10 Best Allergy-Friendly Meal Delivery Services 2022 (Updated)

While, for years, most meal kit recipes included common allergens such as wheat, dairy, and eggs, thankfully times are changing and now many meal kits and prepared meals can make it easier to enjoy allergy-friendly dishes – but only if you know where to look! 

To help save you time, I’ve researched the best meal delivery services out there for anyone with food allergies. My number-one pick is Snap Kitchen. Not only are its meals gluten-free, but they’re free from preservatives, antibiotics, artificial sweeteners, and other junk, too.

So, whether you need soy-free dinners for yourself or nut-free snacks for your little one, you’ll find all the best companies on this list… 

The Best Allergy-Friendly Meal Delivery Services Reviewed

1. Snap Kitchen – Best Allergy-Friendly Prepared Meals

Chicken Vermicelli Bowl with Vietnamese Dipping Sauce

Key Features

• Premium ingredients and chef-run kitchens

• 35 meals per week

• Dietary options include paleo, Whole30, and more

• Current deal: Save $60 with code HABIT60

Snap Kitchen earns the top spot on my list not just because of its allergen-friendly menu, but because of its dedication to clean, unprocessed ingredients – a rare find when it comes to prepared meals. 

Every chef-prepared dish is free from preservatives, hormones, artificial sweeteners, and anything else you wouldn’t want to put in your body.

In addition to a number of diet-friendly plans such as keto, paleo, and Whole30, Snap Kitchen is able to accommodate most common allergens. The entire menu is gluten- and soy-free, and when selecting your meals, you can filter the menu by allergen as well as sodium content, calorie content, and more.

Of course, as with any meal delivery service, the proof is in the tasting. And as my colleague’s review reveals, there’s no shortage of flavor in Snap Kitchen’s menu! Globally-inspired dishes such as the Chicken Vermicelli Bowl, Shrimp Paella, and Korean Steak Bowl are ready for you to enjoy in single-serving portions.

2. Green Chef – Best Meal Kits For Allergies

Maple-Miso Glazed Mushrooms with Rice, Spicy Green Beans, Fried Egg, and Sesame Seeds

Key Features

• USDA-certified organic

• 9-12 recipes to choose from per plan, per week

• Dietary options include gluten-free, vegan, vegetarian, and more

• Current deal: Get $130 Off + Free Shipping

Green Chef is a premium meal kit service that offers organic produce and high-quality proteins. It has a dedicated Keto + Paleo plan that’s completely gluten-free, as well as options for vegetarian and vegan diets. 

The company makes it easy to see which allergens are present in each dish, but you should note that all the meal kits are prepared in the same facility.

But, as my colleague’s review of Green Chef discusses, the menu is filled with delicious, balanced dishes, making it a great choice for folks who want both quality nutrition and flavor from their meal kits. 

Many of the ingredients come chopped or otherwise prepared – just one of the many timesaving hacks that make it a joy to cook with Green Chef. Dishes, such as the gluten-free and veggie Maple-Miso Glazed Mushrooms (pictured), are ready in 30 minutes or less.

3. HelloFresh – Best Meal Kits For Families

Veggie Chorizo Tacos with Kiwi Salsa and Lime Crema 

Key Features

• Easy-to-cook, crowd-pleasing meals 

• 35 recipes on the menu per week

• Dietary options include vegetarian, pescatarian, and low-calorie

• Current deal: 16 Free Meals + 3 Gifts + Free Shipping

While HelloFresh is best known as one of the leading meal kit services in the business, this popular company is also a great choice for people with certain food allergies. You will, however, have to check each individual recipe for allergen info.

HelloFresh’s biggest draw is its varied menu. With around 35 meals each week, there’s something for everyone. And, as you can read in this HelloFresh review, the tried-and-tested recipes are guaranteed to satisfy.

Dishes like the Hall-of-Fame Veggie Chorizo Tacos (pictured) come with clear allergen information. The easy-to-follow meal kits let you leave out any ingredients that you can’t or would prefer not to eat. 

4. Sunbasket – Best Meals for Special Diets

Japanese Tsukune Turkey Meatballs with Smashed Cucumber Salad 

Key Features

• Offers both prepared meals and meal kits

• 36+ dishes per week

• Dietary options include paleo, diabetes-friendly, vegan, and more  

• Current deal: $90 off Plus a Free Gift!

Sunbasket is practically a one-stop-shop for a great variety of specialized diets. With separate menus for everything from paleo to pescatarian, this service caters to almost everyone. Most importantly, this includes people with many different types of food allergies.

In addition to diet-focused plans such as Mediterranean and Diabetes-Friendly, Sunbasket also offers dishes that are dairy-free, soy-free, and gluten-free. Even if there isn’t a dedicated plan for your specific allergy, you can still expect a variety of free-from dishes. 

And, of course, as this Sunbasket review explains, you should expect nothing less than exciting and flavorful meals like the Japanese-inspired turkey meatballs pictured.

5. Freshly – Best For Gluten-Free Prepared Meals

White Bean Turkey Chili

Key Features

• Extra proteins and side dishes available

• 45+ entrees on the menu

• Dietary options include plant-based, low-calorie, and more 

• Current deal: Save $125, Promo Code: SAVE125AFF

If you have a gluten allergy, Freshly should be your first stop. All its gluten-free dishes are created in kitchens certified by the Gluten Intolerance Group (GIG), which makes it a top option for those with a severe gluten allergy. 

This Freshly review goes into more detail about the types of dishes you can expect to enjoy, but look out for great gluten alternatives, including cauliflower pasta and rice noodles, plus plenty of naturally gluten-free dishes like the White Bean Turkey Chili (pictured).

The meals also promise to be low in sugar, with fewer processed ingredients and more veggies than most ready meals. Its single-serving portions are also super convenient for busy individuals.

6. Veestro – Best Prepared Vegan Meals

Hearty Bowl

Key Features

• Flash-frozen to preserve nutrients – and great for storing 

• 50+ meals on the menu 

• Dietary options include low-calorie, high-protein, soy-free, and more

• Current deal: Save 35% Off! Code: EAT35

Maintaining a strict vegan diet can be particularly challenging if you have a food allergy. Cue Veestro, which caters to multiple diets with its easy-to-filter menu. 

You can read more thoughts on the service’s plans and meals in my colleague’s in-depth review.

You’ll find filters to avoid everything from soy and nuts to gluten, plus you can browse the extensive menu to see high-protein, low-calorie, and even kosher meals only. There’s even a dedicated Weight Loss plan for those who are looking to limit their calorie intake. 

Unlike most meal delivery services, which rotate their menus weekly, Veestro has a consistent menu of more than 50 dishes. They arrive frozen, too, so you can stock up on your favorites! 

7. Splendid Spoon – Best For Plant-Based Soups & Smoothies 

Kale Pesto Noodles

Key Features

• Super convenient – no cooking required 

• 35+ meals, plus 18 low-sugar smoothies

• Dietary options include higher-fiber, lower-carb, and higher-protein 

• Current deal: Get $25 Off + Free Shipping

Splendid Spoon is pretty different to some of the other services on this list – its holistic approach to nutrition includes a range of smoothies and cold-pressed juices in addition to lighter plant-based meals such as soups and grain bowls. 

This Splendid Spoon review goes into greater detail about what you can expect in your weekly box. 

The menu is extremely easy to navigate, with filters for avoidances that include common allergens such as soy and tree nuts, plus divisive ingredients like coconuts, cilantro, and mushrooms. Everything on the menu is totally plant-based and gluten-free, too. 

8. Yumble – Best Kid-Friendly Meals

Sesame Sunbutter Noodles and Chicken

Key Features

• High-quality ingredients, including organic produce 

• 20+ dishes per week 

• Dietary options include gluten-free, milk-free, egg-free, and more 

• Current deal: Save up to 30% every week + FREE shipping

Having a child with a food allergy can be a real challenge, particularly if no one else in your household has that same allergy. Thankfully, kid-focused meal delivery services like Yumble are an elegant solution to this problem.

Yumble’s prepared meals are perfect for children aged between one and 12 years, featuring yummy, kid-approved dishes like the Sesame Sunbutter Noodles (pictured)  – a great peanut-free choice. 

As well as browsing the menu by age and entree, you can filter the menu to see only dishes free from specific allergens, including milk, soy, eggs. There are veggie options available, too. 

9. Nurture Life – Quick & Easy Meals For Families

Chicken Bites with Super Veggies

Key Features

• Zero prep – on the table in minutes 

• 32 + meals per week

• Dietary options include fish-free, egg-free, gluten-free, and more 

• Current deal: Get $60 Off Your First 4 Weeks

Similarly to Yumble, Nurture Life is a meal delivery service specially geared towards the picky palates of children. But with slightly more complex dishes on the menu, such as Teriyaki Salmon and Chicken Katsu, Nurture Life’s recipes are perhaps aimed at a slightly older demographic of children.

You’ll still find plenty of crowd-pleasers though – as my colleague’s review of Nuture Life explains. 

This service is great for those with allergies, since the entire menu is nut-free, with further filters for soy-free, gluten-free, milk-free, sesame-free, and more.

10. Daily Harvest – Best For Sustainable & Organic Ingredients

Cremini + Paprika Ropa Vieja

Key Features

• Fully recyclable packaging

• 55+ dishes, plus smoothies, snacks, and more

• Dietary options include soy-free, dairy-free, and gluten-free

• Current deal: Up to $40 off your first box. Code: DELIVERYRANK

Daily Harvest’s model is similar to Splendid Spoon’s, in that it features a varied menu of smoothies, soups, and ‘bowls’, plus extras like flatbreads, lattes, and plant-based desserts! 

The whole menu is plant-based and gluten-free, but the company makes it incredibly easy to filter out other allergens, too. There’s even a filter for dislikes, which include everything from bananas and avocados to caffeine, garlic, and oats. 

Plus, you can highlight the ingredients you do like, to give you more of what you want! 

Quick Comparison Table

Tips for Choosing the Best Allergy-Friendly Meal Delivery Services

Whether you’re looking for free-from meal kits or dietary-specific prepared dishes, here are a few features to look out for when deciding on the right meal delivery service for you: 

• Menu variety: Probably the most important thing is to make sure there are enough dishes you can eat on the menu each week. 

• Plan size: Feeding the whole family – or just yourself? Make sure the service you choose offers the right kind of plan for you. The more flexible the better! 

• Sustainability: Some services are better than others when it comes to recyclable packaging, while others, such as Snap Kitchen, only look to source local and seasonal ingredients. Keep in mind that local food (food that hasn’t traveled thousands of miles to get to you) is often more flavorful and nutrient-dense, which could be particularly helpful if you’re on a restricted diet. 

• Delivery area: Smaller companies may not offer nationwide delivery. Check that your zip code is in the delivery area before you get too attached!

Bottom Line: Are Allergy-Friendly Meal Kits Worth It?

For sure. Having a food allergy can be a real pain – particularly if you’re not someone who enjoys cooking so much! That’s why finding the right meal delivery service could be a game-changer.

Depending on the nature of your allergies, there’s almost certainly a meal delivery service out there designed with you in mind.

FAQ

Can HelloFresh accommodate allergies?

While HelloFresh can’t customize its recipes to suit individual needs, it does provide detailed allergen information with each recipe, so you can easily choose meals that are suitable for your diet or omit certain ingredients yourself when cooking. 

What are the benefits of allergy-friendly meal kit delivery services?

Allergy-friendly meal kits, like the ones in this list, are great for planning lunches and dinners with ease, without having to worry about ingredients you can’t eat. Meal kits also allow you to get creative in the kitchen with new recipes you might not have tried before.

Services like Sunbasket make it easy for you to filter out allergens as well as ingredients that you simply don’t care for.

Does Home Chef have allergy friendly meals?

Yes! When you sign up, Home Chef gives you the option to filter out some common allergens, such as tree nuts. The recipe cards also offer clear information on each dish’s allergen contents.