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Author Zoran Trifunovic
Zoran Trifunovic
Updated on Nov 24th, 2023
Fact checked by Emma Vince

Best Gluten-Free EveryPlate Meals 2023: Top Picks

EveryPlate has gluten-free dishes, although it may not be obvious at first glance. When I visited the FAQ section, I found that the meal delivery service specifies that it doesn't have gluten-free options. But don't let that discourage you, especially if you're looking for budget-friendly meals.

I found that many of EveryPlate's meals are or can be gluten-free. But you need to evaluate the recipes thoroughly before purchasing. Dishes may contain ingredients made of wheat, barley, or other grains. But you can swap or leave them out when preparing your meal. So make sure to check out EveryPlate’s menu.

Note that EveryPlate prepares all its meals in the same facility, which may lead to cross-contamination. For that reason, order the service's food only if you’re following a gluten-free diet for non-medical reasons, not if you suffer from celiac disease.

I researched EveryPlate's menu to find suitable options to save you time. Without further ado, let's see what the best gluten-free EveryPlate meals are.

Short on Time? Here Are the Best Gluten-Free EveryPlate Meals

  1. Mediterranean Steak & Hummus Bowls – Best gluten-free recipe
  2. Zesty Herb-Rubbed Salmon  – Great fish-based gluten-free meal
  3. Smothered Pork Chops – Best protein-rich gluten-free meal
  4. Broccoli Cheddar Brisque – Quick prep gluten-free dish
  5. Crispy Buffalo Ranch Chicken – Customers’ favorite

The Best Gluten-Free EveryPlate Meals Reviewed

 1. Mediterranean Steak & Hummus Bowls – Best Gluten-Free Recipe

EveryPlate's Mediterranean Steak & Hummus Bowls

EveryPlate's Mediterranean Steak & Hummus Bowls is a gluten-free dish you can prepare in 30 minutes.

Key Features

  • Served with tzatziki and cucumber salad

  • Up to 30 minutes of cooking time

  • 630 calories per meal

Mediterranean Steak and Hummus Bowls is a calorie-conscious meal you can prepare in 5 quick steps. Zesty rice is another principal ingredient of this tasty dish. The recipe contains 34 g of proteins and 60 g of carbohydrates. It also comprises 7 g of saturated fat and 6 g of sugar.

All ingredients of this specialty are gluten-free. Kosher salt, cooking oil, olive oil, and pepper are other components you'll need that aren’t sent by EveryPlate.

Preparing the dish is mostly about cooking, chopping, and mixing. You’ll also need to peel and dice some constituents. The meal is easy to prepare even for novice cooks, and you can get it ready in 30 minutes.

The price for this particular dish is between $4.99 and $6.99 higher than for most others. That’s because premium proteins and ingredients accompany this recipe.

Note that EveryPlate prepares all meals in the same facility. As a result, this gluten-free meal may get in direct or indirect contact with a gluten dish and become contaminated. Common allergens found in Mediterranean Steak & Hummus Bowls are milk and sesame.

Besides gluten-free eaters, this recipe caters to omnivores. Vegetarians can also enjoy the specialty if they leave out steaks.

2. Zesty Herb-Rubbed Salmon – Great Fish-Based Gluten-Free Meal

EveryPlate's Zesty Herb-Rubbed Salmon

EveryPlate's Zesty Herb-Rubbed Salmon is a gluten-free specialty you can prepare in 30 minutes or less.

Key Features

  • Creamy lemon-garlic sauce

  • Ready in 30 minutes

  • 640 calories per serving

Zesty Herb-Rubbed Salmon is a carb-conscious and gluten-free meal. It contains 43 g of carbs, 34 g of proteins, and 37 g of fat. You can prepare this meal in 6 steps, some of which are simply roasting the potatoes and salmon.

Check whether sour cream provided is indeed gluten-free before preparing your meal. Most sour creams are, but not all of them. Use a replacement if in doubt. In addition to other gluten-free elements, you’ll need kosher salt, pepper, and olive oil to prepare the meal. Try the Crispy Buffalo Ranch Chicken if you don’t mind reviewing more ingredients for the best dining experience.

The recipe is easy to prepare for beginner and seasoned cooks alike. It should take you up to 30 minutes tops to get it ready. Roasting, dicing, peeling, and chopping are a few skills you’ll need to get this ready.

Use baking sheets in your dishes to reduce cleanup after lunch or dinner. You’ll need them to roast potatoes and salmon.

You'll have to pay between $4.99 and $6.99 on top of the regular price for this meal because Zesty Herb-Rubbed Salmon is a premium recipe. Most people find the dining experience worth the extra cost.

Milk and fish are a few typical allergens you'll find in this dish. Also, note that gluten components might contaminate the meal at the production stage.

3. Smothered Pork Chops – Best Protein-Rich Gluten-Free Meal

EveryPlate's Smothered Pork Chops

EveryPlate's Smothered Pork Chops is a meal you can prepare in 40 minutes.

Key Features

  • Juicy and creamy pork

  • Prep time is 40 minutes

  • 790 calories

Smothered Pork Chops is a juicy gluten-free meal. Its other chief ingredients are mashed potatoes and roasted carrots. The dish has 33 g of proteins, 59 g of carbs, 46 g of fats, 19 g of saturated fat, and 14 g of sugar.

The recipe contains the following ingredients besides pork chops, carrots, and potatoes:

  • Scallions

  • Sour cream

  • Yellow onion

  • Fry seasoning

  • Chicken stock concentrate

Check if the sour cream and fry seasoning provided are gluten-free before you cook. Most sour creams are naturally gluten-free, but you should verify if the provided ingredients are definitely gluten free if you suffer from gluten allergies. Even if you find gluten in these, you can leave them out or substitute them when preparing the dish.

You'll need a few extra ingredients to cook the meal. These are cooking oil, kosher salt, and peppers. You'll also find flour and optional chili flakes, among other suggested elements. But note that some flour is gluten-free, but not all. As for cornflakes, most of those contain gluten, so you'd want to leave them out if you're gluten intolerant. Milk is another common allergen the meal contains.

The meal is easy to prepare, even if you’re a newbie. The process consists of 6 steps encompassing cooking, baking, and seasoning. You’ll also have to peel, slice, and dice certain ingredients. And you’ll need 40 minutes tops to prepare and serve the meal.

The meal is rich in proteins, so it should suit you if you work out. Besides active people and gluten-free dieters, it caters to balanced eaters.

4. Broccoli Cheddar Brisque – Quick Prep Gluten-Free Dish

EveryPlate's Broccoli Cheddar Brisque

EveryPlate's Broccoli Cheddar Brisque is a specialty you can prepare in 35 minutes.

Key Features

  • Ingredient-rich soup

  • The serving time is 35 minutes

  • 750 calories per serving

Broccoli Cheddar Brisque isn't free of gluten per se, but you can easily make it so. Garlic bread is its complimentary ingredient, but you can skip or substitute it.

The dish has several ingredients, and these are:

  • Garlic

  • Broccoli

  • Sour cream

  • Yellow onion

  • Cream cheese

  • Shredded cheddar

  • Vegetable stock concentrate

Check the sour cream before you start cooking. Generally sour cream is gluten free, but it’s better to be safe than sorry. Besides wheat, other typical allergens the meal contains are milk and soy – which may have gluten, too.

You'll also need to use kosher salt, pepper, butter, olive oil, and flour. Make sure that the flour you use is free of gluten. Hot sauce is an optional ingredient.

Broccoli Cheddar Brisque is an easy meal to prepare, even for beginner cooks. The process involves 6 simple cooking steps that include halving, peeling, dicing, and cooking. The main utensils you’ll need are a cutting board and a cooking pot. The average prep time is 35 minutes.

The meal is vegetarian- and omnivore-friendly. But if you work out a lot, Smothered Pork Chops is a high-protein recipe that should prove more beneficial to you.

5. Crispy Buffalo Ranch Chicken – Customers’ Favorite

EveryPlate's Crispy Buffalo Ranch Chicken

EveryPlate's Crispy Buffalo Ranch Chicken is a sought-after recipe whose serving time is 35 minutes.

Key Features

  • Crunchy crust and tender meat

  • 35-minute prep time

  • 800 calories per recipe

Crispy Buffalo Ranch Chicken is among the most popular EveryPlate dishes. But check whether a few of its ingredients are free of gluten before starting the prep process. The meal is protein-rich (38 g), and it has 44 g of fat and 18 g of sugar.

Note that Panko breadcrumbs are among the dish’s components. While most breadcrumbs contain gluten, these may not. But confirm before using them. Also verify whether the sour cream, seasoning, and dressing are indeed gluten-free. If you don’t want to spend time checking all these ingredients, consider ordering Mediterranean Steak & Hummus Bowls or Zesty Herb-Rubbed Salmon.

Extra ingredients you'll need are cooking oil, kosher salt, pepper, and butter. Chili flakes are an optional ingredient. But you should ignore them if you’re intolerant to gluten or suffer from celiac disease. Additional allergens Crispy Buffalo Ranch Chicken with Honey Roasted Carrots & Mashed Potatoes contains are milk and eggs.

The meal is easy to prepare even for novice cooks, requiring 6 steps and 35 minutes of your time. Preparation involves roasting in the oven, cooking in the pot, and melting in the microwave.

This protein-rich recipe's ideal for athletes and other physically active people. The basic flavors and ingredients would likely appeal to kids too making this an ideal family meal.

Quick Comparison Table

Prep/Cook Time


Suitable For

Difficulty Level

Mediterranean Steak & Hummus Bowls

30 minutes


Gluten-free, balanced, vegetarian

Easy (5 steps)

Zesty Herb-Rubbed Salmon

30 minutes


Gluten-free, carb-conscious

Easy-Medium (6 steps)

Smothered Pork Chops

40 minutes


Gluten-free, balanced, protein-rich

Easy-Medium (6 steps)

Broccoli Cheddar Brisque

35 minutes


Gluten-free, vegetarian, balanced

Easy-Medium (6 steps)

Crispy Buffalo Ranch Chicken

35 minutes


Gluten-free, protein-rich, vegetarian

Easy-Medium (6 steps)


Are gluten-free foods healthy?

Gluten-free food isn't necessarily healthy. Some meals lacking gluten may have substantial amounts of fat, sodium, and sugar. Unless you're gluten intolerant, you should eat gluten food because whole grains typically have a lot of beneficial nutrients. But if you can’t eat recipes containing gluten, Mediterranean Steak and Hummus Bowls and Zesty Herb-Rubbed Salmon are highly-nutritious gluten-free dishes suitable for a balanced diet.

What food can people on a gluten-free diet eat?

Those who are gluten-free should consume fruits, vegetables, raw nuts, and the majority of low-fat dairy products. Lean, unprocessed fish, meat, poultry, and eggs can also be incorporated into their diet. Grains such as amaranth, buckwheat, and sorghum should be included in this dietary plan.

Is gluten-free the same as vegan?

No, because a vegan diet involves various plants that contain gluten. A vegan diet revolves around plant-based food, while gluten-free dieters may combine meats and plants. You can make Broccoli Cheddar Brisque vegan by replacing dairy products with vegan-friendly substitutes.

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