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Author Mike Pawlik
Mike Pawlik Writer
Updated on Apr 5th, 2024
Fact checked by Emma Vince

10 Best Factor Meals For Weight Loss in 2024: Ranked

Tracking every gram of food and calorie can be tedious. For those annoyed by this chore, selecting the right meals that are both nutritious and calorie-conscious becomes critical for weight loss. Fortunately, Factor has some of the best weight loss-centric meals out there.

I examined Factor’s meal plans in the weight loss realm. I dove deep into its offerings, meticulously assessing the total calories, fat, protein, and carbs in each meal. My goal was to identify the most calorie-efficient and nutritionally balanced weight loss meals that it provides, ensuring you get the most out of your diet.

Every meal is meticulously portion-controlled. The clear advantage is that it takes out the hassle of overthinking portions. Each meal typically ranges from 500 to 700 calories, positioning them as ideal for weight loss. Additionally, I must highlight that for those who seek personalized guidance, a 20-minute nutrition consultation is available to help you along your journey.

Short on Time? Here Are the Best Factor Meals For Weight Loss

  1. Shredded Chicken Taco Bowl – Best high-protein weight loss meal

  2. Southwestern-Style Turkey & Mac – Best pasta weight loss meal

  3. Roasted Garlic Chicken – Best low-fat and low-calorie meal

  4. Truffle Butter Filet Mignon – Best gourmet weight loss meal

  5. Stuffed Pepper Casserole – Best balanced weight loss meal

See 5 more of the best Factor meals for weight loss

The Best Factor Meals For Weight Loss Meals Reviewed

1. Shredded Chicken Taco Bowl – Best High-Protein Weight Loss Meal

Shredded Chicken Taco Bowl with Roasted Corn Salsa & Cilantro Lime Sour Cream (530 calories)

Key Features

  • Contains 530 calories and 42 g of carbs

  • Ready in 2 to 3 minutes

  • Top rated meal by customers

The Shredded Chicken Taco Bowl packs an impressive 44 g of protein. If you're on the hunt for a meal that supports weight loss, this bowl should be on your radar. It's not just about the quantity, but the quality of protein that can keep you feeling satiated for hours.

This recipe is featured on the Protein Plus plan, offering a plethora of options. Specifically, the Protein Plus plan provides around 31 choices every week. High-protein meals are a standout in weight loss because of their capacity to sustain fullness, helping you manage those hunger pangs efficiently.

This dish sits at a manageable 530 calories. Breaking that down, you're consuming 20 g of fat, 42 g of carbs, and 44 g of protein. Keeping track of your calorie intake is key, and this meal aligns well with a weight loss regime.

It’s nice to see lower sodium levels in prepared meals. The sodium content is a refreshing 760 mg. Some meal services go overboard with sodium, but not Factor. It also contains 5 g of sugar and 155 mg of cholesterol, making it a balanced choice for those conscious of their nutritional intake.

Let's talk about ingredients. You'll find chicken breast, yellow sweet corn, long-grain brown rice, sour cream, black beans, and shredded cheddar cheese in your bowl. You won’t have to compromise on taste while staying on track with your weight loss goals.

2. Southwestern-Style Turkey & Mac – Best Pasta Weight Loss Meal

Southwestern-Style Turkey & Mac with Roasted Zucchini, Corn & Poblano Peppers (490 calories)

Key Features

  • Contains 490 calories and 48 g of carbs

  • Ready in 2 to 3 minutes

  • Suitable for low-calorie and high-protein diets

The Southwestern-Style Turkey & Mac is great for weight loss thanks to its low-fat content. With just 18 g of fat, this meal is an excellent choice for those aiming to shed pounds. Consuming less fat can potentially aid in better weight management, ensuring you obtain or maintain a lean physique – but only if you strictly adhere to your overall calorie budget.

Factor offers this dish as part of its Protein Plus and Calorie Smart plans. These 2 plans are meticulously crafted for weight loss, so you're not just getting a delicious meal but also one tailored to your weight loss goals.

The meal has a caloric content of 490 calories. It breaks down to 18 g of fat, 48 g of carbs, and 36 g of protein. A balanced distribution of macronutrients ensures that you remain full and energized without overloading on empty calories.

Though it contains 900 mg of sodium, it's still below the industry average. The 7 g of sugar and 150 mg of cholesterol complement the meal's nutrition profile. Being aware of sodium intake is crucial for those mindful of their heart health, and Factor ensures this meal stays within a reasonable range.

This meal incorporates ingredients like ground turkey and brown rice elbow macaroni. Also, zucchini, tomato sauce, yellow sweet corn, shredded white cheddar cheese, and roasted corn combine to offer a rich and satisfying taste, making your weight loss journey both effective and tasty.

3. Roasted Garlic Chicken – Best Low-Fat and Low-Calorie Meal

Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes (370 calories)

Key Features

  • Contains 500 calories and 35 g of carbs

  • Ready in 2 to 3 minutes

  • Low-calorie and low-carb meal

The Roasted Garlic Chicken boasts a mere 22 g of fat. This makes it a prime choice for you if you’re looking to lose weight. Lower fat content means fewer calories since 1 g of fat contains 9 calories (vs. just 4 calories per gram of carbs and protein).

It’s available under the Protein Plus, Carb Conscious, and Calorie Smart plans. These plans are Factor’s best effort at helping you lose weight. By choosing this meal, you’re giving yourself the best chance of losing your desired amount of weight.

The meal carries 500 calories in total. While this calorie count is ideal for a lunch meal, you might find it slightly less filling for an evening dinner. To break it down, the calories come from 22 g of fat, 35 g of carbs, and 43 g of protein. For a more substantial and filling dinner, I’d probably recommend something heartier like the Truffle Butter Filet Mignon.

In this meal, you’ll find 7 g of sugar, 125 mg of cholesterol, and 790 mg of sodium. I always appreciate meals with sodium levels under 1,000 mg since they're generally healthier for the body. This meal fits well within that range, ensuring you’re feeding your body quality ingredients.

Key ingredients in this dish are Italian herb chicken breast, green beans, and Yukon gold potatoes. Additionally, it contains sour cream, garlic, olive pomace oil, and whole milk. Factor also adds a touch of spices and onion to enhance flavor without compromising your weight loss goals.

4. Truffle Butter Filet Mignon – Best Gourmet Weight Loss Meal

Truffle Butter Filet Mignon with Potato-Leek Mash & Roasted Carrots (550 calories)

Key Features

  • Contains 550 calories and 33 g of carbs

  • Ready in 2 to 3 minutes

  • Gourmet Plus recipe suitable for low-calorie diets

The Truffle Butter Filet Mignon is a rich, yet weight-loss-friendly meal from Factor. With 31 g of fat, it offers a high-fat, lower-carb profile tailored for those on a weight loss journey. This balance helps keep you satiated while providing necessary nutrients.

It’s part of the Protein Plus, Carb Conscious, and Calorie Smart plans. These plans are superior for weight loss, though you can still shed pounds with its other offerings, such as Flexitarian, Keto, and Vegan & Veggie. However, for optimal results, sticking to the former 2 might be your best bet.

This meal packs 550 calories, providing ample energy for a hearty dinner. The calories break down into 31 g of fat, 33 g of carbs, and a whopping 39 g of protein. As someone who appreciates protein-packed meals, this balance ensures you feel full and nourished.

The sodium, sugar, and cholesterol content are fairly balanced. It contains 9 g of sugar, a tad on the high side but manageable. With 145 mg of cholesterol and 690 mg of sodium, it's heart-friendly, especially considering the ideal sodium level for meals is 1,000 mg or less.

Quality ingredients form the base of this gourmet dish. It boasts beef tenderloin, carrots, Yukon gold potatoes, cream cheese, unsalted butter, sour cream, leeks, and whole milk. Each ingredient not only adds flavor but also ensures a comprehensive nutrient profile.

5. Stuffed Pepper Casserole – Best Balanced Weight Loss Meal

Stuffed Pepper Casserole with Roasted Green Beans (460 calories)

Key Features

  • Contains 500 calories and 42 g of carbs

  • Ready in 2 to 3 minutes

  • Low-calorie and low-cholesterol meal

The Stuffed Pepper Casserole is a perfectly balanced weight loss meal in terms of protein, fat, and carbs. For my taste, it boasts the right mix of carbs, fat, and protein, ensuring that you get comprehensive nutrition without compromising on taste or satisfaction.

It contains a moderate 500 calories, making it an excellent lunch or dinner option. While it's composed of 27 g of fat, 42 g of carbs, and 24 g of protein, I value the satiating nature of carbs in my own weight loss journey. Though some may prefer higher protein meals, a carb-rich meal can offer a fulfilling experience, helping you stay on track more easily.

All meals from the Calorie Smart plan are identifiable by a light blue label. When browsing the main Factor menu, simply look for the Calorie Smart labels to ensure you're choosing a low-calorie option suitable for your weight loss goals.

Although the 11 g of sugar seems a bit high, other nutritional values are more favorable. Specifically, it has just 65 mg of cholesterol and 870 mg of sodium, giving you a meal that's not only delicious but also kind to your heart and blood pressure.

It boasts a range of wholesome ingredients. You'll savor green beans, green and red bell peppers, ground beef, crushed tomatoes, red onions, a blend of long grain and wild rice, and a hint of Monterey jack cheese, ensuring every bite is packed with flavor and nutrition.

6. Roasted Red Pepper Tortellini & Italian Sausage – Best Italian-Style Weight Loss Meal

Roasted Red Pepper Tortellini & Italian Sausage with Parmesan Haricot Verts (450 calories)

Key Features

  • Contains 450 calories and 40 g of carbs

  • Ready in 2 to 3 minutes

  • Part of the limited edition nutritionist-backed Factor x Barry’s meals

The Roasted Red Pepper Tortellini & Italian Sausage works best for those who prefer keto. Designed for those who relish higher-fat meals, it can aid in weight loss since fat usually provides prolonged satiety. This helps keep hunger at bay, reducing the likelihood of overeating.

This meal contains 450 calories, fitting perfectly into a weight loss regimen. It suits both the lunch and dinner slots. Personally, I aim for around 500 calories for lunch and about 1,000 for dinner. This aligns with my preference for 2 meals and a snack daily during weight loss phases. However, your mileage may vary depending on your own dietary habits.

Its caloric breakdown comprises 24 g of fat, 40 g of carbs, and 21 g of protein. While the fat content is on the higher side, remember that you're indulging in some delectable tortellini pasta. For many, the taste and satisfaction make this trade-off more than worth it.

Despite the rich fat content, it's from the Calorie Smart plan. Factor ensures that even indulgent meals can fit into a thoughtful weight loss strategy, emphasizing balance and nutrition.

The meal contains 11 g of sugar. Additionally, it maintains acceptable cholesterol and sodium levels at 95 mg and 1,010 mg, respectively.

I also believe this meal strikes the perfect balance between taste and practicality. Ingredients include haricots verts, 4-cheese brown rice tortellini, fire-roasted and red bell peppers, whole milk, Italian pork sausage, ground pork, and grated parmesan cheese. All these ingredients combine to give you a hearty, flavorful meal perfect for weight loss.

7. Santa Fe Beef Bowl – Best Keto Meal

Tex-Mex Beef Bowl with Green Chile Cheese Sauce & Cauliflower Rice (550 calories)

Key Features

  • Contains 560 calories and just 14 g of carbs

  • Ready in 2 to 3 minutes

  • Ideal for keto and high protein diets

The Santa Fe Beef Bowl tops my list of keto dishes from Factor. As a staple on their menu, it boasts minimal carbs and higher levels of fat and protein, catering perfectly to your keto dietary needs.

This meal contains a wholesome 560 calories. Suited for a filling dinner, these calories stem primarily from its rich fat content, ensuring you feel satisfied after eating.

There's a balance of 44 g fat, 14 g carbs, and 32 g protein. The inclusion of tasty tortellini pasta makes the higher fat content worthwhile, offering you a treat without derailing your diet. Personally, though I’m not the biggest pasta fan, I do make the rare exception for stuffed tortellini!

Factor has featured this dish in multiple meal plans. Specifically, it's part of the Calorie Smart, Keto, and Protein Plus plans. You have the flexibility to choose this dish regardless of the plan you're following. This means mixing and matching across any of Factor’s plans.

The meal's sugar content is a mere 6 g. With cholesterol at 135 mg and sodium at 910 mg, they're within acceptable ranges, though they might be a tad high for some. But still, any meals that contain less than 200 mg of cholesterol and 1,000 mg of sodium, to me, are still on the healthy side.

A peek into the ingredients reveals a flavorful mix. Ground beef, riced cauliflower, onions, sharp cheddar cheese, Neufchatel cheese, poblano peppers, and red bell peppers come together to create this culinary masterpiece.

8. Cavatappi & Shrimp Scampi – Best Seafood Meal for Weight Loss

Cavatappi & Shrimp Scampi with Steamed Broccoli (450 calories)

Key Features

  • Contains 470 calories and just 38 g of carbs

  • Ready in 2 to 3 minutes

  • Suitable for pescatarian and low-calorie diets

The Cavatappi & Shrimp Scampi stands out among Factor's seafood weight loss offerings. While it certainly shines as a top seafood weight-loss meal, it's worth noting that Factor also provides other seafood dishes, such as salmon. Personally, I lean toward shellfish, but that’s up to personal preference.

This dish is calorie-controlled at 470 calories. While this might seem a touch low for a dinner option, it's spot-on for a lunch meal. If you prefer more filling dinners, consider the Vegetarian Tamale Bowl, which contains 510 calories.

The nutritional distribution in this dish is impressive. The 470 calories consist of 24 g of fat, 38 g of carbs, and a good 29 g of protein. This composition truly makes it 1 of the most balanced meals you’ll find.

Factor categorizes this meal under the Calorie Smart and Carb Conscious plans. It's great to know that you have the flexibility to select dishes from any plan to suit your needs. Not all competitors offer mixing and matching like that, so it’s worth a mention.

I found the meal's sugar content to be pretty low at 6 g. Additionally, cholesterol is set at 305 mg and sodium at 900 mg. While these are acceptable levels, they might be on the higher side for some of you. But again, you should always consider the total amounts you’re eating every day, not just the amounts from one single meal.

Lastly, the list of ingredients stands out in its simplicity and quality. You'll find broccoli, shrimp, cauliflower cavatappi, unsalted butter, green onions, garlic, olive pomace oil, chardonnay wine, and cream cheese. These ingredients all come together for a tasty and satisfying culinary experience that also works well for weight loss.

9. Vegetarian Tamale Bowl – Best Balanced Veggie Meal

Vegetarian Tamale Bowl with Spiced Sweet Potatoes & Pickled Jalapeño Crema (510 calories)

Key Features

  • Contains 490 calories and just 58 g of carbs

  • Ready in 2 to 3 minutes

  • A low-cholestrerol, vegetarian, and low-calorie meal

The Vegetarian Tamale Bowl is my top pick from Factor's vegetarian offerings. Though the company provides about 6 vegetarian and/or vegan dishes each week, this remains my favorite. For those seeking a broader variety of plant-based weight-loss meals, our curated list of the best plant-based meal delivery services is worth a glance.

This dish comes in at 490 calories, making it apt for both lunch and dinner. However, I’d say that it leans slightly more toward dinner consumption for those tracking their caloric intake. I always prefer to eat my higher-calorie meals at night.

Its nutritional breakdown includes 25 g of fat, 58 g of carbs, and 12 g of protein. While it might not be the protein powerhouse in Factor's line-up, it's impressive for a vegetarian dish, especially when you consider the natural protein constraints of plant-based meals.

You'll find the Vegetarian Tamale Bowl in both the Calorie Smart and Vegetarian plans. Factor ensures flexibility, allowing you to cherry-pick meals from any of its diverse plans to suit your taste and dietary preferences. For instance, you can include dishes from the Keto and Calorie Smart plans in the same order if you so desire.

This meal boasts modest amounts of sugar, cholesterol, and sodium. Specifically, it contains 13 g of sugar, 3 0mg of cholesterol, and 890 mg of sodium – numbers that align with a health-conscious diet. Though, if you’re tracking your sugar intake, you’ll have to account for the relatively high amount here.

For those curious about its ingredients, there’s a tasty and hearty mix. The primary ingredients include sweet potatoes, yellow sweet corn, sour cream, red onions, black beans, kidney beans, pinto beans, red bell peppers, and low-fat buttermilk.

10. Roasted Artichoke & Red Pepper Cream Lasagnette – Best Low-Calorie Veggie Meal

Roasted Artichoke & Red Pepper Cream Lasagnette with Green Bean, Corn & Bell Pepper Sauté (450 calories)

Key Features

  • Contains 450 calories and just 49 g of carbs

  • Ready in 2 to 3 minutes

  • Suitable for low-carb, vegetarian, and low-calorie diets

The Roasted Artichoke & Red Pepper Cream Lasagnette is a top vegetarian pick. If you're on the lookout for vegetarian weight-loss meals from Factor, this 1 shouldn’t be missed. It stands out with a delicious blend of taste and nutrition.

This meal packs 450 calories, making it apt for both lunch and dinner, though leaning more toward a wholesome lunch. While it’s relatively low in calories, it doesn’t skimp on flavor, providing a satiating experience.

Its nutritional breakdown comprises 24 g of fat, 49 g of carbs, and 12 g of protein. Although meat dishes generally offer a higher protein content, it's understandable that plant-based options might have slightly less. Nevertheless, this dish offers a balanced profile that supports weight loss. You'll find this meal in both the Calorie Smart and Vegetarian plans.

The dish boasts low-to-moderate sugar, cholesterol, and sodium levels. Specifically, it has 7 g of sugar, 80 mg of cholesterol, and 860 mg of sodium, which is reasonable if you control your other sodium intake throughout the day/week.

Diving into its ingredients, you'll enjoy several mouthwatering options. Examples include artichokes, brown rice lasagnette, yellow sweet corn, fire-roasted red peppers, green beans, red bell peppers, onions, heavy cream, and a touch of grated parmesan cheese. This one’s a treat for the palate while aiding your effortless weight loss journey.

Quick Comparison Table


Prep/Cook time

Calories

Suitable For

Difficulty Level

🥇Shredded Chicken Taco Bowl

2 to 3 minutes

530 calories

High-protein, low-calorie

Easy

🥈Southwestern-Style Turkey & Mac

2 to 3 minutes

490 calories

High-protein, low-calorie

Easy

🥉Roasted Garlic Chicken

2 to 3 minutes

500 calories

High-protein, low-calorie, low-carb

Easy

Truffle Butter Filet Mignon

2 to 3 minutes

550 calories

High-protein, low-calorie, low-carb

Easy

Stuffed Pepper Casserole

2 to 3 minutes

500 calories

Low-calorie

Easy

Roasted Red Pepper Tortellini & Italian Sausage

2 to 3 minutes

450 calories

Low-calorie

Easy

Santa-Fe Beef Bowl

2 to 3 minutes

560 calories

Keto, low-calorie, high-protein

Easy

Cavatappi & Shrimp Scampi

2 to 3 minutes

470 calories

Low-calorie, low-carb

Easy

Vegetarian Tamale Bowl

2 to 3 minutes

490 calories

Veggie, low-calorie

Easy

Roasted Artichoke & Red Pepper Cream Lasagnette

2 to 3 minutes

450 calories

Veggie, low-calorie

Easy

FAQ

Can I lose weight with Factor meals?

Yes, absolutely – you can lose weight eating any food known to man. However, Factor does tend to make things really easy in terms of weight loss. For instance, it offers portion-controlled meals that show how many calories are in each one. Factor also offers a Calorie Smart weight loss plan that makes it easy for you to stick to your weight loss goal.

Are Factor meals too high in fat?

No food out there is “too high in fat”. If you’re thinking they may be too high in fat for weight loss, that’s not entirely true. The number you need to know is the calorie content of each meal. Let’s say your body needs 1,800 calories every day for weight loss. All you need to do is make sure you don’t eat more than that number!

But if you’re specifically looking for low-fat meals from Factor, I recommend the Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes. This meal only contains around 22 g of fat, which is very low (considering you need around 50 to 60 every day for optimal health).

Is Factor good for keto weight loss?

Yes, it offers a great selection of keto meals and a dedicated Keto plan. It offers around 20 keto options every week. One of my favorites this week is the Santa-Fe Beef Bowl with Green Chile Cheese Sauce & Cauliflower Rice. This dish contains merely 14 g of carbs, which is very low-carb!

Is Factor a diet plan?

Yes and no. No, as in, it’s not a dedicated diet plan like Nutrisystem or BistroMD. However, it’s one of my personal favorite meal delivery services for weight loss.

All of its meals contain, on average, around 500 to 700 calories (mostly), and it even offers a dedicated Calorie Smart weight loss plan. For example, the Southwestern-Style Turkey & Mac with Roasted Zucchini, Corn & Poblano Peppers contains only around 490 calories, making it perfect for weight loss.

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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