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Transparent Labs Greens Review (2025): Can This Superfood Blend Upgrade Your Daily Nutrition?

Summary

Best For: Health-conscious individuals, athletes, and busy professionals seeking nutrient-dense daily greens with clinically effective doses
Flavor: Original, Peach Mango, Pineapple Coconut
Price Per Serving: $1.66 / $1.49 with subscription
Shipping Fee: Free on orders $99+
Guarantee: 45 days

Overview

Transparent Labs Greens is not the kind of greens powder that tries to impress by listing dozens of plants on the label. Instead, it delivers a focused and purposeful combination of high-quality superfoods and digestive support ingredients, all in doses that are clearly disclosed. 

This is important because many greens powders rely on proprietary blends that hide the exact amount of each ingredient, leaving consumers guessing about their effectiveness.

The formula is built around two complementary complexes: one dedicated to nutrient-rich super greens and another designed to support digestion through prebiotic fiber and enzymes. Everything is sourced with care, naturally flavored, and tested by independent labs to verify purity and potency. 

For those who have been disappointed by the taste or performance of greens supplements in the past, this one takes a more precise, science-backed approach.

Transparent Labs Greens: Pros & Cons

The Transparent Labs Approach: Purity Meets Performance

Unlike brands that rely on flashy marketing to disguise weak formulations, Transparent Labs has built its reputation on clear labeling and clinical relevance. Every ingredient appears alongside its exact dosage, giving customers the ability to compare it to established research.

Their Greens powder follows this same philosophy. Rather than packing the tub with a long list of botanicals in trace amounts, the formula prioritizes a handful of potent superfoods and digestive aids, each present in amounts that matter. There are no hidden blends, no unnecessary fillers, and no artificial colors or sweeteners. It is a clean, efficient, and fully transparent take on a daily greens supplement.

Product Range

While Transparent Labs is widely known for its sports nutrition staples like PreSeries BULK pre-workout and Whey Protein Isolate, its Greens formula stands apart as a product designed for everyday health and wellness. This greens supplement aims to fill nutritional gaps that many people face in their daily diets by providing a concentrated blend of over 20 superfoods, organic vegetables, probiotics, and digestive enzymes.

The formula supports digestion, boosts natural energy, and promotes gut health – benefits valuable not just for athletes but anyone looking to improve nutrition and maintain lifestyle balance. Unlike typical protein or performance supplements, the Greens serve as a foundational daily support, helping users easily add plant-based nutrients and digestive aids to their routine.

Many users combine the Greens with other Transparent Labs products for a holistic wellness approach, supporting both nutrient intake and muscle recovery. Prioritizing gut health and nutrient density with the Greens can enhance overall vitality, energy, and well-being every day.

Flavor Profile

Transparent Labs Greens is available in three flavors:

Original: Classic grassy and earthy greens taste, true to traditional formulations.

Peach Mango: Tropical and fruity, offering a natural sweetness that balances the earthy base.Pineapple Coconut: Another tropical blend, combining bright pineapple with creamy coconut undertones.

Peach Mango stands out as a surprising favorite. Its tropical fruit notes soften the earthy flavors of spirulina, chlorella, wheatgrass, and barley grass, resulting in a refreshing yet not overly sweet drink. Stevia adds a light, clean finish that makes it easier to drink daily.

The Original flavor delivers the classic grassy profile expected in greens powders - ideal for those who prefer a straightforward, no-frills option. Pineapple Coconut provides a different tropical twist, blending bright pineapple sweetness with smooth coconut tones for a slightly creamier taste experience.

Author’s Tip: If you’ve found greens powders grassy or difficult to drink before, Peach Mango offers a pleasant balance of earthy depth and tropical sweetness that might change your mind.

Ingredients: Greens and Gut Health Support

Transparent Labs Greens features a thoughtfully formulated blend of organic superfoods and gut-nourishing fibers, each included at clinically relevant dosages to maximize their health benefits.

 The formula contains 3,000 milligrams each of organic chlorella and organic spirulina, two nutrient-dense algae rich in vitamins, minerals, antioxidants, and plant-based protein. Chlorella supports detoxification and immune function, while spirulina provides protein and essential micronutrients for overall health and vitality.

For digestive health, it includes three grams of organic acacia fiber, a natural prebiotic from Acacia tree sap that nourishes beneficial gut bacteria, promoting a balanced microbiome and better digestion. Complementing this are 3,000 milligrams of green banana flour, rich in digestion-resistant starch that supports gut health and healthy blood sugar levels.

The formula also contains one gram each of Jerusalem artichoke fiber and chicory root, both rich in prebiotic fibers like inulin and fructooligosaccharides (FOS), which work together to foster a healthy gut environment, improve nutrient absorption, and support digestive comfort.

By combining potent super greens with targeted prebiotic fibers, Transparent Labs Greens offers a comprehensive nutritional approach that supports both cellular health and digestive wellness, making it a standout in the daily greens category.

Nutritional Information

Each serving contains about 50 calories, including 10 grams of carbohydrates, 6 grams of dietary fiber, and 4 grams of plant-based protein. 

The formula also provides important minerals such as calcium, iron, phosphorus, magnesium, sodium, and potassium. 

With no added sugar or artificial additives, it fits easily into a variety of nutrition plans, from calorie-conscious diets to intermittent fasting. Naturally sweetened with stevia, it avoids the chemical aftertaste common in many greens powders.

How to Prepare Transparent Labs Greens

To prepare a serving, simply mix one scoop of Transparent Labs Greens with 8 to 10 ounces of cold water, juice, or your favorite beverage. Cold liquid helps keep the drink refreshing and makes the powder easier to dissolve.

You can stir the mixture with a spoon or shake it in a blender bottle or shaker cup until the powder is fully dissolved. While stirring by hand works fine, using a blender bottle usually gives the smoothest texture and helps prevent clumps.

For a cooler, more refreshing drink, try serving it over ice. The powder also blends well into smoothies or fresh juices, making it easy to add to your daily routine in different ways.

It’s recommended to take 1 to 3 servings per day, depending on your needs and any guidance from a healthcare professional. Regular use supports digestion, boosts nutrient intake, and helps maintain overall wellness.

Health Benefits of Transparent Labs Greens

Transparent Labs Greens delivers a powerful blend of nutrient-rich superfoods and prebiotic fiber designed to support multiple aspects of health. With regular use, it helps fill nutritional gaps and promotes overall wellness from the inside out.

Boosts Nutrient Intake
Each serving is packed with essential vitamins, minerals, and antioxidants derived from organic greens such as spirulina, chlorella, wheatgrass, and barley grass. This blend helps enhance your daily nutrient uptake, supporting energy production, cellular health, and long-term vitality.

Supports Digestive Health
The formula includes prebiotic fibers that nourish beneficial gut bacteria, promoting a balanced microbiome for optimal digestion. Alongside digestive enzymes, it helps break down food more efficiently, reducing bloating and discomfort while improving nutrient absorption.

Enhances Immune Function
With high antioxidant content, Transparent Labs Greens helps combat oxidative stress caused by free radicals. This supports immune health and helps protect cells from damage, contributing to a stronger defense system.

Promotes Metabolic Balance & Longevity
Key ingredients support healthy cholesterol levels and blood sugar balance as part of a balanced diet and lifestyle. These benefits contribute to metabolic health and may promote longevity by reducing risk factors linked to chronic disease.

Supports Natural Detoxification
Rich in chlorophyll and other phytonutrients, the greens assist the body’s natural detox pathways. This helps eliminate toxins and supports internal cleansing, which can enhance energy and overall well-being.

What Makes Transparent Labs Greens Different

What truly sets Transparent Labs Greens apart is the brand’s dedication to full ingredient transparency and clinically effective dosing. Unlike many greens powders that rely on “proprietary blends” with undisclosed ingredient amounts or include minimal doses of common powdered greens like broccoli and spinach, Transparent Labs takes a science-driven approach.

Their formula focuses on six carefully selected, clinically studied ingredients delivered at research-backed doses to ensure meaningful benefits. This targeted formulation supports gut health, metabolic function, and immune support simultaneously. 

Combined with organic sourcing and rigorous third-party testing for purity and potency, Transparent Labs Greens offers a level of quality and efficacy that stands out in a crowded and often confusing market.

Price and Value

Transparent Labs Greens is one of the more affordable premium greens powders on the market, priced at $49.99 for a month’s supply, which breaks down to about $1.66 per serving. While subscribing does offer a discount, it only reduces the total price by around $5, so the savings are relatively modest. 

Buyers who subscribe to Greens every 15, 30, or 45 days receive a free Welcome Kit with their purchase, which includes a Greens Travel Pack containing six convenient stick packs, a 30-serving bottle of Vitamin D3+K2, and a premium TL frother to help mix the powder smoothly. 

The value of Transparent Labs Greens isn’t in the number of ingredients, but in each being included at clinically supported doses, sourced organically, and independently tested. This blend of transparency, potency, and quality makes it a top choice for those wanting an effective, reliable greens supplement without the highest price tag.

Delivery and Subscription Experience

Orders within the United States generally arrive within three to five business days, depending on the shipping method selected at checkout. Standard shipping is the default option and typically takes 5-7 business days.

Free shipping is available on U.S. orders over $99, adding convenience and savings for larger purchases. For customers who want to save more and avoid running out of their favorite products, a subscription option is offered.

Customer Feedback

Transparent Labs provides responsive customer support to assist with any questions about shipping, order tracking, or address changes. This thorough approach ensures a smooth and reliable delivery experience from purchase to doorstep.

Many users appreciate the company’s clear communication and willingness to resolve issues promptly, which adds an extra layer of confidence and satisfaction to their purchase.

How Transparent Labs Greens Compares to Other Greens Powders

Transparent Labs Greens vs. Athletic Greens AG1:
AG1 features a complex formula with probiotics, adaptogens, and a wide range of superfoods. Transparent Labs Greens takes a more streamlined approach, focusing on higher doses of core greens like spirulina and chlorella, plus digestive enzymes and prebiotic fiber for gut health. It offers targeted benefits without the extras AG1 includes, all at a lower cost per serving.

Transparent Labs Greens vs. Live It Up:
Live It Up emphasizes antioxidant-rich fruits and probiotics in its blend. Transparent Labs Greens prioritizes concentrated greens and digestive support in one scoop, making it a stronger choice for those seeking gut health and nutrient density rather than primarily fruit-based antioxidants. Flavor profiles differ, with Live It Up leaning more toward berry notes, while Transparent Labs Greens offers clean, fruity flavors.

Author’s Tip: For those who value clean labeling and clinically effective doses over flashy ingredient lists, Transparent Labs Greens is one of the most trustworthy greens powders you can buy, at an affordable price.

The Bottom Line: Is Transparent Labs Greens Worth It?

For anyone seeking a clean, fully transparent greens supplement that balances high nutrient density with digestive support, Transparent Labs Greens is an excellent choice. 

While it may not include adaptogens or probiotics found in some more complex formulas, its streamlined ingredient list focuses on what really matters: potent greens, digestive enzymes, and prebiotic fiber to support gut health and overall wellness.

The use of sustainably sourced ingredients and strict quality control ensures you’re getting a premium product without unnecessary fillers. The taste is mild and approachable, making it easy to include in a daily routine without bitterness or unpleasant aftertaste. 

Overall, Transparent Labs Greens is a reliable, effective, and well-priced choice for those prioritizing clean nutrition and digestive balance in a greens powder.

FAQ

Are Transparent Labs Greens healthy?Yes. Transparent Labs Greens features a clean, focused formula with clinically dosed organic superfoods and digestive support ingredients. It’s free from artificial sweeteners, colors, and fillers, making it a reliable choice for daily nutrient and gut health support.
Who is Transparent Labs Greens designed for?This greens powder is ideal for health-conscious individuals, athletes, and busy professionals seeking a straightforward, nutrient-dense supplement that supports digestion and overall wellness without unnecessary extras like probiotics or adaptogens.
How do I use Transparent Labs Greens?Simply mix one scoop with 8-10 ounces of cold water or your favorite beverage. Stir or shake well until dissolved. It can be taken 1 to 3 times daily, depending on your nutritional needs and preferences.
Is Transparent Labs Greens safe for athletes?Yes. Transparent Labs Greens is third-party tested for purity and quality, ensuring no banned substances or contaminants. It’s a clean product suitable for athletes and active individuals focused on health and recovery.
Can I try Transparent Labs Greens risk-free?Yes! Transparent Labs offers a 45-day money-back guarantee. If you’re not satisfied for any reason, you can return the product within 45 days for a full refund, no questions asked.