EveryPlate offers affordable vegetarian options. While EveryPlate is known for its cost-effectiveness, it doesn't sacrifice quality or menu variety. The menu caters to a range of tastes and there's a good selection for vegetarians each week.
The Veggie meal plan is tailored for the vegetarian diet. So whether you're committed to a vegetarian lifestyle or a flexitarian just trying to eat fewer meat dishes each week, EveryPlate has a range of dishes to suit your needs.
I've listed 10 standout meat-free meals available from EveryPlate. You can effortlessly add these dishes to your weekly menu, ensuring you can stick to your veggie diet at an affordable price.
Asparagus & Tomato Linguine – Best EveryPlate vegetarian pasta dish
Tomato & Cheesy Kale Melts – Best customer favorite vegetarian recipe
Spicy Bean & Pepper Quesadillas – Best quick-cook vegetarian recipe
Sweet Potato & Broccoli Donburi – Best Japanese-inspired vegetarian recipe
Loaded Black Bean & Rice Bowls – Best vegetarian EveryPlate upgrade recipe
20 g protein, 580 calories
Ready in 35 minutes
Allergens: wheat and milk
My top pick is this vegetarian pasta dish from EveryPlate. The rich mix of lemons, garlic, butter, Tuscan herbs and spices, Parmesan, and cream cheese really makes it stand out. When paired with al dente noodles, sautéed tomatoes, and tender asparagus, you get a delightful combination of flavors.
It looks like a delicious Italian-inspired dish. The Tuscan Heat Spice is sure to give it a unique warmth and depth that you won’t find in most dishes.
You can easily adjust the ingredients to cater to different needs. If you're leaning toward a vegan diet, simply replace the cream cheese and Parmesan with their vegan alternatives. If you’re gluten-free, you can replace the linguine with an alternative from your store cupboard.
It's worth noting that you'll need to add your own butter and oil. This gives you control over the type and amount you prefer. You can also opt for a vegan alternative to the butter here, too.
You could try pairing it with a side salad to further boost your veggies. While the pasta dish itself is hearty and flavorful, adding a side of salad can enhance the overall nutritional balance.
It’s an easy recipe that even beginner cooks will enjoy. In 6 steps and 35 minutes, you can have a tasty meal ready to serve.
22 g protein,830 calories
Ready in 35 minutes
Allergens: soy, wheat, and milk
The Tomato & Cheesy Kale Melts rank as a customer favorite on EveryPlate. This dish is a delightful fusion of griddled tomato slices, kale, and caramelized shallot layered between rich Gouda and mozzarella cheeses, all housed in a crusty ciabatta. This recipe is comfort food at its finest.
It’s a straightforward recipe with only 6 steps. After the initial 5 steps to prepare ingredients and cook, the final instruction is as simple as cutting and serving the dish. The user-friendly nature of the recipe means that even those new to cooking can easily create a delicious meal.
Roasted potato rounds make it kid-friendly. It's common knowledge that kids have an affinity for roasted potatoes. Paired with the cheesy kale melts, this dish offers a balance that appeals to both adults and children.
The recipe takes 35 minutes to create. With 93 g of carbs, it’s not suitable for a low-carb diet. However, it’s definitely a top option for fans of melted cheese.
25 g protein, 860 calories
Ready in 20 minutes
Allergens: soy, wheat, and milk
The Spicy Bean & Pepper Quesadillas can be prepared in just 20 minutes. This dish artfully brings together Mexican and Monterey Jack cheeses that melt over a tasty mix of spicy green pepper and black beans.
The Tex Mex paste makes this a spicy option. If you prefer extra spice, you could add a dash of sriracha to the drizzle of smoky red pepper crema on top.
You’ll love how easy the cleanup is with this recipe. With ingredients that are straightforward to prep, there's no pile of messy bowls or utensils left behind. This makes the post-meal cleanup process a breeze.
It's the perfect solution for those hectic weeknights. While the recipe has a total of 6 steps, it's designed to get a delicious meal on the table quickly. For vegetarians looking for a meal that delivers both speed and flavor, this dish ticks all the right boxes.
20 g protein, 890 calories
Ready in 45 minutes
Allergens: eggs and milk
The Sweet Potato & Broccoli Donburi is a Japanese-inspired dish on EveryPlate. This rice bowl blends roasted broccoli, spiced sweet potato, fried eggs, and pickled cucumber, for a harmonious culinary experience. The Sriracha mayo drizzle introduces a creamy, spicy, and zesty kick.
While it demands more prep time than other options, the effort is justified. Each ingredient comes together to form a flavor mosaic that encapsulates Japanese cuisine. It's the kind of meal you'd choose for those days when you're in the mood to indulge in a more elaborate cooking session.
You'll need to have a few pantry staples at the ready. Make sure you have eggs, mayo, butter, sugar, and cooking oil at hand, as you'll need to provide these extras yourself. This means that if you aren’t a fan of eggs, you could substitute tofu instead for a protein-packed alternative.
It’s an excellent opportunity to involve young helpers in the kitchen. With ample chopping involved, it's a great chance to get kids engaged in the cooking process. You could even try encouraging them to help with the cleanup too.
25 g protein, 1010 calories
Ready in 30 minutes
Allergens: wheat and milk
The Loaded Black Bean & Rice Bowls are the ultimate Veggie upgrade on EveryPlate. These rice bowls are generously adorned with toppings and feature saucy black beans, freshly prepared pico de gallo, velvety guacamole, pickled jalapeño, melt-in-your-mouth Monterey Jack cheese, and crispy onions.
It’s an upgraded recipe with a slightly higher price point, but it’s a worthy indulgence. Whether you’re assembling the bowl ahead or opting for a family-style spread, this dish is sure to be a hit.
Preparation is a breeze with only 5 steps involved. With the recipe's streamlined process, you’ll find yourself spending less time in the kitchen and more time enjoying the taste. However, it's important to note that a microwave is needed to create the pickled jalapeño.
The dish’s adaptable spiciness caters to everyone’s palate. If your family has varying spice tolerances, the spice level in this dish can easily be adjusted.
19 g protein, 670 calories
Ready in 30 minutes
Allergens: wheat and milk
Roasted Zucchini & Bell Pepper Penne is an EveryPlate Customer Fave recipe. It’s not hard to see why customers are impressed. Zucchini, bell pepper, and tomato are sprinkled with Tuscan spice, and then roasted in an oven. Then they’re tossed in a garlicky cream sauce and al dente penne and garnished with a pinch of Parm.
The Tuscan spice combines basil, fennel seed, and other herbs with a pinch of cayenne to give it a bit of zing. It lightens the sauce, as does the squirt of lemon juice you can add to the vegetables.
The preparation involves 6 steps. You have to keep an eye on boiling pasta while the vegetables are cooking. After draining the pasta, you use the pot to prepare the creamy Tuscan sauce.
This dish is a delicious way to introduce your picky eaters to zucchini. Eating nutritious veggies never tasted so good.
9 g protein, 600 calories
Ready in 45 minutes
Allergens: wheat and milk
Tex-Mex Rodeo Risotto combines the flavors of northern Italy, northern Mexico, and southern Texas. The risotto is seasoned with garlic, onion, and jalapeño, then simmered in a Tex-Mex seasoned stock. Then it’s topped with a lime crema, tangy pico de gallo salsa, and chopped cilantro.
The lime brightens the creamy risotto, as does the mild heat of the Tex-Mex stock. You can add lime and cilantro to taste. The lime crema may look intimidating if you’ve never made the sauce before, but if you follow the instructions you’ll be fine.
The preparation only takes 5 steps and is not complicated. But you will have to add the water to the risotto ½ cup at a time until it becomes soft.
While you often find risotto in high-end restaurants, in northern Italy it’s a comfort food. With this recipe, EveryPlate gives us fusion cuisine your whole family will love.
18 g protein, 880 calories
Ready in 35 minutes
Allergens: milk
Chickpea-Carrot Curry is inspired by India, home to one of the world’s oldest vegetarian cuisines. This meal features hearty chickpeas in a creamy ginger-spiced sauce with carrot and onion. You then make another Indian classic condiment, apricot chutney, and drizzle it over your chickpeas. And all this only takes 35 minutes.
You sauté canned chickpeas in a frying pan, which adds caramelization and texture. You then stir in the cream sauce and spices, then add lime zest for a lovely citrus note.
Making a traditional curry can be complicated, but EveryPlate breaks the recipe down into 6 easy steps. The homemade apricot chutney couldn’t be simpler: you just whisk apricot jam and lime juice with a pinch of ginger and curry powder.
If you love Indian food, Chickpea-Carrot Curry is a great and inexpensive alternative to takeout from the local Indian restaurant.
20 g protein, 750 calories
Ready in 30 minutes
Allergens: soy and milk
Spicy Cajun White Bean & Rice Bowls are a veggie take on a New Orleans classic cuisine. While many New Orleans bean recipes get their kick from andouille sausage, these beans get their umami from mushroom stock and soy sauce. Add a sprinkle of smoky blackening spices for heat, throw on some Monterey Jack cheese and scallion greens, and laissez le bon temps rouler.
A classic New Orleans pot of beans and rice needs to simmer on the stove all day. With EveryPlate, you can put supper on the stove in just 30 minutes. You mix up a base with tomato paste, stock, scallions, peppers, and garlic. When it’s warmed up, you throw in the cooked cannellini beans and heat them through.
Add beans to rice and you’re ready for a trip to the French Quarter. EveryPlate breaks the recipe down into 5 steps. You have to do some chopping, but otherwise, the whole process is pretty simple.
If you have wanted to try cooking New Orleans cuisine but were put off by the complex recipes, this is an easy way to get your feet wet.
13 g protein, 470 calories
Ready in 25 minutes
Allergens: wheat, peanuts, soy
Thai-Style Peanut Noodles are a sweet and spicy light vegetarian supper that’s as fast as takeout and much healthier. An umami-rich sweet soy and chili glaze coats tender, chewy lo mein noodles. Sautéed onions, charred snap peas, and peanuts provide three different textures. A squeeze of tart floral lime juice ties everything together for a quick, delicious dinner.
If you’ve never cooked with fresh snap peas before, you may be surprised to learn you have to pull a tough string from the pea before chopping it. You may also be unfamiliar with using peanut butter in sauces. But follow the instructions, and you’ll have dinner on the table in around 25 minutes.
The recipe breaks the process down into 5 steps. EveryPlate explains how to char the snap peas without sticking or burning. You need to save some noodle water to thicken the sauce. This is a common cooking trick you can use in other recipes too.
Takeout Thai is great, but it can be full of MSG and other unhealthy ingredients. Once you master this recipe, you can make a fresh, nutritious Thai meal at home.
Prep/Cook time | Calories | Suitable For | Difficulty Level | |
35 minutes | 590 calories | Vegetarian, low-calorie | Easy 6 steps | |
35 minutes | 830 calories | Vegetarian | Easy 6 steps | |
20 minutes | 760 calories | Vegetarian | Easy 6 steps | |
45 minutes | 840 calories | Vegetarian, wheat-free | Easy 6 steps | |
30 minutes | 1010 calories | Vegetarian | Easy 5 steps | |
Roasted Zucchini and Bell Pepper Penne | 30 minutes | 670 calories | Vegetarian | Easy 6 steps |
Tex-Mex Rodeo Risotto | 45 minutes | 600 calories | Vegetarian, wheat-free | Easy |
Chickpea Carrot Curry with Tangy Chutney | 25 minutes | 880 calories | Vegetarian, wheat-free | Easy 6 steps |
Spicy Cajun White Bean & Rice Bowls | 30 minutes | 750 calories | Vegetarian, wheat-free | Easy 5 steps |
Thai-Style Peanut Noodles | 25 minutes | 470 calories | Vegetarian, dairy free | Easy 6 steps |
EveryPlate meals are designed to be tasty and satisfying. Many meals, like the Asparagus & Tomato Linguine, can be considered healthy. However, like any meal service, the healthiness can vary between dishes. I recommend checking the nutritional information provided for each meal to ensure it aligns with your dietary needs.
EveryPlate starts at $1.49 per serving. This price remains consistent regardless of the number of meals you select each week. Remember, there will be additional shipping fees and additional costs if you choose the upgraded recipes that feature premium ingredients.
You can store EveryPlate meals in your refrigerator for up to 7 days. Vegetarian meals will store longer than meals featuring seafood or meat. If you have cooked leftovers, they should remain fresh for a couple more days.