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Written by: Matthew Ryan on Jan 30th, 2023

5 Best Gluten-Free EveryPlate meals 2023: Low-Cost Options

Looking for a low-cost gluten-free meal delivery service? Look no further than EveryPlate. Although it doesn’t have a dedicated gluten-free meal plan, if you dig around, you’ll likely find some options. So, check out EveryPlate to see its gluten-free meals.

However, I must stipulate that its gluten-free options are really for people who are gluten-free by choice and not by medical necessity. Like many meal delivery services that offer gluten-free meals, EveryPlate preps all its food in the same facility meaning there’s always a chance of cross-contamination.

If you have a serious gluten concern, you should probably look elsewhere than EveryPlate. If not, let’s take a deep dive into EveryPlate and see what it has to offer.

Short on Time? Here Are the Best Gluten-Free EveryPlate Meals

  1. Creamy Dijon Chicken – Best chicken dish to bring a little zing

  2. Dijon Butter Steak – Best gluten-free steak dish

  3. Apricot Pork Chops with a Kick – Best speedy gluten-free meal

  4. Lemony Honey-Mustard Chicken – Best gluten-free meal with a quick and easy cleanup

  5. Bacon & Gouda Smothered Chicken – Best gluten-free bacon creation

Quick Comparison Table


The Best Gluten-Free EveryPlate Meals Reviewed

1. Creamy Dijon Chicken – Best Chicken Dish to Bring a Little Zing

Key Features

  • Chicken reimagined with a creamy, savory, tangy pan sauce

  • Ready in 35 minutes or less

  • Provides 530 kcal per serving

This dish allows you to reimagine chicken in a whole new gluten-free way. It brings the excitement back to that old “boring” chicken by draping it in a delectable pan sauce and serving it with Italian-seasoned potatoes and tender zucchini as sides.

Seasoned with garlic, scallions, and Italian seasoning this masterpiece will ignite your taste buds in a conflagration of delight. Amounting to only 530 kcal per serving, it’ll hit the spot without leaving you dreading the bathroom scales.

It’s also got 4 g of dietary fiber and 38 g of protein making it a nutritious first choice among our list of EveryPlate gluten-free dishes. Its sodium content is an acceptable 410 mg and its carbohydrate content is 40 g which translates to roughly 160 calories from carbohydrates.

All in all, a solid meal to begin our list.

2. Dijon Butter Steak – Best Gluten-Free Steak Dish

Key Features

  • An extra special cut of steak topped with rosemary-Dijon butter

  • Ready in 30 minutes or less

  • Provides 730 kcal per serving

I’m a big fan of chicken. But when push comes to shove, nothing beats a well-crafted, delectable steak. It just makes a hearty meal that really hits the spot. And this dish delivers on that kind of promise in spades.

It’s an extra-special cut of steak topped with rosemary-Dijon butter and served with herby potatoes and roasted asparagus on the side. The final butter concoction is derived from rosemary, Dijon butter, and a finely chopped shallot.

The meal tips in at 730 kcal per serving. That should be enough to satiate your appetite without doing too much damage to the waistline. And with 5 g of dietary fiber and 35 g of protein, it’s another gluten-free meal that delivers on nutrition.

The sodium level measures in at a low 170 mg and the carb count is only 35 g which translates into 140 kcal of its caloric content. Again, all good news for the nutrition-conscious dieter.

3. Apricot Pork Chops with a Kick – Best Speedy Gluten-Free Meal

Key Features

  • Pork chops coated in a sweet, spicy glaze with rice and roasted carrots

  • Ready in 30 minutes or less

  • Provides 710 kcal per serving

A note about this meal: it uses Soy Sauce, some types of which aren’t gluten-free. You may have to purchase and substitute your own gluten-free soy sauce to make this meal truly gluten-free.

Anyway, this meal is distinctive because, as mentioned above, it can be prepared in 30 minutes or less. Perfect for those nights you lack time to cook. Imagine seared pork covered by a sweet, spicy glaze and accompanied by fluffy, lime-scented rice and roasted carrots.

In terms of nutritional content, this meal holds a full 710 kcal. It also provides 31 g protein and 6 g of dietary fiber. However, it does contain more sodium than any other meal on this list – 610 mg per serving. That’s high, but not unreasonable.

Last to be mentioned is the 92 g of carbohydrates. Again, higher than any other meal on this list, and ultimately translates into 368 kcal of the total 710 kcal provided. But again, not unreasonable.

4. Lemony Honey-Mustard Chicken – Best Gluten-Free Meal with a Quick & Easy Cleanup

Key Features

  • A zesty chicken creation to satisfy any poultry fan

  • Ready in 35 minutes or less

  • Provides 500 kcal per serving

Here’s another chicken-based gluten-free meal you can sink your teeth into. Chicken covered with a honey-Dijon dressing and served with sides of sweet potatoes and zucchini – what more could you ask for?

An easy, low-stress clean-up? Well, you got it. All there is to clean is a large bowl, a baking sheet, and maybe a cutting board. Hardly a high-stress affair.

And how about nutrition? The Lemony Honey-Mustard Chicken comes in at 500 kcal per serving which, again, is substantial without being excessive. It’s also got 36 g of protein and a whopping 9 g of dietary fiber. Both excellent.

Its sodium content (280 mg) and carbohydrate content (50 g) are also at respectable levels. The sodium content is a fairly low level when you consider the recommended daily intake (1500 mg). As for the carbs, they account for 200 of the total kcal in the meal. Not bad.

5. Bacon & Gouda Smothered Chicken – Best Gluten-Free Bacon Creation

Key Features

  • A chicken, bacon, and gouda concoction that can change the tides of war

  • Ready in 30 minutes or less

  • Provides 520 kcal per serving

They say bacon makes everything better. Not sure I agree with that when it comes to ice cream, but for a chicken and gouda combo, I think I can see the point. This meal starts with chicken breasts seasoned with smoked paprika, cooked to perfection, and then topped with bacon and melted smoked gouda. Yum!

Toss alongside some roasted green beans and potatoes and you have a creation destined to be well-received by even the fussiest of eaters.

As for nutrition, it comes in at 540 kcal which will provide a solid meal without splitting your pants. It also provides a whopping 54 g of protein and 5 g of dietary fiber. Not bad, all things considered. Meanwhile, sodium comes in at 290 mg and carbohydrates measure out to 38 g. Those carbs translate into 152 of the total kcal in this meal.

Chock one up for bacon, gouda, and chicken. Woo-hoo!

Quick Comparison Table

Prep/Cook time


Suitable For

Difficulty Level

? Creamy Dijon Chicken

35 mins

530 kcal

Dairy-free, Gluten-free

Easy-Medium  Diff (6 steps)

? Dijon Butter Steak

30 mins

730 kcal


Medium (6 steps)

?Apricot Pork Chops with a Kick

30 mins

710 kcal


Medium (6 steps)

Lemony Honey-Mustard Chicken

35 mins

500 kcal


Easy-Medium ( 5 steps)

Bacon & Gouda Smothered Chicken

30 mins

520 kcal


Easy-Medium (6 steps)

Bottom Line: Are EveryPlate Gluten-Free Meals Worth It?

If you’re looking for low-cost gluten-free meals, EveryPlate might just be the service you’re looking for. The only caveat to keep in mind is that, like many other meal delivery services, all EveryPlate meals are prepared in the same facility – so there’s always a risk of cross-contamination.

Because of that, if you have serious allergies or medical concerns about gluten, you should go elsewhere. But, if you’re going gluten-free by choice, EveryPlate’s hard to beat. It even offers newcomers this special discount: $1.39/meal On Your 1st Box. Its inexpensive food is made with good-quality ingredients and the meals it offers are varied and nutritious.

Check out this detailed review of EveryPlate to get an even more complete rundown of the company.


Are gluten-free foods healthy?

Some people have serious allergies to the gluten contained in wheat, rye, and barley leading to medical conditions like celiac disease. Such people are forced to take up a gluten-free diet to cope with these problems. Other people take up a gluten-free diet because they believe gluten-free products have a number of health benefits such as helping dieters lose weight.

However, none of the supposed benefits of a by-choice gluten-free diet have been fully verified by science. Most of the bigwigs in the medical community agree that more research is needed. Also, if you take up a gluten-free diet, you must be careful and remain cognizant of the other nutrients you’re consuming so that your diet remains healthy.

What food can a gluten-free person eat?

Switching to a gluten-free diet can be difficult as wheat, rye, and barley can be found as ingredients in many different foods. Safe foods include: fruits, vegetables, beans, seeds, legumes, eggs, non-processed meats like poultry and fish, low-fat dairy products, and many more.

As EveryPlate doesn’t provide a dedicated meal preference for gluten-free and handles all its foods in the same facility, I feel obliged to repeat the point that the meals listed above are NOT for individuals with celiac disease or other serious medical issues with gluten. They’re only for people who are gluten-free by choice.

Is gluten-free the same as vegan?

Although both gluten-free meals and vegan meals sometimes overlap, they’re not identical diets. Gluten-free is a diet that arose out of a medical necessity: the advent of celiac disease and other serious medical issues with the protein gluten.

A vegan diet is one that advocates against using any animal products at all. A vegan will avoid things like eggs, milk, butter, and other things a vegetarian – or a gluten-free adherent – wouldn’t consider to be problematic.

Everyplate, of course, often has both vegan and gluten-free options.

About The Author

Matthew Ryan
Contributing Writer, Delivery Rank
Matt enjoys all sorts of cuisine from fast food to fine dining. He’s been writing professionally for about 10 years, starting in fantasy fiction and moving into on-line content writing in 2021. He lives in the Northeastern U.S. with his dog, Cicero (also a big fan of dining).
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