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Written by: Joey Kendrick on Nov 22nd, 2022

10 Best Weight Loss Meal Delivery Services 2022: Updated

Many meal delivery services claim to offer easy plans that support weight loss goals, but not all of them are sustainable in the long run. In fact, it can be rather difficult to find a service that doesn’t have steep calorie deficits or meals that taste like soggy cardboard.

Thankfully there are options out there that take the hassle out of healthy eating, and I’ve worked with a team of experts who’ve tried and tested some of the best on the market. I’ve taken their experiences into account along with my own research to bring you this comprehensive list.

My top choice is Blue Apron. Not only does it offer sustainable prices and a good range of carb- and calorie-conscious meal kits, but it distributes nationwide and even has a dedicated Wellness plan that syncs up with the WW SmartPoints system.

Short on Time? Here Are the Best Weight Loss Meal Delivery Services

  1.  Blue Apron – Best WW-approved meals

  2. HelloFresh – Cheapest weight-loss meal delivery

  3. Nutrisystem – Best meal plan for fast weight loss

  4. Home Chef – Best customizable low-calorie meals

  5. Marley Spoon – Best for healthy home cooking

See 5 more weight loss meal delivery services

Quick Comparison Table


The Best Weight Loss Meal Delivery Services Reviewed

1. Blue Apron – Best WW-Approved Meals

lue Apron's Seared Pork Chop with BBQ Sauce

Seared Pork Chops & BBQ Sauce with Mashed Sweet Potatoes

Key Features

Blue Apron gets my top spot thanks to its accessibility, great pricing, and its ongoing association with WW (formerly known as Weight Watchers). While it’s not solely a diet-focused service, Blue Apron’s Wellness menu has healthy options to please everyone.

When my colleague reviewed Blue Apron, they found the recipes particularly easy to follow, thanks to the step-by-step images. Blue Apron even includes tips and tricks to help you on your weight-loss journey – for example, going light on the salt or using an alternative cooking oil.

Blue Apron offers dishes that put a tasty spin on healthy eating. Think Turkey and Mushroom Lettuce Cups with Peanut-Soy Sauce, or Miso-Ginger Salmon. And, if you find a new meal you like, you can keep the recipe card and come back to it time and time again. 

For those extra-lazy nights, Blue Apron offers a small selection of prepared Heat & Eat meals, which can be microwaved for a delicious dinner in minutes. These dishes are only sometimes suitable for low-calorie diets, but they’re a much healthier alternative to ordering takeout!

2. HelloFresh – Cheapest Weight-Loss Meal Delivery

A plate of Steakhouse-Style Pork Chops from HelloFresh

Steakhouse-Style Pork Chops with Creamy Shallot Pan Sauce & Lemony Green Beans

Key Features

HelloFresh’s status as one of the most popular meal delivery services in the United States also makes it one of the most affordable. For healthy and sustainable weight loss, its Fit & Wholesome plan is packed with low-calorie and carb-conscious dishes, and it also offers Vegetarian and Pescatarian menus.

To see if these recipes are as easy to make as they claim, my colleague gave HelloFresh a go for themselves. Spoiler alert: they loved the Shawarma Chickpea Couscous Bowl studded with apricots, roasted bell peppers, and earthy, fragrant spices. 

Even if you don’t pick meals exclusively from the Fit & Wholesome plan, all HelloFresh meals have a good balance of macros and nutrients, and are made using only top-quality proteins and produce. 

The company’s dietitian-approved dinners average around 650 calories per serving, which is easy to fit into a healthy, balanced diet.

3. Nutrisystem – Best Meal Plan for Fast Weight Loss

Nutrisystem’s Mushroom Bolognese

Mushroom Bolognese

Key Features

Nutrisystem is a longstanding meal delivery service that’s specially designed to help with weight loss. It offers an all-encompassing menu for your first seven days, kickstarting your weight loss journey with low-calorie meals and snacks.

My colleague’s in-depth review of Nutrisystem explains the process in greater detail, but the idea is that you can replace all your daily meals with the company’s nutritionally-balanced alternatives.

Once you’re in the swing of things, you can then enjoy “flex meals” and other treats in moderation as you follow Nutrisystem’s proven method. Easy-to-follow shopping lists will also help to simplify your grocery shopping and keep you on track.

If you’re training a lot as well as dieting, you may want to look at a more fitness-focused offering (more on those below). But if the goal is simply to lose weight, Nutrisystem will take care of your diet for you. 

4. Home Chef – Best for Customizable Low-Calorie Meals

A plate of salmon and basil pesto from Home Chef

Basil Pesto Salmon with Grape Tomatoes & Goat Cheese Orzo

Key Features

  • Prices start at $6.99 with our deal

  • 30+ customizable recipes each week

  • Dietary options include carb-conscious, calorie-conscious, and more

  • Current deal: Get 16 Free Meals + Free Gift!

Home Chef has an extensive menu thanks to its brilliant customization options, allowing you to make healthy swaps for sustainable, long-term weight loss, such as ground turkey instead of Italian pork sausage, or salmon instead of steak. You can even omit the meat altogether and choose the veggie option. 

When you set up your Home Chef subscription, you can filter the menu to exclude various allergens or ingredients. You can also opt to view only low-calorie and low-carb meals, making it easier to browse with your diet in mind. When my colleague tested Home Chef, they found the Fresh Start logos on the menu a useful way to find the healthiest meals.

And even if time is in short supply, Home Chef still makes it easy to enjoy healthy home-cooked food with its range of Oven-Ready options and 15-Minute Meal Kits. 

5. Marley Spoon – Best for Healthy Home-Cooking

Marley Spoon's sheet-pan barramundi dish

Sheet Pan Barramundi with Roasted Vegetables

Key Features

  • Prices from $2.99 with our special deal

  • 45+ recipes on the menu each week

  • Dietary options include vegetarian, vegan, dairy-free, and more

  • Current deal: Get $177 off Your First 4 Boxes!

In partnership with homemaker and kitchen guru Martha Stewart, Marley Spoon offers some of the tastiest recipes in the meal delivery game. The Health & Diet portion of its menu includes balanced, low-calorie, and low-carb dishes suitable for effective weight loss. 

As you’ll read in our in-depth Marley Spoon review, the menu is super varied and covers a range of options that the whole family can enjoy. 

From vegetarian and vegan dishes to meat and seafood, there’s something for everyone, which means you won’t have to cook a separate “healthy” dish for yourself, and the meal kits give you the flexibility to swap or remove ingredients if need be.

Look out for balanced options like the Sheet Pan Barramundi with Roasted Vegetables and the tasty Chicken Scallopini with Parmesan Polenta and Sauteed Spinach. 

6. Diet-to-Go – Best Complete Plan for Weight Loss

Diet-To-Go's vegetarian menu includes a wide range of delicious meals

Soy Stir-Fry with Brown Rice & Soy Chicken Nuggets

Key Features

  • Prices from $4.60 with our deal

  • 250+ meals and snacks on the menu

  • Dietary options include keto, vegetarian, and diabetes-friendly

  • Current deal: Save 50% Off

Diet-to-Go is all about weight loss, with four low-calorie plans available either five or seven days per week. The prepared meals come with sides and condiments, delivered to your door in a large box with heating instructions and a nutritional breakdown of each dish. 

When my colleague reviewed Diet-to-Go, they found it an excellent choice for anyone looking for complete support while on (or starting) a calorie-controlled diet. 

The plans include Keto-Carb30 and Balance-Diabetes, and the dishes promise to be filling thanks to the high amounts of protein and fiber. There’s also a dedicated Vegetarian plan.

Its varied menus – including dishes like the Santa Fe Chicken Burger and the Turkey Reuben – are offered on a five-week cycle to keep things interesting. If you’re looking for a convenient service that will take care of your diet for you, Diet-to-Go could be it.

7. Freshly – Best Gluten-Free Prepared Meals

A plate of oven-fried chicken and mash from Freshly

Golden Oven-Fried Chicken & Mash with Roasted Sweetcorn

Key Features

  • Prices start at $6.90 with our deal

  • 45+ meals on the menu, plus sides

  • Dietary options include gluten-free, dairy-free, and plant-based

  • Current deal: Get $175 off your first 7 boxes! 

Freshly provides prepared, single-serving meals that arrive fresh and ready to heat in the microwave. This means you can keep them in your fridge for around five to seven days (or freeze for longer) and have convenient, calorie-controlled dishes to hand whenever you need them. 

With an emphasis on low sugar, zero gluten, and healthy low-carb alternatives, the entire menu, as explored in this tried-and-tested Freshly review, is suitable for anyone trying to watch their weight. 

Freshly is great for all busy individuals who want to eat well, but dieters and those who enjoy working out, in particular, should look to the service’s FreshlyFit range for protein-packed options. 

8. Green Chef – Best Keto-Friendly Meal Kits

Green Chef's Ground Pork Egg Roll bowls

Ground Pork Egg Roll Bowls with Cabbage, Carrots, Cashews & Sriracha Aioli

Key Features

Green Chef is a USDA-certified organic meal kit company featuring an extensive menu divided into various healthy categories. Your personal menu can include recipes from a range of plans, including Keto + Paleo, Fast & Fit, and Mediterranean. 

My colleague’s review of Green Chef delves deeper into how this premium service lives up to its price tag. (Though, of course, you can try it for less with our special deal – $5.99 per meal on your First Box, First Box ships free!)

The menu is varied enough to satisfy even the pickiest of eaters, with vegan recipes like the Baja Cauliflower Bowl, and high-protein dishes like the Ground Pork Egg Roll Bowls which will appeal to gym-goers and hungry dieters alike. 

Green Chef is also a great opportunity to get more plant-based ingredients into your diet. You’ll learn how to cook varied and exciting low-carb and plant-based meals using premium, organic ingredients that are delivered to your door.

9. Purple Carrot – Best Vegan Meals for Weight Loss

Purple Carrot's Japanese Gnocchi dish

Japanese Gnocchi with Miso Tomato Butter & Bok Choy

Key Features

  • Prices from $8.50 with our deal

  • 20+ meal kits and prepared meals each week

  • Dietary options include nut-free, soy-free, and high protein

  • Current deal: Get $30 Off with code carrot30

A plant-based diet can be great for weight loss, but often people don’t know where to start. If you want to learn how to pack in the protein in a more vegan-friendly way, and make veggies exciting at the same time, Purple Carrot’s ingenious menu is the answer. 

My non-vegan colleague tried the meal kits from this plant-based service and was hugely impressed by them all. The meals are tasty, satisfying, and packed with flavor, and livened up his dinner times immensely. 

There’s a selection of prepared meals to choose from too, for those particularly busy evenings when cooking feels like a chore. Though there aren’t any dedicated low-cal options, the meals are pretty balanced anyway, with many coming in at less than 600 calories per serving.

10. Factor – Best Keto-Friendly Prepared Meals

Key Features

A more restrictive diet, like keto or gluten-free, can be difficult to stick to. This is doubly true for people with busy schedules! Thankfully Factor is one prepared meal delivery service that takes the muss and fuss out of dieting.

The meals – all loaded with protein and healthy fats – are ready to eat in minutes. There are plans for keto dieters, as well as vegans and vegetarians. While the Protein Plus meals contain more than 30g of protein, which is sure to satisfy keen exercisers. 

As my colleague discovered when they put Factor under the microscope, the dinners taste just as good as any home-cooked meals.

The prices are high compared to some of the other options on our list, but the convenience and premium ingredients make these meals great value (and a new customer coupon makes your first order much more affordable). Factor also offers optional nutritional coaching for anyone who wants personalized goals.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$5.74 Per Serving

$3.32 Per Serving

$8.54 Per Serving

$6.99 Per Serving

$2.99 Per Serving

$4.60 Per Serving

$6.90 Per Serving

$5.99 Per Serving

$8.50 Per Serving

$6.19 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

2 meals for 2 people

6 meals for 4 days

2 meals for 2 people

2 meals for 2 people

10 prepared meals

4 prepared meals

3 meals for 2 people

3 meal kits for 2 people/6 prepared meals

4 prepared meals

Meal Types
Meal Types

20 - 60 min. meal kits

20 - 30 min. meal kits

Prepared meals, shelf-stable food

Kits, speedy kits, oven-ready, prepared

30 min. meal kits

Prepared meals

Prepared meals

30-minute meal kits

30-minute meal kits

Prepared meals

Prep Time
Prep Time

5-45 min

15-40 min

0-3 min

5-50 min

20-40 min

2-3 min

3 mins

25-40 min

3-40 min

2-3 min

Active Deals
Active Deals

Tips for Choosing the Best Weight Loss Meal Delivery Service

Whether you’re trying to stick to a strict weight-loss diet or you’re just looking to eat healthier, there’s a meal delivery service that can help. Here’s what I look for to help find the right one:

  • Tasty meals you’ll actually enjoy: Counting calories shouldn’t result in joyless eating, and dieting shouldn’t put your health at risk. I’ve looked for services that provide you with tasty, nutritionist-approved meal plans for sensible (and long-term) weight loss.

  • Weight-loss cooking tips: It can be easy to add unhealthy ingredients like heavy cream or extra oil when cooking from scratch. Look for services like Blue Apron that provide tips for tasty but calorie-sensible cooking. 

  • Flexible plans: Finding the right weight loss meal delivery service can take some time – you may want to try a few to see which gets you the best results. In that case, find a service that’ll let you cancel your subscription with minimal fuss, and remember to check for active discounts each time you try somewhere new!

  • Plenty of options: Look for a company with a large, diverse menu or one that changes weekly. Sticking to a weight loss regimen is hard enough without having to pick from the same two or three meals every day! 

Bottom Line: Are Weight Loss Meal Delivery Services Worth It?

Simply put – absolutely.

With a meal delivery service that’s geared toward supporting weight loss, you get the convenience of calorie- and portion-controlled meals or kits delivered to your door and the results of a dietitian-designed weight loss program.

Whether you’re looking for healthy post-gym meals or an all-encompassing program, there’s sure to be a service out there that will suit your taste and lifestyle, and will help you achieve your wellness goals.


What’s the best meal delivery service for weight loss? 

Blue Apron comes top of my list thanks to its varied and exciting Wellness plan and commitment to high-quality meals that are both healthy and great value. 

Which meal delivery service is healthiest?

Green Chef made my top ten list for weight loss because it’s one of the best options for anyone who wants to cook nutritious, balanced meals at home. Its keto- and paleo-friendly meal kits are great for those trying to lose weight, while its vegan options will help you incorporate more plant-based ingredients into your diet.

Can a meal delivery service help you lose weight?

Meal delivery services can be a great way to lose weight, particularly if you find it tough to stick to a diet. Many services offer special menus, like HelloFresh’s Fit & Wholesome plan, which are optimized for low-calorie and low-carb diets.

About The Author

Joey Kendrick
Contributing Writer, Delivery Rank
Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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