Tired of meticulously planning your meals and calculating your fat and carb intake? Don’t worry, keto dieters, we’ve got you covered. We’ve researched the best keto meal delivery services available right now and compiled this in-depth comparison for you.
It’s never been easier to reap the health benefits of a keto lifestyle, no matter your schedule, budget, or culinary preferences.
Green Chef – Best Overall Keto Meal Kits
Fresh n' Lean – Prepared Keto Meals for Active Lifestyles
Factor – Gourmet Keto Dishes and Desserts
Green Chef Best Features
Dedicated Keto + Paleo plan – tasty meals designed to keep you in ketosis
Certified organic – high-quality produce and responsibly sourced proteins
Easy to follow – simple recipes suitable for all skill levels
If premium, organic ingredients are high on the agenda for you, Green Chef’s produce is always certified-organic where possible. All of its meats are responsibly sourced and non-GMO, too. It’s also a great service if you’re following the keto diet, with a broad range of low-carb and gluten-free dishes that can be on the table within 30 minutes.
The menu changes weekly, and there are around nine dishes to choose from on each plan, each week. The well-labeled, prepped ingredients, signature spice blends, and simple recipes make these meal kits a breeze to cook. Learn more about the company’s plans and recipes in our full-length Green Chef review .
Green Chef delivers across the US, excluding Alaska, Hawaii, and certain parts of Louisiana. Shipping costs $8.99 each week, with boxes arriving between 8 am and 9 pm, Monday to Saturday. And – in a nod to its green name and sustainable ethos – the company strives to ensure all its packaging is recyclable or reusable where possible.
Fresh n’ Lean Best Features
High-quality ingredients – local, nutrient-dense, and organic where possible
Certified gluten-free – no matter which plan you choose
Low-carb – keto meals have 10g net carbs per meal (with 26g of protein and 35g of fats)
Fresh n' Lean’s dedicated Keto plan is just one of the specialized diets catered for – others include Protein+ (designed to support athletes and other active lifestyles), Paleo, and Vegan. All the dishes are made from sustainably sourced ingredients (including its seafood and grass-fed beef) with an emphasis on healthy fats, such as olive oil and avocado.
You can learn more about how Fresh n’ Lean works in our expert review .
The prepared meals are developed by dietitians and cooked by professional keto chefs, guaranteeing meals that are delicious, hassle-free, and in line with a modified keto diet. You can’t pick and choose individual meals if you subscribe to a plan, but you can add extras such as snacks, breakfast, and protein packs.
If you want to choose exactly what you’ll be eating, opt for the a la carte option .
The meals arrive chilled and can be heated in just a couple of minutes. Orders go out every Friday to all 50 states and are delivered in vacuum-sealed, insulated boxes with recyclable packaging.
Factor Best Features
Healthy and high-quality – ingredients are non-GMO and free of artificial preservatives
Plenty of add-ons – shop smoothies, cold-pressed juices, desserts, and more
Complimentary nutrition coaching – schedule your free 20-minute slot when you sign up
Factor is a prepared meal delivery service that focuses on providing rich and nutritious low-carb, high-fat meals to your door. It also has dairy-free and plant-based options, as well as many spicy recipes – so you don’t need to give up on mouth-watering flavor while on keto.
Learn more in our Factor review .
You’ll find around nine or 10 keto meals on the menu each week . The dishes are prepared by pro chefs and tailored by dietitians, so you’ll notice the great variety. As well as meals like Blackened Salmon, Turkey Chili, and the Keto Mushroom Burger, you’ll also find add-ons such as shakes and smoothies, energy balls, and even keto-friendly desserts.
The meals arrive freshly cooked and chilled – never frozen. They’ll happily stay fresh for a full seven days in the fridge. You can order up to 12 meals per week so you’ll always have healthy, keto-friendly meals to hand.
Dedicated Keto-Carb30 plan – swap carbs for fats with plenty of meat, cheese, and eggs
Local pickup available – pick up at your convenience, depending on location
Nutritional coaching included – all the weight loss support you might need
It’s hard to go wrong with Diet-to-Go’s Keto-Carb30 plan. Diners can choose from a large number of meals that contain up to 30 net carbs and 1,300 calories per day. While for many, the keto diet has a reputation for being difficult to maintain, Diet-to-Go makes it easy to stick to. Find out more in our complete Diet-to-Go review .
The meals are also incredibly convenient. All you need to do is heat and eat – and the plan offers breakfast, lunch, and dinner, so your entire day is covered. Choose anything from BBQ Pork Ribs to Cheese and Veggie Egg Bites.
Diet-to-Go delivers to the entire continental US but meals are shipped via FedEx, which adds a hefty $19.98 to your weekly order.
Freshly Best Features
Certified gluten-free – always low-carb and peanut-free, too
Great variety – choose from more than 40 dishes each time
Convenient – prepared meals ready to serve in minutes
Though Freshly doesn’t have a dedicated keto plan, its prepared meals are entirely gluten-free and it has a whole range of low-carb dishes that sit in line with a keto diet. The company also prides itself on avoiding sugar, preservatives, and other unhealthy ingredients often associated with ready meals. Its recipes focus only on nutrient-dense ingredients, including quality proteins and healthy fats, which are perfect for ketosis.
Each single-serving meal is ready to be heated and eaten immediately, ensuring minimal cleanup and prep. To see which dishes are keto-friendly, simply use the feature that sorts by nutritional values while editing your order in Deliveries or check the individual recipes in the menu. You can learn more about that in our in-depth Freshly review .
The plans are simple and allow you to order between four and 12 meals per week. You’ll also find lots of healthy twists on your favorite takeouts – so why not fill your fridge for when you’re short on time and feeling hungry to help you stay on track?
Blue Apron Best Features
Great variety – global-inspired dishes and gourmet options
Diet-friendly – encourages healthy living with its Wellness plan
Sticklers for sustainability – including recyclable and reusable packaging
Blue Apron offers a range of balanced meals suited to the average American family, but it also has some recipes that have few enough carbs to be in line with the keto diet, with protein-focused Meal Prep Bundles available. You can also acquire useful keto ingredients from the online marketplace, such as seafood or meat.
The Wellness plan includes recipes that are designed to be low-calorie and low-carb, and have been approved by nutritionists and WW (formerly Weight Watchers). WW uses a SmartPoints system that helps you keep track of calories, saturated fat, sugar, and protein, making it a useful tool for keto diets.
Creamy Harissa Chicken
Home Chef Best Features
Super flexible – customize the protein in almost every meal
Recipes to suit your schedule – including Oven-Ready dishes for busy days
Pickup available – at participating Kroger-owned stores across the county
There may not be a dedicated keto plan available, but with Home Chef there’s customization. And though many of the dishes on the menu already qualify for the keto diet, you also have the option to swap, upgrade, or double-up on the protein in each meal.
Sort the menu using the Carb-Conscious filter to see the recipes that have carb values of up to 32g.
Low-carb meals include tasty dishes such as the Peach BBQ Chicken Breast with Crispy Broccoli, and the Crispy Buffalo-Style Shrimp Salad with Bacon and Blue Cheese. What’s more, you can order extra protein – including shrimp, salmon, and chicken – should you need it. Learn more about how that works in our expert’s Home Chef review .
And the best thing about this service? The price per portion, with some dishes starting at $6.99.
Meal Delivery Service
Starting Price Per Serving
Dietary Preferences Offered
Keto + Paleo, Plant-Powered
Vegan, Low-Carb Vegan, Keto, Paleo, High-Protein, Gluten-Free
Keto, Paleo, High-Protein, Low-Carb, Low-Calorie, Dairy-Free, Vegetarian, Vegan
Keto-Carb30, Balance-Diabetes, Vegetarian
Gluten-Free, Peanut-Free, Low-Carb, High-Protein
Vegetarian, WW-Approved, Diabetes-Friendly
Meal kits and prepared meals
Carb-Conscious, Calorie-Conscious, Vegetarian
There are two ways you can get keto food to your door: as a box of fresh ingredients ready for you to prep and cook (like the meal kits from Green Chef ) or as prepared dishes that you only need to heat and eat, like the ones from Fresh n’ Lean .
Our list comprises the best meal kits as well as the best prepared meals, so you can choose what suits you. Here are the key features we looked for:
Comprehensive recipes – with clear instructions to suit all skill levels
Good mix of produce – sometimes portioned and chopped, sometimes whole, but always fresh (and organic where possible)
Recyclable packaging – since every ingredient comes packaged separately, we wanted to choose the most sustainable options
Freshly prepared – to ensure the most nutritious meals possible
Various heating methods – no microwave? No problem. These can also be heated in the oven or on the stovetop
Good shelf life – we looked for services that guarantee freshness between deliveries
Top-quality ingredients – sustainably sourced proteins, locally-grown produce, non-GMO, nutrient-dense wholefoods, and more
Variety – after all, exciting menus make following any kind of diet much easier!
Flexible plans – commitment-free and easily manageable
There are plenty of resources online that can give you inspiration for keto recipes. Some are fully-fledged meal plans that even come with coaching. But to put them into practice, you still need to do a lot of work, including purchasing the ingredients and always making sure you have the right things in your store cupboard.
This is where keto (or keto-friendly) meal delivery services come into play: they allow you to experiment and enjoy your meals without having to plan everything beforehand. Rather than grocery shopping, you’ll get everything you need delivered straight to your door.
Keto meal delivery services usually allow you to subscribe to a plan that brings weekly meals to your door. In some cases, companies like Green Chef or Diet-to-Go will have dedicated keto plans, others – like Home Chef and Freshly – will just offer keto-friendly dishes and the plans are based simply on how many meals you want each week.
You don’t always have to choose your meals every week either: some services have the option to have them chosen for you, or you can put the subscription on autopilot.
Sometimes a subscription is necessary, but some services, such as Fresh n' Lean, allow you to order a la carte . Others, like Home Chef, even have meals you can buy in grocery stores.
When looking at prices, it’s important to keep in mind that there are a lot of factors involved and it can be tricky to make a fair comparison.
Keto meals are part of a specialized diet and are subsequently more expensive than regular meals. While you can find regular meal kits for as little as $4.99, the cheapest keto-friendly one on this list is $6.99 – and the price increases with customizations and extras. There’s also the cost of shipping to factor in, which can vary depending on the company and your location.
With keto meal delivery – just like any regular delivery service – all you need to do is enter your zip code and select your preferred day (or get one assigned, depending on your location). Fresh n’ Lean, for example, limits its shipping days so it can ensure all its meals are delivered as fresh as possible.
Shipping costs can be a set weekly fee, or it can be calculated at checkout based on your location or meal plan.
You can track your delivery in most cases, either through a dedicated app or through the shipping company which, from my experience, is usually FedEx.
The most important thing is that the food arrives at your house as fresh as possible. As a general rule, the ingredients are packaged in individual containers or bags, which are kept chilled during transportation by insulating materials or ice packs.
Pausing or canceling your subscription should be easy, as long as you give the company prior notice. You can also skip weeks when you’re out of town or have other plans.
In most cases, you can do all of these things directly from the company’s website, but some, like Diet-to-Go, require you to send a short email or call the customer service hotline in order to cancel. You can find more info on this in our blog post.
If you know you have a serious allergy, it’s important to choose a meal delivery service that caters to your needs. For example, if you have celiac disease, look for services that use only gluten-free ingredients, such as Fresh n’ Lean or Freshly. Always check with your healthcare professional to make sure.
If, however, you yearn for even more variation in your diet or your schedule doesn’t fit with a certain company’s delivery dates, these are things you should also take into consideration when choosing the best keto meal delivery service for you.
Following a keto diet is not easy for many people. But the right meal delivery service allows you to turn it into an exciting culinary experience. No more stress, no more planning, you can just experiment and enjoy the tasty food while also reaping the health benefits of keto. Plus, it leaves you more time to do the things you enjoy!
HelloFresh provides a range of Carb-Smart meals that could qualify for the ketogenic diet. However, if you’re looking for a meal kit that’s specifically designed for the keto diet, check out Green Chef .
Yes! Many of Freshly’s meals are low-carb, high-protein, and perfect for the keto diet. What’s more, all its meals are made from healthy, nutrient-dense ingredients.
Sunbasket has a Carb-Conscious meal plan that’s a good fit for anyone following a keto diet. However, we would also recommend Ketogenic Diet-to-Go , which caters for every meal of the day and is specifically designed to keep you in ketosis.
Some services offer meals at less than $9 per serving, like those at Freshly , while others can be pricier and you can expect to pay a similar cost to dining out. Don’t forget to factor in additional shipping costs when you make your decision.