FlexPro Meals Review 2025: My Honest Opinion
FlexPro Meals is a prepared meal delivery service with a special focus on fitness. Its emphasis on convenient, high-protein meals makes it a good fit for athletes or anyone with an active lifestyle. In addition to its core meal offerings, FlexPro offers meal prep boxes and high-protein bakery items. Your food is flash-frozen to retain quality and nutrients before being shipped to your door in eco-friendly packaging, ready to heat and eat in minutes.
The offerings come in 3 categories: Meal Boxes, Custom Meal Kits, and Power Bakery items. There are 30+ Meal Boxes on the menu, with options catering to diets like keto, low-carb, gluten-free, and dairy-free. The Custom Meal Kits, also called Meal Prep Boxes, give you the option to craft your own combination of bulk proteins, carbs, and veggies. Finally, the Power Bakery items are intended as a healthier alternative to traditional desserts.
The food on FlexPro Meals’s main menu features a variety of flavors with items like Yankee Pot Roast and Ginger Beef Stir Fry. The bulk Meal Prep Boxes menu has more basic flavors like Rotisserie Chicken and unseasoned Sweet Potato. The small Power Bakery menu features healthy desserts like cookies and Classic Cheesecake.
FlexPro Meals has advantages for fitness enthusiasts, but it also has drawbacks, such as difficulty mixing and matching between prepared meals, bulk items, and desserts. I also found the sodium levels surprisingly high. However, athletes who need specific meal solutions may find exactly what they need with this service.
pros
Convenient prepared mealsHigh-protein, fitness-focused optionsSupports various dietary needscons
Extremely high in sodiumHigher cost compared to cooking at homeLimited customization optionsFlexPro Meals’ Menu: High-Protein Meals for Fitness Enthusiasts
FlexPro Meals provides prepared meals with a focus on high-protein and healthy options. These are ideal for people with active lifestyles or specific fitness goals.
There are 3 primary things you’ll find on the FlexPro Meals menu: Meal Boxes, Meal Prep Boxes, and Power Bakery items.
Meal Options: Meal Boxes & High-Protein Bakery Items
Complete Prepared Meals (Meal Boxes)
The fully prepared meals from FlexPro Meals come in various varieties. For example, you’ll find Italian Sausage and Orzo, Sesame Chicken, Gaucho’s Chicken, Mayan Meatballs, and more.
I also find there to be a pleasantly large menu of 32+ meals to choose from. That’s certainly highly appreciated. Though most meals look like they’re targeted for dinner, there’s nothing stopping you from having them for lunch (or any other mealtime you like). Nothing says that they must be consumed just for dinner.
However, you may want to reconsider having a bunch of these meals every day due to the sodium. Meals contain, on average, around 1,000 mg of sodium each, which is exceptionally high. Some are even much higher than that. If you eat 2 to 3 of these meals per day, you’re consuming way more than the recommended amount of daily sodium.
There’s a fairly respectable number of cuisines on offer. For instance, you’ll find Italian, Mexican, Asian-inspired, and even Cajun/Creole. Again, I do find that most of the meals tend to be quite Americanized to suit a more diverse palette.
If you prefer to customize your meals and put together your own, you can do that, too. Check out the Build Your Own Meals (Meal Prep Boxes) section for more information about how to do that.
High-Protein Bakery Items (Power Bakery)
Aside from the main meals, you can get various bakery items. FlexPro Meals calls these items the Power Bakery. The Power Bakery comprises high-protein cookies, cakes, and more. Some examples include The Golden Ticket, Assorted Peanut Butter Treats, and Monster Cookies.
I’d also say that most items are relatively kid-friendly. Though there are plenty of different cuisines to choose from, I’d say that they’re mostly Americanized. This means the meals are also not overly spicy or filled with exotic ingredients that kids wouldn’t enjoy.
Just keep in mind the high levels of sodium, which isn’t great for anyone – let alone kids. If you’re concerned about your kids’ sodium intake, I recommend steering clear of this service. At the very least, I highly recommend limiting the number of FlexPro meals you give to your kids.
Customization: You Get Several Personalization Options
There are several ways in which you can customize your meals or order. The first is by using the filters on the main menu.
A few examples of the menu filters include:
Keto
High Protein
Low Carb
Dairy Free
Gluten Free
For me, it’s awesome to see these menu filters. I’ve reviewed dozens of meal delivery services, and this is a feature I wish other competitors would offer.
Speaking of which, feel free to take a peek at our list of the best prepared meal delivery services this year. I think there are plenty of options that may suit you better than FlexPro Meals. If you do head over there, I recommend checking out Factor (which takes the #1 spot).
On that note, I love that you can exclude ingredients like dairy, gluten, beef, and pork. Keep in mind that doing so may limit your options. For example, when I chose Pork Free on the menu, I lost almost half of the menu options.
If you prefer to build your own meals from scratch, you’re in luck. There’s a really simple way to do that with FlexPro Meals.
Build Your Own Meals (Meal Prep Boxes)
If you don’t like the prepared meals, you can always build your own meals, too. Just choose Meal Prep Box in the top navigation bar to find a list of proteins, carbs, and veg. You can buy these in bulk to create your own meals.