Pork shoulder is a versatile cut of meat that can be prepared in numerous ways, catering to various dietary preferences. The meat is high in protein, rich in vitamins and essential minerals, low in carbs, and has a moderate fat content¹.
Since it is low in carbs and high in protein, pork shoulder is a great ingredient for recipes that fit a wide range of dietary needs, such as low-carb, keto, paleo, dairy-free, or gluten-free (our list of the top gluten-free meal delivery services offers more details, if you’re interested).
Overall, pork shoulder can be part of a healthy diet when prepared thoughtfully and consumed in moderation. However, many people don’t feel confident cooking a cut of meat that requires careful attention to detail, especially regarding temperature management and timing.
If you’re among those people, I’m here to bust this myth with several easy recipes that include delicious and fragrant pork shoulder. By the end of this article, you’ll have at least 1 recipe you want to try right away!
All the recipes on this page are carefully crafted by our team, including our in-house nutritionist, who also calculates the nutritional information provided. While we strive for accuracy, please note that actual values may vary based on ingredient brands, portion sizes, and preparation methods.
Best for | Dinner, lunch, leftovers | |
Servings | 10 | |
Time to cook | 19 h | |
Dietary swaps |
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Nutritional information (per serving) | Calories | 883 kcal |
Carbs | 6 g | |
Protein | 64 g | |
Fat | 64 g |
9 pounds whole bone-in pork shoulder
½ cup peach jam
2 tablespoons low-sodium soy sauce
1 teaspoon fish sauce
3 tablespoons kosher salt
freshly ground black pepper
This recipe features a sweet and savory combination that makes you want more with every bite. It's great because the meat is so tender that it falls apart in your mouth. So, if you ever want to impress someone with your culinary skills, this roast is the perfect way.
To take it one step further, pair it with roasted vegetables like Brussels sprouts or sweet potatoes, and you’ll have a healthy and nutritionally balanced meal. You can also try a fresh arugula salad drizzled with balsamic vinaigrette to add a refreshing contrast to the heartiness of the roast.
Author’s Tip: The Pork Shoulder Roast with Peach Glaze recipe fits several diets, such as paleo, gluten-free, and Whole30. If you want more recipe ideas for low-carb and gluten-free diets, Green Chef’s menu has several new options every week.
Best for | Comfort food | |
Servings | 6 | |
Time to cook | 3 h 10 minutes | |
Dietary swaps |
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Nutritional information (per serving) | Calories | 674 kcal |
Carbs | 20 g | |
Protein | 55 g | |
Fat | 39 g |
2 ½ pound boneless pork shoulder (cut into medium-sized pieces – fat removed)
1 large green bell pepper (sliced)
2 Anaheim or milder banana peppers (sliced)
1 large onion (sliced)
6 cloves garlic (mashed)
8 ounces baby potatoes (cut into quarters)
1 pound cherry tomatoes (chopped in half or quarters, depending on the size)
1 cup beer (you choose the brand)
1 ¾ cup chicken stock
4 tablespoons vegetable oil
1 ½ teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon chipotle powder
Salt and pepper to taste
2 tablespoons flour
¼ cup chopped cilantro, plus extra for garnish
2 tablespoons chopped parsley
Even though it has a lot of steps, this recipe is not difficult to make, and I think even a beginner can pull it off. If you’re unsure, the rich and savory goodness that awaits you at the end should give you confidence.
Slow-cooked to perfection, the tender pork shoulder pieces simmered in a flavorful broth are extremely versatile. You can serve as the main dish with a piece of crusty bread on the side or over a bed of hot rice. If there are any leftovers, you can incorporate them in tacos, stir-fries, or casseroles.
Best for | Big dinners with family and friends | |
Servings | 12 | |
Time to cook | 8 h 20 minutes | |
Dietary swaps |
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Nutritional information (per serving) | Calories | 615 kcal |
Carbs | 0 g | |
Protein | 61 g | |
Fat | 39 g |
1 piece of 6-pound boneless pork shoulder
2 tablespoons garlic (chopped)
3 rinsed anchovies (or 2 teaspoons fish sauce)
2 tablespoons fresh rosemary (chopped)
2 teaspoons kosher salt
1 teaspoon freshly ground pepper
¼ cup olive oil
2 tablespoons Dijon mustard (preferably coarse)
This recipe is a bit more challenging than the rest because there’s a direct connection between the size of your pork shoulder roast and the time it has to spend in the oven during different cooking stages.
For instance, a 4-pound pork roast should spend only 20 minutes at 450 °F and 4.5 to 5.5 hours at 250 °F. On the other hand, a bigger roast (let’s say 9 pounds) should spend 8 to 10 hours at 250 °F after the initial 30 minutes at 450 °F.
By adjusting the time according to the size of the roast, you’ll get a tender and juicy roast that falls apart when you cut into it. Also, this temperature alternation creates that crispy crust that crackles when you stick your fork into it. The sound and flavor are enough to make your mouth water!
Best for | Dinner with the family and leftovers | |
Servings | 10 | |
Time to cook | 1h 30 minutes | |
Dietary swaps |
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Nutritional information (per serving) | Calories | 539 kcal |
Carbs | 13 g | |
Protein | 51 g | |
Fat | 29 g |
4-pound boneless pork shoulder (cut into medium-sized pieces)
24 oz diced roasted green chiles (hot or mild)
2 cups broth (beef or chicken)
14.5 oz can of tomatoes (peeled)
2 green bell peppers (diced)
1 yellow onion (diced)
1/2 cup diced red onion
4 cloves garlic (minced)
1 jalapeno (diced)
3 limes
3 tablespoons salt
2 tablespoons cumin
1 tablespoon dried coriander
2 cups of chopped cilantro
2 tablespoons tapioca starch
1 tablespoon oil
If you have an Instant Pot, you can “cheat” your way to tender and flavor-rich bites of pork shoulder in your stew. The Pot's pressurization system tenderizes the meat while also shaving hours off traditional cooking times. This way, you can still have a delicious pork stew that looks like it simmered for days on low heat.
Even better, this recipe is bursting with delicious flavors from roasted green chiles, aromatic spices like cumin and garlic, and a hint of acidity from lime juice. The combination creates a warm, comforting dish that’s perfect for any occasion.
Serve this flavorful stew over rice or with warm tortillas to soak up the rich broth. Top with fresh cilantro, diced avocado, or a dollop of sour cream for added creaminess and freshness. This recipe is perfect for busy weeknights or cozy gatherings!
Best for | Tasty culinary experiences | |
Servings | 6 | |
Time to cook | 3 h 15 minutes | |
Dietary swaps |
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Nutritional information (per serving) | Calories | 827 kcal |
Carbs | 28 g | |
Protein | 72 g | |
Fat | 44 g |
3 ½ pound pork shoulder (cut into medium-sized pieces)
3 tablespoons soy sauce
2 garlic cloves (thinly sliced)
2-inch piece ginger (peeled and julienned)
2 cups vegetable stock
1 cup rice wine
½ cup black vinegar (preferably Chinese)
3 tablespoons oyster sauce
2 tablespoons vegetable oil
1.7 oz light brown sugar
This recipe is a bit fancier due to its key ingredients: black vinegar and rice wine (preferably Chinese). For the right taste and texture, you need these 2 specific ingredients – the black vinegar has a deep, malty flavor with a hint of sweetness, while the rice wine (Shaoxing Wine) has a slightly sweet and aromatic flavor.
The braising process allows the pork shoulder to absorb the flavors of black vinegar and rice wine. The meat becomes tender and succulent as it cooks slowly, while the sauce thickens and develops a rich umami character. The use of aromatics such as ginger and garlic further enhances the overall taste, providing warmth and depth.
Everyone’s culinary preferences differ, so it’s difficult to name just one cooking technique. Yet, most specialists agree that slow roasting is the best way to cook pork shoulder because it allows the fat and connective tissue to break down, resulting in tender, juicy meat.
It depends on the recipe. For instance, our Pork Shoulder Roast with Peach Glaze recipe requires 5 to 7 hours of cooking. However, if you have an Instant Pot, you can reduce the cooking time to 1.5 hours.
To achieve fall-apart tenderness in pork shoulder, aim for an internal temperature of 195-205 °F (90-96 °C). Cooking it to 205 °F (96 °C) is optimal for the most tender results, while 180 °F (82 °C) will yield meat that is still very tender but sliceable, like with our Oven Pork Shoulder Roast recipe.
1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167850/nutrients
Mirela is a content writer at DeliveryRank, and she contributes to the Meal Delivery and Pet Food Delivery sections. She has written a wide range of reviews, comparisons, guides, and blog articles for each of these sections. Mirela is a freelance writer with over a decade of experience in researching and writing online content for various niches. She has a deep interest in learning about healthy nutrition and diets, and she’s always curious about the latest scientific discoveries in the field. Since she’s passionate about health and fitness, her focus is set on learning how food can help support a better, more active lifestyle. Plus, she’s fascinated by how good food can bring people together, regardless of cultural differences. When she’s not researching food-related topics, Mirela hones her craft by writing on other niches such as technology, personal development, entrepreneurship, and education. She’s also an amateur urban photographer and loves traveling.