AG1 Review (2025): Can This All-in-One Greens Powder Really Replace Your Supplements?

Summary

Best For: Those seeking a premium, science-backed daily greens powder
Flavor Options: Original (Pineapple & Vanilla), Tropical (Papaya & Passionfruit)
Price Per Serving: $3.30 / $2.64 with subscription
Shipping Fee: Free on select orders
Guarantee: 90 days

Overview

AG1 by Athletic Greens has become one of the most well-known daily nutrition powders on the market. With 75+ high-quality ingredients in every scoop, AG1 is designed to support energy, gut health, immunity, and mental clarity in one simple daily habit.

Instead of relying on trendy flavors or filler ingredients, AG1 is formulated with clinical intent. It combines vitamins, minerals, probiotics, adaptogens, and plant-based compounds, all backed by third-party testing and ongoing research. It’s trusted by elite athletes and everyday users alike, and the company prides itself on transparency and continuous innovation.

In this review, I’ll cover AG1’s formula, benefits, pricing, and what real users are saying to help you decide if it’s the right daily essential for your lifestyle.

AG1 Pros & Cons

Product Range

AG1 Pouch (30 Servings)
The core product is a monthly supply of AG1 in powder form. One scoop per day provides 75+ vitamins, minerals, adaptogens, prebiotics, probiotics, and whole-food nutrients - all designed to support foundational health.

Travel Packs (10 Count)
Perfect for on-the-go use, AG1 Travel Packs offer the same daily formula in pre-measured sachets. Each box includes 10 individual servings, ideal for busy days or travel.

Welcome Kit
First-time subscribers receive a free Welcome Kit that includes an AG1-branded shaker bottle, stainless steel scoop, and greens storage canister. This bundle is valued at $37 and helps make daily use even more convenient and enjoyable.

Flavor & Mixing
AG1 comes in several naturally flavored options, including:

• Original (pineapple and vanilla)

• Citrus (lemon and orange)

• Berry (blueberry and strawberry)

• Tropical

Each flavor mixes smoothly in cold water without a blender, avoiding the typical bitter, grassy taste of many greens powders. Most users find these flavors refreshing and enjoyable, making daily use a simple and pleasant habit.

Ingredients: Clean, Powerful, Effective

AG1 combines a carefully selected blend of vitamins, minerals, plant compounds, probiotics, and digestive fibers designed for optimal absorption and synergistic benefits. The formula draws from nutrient-rich greens like spirulina, barley grass, and alfalfa, alongside antioxidant-packed fruits such as acerola cherry and bilberry.

It includes essential vitamins (A, C, E, and a full B-complex), minerals like calcium, magnesium, zinc, and selenium, plus potent plant compounds and mushrooms including reishi, shiitake, and eleuthero root to support immunity, energy, and overall wellness.

Clinically studied probiotic strains promote digestive health, while natural fibers from artichoke leaf and chicory root support gut function. AG1 is free from artificial additives, gluten, dairy, and common allergens, and suits vegan, paleo, keto, and halal diets.

Nutritional Info: Key Facts Per Serving (13g)

• Energy: 172 kJ / 41 kcal

• Fat: 0.9 g (of which saturates 0.3 g)

• Carbohydrate: 4.4 g (of which sugars 1.2 g)

• Protein: 2.6 g

• Salt: 0.12 g
  
  

AG1 also delivers high levels of key vitamins, including 420 mg Vitamin C (525% NRV), 32 mg Vitamin E (267% NRV), 5 mg Vitamin B6 (357% NRV), 50 µg Vitamin B12 (2000% NRV), plus calcium, magnesium, zinc, selenium, and more.

Additional nutrients include alpha-lipoic acid, CoQ10, choline, and over 10 billion CFU of beneficial probiotics to support your gut and overall health.

How to Use AG1

Getting your daily nutrients with AG1 is simple and convenient. Just mix one scoop of powder into 8 to 12 ounces of cold water, stir or shake, and enjoy a smooth, great-tasting drink. There is no need to use a blender.

For busy days or when traveling, AG1 comes in pre-measured packs that make it easy to stay consistent no matter where you are. Whether at home, at work, or on the go, AG1 replaces multiple supplements with just one scoop.

You can take it at any time of day - morning, midday, or before or after workouts - to support your body with clean, plant-based nutrition. It is an easy way to get comprehensive daily support without any fuss or pills.

Author’s tip: For the best flavor and nutrient absorption, mix your AG1 powder with cold water or add it to a smoothie that contains a source of healthy fat like avocado or almond butter. The fat helps your body absorb fat-soluble vitamins such as A, D, E, and K more effectively while making the drink creamier and more satisfying.

Health Benefits of AG1 Daily Greens

AG1 was created as a single, science-backed formula to fill common nutritional gaps and support foundational health. Rather than relying on multiple pills or powders, AG1 delivers everything in one daily scoop.

Complete Daily Nutrient Support

Each scoop includes over 75 ingredients spanning vitamins, minerals, antioxidants, good bacteria, plant compounds, and fiber sources. It provides 100%+ of the RDA for key nutrients like vitamins C, E, and B12 - making it a true multi-nutrient powerhouse.

Immune Defense & Energy Production

AG1 includes vitamin C, zinc, and selenium to help reinforce immune resilience. B vitamins and magnesium support mitochondrial energy and help reduce fatigue, without caffeine or stimulants.

Gut Health & Nutrient Absorption

With 7.2 billion CFUs of probiotics and digestive enzymes like bromelain, AG1 promotes healthy digestion and regularity. It’s designed to optimize nutrient uptake and maintain a balanced gut microbiome.

Cognitive Function & Stress Support

AG1 includes pantothenic acid, plus key brain nutrients like choline and magnesium, to support clarity, focus, and stress resilience, making it ideal for high-performing lifestyles.

Author’s Tip: To boost digestive benefits, consider taking AG1 alongside a glass of warm water or herbal tea. This can help activate the probiotics and support your gut health throughout the day.

What Makes AG1 Different

Science-Backed Nutrition Trusted by Top Performers
AG1 is trusted by Olympic medalists, NBA coaches, and other professionals who need NSF-certified, clinically backed products to support recovery, energy, and overall wellness. Emerging clinical studies confirm AG1’s safety and effectiveness in promoting healthy gut bacteria and digestive quality of life, making it ideal for anyone seeking a premium, research-driven daily supplement.

AG1 is also backed by emerging clinical research. In a placebo-controlled trial, AG1 supplementation was shown to increase levels of helpful gut bacteria, support digestive quality of life, and maintain clinical safety markers over four weeks. The study found no negative effects on stool consistency or bowel frequency, confirming AG1’s safety for daily use to support a healthy gut.

Comprehensive, Convenient, and Easy to Use
Designed for busy individuals who want to simplify their routine without sacrificing quality, AG1 combines over 75 vitamins, minerals, probiotics, and plant compounds into a single scoop that dissolves easily in water – no blender required. This all-in-one formula replaces multiple supplements, providing comprehensive nutrition in one convenient serving.

Clean, Thoughtful Ingredients for Sensitive Diets
AG1 is free from artificial sweeteners, colors, gluten, dairy, and common allergens, making it suitable for vegan, paleo, keto, and halal diets. Each ingredient is carefully selected for optimal absorption and potency, offering a clean and effective option for those with sensitive dietary needs.

Proven Quality and Transparency
Manufactured in GMP-certified facilities with rigorous third-party testing, AG1 ensures purity, potency, and consistency in every batch. This level of quality assurance provides peace of mind for athletes, professionals, and anyone looking for trustworthy daily nutrition.

Price & Value

AG1 starts at $99/month for a 30-serving pouch (about $3.30 per day). Subscribing reduces the price to $79/month ($2.64 per serving), which includes bonus travel packs and a shaker bottle for new users.

While the price point is higher than most greens powders, AG1 replaces multiple supplements, potentially saving you money and shelf space in the long run. Plus, the science-backed evidence behind AG1’s formula proves its worth.

AG1 also offers a 90-day money-back guarantee, one of the most generous when compared to other vendors.

Delivery & Subscription Experience

AG1 ships directly from their warehouses with fast and reliable delivery across the U.S. and internationally. The subscription model includes perks like travel packs, shaker bottles, and discounted pricing. Modifying or cancelling is simple through the online portal, though a few users have mentioned delays during peak seasons.

Transparency & Testing

AG1 is manufactured in a TGA-registered, NSF-certified facility and undergoes rigorous third-party testing to ensure purity, potency, and safety. Each batch is screened for over 280 banned substances, and AG1 is one of the few greens powders to carry the NSF Certified for Sport® label, making it trusted by professional athletes and high-performance teams.

The Next Gen formula includes 75+ ingredients sourced for bioavailability and nutrient density, and the company maintains full ingredient traceability while regularly updating the formula based on the latest science.

Customer Service

AG1 provides live chat, email support, and an extensive FAQ section to guide customers through common questions. Subscription management is streamlined, and users consistently praise the support team for quick, helpful responses and professionalism.

How AG1 Compares to Other Popular Supplements

AG1 vs. Grüns:
AG1 is a premium, science-backed powder featuring 75+ ingredients, including Omega-3s, synergistic vitamins like D3 and K2, and probiotics. It stands out with extensive clinical studies available online and NSF Sport certification, making it a trusted choice for athletes and those seeking proven performance benefits. While Grüns offers a convenient gummy format with 60+ nutrients ideal for on-the-go use, AG1 provides a broader, research-supported nutrient profile for those willing to mix a powder for maximum efficacy.

AG1 vs. Live It Up:
Live It Up is a berry-rich powder focused on digestive enzymes and probiotics, providing solid support for gut health. AG1, however, delivers a more comprehensive nutrient spectrum, including adaptogens and vitamins specifically formulated to enhance energy, immunity, and mental focus, backed by scientific research for optimal daily performance.

The Bottom Line: Is AG1 Worth Trying?

AG1 is more than just a greens powder; it’s a comprehensive daily wellness formula that combines vitamins, minerals, probiotics, adaptogens, and whole-food nutrients in one convenient scoop. 

Trusted by health professionals, athletes, and wellness enthusiasts worldwide, AG1 stands out for its science-backed formulation, third-party testing, and commitment to transparency.

Though the upfront cost is higher than some alternatives, the quality, convenience, and clinical quality behind the formula make it a smart investment in long-term health. With a generous 90-day risk-free guarantee, AG1 offers a reliable way to upgrade your routine with confidence.

FAQ

Is AG1 effective as a daily supplement?
Yes! AG1 delivers clinically supported doses of essential vitamins, minerals, probiotics, and adaptogens in each serving. It is carefully formulated to fill common nutrient gaps many people experience, supporting overall health, immunity, energy, digestion, and mental clarity. Users often find it an easy and effective way to cover multiple health bases with one daily scoop.

Is AG1 vegan and allergen-friendly?
Absolutely. AG1 is 100% vegan, gluten-free, and keto-friendly, making it suitable for a wide range of dietary preferences and restrictions. It also contains no major allergens such as dairy, nuts, or soy, and is free from artificial colors, preservatives, and common irritants.

How do I take AG1?
Taking AG1 is simple: just mix one scoop of the powder into 8 to 12 ounces of cold water each day. It blends quickly without needing a blender, creating a smooth, refreshing drink. For added convenience, AG1 is also available in travel packs with pre-measured servings that are easy to take on the go.

What flavors does AG1 come in?
AG1 offers four delicious flavors to suit different tastes: Original (a tropical pineapple and vanilla blend), Citrus (a sweet and zesty lemon-orange mix), Berry (a subtly sweet combination of blueberry and strawberry), and Tropical (a refreshing tropical fruit medley). All flavors are designed to mix easily and avoid the grassy, bitter aftertaste common in many greens powders.

Does AG1 contain sugar?
No, AG1 contains no added sugar. It is naturally sweetened with stevia and pineapple essence, providing a pleasant taste without the blood sugar spikes or calories that come with added sugars or artificial sweeteners.

Can AG1 be used during travel?
Yes, AG1 is travel-friendly. The convenient single-serving travel packs make it easy to maintain your daily nutrition routine wherever you go, whether you’re flying, camping, or just on the move. No water or blender needed, so it’s hassle-free anywhere.