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Fresh and Easy Review 2022: Is It The Simplest Meal Plan Ever?

Written by: Joey Kendrick on Apr 15th, 2022

Fresh and Easy in a Nutshell

I’ve been a fan of Home Chef for a while now so I was excited to try out Fresh and Easy, a special line of meals by Home Chef

Prices are the same as Home Chef (starting from $6.99), but the main difference here is that Fresh and Easy meals require much less time and effort for prep, cooking, and clean-up. I took a deeper look at Fresh and Easy to see if it really delivers on this promise.

TLDR: I saved a lot more time with Fresh and Easy. Getting a meal on the table was completely hassle-free. The longest it took me to prep and cook was 30 minutes, but usually it was only around 15-20 minutes (note: this varies based on the types of meals you choose and how you cook them, some oven-bake dishes take a while to cook vs. microwave meals). 

Ingredients come prepped and pre-portioned so there’s no washing, weighing, peeling, slicing, or dicing! Many meals also come with a disposable oven-ready container so you can get cooking within a few seconds and not have to worry about washing up. 

The slight downside to Fresh and Easy is that it doesn’t really cater to stricter diets or allergies. I had a hard time figuring out which meals contained common allergens like wheat and dairy (you basically have to check the whole menu). Other than that, I reckon it’s one of the best options out there for quick, easy, and tasty meals!

What I Liked

  • Speedy, fool-proof recipes

  • Order up to six meals a week

  • Most proteins are customizable

  • Mix-and-match serving sizes

  • Current dealGet 16 Free Meals!

What I Didn’t Like 

  • Lots of plastic, which may not be recyclable in your area 

  • Lack of support for niche diets

  • No single person plan

Fresh and Easy Is Best For

  • Busy lifestyles

  • New or reluctant chefs

  • Those with small kitchens or lacking equipment

Fresh and Easy May Not Be Great For

  • Vegans

  • People who want more complex recipes

Fresh and Easy Menu

Because Fresh and Easy is a sub-brand of Home Chef, you can trust that both services follow the same ingredient standards. 

The key difference is that, while Home Chef offers a broader selection of 30 and even 60-minute meal kits, the Fresh and Easy plan is exclusively made up of low-prep meals that come portioned, chopped, and pretty much ready to cook

Here are some of the Fresh and Easy meal types:

  • Fast & Fresh – ready meals you can heat in the microwave or oven

  • Oven-Ready – these dishes just need to be assembled in the oven-safe aluminum tray provided

  • 15 Minute Meal Kits – like traditional meal kits, only speedier – great if you want to do some of the work yourself

  • Salads – simply toss the ingredients together and enjoy fresh

  • Extras – including prepared desserts, bread, and protein bundles

As someone with a varied schedule, I appreciate that Fresh and Easy offers a range of meal types. Some days I only have time to zap a prepared meal in the microwave, while on less busy nights, I like to whip up something simple. The 15 Minute Meal Kits are great since you get to actually cook for yourself without spending too much time or energy on them.

Not only are there different types of meals, but you also have plenty of customization options for individual dishes. This is thanks to Home Chef’s signature Customize It swaps. 

Most dishes on the menu offer protein swaps, however, you won’t be able to make swaps on the Fast & Fresh meals as they’re already prepared. 

Let’s take a look at how this works with Fresh and Easy’s Creamy Steak and Chipotle Ranch Pasta dish, which is one of the Oven-Ready options.

If you don’t want steak, it’s easy to swap in chicken or shrimp instead. And if you love steak, you can order a double portion!

Organic meat and poultry are also often available as an upgrade for many of the meals, as well as vegan Impossible Burger, which is a great way to expand the limited (around three) veggie items on the menu each week. 

However, be aware these swaps aren’t free and they’ll increase the price of your dish. If budget is an important factor, you won’t want to get too swap-happy.

The menu changes weekly and you can browse menus for the next few weeks in advance. Even though you’ll select the Fresh and Easy plan at the start of the sign-up process, you’ll still get access to the whole of the Home Chef menu. 

Here's a sample of what you might see on the weekly menu: 

There are usually eight or nine easy-prep dishes in total:

  • Around three 15-minute kits

  • Around three oven-ready meals

  • 1-2 Fast & Fresh microwavable meals

If you’re only browsing the Fresh and Easy plan (as opposed to the full Home Chef menu), you may find this a little restrictive, especially if you’re ordering five or six meals a week or have any dietary restrictions. 

Fresh and Easy doesn’t cater to specific diet plans like keto or paleo but some of its meals may qualify anyway. Look out for the heart and bread icons on the menu, which show you which dishes are classified as Calorie-Conscious (less than 625 calories per serving) and Carb-Conscious (less than 35 grams per serving). 

This brings me to one drawback – Fresh and Easy’s nutrition chart is quite minimal.

It definitely gets points for being well organized and easy to find (the same info is also printed on the recipe cards), but it’s nowhere near as detailed as other services like Blue Apron or Sunbasket. Other services include a more thorough breakdown for each dish, including details on trans fats, added sugars, fiber, cholesterol, and daily requirements for vitamins and minerals.

As well as the basic nutritional table, Fresh and Easy recipes also include information on allergens, cook times, spice level, and a difficulty level.

As you might expect, most Fresh and Easy recipes are categorized as Easy (it’s right there in the name!) but I did find the occasional 15-Minute Meal Kit that fell into the intermediate category, so it’s worth checking. 

On the website, you’ll also find:

  • The full, step-by-step recipe with images

  • Instruction variations for Customize It swaps

  • A list of ingredients from your box

  • A list of additional items or ingredients you’ll already need to own (pans, olive oil, etc)

It’s pretty great that you can access the full recipe online. If you ever fancy cooking without a meal delivery service one week, you can still use the Fresh and Easy website for ideas! Plus, all of the same information appears on the recipe card that comes with your delivery. 

Overall, I’m a pretty big fan of Fresh and Easy’s menu. It changes every week, and with all the customization options available, you’ll never get bored. The only downside is that the plan limits you to a smaller section of Home Chef’s wider menu – but if you eat an omnivorous diet and don’t have any restrictions, I think you’ll find enough choice. 

When my colleague reviewed Home Chef’s meal kits, she was shocked at how well the recipes turned out – and Fresh and Easy’s three-step instructions are even simpler.


Seeing a large, Home Chef-branded cardboard box on your doorstep can only mean one thing: your long-awaited Fresh and Easy shipment has arrived! 

When you open it up, you can expect to find:

  • Recyclable foil pans and/or grill bags

  • Ingredients sealed in separate plastic bags or containers

  • Recipe cards 

  • Reusable ice packs and an insulated liner to keep your ingredients cold and fresh.

Fresh and Easy puts a lot of thought into the way it packs its ingredients. For example, the meats are vacuum-sealed to guarantee freshness, and the herbs are delivered in rigid boxes so they don’t get bruised or squished. Basically, you can expect your ingredients to arrive as fresh and intact as if you’d picked them up at the grocery store yourself.

The aluminum oven-ready pan was also really sturdy – and it saves on washing up one of your own pans, too! Always a bonus. 

Really, my only issue with the packaging was the eco aspect. The biggest problem facing the meal kit delivery industry is undoubtedly the amount of waste involved, and I’m sorry to say Fresh and Easy is possibly one of the worst offenders.

More and more, I’m seeing meal delivery services making an effort to reduce the amount of plastic in their packaging. Unfortunately, I was disappointed with the amount of plastic Fresh and Easy used. The ingredients for each dish came in a plastic bag and most ingredients were then wrapped inside another layer of plastic.

Other companies, such as HelloFresh, have long since made the move to recyclable paper bags for much of their packaging, so it’s discouraging to see Fresh and Easy using so much plastic. Instead, the company puts the onus on you to find a place to recycle the bags. 

Unfortunately, a lot of cities don’t have good resources for recycling the types of plastics used, so much of it will likely be thrown away.

Cooking with Fresh and Easy

Standard meal kits already make cooking a cinch, but Fresh and Easy’s recipes truly take out any potential room for error. It’s ideal for time-poor or beginner cooks (and I fall in both those camps). 

Shortlist of My Favorite Meals

Here are a few of my recommended dishes:

The Apricot Mostarda Pork Chop with White Cheddar and Bacon Broccoli is one of Fresh and Easy’s 15-Minute Meal Kits and can be completely cooked on the stovetop – you won’t even need to turn on the oven.

What’s “Mostarda”, you ask? I had no idea before this recipe came into my life either. It’s basically a combination of apricot and mustard, and it’s genius. It gives the pork a sweet yet tart flavor that’s way better than your average applesauce. 

The Oven-Ready dishes from Fresh and Easy are my personal favorite to cook. It requires a bit of assembly and turning the oven on, so it still feels like cooking – but I don’t need to worry about my lack of kitchen skills! Plus, you get all the rich flavor of an oven-cooked dish. 

One of my favorites has to be the Creamy Steak and Chipotle Ranch Pasta with Corn and Parmesan. I love pasta bakes. The only equipment you need is the provided pan – first, you bake the steak, then add in the pasta and cheese and bake some more. It’s that easy.

Tacos are one of my favorite weeknight dishes and they don’t get any easier than this Fast & Fresh variation. For the Citrus BBQ Pork Tacos with Pineapple, you microwave the filling for 4-5 minutes, then the tacos for 30-60 seconds, then top with slaw and garnish. It’s so quick, even ordering takeout would take longer!

Shipping & Delivery 

Fresh and Easy ships to 98% of the continental USA (sorry Alaska and Hawaii). You’ll need your zip code to sign up and if there are any issues delivering to your area, you’ll see an error message and you won’t be able to complete the registration. 

Just like Home Chef, Fresh and Easy lets you pick a default delivery day for your shipments. Your options may vary slightly depending on where you live, but in general, you can choose any day Monday through Friday. It doesn’t offer weekends (some other companies do), but many other meal kit delivery services also don’t offer as much flexibility.

You can’t select what time of day your delivery arrives, but this is rarely an issue. Even if your order is delivered at midday, and you won’t be home until the evening, everything is guaranteed to remain nice and chilled thanks to the ice packs and insulation.

The carrier might vary depending on where you live. If it’s FedEx, you’ll get handy text message updates with tracking info. 

If you’re not in, they’ll leave your parcel in a safe spot. If you live in an apartment or on a busy street, you might want to consider where your order can be left.


How to Sign Up

Since Fresh and Easy is part of meal kit delivery giant Home Chef, the sign-up process is the same. I’ll walk you through it step by step. 

  1. Select your plan and preferences: The first screen will ask you to choose between the main Home Chef plan or the Fresh and Easy plan. At this stage, you can also select low-carb or low-calorie preferences and highlight basic allergens from a list.

  1. Enter your email and zip code to get started: As I mentioned earlier, if you live outside of the delivery area, it will let you know at this stage. You can also sign in with your Grocery account.

  1. Choose your order size. Select how many diners and recipes you want per week. Fresh and Easy will give you a guide price based on an average per-serving price of $8.99 plus shipping. (Your final price will depend on your chosen meals and customizations.)

  1. Add your delivery details. You’ll also need a valid phone number.

  1.  Add billing details. You can pay by credit card or Paypal. Fresh and Easy will tell you exactly when your payment will be taken (this relates to the date you’ve picked for your first order). This is also the stage to add any discount codes like our special discount: Get 16 Free Meals!.

It’s a bit annoying that you have to complete the checkout process before you can see your recommended meals and pick what you want. However, you can see the weekly menu without signing up so there shouldn’t be any nasty surprises.

  1. Add more preferences. Once you’re in, you can answer a few optional questions to create your Taste Profile. This helps the Fresh and Easy team learn what you like to make better automatic meal recommendations for future orders (you can still change these – but more on that next).
    You’ll already have Fresh and Easy meals set as a preference. 

  1. Now it’s time to pick your meals!

Managing Your Subscription

It’s easy to keep on top of your Fresh and Easy subscription. You can skip a week at the click of a button. Navigate to Your Upcoming Orders to see your orders listed by date. Click the Skip Week button to cancel that week’s order. If you change your mind, just hit Unskip.

This is also where you can change your meals by clicking Edit Meals. To remove a meal, click the green Remove button (or Trash icon in the app). Then to add a meal, click Add to Order. On many recipes, you’ll also have the Customize It option.

You’ll automatically have meals from the Fresh and Easy line added but you can swap these out with any meals on the current Home Chef menu.

One cool thing about Fresh and Easy is that you can also adjust the serving sizes on individual recipes. Other services make you commit to a two-person or four-person plan, for example, but here you can mix and match serving sizes within one order.

To change your delivery day, hit Manage Delivery under the order date. You can even change the delivery address for a certain week, which is useful if you’re out of town but you still want your regular order of meals.

You have to skip or make meal changes by 12 PM CST on the Friday before the scheduled delivery week. Be sure to double-check you’ve saved your changes.

Canceling your first order is a bit more complicated. This is because it’s scheduled automatically when you sign up. To skip your first order, simply remove all of the meals from that order. When the deadline arrives, Fresh and Easy’s system will recognize the order as empty and will automatically cancel it for you.

To reschedule your first order, you’ll have to contact the support team and select Rescheduling My First Order in the dropdown menu.

Customer Service

Clicking on FAQs & Support will lead you to the help center page, where you’ll see a whole range of articles and a handy search bar. 

I’ll admit it’s a little confusing that Fresh and Easy doesn’t have its own FAQ page – it’s not always clear if the answers apply to both services or just to Home Chef.

Getting in touch with customer support is a different matter though. For that, you need to scroll all the way down to the bottom and find the note that says: “Can’t find what you’re looking for? We’re here to help.” 

Click on the hyperlink and you’ll land on this page:

Like the rest of the support pages, this page is also Home Chef branded – but you’re definitely in the right place and the team will be able to answer your questions about the Fresh and Easy line. 

I decided to call, and after about 20 seconds I was connected to the lovely Katie (who even managed to get my rather complicated email address spelled correctly the first time). She helped me with my questions, and I left the conversation satisfied with my experience. 

Besides the confusing fact that Fresh and Easy’s customer service is really just Home Chef’s customer service, the support it provides is overall quite thorough.

When it comes to refunds, Fresh and Easy is quite fair – it’s not easy to find the information though. I had to scroll through the fine print of Home Chef’s terms to work out the company’s policy. 

If you’re not 100% satisfied with your meals, Fresh and Easy does offer refunds. It’s up to the company whether you get a full refund or just a refund for the defective portion of your order.

You’ll need to email within seven days of delivery explaining the situation and requesting either credit or a refund. Refunds are provided using the same method of payment you use for your account.  

If you have more concerns about the service – or if you’re thinking about ending your subscription – you can find more information in our guide on How to Cancel Fresh and Easy (it’s the same process as canceling Home Chef). I promise you it’s pretty straightforward! 


Starting from

Minimum Order

Shipping Fee

$6.99 per portion

2 meals/week for 2 people: $35.96 

$7.99 to $13.99

Prices start from $6.99 per serving at Fresh and Easy, but realistically the salads are the only meals at that price. Most dishes start at $8.99 per serving.

That’s not to say the $8.99 price tag is high. It’s actually quite affordable compared to many other meal delivery services. It’s close in price to alternatives like Blue Apron and HelloFresh while offering a much wider variety of easy-prep dishes.

Premium dishes, meanwhile, do come with a higher price tag. One example is the Teriyaki Grilled Salmon (pictured below). Since salmon is considered a premium ingredient, it’s on the more expensive side at $11.95 per serving.

Here’s how a week of Fresh and Easy looks in a few different scenarios. If you’re a couple ordering three meals a week, it’ll cost you around $53.94, plus $7.99 shipping. For a family of four eating four times a week, it’ll cost $143.84 (plus $7.99 shipping). Lastly, if you order the max six meals a week for six people, you’ll pay around $323.64, plus $7.99 shipping.

Bear in mind, these prices are based on the average $8.99 per serving cost, they’ll be much higher if you add Customize It swaps.

Interestingly, you don’t get a better price per serving the more you order like many other services, which means Fresh and Easy is actually better value for couples and smaller families than some other services.

You can save money if you’re a student, first responder, teacher, or nurse and are registered with ID.Me. Currently, you can get a 50% discount off your first order, and 10% off subsequent orders – up to a maximum value of $60.

And don’t worry if you don’t fall into any of the above categories as you can also get a discount as a new customer with our current deal – Get 16 Free Meals!.

There are cheaper meal kits out there like EveryPlate, which keeps its prices low (around $4.99 per serving) by offering a limited selection and requiring you to do all of the prep. For a low-prep option though, I’ve not found anything more affordable than the Fresh and Easy range.

Overall, I think the meals at Fresh and Easy are well worth the price. And if you feel like splurging on a dish or two, the option to customize your dinners with a premium protein is a welcome way to treat yourself.

The Bottom Line: Is Fresh and Easy Worth It?

It’s hard not to love Fresh and Easy. For me, it strikes a great balance of ease and tastiness.

Perhaps most importantly, Fresh and Easy is at a sweet spot price-wise: it’s not so cheap that you question the quality of the ingredients, but it’s still one of the most affordable options out there. And there’s loads of flexibility when it comes to swaps and extras.

If you have a bit more time or want more variety, why not consider the full Home Chef range? It includes everything in the Fresh and Easy line as well as a selection of classic 30-minute meal kits. You can see how our reviewer got on when she tested out the meal kits – she even managed to cook a pretty impressive salmon dish!

Ultimately though, if you‘re after tasty, low-prep meals at a good price, you can’t go wrong with Fresh and Easy.


What is the difference between Home Chef and Fresh and Easy?

Fresh and Easy is a line of low-prep meals within the Home Chef brand. The Fresh and Easy menu includes speedy 15-minute meal kits, oven-ready dishes, and prepared Fast & Fresh meals. Compared to Home Chef’s standard, 30-minute meal kits, Fresh and Easy meals are really simple to make and involve little to no prep.

If you choose the Fresh and Easy plan when you sign up with Home Chef, your preferences will automatically be set for these low-prep options, however you’ll still have access to the full Home Chef menu.

How much does Fresh and Easy cost?

Fresh and Easy’s starting price is $6.99 per serving. However, when I researched average Fresh and Easy prices, I found the cost per serving to be closer to $8.99. This varies depending on the exact dishes you order and how many customizations you make – organic swaps will bump up the price.

Are Fresh and Easy meals already cooked?

Most aren’t. Only the Fast & Fresh meals are precooked and ready to heat and eat. The other meals in the Fresh and Easy range (like the oven-ready meals and quick meal kits) require minimal assembly and cooking.

About The Author

Joey Kendrick

Contributing Writer, Delivery Rank

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.

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