Following a low-calorie meal plan is challenging, and the best way to keep on track for you might just be having pre-portioned meals at your fingertips.
I researched the best available meal delivery services and curated a list of options with plenty of calorie-conscious meals on the menu.
Hungryroot is my top recommendation for a low-calorie meal delivery service. The level of ingredient quality, recipe customization, and cuisine variety are unparalleled by any service on this list. There is something for every diet, lifestyle, and palate on Hungryroot's menu.
Read on to learn more about Hungryroot and each excellent service that will deliver low-calorie meals to your door.
All recipe ingredients are swappable to optimize calorie count
100+ recipes each week and hundreds of add-ons
10 dietary accommodations including <500 calories per meal
Current deal: 30% off + free gift in every delivery
Hungryroot’s best features are its variety, customizability, and easy-to-filter menu. Unlike most meal delivery services, you can swap ingredients in most of Hungryroot’s recipes to suit your optimal calorie count. For example – in the above Miso Salmon, you can swap the 160kcal per serving Sweet Potato Mash for the 110kcal per serving Cauliflower Linguini.
To start your subscription with Hungryroot, you take a quiz about your eating lifestyle – including whether you have weight loss goals – that helps Hungryroot recommend recipes to fill your cart. Read our full review for a step-by-step guide to the whole process. Once your cart is full, you are free to swap recipes or ingredients in recipes.
You can add as many low-calorie a la carte groceries and snacks as you want with your minimum order! Groceries include tons of low-calorie proteins like 140kcal per serving Ground Fajita Chicken or 190kcal per link plant-based Beyond Sausage.
All veggies are organic, all meat is grass-fed, all food is Non-GMO
100+ unique recipes across various diet plans
Nine dietary options including Whole30 and Low-Carb Vegan
Current deal: 25% Off + Free Shipping With Money Back Guarantee
The average calorie count in meals for Fresh N Lean's diet plans is less than 500 calories. About one-third are even less than 300 calories. You can instantly view the calorie count for each meal when you click on the recipe card.
Whether you're paleo, keto, or a protein-conscious vegan, there’s plenty to choose from on the menu every week. Fresh N Lean offers 10-12 lunch and dinner recipes and 3-4 breakfast recipes for each plan.
You can even choose to exclude 10+ ingredients and receive accommodations for sesame, soy, dairy, and shellfish allergies. Plus – all Fresh N Lean meals are certified gluten-free. Check out my colleague's in-depth review of Fresh N Lean if you’d like to know more about its complete meal service.
What I like most about Fresh N Lean is the high quality of its ingredients. All meat is grass-fed and never received antibiotics or hormone treatments, all veggies are organic, and all food is non-GMO!
Affordable per-meal price with customizable proteins
25+ unique recipes per week
Carb-conscious and calorie-conscious options
Current deal: 75% Off Your 1st Box + 60% Off Your 2nd and 3rd Boxes!
Home Chef also offers a personalized quiz to make creating a suitable diet plan quick and easy. Just answer four questions about your meal prep and meal content preferences. Check out my colleague’s experience ordering from Home Chef to find out more.
You can also swap or upgrade protein options to better optimize calorie count. Just click the View Customize It Options button beneath each recipe to view your protein substitution options. You can even view calorie count for each recipe “As Packaged” and “As Prepared” to know the estimated calories added in prep ingredients.
Prep times range from 10 to 40+ minutes so you can prepare a hassle-free meal or savor the prep process.
24 nutritionist-designed recipes each week
Six diet plans and several allergy accommodations
Current deal: Get $250 Off + Free Shipping
For those hoping to consume only organic ingredients – Green Chef’s here for you. Green Chef focuses on nutrient-dense, high-quality ingredients and is the first – and one of the few – certified CCOF-organic and USDA-certified organic meal delivery services.
You can choose the Fast & Fit meal plan for calorie-conscious meals with keto and paleo options. All keto and paleo meals are gluten-free!
For more details about Green Chef’s high-quality organic ingredients and dietary accommodations, check out this in-depth review.
Green Chef also offers flexible delivery times and great delivery slot availability compared to some other services.
Most meal delivery services offer four serving sizes per meal, but Green Chef is one of the few that offers up to six servings per meal. This is perfect if you found a low-calorie meal favorite and want to make a big batch of the same meal.
Partnered with WeightWatchers (now WW)
19+ unique recipes per week including three Heat & Eat options
Dietary accommodations including vegetarian, low-calorie, and diabetes-friendly
Current deal: Enjoy $130 off across your first 6 orders
A low-calorie diet doesn't have to be low flavor, and Blue Apron's got you covered with high-quality meal kits that contain signature spice mixes. Plus, all proteins are free from antibiotics and hormone treatments.
Blue Apron's unique low-calorie feature is its Wellness plan containing WW-approved recipes. You can easily track each recipe in the Wellness plan through your WW app.
Within the recipe cards of WW-approved meals on the website, Blue Apron even includes recommendations for calorie-conscious meal prep ingredients. Check out my colleague's full review of Blue Apron, for more about its gourmet low-calorie recipes.
Blue Apron offers a range of meal styles, from heat-and-eat ready meals to standard meal kits. If you don’t mind how your food gets on the table, go for the Heat & Eat meals, as they are the lowest calorie options on the menu.
All meals are peanut-free with certified gluten-free options available
40+ rotating heat-and-eat recipes each week
FreshlyFit menu filter for calorie-conscious recipes
Current deal: Get $175 off your first 7 boxes!
Freshly has one of the easiest low-calorie menus to find and navigate. There’s a menu option to order recipes by calorie count and nutritional macros – so viewing meals in order from lowest to highest calories is super easy.
While there aren’t great low-calorie options for plant-based eaters, there are plenty for most other diets – including on the gluten-free menu. For more details about Freshly’s dietary accommodations, check out my colleague’s in-depth review here.
Sticking to a low-calorie can be challenging, but Freshly makes it easy. Meals arrive in microwave-safe trays and require 2-3 minutes of heating time – zero prep, zero hassle, and zero clean-up – and customer service is super available with 24/7 live chat.
While Freshly meals may sound like simple TV dinners, these fully-prepared meals are anything but. Meals are made-to-order to ensure freshness upon arrival and are prepared with minimally processed ingredients, including 100% non-GMO expeller pressed canola oil.
Fully prepared low-calorie smoothies, soups, grain bowls, and snacks
Filter to avoid 10 different ingredients including caffeine, tree nuts, and beets
Eight dietary accommodations including low calorie and blood sugar-friendly
Current deal: Get $100 off your first 4 boxes of plant-based meals!
Splendid Spoon is an excellent calorie-conscious option for grab-and-go meals, around 220-300 calories each.
This smoothie-only plan is more expensive than most at about $14 per smoothie, but if convenience and nutrient-dense eating are your priorities – Splendid Spoon smoothies are for you. Each smoothie contains 100% plant-based ingredients, zero artificial sweeteners, and 100% non-GMO produce, and you can easily filter smoothies for low-calorie options.
Freshly squeezed juices or power juice shots are available as add-ons. For more on Splendid Spoon's complete service and its clean, vegan, prepared meals, check out our in-depth review.
What I like most about Splendid Spoon's service is that you can order once or subscribe. You can even order an On-Demand box of a la carte purchases to try a mix of anything on the menu!
Excellent for protein-conscious, busy, athletic lifestyles
6-8 Calorie Smart recipes offered each week
Gluten-free, vegetarian, vegan, and keto plans
Current deal: Up to $276 Off!
You can rest easy eating Factor’s meals since they’re all designed and approved by registered dietitians who make sure they have a healthy balance of nutrients.
Meals include smoothies or plated meals that arrive ready to drink or heat and eat, and all low-calorie recipes on Factor’s menu are labeled "Calorie Smart" in bright blue.
For an expert take on the menu, cost, and more, my colleague wrote a full review of Factor's meal delivery service .
This service offers two excellent features to support your low-calorie journey. The first is a complimentary session with a registered dietitian so that you can ensure Factor's meals are right for your low-calorie diet. Second, all Factor recipes are integrated into the most popular calorie-tracking apps: MyFitnessPal, LoseIt, and Carb Manager.
With Factor, you will receive dietitian-approved calorie-conscious meals plus easily trackable recipes to make following your calorie plan as easy as possible.
Non-GMO produce, zero artificial flavors, preservatives or refined sugars
33 recipes and the option to build-your-own recipes
10 meal plans including the Anti-Inflammatory plan
Current deal: Get $10 off with HEALTHY10
Customizability is an important feature if you want the most control over your low-calorie diet, so instead of choosing from the menu, you can build your own recipes with MealPro’s high-quality ingredients. The total calorie and macro count of your meal is updated as you add your protein, veggies, and complex carbs!
Your custom meal is then fully prepped and vacuum-sealed to maintain optimal freshness. See my colleague’s review for an in-depth look into MealPro’s delivery service.
What’s excellent about MealPro’s prep process is how it’s carefully cooked to preserve the nutrient density of ingredients with heat-sensitive vitamins and minerals. This allows your body to more easily absorb the nutrients.
MealPro is the priciest delivery service on my list, but you can easily try it since the menu offers everything a la carte or on subscription. If you are set on trying MealPro, Don’t hesitate to use our coupon to make your first order more affordable – Up to $276 Off!.
Fully prepared meals arrive within 45-90 minutes anywhere in your zip code
Choose from your favorite restaurant almost any time of day
Curate your order based on cuisine preference and price range
If you want meals that are ready to eat delivered to your door, then Grubhub is your best option. Grubhub is a delivery and pick-up service that links you up with restaurants in your local area.
Unfortunately, you can’t filter for low-calorie options through Grubhub’s food delivery platform, but you can find plenty of restaurants that offer healthy and customizable meals. You’ll have a wide variety of choices when finding a meal that fits your dietary requirements.
If you’re after the occasional no-fuss meal, then ordering from Grubhub is simple and easy. Simply input your location on Grubhub’s main page, pick a restaurant, then a menu item, and wait for your dinner to be delivered.
$6.19 Per Serving
$5.74 Per Serving
$6.99 Per Serving
$5.99 Per Serving
$6.90 Per Serving
$6.99 Per Serving
$6.50 Per Serving
4 prepared meals
2 meals for 2 people
2 meals for 2 people
3 meals for 2 people
4 prepared meals
2 meals for 2 people
20 - 60 min. meal kits
Kits, speedy kits, oven-ready, prepared
30-minute meal kits
Oven- & grill-ready, kits, prepared
Prepared Meals, Juices & Smoothies
Are you overwhelmed by the great options for low-calorie meal delivery services? Don’t worry – here are a few tips I compiled to help you narrow your options and choose the best one for your diet, lifestyle, and budget.
Consider your dietary needs: Double-check the website, ingredient lists, and FAQs to ensure you can easily meet your caloric intake goals and allergy needs. Each meal service is a little different and may only offer a few meals that suit your needs or may not accommodate your calorie count or allergy at all.
Consider your available meal prep time: Determine whether you want heat-and-eat meals or have some meal prep time to spare. Meal prep times vary between meal services and within their menu options. Some meal delivery services offer ready-to-eat meals, while others have an average prep time of 30-60 minutes.
Consider your budget: Each meal service offers different subscription plans and prices. Per serving or meal prices usually show as you update your cart or subscription plan before checkout. If you want a recurring order – keep an eye on shipping, as it can be a high recurring cost that you may need to include in your budget!
Consider different services: Low-calorie is a broad type of diet that can include any other diet you are following. Each meal delivery service offers a little something different, and several may offer a low-calorie version of your preferred diet. If you’re excited about multiple low-calorie services that offer your diet – give them each a try. You can even use our discount codes to make testing them more affordable.
Hungryroot is my top recommendation for a low-calorie meal delivery service. Customization is important when attempting to control your calorie intake, and Hungryroot’s customization features are unparalleled. You can swap recipes and ingredients to optimize the calorie count in each meal.
Plus, Hungryroot’s ingredient quality is excellent, there are 100+ recipes on the menu each week and hundreds of ingredients to add on once you’ve settled for a meal plan.
While MealPro offers the next-best customizable menu with its Build Your Own meal option, it’s more expensive than Hungryroot’s service. However, the ingredient quality and customization features are well worth the price. If MealPro is within your budget, it might be the winner of this list for you.
If you’re exploring low-calorie meals as one option in your weight loss journey, check out my colleague’s top recommendations for the best meal delivery services for weight loss. You’ll find options for many other diet plans, including keto, paleo, and plant-based.
Healthy might mean something different for each person, but yes – each meal delivery service on my list offers a different healthy menu based on your caloric intake goals, dietary preferences, and allergy concerns.
Meal delivery services on this list don’t exclusively offer 1,200-calorie meal plans. However, nutrition facts – including calorie count – are easily viewable for each meal delivery service’s menu on this list.
Factor even offers a free consultation with a registered dietician if you have any questions about your calorie-conscious journey and whether their meals are right for you.
A low-calorie prepared meal delivery service creates fully prepared meals that are delivered directly to your home. My list includes several excellent options for meal delivery services that offer fully prepared meals.
Calorie restriction typically leads to initial rapid weight loss. If you choose a low-calorie meal delivery service, you may experience rapid weight loss. However, low-calorie diets are difficult to sustain and are not recommended for long-term weight loss maintenance. Speaking to a healthcare professional, registered dietician, and nutritionist is the best option to determine what weight loss plan best fits your unique needs.
The meal delivery services on this list are not only great if you find a low-calorie diet best for your lifestyle but also super healthy and convenient.