When properly prepared, pork belly is an indulgent treat with juicy meat and crispy skin. While its high fat content makes it less desirable for people maintaining a balanced diet, many enjoy pork belly as an occasional, delicious cut of meat.
Pork belly is flavor-packed and delicious on its own with a couple simple hacks. Salt the meat and let it sit – uncovered – overnight in the fridge. This removes moisture, allowing you to get that desirable crispy crust. Then, you can slowly roast the pork to gently cook it through before blasting it at a high temperature to get the skin crackling.
This simple pork belly preparation can be added to ramen or eaten with a salad, but there are many other ways to implement it. With the help of our in-house nutritionist, I've compiled some easy recipes that combine pork belly with various sauces and side dishes. Read on to check them out!
All the recipes on this page are carefully crafted by our team, including our in-house nutritionist, who also calculates the nutritional information provided. While we strive for accuracy, please note that actual values may vary based on ingredient brands, portion sizes, and preparation methods.
Author's tip: I drew inspiration from Blue Apron's Glazed Pork Belly & Couscous for this recipe. Blue Apron is one of the highest-rated meal delivery services and it delivers both meal kits and prepared meals.
Who should consider it? | Anyone up for quick prep and a great dining experience |
Number of servings | 2 |
Serving time | About an hour, depending on how many people work together |
Best for | Couples who like making meals together |
Nutritional information per serving |
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8 ounces of pork belly
2 eggs
1/2 pound of couscous
2 corn ears
4 ounces of mushrooms
1 cucumber
2 scallions
1 small piece of ginger
1 tablespoon of sweet white miso paste
1 ounce of olive oil
3 tablespoons of soy-miso sauce
1 tablespoon of salted cooking wine
2 teaspoons of honey
2 teaspoons of gochujang (spicy paste)
1 teaspoon of furikake
You'll love this meal if your love of pork belly matches your love of prep and cooking. The dish requires a fair amount of prep and cleanup, so you'll probably want to avoid it on a busy day. But if you have some helping hands, you can make this dish fairly quickly, probably in less than an hour.
Since the pork itself takes so much effort, you may wish to replace the couscous with an easier carb. If you have a rice cooker, rice is a no-brainer here. A simple piece of bread or toast is also perfectly acceptable.
Who should consider it? | People who have many mouths to feed |
Number of servings | 5 servings (about 6 oz each) |
Serving time | 2:30 to 3 hours |
Best for | People who need to add meat to side dishes |
Nutritional information per serving |
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2 pounds of pork belly
One and a half teaspoons of sesame oil
Half a teaspoon of fennel powder
Salt and pepper
Slow-Roasted Crispy Pork is your way out if you have side dishes but lack a main course. With 2 pounds of pork belly, it's enough to feed a large family or to make meals for several days. If you do everything according to the instructions above, you'll get a juicy pork belly with crispy skin that should satisfy everyone.
What I also like about this meal is that prep and cleanup are minimal. What's more, cooking is mostly hands-free once you complete the prep work. That way, you can do other things while the meal is cooking.
Note that it takes a few hours to cook the dish, so it may not be the best option for a quick meal. But it gives you the freedom to do something else during the cooking process.
Who should consider it? | Fans of Chinese cuisine |
Number of servings | 6 servings |
Serving time | 2:30 hours |
Best for | Couples and families |
Nutritional information per serving |
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2.2 lbs of rindless pork belly
1 liter of hot chicken stock
2 thumb-size pieces of ginger
About a half teaspoon of garlic powder
1 tablespoon of rice wine
1 tablespoon of superfine sugar
2 tablespoons of sunflower oil
Salt and pepper
1 red chili
2 tablespoons of honey
2 tablespoons of brown sugar
3 tablespoons of dark soy sauce
1 teaspoon of lemongrass paste
Sticky Chinese Pork Belly is not a complete meal by itself. This indulgent treatment of pork belly works best alongside some roasted bok choy or a simple salad. The recipe takes a few hours to serve, but the process is seamless and doesn't require constant attention.
If you seldom cook but don't want to compromise on nutrition, I recommend checking out our highest-rated Asian meal kit delivery services. Most of them deliver balanced meals you can prepare reasonably quickly.
Who should consider it? | People who like smaller meals |
Number of servings | 15 |
Serving time | About 5 hours |
Best for | Batch cooking and large groups |
Nutritional information per serving |
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1 and a half pounds of skinless pork belly
1/2 cup of packed dark brown sugar
1/4 cup of tamari
2 tbsp of white wine vinegar
2 tbsp of hoisin sauce
2 minced garlic cloves
1 tbsp of finely chopped ginger
Black pepper (freshly ground)
15 bao buns (about 60 g each)
2 tbsp of veggie oil
4 sliced scallions
1 red jalapeno
1/2 cup of fresh cilantro leaves
Pork Belly Bao is an easy meal to prepare, although it takes a bit of time to cook. I also like the generous portions. It's ideal for hosting a party or batch-cooking for the week ahead.
You can experiment with ingredients to see which combinations work best for you. For example, you can replace white wine vinegar with rice wine vinegar if you have a specialty Asian store nearby and/or tamari with soy sauce to see what works for you better.
The meal is pretty low calorie considering that pork belly is the main ingredient. To create a balanced meal, add veggies to increase your fiber and micronutrient intake. Pickled carrots are a great addition. For more ideas, I recommend reading our guide on how to eat more veggies.
Who should consider it? | People who can stay home all day to cook it |
Number of servings | 6 |
Serving time | Between 8 and 9 hours |
Best for | People curious to try spicy Korean flavors |
Nutritional information per serving |
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2 lbs of pork belly
A teaspoon and a quarter of granulated garlic
4 tablespoons of sugar
2 tablespoons of avocado oil
4 tablespoons of soy sauce
3 tablespoons of any good white wine
2 tablespoons of mirin
1 cup of gochujang
1 onion
3 scallions
2 tablespoons of veggie oil
300g raw quinoa
Note that the first 2 steps take place the day before cooking.
Spicy Korean Pork Belly is quite high in calories and fat, even compared to other pork belly meals. Because I enjoy the flavors so much, I used some strategies to make it a little healthier.
My favorite healthy hack is to mix roasted broccoli and cauliflower in with the pork belly. The veggies taste delicious with the spicy gochujang sauce, and it allows me to stretch the meal further by relying a bit less on the fatty meat for my calories. I also added some extra nutrition to this dish with quinoa. Despite all of this, it's still an indulgent, high-fat dish. So even if you round it out with some healthy vegetables, it’s best to treat this meal as an occasional treat.
The secret to softening pork belly lies in cooking. First, you should cook it at a lower temperature for a longer time. Then increase the heat for a shorter time. For inspiration, see my recipe for Slow-Roasted Crispy Pork Belly.
You can serve vegetables, like potatoes, spinach, and cauliflower, and grains, like rice, quinoa, and couscous. In the Spicy Korean Pork Belly recipe, for example, quinoa is a side dish.
Yes, pork belly is the same cut as bacon, just differently processed. While bacon is a cured piece of meat that contains salt and nitrites for preservation, pork belly is uncured. Check out our Pork Belly Recipes to learn several ways to prepare pork belly.
Zoran Trifunovic is a writer at DeliveryRank. As a self-proclaimed gourmet, he relishes the opportunity to share his culinary expertise with both readers and colleagues. Starting out as a travel writer, Zoran has since explored other writing avenues, producing blog posts, product reviews, and guidebooks on a diverse range of topics. In addition, he has experience in crafting writer's guidelines and building WordPress websites.