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Author Kenaz Filan
Kenaz Filan Writer
Updated on Apr 11th, 2024
Fact checked by Deborah Leigh

10 Best EveryPlate Vegetarian Meals 2024: Pro's Picks

EveryPlate offers affordable vegetarian options. While EveryPlate is known for its cost-effectiveness, it doesn't sacrifice quality or menu variety. The menu caters to a range of tastes and there's a good selection for vegetarians each week.

The Veggie meal plan is tailored for the vegetarian diet. So whether you're committed to a vegetarian lifestyle or a flexitarian just trying to eat fewer meat dishes each week, EveryPlate has a range of dishes to suit your needs.

I've listed 10 standout meat-free meals available from EveryPlate. You can effortlessly add these dishes to your weekly menu, ensuring you can stick to your veggie diet at an affordable price.

Short on Time? Here Are the Best EveryPlate Vegetarian meals

  1. Asparagus & Tomato Linguine – Best EveryPlate vegetarian pasta dish

  2. Tomato & Cheesy Kale Melts – Best customer favorite vegetarian recipe

  3. Spicy Bean & Pepper Quesadillas – Best quick-cook vegetarian recipe

  4. Sweet Potato & Broccoli Donburi – Best Japanese-inspired vegetarian recipe

  5. Loaded Black Bean & Rice Bowls – Best vegetarian EveryPlate upgrade recipe

See 5 more vegetarian EveryPlate meals


The Best EveryPlate Vegetarian Meals Reviewed

1. Asparagus & Tomato Linguine – Best EveryPlate Vegetarian Pasta Dish

Asparagus & Tomato Linguine by EveryPlate

Key Features

  • 20 g protein, 580 calories

  • Ready in 35 minutes

  • Allergens: wheat and milk

My top pick is this vegetarian pasta dish from EveryPlate. The rich mix of lemons, garlic, butter, Tuscan herbs and spices, Parmesan, and cream cheese really makes it stand out. When paired with al dente noodles, sautéed tomatoes, and tender asparagus, you get a delightful combination of flavors.

It looks like a delicious Italian-inspired dish. The Tuscan Heat Spice is sure to give it a unique warmth and depth that you won’t find in most dishes. 

You can easily adjust the ingredients to cater to different needs. If you're leaning toward a vegan diet, simply replace the cream cheese and Parmesan with their vegan alternatives. If you’re gluten-free, you can replace the linguine with an alternative from your store cupboard.

It's worth noting that you'll need to add your own butter and oil. This gives you control over the type and amount you prefer. You can also opt for a vegan alternative to the butter here, too.

You could try pairing it with a side salad to further boost your veggies. While the pasta dish itself is hearty and flavorful, adding a side of salad can enhance the overall nutritional balance.

It’s an easy recipe that even beginner cooks will enjoy. In 6 steps and 35 minutes, you can have a tasty meal ready to serve.

2. Tomato & Cheesy Kale Melts – Best Customer Favorite Vegetarian Recipe

Tomato & Cheesy Kale Melts by EveryPlate

Key Features

  • 22 g protein,830 calories

  • Ready in 35 minutes

  • Allergens: soy, wheat, and milk

The Tomato & Cheesy Kale Melts rank as a customer favorite on EveryPlate. This dish is a delightful fusion of griddled tomato slices, kale, and caramelized shallot layered between rich Gouda and mozzarella cheeses, all housed in a crusty ciabatta. This recipe is comfort food at its finest.

It’s a straightforward recipe with only 6 steps. After the initial 5 steps to prepare ingredients and cook, the final instruction is as simple as cutting and serving the dish. The user-friendly nature of the recipe means that even those new to cooking can easily create a delicious meal. 

Roasted potato rounds make it kid-friendly. It's common knowledge that kids have an affinity for roasted potatoes. Paired with the cheesy kale melts, this dish offers a balance that appeals to both adults and children. 

The recipe takes 35 minutes to create. With 93 g of carbs, it’s not suitable for a low-carb diet. However, it’s definitely a top option for fans of melted cheese. 

3. Spicy Bean & Pepper Quesadillas – Best Quick-Cook Vegetarian Recipe

Spicy Bean & Pepper Quesadillas by EveryPlate

Key Features

  • 25 g protein, 860 calories

  • Ready in 20 minutes

  • Allergens: soy, wheat, and milk

The Spicy Bean & Pepper Quesadillas can be prepared in just 20 minutes. This dish artfully brings together Mexican and Monterey Jack cheeses that melt over a tasty mix of spicy green pepper and black beans.

The Tex Mex paste makes this a spicy option. If you prefer extra spice, you could add a dash of sriracha to the drizzle of smoky red pepper crema on top.

You’ll love how easy the cleanup is with this recipe. With ingredients that are straightforward to prep, there's no pile of messy bowls or utensils left behind. This makes the post-meal cleanup process a breeze.

It's the perfect solution for those hectic weeknights. While the recipe has a total of 6 steps, it's designed to get a delicious meal on the table quickly. For vegetarians looking for a meal that delivers both speed and flavor, this dish ticks all the right boxes.

4. Sweet Potato & Broccoli Donburi – Best Japanese-Inspired Vegetarian Recipe

Sweet Potato & Broccoli Donburi by EveryPlate

Key Features

  • 20 g protein, 890 calories

  • Ready in 45 minutes

  • Allergens: eggs and milk

The Sweet Potato & Broccoli Donburi is a Japanese-inspired dish on EveryPlate. This rice bowl blends roasted broccoli, spiced sweet potato, fried eggs, and pickled cucumber, for a harmonious culinary experience. The Sriracha mayo drizzle introduces a creamy, spicy, and zesty kick.

While it demands more prep time than other options, the effort is justified. Each ingredient comes together to form a flavor mosaic that encapsulates Japanese cuisine. It's the kind of meal you'd choose for those days when you're in the mood to indulge in a more elaborate cooking session.

You'll need to have a few pantry staples at the ready. Make sure you have eggs, mayo, butter, sugar, and cooking oil at hand, as you'll need to provide these extras yourself. This means that if you aren’t a fan of eggs, you could substitute tofu instead for a protein-packed alternative.

It’s an excellent opportunity to involve young helpers in the kitchen. With ample chopping involved, it's a great chance to get kids engaged in the cooking process. You could even try encouraging them to help with the cleanup too.

5. Loaded Black Bean & Rice Bowls – Best Vegetarian EveryPlate Upgrade Recipe

Loaded Black Bean & Rice Bowls from EveryPlate

Key Features

  • 25 g protein, 1010 calories

  • Ready in 30 minutes

  • Allergens: wheat and milk

The Loaded Black Bean & Rice Bowls are the ultimate Veggie upgrade on EveryPlate. These rice bowls are generously adorned with toppings and feature saucy black beans, freshly prepared pico de gallo, velvety guacamole, pickled jalapeño, melt-in-your-mouth Monterey Jack cheese, and crispy onions. 

It’s an upgraded recipe with a slightly higher price point, but it’s a worthy indulgence. Whether you’re assembling the bowl ahead or opting for a family-style spread, this dish is sure to be a hit.

Preparation is a breeze with only 5 steps involved. With the recipe's streamlined process, you’ll find yourself spending less time in the kitchen and more time enjoying the taste. However, it's important to note that a microwave is needed to create the pickled jalapeño.

The dish’s adaptable spiciness caters to everyone’s palate. If your family has varying spice tolerances, the spice level in this dish can easily be adjusted.

6. Roasted Zucchini & Bell Pepper Penne – Best Vegetarian Customer Fave Recipe

Roasted Zucchini & Bell Pepper Penne by EveryPlate

Key Features

  • 19 g protein, 670 calories

  • Ready in 30 minutes

  • Allergens: wheat and milk

Roasted Zucchini & Bell Pepper Penne is an EveryPlate Customer Fave recipe. It’s not hard to see why customers are impressed. Zucchini, bell pepper, and tomato are sprinkled with Tuscan spice, and then roasted in an oven. Then they’re tossed in a garlicky cream sauce and al dente penne and garnished with a pinch of Parm.

The Tuscan spice combines basil, fennel seed, and other herbs with a pinch of cayenne to give it a bit of zing. It lightens the sauce, as does the squirt of lemon juice you can add to the vegetables. 

The preparation involves 6 steps. You have to keep an eye on boiling pasta while the vegetables are cooking. After draining the pasta, you use the pot to prepare the creamy Tuscan sauce. 

This dish is a delicious way to introduce your picky eaters to zucchini. Eating nutritious veggies never tasted so good. 

7. Tex-Mex Rodeo Risotto – Best Vegetarian Fusion Recipe

Tex-Mex Rodeo Risotto by EveryPlate

Key Features

  • 9 g protein, 600 calories

  • Ready in 45 minutes

  • Allergens: wheat and milk

Tex-Mex Rodeo Risotto combines the flavors of northern Italy, northern Mexico, and southern Texas. The risotto is seasoned with garlic, onion, and jalapeño, then simmered in a Tex-Mex seasoned stock. Then it’s topped with a lime crema, tangy pico de gallo salsa, and chopped cilantro. 

The lime brightens the creamy risotto, as does the mild heat of the Tex-Mex stock. You can add lime and cilantro to taste. The lime crema may look intimidating if you’ve never made the sauce before, but if you follow the instructions you’ll be fine.

The preparation only takes 5 steps and is not complicated. But you will have to add the water to the risotto ½ cup at a time until it becomes soft.

While you often find risotto in high-end restaurants, in northern Italy it’s a comfort food. With this recipe, EveryPlate gives us fusion cuisine your whole family will love.  

8. Chickpea-Carrot Curry with Tangy Chutney – Best Vegetarian Indian Recipe

Chickpea-Carrot Curry with Tangy Chutney by EveryPlate

Key Features

  • 18 g protein, 880 calories

  • Ready in 35 minutes

  • Allergens: milk

Chickpea-Carrot Curry is inspired by India, home to one of the world’s oldest vegetarian cuisines. This meal features hearty chickpeas in a creamy ginger-spiced sauce with carrot and onion. You then make another Indian classic condiment, apricot chutney, and drizzle it over your chickpeas. And all this only takes 35 minutes. 

You sauté canned chickpeas in a frying pan, which adds caramelization and texture. You then stir in the cream sauce and spices, then add lime zest for a lovely citrus note. 

Making a traditional curry can be complicated, but EveryPlate breaks the recipe down into 6 easy steps. The homemade apricot chutney couldn’t be simpler: you just whisk apricot jam and lime juice with a pinch of ginger and curry powder.  

If you love Indian food, Chickpea-Carrot Curry is a great and inexpensive alternative to takeout from the local Indian restaurant. 

9. Spicy Cajun White Bean & Rice Bowls  – Best Vegetarian New Orleans Recipe

Spicy Cajun White Bean & Rice Bowls by EveryPlate

Key Features

  • 20 g protein, 750 calories

  • Ready in 30 minutes

  • Allergens: soy and milk

Spicy Cajun White Bean & Rice Bowls are a veggie take on a New Orleans classic cuisine. While many New Orleans bean recipes get their kick from andouille sausage, these beans get their umami from mushroom stock and soy sauce. Add a sprinkle of smoky blackening spices for heat, throw on some Monterey Jack cheese and scallion greens, and laissez le bon temps rouler. 

A classic New Orleans pot of beans and rice needs to simmer on the stove all day. With EveryPlate, you can put supper on the stove in just 30 minutes. You mix up a base with tomato paste, stock, scallions, peppers, and garlic. When it’s warmed up, you throw in the cooked cannellini beans and heat them through. 

Add beans to rice and you’re ready for a trip to the French Quarter. EveryPlate breaks the recipe down into 5 steps. You have to do some chopping, but otherwise, the whole process is pretty simple. 

If you have wanted to try cooking New Orleans cuisine but were put off by the complex recipes, this is an easy way to get your feet wet. 

10. Thai-Style Peanut Noodles  – Best Vegetarian Thai Recipe

Thai Style Peanut Noodles by EveryPlate

Key Features

  • 13 g protein, 470 calories

  • Ready in 25 minutes

  • Allergens: wheat, peanuts, soy

Thai-Style Peanut Noodles are a sweet and spicy light vegetarian supper that’s as fast as takeout and much healthier. An umami-rich sweet soy and chili glaze coats tender, chewy lo mein noodles. Sautéed onions, charred snap peas, and peanuts provide three different textures. A squeeze of tart floral lime juice ties everything together for a quick, delicious dinner.

If you’ve never cooked with fresh snap peas before, you may be surprised to learn you have to pull a tough string from the pea before chopping it. You may also be unfamiliar with using peanut butter in sauces. But follow the instructions, and you’ll have dinner on the table in around 25 minutes. 

The recipe breaks the process down into 5 steps. EveryPlate explains how to char the snap peas without sticking or burning. You need to save some noodle water to thicken the sauce. This is a common cooking trick you can use in other recipes too.

Takeout Thai is great, but it can be full of MSG and other unhealthy ingredients. Once you master this recipe, you can make a fresh, nutritious Thai meal at home.

Quick Comparison Table


Prep/Cook time

Calories

Suitable For

Difficulty Level

🥇 Asparagus & Tomato Linguine

35 minutes

590 calories

Vegetarian, low-calorie

Easy 6 steps

🥈 Tomato & Cheesy Kale Melts

35 minutes

830 calories

Vegetarian

Easy 6 steps

🥉 Spicy Bean & Pepper Quesadillas

20 minutes

760 calories

Vegetarian

Easy 6 steps

Sweet Potato & Broccoli Donburi

45 minutes

840 calories

Vegetarian, wheat-free

Easy 6 steps

Loaded Black Bean & Rice Bowls

30 minutes

1010 calories

Vegetarian

Easy 5 steps

Roasted Zucchini and Bell Pepper Penne
30 minutes
670 calories
Vegetarian
Easy 6 steps
Tex-Mex Rodeo Risotto
45 minutes
600 calories
Vegetarian, wheat-free
Easy
Chickpea Carrot Curry with Tangy Chutney
25 minutes
880 calories
Vegetarian, wheat-free
Easy 6 steps
Spicy Cajun White Bean & Rice Bowls
30 minutes750 calories
Vegetarian, wheat-free
Easy 5 steps
Thai-Style Peanut Noodles
25 minutes
470 calories
Vegetarian, dairy free
Easy 6 steps

FAQ

Are EveryPlate meals healthy?

EveryPlate meals are designed to be tasty and satisfying. Many meals, like the Asparagus & Tomato Linguine, can be considered healthy. However, like any meal service, the healthiness can vary between dishes. I recommend checking the nutritional information provided for each meal to ensure it aligns with your dietary needs.

How much does EveryPlate cost?

EveryPlate starts at $1.49 per serving. This price remains consistent regardless of the number of meals you select each week. Remember, there will be additional shipping fees and additional costs if you choose the upgraded recipes that feature premium ingredients.

How long can I store EveryPlate meals in my refrigerator?

You can store EveryPlate meals in your refrigerator for up to 7 days. Vegetarian meals will store longer than meals featuring seafood or meat. If you have cooked leftovers, they should remain fresh for a couple more days.

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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