Blue Apron provides a large selection of delicious, affordable, and healthy recipes from many cuisines. You can choose from a wide variety of meat, fish, beyond meat, family-friendly, and health-conscious recipes.
It also offers many different recipe types from a whole variety of different cuisines. These include Mexican, Korean, Thai, Middle-Eastern, Italian, Spanish, Japanese, French, and, of course, good old American. This isn’t an exhaustive list by any means, but it’ll give you a good idea of what to expect.
I’ll help you choose a handful of the most popular Blue Apron recipes that you could end up loving – whether you prefer ready-to-eat meals, cooking for yourself, or having access to low-prep options. Some of these recipes have been personally tested by my colleague too.
Mushroom Farrotto – Best Blue Apron Wellness recipe
Pork Chorizo, Potato & Fig Bake – Best recipe for entertaining
Mexican-Spiced Shrimp Bake – Best low-calorie bake recipe
Miso-Sesame Chicken – Best zero prep chicken recipe
Potato Hash & Eggs – Best vegetarian recipe
A tasty dish featuring an ancient grain
Nutritional content: 620 calories per meal
Ready in 45 minutes
This Mushroom Farrotto was one of the best recipes my colleague tested when they tried Blue Apron at home. Despite being a Wellness recipe, the flavors in this dish left a lasting impression. They really enjoyed the combination of earthy mushrooms, hearty farro, and roasted Brussels sprouts.
This Wellness recipe provides the flexibility to keep it vegetarian or elevate it with the addition of pancetta or prosciutto. So whether you prefer a plant-based option or a touch of savory meatiness, this recipe adapts beautifully.
One thing to note is that the preparation may take a bit longer than the estimated time. However our reviewer found that the end result justifies those extra minutes in the kitchen. It’s a tasty vegetarian recipe full of umami-rich flavors.
My colleague tried the Pork Chorizo Potato Fig Bake from Blue Apron. Their verdict was clear that it's an interesting and flavorful dish. They found it both straightforward to make and impressively presented. In fact, they even served it as a starter for dinner party guests.
The combination of pork chorizo, potatoes, and figs creates a harmonious blend of sweet and savory flavors. The saffron mayo’s rich and aromatic flavor really enhances the overall dining experience. It adds a touch of sophistication to the dish and brings it all together.
The recipe's simplicity and clear instructions make it accessible for both beginners and experienced cooks. Our colleague found the step-by-step guidance easy to follow, resulting in a satisfying and visually appealing dish.
The Mexican-Spiced Shrimp Bake is another favorite on the Blue Apron menu from the Fast & Easy category. It only takes about 25 minutes to prepare and it's rated easy to prepare. If you’re a fan of Mexican food, this might be a great option for you, especially if you don’t have a lot of time to spend in the kitchen.
You’ll be cooking up some rice, a few vegetables, and the shrimp, then combining everything on a plate. The entire meal is very low-calorie thanks to the shrimp, and the rice ensures satisfaction and satiety thanks to its carbohydrate content.
Best of all, I liked seeing the inclusion of the tomatillo-poblano sauce. In my experience, adding a specific sauce to your meals is a great way to boost flavor and overall satisfaction.
This Miso-Sesame Japanese Chicken recipe is 1 of the best prepared meals I've come across. It features chef-prepared ingredients, and simply requires heating – with no cooking involved, making it an ideal choice for a convenient and delectable meal at home.
This is a good option for those who want to eat without the hassle of cooking. Frozen Heat & Eat dishes are available as add-ons, but Blue Apron also has a full Prepared & Ready menu if you just want to order fresh ready-to-cook meals.
Though it’s a heat-and-eat meal, it contains lots of fresh and flavorful ingredients like vegetables and brown rice. You’ll also get a prepared soy sauce as well, which adds more flavor to the edamame beans and carrots.
A popular vegetarian choice in the Wellness category
Nutritional content: around 510 calories per serving
Ready in 35 minutes or less
This one’s a bit different, as it can be a great choice for breakfast, lunch, or even dinner. If you’re looking for a quick-to-prepare meal at any time of the day, this dish is simple with just a few key ingredients. The difficulty level is very easy.
The crispy hash, bell pepper, and kale combine in the oven under a layer of white cheddar cheese. This creates a very interesting texture. If you want to customize the meal, you can choose to add pasture-raised bistro steaks.
You’ll be eating pasture-raised eggs, scallions, bell peppers, and hot sauce as well. Don’t forget you can adjust the amount of hot sauce to suit your tastes and cook the eggs as much as you prefer. The final ingredient to top it all off and round out the flavors is garlic.
One of the most popular Fast & Easy recipes
Nutritional content: 580 calories per serving
Ready in 25 minutes or less
If you’re looking for something tasty and low calorie, the Shawarma-Spiced Chicken could be a good fit. It only takes about 25 minutes to prepare and caters to those who enjoy Middle-Eastern-style cuisine. You can expect a very easy cooking level here.
There are a few more ingredients on offer – couscous, golden raisins, labneh cheese, and roasted almonds. The primary spices are ground coriander, cumin seeds, garlic powder, smoked sweet paprika, and ground turmeric.
In terms of vegetables, you’ll find tomatoes, tomato paste, and bell peppers. I like the fact that it’s quick and easy to prepare something this different in such a small amount of time.
This family-friendly vegetarian Roasted Red Pepper Pasta is simple to make and takes very little time to prepare. It’s also served with broccoli and parmesan, making it tasty for adults and children alike.
Some other ingredients to note are the cream, capers, Calabrian chili paste, partly-skim ricotta cheese, and tomato paste. This dish has an easy rating. Everything can be prepared in a single pan, except the broccoli, which gets roasted in a pan beforehand.
If you’re interested, and if you aren’t vegetarian, you could also add 10 oz of antibiotic-free hot Italian pork sausage. This would bring the total calorie count up to 1,230 – and would still take the same amount of time to prepare.
A good recipe with a bit of heat and sweetness
Nutritional content: 550 calories per serving
Ready in 30 minutes or less
This recipe is great if you like spiciness, sweetness, and pork chops. This meal kit offers up an impressive amount of good-quality food at a very low cost in terms of calories consumed.
The Hot Honey Butter-Glazed Pork is great if you’re watching your carb intake as well. It can be prepared in 30 minutes or less, depending on how large you cut your potatoes, and how thick the pork chops are when they arrive.
Other ingredients include green beans, vegetarian Worcestershire sauce, hot sauce, and grape tomatoes. Something else to note is that the pork chops can easily be swapped out for chicken breast as well, depending on your preferences.
Prep/Cook time | Calories | Suitable For | Difficulty Level | |
45 minutes | 620 calories | Soy-free, vegetarian, low-calorie | Medium | |
35 minutes | 750 calories | Low-calorie, low-carb, soy-free, nut-free | Easy | |
25 minutes | 630 calories | Low-calorie, soy-free, low-carb, nut-free | Easy | |
5 minutes | 370 calories | Low-calorie, low-carb, dairy-free | Easy | |
35 minutes | 510 calories | Soy-free, low-calorie, low-carb, nut-free, vegetarian | Easy | |
25 minutes | 580 calories | Soy-free, low-calorie, low-carb, nut-free | Easy | |
25 minutes | 840 calories | Soy-free, nut-free, vegetarian | Easy | |
30 minutes | 550 calories | Soy-free, low-calorie, low-carb, nut-free, vegetarian | Medium |
Blue Apron offers about 30+ weekly meals, so there’s bound to be something for everyone. You can choose from Meal Kits, like the Mushroom Farrotto, or from the Prepared & Ready menu. It rotates its meals every week, so you’ll find new and exciting options from a variety of cuisines.
Blue Apron offers a convenient cookbook on the website where you can easily search for all of these recipes by name, ingredient, or cuisine. This user-friendly resource allows you to explore and access a wide range of delightful recipes, making it simple to find the perfect meal for your culinary preferences and available ingredients.
The cooking time depends on whether you're working with a fresh or frozen prepared meal, or a meal kit. Prepared meals can typically be ready in around 5 minutes. Meal kits can be cooked in under 45 minutes, making them a great choice for those who enjoy a bit of hands-on cooking. Some meal kit options like the Shawarma-Spiced Chicken, are ready in around 25 minutes.
Yes, Blue Apron includes detailed recipe cards in each of their meal kit deliveries. These provide step-by-step instructions with clear, easy-to-follow visuals, making it convenient for you to prepare all of your best Blue Apron meals with precision.