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Written by: Roxana David on Apr 24th, 2022

10 Best Keto Meal Delivery Services 2022 (Heat & Eat Options)

Tired of meticulously planning your meals and calculating your fat and carb intake? Don’t worry, keto dieters, I’ve got you covered. I’ve researched the best keto meal delivery services available and compiled this in-depth comparison for you.

It’s never been easier to reap the health benefits of a keto lifestyle, no matter your schedule, budget, or culinary preferences.

Short on Time? Here Are the Best Keto Meal Delivery Services

  1. Green Chef – Keto made easy

  2. Fresh n' Lean – Sustainable keto meals

  3. Factor – Protein-packed prepared meals

  4. Diet-to-Go – Keto Meals for Weight Loss

  5. Freshly – Simple, Gluten-Free, Low-Carb Meals

See the rest of our top keto meal delivery services 

Comparison table


Our Best Keto Meal Delivery Services Reviewed

1. Green Chef – Keto Made Easy

Green Chef Best Features

Green Chef in a Nutshell 

If premium, organic ingredients are a high priority for you, Green Chef’s produce is always certified-organic where possible. All of its meats are responsibly sourced and non-GMO too. Its keto plan includes a wide range of low-carb and gluten-free dishes that can be on the table within 30 minutes.

The menu changes weekly, and there are around nine dishes to choose from on each plan. The prepped ingredients, signature spice blends, and simple recipes make these meal kits a breeze to cook. Learn more about the company’s plans and recipes in our full-length Green Chef review.

Green Chef delivers across the US and shipping costs $9.99 no matter the size of your order. And – in a nod to its green name and sustainable ethos – the company strives to ensure all its packaging is recyclable or reusable where possible.

2. Fresh n' Lean – Sustainable Keto Meals

Fresh n’ Lean Best Features

  • High-quality ingredients – local, nutrient-dense, and organic where possible

  • Certified gluten-free – no matter which plan you choose

  • Low-carb – keto meals have 10g net carbs per meal (with 26g of protein and 35g of fats)

  • Special discount – $20 off 1st Box + 15% Off All Orders

Fresh n’ Lean in a Nutshell 

Fresh n' Lean’s dedicated Keto plan is just one of the specialized diets it caters for. All the dishes are made from sustainably sourced ingredients (including its seafood and grass-fed beef) with an emphasis on healthy fats, such as olive oil and avocado.

You can learn more about how Fresh n’ Lean works in our expert review.

The prepared meals are developed by dietitians and cooked by professional keto chefs, guaranteeing meals that are delicious, hassle-free, and in line with a modified keto diet. You can’t pick and choose individual meals if you subscribe to a plan, but you can add extras such as snacks, breakfast, and protein packs.

If you want to choose exactly what you’ll be eating, opt for the a la carte option. The meals arrive chilled and can be heated in just a couple of minutes.

3. Factor – Protein-Packed Prepared Meals

Factor Best Features

  • Nutritious and high-quality – ingredients are non-GMO and free of artificial preservatives

  • Plenty of add-ons – smoothies, cold-pressed juices, desserts, and more

  • Complimentary nutrition coaching – schedule your free 20-minute slot when you sign up

  • Special discount$120 Off! Code: DELIVERYRANK120

Factor in a Nutshell

Factor is a prepared meal delivery service that focuses on providing rich and nutritious low-carb, high-fat meals to your door. It also has dairy-free and plant-based options, as well as many spicy recipes – so you don’t need to compromise on flavor while on keto.

You’ll find around 9-12 keto meals on the menu each week. 

The dishes are prepared by pro chefs and tailored by dietitians – you can find out more about the menu variety in our Factor review. As well as meals like Blackened Salmon, Turkey Chili, and the Keto Mushroom Burger, you’ll also find add-ons such as shakes and smoothies, energy balls, and even keto-friendly desserts.

The meals arrive freshly cooked and chilled – never frozen. They’ll happily stay fresh for a full seven days in the fridge. They’re great for a filling work lunch or to refuel post-workout. You can order up to 12 meals per week so you’ll always have nutritiously packed, keto-friendly meals to hand.

4. Diet-to-Go – Keto Meals for Weight Loss

Diet-to-Go Best Features

  • Dedicated Keto-Carb30 plan – swap carbs for fats with plenty of meat, cheese, and eggs

  • Local pickup available – pick up at your convenience, depending on location

  • Nutritional coaching included – all the weight loss support you might need

  • Special discount – Save 50% Off

Diet-to-Go in a Nutshell 

If you’re on a keto diet to lose weight, it’s hard to go wrong with Diet-to-Go’s Keto-Carb30 plan. Diners can choose from a large number of meals that contain up to 30 net carbs and 1,300 calories per day. While for many, the keto diet has a reputation for being difficult to maintain, Diet-to-Go makes it easy to stick to. 

The meals are also incredibly convenient. All you need to do is heat and eat – and the plan offers breakfast, lunch, and dinner, so your entire day is covered. Choose anything from BBQ Pork Ribs to Cheese and Veggie Egg Bites. Find out more about the menu in our complete Diet-to-Go review.

Diet-to-Go delivers to the entire continental US but meals are shipped via FedEx, which adds a hefty $19.98 shipping fee to your weekly order.

5. Freshly – Simple, Gluten-Free, Low-Carb Meals

Freshly Best Features

  • Certified gluten-free – always low-carb, gluten-free, and peanut-free

  • Great variety – choose from more than 40 dishes each time

  • Convenient – prepared meals ready to serve in minutes

  • Special discount – Save $125, Promo Code: SAVE125AFF

Freshly in a Nutshell

Though Freshly doesn’t have a dedicated keto plan, its prepared meals are entirely gluten-free and it has a whole range of low-carb dishes that sit in line with a keto diet – just look for the “<35g carbs” tag on the menu. 

The company also prides itself on avoiding sugar, preservatives, and other unhealthy ingredients often associated with ready meals. Its recipes focus only on nutrient-dense ingredients, including quality proteins and healthy fats, which are perfect for ketosis. You can learn more about the menu in our in-depth Freshly review.

Each single-serving meal is ready to heat and eat, ensuring minimal cleanup and prep. The plans are simple and allow you to order between four and 12 meals per week. You’ll also find lots of healthy twists on your favorite takeouts – so why not fill your fridge for when you’re short on time and feeling hungry to help you stay on track?

6. Sunbasket – Best for Organic Keto-Friendly Meals

Sunbasket Best Features

  • Keto-friendly plan – carb-conscious meals are always under 35g of carbs

  • Always fresh– produce swapped for in-season options

  • Certified organic – ingredients are USDA-certified organic

  • Special discount – $90 off Plus a Free Gift!

Sunbasket in a Nutshell

Sunbasket is one of the top meal delivery services out there. It lives up to that reputation when it comes to keto-friendly options due to its dedicated Carb-Conscious plan. You can find out more about the menu in our Sunbasket review

However, while the carb-conscious meals have less than 35g of carbs per serving, Sunbasket is very clear that this menu isn’t specifically designed for the keto diet, so you’ll have to look at the nutritional info for each meal and pick and choose dishes to make sure you stay under your carb limit.

You also have the option to set your ingredient and protein preferences with Sunbasket, and no matter what meal plan you choose, you can pick recipes from the entire weekly menu.

7. Blue Apron Best For Varied Meal Kits

Blue Apron Best Features

  • Great variety – global-inspired dishes and gourmet options

  • Diet-friendly – encourages healthy living with its Wellness plan

  • Sticklers for sustainability – including recyclable and reusable packaging

  • Special discount available – $130 off across your first 6 boxes!

Blue Apron in a Nutshell

Blue Apron offers a range of balanced meals suited to the average American family, with some recipes that are low-carb enough to be in line with the keto diet. It also has protein-focused Meal Prep Bundles available and you can also shop for useful keto ingredients from the online marketplace, such as seafood and meat.

The Wellness plan includes recipes that are designed to be low-calorie and low-carb, and have been approved by nutritionists and WW (formerly Weight Watchers). WW uses SmartPoints to help you keep track of calories, saturated fat, sugar, and protein, making it a useful tool for keto diets.

8. Home Chef – Best Value Keto-Friendly Meal Kits

Home Chef Best Features

  • Super flexible – customize the protein in almost every meal

  • Recipes to suit your schedule – including Oven-Ready dishes for busy days

  • Pickup available – at participating Kroger-owned stores across the county

  • Special discount – Get 16 Free Meals!

Home Chef in a Nutshell

Home Chef’s menu includes several dishes that qualify for the keto diet, and it gives you plenty of customization options, including the ability to swap, upgrade, or double-up on the protein in each meal.

You can sort the menu using the Carb-Conscious filter to see recipes that have carb values no higher than 32g.

Low-carb meals include dishes such as the Peach BBQ Chicken Breast with Crispy Broccoli and the Crispy Buffalo-Style Shrimp Salad with Bacon and Blue Cheese. What’s more, you can order extra protein – including shrimp, salmon, and chicken – should you need it. Learn more about how that works in our expert’s Home Chef review.

And the best thing about this service? The price per portion, with some dishes starting at $6.99.

9. HelloFresh – Most Popular Meal Kits

HelloFresh Best Features

  • Sustainable – reduce food waste and your carbon footprint

  • High protein – choose from meat or plant-based

  • Maximum flexibility – easy to skip and pause through the app

  • Special discount – 16 Free Meals + 3 Gifts + Free Shipping

HelloFresh in a Nutshell

HelloFresh is the most popular meal delivery service in America –  you can read all about why in our dedicated HelloFresh review

As for its keto-friendly options, they’re not as expansive as some of the other services on my list. HelloFresh doesn’t have a specific keto meal plan, but it does offer 2-3 weekly carb-smart meals. This could be a good option if you just wanted to add a few keto dishes to your usual diet.

As a bonus, meals from HelloFresh start at only $3.79 per serving! 

10. Snap Kitchen - Best for Gluten-Free Keto Meals

Snap Kitchen Best Features

  • Clean eating – no preservatives, antibiotics, or artificial sweeteners

  • Good food, no prep – meals are ready in minutes

  • Support charity – every purchase helps nonprofits

  • Special discount – Save $60 with code HABIT60

Snap Kitchen in a Nutshell

Snap Kitchen has a wide range of frozen meals and has one of the most extensive keto-friendly ranges on this list. All of its meals are also certified as gluten-free

Unlike a lot of other prepared meal services, Snap Kitchen prides itself on remaining entirely free of preservatives, artificial sweeteners, hormones, and antibiotics. The company is dedicated to clean eating, without any extras.

The weekly menu has around eight keto options, and another six that are low-carb.

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$6.00 Per Serving

$7.93 Per Serving

$5.50 Per Serving

$8.23 Per Serving

$7.74 Per Serving

$5.99 Per Serving

$1.24 Per Serving

$6.99 Per Serving

$3.79 Per Serving

$9.25 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

5 prepared meals

4 prepared meals

10 prepared meals

4 prepared meals

2 meal kits for 2 people/4 prepared meals

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

6 prepared meals

Meal Types
Meal Types

30-minute meal kits

Prepared meals

Prepared meals

Prepared meals

Prepared meals

Fresh & Ready meals, 30-Min Meal Kits

20 - 60 min. meal kits

Kits, oven- & grill-ready, prepared

20 - 30 min. meal kits

Prepared meals

Prep Time
Prep Time

25-40 min

3 mins

2-3 min

2-3 min

3 mins

3-40 min

5-45 min

5-50 min

15-40 min

1-2 min

Active Deals
Active Deals

What We Look For in the Best Meal Delivery Services

Whether you’re new to the keto diet and looking for an easy way to start or a keto-pro looking to broaden your horizons, there’s a keto meal delivery service out there for you. I’ll walk you through a few of the key factors to look out for.

  • Prepared meals vs. meal kits – If you want ultimate convenience make sure you’re looking at services with prepared meals. If you’re looking to improve your cooking skills or want to customize your meals, look for meal kit options.

  • Prep time – Prepared meals only take a few minutes to heat while most meal kits average around 30 minutes, although there are some speedier options. With Green Chef’s kits, some of the veggies are delivered pre-chopped and sauces are prepared for you.

  • Shipping – The cost of shipping is one of the only downsides of using a meal delivery service. Some include this price as an extra fee, while with others it’s free. If a company uses FedEx to ship its meals, the cost can be much higher, often starting at just under $20.

  • Freshness and expiration date – You’ll want to make sure that your meals or ingredients don’t expire right after you get them. Most frozen meals last a few months in the freezer, and meal kits should last around a week in the fridge.

  • Variety – One of the hardest things about the keto diet is that it can become monotonous. A meal delivery service with a weekly-changing menu can help keep your meals fresh, interesting, and fun. For those with fixed menus, make sure there’s enough variety that you won’t get bored.

  • Flexibility – Easy cancellation, pausing, and date changes are all important for a high-quality meal delivery service.

How Keto Meal Delivery Services Work

The Difference Between Regular Keto Meal Plans & Meal Delivery Services

Both keto meal plans and keto meal delivery services are designed to help you meet your diet goals. However, with a standard meal plan, all of the prep and shopping is left to you.

A keto meal delivery service takes responsibility for planning, prep, and shopping. Prepared meals or ingredients are shipped straight to your door every week. The details vary by service, but the goal of a meal delivery service is to make following a keto diet easier and simpler for everyone.

Keto Meal Delivery Service Prices

Because they’re more niche, keto meals are likely to be more expensive than their generic counterparts.

A good way to get a grasp on how much a service costs is to look at the starting price per meal. From there, you’ll be able to do the math based on how many meals you want per week. You’ll also have to look at the shipping cost to get the full picture.

How to Pause, Skip, or Cancel Your Orders

Pausing your delivery, or canceling it altogether, is necessary sometimes. Pausing, skipping, and canceling orders is usually just a few clicks away on the company’s website or app.

In some cases, you might have to send an email or make a quick phone call. Just make sure not to get caught up in the fine print since a lot of companies won’t let you make changes within five days of the scheduled delivery.

Bottom Line – Why Choose a Keto Meal Delivery Service?

Keto meal delivery services are the ideal way for a keto-newbie to get started. Those experienced with the keto diet can use a keto meal delivery service to reduce the time spent shopping, prepping, and planning their meals. They’re also a great way to find new keto-friendly recipes so you’ll never get bored.

The bottom line is, a keto meal delivery service can be a huge help when it comes to sticking to the keto diet long enough to see results.


Is HelloFresh keto-friendly?

HelloFresh can be a great option for those looking to eat fewer carbs thanks to its carb-smart options. However, it doesn’t have a dedicated keto meal plan, so you’ll have to be careful when picking your meals.

Is Freshly keto-friendly?

Yes! Freshly is one of the best services for keto-friendly frozen meals. While it doesn’t have a meal plan that’s entirely dedicated to the keto diet, it does have plenty of low-carb options.

Is Sunbasket keto-friendly?

Sunbasket doesn’t have a specific keto meal plan, but it gets pretty darn close. With the Carb-Conscious plan, you’ll never see more than 35g net carbs in a meal, with most of them well under that limit. With a little planning, Sunbasket is a great option for keto dieters looking for organic, healthy options.

What is the cost of a keto meal delivery service?

A keto meal from a meal delivery service typically starts at around $8.50 per serving. On this list, the most expensive plan is from Factor, at $5.50 per serving, and the most affordable is from Home Chef starting at $6.99 per serving.

About The Author

Roxana David

Contributing Writer, Delivery Rank

Literature graduate with a passion for good food, Roxana is a proud cat mom of two, an aspiring novelist, and a nature enthusiast. What's better than a nice meal? A nice meal with a view.

Literature graduate with a passion for good food, Roxana is a proud cat mom of two, an aspiring novelist, and a nature enthusiast. What's better than a nice meal? A nice meal with a view.
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