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Written by: Mirela Niculae on Sep 1st, 2022

5 Best HelloFresh Keto-Friendly Recipes 2022: From 22g Carbs

HelloFresh is a convenient, affordable, and popular meal kit delivery service. However, if you glance at the plans, you’ll notice there’s no mention of the keto diet or any keto-friendly recipes.

Does this mean you’ll have to give up your favorite meal kit delivery service if you decide to go on keto? Not necessarily. HelloFresh may not have a dedicated ketogenic plan (yet), but it does offer a dietitian-approved, low-calorie menu, with meals that come in at around 650 calories per serving. 

Plus, each recipe has clear and detailed nutritional information which you can use to select keto-friendly meals. All the ingredients are perfectly portioned so you can change up the recipes yourself by adding fats and subtracting carbs, if need be.

With a bit of patience, I think you can find quite a few great keto-friendly recipes on HelloFresh. To give you a head start, I’ve rounded up my top five – make sure to check them out!

Short on Time? Here Are the Best HelloFresh Keto-Friendly Recipes

  1. Greek Salad With Spiced Pork Patties – Best Low-Carb HelloFresh Recipe

  2. One-Pan Mushroom Cauliflower “Risotto” – Saucy, Cheesy, and Grain-Free

  3. Sesame-Crusted Chicken Salad – Great Texture and Flavors in One Bowl

  4. Steakhouse Mushroom Kale Salad – A Delicious, Veggie-Packed Keto Meal

  5. Creamy Dill Chicken – A Flavorful Dish for the Entire Family

Quick summary table

FAQ

The Best HelloFresh Keto-Friendly Recipes Reviewed

1. Greek Salad With Spiced Pork Patties – Best Low-Carb HelloFresh Recipe

Key Features

  • Prep takes 10 minutes

  • Fresh, nutritious, and tasty 

  • 22g carbs per serving 

This Greek salad, complete with red-pepper hummus, feta, and a creamy vinaigrette, has lots of colorful ingredients that make it a nutritious and healthy dish. However, it’s important to note that the single unit of tomato and red pepper, and the milk-based ingredients, don’t typically fit into a keto diet. 

That said, you can replace them with more leafy greens and dairy alternatives, and you can cook the patties without the feta and pepper. To make the salad even more keto-friendly, why not make the dressing without the sour cream? 

However you choose to enjoy it, this is a great, balanced low-carb meal. 

2. One-Pan Mushroom Cauliflower “Risotto” – Saucy, Cheesy, and Grain-Free

Key Features

  • Prep takes five minutes

  • An easy-to-prepare veggie meal

  • 23g carbs per serving 

This grain-free dish uses cream cheese, sour cream, and parmesan which – of course – are milk-based products, but shouldn’t throw you out of ketosis. The mushrooms (both whole and concentrated stock) offer fiber and plenty of important minerals and vitamins. 

By incorporating cauliflower rice instead of traditional risotto rice, this recipe is great for keto dieters as it’s low in carbs and protein, and has a moderate fat content. It makes a great midweek meal!  

3. Sesame-Crusted Chicken Salad – Great Texture and Flavors in One Bowl

Key Features

  • Prep takes 10 minutes 

  • Packed with flavor, texture, and color

  • 25g carbs per serving 

While it’s not one of the simplest salads to prepare, this HelloFresh recipe – with mandarin orange and peanut dressing – is one of the most popular calorie-smart dishes on the menu. It’s also something the entire family will enjoy, whether they’re on keto or not. 

The high protein (39g) and fat (45g) content make it a great candidate for lunch or dinner. Peanut butter – when eaten in moderation – can be keto-friendly, but you can exclude or switch it out if you prefer. 

4. Steakhouse Mushroom Kale Salad – A Delicious, Veggie-Packed Keto Meal

Key Features

  • Prep takes 15 minutes

  • A great meat-free dish  

  • 30g carbs per serving

Even though keto-dieters should avoid carb-rich veggies, this salad has plenty of ingredients for someone who wants to maintain ketosis. Mushrooms, kale, yogurt, butter, and mayonnaise are all typically acceptable, and the other ingredients are in small quantities. 

Still, you should pay attention to the salt intake since the recipe requires both salt and soy sauce. You could also ditch the sugar and replace the oil with something more keto-friendly. However, if you’re not following a strict meal plan, this healthy salad is a nutritious choice. 

5. Creamy Dill Chicken – A Flavorful Dish for the Entire Family

Key Features

  • Prep takes 10 minutes

  • A great crowd-pleasing dish

  • 37g carbs per serving

Served with potatoes and broccoli, this recipe is higher in carbs than the others, but it can work if you replace the potatoes with cauliflower or simply increase the quantity of green veggies. Even if you’re a big roast potato fan, the yummy dill and mustard dressing will more than make it up for it!  

You’ll also have to keep an eye on your protein intake throughout the day since the chicken in this dish brings in about half of the suggested daily amount for keto. 

Quick Summary Table


Prep/Cook Time

Cooking Difficulty

Suitable For

?Greek Salad With Spiced Pork Patties

10 minutes/30 minutes

Medium

Family Friendly, Calorie Smart, Low Carb

? One-Pan Mushroom Cauliflower “Risotto”

5 minutes/30 minutes

Easy

Calorie Smart, Low Carb, Easy Cleanup, Veggie

? Sesame-Crusted Chicken Salad

10 minutes/25 minutes

Medium

Family Friendly, Calorie Smart, Low Carb

Steakhouse Mushroom Kale Salad

15 minutes/35 minutes

Medium

Family Friendly, Calorie Smart, Low Carb, Veggie

Creamy Dill Chicken

10 minutes/30 minutes

Easy

Calorie Smart, Low Carb

Tips for Choosing the Best Keto-Friendly Recipes

With a bit of research and some ingenuity, most recipes can be made keto-friendly – and not just the ones on HelloFresh’s menu. What makes this company particularly great, however, is that it focuses on healthy, seasonal, farm-fresh ingredients – everything you want when trying to maintain a balanced lifestyle. 

You might just need a few tweaks here and there to turn a regular recipe into one that can fit your dietary needs. And to make things easier, here are a few tips to keep in mind:

  • Look for low-carb recipes: HelloFresh has a Fit & Wholesome meal plan where you’ll find carb- and calorie-smart meals.

  • Find recipes that are easy to edit: Those with fewer ingredients and which have a medium-to-easy difficulty level will allow you to make replacements or add other ingredients easily.

  • Think outside the box: Get creative when it comes to replacing ingredients and find new ways to make your meals taste good (like switching rice with cauliflower rice or spaghetti with zucchini noodles)

  • Focus on healthy fats: Keto diet rules allow foods high in saturated fat – but this isn’t good for your heart and overall health. Try to consume more healthy fats instead, such as those present in nuts (walnuts, macadamias, almonds, and Brazil nuts), avocados, and seeds such as flax or pumpkin seeds. 

Bottom Line: Can You Be On Keto with HelloFresh?

Yes! It may take a bit of extra planning and some shopping of your own, but it can also be fun. You learn about replacing ingredients and how to keep your food nutritious and tasty even when following such a restrictive diet plan.

Plus, if you’re also feeding a family or partner, HelloFresh has a varied enough menu to provide dishes for everyone. And the ingredients you don’t use won’t go to waste! 

FAQ

Does HelloFresh have keto recipes?

Right now, HelloFresh doesn’t offer any keto-specific recipes but it does have a good selection of low-carb meals that can easily be made more keto-friendly.

What does Carb Smart mean with HelloFresh?

HelloFresh’s Carb Smart recipes are balanced, flavorful, low in carbs and high in protein. 

These recipes have been designed by trained chefs to help diners stick to a low-carb diet, with something to suit all taste buds and preferences. Most take less than 30 minutes to make, too. 

Is HelloFresh good for weight loss?

Yes, HelloFresh can be good for weight loss. The menu includes both Carb Smart and Calorie Smart meals, as well as plenty of Veggie options which tend to be lower in fat.

Plus, everything in your box is perfectly portioned and each meal kit comes with clear nutritional info. If you’re trying to cut calories, you can replace or subtract the carb-rich ingredients easily.

About The Author

Mirela Niculae

Contributing Writer, Delivery Rank

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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