ForkFul Review 2025: Are the Meals Any Good?

Overview

ForkFul offers over 50 fresh, ready-to-eat, chef-prepared meals each week, catering to a wide range of tastes with both global and American-inspired dishes. The menu changes weekly to help prevent repetition, though only the current week’s menu is visible. You can choose from 8 diet plans — including paleo, keto, plant-based, low carb, and gluten-free — with clear tags showing which meals fit each category. 

Meals arrive fresh (not frozen) in insulated, recyclable packaging and are easy to store in the refrigerator for several days. ForkFul emphasizes sustainability, with most packaging materials being curbside recyclable or reusable. Meals are fully prepared and require only reheating — around 3 minutes in the microwave or 25–35 minutes in the oven.

Pricing is tiered, with per-portion costs decreasing as order size increases, making larger orders more cost-effective, although shipping fees also vary depending on order size. Plans range from 6 meals per week to 20 meals per week. ForkFul delivers nationwide across the continental U.S., with consistent weekly delivery days, and subscription management is flexible.

Customer service is limited, with only a phone number and an email address (which I found buried in the terms and conditions). The FAQ section is basic, and the refund policy is strict — no refunds are given, only credits for future orders if issues are reported promptly. Overall, although it falls short in some areas, I think ForkFul holds its own in terms of diet-friendly prepared meals and competitive pricing.

ForkFul Menu: A Large Weekly Menu + A Wide Range of Diet Plans

Meal Options: Lots of Choices & A Range of Cuisines

At ForkFul, you can choose from over 50 fresh, ready‑to‑eat meals each week. Meals are fully prepared, chef‑cooked, and made using all‑natural ingredients.

The menu will appeal to a broad range of tastes with its mix of global-inspired flavors and comfort‑style offerings. International options include dishes like Tandoori Chicken with Creamy Cauliflower Rice, Havana Ropa Vieja with Latin Roasted Cauliflower Florets, and Kung Pao Chicken with Sweet Potato Noodles. 

There are also plenty of American-inspired favorites, like New Orleans Chicken & Shrimp with French Rataouille, Texas Pork Chili with Jasmine Rice, and Brisket over Cheesy Cauliflower.

The menu changes each week, which helps avoid boredom if you plan to use the service for a while. You can only see the current menu, though, while some other services allow you to see several weeks ahead. 

The Menu Covers Lots of Health Diets

ForkFul lets you choose from 8 carefully curated diet plans, each tailored to different dietary needs or lifestyle goals. You can easily filter the menu by these diet options.

These include:

• Traditional

• Plant-Based

• Paleo

• Keto

• GLP-1

• Low Carb

• High Protein

• Gluten-Free

You’re not restricted to any one type of these meals, though, and many meals fall into multiple categories. These are highlighted with tags on the main menu so you can see them at a glance while browsing. 

Nutrition Info Is Clearly Labeled

For each meal, you can view the full Nutrition Facts. This lists a breakdown of all the important nutrients as well as a full ingredients list. 

I also like that the company breaks down the components of specific ingredients (like sauces) even further. For example, the Chick’n Nuggets with Dairy Free Mac & Cheese recipe includes vegan cheese. ForkFul tells you that this breaks down to almond milk, cashews, nutritional yeast, potato starch, garlic, and coconut oil. This is super important for people with allergies and is not something that every meal service does. 

Add-Ons for Those With a Sweet Tooth

There’s also an add-ons section, where you can choose snacks, desserts, and more to round out your weekly meals. You can pick from indulgent snacks like the Organic S'more Cookie as well as healthier options like the Organic Trail Mix Snack. 

Like the main meals, the snacks are all labeled depending on which diet plan they suit. For example, the Mini Churro Donuts are plant-based, paleo, and gluten-free. 

ForkFul’s Menu at a Glance 

Unboxing: Easy Storage & Recyclable Packaging

ForkFul meals arrive fresh – not frozen – and are delivered in insulated packaging designed to keep them at a safe temperature during transit. Once you receive your order, the meals should be promptly refrigerated to maintain their freshness and quality. 

Each meal is individually packaged and labeled, making it easy to store and identify throughout the week. Meals typically stay fresh in the refrigerator for several days, giving you flexibility to enjoy them on your schedule. As with most prepared meals, they come in easy-to-store trays, making it quick to organize them in your fridge. 

ForkFul only recommends freezing your meals if you will not eat them by the expiration date on the nutrition facts label. This is because freezing can affect the taste and texture. However, it can be a useful option if you want to make a larger order size for the best value.

ForkFul places a strong emphasis on sustainability, and most of the materials can be responsibly disposed of.

1. The plastic trays are curbside recyclable. Wash the plastic tray and remove the plastic film (or peel film) before placing it in your recycling bin.

2. The paper outer sleeves can be tossed straight into curbside recycling without any prep.

3. The box and cardboard partitions used to keep everything organized are also 100% curbside recyclable. 

For the shipping insulation, ForkFul uses PET liners and denim-based insulation, both of which are recyclable or reusable. The PET liner can go in your curbside bin, while the denim liner can be saved for reuse. 

Ice packs can also be reused. If you choose to dispose of them, remove the outer plastic film and place it in a recycling bin that accepts #4 plastics, while the inner gel should be thrown away in the regular trash.

Cooking with ForkFul: Meals Are Ready in Minutes (Literally)

ForkFul meals arrive fully prepared and fresh, requiring no cooking –  they only need reheating.

The meals are designed for convenience, and the microwave is the quickest and easiest way to reheat them. Simply pop the meal in the microwave and heat for around 3 minutes, depending on your microwave's power. 

Heating instructions are printed on each meal’s nutrition label, but if you're unsure, ForkFul recommends starting with 2 minutes, then heating in 30-second increments until the meal reaches an internal temperature of 165°F. 

If you prefer to use the oven, ForkFul meals can also be reheated that way with a few extra steps. Preheat your oven to 350°F, place the food in an oven-safe dish, and cover it with tin foil. Heat for 25 to 35 minutes, checking to ensure the internal temperature reaches 165°F. After heating, remove the foil and let the meal cool for 3 to 5 minutes before serving.

Prices: Great Value, Especially For Bigger Orders

ForkFul meals aren’t cheap. Prepared meals usually come in at a higher cost, as do meals that cater to very specific health diets. I’ve reviewed most of the big prepared meal services out there, and I find ForkFul to sit somewhere in the middle price-wise, which makes it good value for what you get. 

The pricing structure is tiered, meaning the more meals you order per week, the lower your cost per portion. For example, a small plan of 6 meals per week starts at $12.58 per portion, while a larger plan of 20 meals per week drops the cost significantly to just $8.60 per portion. This scaling makes ForkFul especially cost-effective if you're ordering for multiple people or planning most of your weekly meals with the company.

It's worth noting that shipping costs vary based on order size. Smaller plans (6 or 8 meals) have a $9.99 shipping fee, while plans of 10 meals or more carry a $15.99 shipping fee. While this adds to the overall cost, the decreasing price per meal on larger orders often offsets the higher shipping rate. 

Shipping & Delivery: Nationwide + Straightforward

ForkFul offers nationwide, contact-free delivery across the 48 continental United States, making it accessible to most U.S. households. ForkFul coordinates delivery through a network of drivers operating from multiple locations to ensure your meals arrive promptly after being freshly prepared. 

While the exact delivery day may vary depending on your location, you can easily check your assigned delivery day by logging into your customer profile. Once set, your meals will consistently arrive on the same day each week.

How ForkFul Works (Step by Step Guide)

ForkFul’s website is quite basic, but this means signing up is very straightforward. As with most meal delivery sites, you’ll be led through a series of steps to sign up. While you can’t choose your meals until the end of the process, you can view the full weekly menu before you sign up. 

How to Sign up (Just 5 Simple Steps)

1. Select Plans from the homepage menu and fill out a few basic details, including your zip code.

2. Select your diet preference and the number of meals you want each week. You’ll be able to see the prices here. Click Proceed to register.

3. On the next page, you’ll add your account details, including your delivery address and your payment details. You’ll also be able to add a coupon code here if it hasn’t been automatically applied.

4. Hit Place order and select meals. Although this only appears to be the second step in the sign-up progress bar, this is the step where you’ll actually register, so make sure you’re happy with everything before confirming.

5. After you’ve registered, you’ll be able to list any allergies and choose your meals for your first order.

Managing Your Subscription

ForkFul offers flexible subscription management, allowing you to pause, modify, or cancel your subscription at any time – as long as it's done before the weekly cutoff. All changes, including updates to your meal plan, service freezes, or cancellation requests, must be made by Wednesday at 9:00 a.m. EST. After this cutoff, your upcoming order is locked in and cannot be canceled or modified.

ForkFul operates on a recurring billing system (whether you’re on a weekly or monthly plan). Your payment method will be charged automatically according to your plan schedule. If you wish to opt out of future deliveries, you’ll need to make the change through your customer profile before the Wednesday 9 a.m. EST deadline. Any cancellations or changes made after this time will take effect the following week.

For quick account updates, you can log in and adjust your subscription settings directly. If you need assistance, you’ll have to contact its customer support team. Just remember that once payment has been processed, orders are final.

Customer Service: Limited Contact Methods & No Refunds

ForkFul offers customer service through limited communication channels, and there’s no dedicated “Contact Us” section like many other sites have. In the website footer, you’ll only find a phone number. 

An email address ([email protected]) is also available, though I only found it by digging through the terms and conditions. Notably, there’s no information provided about customer service operating hours, so it’s unclear when representatives are available to respond to inquiries.

The website does include a FAQ section, which addresses basic topics like meal preparation. However, the FAQ is relatively limited in scope and doesn't fully address more complex concerns or scenarios customers may face. For more detailed questions or issues, you’ll need to reach out to the support team.

As for ForkFul’s refund policy: all charges are non-refundable. In cases where problems are reported on time or if you're dissatisfied, ForkFul may offer a credit for a future delivery. I find this pretty strict, though.

If you experience an issue with your order – such as missing or incorrect items – you need to contact ForkFul the same day as your delivery, no later than 5:00 p.m. If the issue is reported after this window, credits are issued at the discretion of the customer service representative.

If you’re unhappy with a particular meal or it arrives in poor condition, you’ll need to reach out to customer services with a photo. If a meal is deemed unsatisfactory, a credit will be issued to your online wallet, which can be applied to future orders. These credits never expire, offering some flexibility despite the lack of traditional refunds.

How ForkFul Compares to Other Meal Delivery Services

ForkFul vs. Factor: Factor has a similar offering to ForkFul: fresh, prepared meals catering to a wide range of health diets. But Factor has a much larger menu and more add-ons, and better customer service, too. ForkFul might still be the best option if you are specifically looking for a paleo service or if you want to order the full 20 meals (Factor’s max is 18).

ForkFul vs. HelloFresh: HelloFresh has a much larger menu than ForkFul, but it mainly focuses on meal kits with only a few prepared meals each week. It’s a better choice if you don’t mind cooking or want to mix some prepared meals with kits. It also gives you much more flexibility with some ingredient swaps available. ForkFul is better if you only want ready meals or are following a niche diet, like paleo or gluten-free. 

The Bottom Line: Is ForkFul Worth It?

For diet-friendly, fully prepared meals at a competitive price – especially in larger quantities – ForkFul delivers both convenience and quality. The menu strikes a solid balance of variety and dietary flexibility, spanning global flavors and comfort classics. It covers a good range of health diets, which makes it suitable for many lifestyles, while clear ingredient labeling adds extra transparency for those with dietary needs.

There are a few downsides, though. Customer service options are limited, the refund policy is strict, and the no-frills website is more basic when compared to services like Factor. If you think ForkFul could work for you, I’d recommend putting the meals to a taste test for yourself using one of the generous new customer discount codes (like this one: 50% off 1st box + 10% off your next four boxes). 

FAQ

How long does it take to heat ForkFul meals?

Most ForkFul meals can be reheated in the microwave in about 3 minutes. If you prefer the oven, preheat to 350°F, add to an oven-friendly dish, cover the meal with foil, and heat for 25-35 minutes, checking to ensure it reaches 165°F internally.

How long do ForkFul meals stay fresh, and can I freeze them?

ForkFul meals arrive fresh and typically stay good in the refrigerator for several days. You can freeze them if you won’t eat them before their expiration date, but freezing may affect taste and texture. The company recommends refrigeration whenever possible for the best flavor and quality.

What happens if I’m unhappy with my order?

ForkFul doesn’t offer refunds, but if you report an issue on the day of delivery (by 5:00 p.m.) – such as missing items or poor meal quality – you can receive a credit for a future order. Credits never expire and can be used anytime, but late reports or issues without proof (like a photo) may not qualify.

Are ForkFul and Eat Clean the same?

They are different services and brands, although ForkFul is owned by Eat Clean, which is why the websites and offerings look so similar. On some of ForkFul’s pages, you may see Eat Clean branding, such as the gift card section.