10 Best Meal Delivery Services for Diabetes 2023: Updated List

Maintaining a healthy and balanced diet with diabetes is challenging. It’s difficult finding time and energy to plan and prepare healthy meals, especially when you're busy with work, family, and other commitments. Meal delivery services save time and simplify meal planning, but with so many options, you need to know which ones are suitable for diabetes.

That's why I've done the research for you with my list of the best meal delivery services for diabetes. I've taken into account factors like the variety and quality of ingredients, nutritional information, and cooking skills needed, to help you decide which 1 is right for you.

I've found Blue Apron is the best option as it has a range of diabetes-friendly meals that are low in carbohydrates, high in lean protein, and healthy fats. This makes it easy to maintain blood sugar levels while enjoying delicious and nutritious meals. With Blue Apron, you can save time and energy without sacrificing your health goals.

The Best Meal Delivery Services for Diabetes Reviewed

1. Blue Apron – Best Overall Meal Delivery Service for Diabetes

Blue Apron is the only service on this list to offer a Wellness plan. The plan features nutritious meals designed to support your health goals. You can choose from a variety of diabetes-friendly meals that are high in protein and healthy fats and low in carbs and calories, so it's easy to maintain blood sugar levels while enjoying delicious food.

Another great feature of Blue Apron is its customizable meals. If you're not a fan of red meat or are looking for a lean protein alternative, you can easily swap it out for something else, such as chicken, turkey, or fish. This allows you to tailor your meals to your specific dietary preferences and needs, making it a great option for people with diabetes or other health conditions.

Blue Apron's Mediterranean-inspired dishes are also a great choice for people looking to manage their blood sugar levels and reduce high blood pressure and cholesterol. These dishes feature healthy fats, such as olive oil, nuts, and avocados, which can help improve insulin sensitivity and reduce inflammation.

There’s a huge range of cuisines to choose from. You can try Japanese, Spanish, and Thai-inspired dishes. With so many different options to choose from, you'll never get bored with the same old meals. Whether you're in the mood for something spicy, sweet, or savory, Blue Apron has a dish that will satisfy your cravings and keep your taste buds happy.

If you're short on time or simply don't feel like cooking, Blue Apron also offers Heat & Eat options. These meals are already prepared and just need to be heated up in the microwave or oven. It's important to check the nutritional information of these meals before selecting them, as some may not be suitable for people with specific dietary requirements or health conditions.

Blue Apron provides detailed nutritional information for each recipe, so you can make informed decisions about which dishes are suitable for your dietary needs. Whether you're looking to monitor your carbohydrate intake, reduce your sodium intake, or increase your protein intake, you can easily find recipes that fit your nutritional goals.

Most recipes take between 25 to 35 minutes to cook. This is about average for most meal kit delivery services. The recipes are easy to follow, and our reviewer liked that you could watch a slideshow of cooking steps on the website.

A minimum order is 2 meals for 2 people per week and prices start at $5.74 per serving. You can order up to 4 meals for 4 people per week, making it a great choice for families too.

2. Factor – Best for Diabetes-Friendly Dietitian Support

Factor offers a unique feature – registered dietitian support. This means that you can discuss your unique situation with a professional who can provide personalized advice and support. Whether you're looking to manage your blood sugar levels, lose weight, or simply eat more healthily, the registered dietitians at Factor can help you achieve your goals.

One of the great things about Factor is that the meals are ready-made, so you don't need any cooking skills to enjoy delicious and nutritious food. This makes it a great option for people who are short on time or simply don't enjoy cooking. With Factor, you can have restaurant-quality meals delivered straight to your door, ready to heat up and enjoy in minutes.

Factor also offers a Keto plan, which is recommended for people with diabetes. The meals are high in protein and low in carbohydrates, making it easy to maintain blood sugar levels while enjoying delicious food. Read our full review for more about Factor’s nutrition.

The Keto plan is also great for weight loss, as it can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. With Factor's Keto plan, you can achieve your health goals while enjoying delicious and satisfying meals.

Factor makes it easy to track your nutritional intake by entering meal details into popular apps like MyFitnessPal, LoseIt, and Carb Manager. This is incredibly helpful if you're monitoring your carbohydrate or calorie intake, as you can easily see how each meal fits into your overall nutrition plan.

All Factor’s meals are designed to be healthy and well-balanced. While some meal delivery services may be heavy on carbohydrates or unhealthy fats, Factor meals are carefully crafted to provide a variety of nutrients without compromising on taste. The meals average 600 calories, so there are plenty of options to choose from.

If you're looking for low-calorie options, Factor also offers a Calorie Smart plan. This plan includes meals that are 550 calories or less, making it easy to stick to a healthy eating plan without sacrificing taste or variety. With Factor's Calorie Smart plan, you can enjoy delicious and satisfying meals while keeping your blood sugar levels in check.

You can order from 6 meals per week up to a maximum of 18. Prices start at $6.19 per serving, and the more meals you order, the less each meal costs. It’s particularly suitable for singles as each meal serves 1 person.

3. Green Chef – Best for Organic Diabetes-Friendly Meals

Green Chef uses only certified organic ingredients in its meals, so it's a great choice for anyone who values organic and sustainable food. With a focus on high-quality, healthy ingredients, Green Chef is committed to delivering meals that are both delicious and nutritious.

It offers a wide variety of specialist diets, and it's a good option for people with diabetes who have specific dietary needs. Whether you’re vegan, gluten-free, keto, or follow a Mediterranean diet, Green Chef has a meal plan that can work for you.

A great thing about Green Chef is that you can choose from all meals every week. This means that you have the flexibility to pick and choose meals that work best for your health goals, while still enjoying a wide variety of options. Simply check the nutritional information for each meal to make sure it meets your individual needs.

Green Chef's Fast & Fit plan is a great option for people with diabetes who are looking for meals that are quick to cook and low in calories. This plan offers a variety of delicious meals that are designed to be easy to prepare, so you can have a healthy and satisfying meal on the table in no time. The Pistachio-Crusted Sockeye Salmon looks like a tasty option.

Most of the ingredients in the meal kits are prepped and ready to go, which saves you time and makes cooking even easier. This is particularly helpful for people with diabetes who may not have the time or energy to spend hours in the kitchen. Our reviewer found the recipes to be “foolproof.”

In addition to its meal kits, Green Chef also offers a range of add-ons, including breakfasts, snacks, and proteins like salmon. This makes it easy to customize your meals and ensures that you’re getting the right balance of nutrients for your individual needs.

Acquired by HelloFresh, Green Chef is considered to be a more premium option. If you’re on a budget, I recommend opting for Blue Apron or HelloFresh instead.

You can order 3 or 4 meals per week for 2 to 6 people, and prices start at $5.99 per serving. If you’re looking for high-quality ingredients and a focus on sustainable practices, Green Chef is a good choice.

4. HelloFresh – Best Healthy Meal Kits for Diabetes

HelloFresh's Fit & Wholesome plan is a great choice for healthy meal kits. The plan includes well-balanced meals that are under 650 calories, making it easy to stick to a healthy eating plan without feeling deprived or hungry. This means you can enjoy a variety of tasty and nutritious meals that’ll keep you feeling satisfied and energized throughout the day.

Using HelloFresh can help improve your cooking skills, too. Our reviewer loved that it made them feel more adventurous in the kitchen. Find out more about their cooking experience in our HelloFresh review.

HelloFresh offers a range of Mediterranean-inspired meals that are perfect for people with diabetes. The Mediterranean diet has been shown to be particularly beneficial for people with diabetes, as it is rich in healthy fats and lean proteins, while also being low in carbohydrates. Try the Chicken Gyro Couscous Bowls or the Shrimp Saganaki.

For anyone counting carbs, HelloFresh offers meals that are tagged as "Carb Smart." These meals contain less than 40 g of carbohydrates per serving, making them a great choice for anyone looking to manage their blood sugar levels. With HelloFresh's Carb Smart meals, you can enjoy delicious and satisfying food while still staying on track with your health goals.

HelloFresh is a good option for diabetics who enjoy plant-based foods. With 14 vegetarian meals offered each week, there’s plenty of variety to choose from. Vegetarian meals are often rich in fiber and low in saturated fat, which can help lower blood sugar levels and improve overall health.

HelloFresh's menu is also very comprehensive, covering breakfast, lunch, and mains. This makes it easy to plan your meals for the entire day, without having to worry about cooking or grocery shopping. Whether you're looking for a quick and easy breakfast or a hearty dinner, HelloFresh has plenty of options to choose from.

It doesn't offer the option to customize meal kit ingredients, but you can still make swaps at home to suit your individual needs. For example, if you need to limit your carbohydrate intake, you can swap out rice or pasta for a low-carb alternative.

You can also add on extras and sides from the Marketplace to your weekly order. A minimum order is 2 meals for 2 people per week, with prices starting at $3.32 per serving. But you can order up to 6 recipes a week for 4 people.

5. Home Chef – Best for Customizable Diabetes-Friendly Recipes

One of the things I love about Home Chef is the ability to customize your meals by swapping out proteins for leaner options. This means you can easily make adjustments to your meals to ensure they meet your unique dietary needs, without having to sacrifice flavor or quality. You can change the pork for chicken in the Apricot Mostarda Pork Chop recipe.

Home Chef offers a wide range of healthy and delicious meals suitable for people with diabetes. One great feature that sets Home Chef apart is the ability to filter the menu by carb-conscious and calorie-conscious options. This feature makes it easy to find meals that fit your dietary needs and preferences, so you can focus on delicious food without stress.

There’s a variety of meal types to choose from, including meal kits, oven-ready meals, and fast and fresh options that can be heated up quickly in the microwave or oven. So you can enjoy healthy and delicious meals no matter how busy your schedule may be. Read our full review for more about the experience of cooking with Home Chef.

Home Chef has a convenient and easy-to-use mobile app. You can easily update your preferences and deliveries, making it simple to get the meals you want when you want them.

Another great feature of Home Chef is its extensive range of extras, including salads, proteins, and bundles that are suitable for diabetics. This makes it easy to add some variety to your diet and ensures that you’re getting the nutrients you need to stay healthy.

Home Chef ensures its meals are suitable for people with common allergies. All recipes are clearly labeled, making it easy to avoid ingredients that you may be allergic to. However, if you are looking for more recipe variety, I recommend trying HelloFresh instead.

Prices start at $7.99 per serving, and plans start at 2 meals for 2 people per week. You can also pick your exact delivery day, which is pretty convenient.

6. Diabetic Diet-to-Go – Good for Weight-Loss Diabetes Diets

Diabetic Diet-to-Go is an excellent choice for diabetes-friendly, weight-loss meals. The meals are designed to meet the specific needs of those with diabetes, pre-diabetes, and those who struggle with weight management. The meals are also easy to prepare, making mealtime stress-free and enjoyable.

The Balance-Diabetes meal plan offered by Diabetic Diet-to-Go is a perfect choice for anyone with diabetes. It’s been recommended by health professionals and designed to meet the specific dietary needs of those with the condition.

The meals are also low in carbohydrates and sugar, which helps regulate blood sugar levels. Additionally, the meals are packed with protein and fiber to keep you feeling full and satisfied. The meals are also low in sodium and saturated fat, which helps to reduce the risk of heart disease, a common complication of diabetes.

For pre-diabetics and those with type 2 diabetes, Diabetic Diet-to-Go offers meal plans that are specifically designed to help manage the condition. The meals are carefully balanced to ensure that they provide the right combination of nutrients to keep blood sugar levels stable.

One of the best things is that the meals are already cooked and simply need heating. This makes mealtime easy and stress-free, especially for those who lead busy lives. It also ensures that you always have a healthy, diabetes-friendly meal on hand, which is essential for managing diabetes.

All meals are carefully formulated to contain less than 45 grams of carbs and more than 15 grams of protein per meal, which is ideal for managing blood sugar levels. With this balance of nutrients, you can feel confident that you're getting a healthy and satisfying meal that’ll keep you feeling full and energized.

The meals are prepared by experienced chefs and approved by registered dietitians, so you can trust that you're getting a nutritious and delicious meal tailored to your needs. This means you can take the guesswork out of meal planning and enjoy healthy, diabetes-friendly meals that are convenient and stress-free.

Our reviewer liked the convenience but did find some meals tasted bland. For prepared meals that are full of high-quality ingredients, I recommend Factor instead.

When you sign up for Diabetic Diet-to-Go, you can choose a 5- or 7-day meal plan and decide if you want 2- or 3 meals a day. Prices start from $4.60 per serving. With a 5-week meal rotation, you don't have to worry about getting bored of the same meals, so it's easier than ever to stick to your meal plan and manage your diabetes.

7. BistroMD – Dedicated Meal Plan for Diabetes

BistroMD offers a diabetic program with over 100 meals tailored to suit your needs. This means that you can choose from a wide variety of delicious and nutritious meals that are specifically designed to help manage your blood sugar levels.

BistroMD’s meal plans are designed by doctors to help you lose weight. This is great news for anyone with diabetes, as maintaining a healthy weight is essential for managing the condition. You can trust that you're getting meals that are specifically designed to support your weight loss goals and help you manage your diabetes.

Meals contain 25 grams or less of carbohydrates and lean protein choices. This is ideal for anyone with diabetes, as it ensures that you're getting meals that are balanced and won't cause a spike in your blood sugar levels.

BistroMD is an excellent choice if you want a great variety of cuisines and the convenience of having every meal of the day prepared. Whether you're looking for breakfast, lunch, or dinner options, BistroMD has got you covered. Read our full review for more about what’s on the menu.

I like that you can also add diabetes-friendly snacks to your order. These snacks are a great way to keep your hunger at bay between meals without having to worry about your blood sugar levels spiking. With a range of tasty options including protein bars, crackers, and fruit snacks, you're sure to find something you love.

The meals arrive frozen and ready to cook, so make sure to make space in your freezer. Simply heat them up in the microwave or oven, and you'll have a tasty, nutritious meal ready to enjoy in minutes.

There’s no option to customize ingredients. If you prefer this option, I recommend Home Chef instead.

A minimum order is 10 meals per week and prices start at $8.24 per serving. While this is an expensive option, it’s worth noting that all BistroMD’s packaging can be recycled, including the meal trays.

8. Purple Carrot – Best Meals for Plant-Based Diabetics

Purple Carrot focuses on whole foods and healthy carbs. Its meals are designed to keep you fuller for longer, so you don't have to worry about snacking between meals. And with a focus on plant-based ingredients, you can feel good about eating meals that are good for your health and the environment.

Plant-based meals are packed with nutritious ingredients that can help keep your blood sugar levels stable and reduce your risk of developing diabetes. Read about our reviewers experience of ordering from Purple Carrot.

There’s a range of options to suit your needs, including meal kits, ready-prepared meals, or a mix of both. This means that you can choose the option that works best for your lifestyle and schedule. Whether you prefer to cook from scratch or simply heat up a pre-prepared meal, Purple Carrot has you covered.

If you have gluten sensitivities or allergies, Purple Carrot also offers gluten-free meals. This means that you can enjoy delicious, healthy meals without worrying about gluten or cross-contamination.

Purple Carrot is a good choice if you're a cooking novice or just looking for meals that are quick and easy to prepare. It recently launched a new line of less prep meals that are designed to be easier and quicker to prepare. So if you're short on time or just not confident in the kitchen, these meals are a great option.

I like that you never have to worry about the nutritional content of your meals. Purple Carrot provides full nutritional information with every meal, so you can easily track your carb and protein intake and make sure you're staying on track with your diabetes management. If you aren’t plant-based and prefer more choice, try Blue Apron instead.

With Purple Carrot, you can easily filter meals by their protein content and calorie count, so you can find options that are suitable for your needs. This makes it easy to find high-protein meals to support muscle growth and repair, or low-calorie options to help with weight management.

You can also add some extra snacks or vegan proteins to your meals. You can find these options in its Plantry section. 

You can choose from 2 servings or 4 servings of 2 or 3 meals per week. And if you ever need to change your meal size or delivery frequency, it's easy to do so with their flexible subscription model. Prices start at $8.50 per serving for meal kits.

9. Trifecta – Meals to Support your Health Goals and Diabetes

Trifecta is specifically designed to support your health goals, including those related to managing diabetes. Its meals are dietitian-designed to ensure that they’re packed with the nutrients your body needs, while also being low in carbs and sugar to help keep your blood sugar levels stable.

All meals arrive fully prepared and vacuum-packed, making them incredibly convenient to use. Simply heat them up using the microwave, oven, stovetop, or air-fryer, and you're good to go. They can be stored in the fridge for up to 7 days, so you can enjoy them whenever you're ready. If you need to store them longer, pop them in the freezer for up to 3 months.

Trifecta offers a wide range of meals to choose from, including breakfasts, lunches, and dinners. All of their meals are made with high-quality, whole-food ingredients, and are designed to provide you with the nutrients you need to stay healthy and energized.

Our reviewer was impressed with the look of the menu. There are plenty of success stories on the Trifecta website about how the meals have transformed people’s health and well-being.

Trifecta is also committed to sustainability, which is great for those who want to make environmentally conscious choices. The packaging is 98% biodegradable, which means you can feel good about the impact you're making on the planet.

Additionally, all ingredients are sustainably sourced and antibiotic-free, so you can feel good about what you're putting into your body. Overall, Trifecta meal delivery service is a great option for those with diabetes who want to eat healthy, delicious, and sustainable meals without sacrificing convenience.

You can order a minimum of 7 meals per week, and prices start at $6.00 per serving. However, this depends on which plan you choose. For a more affordable meal delivery service for diabetes, you could try Blue Apron.

10. Dinnerly – Most Affordable Meal Kits for Diabetes

Dinnerly is an affordable meal delivery service that provides low carb, healthy, and vegetarian options. Its affordable meal plans make it easier for everyone to eat healthily without breaking the bank.

Dinnerly offers 45+ 30-minute meal kits every week. This means that you can have a different meal every day without worrying about cooking or grocery shopping. Additionally, the meal kits are straightforward and generally have no more than 6 ingredients, which makes it easier to follow a healthy diet without feeling overwhelmed. Meal kits are perfect if you want to eat healthily but don't have much cooking experience. Read our in-depth review for more details.

Another great feature is the variety of cuisines it offers, from Italian to Asian and classic American. This allows for a great mix of flavors and keeps things interesting. Additionally, it offers at least 4 vegetarian recipes each week, which can help you cut down on your meat intake and improve your overall health.

While Dinnerly doesn't offer any allergy-free plans, you can easily see the recipe ingredients. This is great for anyone who needs to avoid certain foods or ingredients. If allergies are an issue, I’d opt for Green Chef instead.

One downside of Dinnerly is that it doesn’t include photographs on its recipes, which could make it harder to visualize what the final dish will look like. Recipe cards are also only available online. If you prefer a physical copy or easy-to-follow instructions, I like Blue Apron.

When you sign up, you can choose between a 2 person box or a family box, making it easy to tailor the service to your needs. With prices starting at $2.12 per serving, Dinnerly is a great option for anyone looking for affordable and healthy meal delivery.

Quick Comparison Table

Top Plans
Top Plans	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu
Our Rating
Our Rating	9.7 Read Full Review	9.6 Read Full Review	9.6 Read Full Review	9.5 Read Full Review	9.4 Read Full Review	9.0 Read Full Review	9.2 Read Full Review	9.1 Read Full Review	9.0 Read Full Review	8.8 Read Full Review
Starting Price
Starting Price	$5.74 Per Serving	$6.19 Per Serving	$5.99 Per Serving	$3.32 Per Serving	$7.99 Per Serving	$4.60 Per Serving	$8.24 Per Serving	$8.50 Per Serving	$6.00 Per Serving	$2.12 Per Serving
Minimum Order
Minimum Order	2 meals for 2 people	6 prepared meals	3 meals for 2 people	2 meals for 2 people	2 meals for 2 people	10 meals	10 prepared meals	3 meal kits for 2 people/6 prepared meals	7 meals	3 meals for 2 people
Meal Types
Meal Types	20 - 60 min. meal kits	Prepared meals	30-minute meal kits	20 - 30 min. meal kits	Kits, speedy kits, oven-ready, prepared	Prepared meals	Prepared meals	Meal kits, prepared meals	Prepared	30-minute meal kits
Prep Time
Prep Time	5-45 min	2-3 min	25-40 min	15-40 min	5-50 min	2-3 min	2-3 min	3-40 min	0-3 min	20-45 min
Active Deals
Active Deals	Enjoy $180 off across your first 6 orders	Up to $276 off!	Get $250 off + free shipping	18 free meals + first box ships free + 3 surprise gifts with code DR18HF	Get 18 Free Meals (50% off your first 4 boxes)!	Save 50% Off	40% OFF + free shipping on your first week	Get $30 off with code carrot30	Get $120 off your first 6 boxes with code DR120	Save 60% off 1st order + 15% off next 5 orders

Tips for Choosing the Best Meal Delivery services for Diabetes

These are my top tips for finding the best meal delivery service that can help you manage your diabetes.

• Look for diabetes-specific meal plans: These plans are usually created by nutritionists and designed to provide a balanced diet while limiting carbs, sugar, and unhealthy fats. Some good options are Diabetic Diet-to-Go and BistroMD.

• Consider the carb count: People with diabetes must carefully manage their carb intake, so make sure the meal delivery service you choose provides clear information about the carb count in each meal. There are plenty of carb-conscious options on the Blue Apron menu.

• Customizable options: Choose a meal delivery service that allows you to personalize your meal plan according to your preferences and dietary restrictions. This can include options for vegetarian, gluten-free, and dairy-free meals. Green Chef has plenty of options to suit your dietary needs.

• Variety of meals: A variety of meals is important for people with diabetes to keep your diet interesting and enjoyable. Look for a meal delivery service that offers a rotating menu with a diverse range of cuisines. HelloFresh has lots of options and a variety of cuisines.

FAQ

How do I know if a meal delivery service is diabetes-friendly?

Look for menus with balanced meals and moderate portions of carbohydrates, healthy fats, and lean protein. It's also important to check the nutritional information and ingredient list of the meals to ensure they align with your dietary needs. Some meal delivery services offer diabetes-friendly meals or specific plans that cater to people with diabetes like Blue Apron or Diabetic Diet-to-Go.

Can I customize my meals to fit my dietary needs?

Many meal delivery services let you customize meals based on your dietary needs and preferences, including diabetes. This may include options to choose meals that are low in carbohydrates, high in protein, gluten-free, or vegan. Some services, like Home Chef, offer the ability to exclude certain ingredients or swap proteins for different options.

Are prepared meals ok for diabetics?

Prepared meals can be a great option for diabetics as long as they are designed with a focus on healthy, low-carb options. It's important to read the nutritional information and ingredients list to ensure that the meals are in line with your dietary needs. Factor offers a nutritional consultation so you can be sure the meals are meeting your dietary requirements.

Best Meal Delivery Services for Diabetes in 2023 — Final Score