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Author Jessica White
Jessica White
Updated on Nov 24th, 2023
Fact checked by Deborah Leigh

5 Best EveryPlate Vegetarian Meals 2023: Top Picks!

EveryPlate offers affordable vegetarian options. While EveryPlate is known for its cost-effectiveness, I've observed that it doesn't sacrifice quality. Its main goal is affordability, but there are still a variety of options for vegetarians on the menu.

The Veggie meal plan is tailored for the vegetarian diet. So if you're committed to a vegetarian lifestyle or just trying to eat fewer meat dishes each week, EveryPlate does have selections to suit your needs.

I've listed 5 standout meat-free meals available from EveryPlate. You can effortlessly add these dishes to your weekly menu, ensuring variety and nutrition in your vegetarian journey.

Short on Time? Here Are the Best EveryPlate Vegetarian meals

  1. Asparagus & Tomato Linguine – Best EveryPlate vegetarian pasta dish

  2. Tomato & Cheesy Kale Melts – Best customer favorite vegetarian recipe

  3. Spicy Bean & Pepper Quesadillas – Best quick cook vegetarian recipe

  4. Sweet Potato & Broccoli Donburi – Best Japanese-inspired vegetarian recipe

  5. Loaded Black Bean & Rice Bowls – Best vegetarian EveryPlate upgrade recipe

The Best EveryPlate Vegetarian Meals Reviewed

1. Asparagus & Tomato Linguine – Best EveryPlate Vegetarian Pasta Dish

Image of Asparagus & Tomato Linguine from EveryPlate
Dive in to this Italian-inspired linguine recipe

Key Features

  • 20 g protein, 580 calories

  • Ready in 35 minutes

  • Allergens wheat and milk

My top pick is this vegetarian pasta dish from EveryPlate. The rich mix of lemons, garlic, butter, Tuscan herbs and spices, Parmesan, and cream cheese really makes it stand out. When paired with al dente noodles, sautéed tomatoes, and tender asparagus, you get a delightful combination of flavors.

It looks like a delicious Italian-inspired dish. The Tuscan Heat Spice is sure to give it a unique warmth and depth that you won’t find in most dishes. 

You can easily adjust the ingredients to cater to different needs. If you're leaning toward a vegan diet, simply replace the cream cheese and Parmesan with their vegan alternatives. If you’re gluten-free, you can replace the linguine with an alternative from your store cupboard.

It's worth noting that you'll need to add your own butter and oil. This gives you control over the type and amount you prefer. You can also opt for a vegan alternative to the butter here, too.

You could try pairing it with a side salad to further boost your veggies. While the pasta dish itself is hearty and flavorful, adding a side of salad can enhance the overall nutritional balance.

It’s an easy recipe that even beginner cooks will enjoy. In 6 steps and 35 minutes, you can have a tasty meal ready to serve.

2. Tomato & Cheesy Kale Melts – Best Customer Favorite Vegetarian Recipe

Image of Tomato & Cheesy Kale Melts from EveryPlate
Who can resist a cheesy ciabatta melt?

Key Features

  • 22 g protein,830 calories

  • Ready in 35 minutes

  • Allergens soy, wheat, and milk

The Tomato & Cheesy Kale Melts rank as a customer favorite on EveryPlate. This dish is a delightful fusion of griddled tomato slices, kale, and caramelized shallot layered between rich Gouda and mozzarella cheeses, all housed in a crusty ciabatta. This recipe is comfort food at its finest.

It’s a straightforward recipe with only 6 steps. After the initial 5 steps to prepare ingredients and cook, the final instruction is as simple as cutting and serving the dish. The user-friendly nature of the recipe means that even those new to cooking can easily create a delicious meal. 

Roasted potato rounds make it kid-friendly. It's common knowledge that kids have an affinity for roasted potatoes. Paired with the cheesy kale melts, this dish offers a balance that appeals to both adults and children. 

The recipe takes 35 minutes to create. With 93 g of carbs, it’s not suitable for a low-carb diet. However, it’s definitely a top option for fans of melted cheese. 

3. Spicy Bean & Pepper Quesadillas – Best Quick Cook Vegetarian Recipe

Image of Spicy Bean & Pepper Quesadillas from EveryPlate
Fast food served on an (optional) board

Key Features

  • 25 g protein, 860 calories

  • Ready in 20 minutes

  • Allergens soy, wheat, and milk

The Spicy Bean & Pepper Quesadillas can be prepared in just 20 minutes. This dish artfully brings together Mexican and Monterey Jack cheeses that melt over a tasty mix of spicy green pepper and black beans.

The Tex Mex paste makes this a spicy option. If you prefer extra spice, you could add a dash of sriracha to the drizzle of smoky red pepper crema on top.

You’ll love how easy the cleanup is with this recipe. With ingredients that are straightforward to prep, there's no pile of messy bowls or utensils left behind. This makes the post-meal cleanup process a breeze.

It's the perfect solution for those hectic weeknights. While the recipe has a total of 6 steps, it's designed to get a delicious meal on the table quickly. For vegetarians looking for a meal that delivers both speed and flavor, this dish ticks all the right boxes.

4. Sweet Potato & Broccoli Donburi – Best Japanese-Inspired Vegetarian Recipe

Sweet Potato & Broccoli Donburi from EveryPlate
Impress your friends with this Donburi dish

Key Features

  • 20 g protein, 890 calories

  • Ready in 45 minutes

  • Allergens eggs and milk

The Sweet Potato & Broccoli Donburi is a Japanese-inspired dish on EveryPlate. This rice bowl blends roasted broccoli, spiced sweet potato, fried eggs, and pickled cucumber, for a harmonious culinary experience. The Sriracha mayo drizzle introduces a creamy, spicy, and zesty kick.

While it demands more prep time than other options, the effort is justified. Each ingredient comes together to form a flavor mosaic that encapsulates Japanese cuisine. It's the kind of meal you'd choose for those days when you're in the mood to indulge in a more elaborate cooking session.

You'll need to have a few pantry staples at the ready. Make sure you have eggs, mayo, butter, sugar, and cooking oil at hand, as you'll need to provide these extras yourself. This means that if you aren’t a fan of eggs, you could substitute tofu instead for a protein-packed alternative.

It’s an excellent opportunity to involve young helpers in the kitchen. With ample chopping involved, it's a great chance to get kids engaged in the cooking process. You could even try encouraging them to help with the cleanup too.

5. Loaded Black Bean & Rice Bowls – Best Vegetarian EveryPlate Upgrade Recipe

Loaded Black Bean & Rice Bowls from EveryPlate
Get the family round the table to share this Loaded Black Bean & Rice Bowl

Key Features

  • 25 g protein, 1010 calories

  • Ready in 30 minutes

  • Allergens wheat and milk

The Loaded Black Bean & Rice Bowls are the ultimate Veggie upgrade on EveryPlate. These rice bowls are generously adorned with toppings and feature saucy black beans, freshly prepared pico de gallo, velvety guacamole, pickled jalapeño, melt-in-your-mouth Monterey Jack cheese, and crispy onions. 

It’s an upgraded recipe with a slightly higher price point, but it’s a worthy indulgence. Whether you’re assembling the bowl ahead or opting for a family-style spread, this dish is sure to be a hit.

Preparation is a breeze with only 5 steps involved. With the recipe's streamlined process, you’ll find yourself spending less time in the kitchen and more time enjoying the taste. However, it's important to note that a microwave is needed to create the pickled jalapeño.

The dish’s adaptable spiciness caters to everyone’s palate. If your family has varying spice tolerances, the spice level in this dish can easily be adjusted.

Quick Comparison Table

Prep/Cook time


Suitable For

Difficulty Level

🥇 Asparagus & Tomato Linguine

35 minutes

590 calories

Vegetarian, low-calorie

Easy 6 steps

🥈 Tomato & Cheesy Kale Melts

35 minutes

830 calories


Easy 6 steps

🥉 Spicy Bean & Pepper Quesadillas

20 minutes

760 calories


Easy 6 steps

Sweet Potato & Broccoli Donburi

45 minutes

840 calories

Vegetarian, wheat-free

Easy 6 steps

Loaded Black Bean & Rice Bowls

30 minutes

1010 calories


Easy 5 steps


Are EveryPlate meals healthy?

EveryPlate meals are designed to be tasty and satisfying. Many meals, like the Asparagus & Tomato Linguine, can be considered healthy. However, like any meal service, the healthiness can vary between dishes. I recommend checking the nutritional information provided for each meal to ensure it aligns with your dietary needs.

How much does EveryPlate cost?

EveryPlate starts at $1.49 per serving. This price remains consistent regardless of the number of meals you select each week. Remember, there will be additional shipping fees and additional costs if you choose the upgraded recipes that feature premium ingredients.

How long can I store EveryPlate meals in my refrigerator?

You can store EveryPlate meals in your refrigerator for up to 7 days. Vegetarian meals will store longer than meals featuring seafood or meat. If you have cooked leftovers, they should remain fresh for a couple more days.

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