Finding the best low-carb meal delivery services isn’t easy at all, especially when lots of companies promise low-carb, yet fail to deliver. Plus, new meal delivery services pop up on the scene seemingly every day, which makes it even more confusing. I’m going to help by showing you exactly how to find the best low-carb meals for you, your partner, or even your entire family.
Fortunately, my team and I have spent time validating the best options so you don’t have to waste your time. I’ve come up with a shortlist of the best low-carb meal deliveries for you for this year. I think you’ll be surprised at the results – but keep in mind that there are some important differences between each service that you should be aware of.
Overall, Factor is the best option for low-carb meals. All its meals are prepared, which is super convenient, and each one contains no more than around 700 calories, at most. But best of all, it offers a specific Keto meal plan, which is essentially a supercharged version of the low-carb diet.
Factor – Best prepared low-carb meals
Green Chef – Best organic low-carb meals
Home Chef – Best meal customization options
Blue Apron – Best low-carb meals for diabetics
BistroMD – Best dietitian-approved keto plan
Fitness-oriented Keto meal plan
Around 12 low-carb meals per week
Tons of keto add-ons like smoothies and desserts
Current deal: Up to $276 off!
Factor stands out because of its enormous offering of low-carb foods. You can get tons of ketogenic prepared meals, along with more keto add-ons and sides than I’ve seen pretty much anywhere else. But you don’t have to feel limited, either.
You can easily mix and match meals in the same order if 1 person in your household wants low-carb meals, but the others don’t. Other plans include Chef’s Choice, Calorie Smart, Vegan & Veg, and Protein Plus. You can read more about these in our review.
Factor offers a diverse collection of internationally-inspired low-carb meals. You definitely don’t have to worry about eating the same food week after week and getting bored.
Many meals have fewer than 50 g of carbs. As some examples, you could try the Creamy Parmesan Chicken, the Latin American-influenced Queso Fundido, Green Peppercorn Pork Tenderloin, or the Chorizo Verde Breakfast Bake.
You can also get tons of keto add-ons and extras. For instance, try out the egg bites, keto egg skillet, keto cheesecake, keto macaroons, keto cookies, or even the keto Smoked Pork and Bison Jalapeño Cheddar Bratwurst. You’ll find the keto items by looking for the yellow Keto tags on the menu.
There’s no tag specifically for low-carb, though. So you’ll need to look at each menu item if you’re not following keto. This can make it a bit challenging to find meals that contain the right number of carbs for you, but with enough due diligence, you’ll find them.
Factor provides allergen information on its website and meal sleeves, in case you have any allergies. Check each meal carefully before placing your order to make sure it works for you. Keep in mind that it doesn’t guarantee that its meals are free from the 8 allergens since everything is prepared and packaged in the same facility. Plus, each meal is prepared, so you can’t customize or omit any ingredients, either.
You can get started with as few as 6 single-serving meals, but you’re welcome to order as many as 18 meals per week. Your price per serving also goes down the more you order at a time. For instance, if you go with the max order, you’ll only pay $6.19 per serving.
Lots of low-carb options (around 10 per week)
Certified-organic eggs and produce
Current deal: Get $250 off + free shipping
For those who like to cook, Green Chef offers around 10 ketogenic meal kits per week. However, lots of the meals not specifically labeled Keto could also qualify as low-carb, which is something to keep in mind. If you’re not specifically looking for keto meals, it offers around 8-10 lower-carb meals per week on the regular menu.
Our reviewer noted that all meals take no longer than 30-35 minutes to prep, which is great for busy nights.
It’s also great to see that you can get organic produce and eggs. I don’t see that very often with other competitors, which means the meals are high-quality.
You can easily see how many carbs are in each meal. For example, the Honey Mustard Kale Salad and Roasted Potatoes has 53 g of carbs, and the Gyro-Spiced Chickpeas and Spaghetti Squash only has 64 g.
The great news is that you can mix and match meals across categories. So if you want a bit more variety, it’s easy to add other types of meals to your order – especially if your other family members don’t appreciate low-carb meals. Other meal plans include Veggie, Vegan, Mediterranean (which is often low-carb), Fast & Fit, Protein Packed, and even Gluten Free.
Every ingredient also comes individually packaged, so it’s easy to omit something you don’t like. Keep in mind that this also means you could make a dish low-carb, even if it’s technically not meant to be (such as switching white rice for cauliflower rice). Bear in mind, any changes you make at home could add a little extra prep time.
Though not as large of a selection as Factor, Green Chef offers a few keto add-ons. For instance, you could get lots of extra proteins like chicken cutlets or breast strips, ground turkey, ground pork, organic ground beef, and keto egg bites. Some of the meats I mentioned also have organic versions, too.
Lastly, the minimum order is 3 meals for 2 people per week, but you can get as many as 4 meals for 6 people. Prices also go down the more you order. So, you could get meals starting from as little as $5.99 per serving for the max order.
Around 7 high-quality low-carb choices per week
Low-carb prepared meals and meal kits
Various types of meat like chicken, pork, and sausage
Current deal: Get 18 Free Meals (50% off your first 4 boxes)!
Home Chef makes it easy to identify low-carb recipes. Just press the Carb-Conscious button at the top of the page to see only those meals. It doesn’t have as many low-carb choices as other competitors, but you’re still looking at roughly 7 per week, which is respectable.
I really like how quick and easy it is to follow the instructions. The handy “before you cook” section tells you what you need to have ready. And, if you opt for the Express or Oven-Ready meals, you can have dinner ready in as few as 10-15 minutes as our reviewer found out in this tested review.
Home Chef offers lots of fast meals. For instance, you get about 4 regular, 2 <15-Minute, and 1 Oven-Ready low-carb meal kit every week. Specific carb-conscious meal kits include Zesty Chicken Soup, Balsamic-Fig Pork Chop, and Creamy Sausage and Kale Stuffed Peppers. Express meal kits include Mongolian-Style Pork Meatballs, and Walnut-Crusted Chicken – an Oven-Ready option is Parmesan Chicken.
Despite the smaller menu, it’s nice to see you can still get a variety of cuisines. You can try some Italian, Latin American-inspired, Mongolian, classic American, and even French-influenced low-carb meals.
If you’re after add-ons, extras, and snacks, there’s plenty for you to choose from that fit into low-carb. For instance, you could get the breakfast frittata, Genoa Salame Charcuterie Snack Tray with Fontina Cheese and Rosemary Crackers, Creamy Tomato Soup, and more.
One last thing to mention is the extra meats and proteins available. Though not specifically labeled low-carb, the extra meats fall under the ketogenic umbrella. You can get chicken breast, strip steaks, tuna, salmon, Italian sausage, or Protein Packs which offer a combination.
Your minimum order will need to be 2 recipes for 2 people per week, up to 6 recipes for 6 people. If you go with the max order, your price will only be around $7.99 per serving.
Lots of low-carb meals
Pre-portioned ingredients in the meal kits
Tons of market add-ons
Blue Apron offers a variety of low-carb recipes and ingredients. While it doesn’t specifically offer a low-carb plan, many of its recipes are suitable for those who are trying to limit their carbohydrate intake. It offers regular and Fast & Easy meal kits, and prepared meals like Read To Cook. These meals are across a few different plans. Our review goes into more detail on each plan.
The Wellness plan features dishes with fewer than 100 g of carbs. You’ll get around 5 meals in this category per week. When I averaged out the carbs, you’re looking at around 66.8 g of carbs per meal across the Wellness meals.
However, many of the other meal plans contain lower-carb meals, too. For instance, the week I checked the menu, I found 2 meals in the Veggie category that contain fewer than 70 g of carbohydrates. The other 2 meals contain around 118 g and 96 g, respectively – but if you average that out, it works out to be around 83.4 g of carbs per meal.
Even the regular Signature plan’s average carb content is 72 g per meal. The meal with the fewest carbs is the Steak and Panzanella with Olives and Feta. You’ll find the highest carb content in this category to be 118 g – so it’s always worth exploring Blue Apron week-by-week since the options change.
Blue Apron provides pre-portioned ingredients with its meal kits, which can help reduce the temptation to overeat or consume too many carbohydrates. Each recipe also includes a detailed nutrition label, which makes it easy to track the macronutrient content of each meal.
The meals cover a range of cuisines. For instance, there’s everything from pasta to steak with mashed potatoes, oven-baked chili, sheet pan pork, Moroccan-style chicken, and even Vietnamese-style turkey meatballs.
Finally, the minimum order is 2 meals of 2 servings per week, up to a max of 4 meals of 4 servings per week. If you go for the max order, you’ll only pay around $5.74 per serving.
Dedicated dietitian-approved Keto Flex menu
Lots of extras and add-ons
Weight loss plans for men and women
BistroMD’s entire mission is to help you lose weight with ease. It accomplishes this by sending you dietitian-approved meals and there’s a dedicated Keto Flex weight loss program. This way, you’ll be able to lose weight without thinking about weighing your food or tracking your calories.
But that’s not all – there are other dedicated health-related programs as well like Heart Healthy, Gluten Free, Diabetic Friendly, or Menopause. Our reviewer found out more about the custom diet programs created by dietitians.
The Keto Flex program provides meals for breakfast, lunch, and dinner. You’ll get different meals for each day of the week. On day 1, for instance, your meals could be Artichoke, Spinach, and Roasted Red Pepper Frittata for breakfast, Shepherd’s Pie for lunch, and Pork Tenderloin with Mushroom Marsala for dinner. Day 2 will feature 3 completely different meals.
In BistroMD’s world, “Keto Flex” means higher-protein, moderate-carb meals without the extremely restrictive carb and super-high fat intake of regular keto diets. Allegedly, this is what makes BistroMD’s version of the keto diet more sustainable in the long run.
Your meals will contain between 15-20 g of carbs, at most, and your daily caloric intake will be around 1200-1400 calories. On top of that, each meal contains 25-30 g of protein, which is great if you like lifting weights as well.
Each meal is also sodium-controlled, which means you’d only be taking in around 500 mg, on average, per meal. BistroMD aims to be an all-in-one solution for health and weight loss objectives.
The minimum order with BistroMD is 10 meals. You can opt for just lunch and dinner, or breakfast, lunch, and dinner for 5 or 7 days. If you go for the maximum order of breakfast, lunch, and dinner for 7 days, you’re looking at roughly $8.24 per serving.
Lots of fast, low-carb meals
<15-minute meal kits
Oven-, grill-, and microwave-ready prepared meals
Fresh and Easy is a Home Chef sub-brand that offers a few meals for a low-carb lifestyle. Many of the meals are low in carbohydrates and high in protein, which is ideal for maintaining a healthy and balanced diet.
Its meals are also pre-portioned, which means you can easily track your carb intake. This can be especially helpful for those who are trying to lose weight or manage their blood sugar levels.
In addition, since it’s a Home Chef brand, you can expect the same quality. Fresh and Easy's ingredients are free from preservatives and artificial additives. This makes them a healthier option compared to other ready-to-eat meals that are available in the market.
However, the best thing is that its meals are convenient and easy to prepare. As our reviewer noted in their in-depth review, you don't have to spend hours in the kitchen to prepare a healthy meal, as most of the meals can be ready in <15 minutes. You can get oven-, grill, and microwave-ready meals, or speedy meal kits.
You still get access to the rest of the Home Chef menu, too. This means that you can mix and match different meals, even if there are individuals in your household who don’t do low-carb.
Of course, that also means that you can get any of Home Chef’s add-ons. Again, some of the best low-carb extras and sides include extra proteins like chicken breast and beef, Mediterranean Crunch Chopped Salad, chicken soup, corn chowder, and charcuterie snack boards.
Finally, the minimum order is 2 recipes for 2 people per week, just like Home Chef, up to a max of 6 recipes for 6 people. And, if you go for the max order, you’ll only pay around $7.99 per serving.
Lots of meals, most with <50 g of carbs
Traditional, Paleo, Keto, and Plant-Based plans available
Prepared meals for added convenience
Eat Clean to Go’s menu is made up of low-carb, whole foods-based ingredients. You’ll have lots of diets to choose from, and most of the meals contain fewer than 50 g of carbs – not just the Keto plan.
The Traditional, Paleo, and Plant Based plans all contain meals that can be considered low-carb. Even the Blueberry Vegan Pancakes with Fresh Fruit, for instance, contains fewer than 60g of carbs. Check out our review for more information on the menu.
You can find lots of options for breakfast, lunch, and dinner across a few cuisines. You can get items like Cuban Style Pulled Chicken with Yaquita Fries, General Tso Chicken with Basmati Rice, and Grass Fed Beef Burger with Turkey Bacon and Organic Cheese. All of those contain fewer than 55 g of carbs.
Meals are fully prepared so you can heat them up in the microwave in under 5 minutes. If you’re looking to lose weight without weighing your food or tracking calories, Eat Clean to Go’s meals make that pretty easy.
You’ll find around 8 or 9 meals in each individual meal plan – however, you can’t mix and match meals and must stick to 1 plan. You can order Regular Portion or Large Portion Meals, which I’ve not seen from any other service. The Large Portion options will increase your price per serving a little – but the more you order at a time, the lower your price will be per serving.
The minimum order here is 6 single-serving meals per week, but you can order up to 14 per week. Prices start at around $8.60 per serving for the max order.
7 weekly meals from the Keto menu
Easily exclude ingredients you don’t like
Meals are also high-protein, and low-calorie
I like Trifecta because it streamlines the process of ordering Keto-friendly meals. If you hover over Menu on the homepage, then click Meal Plans, you can then easily check out the Keto menu. It may not be as diverse as other Keto plans, like Factor’s, but the meals are high-quality.
In fact, all its meal plans are designed to meet the requirements of a low-carb diet. You won't find any meal plan on the website with more than 50-60 g of carbs per meal on average.
Each meal contains around 400 calories and no more than 10 g of carbs, plus 28 g of total fat, and around 32 g of protein. Since the meals are all prepared, you also won’t have to worry about weighing your food, tracking calories, or doing any cooking.
Meals include proteins like salmon, steak, and chicken, along with veggies like broccoli, kale, and even squash. Our reviewer noted that all the meats are grass-fed, and the seafood is sustainably-caught, which means you can expect some high-quality meals despite the fact that they’re prepared.
If you don’t like a particular ingredient, it’s easy to skip those. You can exclude up to 2 ingredients which include duck, mushrooms, pork, red meat, salmon, shellfish, tree nuts, or white fish. It’s nice to see that Trifecta keeps things fresh and not boring with meals like Beanless Chili Con Carne, pictured above.
If you want more customization, try the Meal Prep plan where you build your own meals. For instance, you can choose a protein like chicken, fish, or seafood, a carb like sweet potato, or rice, and a veggie like asparagus or broccoli. This is a great way to build your own meals to suit a more carb-restricted lifestyle.
Keep in mind that it’s definitely not the cheapest service around, but if you live in Alaska or Hawaii, this may be one of your only options. It’s very surprising to see that Trifecta delivers to all 50 states – not just the 48 contiguous ones. That’s definitely something I haven’t seen very often.
There are several extras and add-ons you can order as well, but again, they’re not the cheapest around. You can get extra proteins like shrimp, grilled chicken breast, grilled salmon, grass-fed bison burgers, pulled pork, grilled and diced chicken breast, grass-fed beef burgers, sirloin steaks, or pulled chicken – all of which are zero-carb.
You could also opt for around 4 veg add-ons. These include asparagus, broccoli, butternut squash, and sweet potato. Though not specifically low-carb, veggies tend to have fewer carbs than grains or rice, for example.
The minimum order is 5 entreés per week and the maximum is 14. You can add breakfasts to any plan as well bringing the total number of meals per week to 21. However, do keep in mind that there are only 7 total meals from the Keto plan, so that might be limiting. You can’t mix and match across plans like you can with some other competitors like Green Chef. Pricing starts at around $6.00 per serving.
All meals contain <50-60 g of carbs
Lots of breakfast, lunch, and dinner options
Veggie and diabetes plans available
Low Carb Diet-To-Go offers up an impressive selection of prepared meals – all of which contain very few carbs (less than 50-60 g per serving). This makes it relatively easy for you to essentially order anything from the menu and still be under your daily carb intake goal.
It also covers other health-related diets, like Keto-Carb30, Balance, Balance-Diabetes, and Veggie, again, all of which contain meals with fewer than 60 g of carbs.
You could go for meals from the Balance or Veggie menu if you don’t want to go extremely hardcore low-carb (keto). For instance, the Stuffed Shells with Roasted Pepper Sauce (shown here) is an excellent veggie dish with around 45 g of carbs. It’s not common to find veggie or vegan meals with so few carbohydrates. Find out more about the menu offerings in our full review.
There are also plenty of options for your other meal times, too. You could get anything from Savory Morning Muffins for breakfast (31 g of carbs), Mediterranean Tapas for lunch (52 g of carbs), or even Salmon Teriyaki Rice Bowl (47 g of carbs).
Unfortunately, you can’t mix and match meals. However, the Balance and Keto-Carb30 plans allow you to choose the Original menu or a menu without seafood. The Balance-Diabetes and Veggie plans don’t have that option. The Balance plan also offers a version for men and women.
You can see the calorific information before signing up. For instance, the men’s version includes up to 1,600 calories per day. The women’s, on the other hand, allows 1,200 calories per day.
Each plan also lets you choose whether you want 2 or 3 meals per day. The 2 meals per day option doesn’t include breakfast – but the 3 meals per day option does.
The minimum order is 2 meals per day for 5 days per week, but there are a few other combinations. For instance, you could order 2 meals per day for 7 days, or 3 meals per day for 5 or 7 days. If you opt for the max order, you’ll only pay around $10.76 per serving.
Easy-to-cook, low-carb meal kits
Choose from 10 low-carb meals per week
Lots of extras, sides, snacks, and desserts
Dinnerly offers around 10 of the cheapest low-carb options every week – but don’t be off-put by the term “cheap”. Though it’s the most affordable meal delivery service in general, our reviewer said that the quality is still quite high considering several factors.
For instance, all of the allergy information is clearly labeled on each menu item on the website. You can have a close look at every ingredient before ordering if you have a particular allergy. However, be mindful that cross-contamination is possible as the facility handles all major allergens.
You’ll find low-carb meals across many cuisines as well. These include French-inspired, classic American, Mediterranean, Italian, and German (which is super rare in my experience), and you’ll even find breakfasts like Denver Omelet Muffin Cups.
Keep in mind that there’s no way to filter the menu, but there are labels on each dish. For that reason, you’ll need to browse the entire menu. Alternatively, you could use the Cmd + F button combination on Mac, or Ctrl + F on Windows + “low carb” to do a quick search by keyword.
Some low-carb options haven’t been labeled as such. For example, the Chicken Marinara Meatballs are clearly low-carb with only 11 g, but I guess Dinnerly forgot to slap the label on there. Another one of these situations is the Roasted Tomato Soup. With only 42 g of carbs per serving, this can still be considered low-carb. There are a few instances of this, so keep an eye out.
If you need to feed your family, perhaps not everyone wants low-carb meals. If that’s the case, there are plenty of other meals that could cater to even kids. You can get ones like Low-Calorie, No Gluten Added, Kid-Friendly, Healthy, Nutritious, and more. Just look for the labels on the menu if you’re after something specific.
Lastly, the minimum order here is 3 meals for 2 people per week, but you can get up to 6 meals for 4 people. For the maximum order, you’re looking at prices as low as $2.12 per serving, which is very reasonable considering the landscape of expensive competition.
$6.19 Per Serving
$5.99 Per Serving
$7.99 Per Serving
$5.74 Per Serving
$8.24 Per Serving
$7.99 Per Serving
$8.60 Per Serving
$6.00 Per Serving
$10.76 Per Serving
$2.12 Per Serving
6 prepared meals
3 meals for 2 people
2 meals for 2 people
2 meals for 2 people
10 prepared meals
2 meals for 2 people
3 meals for 2 people
30-minute meal kits
Kits, speedy kits, oven-ready, prepared
20 - 60 min. meal kits
Oven- & grill-ready, kits, prepared
30-minute meal kits
Low-carb meal services aren't all created alike (and nor would you want them to be!). So, if you’re having a tough time deciding which to choose, here are some of the things to consider:
Low-carb meals: Opt for a service offering specific low-carb meals, or, even better, a dedicated Keto (ketogenic) plan. This is one of the only ways you can ensure that you’re getting meals that fit the low-carb lifestyle. Every option on this list fits the bill for you.
Convenience: Choose meals that work for you, whether they be prepared meals or meal kits. There are lots of oven-, grill-, and microwave-ready meals, standard meal kits, and quick meal kits (like those from Fresh and Easy) on this list for you to choose from depending on your preferences.
Affordability: Opt for a service that aligns with your budget, be it modest or generous. For instance, Dinnerly is the most cost-effective option on this list and offers a decent variety of low-carb, family-friendly meals.
Other dietary preferences: Perhaps you want low-carb meals, but your other family members have other dietary restrictions. There are plenty of other options like gluten-free, organic, calorie-conscious, high-protein, and tons more. A service like Green Chef allows you to mix and match.
One of the best services offering ketogenic meals is Green Chef. You’ll find a respectable number of keto and low-carb meals here that also contain organic ingredients like eggs and produce.
BistroMD is the best meal delivery service on my list for weight loss. Since all its meals are dietitian-designed and prepared, you can be sure to lose as much weight as you need to without thinking about tracking carbs or calories.
If by “healthy” you mean low-carb and calorie meals, Factor is the best choice on my list. It offers a special Keto (low-carb) plan featuring prepared meals that contain fewer than 20 g of carbs.
A more affordable service than HelloFresh is Dinnerly. It’s actually one of the most affordable meal delivery services in the US right now. Best of all, it has lots of weekly low-carb meals to choose from that start at only around $2.12 per serving.