Sprinly Review 2026: Is the Price Worth It?

Overview

I tested Sprinly and was impressed by its focus on vegan, organic, gluten-free prepared meals free from refined sugars. The meals arrive fresh (not frozen) and heat up in just a few minutes in the microwave. Each week, there’s a selection of 6 dishes inspired by global cuisines, along with creative vegan takes on classics like Mac and “Cheese.” While I found the meals delicious, I do wish there were more options.

I think Sprinly's dedication to using healthy, clean ingredients is one of its best qualities. The allergen icons and detailed nutritional facts with every dish were very helpful, though I can see how the limited weekly menu might not work for people with stricter dietary needs.

The price is definitely on the higher side, and shipping is added separately. That said, the quality of the ingredients and the convenience might make it worth it for some. My experience with shipping and delivery was smooth, and I received updates along the way. I love how eco-friendly Sprinly is, with sustainable packaging and clear instructions on how to dispose of everything responsibly.

While the lack of an app makes things slightly less convenient, I found the ordering process easy. Customer service was excellent, with quick responses to my questions via email and text. Overall, Sprinly feels like a niche service, perfect for those prioritizing healthy, plant-based meals and willing to pay a premium for quality and convenience.

Sprinly’s Menu: Prepared Meals for Vegans

All Sprinly prepared meals arrive fresh and are never frozen. They are ready after just a few minutes in the microwave. Sprinly uses organic produce when making its meals, so you don’t have to worry about chemicals or pesticides. 

Meal Options: There Are Only 6 Meals on the Menu Each Week 

Every week, you get to choose between 6 different Sprinly meals. Sprinly doesn’t introduce new meals every week, but it does so fairly regularly. After you’ve had a week’s worth of meals, you can log into the website and provide feedback on each – this helps the company determine what to keep on the menu and where to switch things up. 

Sprinly’s menu offers a wide range of cuisines, so you won’t just get stuck with American comfort food. You’ll find Latin, European, and Asian-inspired dishes to choose from, plus some reimagined classics, like the Mac and “Cheese” with Steamed Broccoli.

Sprinly also lacks options for breakfast entrees or bulk purchases. I would like to see a bigger selection of meals, but Sprinly could make up for that by offering other a la carte items like Purple Carrot does with its Plantry.

Sprinly Is a Good Choice for Vegans With Gluten Sensitivities

Sprinly’s entire menu is plant-based, gluten-free, and free from refined sugar. Take a look at the ingredients list, and you’ll be pleased to see produce that you recognize and can pronounce! This is definitely not something I’ve been able to say about every meal delivery service I’ve tried.

Icons help you identify whether the meal is free from allergens like soy and nuts. When you click through to each dish on the menu, you’ll get a quick overview, the ingredients list, and nutritional facts. 

But given Sprinly’s small weekly menu, those with serious allergies may want to check out our list of the best allergy-friendly meal delivery services for services that are better suited to their needs.

Sprily’s Menu at a Glance 

My Unboxing Experience With Sprinly: I Was Pleasantly Surprised 

Sprinly does a really good job of being environmentally friendly. Everything delivered to my door was recyclable, compostable, or reusable. This is something I appreciate – especially as so many meal delivery services out there are still creating unnecessary waste.

In fact, Sprinly has an entire page on its website dedicated to sustainability. Every component of your order (the box, insulation, meal and sauce containers, and ice packs) is explained, including how you can dispose of it in an environmentally friendly way.

Eating With Sprinly: Easy & Tasty

I enjoyed all the meals that were delivered to me, and my favorites weren’t necessarily what I expected! And “cooking” was easy. All I had to do was slip the trays in the microwave and dinner was ready in no time. 

Shortlist of My Favorite Meals

Here are the meals I liked best in my Sprinly order.

Brunch Frittata With Walnut & Strawberry Vinaigrette Salad

One of my favorite meals was the Brunch Frittata with Walnut and Strawberry Vinaigrette Salad. I honestly expected this meal to be a little bit… boring? It definitely wasn’t! There was a ton of flavor and if I could buy that little frittata in bulk, I totally would.

Italian Garbanzo Bean Patties With Zucchini Noodle Pesto Pasta

The Italian Garbanzo Bean Patties With Zucchini Noodle Pesto Pasta tasted better than it looked. And while I’m generally not a fan of zoodles, I have to admit, I really liked this dish. (I mean, don’t get me wrong, I’d probably still have preferred linguine or fettuccine… but this is healthier and still delicious.) 

Pasta Primavera With Gluten-Free Pasta & Cashew “Parm”

This Pasta Primavera arrived with al dente pasta! Prepared pasta dishes can sometimes arrive mushy, but the vegetables and pasta were both cooked perfectly. The cashew Parmesan cheese added a nice flavor and texture, and this was the most filling dish I received from Sprinly. 

Recipes Summary

Prices: Sprinly Is Pretty Expensive

Sprinly is among the more expensive food delivery services out there. If you choose the smallest plan of 6 meals per week, you’ll be paying more than $18 per serving, nearly $20 when you add in the shipping fee. Choose a 12 or 18 meal plan and the costs go down slightly: $16.58 and $16.05 per serving with free shipping, respectively.

Only you can decide whether or not the price is “worth it” for you. If you’re a busy person looking for a super-convenient way to eat healthy while avoiding the grocery store and any cleanup, Sprinly could definitely be a good option. 

The only thing that doesn’t sit well with me is how few meals there are on the menu each week for that price. If you’re a picky eater or, indeed, if you want 12 or 18 meals each week, you’ll have to select the same meal multiple times. 

Shipping and Delivery: Professional & Punctual 

Sprinly ships across the continental United States. All deliveries ship on Monday. They will arrive at your house on Tuesday or Wednesday depending on how far you are from the Ohio warehouse. If you aren’t at home to sign for your box, don’t worry! It’s insulated and cooled, and your meals will stay fresh until you get home.

I got a FedEx text update on Monday saying the package had been picked up and was scheduled for delivery the following day. On Tuesday I got 2 updates: first that the package was out for delivery, then another when it had been delivered. 

How Sprinly Works (Step by Step Guide) 

Signing up for Sprinly is as easy as heating up its prepared meals. Just follow these simple steps and you’ll be getting Sprinly meals in no time.

How to Sign Up (Just 5 Simple Steps)

Step 1: Select Your Plan

You can choose between a 6, 12, or 18 meal plan. 

Step 2: Enter Your Email Address

Sprinly starts by asking you for your email information.

Step 3: Enter Your Shipping Address

Provide the address where you want your weekly box shipped.

Step 4: Enter Your Payment Information

Sprinly takes American Express, Mastercard, Visa, Discover, Diner’s Club, and JCB. It also accepts Paypal.

5. Select Your Meals

Once you’ve entered all your information, you can begin selecting your meals. 

Managing Your Subscription

To skip a delivery, log in and toggle the white circle in the top right of the menu. You can go to "Future Deliveries" and skip up to 4 weeks of meals. To pause or cancel your account, go to Account > Account Settings and follow the steps there.

Any changes, pauses, or cancellations must be done before Tuesday at 11:59 pm EST. Otherwise you will be charged for the upcoming week. 

Customer Service: Sprinly’s Support Is Great

Sprinly’s customer support setup is super helpful and convenient. If you have a basic question, chances are you’ll find the answer on the website’s FAQ page.

I decided to see just how quickly the customer service team would respond to an email inquiry. The verdict? Very. I emailed on a Sunday afternoon and by Monday morning – before normal business hours, I should say – I had an answer in my inbox. 

You can also send a text message, which is really convenient. I wish more companies offered this! I reached out via text on Sunday afternoon, and by 10 am on Monday had a response. The response was a bit salesy, but it is a business, after all. More importantly, it was clear and informative. And if you need another method of getting in touch, you can also call Sprinly’s 1-800 number. 

How Sprinly Compares to Other Meal Delivery Services

• Sprinly vs. Factor: Sprinly lets you choose from a selection of 6 vegan meals, but Factor offers 35 meals each week plus add-ons, with options for specialized diets including a selection of vegan and vegetarian meals plus a dedicated Flexitarian plan.
• Sprinly vs. Green Chef: Sprinly provides you with vegan prepared meals made with organic produce, while Green Chef sends you organic meal kits, including but not limited to vegan meals. And you can buy extras at Green Chef’s Green Market.
• Sprinly vs. Purple Carrot: Both services offer vegan prepared meals, but Purple Carrot also offers you meal kits that you prepare yourself, as well as Less Prep meal kits and a selection of plant-based staples and breakfast items at the Plantry.

The Bottom Line

Sprinly’s meals are undeniably healthy and delicious. The company’s green practices and focus on sustainability are also a big selling point. But its prices are high, and you’ll also need to determine whether there are enough meals for you to choose from each week. If you’re on a budget, you should check out our list of the best cheapest meal delivery services.

I’d say Sprinly is a great option for busy people who don’t want to spend their time shopping, cooking, or cleaning but do want to stick to a healthy plant-based diet (and who can afford it). 

FAQ

Are Sprinly meals organic?

Sprinly cooks with fresh, nutrient-dense organic fruits and vegetables. All Sprinly meals are also gluten-free, contain no refined sugars, and use a minimum of sodium and oils.  

How much does Sprinly cost?

With meals starting at $16.05 per serving, Sprinly is among the most expensive meal delivery services we cover. Sprinly’s meals are excellent and the convenience of prepared vegan meals can’t be beat, but there’s no denying that the prices are steep.  

Does Sprinly have an app?

While Sprinly doesn’t have an app, both its mobile and desktop websites are clean and intuitive. You will have no problem changing, pausing, or canceling your subscription from your phone.