These days, more and more people are getting on the plant-powered bandwagon and either adopting a completely vegan diet or working more plant-based meals into their day. So it’s no surprise there’s a surge in the number of vegan meal delivery services catering to this growing market.
To make things easier for you, we’ve tested today’s most popular vegan meal delivery services to sort the good from the average. From plans and prices to menus and tastiness, we’ve done our research and compiled a list of the best vegan meal delivery services out there.
Pre-cooked meals – Quick-heat dishes for one
Mostly organic – More than 96% of ingredients are organic
Shipping included – When you sign up for auto-delivery
Veestro is the ideal solution if you’re looking for fuss-free, delicious vegan food. In fact, Veestro also made it onto our list of the best prepared meal deliveries for 2021. The prepared meals arrive frozen and can be heated however works for you: in the oven, on the stove, or in the microwave.
Veestro’s menu filter lets you choose dishes that work with your diet, like nut-free, gluten-free, high protein, low calorie, or soy-free. Veestro also offers kosher meals – something we haven’t seen elsewhere. While the meal selection is extensive, it doesn’t change, so after a while, you’ll probably end up choosing the same meals.
You can learn more about Veestro’s plans in this dedicated Veestro review .
Veestro sends out its meals with plenty of dry ice to keep them frozen and the packaging can all be recycled. Meals can be stored for up to eight weeks in the freezer. Currently, Veestro delivers to everywhere in the US except for Hawaii, Alaska, and Puerto Rico.
Lots of variety – A wide choice of recipes for every taste and skill level
Farm-fresh produce – Get the best-quality fruits and vegetables, direct from the farm.
Budget-friendly – Less expensive than many other services
As one of the biggest meal delivery services on the market, you may find it surprising to hear that HelloFresh doesn’t actually offer a vegan menu. What it does offer, however, is a vegetarian menu and the option to filter out certain ingredients from your weekly deliveries.
Our dedicated HelloFresh review goes into more detail about the advantages of this popular service.
As a result, your best bet of staying plant-based with HelloFresh is to take a close look at each week’s vegetarian options and pick the ones that can be most easily converted into vegan dishes. The Black Rice, Mushroom, and Miso Kale Salad, for example, contains only one non-vegan ingredient – butter – which can easily be replaced with your own vegan butter substitute.
While this may be too much work for some people (especially when many other companies offer hassle-free vegan plans), the convenience of subscribing to such a large service may be worth it to you.
International menu – From Indian cuisine to Italian favorites
Four comprehensive plans – Freedom to choose dishes from every plan (or stick with just one)
Shipping included – Free shipping with every plan
Plant-based dieters are often given limited options when it comes to choosing their meals, but that’s not the case with Purple Carrot.
One of the few 100% vegan meal kit services, Purple Carrot provides diverse and delicious dishes for plant-based palates. And don’t worry, you won’t be greeted with endless salads, either. Purple Carrot offers exciting, balanced, and tasty meals where vegetables are the star, not an afterthought.
Learn more about Purple Carrot’s plans in our expert review .
As well as being vegan, Purple Carrot takes other dietary requirements into account. Opt for the High-Protein, Gluten-Free, Quick & Easy, or Chef’s Choice plan , or mix it up with dishes from every plan. We were so impressed with Purple Carrot that we featured it in our list of today’s best gluten-free meal delivery services.
Shipping is included and your delivery day depends on how close you are to Purple Carrot’s distribution center.
Organic ingredients – All produce and ingredients are certified organic
“Green” packaging – All ingredients arrive in recyclable, eco-friendly packaging
Prepared ingredients – Basic prep is taken care of for you
The first meal delivery service in the US to be certified organic, Green Chef offers a great range of meal plans for those following a specialized diet, including its Plant-Powered plan . This plan features a mix of vegetarian and vegan dishes, so you’ll have to check the individual recipes to see which fit with your personal plant-based preferences.
The ingredients arrive almost ready to go (a bonus for anyone who hates to peel or chop), with meals taking around 30 minutes to put together. Learn more about what goes into a Green Chef box in our full-length Green Chef review .
Green Chef offers delivery from Monday-Saturday, though the actual delivery day depends on your location. Shipping is available throughout the US (except for Hawaii, Alaska, and some parts of Louisiana), and is free with your first order, then $8.99-$26.97 a week after that depending on the size of your order.
Prepared, organic frozen meals – Flash-frozen for maximum nutrient content
Gluten-free – Enjoy without worrying about cross-contamination
Unique “Reset” days – To reset your gut, boost energy, and support weight loss
Splendid Spoon promises an end to meal planning. It offers four plans: Breakfast, Breakfast + Lunch, Breakfast, Lunch + 1 Day Soup Reset, and Breakfast, Lunch, Dinner + 1 Day Soup Reset . There’s also the choice of a “stock-up box”, which allows you to order food in bulk.
The food is all plant-based and heavily focused on smoothies, noodles, soups, and grain bowls. It’s also free from gluten, dairy, and soy, as well as being non-GMO and low in sodium. Read more about the menu and plans in our dedicated Splendid Spoon review .
Splendid Spoon is available throughout the continental US. The food is sent in 100% recyclable packaging and packed with dry ice. Current delivery days are limited to Wednesdays and Fridays.
Organic vegan meal kits – In-season, farm-to-table food
Heat and serve options – Fresh & Ready meals for when you just can’t wait
Allergen-free meals – Got food allergies or intolerances? Easily filter out the meals you don’t want
Sunbasket might not be a purely vegan service, but it has a ton of great choices that will keep plant-based eaters happy. Just use the filter to find all the available vegan meals. You’ll be spoiled for choice with internationally inspired food, like Indian, Moroccan, and Chinese cuisine, and delicious-sounding dishes like Tempeh Burrito Bowls or Pumpkin Chili.
Unlike some other large meal services, Sunbasket can easily accommodate vegan lifestyles, typically offering four plant-based meals every week. Learn more about this service in our expert Sunbasket review .
Most Sunbasket meals come in at 500-800 calories and are easy to prepare, with recipes ready in an average of thirty minutes. You can also choose from Sunbasket’s Fresh & Ready menu for meals that come fully prepared. All that’s left for you to do is heat and enjoy!
Low-carb vegan – A low-carb vegan option for dieters
Pre-made meals – Ready-to-go meals, heated in minutes
Healthy ingredients – All ingredients are locally sourced, clean, and gluten-free
Fresh n' Lean offers a selection of lifestyle plans, including a fully fleshed-out vegan menu that includes around ten entrées plus some simple breakfast options like oatmeal and chia bowls. In general, meals rely heavily on whole grains, nuts, seeds, and lentils, and have a hefty 10-25g of protein per serving.
Fresh n’ Lean prides itself on not using any refined sugars or processed ingredients, so what you’ll get in your weekly box (delivered on a Friday or Saturday across the US) is fresh, natural whole foods to heat and enjoy. You can subscribe for a full weekly menu (up to three meals a day, seven days a week), or you can go the à la carte route for a more customizable approach.
We discuss the menus and plans in this full-length Fresh n’Lean review . If you don’t want to receive a weekly delivery, you can also call Fresh n’ Lean to arrange a bi-weekly subscription instead, which is useful if you don’t want to eat prepared meals daily.
Feel-good ingredients – 95% organic produce and no fillers, stabilizers, or gums
Ethical partnerships – Like with Vega coffee, a 95% women-run company
Convenient and wholesome – Easy to prepare smoothies and snacks to get the wholesome nutrition you need
Daily Harvest is a 100% plant-based company with a unique take on meal delivery. Rather than your typical array of “main course plus side dish” dinners, Daily Harvest offers an array of smoothies, soups, and bowls with an emphasis on clean eating.
Daily Harvest emphasizes the importance of maintaining the integrity and natural nutrients of all its ingredients. That’s why, for example, all the produce for its smoothies is frozen on the day of harvest, locking in a higher percentage of good stuff like antioxidants, vitamin C, and beta carotene.
The weekly subscription model works by letting you pick and choose which bowls, soups, flatbreads, and more you want to receive in each new shipment. So whether you just want some daily smoothies or a massive array of plant-powered snacks and meals, Daily Harvest gives you the power of choice. As a bonus, shipping is always free.
Ready in minutes – Fresh, never frozen dishes are easy to heat up in the microwave
Tasty add-ons – Supplement your weekly meals with plant-based soups and smoothies
Factor is a prepared meal delivery service with one simple mission: to provide fresh, never frozen meals that take the muss and fuss out of maintaining a diet. This flexible service gives you the option to order anywhere from 4-18 servings per week, making it easy to work with just about any schedule.
While some dishes – like the Peanut Buddha Bowl – are entirely plant-based, vegan and vegetarian dishes are not Factor’s main focus. In fact, Factor is primarily intended for people with low-carb ketogenic diets. Our dedicated Factor review takes a deeper look at this service.
Factor is a great choice for an omnivore who enjoys the option to have a couple of plant-based meals every week rather than someone who has a fully plant-powered diet.
Delicious dishes and wines – While not all vegan, Blue Apron’s meals are always tasty
Widespread availability – As one of the biggest meal delivery services, Blue Apron can reliably deliver meals almost anywhere
Like competitor HelloFresh, Blue Apron has yet to offer a truly plant-based menu. The company’s vegetarian menu offers at least three veggie-focused meals per week. Some dishes are vegan, like the Orange Tofu & Brown Rice (pictured above) and the Mushroom Tempura & Avocado Rice Bowl, but others are dairy-focused and would be impossible to make vegan even with omissions – you can’t very well leave the cheese out of a grilled cheese sandwich!
Still, it’s hard to deny that Blue Apron’s dishes are delicious. Our dedicated Blue Apron review goes into more detail, but suffice it to say that Blue Apron has earned its reputation as one of the tastiest meal kits on the market.
If you’re a part-time plant-based diner, you may appreciate Blue Apron’s vegetarian menu with the occasional vegan dishes. Just be aware that this isn’t the right service for someone looking to get totally plant-based meals on a regular basis.
Starting Price Per Serving
Prepared meals and meal kits
Prepared items like smoothies, bowls, and soups
If you’ve somehow gotten the idea that vegan food equals endless salads, think again. Vegan meal delivery services – whether standalone companies or plant-based plans from some of the big names on the market – include a huge range of tasty dishes like smoothies, soups, grain bowls, Indian-inspired meals, Chinese food, and Mexican fare. And yes, many offer delicious salads as well.
In short, there are plenty of vegan options out there, so you can afford to keep your standards high. Let’s take a closer look at what those standards should be:
How meals arrive – Prepared meals can be fresh or frozen. If they arrive fresh, you can keep them in the fridge or store them in the freezer. These are certainly not your grandmother’s bland TV dinners, so you needn’t be put off by the idea of ordering premade meals. The tasty smoothies, grain bowls, and soups from Splendid Spoon , for example, reflect modern culinary trends. Don’t worry about losing valuable nutrients, either: meals are flash-frozen to seal in all the goodness of a fresh meal.
Heating options – When you think of prepared meals, your mind immediately turns to the microwave. While that remains a viable tool for heating up your dinners, most meals can also be heated up in the oven, on the stove, or even in a bamboo steamer.
What you’ll need to warm them up – The last thing you want when heating your prepared meal is being unable to find a suitable pan or tray to use. Fortunately, many vegan meal services send you recyclable, microwave-safe containers.
Expiration date – Whatever your type of subscription, you need to know your meals will last you until your next delivery. Some diet options include shelf-stable meals prepared using water, which have a long shelf life. Others arrive fresh and are supposed to be eaten within a few days if you keep them in the fridge. Anything frozen can be enjoyed after weeks or even months.
Perfectly ripe and fresh produce – We’ve all been at the grocery store and looked in dismay at the less-than-perfect fruit and vegetables on display. Let meal kits take this stress from your life! These companies have perfected their timing to ensure all your ingredients arrive at peak freshness.
Clearly labeled items – If your ingredients don’t arrive well organized and clearly labeled, you might just fall at the first hurdle. And that’s before you’ve even looked at a recipe card! Experienced cooks may not mind, but having everything properly labeled makes your time in the kitchen that much easier.
The right level of preparation – Some services supply raw ingredients and recipes, leaving you to cut, dice, chop, grate, and everything else. Others, like Green Chef, take care of the prep for you. If you’re looking to get dinner on the table more quickly (or if you just don’t like spending time in the kitchen), keep an eye out for the services that take this step off your hands.
Recipes for your level – Don’t let the pictures seduce you! If you’ve never done more than boil water, you might want to start out simple. Most services will give you an idea of how much effort each recipe will take.
The variety of recipes – You might have loved a certain dish the first couple of times you had it, but you don’t want to end up with too much of a good thing. Variety is the spice of life, so make sure a service’s menu diversity suits your needs! Many services have a menu that rotates weekly to keep things interesting. Other services, like Veestro , offer a consistent, wide selection of dishes.
Which daily meals you get – Everyone wants something different from a meal delivery company. Most services focus on dinner options, but a few also offer special breakfast, lunch, and snack items. If you want these extra meals, make sure to pick a service that offers an expanded menu.
Ease of changing or canceling – Until you taste the food, there’s no guarantee you’re actually going to like your chosen service (even if it seemed like the best fit online). That’s okay. There are so many services out there, it would be a shame not to try a few. Read the small print to know in advance how (and when) you can change or cancel your plan.
Shipping costs – Delivery fees can vary widely depending on the service. Some companies offer free shipping, some have a flat fee, and others vary the shipping cost depending on the size of your order. What seems like a good deal can turn into something pricey if you don’t pay attention to the shipping cost, so make sure you do the math!
Online vegan meal plans give you information and recipe ideas but they don’t provide the actual ingredients. They take some of the stress out of planning meal times, but you still have to do all the cooking and food shopping yourself.
By signing up for a vegan meal delivery service – whether you choose a meal kit or prepared option – you get meals delivered straight to your door, which means less stress and fewer trips to the market.
This is the most important question when finding the right vegan meal service, and the answer is as straightforward as asking yourself how much time you want to spend cooking. If you can spare some time and you like the challenge of trying out new recipes, then you’ll enjoy a meal kit like the ones from Green Chef .
If you have absolutely no desire to be in the kitchen and the mere thought of doing dishes makes you want to cry, a prepared meal is the best choice. Vegan prepared meals, like those from Veestro , are an easy way to eat a balanced and nutritious diet with zero effort. Our full list of today’s best prepared meal delivery services has some more vegan-friendly options.
If you’d like something in between - with options for meal kits for quieter days and prepared meals for the hectic ones - check out Sunbasket . We were actually so impressed with Sunbasket’s options for meal kits and prepared meals that we’ve featured it on our best organic meal delivery services of 2021.
Vegan food is firmly in the mainstream, which means there’s now an expansive range of services and companies offering plant-based cuisine. If you want to have all your meals covered, choose a company that sends breakfast, lunch, dinner, and even delicious vegan snacks.
If you prefer to use a delivery service as an occasional break from “regular” cooking, you can pick a company that enables you to cook a couple of dinners a week. Purple Carrot , for example, provides both options.
There’s no hard and fast rule about the price of meal delivery services. Each one has a different plan and menu structure, with variations in the price of meals, new customer offers, and shipping costs.
The easiest way to compare pricing is to take a look at the starting price per meal. Because vegan food is a niche within the world of meal delivery services, the starting price is slightly higher at around $9 per meal, compared to $5 for a “regular” meal.
Most companies have their own unique pricing structures. Some services have a fixed price-per-meal regardless of how many meals you choose, while others reward you with a cheaper per-meal price on larger orders.
Whatever the cost (and don’t forget to take shipping into account), it’s important to remember how much you’re saving by not wasting any food and on gas by not going to the grocery store. There are also non-monetary savings, like the time you save not worrying about what to eat!
An important part of researching the best service is making sure the delivery schedule suits you. Delivery is often dependent on location i.e., if you live in a big city, you’re going to have more delivery options than a small town in the country. While the bigger companies might offer delivery most days of the week, some of the smaller ones only ship food once or maybe twice a week.
If you’re flexible, the delivery day won’t matter, but think it through if you’re someone who likes to batch cook your weekly meals on a Sunday and the only day you can get delivery is a Tuesday.
Shipping and delivery charges also vary. As we’ve already said, some of these services offer free shipping, while others offer free shipping on the first order and then charge for subsequent orders. If you subscribe to a service that charges for delivery, just make sure you factor it into the cost, so you know exactly what you’re paying.
Most companies offer tracking, whether it’s through a dedicated app or the shipping company (commonly FedEx), so you always know when your parcel is due. Luckily, meal delivery services have become adept at properly packaging their kits to ensure the ingredients stay fresh until you’re able to receive your delivery.
You can expect your box to be insulated or packed with dry ice to keep your food chilled or frozen during transit. There’s also likely to be a lot of packaging. Much of this is recyclable and many companies promote themselves based on their eco-friendly credentials, Green Chef being a prime example.
Meal delivery services know that people often want to change or cancel their subscriptions, so they’ve made it easy to be able to skip, pause, or cancel your orders. Any changes can usually be done from the company’s website, although some require you to send an email or even call.
Just make sure that you read the fine print, as most meal delivery services require you to put in any changes at least five days before your next delivery and some require at least a week’s notice. You don’t want to get stuck with a delivery you don’t want or can’t use!
Handing off the task of setting a menu for the week and getting all the necessary ingredients sounds like a win-win. But some people should think carefully before they sign up for a particular meal plan.
Top of the list is anyone who suffers from a medical issue that could be made worse by not following the right diet. For example, if you suffer from something like severe celiac, you should do a lot of research to make sure the service you choose avoids any cross-contamination. Fresh n’ Lean , for example, uses zero gluten in its meals.
If you suffer from Crohn’s disease or diabetes, you should also approach a meal delivery service with caution. A clean and simple menu, like one from Splendid Spoon might be a good fit.
When it comes to medical issues, you should consult with your doctor or healthcare professional before you subscribe to any service. Convenience should never outweigh health!
Even if you don’t have any medical issues, there are other aspects to consider: the type of food, the cooking skill required, the delivery days available. No matter how perfect a service seems on the surface, if it doesn’t tick most of your boxes, it’s not going to be a good choice.
Veestro is a great all-round vegan meal delivery service. The prepared frozen meals can be heated up in a matter of minutes, and there’s also a good selection of nut-free, gluten-free, high protein, low calorie, and soy-free food.
In addition, if you keep kosher and you’ve never been able to find a meal delivery service to fit your requirements – you can stop looking! Veestro is one of the only services to offer kosher meals.
Sort of. Home Chef offers vegetarian options that are occasionally completely vegan. However, the company doesn’t have a guaranteed option for vegan diners. HelloFresh also offers vegetarian meal kits where you can swap or leave out any non-vegan ingredients for customized alternatives. If you’re looking for a strictly all-vegan meal kit, check out Purple Carrot .
HelloFresh doesn’t currently offer a purely vegan meal plan. However, it does have a wide range of vegetarian options available that can often be made vegan by omitting or swapping out dairy ingredients.
Just like with HelloFresh , Blue Apron offers a small number of vegetarian meals. These are sometimes vegan or can be made vegan by omitting or substituting certain ingredients, but it’s not a guarantee that you’ll be able to enjoy totally plant-based meals with either of these services.
As a result, these services are better for people who enjoy the occasional vegetarian or vegan meal rather than for someone dedicated to a 100% plant-based diet.
Daily Harvest has the lowest starting price per serving of any service on our list at $5.99, but this is largely because of the à la carte nature of its standard plans. HelloFresh has one of the least expensive plans on this list, but again, it isn’t reliably vegan. Veestro is 100% vegan and quite affordable at just $9.99 for a generous ready-made meal.
Absolutely! Both Veestro and Splendid Spoon have great plans for detoxing and resetting the body. Fresh n’ Lean is packed with nutritionally dense and healthy food to help you on your weight-loss journey.
Check out our full list of this year’s best weight loss meal delivery services for more options.