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Written by: Mirela Niculae on Nov 22nd, 2022

10 Best Gluten-Free Meal Delivery Services 2022 (Updated)

Right now, there are more options than ever for the 3.1+ million Americans who follow a gluten-free diet. Yet, for celiacs and people with gluten sensitivities, it can still be difficult to find the right meal delivery service for their needs.

The biggest problem is distinguishing between meal delivery services that offer gluten-free meals but can’t eliminate the risk of cross-contamination, and those which have entirely gluten-free facilities (a must-have for celiacs and those with severe sensitivities).

To understand the differences and find the best services, I’ve done the research, tested some of the options, and put together the 10 best gluten-free meal delivery services available right now.

My top choice is Green Chef because it has a dedicated gluten-free meal plan that’s packed with exciting recipes and high-quality ingredients. But there are plenty of other quality options, too. Read on to find out more about their costs, menu variety, active deals, and more.

Short on Time? Here Are The Best Gluten-Free Meal Delivery Services:

  1. Green Chef – Best certified organic gluten-free meal kits

  2. Marley Spoon – Best gluten-free meal kits for families

  3. Freshly – Best affordable gluten-free meals

  4. Purple Carrot – Best plant-based gluten-free meals

  5. HelloFresh – Best for families with diverse tastes

See 5 more gluten-free meal delivery services 

Comparison table

FAQ

The Best Gluten-Free Meal Delivery Services Reviewed

1. Green Chef – Best Certified Organic Gluten-Free Meal Kits

Green Chef's Boom Boom Chicken with honey-glazed sesame carrots with cashews, cabbage & snap pea slaw

Boom Boom Chicken with Snap-Pea Slaw, Honey-Glazed Sesame Carrots & Cashews

Key Features

Green Chef has a dedicated Gluten-Free plan that features around 15 chef-crafted recipes each week – many of which are keto- and paleo-friendly, too. It’s also one of the first meal delivery services to be certified organic by the Gluten Intolerance Group, with a strong focus on healthy, balanced dishes. 

This certification ensures that every ingredient contains 10ppm (parts per million) or less of gluten. The company still advises that you check the nutritional label to make sure each meal meets your dietary needs, though.

It offers tons of other dietary options, too – and now you can mix and match between plans. My colleague’s Green Chef review goes into more detail on what you can expect from the weekly menu. 

Green Chef is great for couples, but since you can order meal kits for up to six people per week, it’s also ideal for families. The color-coded recipes are easy to follow, with many of the ingredients arriving sliced, diced, and ready to cook. 

In fact, it couldn’t be easier to have a delicious gluten-free meal on the table, in less than 30 minutes… 

2. Marley Spoon – Best Gluten-Free Meal Kits For Families

Marley Spoon's Pan-Roasted Chicken & Caramelized Onions

Pan-Roasted Chicken & Caramelized Onions with Garlic-Knot Potatoes & Broccoli 

Key Features

  • Perfectly portioned ingredients and simple, six-step recipes

  • 40+ recipes per week – 12 to 15 of which are gluten-free

  • Other dietary options include vegetarian, vegan, dairy-free, and more

  • Current deal Get $177 off Your First 4 Boxes!

While Marley Spoon doesn’t offer a dedicated gluten-free plan, there are many recipes on the menu labeled with No Added Gluten. In fact, all the allergens in Martha Stewart’s meal kits are clearly marked.

Despite its celebrity status, adventurous menu, top-quality ingredients, and dedication to carbon neutrality, Martha Stewart & Marley Spoon starts at just $2.99 per serving when you order six meals per week for four people, so it’s great for families. 

You’ll also find a selection of meals that are labeled kid-friendly, including Pimento Cheese Smash Burgers with Steak Fries, and Mini Meatloaf with Crispy Potatoes. Find out what my colleague’s favourite Marley Spoon dishes were when they gave this service a try! 

Each recipe is ranked on a scale of Easy to Difficult based on the level of cooking expertise required. Plus, the meals that take less than 30 minutes to get on the table are clearly labeled for your convenience. 

3. Freshly – Best Affordable Gluten-Free Meals

Freshly's Steak Peppercorn with Sautéed Carrots & French Green Beans

Steak Peppercorn with Sautéed Carrots & French Green Beans

Key Features

  • Prepared dishes certified by the Gluten Intolerance Group

  • Around 40 gluten-free meals on the menu 

  • Other dietary options include dairy-free, plant-based, and low-carb

  • Current deal Get $175 off your first 7 boxes!

Celiacs and those with gluten sensitivities can enjoy almost any meal on Freshly’s menu of more than 40 dishes with zero risk of contamination, thanks to its GIG-certified kitchens. The facilities are entirely peanut-free, too. 

All the dishes on the menu are single-serving portions, and you can order up to 12 meals per week, making them great for individuals who want quick and easy lunches or dinners to hand.

Freshly also has options for anyone on a low-carb or low-calorie diet, as well as gluten-free plant-based meals. Enjoy healthy dinners like the Veggie-Loaded Burrito Bake or Thai Green Curry Bowl, all of which promise to be low in sugar and packed with protein. Find out more about the menu in this Freshly review.

Currently, Freshly delivers across the entire continental US. The meals are shipped chilled and able to be kept in the refrigerator for up to five days. Prices start from a super-reasonable $6.90 per serving.

4. Purple Carrot – Best Plant-Based Gluten-Free Meals

Purple Carrot's Roasted Sweet Peppers with French Lentils & Toasted Almond Salsa

Roasted Sweet Peppers with French Lentils & Toasted Almond Salsa

Key Features

  • Snacks and celebration boxes, as well as dinner

  • Around 16 dishes per week – about nine of which are gluten-free

  • Other dietary options include high-protein, soy-free, and nut-free

  • Current deal Get $30 Off with code carrot30

Finding gluten-free meals can be difficult as it is – finding plant-based gluten-free meals even more so! Whether you’re strictly vegan or just want to cut out meat and dairy from your diet, Purple Carrot is foodie heaven, plus, the price is pretty reasonable too, from $8.50 per serving.

And the meals? They’re delicious – as my colleague reveals in this Purple Carrot review.

When you sign up, just select the Gluten-Free preference and you’ll find a range of exciting new meal kits or prepared meals to try. Look out for dishes like Kimchi Mushroom Fried Rice, or Harissa Roasted Eggplant with Butter Beans and Herbed Tomatoes.

Keep in mind that while the meals are gluten-free, the facilities in which they’re prepared are not, and the company can’t guarantee that cross-contamination has not occurred for those who have a more serious allergy.

5. HelloFresh – Best For Families with Diverse Tastes

HelloFresh's Steakhouse-Style Pork Chops with a Creamy Pan Sauce, Roasted Potatoes & Lemony Broccoli

Steakhouse-Style Pork Chops with Creamy Pan Sauce & Lemony Broccoli 

Key Features

HelloFresh is one of the most popular meal delivery services out there right now, in part because it offers so much variety for a very reasonable price point – with dishes starting from just $3.32 per serving.

And though it doesn’t have a dedicated gluten-free plan, there are so many dishes to choose from each week that you’re sure to find a fair number that don’t contain wheat. You might have to browse each recipe, but the allergens are clearly labeled.  

You’ll also find categories such as Quick, Easy Prep, and Easy Cleanup, so there are plenty of options when it comes to choosing meals that suit your needs. My colleague’s HelloFresh review offers a complete breakdown of the menu. 

The company also prides itself on using quality ingredients, with produce that’s farm-sourced and organic where possible, as well as sustainably sourced proteins.   

6. Factor – Best Dietitian-Approved Gluten-Free Meals

Factor's Creamy Parmesan Chicken with Roasted Broccoli & Tomatoes

Creamy Parmesan Chicken with Roasted Broccoli & Tomatoes 

Key Features

Factor’s prepared meals cater to a number of different diets, from keto and plant-based to low-calorie, low-carb, and gluten-free. You can either pick the meals yourself each week, or – for ultimate convenience – allow Factor to surprise you based on your taste profile. 

The meals are made with top-quality ingredients that promise to be free from GMOs, artificial preservatives, hormones, and refined sugars. Unfortunately, though, they’re not suitable for celiacs, due to possible cross-contamination. 

Look out for tasty dishes like Keto Ranch Chicken with Cheesy Broccoli ‘Rice’ and Roasted Mushrooms, or Shrimp Alfredo with Zucchini Noodles. There are limited breakfast, smoothies, and snack items, too. Find out what my colleague thought when they put Factor to the test.

Its plans allow you to choose between four and 18 meals per week, with prices starting at $6.19 per serving. This puts Factor at the pricier end of the scale, but if you want healthy, prepared dinners that are ready in minutes, this is a service that lives up to the hype. 

7. BistroMD – Best Gluten-Free Meals For Weight Loss

Bistro MD's gluten-free Chicken Pad Thai

Chicken Pad Thai 

Key Features

  • Portion- and calorie-controlled no-prep meals

  • 100+ rotating weekly menu options 

  • Other dietary plans include keto, heart-healthy, diabetes-friendly, and more

  • Current deal Get 25% Off + Free Shipping

Meal delivery services can be great if you’re trying to lose weight, and Bistro MD’s doctor-designed meals in particular are perfect for anyone who’s trying to both shed the pounds and stick to a gluten-free diet, thanks to its dedicated gluten-free program that’s suitable for celiacs. 

The customizable service allows you to order meals for five or seven days a week. It means you can enjoy breakfast, lunch, dinner, and snacks without worrying about whether you’re going overboard on your portions. My colleague’s BistroMD review reveals more! 

Look out for comforting yet balanced dishes such as California-Style Beef Sliders or Turkey Breast with Gravy and Mashed Sweet Potatoes, plus yummy omelets and frittatas for breakfast. 

8. Fresh N Lean – Best Gluten-Free Meals For Active Lifestyles

Teriyaki Chicken Breast with Green Beans & Quinoa from Fresh N Lean

Teriyaki Chicken Breast with Green Beans & Quinoa 

Key Features

Fresh N Lean offers a wide selection of gluten-free, macro-balanced meals with plans that cover breakfast, lunch, and dinner five or seven days a week. Made in a gluten-free facility, the dishes are safe for anyone that’s allergic, too. 

It also has a la carte options, with protein and vegetable packs available to add to your box for anyone who’s training or trying to bulk up. 

The prepared meals feature seasonal produce and promise no added sugar or artificial ingredients. Considering these factors, the overall cost is quite affordable (from $7.53 per serving). 

You can find out more about what’s in the meals in my colleague’s Fresh N Lean review

Each meal takes just two to three minutes to be heated in the microwave before it’s ready to eat, and should be stored in the fridge. It really couldn’t be simpler to have certified gluten-free dishes to hand. 

9. Dinnerly – Best For Budget-Friendly Meal Kits

Dinnerly's Low-Carb Crispy Chicken Milanese with Marinated Tomato & Arugula Salad

Key Features

  • Crowd-pleasing meals to suit all tastes 

  • 45+ recipes per week – around 15 of which are gluten-free

  • Other dietary options include veggie, vegan, dairy-free, and more 

  • Current deal Get 57.5% Off Your First Order!

For a budget-friendly meal delivery service (with prices starting from just $2.12 per serving), Dinnerly offers up a brilliant menu, with tons of variety, and a solid number of meals labeled No Added Gluten.

In addition to tasty-sounding dishes like Honey-Dijon Glazed Steak, and BBQ Chicken with Creamy Mashed Potatoes, you can order extra protein and even dessert. There are kid-friendly and 30-minute meals available, too. Find out more in my colleague’s Dinnerly review.

The company does state that all its meals are made in a facility that sometimes handles common allergens, including wheat. While everything is worked on in separate spaces, there can be a small risk to those with severe allergies. 

10. Sunbasket – Best For Farm-Fresh, Gluten-Free Ingredients

Sunbasket's Japanese Tsukune Turkey Meatballs with Smashed Cucumber Salad

Japanese Tsukune Turkey Meatballs with Smashed Cucumber Salad 

Key Features

  • Meal kits and prepared meals

  • Around 20 gluten-free recipes per week 

  • Other dietary options include paleo, vegetarian, diabetes-friendly, and more

  • Current deal $90 off Plus a Free Gift!

Sunbasket has a really good range of meal plans – 10 to be exact – including a dedicated gluten-free menu. 

Despite not being suitable for those with a serious gluten allergy (the meal kits are prepared in the same facility as Sunbasket’s other meals), the menu is both extensive and exciting, with meals like Spicy Jamaican Jerk Quinoa and White Bean Chili with Mango Salsa, or Sichuan Glass Noodles with Pork, Cabbage and Carrots. 

You can find out what my colleague thought when they reviewed this service. 

The gluten-free menu also comprises a mix of meal kits and prepared meals, and what’s more, Sunbasket is flexible in terms of allowing you to mix and match across its plans – which is great news for anyone who has a partner who’s not gluten-free. 

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
9.6
8.4
9.0
9.5
9.5
9.2
9.1
7.5
9.0
9.0
Starting Price
Starting Price

$5.99 Per Serving

$2.99 Per Serving

$6.90 Per Serving

$8.50 Per Serving

$3.32 Per Serving

$6.19 Per Serving

$8.24 Per Serving

$7.53 Per Serving

$2.12 Per Serving

$4.27 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

2 meals for 2 people

4 prepared meals

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

4 prepared meals

10 prepared meals

5 prepared meals

3 meals for 2 people

2 meal kits for 2 people/4 prepared meals

Meal Types
Meal Types

30-minute meal kits

30 min. meal kits

Prepared meals

30-minute meal kits

20 - 30 min. meal kits

Prepared meals

Prepared meals

Prepared meals

30-minute meal kits

Fresh & Ready meals, 30-Min Meal Kits

Prep Time
Prep Time

25-40 min

20-40 min

3 mins

3-40 min

15-40 min

2-3 min

2-3 min

3 mins

20-45 min

3-40 min

Active Deals
Active Deals

Tips for Choosing the Best Gluten-Free Meal Delivery Services

When I was vetting the above meal delivery services, I had a few important criteria in mind. Consider these when you’re deciding on the best gluten-free meal plan for your needs:

  • Transparency with ingredients: Whether you have a sensitivity or an allergy, understanding exactly what’s in each meal is vital. Look for a meal delivery service with easy-to-navigate menu filters and ingredient lists.

  • Variety: It’s the spice of life, after all! Gluten-free diners shouldn’t feel more restricted than anyone else. Having a good assortment of flavors and cuisines is important. 

  • Quality produce: Fruits and vegetables are crucial for a healthy diet, as are high-quality proteins. Many services work with local farmers to ensure the best quality ingredients in their boxes.

  • Affordability: The price points for the meal delivery services listed above cover a large range because it’s important to select one that works with your budget. Take advantage of the special discounts, too! 

  • Gluten-free facilities: If you have a serious gluten allergy, it’s important to utilize a service that’s certified gluten-free for total peace of mind.

  • Look for money-saving opportunities: Gluten-free ingredients are expensive (sadly), so there’s no shame in looking for a good deal. Check out the service’s discounts and find the ones that lower the price per serving for larger orders. If possible, try ordering in bulk and storing the meals in the freezer.

Bottom Line: Which Gluten-Free Meal Delivery Service is Best?

Gluten-free meal delivery services are convenient and will help you to stay on track with such a specialized diet, but not all of the ones I’ve listed will meet your own personal criteria. 

I found Green Chef to be the best, thanks to its varied gluten-free menu and use of healthy, organic ingredients, but if you suffer from celiac disease, it’s best to play it safe with a certified gluten-free service like Freshly or Fresh N Lean.

FAQ

What meal delivery service is best for gluten-free?

Green Chef came top of my list as it’s a great option for anyone looking for varied, exciting, and healthy gluten-free meals. The company offers a dedicated gluten-free meal plan, as well as a grain-free Keto + Paleo plan. Green Chef is also certified organic. 

Are there any gluten- and dairy-free meal delivery options?

You’ll find that most services that offer gluten-free meals also cater to a number of other dietary needs, including dairy intolerances. Several on my shortlist have both gluten- and dairy-free options on the menu, including Freshly.

Is HelloFresh gluten-free?

HelloFresh doesn’t have a dedicated gluten-free plan, but I found some wheat-free options on the menu and all allergens are clearly labeled on the recipe. You can either select meals that contain zero gluten, or make some simple ingredient swaps to make your meals gluten-free – this works well if you share the meals with a spouse, family member, or friend who doesn’t have a gluten intolerance. 

Are there gluten-free weight loss programs?

Many of the meal delivery services listed above can be incredibly helpful for weight loss because the meals fall in a specific caloric range. That being said, BistroMD’s doctor-designed meals are aimed at helping with weight loss, and you can order your food for either five or seven days a week to make it even easier. 

Is Purple Carrot gluten-free?

Purple Carrot does offer gluten-free meals. However, the facilities that the meals are prepared in are not certified gluten-free, so if you have an allergy, it may not be the best option for you. 

Are all Freshly meals gluten-free?

Freshly’s meal plans used to be completely gluten-free, but now it calls itself “mostly gluten-free’” so you will have to check the menu – although expect a lot of choice. All its gluten-free meals are cooked in a certified gluten-free facility, with certification from the Gluten Intolerance Group. In fact, Freshly is one of the largest certified companies that offers prepared meals.

About The Author

Mirela Niculae
Contributing Writer, Delivery Rank
Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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