chicken, which is a delightful comfort food.

Are Factor's keto meals gluten-free?

Many of Factor's keto meals are gluten-free. However, it's always recommended to check the individual meal details or consult with Factor directly to ensure a meal meets specific dietary requirements.

How much does Factor cost?

Factor can be a bit pricey, but it all depends on how many meals you want to order each week. For instance, if you order 18 meals per week, you can get recipes like the Stroganoff-Style Beef Burger at $6.19 per serving, which is quite a bargain!