Any diet can be tough to stick to, and diabetes in particular requires you to be extra diligent in order to control your blood sugar levels. Prepared meal kits are an enticing solution, but finding the best meal delivery services for diabetes can be daunting. There are countless plans online claiming to provide diabetic-friendly meals, but not every plan will get you the health results you’re looking for.
Diabetic-friendly diets can be a healthy choice for anyone, not just people with diabetes or prediabetes. Whether you’re changing your diet on your doctor’s orders or simply looking to reduce your intake of sugar and unhealthy fats, there are several considerations when choosing the right meal delivery plan for your needs.
Our experts have compiled a list of the ten best meal delivery services for diabetes, comparing price, nutritional content, taste, and many other factors. Read on to find out which service is the best fit for you.
Disclaimer: We’re not medical professionals, and are not qualified to provide guidance on any health condition. Please consult with your doctor before signing up for one of our suggested meal delivery services.
Prevention – ideal for diabetic and prediabetic diets alike
Lose weight easily – with a chef-created menu that’s high in flavor while limiting calories, fat, and carbs
Plenty of plan options – choose from a five-day or seven-day per week plan and two or three meals per day
Diet-to-Go is a meal delivery service focused on making healthy eating easy and affordable. Its low-calorie and nutrition-packed meals are prepared by chefs in a USDA-certified kitchen, so you won’t be missing out on great food just because you’re on a diet. Among its many plans is the Balance-Diabetes menu, which is optimized for anyone who is diabetic or prediabetic.
Diet-to-Go’s Balance-Diabetes plan follows the American Diabetes Association guidelines for carbohydrates, fats, and protein, so rest assured your dietary needs will be met. You can learn more about what sets Diabetic Diet-to-Go apart in our full-length review .
Each meal has fewer than 45g of carbs and more than 15g of protein – an ideal ratio to fill you up. If you’d like to order for others in your household, there are keto and vegetarian weight-loss options, as well.
Nutritionally balanced recipes – low-carb meals to help keep your blood glucose levels under control
No shortcuts – entrées contain no aspartame or trans fat and are never freeze-dried
Farm-sourced food – hand-crafted, small-batch meals are prepared with ingredients you know and love
BistroMD makes it easy to break old eating habits and develop healthy new ones. Founded by a doctor and a food enthusiast, the BistroMD team has designed a diet plan based on fail-proof nutritional and metabolic science. Knowing how difficult it is to stick to a new diet plan, BistroMD offers delicious, customizable menus and healthy snacks to stave off cravings.
Meals on its Diabetic-Friendly Program contain 25 grams or less of net carbs per serving and are designed to help promote stable blood sugar. You can learn more about BistroMD in our dedicated BistroMD review .
BistroMD offers a massive, chef-prepared menu that changes each week. You can either try something new or swap out meals for the dishes you know you love.
Choose between the five- or the seven-day programs . The full program includes breakfast, or you can stick with a lighter plan that only provides lunch and dinner.
Premium quality – enjoy organic produce and fresh ingredients
Real food, unreal flavor – chef-crafted, dietitian-approved meals
Best of both worlds – pre-portioned meal kits with easy-to-follow recipes as well as Fresh & Ready prepared meals
Sunbasket offers a healthy meal delivery service with fresh, seasonal ingredients and easy recipes delivered to your door. Expect phenomenal flavor and quality ingredients when you order from the Diabetes-Friendly menu . Sunbasket takes the burden of research and meal planning off your hands, providing high-fiber, high-protein, carb-conscious meals made with fresh produce, lean meats, and seafood.
All meals are packed with at most 70 grams of high-quality carbs and less than 700 mg of sodium, as well as at least 15 grams of protein and 5 grams of fiber per serving. Fats amount to less than 10% of your total calorie intake, too. You can learn more about the benefits of Sunbasket in our expert review .
Sunbasket provides fresh and seasonal ingredients for a diabetes-friendly diet that doesn’t skimp on flavor – the only effort required on your part is the actual cooking!
Wellness plan – new health-focused menu integrates with WW (formerly WeightWatchers)
Several diabetic-friendly options – find wellness details and nutrition info on each recipe
Meal kits put you in charge – control the salt and sugar levels by preparing your own meals
Blue Apron is best known as a premium meal delivery service providing delicious meals to prepare at home. You may be surprised to hear that the company has recently begun to incorporate healthier dishes into its expansive offerings. This includes a brand new Wellness plan featuring recipes designed in collaboration with WW. You learn more about it in our in-depth Blue Apron review .
Unfortunately, Blue Apron does not offer a specialized menu for people with diabetes. However, if Blue Apron’s unique dishes like Shawarma-Spiced Vegetable & Couscous Bowls (pictured) appeal to you, you may enjoy subscribing to the Wellness plan.
Not all of Blue Apron’s Wellness dishes are necessarily low-glycemic or low-carb, but you can always view the nutrition facts before ordering to ensure you’re getting dishes appropriate for your needs.
Snacks and smoothies – order diet-friendly soups, snacks, and smoothies à la carte
Easy-peasy prep – individual servings can be reheated in a matter of minutes
Diverse menu – enjoy keto, paleo, and gluten-free breakfasts and desserts
Low-carb diets like paleo and keto are often a great choice for people with diabetes. Factor is one of our recommendations for diabetes-friendly diets because of its high quality, low-carb dishes .
Factor provides perfectly portioned premade meals, making it easy to track exactly what you’re putting into your body. Start your day with chef-prepared breakfast dishes like the Keto Breakfast Skillet (shown above), which includes plenty of healthy veggies and protein without overloading you with carbs. Learn more about how Factor works in this expert review .
Factor lets you order anywhere between four and 18 meals every week, making it easy for you to adjust your subscription to suit your lifestyle.
The right balance of nutrients – loaded with low-glycemic whole-grain carbs, fiber, protein, and healthy fats
Meals and snacks every few hours – keep your blood sugar levels steady with several small meals per day
Around 1,200 to 1,500 calories each day – stay full while losing weight
Nutrisystem is a meal delivery service expressly designed to help anyone lose weight, no matter their dietary needs. With menus that include everything from cinnamon rolls to hamburgers to ice cream sandwiches, Nutrisystem provides small, healthy versions of your favorite foods to enjoy alongside Flex meals that you prepare yourself.
We go into more detail about how Nutrisystem works in our Nutrisystem review , but here’s a brief overview of its weight loss plans:
Nutrisystem D is the brand’s specialized diabetes management program. It offers three plans, depending on how many meals and how much variety you want each week. The Basic Plan is the least expensive, providing five days’ worth of shelf-stable meals and snacks every week. The Uniquely Yours Plan offers the same number of meals while also letting you choose from a broader menu.
The most comprehensive plan, appropriately called the Ultimate Plan , provides you with seven full days’ worth of food each week, perfect for people who don’t have time to plan their own meals. No matter which plan you choose, Nutrisystem’s program will help you lose weight while managing your diabetes.
Healthy and low in sodium – most entrées contain less than 500mg of sodium
Controlled carbohydrates and sugars – most meals have 20-45 grams of carbs and never more than 65 grams
No preparation required – simply reheat in the microwave or oven
Magic Kitchen’s vision is to encourage people to understand how to properly fuel their bodies while eating tasty, healthy meals, all at affordable prices.
The service offers chef-created meals that are fully customizable to suit the needs of any unique diet. Magic Kitchen’s diabetic-friendly meals are balanced to be low in sodium and sugar without sacrificing flavor. Each flash-frozen meal contains a main course and one or two sides, ready to be reheated in the microwave or oven.
Magic Kitchen lets you order any of its healthy dishes à la carte, making it easy to supplement your diet with its pre-portioned meals. You can also set up automatic shipments of meals on a weekly, bi-weekly, or monthly basis. Best of all, none of Magic Kitchen’s meal programs require a contract: order as much or as little food as you need without any obligation.
Premium dishes – restaurant-quality dinners and desserts
No commitment needed – indulge in a week off from cooking or choose to subscribe
Designed with you in mind – diabetic-friendly menu is optimized for your health
Subscribing to a diabetes-friendly diet doesn’t mean you have to give up high-quality meals. Home Bistro is dedicated to providing premium, chef-prepared meals like Spanish Cod with Risotto and Mediterranean Tapenade (pictured). The company’s diabetic-friendly menu allows you to indulge in fine dining without sacrificing your diet.
One Home Bistro feature we appreciate is the option to purchase a collection of meals without needing to subscribe. Signing up for regular shipments gives you a 10% discount, but there’s no obligation to commit long-term. In fact, the company even markets smaller shipments as an opportunity to “take a week off” from cooking your own meals.
Because of its premium market and collaborations with celebrity chef Cat Cora, Home Bistro is at the higher end of the meal delivery services on this list at $17.50 per serving ($15.75 per serving if you subscribe). Even if that’s not in your budget for a long-term subscription, you may find it worthwhile to indulge in a week of premium, chef-made dishes from Home Bistro.
Organic meal kits – all ingredients are USDA-certified organic
Cook your own meals – one of the only diabetes-friendly meal kits
Other plans available – like the Plant-Powered and Balanced Living menus
Because of the often strict limits on ingredients like carbs and other sugars, diabetes-friendly meal delivery services often rely on premade meals. For people who prefer to cook their own dishes, however, Green Chef is a great source of healthy and organic dinners.
Green Chef doesn’t have a special menu for people with diabetes, but the company’s Keto + Paleo plan is a perfect source of low-carb meals. Enjoy meals like Creamy Italian Sausage Soup (pictured) that are low in carbs, high in protein, and most importantly, absolutely delicious.
You can learn more about Green Chef’s earth-friendly ethos in our dedicated Green Chef review .
Preparing your own meals gives you more precise control over the salt and sugar levels in your food, so health-optimized meal kits like those from Green Chef can be a good choice for people who want a diabetes-friendly menu.
Vegan takes on your favorite dishes – plant-based pizza, chick’n nuggets, and more
The full menu is always available – with more than 50 entrées on the á la carte menu
Easy subscription options – order a one-time delivery or subscribe on your terms
Though not all vegan food is healthy, a well-balanced plant-based diet can be a great option for people with diabetes. Veestro’s menu is entirely plant-based and includes healthy vegan meals as well as plant-based versions of favorite treats like Pepp’roni Pizza (pictured).
Veestro’s large menu of over fifty dishes gives you the power to choose your favorite meals and order them à la carte in quantities of 10, 20, or 30. If weight loss is a concern for you, Veestro also offers a specialized weight loss plan specially formulated to limit your daily calories.
Not all of Veestro’s dishes are low in carbs and sugar, so people with diabetes need to take a close look at the nutritional information for each dish. However, it’s hard to find a better source of delicious, premade, vegan meals than Veestro!
Starting Price Per Serving
Premade meals (frozen)
Premade meals (frozen)
Meal kits (fresh) and premade meals (fresh)
Premade meals (fresh)
$8.93 per day
Premade meals and snacks (shelf-stable and frozen)
Premade meals (frozen)
Premade meals (frozen)
Premade meals (frozen)
Before you take a closer look at our list of meal delivery services for diabetes, consider the two major types of services available.
Meal prep delivery services provide you with everything you need to put your selected recipes together. Meal kits typically include pre-measured ingredients and recipe cards with instructions to follow.
Make sure the meal kit you choose provides the following:
Dietitian-approved recipes specifically designed for managing diabetes
Fresh, premium ingredients for healthier, tastier meals
Cook times that work for you – the best plans have recipes ranging from 15 minutes to an hour so you can plan based on your schedule
Signature sauces or special ingredients that make your meals healthy and delicious
Opportunities to create meals you love but have never tried to cook yourself
Prepared meal delivery services send you fully cooked meals, ready to store in your fridge or freezer. These services are the ideal solution for life on the go, since all you need to do is heat them up and enjoy.
Here are some features you’ll want to look out for if a plan like this sounds right for you:
The right type of meal storage – choose from refrigerated, frozen, or shelf-stable
Microwave- or oven-ready containers for zero cleanup
Compact meal trays so you can easily stack and store a week’s worth of meals
A wide menu selection that appeals to your taste buds and lets you avoid food sensitivities
Whichever option you choose, here are a few other features to look out for:
Flexible plans – how easily you can increase or decrease the size of your order
Commitment-free memberships – how quickly you can pause or end your subscription if you become unhappy for any reason
Versatile meal plans – if you have household members with different dietary needs, look for a service that offers a range of diets, like Sunbasket
Because it can be difficult to maintain a diabetic diet, specialized meal delivery services are a great way to take the guesswork out of the equation. Rather than spend your time measuring the salt and sugar content of every dish you make, check in with your healthcare provider about diabetic meal kits and premade dishes from services like Diet-to-Go and Sunbasket. This just might be the best way to enjoy delicious food tailored to your dietary needs.
Strictly speaking, there’s nothing that people with diabetes can’t eat. However, this is highly individual, and you must check in with your doctor about your personal situation.
There does seem to be a general consensus when it comes to avoiding high levels of carbs, sugar and sodium – like soda, candy, and fast food. Meanwhile, green vegetables like broccoli and spinach, as well as healthy carbs and proteins like whole grains and fatty fish, are ideal for many individuals with diabetes.
Because eating well even when not managing diabetes can be somewhat stressful, meal delivery services can be a convenient solution. Ask your doctor about any of the above diabetes-friendly plans, like the one from Diet-to-Go , to see if it might be suitable for you needs.
It’s always best to check in with your health care provider before setting any macronutrient goals.
However, the CDC recommends that people with diabetes get about half of their daily calories from carbs. For a 1,800 calorie diet, this works out to about 200 grams of carbs. It’s best to look for sources of healthy carbs, like quinoa and sweet potatoes, and carb intake should be evenly spread throughout the day to prevent blood sugar spikes.
Meal delivery services like Diet-to-Go and BistroMD provide meals that have been are designed by professional dietitians and prepared by chefs. Ask your doctor about whether a meal delivery service might be right for you.
Fruits contain many vitamins and nutrients as well as fiber, all of which are great for people with diabetes moderation.
However, many fruits – like pineapple and watermelon – are high in sugar and therefore not the best choice. Some fruits that are great for people with diabetes include blackberries, strawberries, apples, bananas, oranges, dates, and even tomatoes.
Doctor-recommended meal delivery services that have a dedicated diabetic plan, like Diabetic Diet-to-Go , actually provide you with the fruit and snacks to enjoy in between their prepared three meals a day.
At the end of the day, it’s always worth getting guidance from your doctor.
While this is something you should clarify with your doctor, a diabetic diet or a diabetic-friendly diet is generally a meal plan designed to provide maximum nutrition without relying on sugar and sodium for flavor. A good diabetic diet includes high-quality proteins like fish and chicken, carbs like oats and brown rice, and plenty of vegetables.