For years, most meal delivery services only catered to mainstream diets – with recipes that contained common allergens such as wheat, dairy, and eggs. Now, several meal delivery services offer meal kits and prepared meals that make it easy to enjoy allergy-friendly dishes.
To help save you time, I’ve researched the best meal delivery services out there for food allergies. My number-one pick is Green Chef . Not only are its meals gluten-free, but they’re free from other common allergens, as well as preservatives, antibiotics, artificial sweeteners, and other junk.
So, whether you’re seeking dairy-free meals for yourself or nut-free snacks for your little one, you’ll find all the best companies on my list.
Allergen warnings for milk, eggs, tree nuts, and more
30 recipes to choose from per week
Current deal: Get $250 Off + Free Shipping
As a premium service, Green Chef caters to far more diets than its mainstream competitors. Its plans include Keto + Paleo, Vegan, and Gluten-Free, among others. The service also has a Gluten-Free Certification through the Gluten Intolerance Group’s Gluten-Free Food Service program.
On each Green Chef recipe, you’ll find a full list of ingredients and common allergen information, and the ingredients are packaged separately for easy substitution. However, those with severe sensitivities should note that all the meal kits are prepared in the same facility.
As my colleague noted in their review, the menu is filled with delicious, balanced dishes, making it a great choice for folks who want both quality nutrition and flavor from their dinners.
Many of the ingredients come chopped or otherwise prepared, too – just one of the many timesaving hacks that make it a joy to cook with Green Chef. Dishes, such as the gluten-free and veggie Maple-Miso Glazed Mushrooms (pictured), are ready in 30 minutes or less.
Allergen warnings for seafood, soy, dairy, and more
35+ recipes on the menu per week
Current deal: Get 25 free meals + free shipping + 3 surprise gifts
While HelloFresh is best known as one of the leading meal kit delivery services in the US, this popular company can also be a great choice for people with particular food allergies, thanks to the sheer variety of meals on offer.
You’ll have to check individual recipes for allergen info, but with 35+ meals on the menu each week, there’s something to suit most needs. My colleague who tried HelloFresh at home, found that “dishes containing major allergens (like nuts, dairy, or soy) were clearly marked on the recipe cards.”
New HelloCustom swaps allow you to switch out certain meats or sides for even more flexibility, and the Meat & Veggies plan can also be customized to omit beef, pork, or seafood. HelloFresh prides itself on having easy-to-follow recipes, and the great thing with meal kits is that you can simply leave out any ingredients you can’t or don’t want to eat while cooking.
If you have severe allergies, you will do better with a service dedicated to your specific medical needs. But for those with more manageable sensitivities, it’s well worth browsing HelloFresh’s menu.
Filter to avoid bananas, beets, caffeine, sesame, tree nuts, and more
35+ meals, plus 18 low-sugar smoothies on the menu
Uses organic ingredients, where possible
Current deal: Get $100 off your first 4 boxes of plant-based meals!
As our reviewer noted, Splendid Spoon’s menu is extremely easy to navigate, with extensive filters for avoidances that include common allergens such as soy and tree nuts, plus divisive ingredients like coconuts, cilantro, and mushrooms.
Since everything is plant-based, there’s absolutely no meat or dairy, and all items on the menu are gluten-free, too.
Splendid Spoon’s holistic approach to nutrition includes a range of organic smoothies and cold-pressed juices in addition to lighter plant-based meals, such as soups and grain bowls.
There’s a selection of plans to choose from, but if you want a real break from processed food, Splendid Spoon offers a full-day Reset followed by five days of breakfast smoothies and detoxing veggie bowls.
Filter to avoid fish, egg, gluten, and more
40 + dishes per week
Zero-prep meals, snacks, and smoothies
Current deal: 50% Off Sitewide For New Customers!
Nurture Life is a meal delivery service specially geared towards the picky palates of children, though it also caters to weaning babies and adults alike.
Its finger foods menu is designed for toddlers just getting the hang of solid food, while the meals like the Chicken Bites with Super Veggies (pictured above) are healthy, balanced, and perfectly portioned for kids. There are meals for teens and adults, too.
Nurture Life is especially good for little ones with allergies. When our reviewer did a deep dive they noted that the facility in which the meals are prepared is entirely nut-free (excluding coconut).
Other Nurture Life filters let you choose meals and finger foods that are soy-free, gluten-free, milk-free, sesame-free, and more. It also also offers some snacks and go-to alternatives that don’t need to be heated before eating, so they’re great for on the go!
Seasonal produce and locally-sourced ingredients
18+ meals to choose from each week
Filter to avoid tree nuts, shellfish, dairy, nightshades, and more
Current deal: Get 20% Off Your First Order With Code: FirstWeek
The Good Kitchen definitely makes life with allergies a whole lot easier thanks to its delicious and safe prepared meals.
There are dishes that are both keto- and paleo-friendly, and Whole30-compliant meals for those who want to avoid dairy. But if there’s a particular ingredient you need to avoid, The Good Kitchen’s extensive filters allow you to remove meals containing everything from tree nuts or shellfish to nightshades, garlic, and onions.
Our reviewer praised The Good Kitchen for its organic, responsibly sourced ingredients, too.
What’s helpful about this company is that there are multiple purchase options – so if you don’t want to commit to a subscription, you can order a la carte instead.
$5.99 Per Serving
$3.32 Per Serving
$6.50 Per Serving
$3.49 Per Serving
$11.86 Per Serving
3 meals for 2 people
2 meals for 2 people
6 prepared meals
30-minute meal kits
20 - 30 min. meal kits
Prepared Meals, Juices & Smoothies
Prepared meals, finger foods
Whether you’re looking for free-from meal kits or dietary-specific prepared dishes, here are a few features to look out for when deciding on the right meal delivery service for you:
Know the ins and outs: If you have a severe allergy, it’s really important to know what kinds of ingredients are handled in the facilities that your meals or meal kits are prepared in. Always read the small print (or contact the service directly) to find out if there is a chance of cross-contamination, and look out for those that have certification from organizations such as the Gluten Intolerance Group.
Menu variety: More mainstream services have larger menus, but they may only have a handful of meals that suit your allergy. Services that are specific to one diet, like vegan or gluten-free, often have smaller menus but you’ll have more choice overall.
Filters are great: Not only can a well-organized menu with dedicated allergen filters help you see which meals are appropriate, but it’ll save you time trawling through every recipe individually, too.
Sustainability: Some services are better than others when it comes to recyclable packaging, while others only source local and seasonal ingredients. Keep in mind that local food (food that hasn’t traveled thousands of miles to get to you) is often more flavorful and nutrient-dense, which can be particularly helpful on a restricted diet.
For sure. Having a food allergy can be a real pain – particularly if you’re not someone who enjoys cooking from scratch so much. If you or your child have a severe allergy, enjoying a varied and nutritious diet can be difficult, so a specialized meal delivery service that avoids even trace contamination of its food may be a literal lifesaver.
And even if you have a less severe sensitivity, a meal delivery service can save you so much time and headspace. The right service will do all the meal planning and shopping for you, while ensuring that your dietary needs are met.
HelloFresh’s customizations are limited and you can’t customize its recipes to suit individual needs. However, it does provide detailed allergen information with each recipe, so you can easily choose meals that are suitable for your diet or omit certain ingredients yourself when cooking.
Allergy-friendly meal kits, like the ones on my list, are great for easily planning lunches and dinners without having to worry about ingredients you can’t eat. Meal kits also allow you to get creative in the kitchen with new recipes you might not have tried before.
Green Chef’s recipe cards offer clear information on each dish’s allergen contents. There are a range of plans and meal types, including gluten-free. And because Green Chef sends ingredients individually packed and labeled for easy cooking, it’s easy to swap out a problem ingredient for something in your refrigerator.
All Nurture Life meals are prepared in a facility that is entirely free of peanuts or tree nuts, excluding coconut. If your child has serious allergies to peanuts or other ingredients, consult your pediatrician before signing up to any food service.