Following a keto diet can give you great health results in a relatively short time, but it can also be really hard to maintain. Knowing which foods you can or can’t eat isn’t easy, and it can be time-consuming trying to figure out the do’s from the don’ts.
Fortunately, you don’t need to do it alone! We’ve compiled the best keto meal delivery services available to make sure you can live the lifestyle you want with minimal effort, and in a way that suits your palate, schedule, and budget.
Green Chef – Best overall keto meal kit
Sunbasket – Easy-to-customize, carb-conscious meal kit
Ketogenic Diet-to-Go – Gourmet keto meals for weight loss
Keto meal delivery services cover a range of menus, food types, and price points. Meal delivery services can generally be divided into two types – meal kits that get you all the ingredients you need to cook your favorite keto meals yourself, and ready-made keto dishes (chef-prepared, in many cases) to heat and eat.
Here are a few things to look out for no matter which option you pick:
When you’re on a keto diet, it’s hard not to think about food a lot. After all, you need to constantly be eating the right things to maintain a state of ketosis. Unless you’re an expert in the kitchen or perhaps a food enthusiast, it can be hard to keep coming up with new ideas for low-carb recipes.
That’s where meal delivery service kits come in. They allow you to enjoy the cooking process, without having to think too much about what you’re going to make. If this is the route for you, you’ll want to look out for the following:
Quality produce – One of the benefits of a meal kit is that you often receive higher quality produce than you’d find in the grocery store – and there’s no better way to start cooking than with top-quality ingredients.
Well-organized ingredients – The last thing you want when you start cooking is to feel confused. Pick a meal prep delivery service that makes sure everything is clearly marked so you can focus on the cooking, not sorting through groceries.
A service that meets your lifestyle – With a range of meal kits on the market, you don’t need to compromise. If you hate chopping onions but love meditating as you stir a pot, opt for a company that sends all your ingredients ready prepped, like Green Chef. If you take pride in your knifework, look for a service that sends you whole ingredients and lets you play sous chef.
Clear recipes for stress-free cooking – Dealing with complicated or badly written cooking instructions in the middle of a stressful week goes against the whole point of a meal kit experience. Enjoy maximum ease and convenience with straightforward recipe cards or booklets.
Prepared meals arrive fresh or frozen and are designed to be heated up in minutes. While that might sound like an old-fashioned TV dinner, these meals are miles apart in terms of quality. Here’s what to look for when deciding which service is right for you:
Method of heating – Make sure this works with your kitchen appliances. Can the meal only be heated up in an oven or can it be heated in the microwave or stovetop, too?
What they’re heated in – Can meals be heated in the container they arrive in or do they have to be transferred into a different tray or pan? If so, is that also included or do you have to have the right cookware in your kitchen?
Meal type – Are the meals frozen or freshly cooked? Or are they shelf-stable meals that you add water to? If you have any preference here, be sure to avoid the keto meal types that you don’t want.
Frequency of reordering – Will the meals keep in the fridge longer than a few days or are they intended to be frozen? If so, what’s the shelf life and how often are you supposed to place a new order?
Whether you go for a do-it-yourself cooking option or are more of an unwrap, heat, and eat person, there are some key things to look out for when choosing the best keto meal delivery service for you:
Flexible subscriptions – Here’s the thing about meal delivery services: they can look beyond delicious on screen, but they might do nothing for you when you taste them. Or maybe you thought you wanted ready meals but it turns out you’re missing cooking (or vice versa). To keep things stress-free, look for a service that allows you to easily change plans or to pause or cancel future orders with ease.
An exciting menu – Some meal services have a fairly limited stock of recipes. Others seem to have an inexhaustible supply of choices. If you’re someone who likes to try something new regularly, make sure you opt for a service that gives you plenty of meal choices.
Extra meals for a bigger impact – If you’re using a meal delivery service for healthier eating, make sure it supplies more than just dinner so you can keep on track throughout the day. Many services offer breakfast and lunch and some even supply snacks as part of a plan (or as a welcome add-on).
Free or low-cost shipping – Look for a service that offers a shipping and delivery fee you’re comfortable with. No matter how low or high, make sure you build it into the cost of your subscription when budgeting so you’re not hit with any surprises when your credit card bill comes through.
So, without further ado, let’s unpack our list of the best keto prepared meals and meal kits currently on the market:
Green Chef Best Features
Dedicated keto plan – All meals are carefully designed to keep you in ketosis
Certified organic and gluten-free meal kits – Meals use clean ingredients that taste good and make you feel great
Easy-to-make meals – Suitable for all skill levels
Green Chef is the first certified organic meal delivery service and is great for people following a specific diet – including keto diets. It offers a good range of gluten-free meals that make it easy to prepare and cook low-carb dishes in about 30 minutes. There’s a new menu each week, so there’s no chance of getting bored (but also no chance of seeing a dish you really liked again!).
The keto plan gets you between 6 and 16 meals a week. Learn more about Green Chef’s plans and commitment to sustainability in our full-length Green Chef review.
Green Chef delivers to all parts of the U.S. except for Alaska, Hawaii, and certain parts of Louisiana. Shipping is extra and costs $8.99 each week. Boxes arrive between 8 am-9 pm Monday to Saturday and the company strives to make sure as much of its packaging as possible is recyclable, helping it to live up to its green name!
Sunbasket Best Features
High-quality, responsibly sourced proteins – Animal by-products are from free-range, grass-fed, and antibiotic-free animals
Well-designed recipes – Meal kits are crafted by chefs and approved by dietitians
Family-friendly – Dishes that kids will be happy to eat
New “fresh and ready” menu – Now it’s possible to get all the goodness of Sunbasket with ready-to-eat meals, too!
Sunbasket is known for its range of 10 meal plans, including a dedicated Carb-Conscious menu. These meals all have a maximum of 35g net carbs and a minimum of 20g of protein with each serving. The meals at the top end of the range might not be suitable for anyone strictly adhering to the keto diet, but there are also recipes with carbs in the single digits.
You can filter out specific allergens from the menu, and you can also customize individual meals to better suit your needs. For example, you can swap any protein for another, like fish for meat, or beef for turkey. The meals are all pretty low in calories – averaging 500-800 calories – but this doesn’t take away from the taste. Learn more about how Sunbasket works in this expert Sunbasket review.
With a few exceptions, you can get Sunbasket in most parts of the U.S.
Rated #1 for taste – Chef-prepared diet meals that taste amazing while supporting your weight-loss goals
Local pickup in select locations – If you live in an area with designated meal providers, you can pick up your package at your convenience
Professional coaching included – From the free diet analysis before you begin to the ongoing coaching as you eat, there’s plenty of weight-loss support available
It’s hard to go wrong with the Ketogenic Diet-to-Go plan. You can choose from hundreds of meals that contain up to 30 net carbs and 1,300 calories per day. The keto diet has a reputation for being difficult to maintain, but Diet-to-Go makes it easy to stick to. We look into the benefits of this service in our dedicated Diet-to-Go Review.
The meals are also incredibly convenient. All you need to do is heat and eat, and there are breakfast, lunch, and dinner choices so your entire day is covered. Current dinner options include pork spare ribs, eggplant manicotti, and cumin salmon.
Diet-to-Go delivers to the entire continental U.S., but meals are shipped via FedEx, which adds a hefty $19.98 to each weekly order.
Fresh n’ Lean Best Features
Food quality is a top priority – From locally grown, organic ingredients to FDA-standard food prep, meals are safe and high quality
Certified gluten-free – All Fresh n’ Lean meals from each of the five plans are gluten-free
A la carte alternative – Order individual meals without committing to a specific meal plan
Fresh n' Lean’s dedicated keto plan is just one of the specialized diets provided, which include Protein+ (for athletes) and a paleo option as well. All of the dishes are made from sustainably sourced ingredients (including seafood and grass-fed beef) with an emphasis on healthy fats, such as olive oil and avocado.
The pre-cooked meals are developed by dietitians and chefs, guaranteeing dishes that are delicious, hassle-free, and low in calories. You can’t pick individual meals on one of the plans, but Fresh n’ Lean does provide extras like snacks, breakfast, and even a protein-pack of choice meats and fish. If you want to pick exactly what you eat, opt for the a la carte option.
The meals arrive chilled and can be heated in just a couple of minutes. Orders go out each Friday to all 50 states and are delivered in vacuum-sealed, insulated boxes with completely recyclable packaging.
Starting Price Per Serving
Keto, vegan, paleo
Weekly, bi-weekly, monthly
Kits and fresh oven-ready
Organic, paleo, keto, vegan & more
Keto, weight loss, prediabetic, diabetic
Organic, gluten-free, vegan, keto, paleo, low-carb vegan
You can find plenty of keto meal plans online that lay out the rules for following a low-carb, high-protein diet to achieve ketosis. While they give plenty of information about what you can and can’t eat, implementing these rules isn’t always easy. Shopping for the right food can be tricky, and it’s a challenge to make sure you always have the correct ingredients to hand.
This adds a lot of stress around meal planning.
When you opt for a keto meal plan from a delivery service – whether it’s one that offers prepared food or sends ingredients that you cook yourself – all the meal-prep stress is removed. That means you’re free to focus on other things rather than worrying about grocery lists, or worse, breaking your diet because you’re hungry and don’t have the right food in.
Deciding to choose a meal kit or prepared meals all comes down to how much time you want to spend in the kitchen. If you have half an hour in the evenings and you love the idea of experimenting with new foods and recipes, then you should definitely go with a meal kit. If you want to cook, but don’t want to spend time on prep, a company like Green Chef is a great compromise. The food arrives ready to go and all you have to do is follow the instructions to put together a culinary masterpiece.
If you’re stretched for time or your idea of cooking is watching the Food Network, then you should probably go for a prepared meal option like the ones from Ketogenic Diet-to-Go or Fresh n’ Lean. Since they’re designed to be heated in a microwave, you can enjoy them quickly and easily.
Keto meal plans vary from one service to the next. While some meal delivery services provide a fixed menu of only keto meals, others use dietary requirements as a search filter and let you see meals that overlap categories – like keto and dairy-free.
You can also find plans that provide just dinners, or three meals a day plus snacks. Order as much or as little as you want, depending on how much support you need to stay on track with your diet.
If you have a particularly hectic schedule and don’t want to be thinking about ordering meals every week, opt for auto-delivery to put your meal planning on autopilot.
Pricing structures vary between companies. With some meal plans, you can order enough meals for two weeks, or even a month, while with others you can order max three meals a week for two people. To get a sense of value, the trick is to compare the starting prices of individual meals.
As for the general prices of keto meal plans – considering this is a specialized diet, you’re likely to see slightly more expensive starting prices for a keto meal than a regular one. A regular meal kit can start as low as $4.99 per meal, while the lowest starting price for a meal on our list is $8.57.
It’s important to remember, though, how much you’re saving in terms of not having to go grocery shopping (or spending time shopping online), plus you only get what you’re going to eat so there’s no expensive ingredients wasted or leftovers that get tossed after sitting in the fridge for a week!
Keto meal services ship just like any other meal delivery service. You enter your zip code and get a choice of delivery days, or one is provided for you. Some meal delivery services, like Fresh n’ Lean, are extremely limited in their shipping days to ensure the freshness of their meals.
There’s also a big difference in how much meal services charge for shipping and delivery. Some build it into the cost of the meal and call it free shipping. Others have a set weekly price, while still others factor it in after you checkout, working out the cost based on your location or meal plan. Factor in the shipping costs before you sign up because they can add up.
Most companies allow you to track your delivery, either through a dedicated app or through the shipping company. In my experience, most companies use FedEx.
The cost of shipping aside, the crucial thing is that the food arrives at your house as chilled or fresh as possible. Generally, the elements of each meal are packaged in individual tubs or bags, with food kept chilled during transit by insulating material or ice packs.
There will probably be a lot of plastic included (though some companies, like Green Chef, are better than others at keeping things more eco-friendly). Most of this should be recyclable curbside, but a lot depends on location. Make sure you know you can dispose of the packaging before you press send on that first order.
The good news about most meal delivery services is that as long as you let them know in time, it’s easy to pause or cancel your subscription, or to skip a week when you’re away on vacation. You can usually do it from the company’s website, but some ask that you send in a brief email or even call the customer service hotline.
As long as you give them sufficient notice, you won’t be charged for a delivery you don’t want. Check out the small print when you first sign up and then keep it in mind if you want to make any changes.
It’s hard to come up with too many negatives about meal delivery services (maybe the price, but there’s a strong argument in favor of meal services actually saving you money!). However, the truth is that they’re not for everyone and it’s definitely worth doing some research before signing up.
For example, if you suffer from something like celiac disease, you should not risk your health for convenience food. The same rings true for other medical conditions such as diabetes or Crohn’s disease. Green Chef happens to be certified gluten-free, but that’s certainly not true for most other companies.
If you have any medical conditions, always discuss your intention to start a meal delivery service with your healthcare provider so they can guide you and ensure you don’t sign up for the wrong service.
Aside from medical issues, there are also more practical considerations. For example, the delivery day might not suit your schedule, or maybe you have allergies and the company doesn’t allow you to swap out individual ingredients. For non-medical issues, there’s so much choice out there, you’re almost guaranteed to find a service that meets your specific requirements.
Following the keto diet is definitely not for the faint-hearted! But with the right keto meal delivery service, it becomes less of a challenge and more of an exciting culinary experience,
The service you opt for should be right for your budget, location, and the amount of time you want to dedicate to food prep. Find a keto meal delivery service that works for you, and you’ll be free to focus on more fun things than counting carbs and stocking up on protein.
In many respects, it’s a healthier, less stressful way of doing things – and a far more delicious one, too!
HelloFresh provides carb-smart meals that qualify for the ketogenic diet, and its plant-based meals tend to be low-carb as well. However, if you’re looking for a meal kit that’s specifically designed for the keto diet, check out Green Chef.
Freshly doesn’t design its meals to fit any particular dietary requirements (although they are all gluten-free). In general, Freshly’s meals contain 500 calories, 20 grams of fat, 700mg of sodium, and 40 grams of carbs. For prepared meals specifically designed to suit a keto diet, consider Fresh n’ Lean’s certified organic and gluten-free plans.
Absolutely! Sunbasket has a carb-conscious meal plan that’s great for anyone following a keto diet. Many of the meals have fewer than 35 net carbs, and you can enjoy a range of meal kits and oven-ready meals to suit your schedule.
It’s hard to give the exact cost of a keto meal delivery service. Some services offer meals at modest starting prices of less than $9, like those at Fresh n’ Lean, while others are more expensive and you can expect to pay a similar cost to dining out.
No matter which company you choose, don’t forget to take shipping costs into account, otherwise, you may find yourself paying more than you wanted. A company like Green Chef allows you to only order every couple of weeks (or even every month) to keep costs down.