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Written by: Mirela Niculae on Nov 22nd, 2022

10 Best Low-Carb Meal Delivery Services of 2023: Updated

In my experience, a good low-carb meal delivery service, that fits your needs, is a bit challenging to find. But once you do find it, things become a lot easier for you and your diet!

So fear not! You won’t have to go through the same grueling online research I did. In a joint effort with our team of specialists, I curated a list of services that specifically cater to lower-carb diets. For this, I considered menu options, prices, types of meals, ingredients, and more.

Ultimately, I found Home Chef to have the best low-carb options, as well as great customization possibilities, which makes the entire menu more flexible. If you’re not happy with this choice, make sure to browse my list of the best low-carb meal delivery services!

Short on Time? Here Are the Best Low-Carb Meal Delivery Services

  1. Home Chef – Best for its customization options

  2. Blue Apron – Great for WW-friendly and carb-conscious recipes

  3. Green Chef – Great option for keto and paleo followers

  4. HelloFresh – Great for foodies on a budget

  5. Purple Carrot– 100% vegan options and healthy carbs

See 5 more low-carb meal delivery services

Quick Comparison Table


The Best Low-Carb Meal Delivery Services Reviewed

1. Home Chef – Best for Its Customization Options

Home Chef's Greek-Style Chicken

 A refreshing take on a Greek classic that's only 410 calories and 14g of carbs

Key Features

Home Chef’s menu is designed to never let you get bored. First, there are different types of meal kits: 15-minute meal kits, Oven-Ready and Grill-Ready recipes, Fast & Fresh options, and standard meal kits. Second, the Home Chef menu includes recipes from international cuisines such as Asian, Mediterranean, Mexican, and more.

And third, if you’re not happy with the design of a meal, you can swap the protein and make it more to your taste. So, if a recipe has a high carb content, you can use the Customize It option and adjust it to fit your needs. But more about this you’ll find in my colleague’s well-detailed Home Chef.

Lastly, Home Chef makes it easy to identify low-carb recipes. Just press the Carb-conscious button at the top of the page, and you’ll see only the low-carb meals on the menu. I also really like how quick and easy it is to follow the instructions, with a handy “before you cook” section giving you the lowdown on what you need to have ready.

2. Blue Apron – Great for WW-Friendly And Carb-Conscious Recipes

Blue Apron's Honey-Curry Tilapia & Mango Rice

The spicy-sweet flavor and the low-carb content (under 35g) makes this dish a favorite among Blue Apron users.

Key Features

  • Wine menu and tips on how to pair it with food

  • 19+ unique recipes per week plus add-ons

  • Dietary options include carb-conscious, vegetarian, and health-conscious

  • Current deal: Enjoy $130 off across your first 6 orders

Blue Apron’s Wellness plan includes nutritionist-approved meals and WW Recommended selections (a Weight Watchers-approved meal). But you can also find health-conscious meals in the Vegetarian and Signature plans.

All the meals that are marked as carb-conscious have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving. Plus, Blue Apron focuses on making all its meals better suited for a healthy diet by replacing refined carbohydrates with high-fiber foods like fresh vegetables, fruits, and whole grains.

And, as my colleague points out in this stellar Blue Apron review, the recipes are easy to follow, and the result is restaurant-worthy. If you don’t feel like cooking a meal kit, you can always opt for a Heat & Eat meal.

3. Green Chef – Great Option For Keto And Paleo Followers

Green Chef's Pecan-Crusted Sockeye Salmon

A delicious Keto and gluten-free meal with only 
27g of carbs

Key Features

  • A certified organic company

  • 24 unique recipes per week

  • Dietary options include keto, paleo, vegetarian, and gluten-free

  • Current deal: Get $250 Off + Free Shipping

While Green Chef doesn’t have a dedicated carb-conscious meal plan, it has a Keto + Paleo one. Given the restrictions for these diets, all the meals are low in carb and gluten-free, so the menu fits a low-carb diet as well.

With the low-carb Keto + Paleo plan, you'll have a range of up to 11 options that only take about 30+ minutes to assemble and cook. Plus, as you can read in our Green Chef review, the instructions are super detailed, and the ingredients are top-quality.

The great news is that you can mix and match between meal plans, so if you want a bit more variety, it’s easy to add a few veggie dishes or Mediterranean recipes to your order. Also, the ingredients come individually packaged, so it’s easy to remove an ingredient you don’t like, or it’s too high in carbs.

4. HelloFresh – Great For Foodies on a Budget

HelloFresh Meatloaf à la Mom

HelloChef's meatloaf recipe may not be exactly like your mom's, but it's lower in carbs (35g) and calories (540 calories).

Key Features

HelloFresh doesn’t have too many specific low-carb options, but you can adjust the amount during cooking since all the ingredients come pre-packaged. This way, you can easily remove a high-carb ingredient or reduce the amount.

Overall, the menu is diverse, and there are many low-calorie and several veggie-forward options. Not only that, but the recipes on offer are simply mouthwatering. If you check our HelloFresh review, you’ll see what I mean by that.

Even more importantly, ordering from HelloFresh won't break your budget. It's not the cheapest on the market...but it comes pretty close, all the while serving you up quality and fresh ingredients. It's also pretty easy to pause your account and edit your menu up to five days before it's delivered.

5. Purple Carrot – 100% Vegan Options And Healthy Carbs

Purple Carrot's Khao Soi

Purple Carrot's take on this Thailandese dish is full of veggies and healthy carbs

Key Features

  • Meal kits and prepared meals

  • 16+ unique weekly recipes (meal kits and prepared) and add-ons

  • 6 dietary options including gluten-free, soy-free, and vegan

  • Current deal: Get $30 Off with code carrot30

One of the only all-vegan meal delivery services on the market, Purple Carrot goes one above for even the fussiest of vegan eaters. The meals are delicious, and Purple Carrot’s high-protein gluten-free menu only includes fresh high-quality ingredients.

You can read more about Purple Carrot’s innovative all-vegan food in our well-detailed review. However, you’ll notice that most meals aren’t exactly low in carbs. Still, the carbs you get from Purple Carrot meals come from fruits and veggies, which are healthy sources.

Plus, carbohydrate content is clearly displayed alongside the ingredients so you can make an informed decision. It may take a bit of searching, but once you find the meals that fit your taste, you’ll be hooked!

6. Marley Spoon – Fast and Easy Home-Cooked Recipes

Marley Spoon's BBQ Spiced Skillet Chicken

This BBQ Spiced Skillet Chicken is an easy to make one pot meal that only takes around 30 minutes to prepare

Key Features

  • Recipes enhanced by Martha Stewart's spice blends

  • 45+ unique recipes per week

  • 5 dietary options including low-carb, vegetarian, and low-calorie

  • Current deal: Get $190 off Your First 4 Boxes!

Marley Spoon’s main appeal is the taste and flavor of home-cooked comfort meals. The recipes are easy and often only take up to six steps to make. The menu is varied and includes dishes from international cuisines such as Asian, Mediterranean, and Mexican.

Each week, you’ll find about 10 low-carb options (under 34g per serving), but you can also choose meals with a higher carb content and remove some of the ingredients during cooking. This is possible because all the ingredients come individually packed. More about this in our amazing Marley Spoon review.

Also, Marley Spoon is among the most affordable meal kit delivery services on the market. At $2.99 per serving for large orders, the service is a good fit for people on a budget.

7. Freshly – Great For Busy Low-Carb Gourmands

Freshly's Cuban Mojo Shrimp

Served over riced cauliflower to keep the dish low-carb (20g per serving)

Key Features

  • Flexible menu and single-serving meals

  • 40+ unique recipes per week

  • Dietary options include gluten-free, plant-based, dairy-free, and carb-conscious

  • Current deal: Get $175 off your first 7 boxes!

Freshly is a prepared meal service that sports an impressive menu and can accommodate several dietary needs. In terms of low-carb meals, you’ll find around seven dishes under 20g of carbs per serving and five under 35g per serving every week. But the rest of the meals aren’t that high in carb content either.

My colleague’s deep dive into Freshly also shows that most of the dishes are designed to contain less sugar and fewer processed ingredients, which is great news for anyone interested in a healthier lifestyle.

Also, the company offers a few proteins and sides to make your culinary experience more interesting.

8. Fresh and Easy – Home Chef’s Line of Ready-to-Eat Meals And Quick Meal Kits

Fresh & Easy's Chipotle Al Pastor-Style Pork Meatballs

Fresh and Easy meals focus on freshness and taste, but it's also about a high quality nutritional content

Key Features

  • Loads of variety and just-cook-it meals for busy people

  • Possibility to exclude common allergens from the menu

  • 3 dietary options: vegetarian, calorie-conscious, and carb-conscious

  • Current deal: Get 16 Free Meals!

Fresh and Easy is a Home Chef brand (which is my first choice for this list), so it’s easy to know you’ll find quality meals that are tasty and delicious. In fact, this is also what my colleague learned while working on this well-detailed Fresh and Easy review.

Overall, the menu is similar to Home Chef’s, but the difference stands in the ease of preparing. Many of the meal kits are either ready in 15 minutes or just need to be popped in the oven or grill.

As with its parent company, you can easily customize, double up or swap out your protein choices. You can also select the Carb-conscious (under 30g per serving) menu and mark which foods you want to avoid (pork, shellfish, soy, and more).

9. EveryPlate – Affordable Meal Kits For Every Budget

EveryPlate's Creamy Mushroom Steak

EveryPlate's menu includes tasty and nutrient-rich meals that fill the stomach and refresh the soul

Key Features

  • Menu designed for a non-restrictive diet

  • 18+ unique recipes per week

  • Dietary options include veggie-forward meals

  • Current deal: $1.39/meal On Your 1st Box

When you’re on a budget it’s more challenging to follow a specific diet, but this doesn’t mean you shouldn’t try. EveryPlate is a meal kit delivery service that offers a variety of meals designed for a general palate.

So, even though there are several veggie-forward meals, most meals don’t follow a specific number of calories or carbs. And yet, after reading my colleague’s great EveryPlate review, I discovered there are some options for people on a low-carb diet – you just have to look for them.

Also, the veggie-forward meals bring healthy carbs, which can be a nice addition to your menu. Not to mention that you can adjust the ingredients before you start cooking. Overall, it’s a bit more effort, but the low price per serving ($1.49) makes it worth it.

10. Grubhub – Delicious Low-Carb Food From Your Favorite Restaurant

Buffalo Cauliflower Wings from Thrive Kitchen (Low Cal Bowls & Pizza)

Key Features

  • 96+ restaurants with a low-carb menu

  • A wide range of cuisines including Asian, Mediterranean, and Mexican

  • Access to 24h food delivery services

Grubhub is a food delivery service that brings you food from your favorite restaurant in the city. It’s great for satisfying your cravings or when you forget to place an order with one of the meal delivery services on this list.

I like it because its offer includes a wide range of restaurants and cuisines. Also, to avoid wasting your time searching for the food you want, you can simply perform a search based on dietary preferences, restaurants, or types of meals.

Plus, if you subscribe to Grubhub+, there are no delivery fees, and you get exclusive perks for every order. So, if you feel like eating something a bit less diet-approved today, Grubhub is the ideal service!

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$5.99 Per Serving

$5.74 Per Serving

$3.32 Per Serving

$6.99 Per Serving

$1.49 Per Serving

$8.50 Per Serving

$6.90 Per Serving

$6.99 Per Serving

$2.99 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

3 meals for 2 people

3 meal kits for 2 people/6 prepared meals

4 prepared meals

2 meals for 2 people

2 meals for 2 people

Meal Types
Meal Types

30-minute meal kits

20 - 60 min. meal kits

20 - 30 min. meal kits

Kits, speedy kits, oven-ready, prepared

30-minute meal kits

30-minute meal kits

Prepared meals

Oven- & grill-ready, kits, prepared

30 min. meal kits

Prep Time
Prep Time

25-40 min

5-45 min

15-40 min

5-50 min

20-45 min

3-40 min

3 mins

15-30 min

20-40 min

Active Deals
Active Deals

Tips for Choosing the Best Low-Carb Meal Delivery Services

Low-carb meal services aren't all created alike (and nor would you want them to be!). So, if you’re having a tough time deciding which to choose, here are some of the things to consider:

  • Top quality produce and ingredients: Fresh ingredients that were sustainably sourced are tastier and have more nutrients, so make sure your provider cares for this aspect as much as you do.

  • Low-carb options: Some services only have a couple of low-carb options but give you the option to customize the recipes. If you have the time and patience, it works well, but if you want to forget about cooking and meal prep, look for a varied menu.

  • The type of meal: Are the meals freshly cooked or pre-frozen? Do you like meal kits or prepared meals? If you have a strong preference for one or the other, pay close attention to this!

  • Fits your budget: A low-carb diet is quite restrictive and often more expensive, but this doesn’t mean you won’t find services that fit your budget. Broaden your search, and you’ll find the right meal delivery service for you!

Bottom Line: Are Low-Carb Meal Delivery Services a Good Option?

Yes. If you don’t have the time or dedication to cook low-carb meals, it makes complete sense to use such a service. All the meals are cooked by trained chefs, you know the exact nutritional values of each dish, and you don’t have to go grocery shopping. It’s a win-win situation!


What are some good high-protein, low-carb meals?

Examples from Home Chef’s low-carb menu include Chicken Breast with Cilantro Butter or the Bacon and Cheddar-Jack Meatloaf. However, most meal delivery services will have some combination of high-protein, low-carb meals.

Which meal delivery service is best for low-carb?

I personally found Freshly to have a solid range of low-carb meals, but it's really up to you to see which service has the right type of cuisine and recipes to suit your lifestyle.

Does HelloFresh have a low-carb option?

HelloFresh has several low-carb recipes but no dedicated low-carb plan. Luckily, this is super easy to get around – just look for meals marked with the Carb Smart tag.

About The Author

Mirela Niculae
Contributing Writer, Delivery Rank
Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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