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Written by: Kenaz Filan on Jun 16th, 2022

10 Best Meal Delivery Services in Portland 2022 Updated List

Whether you’re busy hopping between craft breweries, browsing the largest independent bookstore in the world, or you’re simply juggling work, school, family, and life, all Portlanders can benefit from the convenience of meal delivery services. 

But with so many out there, choosing the right one for your lifestyle can feel overwhelming. 

That’s why I’ve sorted through the best to bring you a comprehensive list of the top 10 in Portland, exploring everything from packaging and price tags to ingredient quality and special dietary needs. 

The list includes Home Chef – which came out on top thanks to its customization options. 

Whether you’re looking for meal kits to whip up in your kitchen a few nights a week, or prepared meals to keep you fueled all week long, I’ve done the research with your precious time in mind, so you don’t have to. 

Short on Time? Here Are the Best Meal Delivery Services in Portland

  1. Home Chef – Best meal kits in Portland

  2. Blue Apron – Great for diverse and  easy-to-prepare meals

  3. Purple Carrot – Best for vegan meals in Portland

  4. HelloFresh – Family-friendly meal kits for Portlanders

  5. Sunbasket – Healthy meals for every kind of lifestyle 

See 5 more meal delivery services

Comparison table


The Best Meal Delivery Services in Portland Reviewed

1. Home Chef – Best Meal Kits in Portland

Key Features 

  • Pick up meals at Fred Meyer stores across Portland

  • Around 20 or more recipes per week, plus extras 

  • Enjoy vegetarian dishes, carb-conscious meals, and more  

  • Current deal: Get 16 Free Meals! 

Home Chef is perfect for the folks of Portland who want choice. Want to swap your chicken for shrimp? Your turkey sub for the veggie version? Maybe you want to double-up on the steak in your House Caesar Salad… Consider it done.

From 15-Minute Meal Kits to Grill- and Oven-Ready options, there are plenty of dishes that work for a tight schedule, too. If you’re feeling more indulgent, the Culinary Collection recipes take around an hour to prepare. 

Everything is clearly labeled in terms of prep time and difficulty level. See all the options in this full-length Home Chef review.

If you have any dietary restrictions, Home Chef has a few vegetarian options each week, plus a selection of Calorie-Conscious meals (which come in at less than 625 calories) and Carb-Conscious recipes (with up to 35g of carbs).


2. Blue Apron Great For Diverse & Easy-to-Prepare Meals

Key Features 

  • Inspiring menus incorporating cuisine from around the world

  • Choose from meal kits and prepared meals 

  • Diabetes-friendly and WW-approved recipes 

  • Current deal: $130 off across your first 6 boxes! 

With around 19 meals on its menu each week, Blue Apron has a number of plans suited to different lifestyles, including its Signature plans, a Vegetarian plan, and its nutritionist-designed Wellness plan. 

Find out more about these plans in our expert Blue Apron review.  

All Blue Apron’s dishes are as exciting and diverse as Portland’s food cart scene, incorporating flavors and ingredients from around the world into familiar, family-friendly classics, like the Middle Eastern style Grilled Dukkah-Spiced Pork Chops with Lemon Yogurt. 

These gourmet meals are surprisingly simple to prepare, with easy-to-follow recipe cards and the expected prep time clearly labeled on each. 

Portlanders can enjoy Blue Apron’s meal kits and a limited number of prepared dishes up to four times a week, and order fun extras from the online market, including wine, kitchen utensils, branded spice blends, and more.  

3. Purple Carrot – Best For Vegan Meals in Portland

Key Features

  • Great for vegans, and omnivores who want to eat more plant-based foods

  • Choose from eight meal kits and 12 prepared meals each week 

  • Gluten-Free, High Protein, and Quick & Easy options available

  • Current deal: Get $25 Off & FREE Delivery 

There are lots of vegan restaurants in Portland, but eating out all the time is expensive. If you want to improve your vegan cooking game, Purple Carrot can provide you with plenty of new, delicious plant-based recipes. 

After all, why live on veggie burgers when you can eat meals like Chile Coconut Butternut Squash with Brown Rice and Kimchi? Learn more about the menu in this Purple Carrot review.

While Purple Carrot’s menu includes adventurous recipes and maybe even some unfamiliar ingredients, its meal kits can generally be prepared in 30 minutes or less. And if you’re pushed for time, the prepared meals take just a few minutes to heat and enjoy. 

In addition to its dinner items, Purple Carrot also offers plant-based breakfast and lunch dishes. 

4. HelloFresh – Family-Friendly Meal Kits For Portlanders

Key Features 

HelloFresh takes into account a variety of dietary needs and lifestyles, and is particularly great for families. As well as the Family Friendly plan, look out for favorites like the Pescatarian, Fit & Wholesome plans, and more. 

You can choose from more than 30 crowd-pleasing meal kits every week, for up to four people. Find out more about the meals in our HelloFresh review

Those feeding kids will love the recipes, with comfort-food classics like Beef and Cheese Tostadas and Shrimp and Chorizo Paella. There’s also a range of sheet-pan recipes for minimal cleaning up!

And if you can’t get enough of Portland’s spectacular urban forests, you’ll appreciate HelloFresh’s commitment to the environment. All its ingredients are responsibly sourced, packaged in recyclable materials, and the company focuses on perfect portion sizes to minimize food waste.

5. Sunbasket Healthy Meals For Every Kind of Lifestyle

Key Features 

  • Seasonal, sustainable ingredients, always organic where possible

  • Around 20 meal kits and 16 prepared meals per week

  • 10 meal plans, including Paleo, Mediterranean, Gluten-Free, and more

  • Current deal: $90 off Plus a Free Gift!

If you want Sunbasket for dinner, you have the choice between its exciting, organic meal kits (which both include 20-minute recipes and one-pot meals) and its prepared Fresh & Ready meals that you just need to heat and serve. 

If you want Sunbasket all day long, you can choose from lots of quick and healthy fridge fillers and snacks, including veggies and dips, overnight oats, fresh pasta, grain bowls, granola bars, and fresh proteins. It’s a one-stop shop for tasty, dietitian-approved treats!

Explore all your options in our detailed Sunbasket review

This company is also up there as one of the most eco-friendly meal delivery services. Sunbasket is careful to only use high-quality, responsibly sourced ingredients, as well as recyclable and compostable packaging. 

6. Marley Spoon – Martha Stewart Comes to Portland

Key Features 

  • Martha-approved meals the whole family will love

  • 40 recipes to choose from every week 

  • Menu categories include Health & Diet, Vegetarian & Vegan, and Under 30 Minutes

  • Current deal: Get $120 off Your First 5 Boxes

Marley Spoon’s recipes may include some advanced cooking techniques, such as browning meats or reducing sauces, but all the ingredients are prepped and measured to make cooking a breeze, and the instructions are easy to follow. 

Our reviewer was nervous about Marley Spoon’s menu, but noted “the recipe cards made everything clear!”  

As well as adventurous meals like Berbere-Spiced Beef and Couscous Stew with Sour Cream and Mint, Marley Spoon also has family-friendly favorites like Garlic-Rosemary Chicken and Potatoes with Roasted Broccoli. 

Look for tags like Vegetarian & Vegan, Low Carb and Dairy Free to find the meals that suit your dietary needs. 

And if you need to stock up, the protein packs are perfect for a classy cookout amidst Portland’s summer greenery. There are even desserts and smoothies available. 

And while you might expect Martha Stewart’s meal service to cost an arm and a leg, it comes in at a very reasonable starting price of $$1.99 per serving.

7. Freshly – The Best Prepared Meals in Portland

Key Features 

  • Healthy, gluten-free dishes, ready in three minutes

  • More than 40 meals to choose from 

  • Browse categories such as FreshlyFit and Purely Plant  

  • Current deal: Save $125, Promo Code: SAVE125AFF

You know what’s better than 700 food trucks? A delivery of prepared meals to your door that’s enough to last the whole week long! 

Freshly delivers its tasty dishes in microwave-safe containers, ready for you to heat and eat in just three minutes. Just grab one from the fridge whenever you’re hungry.

What Freshly does particularly well is put a healthier spin on your favorite comfort foods, with dishes like Chicken Parm and Chicken Tikka Masala. Check out the rest of Freshly’s creative meals in our review

If you’re trying to up your protein intake and limit your carbs, you’ll enjoy Freshly’s menu. There’s also a good selection of plant-based meals. 

8. Green Chef – Healthy & Organic Meal Kits in Portland

Key Features 

  • USDA certified organic 

  • Choose from nine to 12 recipes each week 

  • Great for keto dieters, with a dedicated Keto + Paleo plan

  • Current deal: Get $135 Off + Free Shipping

Green Chef offers three basic meal plans – Keto + Paleo, Plant-Powered, and Balanced Living. Although each caters to a specific diet, all of them are full of healthy, exciting recipes made using high-quality ingredients. 

Find out more about each plan in our detailed Green Chef review

A great choice for larger families, Green Chef allows you to order meals for up to six people, four times a week. And considering how varied the dishes are, you’ll be pleasantly surprised that each recipe takes just 20 to 40 minutes to prepare and cook.

While Green Chef may be the Lake Oswego of meal delivery services, with meals starting at $6.00 per serving, the price may be justified by the founders’ commitment to using organic ingredients wherever possible, responsibly sourced meat and seafood, and environmentally-friendly packaging. 

9. EveryPlate Portland’s Most Affordable Meal Kits

Key Features 

If one of your favorite things about Portland is the tax-free shopping, you’ll be a huge fan of EveryPlate and its affordable meals. The company keeps prices low by sticking to basic recipes and simple ingredients, as well as minimal packaging. 

Check out all the details in our EveryPlate review.

Despite the low price, there are still 17 options on the menu each week. And while the meals definitely do not cater to those with specific dietary requirements, if you’re an American family looking for delicious and filling dinners on a budget, you should look no further.

Portlanders can order meals for two or four people up to five times a week. If you’re a busy college student, make sure you use the student discount! 

10. Grubhub Portland’s Best Food Delivery Service

Key Features 

  • Meals delivered to your door ready to eat

  • Choose from Portland’s finest restaurant menus

  • Lots of cuisines and dietary options available

  • Current deal: null

While the companies listed up until now fall into the category of meal delivery services, Grubhub is different. As a food delivery service, Grubhub connects hungry users with local restaurants. 

So if you’re craving a Blueberry Bourbon Basil Donut from Blue Star or can’t start your day without The Reggie from Pine State Biscuits, you’ll be in food heaven. If your heart is set on a place that doesn’t deliver, you can also order for pickup. 

Instead of signing up in advance, simply whip out your phone and scroll until you find your dream dish. The app has a search function that allows you to filter by dish, location, cuisine, and more. 

While Grubhub is as convenient as it gets, it’s definitely not the best way to incorporate regular, healthy eating into your lifestyle. 

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$6.99 Per Serving

$3.24 Per Serving

$8.32 Per Serving

$3.79 Per Serving

$5.99 Per Serving

$1.99 Per Serving

$7.74 Per Serving

$6.00 Per Serving

$4.99 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

2 meals for 2 people

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

2 meal kits for 2 people/4 prepared meals

2 meals for 2 people

4 prepared meals

3 meals for 2 people

3 meals for 2 people

Meal Types
Meal Types

Kits, oven- & grill-ready, prepared

20 - 60 min. meal kits

30-minute meal kits

20 - 30 min. meal kits

Fresh & Ready meals, 30-Min Meal Kits

30 min. meal kits

Prepared meals

30-minute meal kits

30-minute meal kits

Prep Time
Prep Time

5-50 min

5-45 min

3-40 min

15-40 min

3-40 min

20-40 min

3 mins

25-40 min

20-45 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Services in Portland

If you’re trying to decide which meal delivery service is best for you, here are some things to consider:

  • Does it meet your dietary needs? If you’re a vegan, does the service offer a good selection of plant-based recipes or, ideally, a dedicated vegan menu? You might be able to cobble a week’s worth of meals together with a less focused service, but you’ll be happier with a company that caters to your needs. 

  • How big is your household? How many people are you feeding? A large household will benefit from family-friendly plans that offer four- or even six-serving meals. Individuals may do better with convenient single-serving prepared meals. 

  • Are you getting your money’s worth? An extra $1 per serving adds up to an extra $6 a week on a six-serving subscription. If $6 is the difference between meals you love and meals you tolerate, spend the $6 and skip the morning latte to make up the difference. 

  • Why not shop around? The “best” meal delivery service is the one that’s best for you. It may take a few tries before you find exactly the service you want. Fortunately, our current deals make sampling new services cheaper than ever!


Bottom Line: Are Meal Delivery Services in Portland Worth It?

Meal delivery services are an excellent solution for anyone wanting to spend less time planning meals and more time learning new skills in the kitchen or trying new dishes, while maintaining a healthy lifestyle. 

Obviously the convenience has a price tag, but when you factor in all of the time and money spent meal planning, grocery shopping, cooking, and cleaning up, it's easy to see why meal delivery services are popular in Portland and across the US. 

Considering how many different companies are out there right now, you’ll definitely be able to find a meal delivery service that caters to your diet, schedule, and budget. 


What’s the best paleo meal delivery in Portland?

If you’re sticking to a paleo diet, Green Chef’s Keto + Paleo plan ranked highly on my list. It offers around nine delicious, which is a good selection for a niche diet. recipes every week, is a great choice. You can also order prepared paleo meals and meal kits from Sunbasket by selecting the dedicated Paleo plan. 

What’s the best vegan delivery in Portland?

Purple Carrot is the best exclusively vegan service on my list. It’s a dream come true for vegans, offering an array of plant-based meal kits and prepared meals. If you enjoy spending time in the kitchen and want to learn some new skills, also check out Green Chef’s Plant-Powered plan.

What’s the best prepared meal delivery in Portland?

If you’re looking to spend as little time cooking as possible, Freshly is my number one choice for prepared meals. Order up to 12 single-serving meals to your door each week – delivered fresh.

In addition to its meal kits, Sunbasket has a Fresh & Ready menu of prepared dishes, which may be better for those with specific dietary restrictions. 

What’s the best diet meal delivery in Portland?

Blue Apron’s Wellness plan, designed in partnership with WW (formerly Weight Watchers), includes meal kits low in calories, sugar, saturated fats, and high in protein to help with weight loss. 

Many of the other meal delivery services on our list, including Home Chef, Sunbasket, and HelloFresh, allow you to select carb- and calorie-conscious meals, too.

About The Author

Kenaz Filan

Contributing Writer, Delivery Rank

Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.

Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.
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