It’s not always easy to enjoy heart-healthy meals. Busy schedules, limited cooking experience, and other reasons keep many of us from enjoying the meals we need. This is where heart-healthy meal delivery services come in. They offer a convenient solution if you want to eat healthy but struggle to find the time or motivation to cook.
To help you choose a service, I've extensively researched the best options available in 2023. I've carefully evaluated each company based on several factors, including ingredient quality, ease of prep, and affordability. I’m here to help you save time and make a more informed decision when choosing a heart-healthy meal delivery service.
Blue Apron stood out as the best heart-healthy meal delivery service. Not only will you get high-quality ingredients, but you’ll also enjoy a variety of delicious and heart-healthy meals. It also offers flexible pricing options to fit different budgets. Even if Blue Apron isn’t the best fit for you, check out my list to find 9 other options for your heart health.
Blue Apron – Best overall heart-healthy meal delivery service
Factor – Best dietitian-designed, healthy meals
Green Chef – Best organic meal kits for good heart health
HelloFresh – Best heart-healthy, family-friendly meal kits
Home Chef – Best meal kit customization options
30+ unique recipes per week
Dietary options include vegetarian and WW-approved
Current deal: Enjoy $180 off across your first 6 orders
Blue Apron offers a large and varied menu, including meal kits, prepared meals, add-ons, extras, sides, and snacks. Its emphasis on high-quality ingredients ensures your meals are delicious as well as nutritious.
Its meal kits come with pre-portioned ingredients and easy-to-follow recipes, making it easy to prepare a healthy, heart-friendly meal in 30 minutes or less. With a variety of options to choose from – including low-calorie, carb-conscious, and vegetarian options – you can ensure that you're consuming meals that are tailored to your dietary needs.
The Wellness plan is a great choice for heart-healthy meals. This filters the main menu to highlight recipes that have been designed by nutritionists with holistic health in mind. Wellness options contain meal kits tagged as WW-friendly, Carb-Conscious, or 600 Calories or Less. There are around 4-5 Wellness meals each week, although they’re only available in 2-servings.
You can also update your preferences to avoid red meat. You can do this by going into Meal Preferences in your Account Settings and checking what you can eat under Dietary Selections. You can uncheck Pork, Beef, and Lamb to focus on healthy poultry, fish, and veggie dishes instead.
In addition to meal kits, Blue Apron offers prepared meals in its Market. These are perfect for those who want to enjoy a healthy meal without having to cook. These meals come ready to heat and eat, which saves you tons of time. Plus, our reviewer found that Blue Apron’s prepared meals are just as good as its meal kits.
Blue Apron’s Market also has add-ons and wine pairings, so it’s perfect if you drink red wine for heart health. Even if your diet doesn’t allow for alcohol, you can get a ton of extras like kitchen tools, gadgets, utensils, and even specialty seasonings and salts. I haven’t seen most other competitors offering this.
Finally, the minimum order here is 2 meals equaling 2 servings per week, but you can grab up to 4 meals of 4 servings each every week. If you go for the maximum order, you can save money, too. Pricing starts at around $5.74 for the maximum order.
Fresh – never frozen – prepared meals
35 unique recipes per week
Dietary options include keto, low-calorie, and high protein
Current deal: Up to $276 off!
Factor is an excellent option for those looking for convenient heart-healthy meals. As someone who cares about their health and well-being, you know how important it is to eat well. Our Factor reviewer found this service to be a great solution for people who live busy lifestyles but still want to eat healthy.
Factor stands out with its selection of convenient, heat-and-eat prepared meals. This means that you don't have to spend any time in the kitchen cooking or prepping ingredients. All you have to do is heat up your meal and enjoy it. This is a big plus for those who are short on time or don't enjoy cooking.
You’ll have access to a variety of heart-healthy meals low in saturated fats, sodium, and added sugars. Factor’s meals are made with whole, fresh ingredients and are free from preservatives, artificial flavors, and colors. This service is far from your average grocery store frozen meal!
There are 35 weekly options for you to choose from, many of which have the Calorie-Smart or Protein Plus labels. Consuming foods that are lower in calories and higher in protein is excellent for heart health as this discourages the overconsumption of more calorie-dense macronutrients like fat.
You can also get various cuisines as well, such as Italian, Latin American-influenced, French-inspired, Mediterranean-style, and many more. I found the menu to be pretty diverse, especially considering that it only provides prepared meals. Keep in mind that it may not be entirely kid- or family-friendly, though, as the meals are single-serving.
Factor also offers additional add-ons like breakfasts, snacks, and sides. Some specific examples include breakfast skillets, egg bites, smoothies, oats, pancakes, keto cheesecakes, chicken salad, sausages, and tons more. There’s also a good selection of protein and meat add-ons like extra chicken, salmon, filet mignon, and shrimp.
Another benefit is its flexible meal plans, which can be customized to meet your dietary needs and preferences. Whether you’re vegetarian, gluten-free, or looking for meals that are high in protein, Factor has you covered. It also offers a rotating menu of meals each week, so you can always try something new and exciting.
Finally, the minimum order is 6 meals per week, but you can get up to 18. If you go for the largest weekly order, you’ll save some money per serving and only pay around $6.19.
30+ unique recipes per week
Specialty diets available like keto and gluten-free
Current deal: Get $250 off + free shipping
I’m always impressed with the quality you can get with Green Chef. It sources and uses organic fresh produce and eggs, and its proteins are “raised with high animal welfare standards.” That’s something I can stand behind.
Its produce is also free of harmful pesticides and chemicals, making it healthier and safer. Since most of its meals feature fresh produce, this is a really nice touch. And, since it has both vegan and vegetarian plans, you can feel good about going plant-based here, too.
Its emphasis on balanced and nutritious meals is another reason why Green Chef is an excellent option for heart-healthy meal delivery. All of its meals are nutritionist-approved, making Green Chef a smart choice for heart health.
Green Chef's meals are packed with healthy fats, lean protein, and nutrient-dense vegetables, making them an excellent option for those looking to support their heart health. For example, take a closer look at the Baked Ricotta Chicken with Pesto Green Beans or the Greek Pork Couscous Bowls. Both are not too high in fat making them an excellent option for weight control and overall cardiovascular health.
Our reviewer loved the wide variety of cuisines on the menu. Whether you're in the mood for Thai Coconut Chicken Soup, Caribbean-Spiced Tilapia, or a classic American burger, there’s something for everyone. The variety of options allows you to switch things up while ensuring you’re getting heart-healthy meals.
On top of the large menu, you can get a healthy selection of add-ons and extras. You’ll find on-the-go breakfasts like oatmeal and egg bites as well as heartier brunch items. The extras menu also has 10-min lunches and protein add-ons like organic chicken cutlets and wild-caught salmon.
I’d say that the service is modestly kid- and family-friendly. Picky eaters may not appreciate Green Chef’s use of more exotic ingredients and flavors, so it may be better for older children. If that’s not an issue, however, the ability to order up to 6 servings of each meal kit makes it good for larger families.
The minimum order is 3 meals for 2 people per week, up to a max of 4 meals for 6 people. If you do go for the maximum order, you’ll only pay around $5.99 per serving, which I find quite reasonable, all things considered.
Easy meal customization
50+ unique weekly recipes
Dietary options include high protein, pescatarian, and more
HelloFresh offers several plans that support good cardiovascular health. Our HelloFresh review explores its different plans, which include Meat & Veggies, Veggie, Fit & Wholesome, and Pescatarian. It’s simple to mix and match across any of these if you have family members who may prefer something else.
Its meals are designed by nutritionists, which is the first reason why HelloFresh is great for heart-healthy meal kits. While there’s more prep than Blue Apron’s microwavable prepared meals, HelloFresh offers a good selection of quick, 30-minute meal kits.
Each meal is balanced with the right combination of proteins, healthy fats, and carbohydrates, making it easy for you to eat healthy without sacrificing taste. I’ve tested HelloFresh for myself here in Canada, and I can personally attest that you’re getting some of the highest-quality meal kits available today.
HelloFresh sources its ingredients directly from farms, so you can be sure that you're getting the freshest produce possible. Plus, the proteins like salmon and chicken are sustainably-sourced, which are excellent sources of lean protein.
HelloFresh offers a wide variety of meals and cuisines that cater to different tastes. You can expect meals like Latin American-inspired One-Pan Pineapple Salsa Pork Tacos, Silky Sicilian Chicken Penne, or even classic American-style dishes like Honey Thyme Pork Tenderloin.
I’d say that the vast majority of HelloFresh’s meals are family-friendly and that the portion sizes are generous. This is nice to see if you have a larger family to feed. Most dishes are safe for picky eaters as well thanks to HelloFresh’s extensive recipe testing.
HelloFresh offers sides, snacks, and extras, but you have to sign up before you can see them. I found this odd, because you’d think sharing these items would draw in potential customers. Once you have an account, however, you can see the wide variety of available options.
Finally, the minimum order is 2 recipes for 2 people per week, up to a max of 6 recipes for 4 people. That’s actually one of the largest maximum orders I’ve seen from any competitor. If you go for the largest order, you’ll also save some money at only around $3.32 per serving.
Easy protein customization options
30+ unique weekly recipes
Dietary options include vegetarian and low-calorie
Home Chef ranks highly in my mind because of its dedication to using lean proteins and healthy fats. The service offers more protein options than most of its competitors. Also, it offers several plans that are specifically tailored toward a heart-healthy diet.
You can quickly find the categories that best support good heart health. As our reviewer noticed, Home Chef lets you filter for low-calorie, low-carb, and vegetarian meals on the main menu.
Also, Home Chef provides ample nutritional information for each of its meals, making it easy to track your macronutrients and make informed decisions about what you eat. For instance, you can easily see the calories, fat, and sodium content for each dish.
Home Chef offers a variety of meal prep options. It doesn’t offer fully-prepared meals, but it has several speedy meal kits – most of which are available through Fresh and Easy. Home Chef’s other meal options include the Culinary Collection of premium meals with complex recipes.
The vast menu includes lots of international recipes like Latin American-inspired Chicken Adobo Flautas, Italian-influenced Mushroom Rigatoni, and the very unique Greek/Mexican combination Spanakopita Quesadillas. As someone with a Greek mom who’s also been to Mexico, this is super interesting to me.
For the fastest heart-healthy meals, click the calorie- or carb-conscious button up top, then choose from meals featuring the Express, Express Plus, or Fast & Fresh labels. These save you the most amount of time in the kitchen.
Don’t forget about Home Chef’s Customize It feature! This allows you to replace different proteins in the meals. For example, the Garlicky Salmon with Mojo Aioli could be shipped with strip steak, boneless skinless chicken breast, or Mahi-Mahi filets instead of salmon.
Home Chef also has a huge number of add-ons and extras. There truly is something for everyone. For example, you could get Sausage, Egg, & Cheese Croissants, Mocha Draft Lattes, smoothies, soft pretzel bites, garlic bread, soups, tamales, salads, pizzas, and desserts.
There are also protein add-ons, including chicken breast, Ahi tuna, mahi-mahi filets, or combination packs that include steak, chicken, and shrimp. Home Chef has one of the most impressive selections of add-ons I’ve ever seen.
The minimum order is 2 recipes for 2 people per week, but you can get up to 6 recipes for 6 people. If you do go with the largest weekly order, you’ll only pay around $7.99 per serving.
Super-fast <15-minute meals
6+ unique recipes per week
Dietary options include low-calorie and low-carb
Fresh and Easy is a series of prepared meals and super-quick meal kits from Home Chef. If you’re often in a rush but still want to cook meals at home, this is the service for you.
Most of its meals can be cooked within about 15 minutes. As you can read in our full Fresh and Easy review, its menu includes oven- and grill-ready meals. It also offers an assortment of entreé salads for you to choose from which can also be prepared in a jiffy.
The plans are identical to Home Chef, which, again, include calorie- and carb-conscious, and veggie. This is truly the best of both worlds – get the same super healthy and nutritious meals great for heart health as you’d get from Home Chef, but with a fraction of the prep and cooking time.
Fresh and Easy meals are marked with different labels depending on cooking method. Fast & Fresh meals are simple, easy-prep meal kits. The Express label marks meals that take advantage of the microwave for some components.
Like Home Chef, Fresh and Easy features a range of cuisines. There’s everything from Latin American-inspired, Italian, French-influenced, and more. Check out the Blackened Chicken with Remoulade, depicted above. This Cajun-inspired dish is both delicious, great for heart health, and ready in minutes.
And again, don’t forget about the Customize It feature, which lets you replace different proteins (just like Home Chef). For example, Fresh and Easy’s Express Plus Crispy Cajun-Style Mahi-Mahi Tacos could be sent to you with salmon filets, diced boneless skinless chicken breast, or shrimp instead of Mahi-Mahi filets.
You’ll also still be able to access the rest of the Home Chef menu. You can mix and match meals from either label, giving you a ton of flexibility in your weekly meals. This includes all of Home Chef’s extras, add-ons, sides, snacks, and desserts.
The add-ons include breakfast items like egg bites, desserts like pie and cheesecake, extra protein like chicken breast, steak, or shrimp, and even soups, salads, smoothies, and canned coffee products like lattes. Just like with Home Chef, there’s something for everyone.
And finally, the minimum order is the same as Home Chef at 2 recipes for 2 people per week, but you can get up to 6 recipes for 6 people. Items are individually priced starting at $7.99 per serving.
Portion-controlled meals don’t require calorie tracking
150+ unique weekly recipes
Diets include keto, gluten-free, diabetic friendly, menopause, and more
BistroMD is different from many other competitors on this list. In our full BistroMD review, our reviewer noticed that its primary focus is on helping you lose weight by portion- and calorie-controlling your meals. And as you’ll see, it even features a specific Heart Healthy diet plan, too.
Each meal is prepared, which means there’s no cooking or cleaning involved. In terms of highly convenient meals that support excellent cardiovascular health, BistroMD is one of the best options.
You’ll get access to several primary plans: Men’s, Women’s, Heart Healthy, Gluten Free, Keto Flex, Diabetic-Friendly, and Menopause. However, I’d like to draw your attention to the Heart Healthy one, of course.
The Heart Healthy plan is made up of low-sodium, doctor-designed, chef-prepared meals that put an emphasis on good cardiovascular functioning. You can choose from plenty of breakfast, lunch, and dinner options to suit a variety of different preferences and lifestyles.
Here’s what your daily menu may look like, starting with the Italian Style Omelet for breakfast. For lunch, it’s the Jamaican Style Black Pepper Shrimp, and for dinner, the Chicken Spinach Meatloaf With Tomato Glaze. These are all, of course, from the Heart Healthy plan.
The majority of the menu is made up of classic American dishes. You won’t find a huge selection of internationally inspired recipes here as you would from Blue Apron, for instance – but everything you get is tried-and-tested and suitable for most flavor preferences.
One thing to note, though, is that it’s definitely not kid-friendly. This is a weight loss-specific plan that’s designed for you. Children have many different dietary needs, so it’s super important to consult with your primary pediatrician before changing your kids’ diets.
Finally, the minimum order here is a bit different than other competitors. You can opt for the full program for 5 or 7 days, which includes 5 breakfasts, 5 lunches, and 5 dinners, or 7 breakfasts, 7 lunches, 6 dinners, and a “My Night” where you can eat whatever you want. Or, you could opt for just lunches + dinners for 5 or 7 days. If you go for the largest order, your per-serving price will only be around $8.24.
Celebrates veggies and international cuisines
16+ unique weekly menu options
Diets include gluten-free, soy-free, and high-protein
Purple Carrot is your best bet if you’re looking for the highest-quality vegan meals. As you’ll learn in our full review, Purple Carrot takes pride in its veggies and doesn’t rely on imitation meat-style products like textured veggie protein, or Beyond Meat. The issue with those is that they’re designed in a lab by scientists, and don’t naturally occur in the world like regular plants.
You’ll get access to a range of plant-based meals, including Spring Veggie Gnocchi and Curry-Roasted Cauliflower Bowls. I’m not even vegan, and these still sound interesting and delicious. However, this is just a small sampling of Purple Carrot’s diverse menu.
Purple Carrot’s prepared meals offer the same level of quality as its meal kits. Some examples of those include the Thai Peanut Noodles, Portobello Tortelloni, and Chilled Farro Antipasto Pilaf. These can be heated up in your microwave or enjoyed cold.
Purple Carrot also offers Less Prep meal kits, which can be cooked in under 25 minutes. These come with premade sauces and pre-chopped ingredients, and they require fewer pots and pans. That’s definitely something I like to see.
Besides dinner, you can get a range of breakfasts, lunches, sides, snacks, and desserts. These lighter meals include the Farmer’s Market Tofu Scramble and Grape Leaf Mezze Bowls. The Plantry is where you can add other extras like vegan chorizo or Deep Chocolate Brownie Bites.
There are different minimum order amounts for prepared meals and meal kits. For meal kits, your options range from 2 servings of 3 meals to 4 servings of 4 meals per week. For prepared meals, you can order between 6 and 10 single-serving meals. Pricing starts at $8.50 for the maximum order.
Personalized weight loss coaching available
130+ meals and snacks available
Enjoy high-fiber, high-protein, and low-calorie diets
I like Nutrisystem for heart health since its primary focus is on weight loss. Controlling your weight is the best way to avoid cardiovascular disease and other health disorders. Nutrisystem makes that super easy with its pre-portioned prepared meals, as you’ll see in our review..
Nutrisystem offers a variety of heart-healthy meal plans, easy-to-follow diet programs, and personalized coaching that can help you achieve your health goals. Its plans include weight loss for men, women, or couples, Diabetes, Complete 55 (for older women), and Quick 9, which promises that you’ll lose 9 lbs in your first 2 weeks.
The menu is large, but most of its meals are fairly simple. You’ll mostly find basic American dishes like Roasted Turkey Medallions or Broccoli and Cheese Stuffed Chicken Breast. The bulk of Nutrisystem’s menu, however, is meal replacement items like protein bars.
All of these meal plans are high in fiber and protein but low in saturated and trans fats, which are linked to an increased risk of heart disease. The company's meals are also designed to be nutrient-dense, which means they contain a lot of vitamins and minerals that can help keep your heart healthy.
Nutrisystem’s approach is based on the glycemic index, which is a measure of how quickly foods raise blood sugar levels. Nutrisystem's diet plans aim to keep blood sugar levels stable, which can help lower the risk of heart disease. The company's diet plans also focus on portion control, which can help you maintain a healthy weight, another important factor in heart health.
In addition to its heart-healthy meal plans and diet programs, Nutrisystem offers personalized coaching to help you stay on track with your health goals. The company's coaches can help you create a personalized plan that takes into account your dietary needs, lifestyle, and fitness goals. They can also provide motivation and support to help you stick to your plan and achieve your health goals.
Unfortunately, you really have to keep your eyes peeled for its constant upsell attempts. This is probably my biggest gripe with the service. Just make sure you’re not accidentally agreeing to buy anything you don’t want during the checkout process.
Finally, the minimum order is the Uniquely Yours plan, which includes breakfasts, lunches, dinners, and snacks for 5 days a week. Prices start at $8.54 per meal.
Low-carb meals contain fewer than 50 g
14+ unique meals per week
Dietary options include Keto, Paleo, and Plant-Based
As its name suggests, Eat Clean To Go is all about offering the “cleanest” food, which here means organic, minimally processed meals. This service provides nutritious, single-serving prepared meals so you don’t have to sacrifice convenience for heart health.
Eat Clean To Go’s mission is to provide convenient, low-sodium meals so you can focus on other aspects of your health like exercise and stress management. This is particularly helpful to manage your blood pressure and prevent potential heart-related issues.
This service knows that good meals start with good ingredients. Our review found that Eat Clean To Go sources high-quality produce, lean proteins, and whole grains. This ensures that every dish is packed with essential vitamins and minerals.
Some of its vast menu options include Lemon Pepper Shrimp with Linguine, Authentic Chimichurri Chicken, Italian Meatball and Pasta Bowl, and Garlic Butter Sea Bass with Organic Jasmine Rice. These are all highly nutritious and good for your heart – and they happen to be some of the best-looking dishes on the site.
Eat Clean To Go doesn’t let you customize your individual meals. You can, however, pick your own meals based on your personal preferences and dietary needs. For example, the service can accommodate a gluten-free or dairy-free diet.
The service recognizes the importance of maintaining a balanced diet in achieving optimal heart health. Therefore, its menu includes a variety of options that cater to different taste preferences, ensuring that you never get bored with your meal selections. I've been pleasantly surprised by the diverse and delicious options available, making it easy for you to stay on track with your heart-healthy diet.
Eat Clean To Go’s minimum order is 6 single-serving meals per week, up to 14. If you go for the largest order, you’ll only pay around Price: Missing price for Product undefined per serving.
$5.74 Per Serving
$6.19 Per Serving
$5.99 Per Serving
$3.32 Per Serving
$7.99 Per Serving
$7.99 Per Serving
$8.24 Per Serving
$8.50 Per Serving
$8.54 Per Serving
$8.60 Per Serving
2 meals for 2 people
6 prepared meals
3 meals for 2 people
2 meals for 2 people
2 meals for 2 people
2 meals for 2 people
10 prepared meals
3 meal kits for 2 people/6 prepared meals
6 meals for 4 days
20 - 60 min. meal kits
30-minute meal kits
20 - 30 min. meal kits
Kits, speedy kits, oven-ready, prepared
Oven- & grill-ready, kits, prepared
Meal kits, prepared meals
Prepared meals, shelf-stable, and frozen food
Finding, ordering, and consuming food that best promotes great heart health isn’t simple. Here are the things I took into consideration when deciding on the best heart-healthy services for you. I recommend keeping these in mind when making your decision.
Nutritional value: When selecting a heart-healthy meal delivery service, look for options that incorporate healthy fats, lean proteins, and whole grains. Factor’s menu is dedicated to holistic health. Additionally, it's important to check for sodium content as excessive intake can harm heart health.
Ingredient quality: Choose meal delivery services that prioritize high-quality, fresh ingredients. Avoid meals that contain excessive preservatives, artificial colors, and flavors. Organic or locally sourced options, like Green Chef’s fully-organic menu, may also be preferable.
Variety and flexibility: A good heart-healthy meal delivery service should offer a variety of options to choose from, including vegetarian and vegan meals, gluten-free options, and customizable plans to fit individual dietary needs. Also, look for flexible subscription plans that allow for easy modification or cancellation. HelloFresh has a huge menu with options to suit almost anyone.
Convenience: When selecting a heart-healthy meal delivery service, consider the difference between meal kits and prepared meals. Meal kits offer more flexibility and control over ingredients, while prepared meals offer convenience and ease. Choose the option that best fits your lifestyle and preferences. Some services, like Blue Apron, offer both types of meals to give you greater flexibility.
Blue Apron is one of the healthiest services on my list. It offers a Wellness menu that features low-calorie, carb-conscious, and vegetarian options. These meals are designed by a nutritionist and contain high-quality, fresh ingredients. It also offers recipes with simple instructions and a wide range of flavors to keep your taste buds (and heart) happy and healthy.
A heart-healthy meal plan is one that promotes maintaining the correct body weight. It’s easy to over-consume calories (and therefore gain weight) when your diet is rich in unnecessarily high levels of fat, for example.
For instance, Factor provides heart-healthy meals that are designed to meet dietary guidelines for healthy blood pressure, cholesterol levels, and overall heart health. Its meals are low in sodium and rich in lean proteins and fiber. Plus, you can get flexible plans and a rotating menu to keep things interesting.
Yes, they can be worth it if you're looking for convenience, variety, and nutritionally balanced meals. They can save you time on grocery shopping and meal prep and provide you with meals that nutrition experts design. However, they can be more expensive than cooking meals yourself, and some services may not meet your specific dietary needs.
I recommend having a closer look at HelloFresh if you’re looking for one of the most affordable heart-healthy meal delivery services.
The downside is that they can be expensive and may not always meet your specific dietary needs. Additionally, they may not provide as much variety as cooking your own meals, and some people may find that the pre-made meals don't taste as fresh as home-cooked meals.
Fortunately, Home Chef has solved these common concerns. It offers both fresh meal kits and prepared meals, and its meals are of such high quality that it’s difficult to distinguish them from restaurant-quality ones. This makes it a great option for those looking for convenience without sacrificing taste or quality.