6 Best HelloFresh Keto Recipes 2023: Boost Your Weight Loss

Finding keto-friendly recipes at HelloFresh isn’t easy, as there’s no specific keto label. So, how do you know which meals are the best HelloFresh keto recipes? Discover some of my favorite picks in this article. Find the best meals with 30 g of carbs or fewer.

I’ve taken a close look at HelloFresh to come up with 6 solid keto-friendly options. Whether you prefer meat, seafood, or plant-based meals, there’s something for everyone. I’ve looked at the macronutrients of each dish (protein, carbs, and fat) to come up with my picks.

Overall, my favorite keto-friendly HelloFresh meal is the Beef Ragú Zucchini “Lasagna”, as it contains only 23 g of carbs and 670 calories. However, there are a few more excellent options you can pick from.

The Best HelloFresh Keto Recipes Reviewed

1. Beef Ragú Zucchini “Lasagna” – Best Keto Meal with 23 g of Carbs

This recipe is a keto-friendly gem with only 23 g of carbs and 670 calories. It’s perfect for keeping an eye on your carbs without missing out on great taste. It also contains 48 g of fat, perfect for keto dieters. With its balanced nutrients, it’s a top pick for anyone on a keto diet looking for something both delicious and nutritious.

It skips the carb-heavy stuff like pasta and bread. Instead, thin slices of zucchini step in for the usual lasagna noodles, cutting down carbs while still giving you that lasagna feel. It’s a clever way to enjoy a favorite dish but keep it keto-friendly.

The main stars are yellow onion, zucchini, and ground beef. There's a bit of flour, but just a touch, so the carbs stay low. Garlic powder and Italian seasoning bring all those classic flavors you love, making it taste like the real deal.

You'll need some basic kitchen gear to whip this up. These items aren’t sent to you as part of the meal kit. Besides things like salt, pepper, cooking oil, and olive oil, grab a large pan, a medium bowl, and a baking dish. These are your tools for turning these ingredients into something awesome.

Watch out for milk and wheat in this dish if you have allergies. Also, it’s good to keep in mind that HelloFresh prepares all its meals in the same place.

Nutrition-wise, it’s also packed with 39 g of protein. Each serving comes with 155 mg of cholesterol and 1,230 mg of sodium. These numbers are super helpful for anyone tracking their daily nutrients, especially when you’re sticking to a keto plan.

2. Creamy Tex-Mex Chicken Salad – Best Salad with 14 g of Carbs

This keto-friendly recipe has just 14 g of carbs and 400 calories per serving. It's a dream for those on a keto diet, offering a nutritious and satisfying meal without the carb overload. The low calorie count is a bonus, making it a guilt-free choice for a healthy, delicious lunch or dinner.

Salads are often low in carbs, and this 1 is no exception. It achieves its low-carb profile by focusing on whole-food ingredients that are naturally low in carbs and high in fat. This makes it not just tasty but also perfect for your keto dietary needs.

The ingredients list includes baby lettuce, guac, tomato, and lime. Also featuring chicken breast and a buttermilk ranch dressing spiced with a fajita blend, it's a flavorful mix. The avocado-based guac adds a rich, creamy texture and fat, enhancing the taste factor!

You'll need basic kitchen items to prepare this dish. Ensure you have salt, pepper, olive oil, and cooking oil, as well as a large pan, large bowl, plastic bag, and small bowl. These tools are essential for making this delicious salad – but remember, they're not included in the meal kit.

Be aware of allergens like milk and eggs in this meal. For those with specific dietary restrictions, this information is crucial. It helps you make informed decisions about whether this meal fits into your dietary plan. 

I was impressed by the high protein content of 30 g per serving. Thanks to the inclusion of chicken breast, it's a protein-packed meal. With 95 mg of cholesterol and 840 mg of sodium per serving, it provides a balanced nutritional profile, ideal for those on a keto diet.

3. Spicy Peruvian Chicken – Best Latin American Keto Meal with 20 g of Carbs

This recipe has only 20 g of carbs and 440 calories per serving. It's low in carbs but still packed with flavor. If you're on a keto diet, keeping track of carbs and calories is key. The Spicy Peruvian Chicken from HelloFresh stands out as an excellent choice.

It uses cauliflower rice instead of traditional jasmine rice. This substitution is what keeps the dish keto-friendly. You won't miss the grains, as the cauliflower rice blends seamlessly with the rich flavors of the meal. It's a smart way to enjoy a hearty dish while sticking to your keto goals.

The ingredients are a blend of fresh and flavorful elements. You'll find scallions, garlic, jalapeño, lime, and tomato in this dish, among others. The fajita spice blend adds a unique twist, and the combination of mayonnaise and sour cream brings a creamy texture. These ingredients work together to create a delicious, keto-friendly meal that doesn't compromise on taste.

You'll need some basic kitchen essentials to prepare this dish. Make sure you have salt, pepper, sugar, butter, and cooking oil. A zester, small bowl, small pot, paper towel, and large pan are also necessary. These tools and ingredients are typically found in most kitchens, making this recipe convenient to prepare.

However, do be aware of the allergens: milk and eggs. This information helps you make a safe choice for your meal plans.

This meal is high in protein, with 36 g per serving. The chicken cutlets not only add a great source of protein but also keep the dish satisfying and filling. You'll also find it contains 140 mg of cholesterol and 450 mg of sodium per serving, making it a balanced choice for those keeping an eye on their nutrient intake.

4. Spicy Tex-Mex Chicken Soup – Best Keto-Friendly Soup with 26 g of Carbs

This soup has only 26 grams of carbs and 390 calories per serving. It stands out as a keto-friendly option that's light on carbs without sacrificing flavor. Its calorie count makes it an excellent choice for those watching their intake, fitting neatly into a diverse range of diet plans.

The soup achieves its low-carb count by limiting high-carb ingredients. Aside from a few tortilla chips for garnish, it smartly avoids carb-heavy additions. This strategic approach keeps the carb content in check, making it ideal for keto dieters.

It includes ingredients like scallions, tomatoes, and lime. Alongside fully cooked chicken breast, Tex-Mex paste, chicken stock concentrate, sour cream, and blue corn tortilla chips, these components create a vibrant, flavorful dish. This blend of fresh and hearty ingredients ensures a satisfying meal.

You'll need basic kitchen staples to prepare the soup. Salt, pepper, cooking oil, paper towel, and a medium pot are necessary. This simplicity in preparation makes it an accessible recipe for any home cook.

Milk and sesame are the primary allergens in this meal. If you have allergies, it's crucial to be aware of these ingredients. Their presence, however, doesn’t detract from the dish's overall healthfulness.

I was impressed by the soup's high protein content of 31 g. Despite being a soup, it's also relatively low in fat, at 18 g. While it may not align perfectly with traditional high-fat keto diets, it's a tasty, low-carb option suitable for a flexible keto meal plan.

Each serving contains 105 mg of cholesterol and 1,780 mg of sodium. While the sodium level may appear high, it's less concerning when consumed in moderation as part of a balanced diet.

5. Greek Salad with Spiced Beef Patties – Best Mediterranean Keto Recipe

This meal keeps carbs low at 20 g and fat high at 69 g. It fits right into the keto diet because you need more fat and fewer carbs. Keeping carbs low is key, and this meal does that well.

Only a small amount of hummus adds carbs. There are just 4 tablespoons of hummus in the entire recipe. This small amount helps keep the overall carb count down, which is great for a keto meal.

I found the ingredients list to be full of variety. You'll find tomato, mini cucumber, scallions, baby lettuce, and ground beef. There's also a Turkish spice blend, feta cheese, and Greek vinaigrette. These ingredients come together for a flavorful and keto-friendly dish.

You need a few things from your kitchen to make this meal. Make sure you have salt, pepper, olive oil, and cooking oil. You'll also need a medium bowl, a large pan, a small bowl, a whisk, and a large bowl. These are pretty standard in most kitchens.

There are a few allergens to be aware of. This meal includes milk, eggs, and sesame. If you have severe food allergies, it's a good idea to check the full ingredients list just to be safe. I don’t recommend HelloFresh for those with severe food allergies, as all food is prepared in the same facility.

I like that this meal is high in protein with 36 g. It also has 165 mg of cholesterol and 1,490 mg of sodium per serving. The sodium content is a bit high, but for a healthy diet overall, this shouldn't be a problem.

6. Greek Chicken Salad Lettuce Wraps – Best Keto-Friendly Wraps

This recipe keeps the carbs low, at only 14 g per serving. With a total of 33 g of fat, it ensures each serving stays within a keto-friendly range, totaling just 490 calories. This balance is ideal for those on a strict keto diet, offering a satisfying meal without compromising on your carb limits.

It avoids carb-heavy ingredients to maintain a low carb content. By carefully selecting ingredients that align with keto dietary restrictions, this recipe successfully keeps the carb count minimal. This approach is especially beneficial for those who are keen on maintaining their ketosis state.

It features a mix of nutritious and flavorful ingredients. The recipe includes fully cooked chicken breasts, tomato, long green pepper, and baby lettuce, all brought together with a tangy Greek vinaigrette and creamy mayonnaise. These ingredients not only add to the flavor profile but also ensure a balanced nutritional intake.

You'll need a few kitchen staples to complete this recipe. While the key ingredients are provided, you should have salt, pepper, and olive oil on hand. Additionally, essentials like paper towels and a large bowl are necessary to prepare the meal.

The meal contains milk and eggs, which is important to know for those with allergies. If you're sensitive to these allergens, it's crucial to be aware of their presence in this meal. This transparency helps you make an informed decision about whether this meal fits your dietary needs.

You’ll find a moderate protein content of 33 g per serving. It also contains 130 mg of cholesterol and 1,060 mg of sodium. These nutritional values are significant for those who are not only following a keto diet but are also mindful of their overall health and nutritional intake.

Quick Comparison Table

FAQ

Does HelloFresh offer low-carb options?

Yes, it does! Simply look out for the Carb Smart label on the menu. Here, you’ll find different options to suit your needs. Open up each recipe card by clicking on a meal that you like. Then, take a look at the ingredients list and nutritional data to see if it works for your low-carb goal. 

For instance, one of my favorite low-carb HelloFresh meals is the Beef Ragú Zucchini “Lasagna”. It only contains 23 g of carbs.

What is Carb Smart in HelloFresh?

This label denotes meals that contain fewer carbs than any of the other meals. Though there’s no set minimum, I’ve found that most of these meals contain at least fewer than 50 g of carbs, if not much less. For example, a top meal right now is the Creamy Tex-Mex Chicken Salad with only 14 g of carbs.

Can I use HelloFresh for weight loss?

Absolutely – you can use any food for weight loss, technically speaking. However, HelloFresh makes it easy by portion-controlling your meal kits. Each meal kit displays the calories you’ll be consuming per serving. 

One of my favorite low-carb, low-calorie meals right now is the Spicy Peruvian Chicken, which has only 20 g of carbs and 440 calories. These numbers make it easy to stick to your weight loss goal.