Any diet can be a pain to stick to, and diabetes in particular requires you to be extra diligent in order to control your blood sugar levels. Prepared meal kits are an enticing solution, but finding the best meal delivery services for diabetes is a daunting task. There are countless plans online claiming to provide diabetic-friendly meals, but not every plan will get you the health results you’re looking for.
Diabetic-friendly diets can be a healthy choice for anyone, not just people with diabetes or prediabetes. Whether you’re changing your diet on your doctor’s orders or simply looking to reduce your intake of sugar and unhealthy fats, there are several considerations to make when choosing the right meal delivery plan for your needs.
Our experts have cultivated a list of the six best meal delivery services for diabetes, comparing price, nutritional content, taste, and many other factors. Read on to find out which service is the best fit for you.
BistroMD – Balanced, chef-prepared meals without weekly commitments
Diabetic Diet-To-Go – Diabetes Meal planning made easy
Sunbasket – Organic, dietitian-approved meal kits & prepared meals
Before you take a closer look at the list of meal delivery services we recommend for diabetes, consider the two major types of services available.
Meal prep delivery services provide you with everything you need to put your selected recipes together. Meal kits typically include pre-measured ingredients and recipe cards with instructions to follow. Make sure the meal kit you choose provides you with the following:
Dietitian-approved recipes specifically designed for managing diabetes
Fresh, premium ingredients for healthier, tastier meals
Cook times that work for you – the best plans have recipes ranging from 15 minutes to an hour so you can plan based on your schedule
Signature sauces or special ingredients that make your meals both healthy and delicious
Opportunities to create the meals you love but have never tried to cook yourself
Prepared meal delivery services send you fully-cooked meals, ready to store in your fridge or freezer. These services are the ideal solution for life on the go, since all you need to do is heat them up and enjoy. Here are some features you’ll want to look out for if a plan like this sounds right for you:
Meal storage – refrigerated, frozen, or shelf-stable: make sure you know where you’ll be storing your food
Microwave- or oven-ready containers for zero cleanup
Compact meal trays so you can easily stack and store a week’s worth of meals
A menu selection that appeals to your taste buds and lets you avoid food sensitivities
What to Look For in Both Prepared Diabetic Home Delivery Meals and Meal Kits
Whichever option you go for, here are a few other factors to consider:
Flexible plans – How easily you can increase or decrease the size of your order. It should be conducive to your lifestyle and fit nicely into your schedule.
No commitment – How quickly you can end your subscription if you become unhappy for any reason. Plans that are easy to pause or cancel can save you time AND money.
Versatile meal plans – If you also want to order meals for other members of your household with different dietary needs, look for a service that offers a range of diets. Sunbasket, for example, offers a range of meals that adhere to keto, vegan, and even the Mediterranean diet.
Nutritionally balanced recipes – Low-carb meals with delicious proteins and veggies to help keep your blood glucose levels under control.
No shortcuts – Entrees contain no aspartame or trans fat and are never freeze-dried.
Farm-sourced food – Hand-crafted, small-batch meals are prepared with ingredients you know and love.
Individual support – You can get one-on-one guidance on your diet from on-staff dietitians.
BistroMD makes it easy to break old eating habits and develop healthy new ones. Founded by a doctor and a food enthusiast, the BistroMD team has designed a diet plan based on fail-proof nutritional and metabolic science. Knowing how difficult it is to stick to a new diet plan, BistroMD addresses these troubles with delicious, customizable menus and healthy snacks to stave off cravings.
Meals on its Diabetic-Friendly Program contain 25 grams or less of net carbs per serving and are designed to help promote stable blood sugar. You can learn more about what BistroMD has to offer in this dedicated BistroMD review.
BistroMD offers a massive, chef-prepared menu that changes each week. You can either try something new or swap out meals for the dishes you know you love.
Choose between the five or the seven-day programs. The full program includes breakfast, or you can stick with a lighter plan that only provides lunch and dinner.
Prevention – This meal plan is ideal for diabetic and prediabetic diets alike.
Lose weight easily – Lose weight and feel great with a chef-created menu that’s high in flavor while limiting calories, fat, and carbs.
No guesswork – All meals are designed by dietitians and doctor-approved.
Plenty of plan options – Choose from a five-day or seven-day per week plan and either two or three meals per day.
Diet-To-Go is a meal delivery service company focused on making healthy eating easy and affordable. Its low-calorie and nutrition-packed meals are prepared by chefs in a USDA-certified kitchen, so you won’t be missing out on great food just because you’re on a diet. Among its many plans is the Balance-Diabetes menu, which is optimized for anyone who is diabetic or prediabetic.
Diet-to-Go’s Balance-Diabetes plan follows the American Diabetes Association guidelines for carbohydrates, fats, and protein, so rest assured your dietary needs will be met. You can learn more about what sets Diabetic Diet-To-Go apart in this full-length Diabetic Diet-to-Go review.
Each meal has fewer than 45g of carbs and more than 15g of protein – an ideal ratio to fill you up with more of the good and less of the bad. If you’d like to order for others in your household, there are keto and vegetarian weight-loss options, as well.
Premium quality – Enjoy organic produce and clean ingredients.
Real food, unreal flavor – Chef-crafted, dietitian-approved meals. Rated #1 by Epicurious.
Convenient meal delivery – Fresh & Ready healthy meals are ready in minutes.
Best of both worlds – Pre-portioned meal kits with easy-to-follow recipes as well as Fresh & Ready meals for delicious dishes in as little as six minutes.
Sunbasket offers a healthy meal delivery service with fresh, seasonal ingredients and easy recipes delivered to your door. Expect phenomenal flavor and clean ingredients when you order from the Diabetes-Friendly menu.
Sunbasket takes the burden of research and meal-planning off your hands, providing high-fiber, high-protein, carb-conscious meals made with fresh produce, lean meats, and seafood. You can learn more about the company’s unique ethos in this dedicated Sunbasket review.
All meals are packed with at most 70 grams of high-quality carbs and less than 700mg of sodium, as well as at least 15 grams of protein and 5 grams of fiber per serving. Fats amount to less than 10% of your total calorie intake, too.
Sunbasket provides fresh and seasonal ingredients for a diabetes-friendly diet that doesn’t skimp on flavor – the only effort required on your part is the actual cooking!
The right balance of nutrients – Loaded with low-glycemic whole-grain carbs, fiber, protein, and healthy fats.
Meals and snacks every few hours – Keep your blood sugar levels steady with several small meals per day.
Around 1,200 to 1,500 calories each day – Stay full while losing weight with high-quality nutrition.
The support you need to manage diabetes – Certified diabetes educators and dietitians will help you on your path to healthier living.
Nutrisystem is a meal delivery service expressly designed to help anyone lose weight, no matter their dietary needs. With menus that include everything from cinnamon rolls to hamburgers to ice cream sandwiches, Nutrisystem provides small, healthy versions of your favorite foods to enjoy alongside Flex meals that you prepare yourself.
Nutrisystem D is the brand’s specialized diabetes management program. You can read the full scoop about Nutrisystem in our expert Nutrisystem review.
It offers three plans, depending on how many meals you want each week and how much variety you want access to. The Basic Plan is the least expensive, providing five days’ worth of shelf-stable meals and snacks every week. The Uniquely Yours Plan offers the same number of meals while also letting you choose from a broader menu.
The most comprehensive plan, appropriately called the Ultimate Plan, provides you with seven full days’ worth of food each week, perfect for people who don’t have time to plan their own meals. No matter which plan you choose, Nutrisystem’s program will help you lose weight while managing your diabetes.
Guided diet plan – Clear instructions and guidelines for managing your diabetes with Medifast.
Emphasis on portion-controlled eating – Enjoy small portions every two to three hours to ramp up your metabolism.
Protein to help you lose weight – Lean protein sources are balanced with the right level of carbs, fiber, and healthy fats.
Doctor recommended – More than 20,000 doctors have recommended Medifast since it was founded.
Medifast is a time-tested and clinically proven weight-loss regimen centered around a core “5 plus 1” philosophy. You can read all about it in this dedicated Medifast review.
For the quick run down - this plan encourages you to enjoy five diabetic Medifast meals and one Lean & Green meal every day. Medifast meals are low-fat and carb-controlled, easy to eat, and fortified with essential vitamins and minerals. They also come in all shapes and sizes to suit your cravings at any time of day.
Think pretzel sticks, smoothies, cereal, and a variety of bars.
This diabetic weight loss diet plan offers flexibility with your Lean & Green meal. This is where you prepare your own delicious dish using Medifast’s guidelines for protein and vegetable options. If you don’t have time to cook, Medifast offers a selection of delicious, frozen Lean & Green meals that you can easily add to your regular delivery.
Rather than offer a special menu optimized to manage diabetes, Medifast’s mission is to help anyone lose weight no matter their dietary needs. Its standard menu of diet foods is safe for people with type 2 diabetes, and its website includes comprehensive guides for the appropriate ways to plan your diet around Medifast’s offerings.
Those with type 1 diabetes should talk to their health care provider or a diabetes specialist before planning a diet with Medifast.
Healthy and low in sodium – Most entrees contain less than 500mg of sodium.
Controlled carbohydrates and sugars – Most meals have 20-45 grams of carbs and never more than 65 grams.
Made in the USA – Chef-prepared meals are flash-frozen and shipped to your door.
No preparation required – Simply reheat in the microwave or oven.
Magic Kitchen’s vision is to encourage people to understand and implement how to properly fuel their bodies while eating tasty, healthy meals, all at affordable prices.
The service offers chef-created meals that are fully customizable to suit the needs of any unique diet. Magic Kitchen’s diabetic-friendly meals are balanced to be low in sodium and sugar without sacrificing flavor. Each flash-frozen meal contains a main course and one or two sides, ready to be reheated in the microwave or oven.
Magic Kitchen lets you order any of its healthy dishes a la carte, making it easy to supplement your diet with their pre-portioned meals. You can also set up automatic shipments of meals on a weekly, bi-weekly, or monthly basis. Best of all, none of Magic Kitchen’s meal programs require a contract: order as much or as little food as you need without any obligation.
Starting Price Per Serving
Doctor-sponsored diabetic meal plan
Premade meals (frozen)
Doctor-sponsored and dietitian-guided diabetic meal plan
Premade meals (frozen)
Diabetic-friendly meal plan
Meal kits (fresh) and premade meals (fresh)
Clinically proven diabetic meal plan
$8.93 per day
Premade meals and snacks (shelf-stable and frozen)
Consult health care provider before starting a meal plan
$13.70 per day
Premade meals and snacks (shelf-stable and frozen)
Monthly subscription or a la carte
Diabetic-friendly meal plan
Premade meals (frozen)
Weekly, bi-weekly, monthly, or a la carte (no contracts)
Because it can be difficult to maintain a diabetic diet, specialized meal delivery services are a great way to take the guesswork out of the equation. Rather than spend your time measuring the salt and sugar content of every dish you make, diabetic meal kits and premade dishes from services like Diabetic Diet-To-Go and Sunbasket make it easy to enjoy delicious food tailored to your dietary needs.
Strictly speaking, there’s nothing that people with diabetes can’t eat. You must, however, be much more conscious of what’s in your food and drinks. Foods with high levels of carbs, sugar, and sodium – like soda, candy, and fast food – should be avoided or enjoyed in moderation.
Green vegetables like broccoli and spinach, as well as healthy carbs and proteins like whole grains and fatty fish, are best. Meal delivery services like Sunbasket take the guesswork out of managing your diabetes, with dietitian-approved meal boxes delivered right to your door.
The CDC recommends that people with diabetes get about half of their daily calories from carbs. For a 1,800 calorie diet, this works out to about 200 grams of carbs. It’s best to look for sources of healthy carbs, like quinoa and sweet potatoes, and carb intake should be evenly spread throughout the day to prevent blood sugar spikes.
Diabetic Diet-To-Go provides a tailor-made meal plan for managing your diabetes, with convenient microwavable meals delivered to your door.
Fruits contain many vitamins and nutrients as well as fiber, all of which are great for people with diabetes. However, many fruits – like pineapple and watermelon – are high in sugar and therefore not the best choice. Some fruits great for people with diabetes include blackberries, strawberries, apples, bananas, oranges, dates, and even tomatoes.
Diabetic meal plans, like those from Diabetic Diet-To-Go actually provide you with an eating schedule that clearly lays out your ideal ideal fruit intake, while providing you with prepared food for all of your meals.
A diabetic diet or diabetic-friendly diet is a meal plan designed to provide maximum nutrition without relying on sugar and sodium for flavor. A good diabetic diet includes high-quality proteins like fish and chicken, carbs like oats and brown rice, and plenty of vegetables.
Meal planning and meal prep can be stressful - especially when you’re trying to manage Type I or Type II diabetes. That’s why a meal delivery service that specializes in providing diabetic meals might be worth considering. Diabetic Diet-To-Go and BistroMD are a great place to start for stress-free healthy food that’ll leave you feeling great.