9 Best Heart-Healthy Meal Delivery Services for 2024

It’s not always easy to follow a heart-healthy diet. Busy schedules, limited cooking experience, and other reasons keep many of us from enjoying the meals we need. This is where heart-healthy meal delivery services come in. They offer a convenient solution if you want to eat healthy but struggle to find the time or motivation to cook.

To help you choose a service, I've extensively researched the best options available in 2024. I've carefully evaluated each company based on several factors, including ingredient quality, ease of prep, and affordability.

Factor stood out as one of the best heart-healthy meal delivery services. Not only will you get high-quality ingredients, but the dietitian-designed prepared meals are super convenient. Even if Factor isn’t the best fit for you, check out my list to find other options for your heart health.

The Best Heart-Healthy Meal Delivery Services Reviewed

1. Factor – Best Dietitian-Designed, Healthy Meals

Factor is an excellent option for those looking for convenient heart-healthy meals. Our tested Factor review found this service to be a great solution for people who live busy lifestyles but still want to eat healthy.

What’s on the Menu?

This service is far from your average grocery store frozen meal. You’ll have access to a variety of heart-healthy meals low in saturated fats, sodium, and added sugars. Factor’s meals are made with whole, fresh ingredients and are free from preservatives, artificial flavors, and colors. 

There are 35 weekly options for you to choose from, many of which have the Calorie-Smart or Protein Plus labels. Consuming foods that are lower in calories and higher in protein is excellent for heart health as this discourages the overconsumption of more calorie-dense macronutrients like fat.

What Makes It Special?

Factor stands out with its selection of convenient, heat-and-eat prepared meals. This means that you don't have to spend any time planning a menu that supports your heart healthy diet. All you have to do is heat up your meal and enjoy it. This is a big plus for those who are short on time or don't have the time to research dietary and nutritional guidelines.

Another benefit is its flexible meal plans, which can be customized to meet your dietary needs and preferences. For example, you can opt for some of the vegan and veggie options that are packed with heart healthy veggies and whole grains.

Is It Good Value?

Factor offers add-ons like breakfasts, snacks, and sides. There’s also a good selection of protein and meat add-ons like extra chicken, salmon, filet mignon, and shrimp. These leaner proteins contain less saturated fat and cholesterol.

The minimum order is 6 meals per week, but you can get up to 18. If you go for the largest weekly order, you’ll save some money per serving and only pay around $103.41 for the whole box.

2. Green Chef – Best Organic Meal Kits for Good Heart Health

I’m always impressed with the quality you can get with Green Chef. It sources and uses organic fresh produce and eggs, and its proteins are “raised with high animal welfare standards.” This reduces exposure to potentially harmful chemicals and contains beneficial antioxidants that support heart health.

What’s on the Menu?

Green Chef's Mediterranean plan offers heart-healthy meals, featuring balanced portions of lean proteins, healthy fats, and nutrient-rich vegetables. Dishes like Baked Ricotta Chicken with Pesto Green Beans and Greek Pork Couscous Bowls exemplify this approach. These lower-fat meals support weight management and cardiovascular health.

On top of the large menu, you can get a healthy selection of add-ons and extras. You’ll find on-the-go breakfasts like oatmeal and egg bites as well as heartier brunch items. The extras menu also has 10-min lunches and protein add-ons like organic chicken cutlets and wild-caught salmon.

What Makes It Special?

We tried Green Chef and loved the wide variety of cuisines on the menu. There’s even a plan called Gut & Brain Health that’s dedicated to caring for your gut health and boosting your immune system. The variety of options allows you to switch things up while ensuring you’re getting heart-healthy meals.

Its emphasis on balanced and nutritious meals is another reason why Green Chef is an excellent option for heart-healthy meal delivery. All of its meals are nutritionist-approved, making Green Chef a smart choice for heart health.

Is It Good Value?

The minimum order is 3 meals for 2 people per week, up to a max of 4 meals for 6 people. If you do go for the maximum order, you’ll only pay around $9.99 per serving, which I find quite reasonable, all things considered.

3. Blue Apron – Best Easy-To-Follow Heart-Healthy Recipes

Blue Apron offers a large and varied menu, including meal kits, prepared meals, add-ons, extras, sides, and snacks. Its emphasis on high-quality ingredients ensures your meals are delicious as well as nutritious to support your heart-healthy diet.

What’s on the Menu?

Its meal kits come with pre-portioned ingredients and easy-to-follow recipes, making it easy to prepare a healthy, heart-friendly meal in 30 minutes or less. With a variety of options to choose from – including low-calorie, carb-conscious, and vegetarian options – you can ensure that you're consuming meals that are tailored to your dietary needs.

The Wellness plan is a great choice for heart-healthy meals. This filters the main menu to highlight recipes that have been designed by nutritionists with holistic health in mind. Wellness options contain meal kits tagged as Carb-Conscious and 600 Calories or Less.

You can also update your preferences to avoid red meat. You can do this by going into Meal Preferences in your Account Settings and checking what you can eat under Dietary Selections. You can uncheck Pork, Beef, and Lamb to focus on healthy poultry, fish, and veggie dishes instead.

What Makes It Special?

Blue Apron also offers prepared meals. These Prepared & Ready meals are perfect for those who want to enjoy a healthy meal without having to cook. These fresh meals come ready to heat and eat, which saves you tons of time. Dietary options include carb-conscious, 30 g of protein, and 400 calories or less.

There are also freshly prepared meals as part of the add-ons menu. We tested Blue Apron and found that the prepared meals are just as good as its meal kits. Blue Apron’s add-ons also include salads, desserts, and sides.

Is It Good Value?

Blue Apron's meal plan is tailored to cater to varying needs, starting with a minimum of 2 meal kits for 2 people per week or 4 prepared meals. This basic plan suits smaller households or individuals. Alternatively, for larger families, Blue Apron offers up to 5 meals for 4 people per week and up to 10 prepared meals. 

Opting for the maximum order size is the most cost-effective, with the price starting at around $4.00 per serving.

4. HelloFresh – Best Heart-Healthy, Family-Friendly Meal Kits

HelloFresh offers several plans that support good cardiovascular health. Its different plans include Meat & Veggies, Veggie, Fit & Wholesome, and Pescatarian. It’s simple to mix and match across any of these if you have family members who may prefer something else.

What’s on the Menu?

Its meals are designed by nutritionists, which is the first reason why HelloFresh is great for heart-healthy meal kits. While there’s more prep than Factor’s microwavable prepared meals, HelloFresh offers a good selection of quick, 30-minute meal kits.

Each meal is balanced with the right combination of proteins, healthy fats, and carbohydrates, making it easy for you to eat healthy without sacrificing taste. We tested HelloFresh and can attest that you’re getting some of the highest-quality meal kits available today.

What Makes It Special?

I’d say that the vast majority of HelloFresh’s meals are family-friendly and that the portion sizes are generous. This is nice to see if you have a larger family to feed while sticking to a menu of heart-healthy meals.

HelloFresh sources its ingredients directly from farms, so you can be sure that you're getting the freshest produce possible. Plus, proteins like salmon and chicken are sustainably-sourced, which are low in saturated fat and excellent sources of lean protein.

Is It Good Value?

The minimum order is 2 recipes for 2 people per week, up to a max of 6 recipes for up to 6 people. That’s actually 1 of the largest maximum orders I’ve seen from any competitor. 

Larger meal boxes come at a higher overall cost but offer better per-serving rates, while smaller boxes cost more per serving. For instance, if you order 6 meals for 4 people, your first box costs $107.75 with our link. 

5. Home Chef – Best Meal Kit Customization Options

Home Chef ranks highly in my mind because of its dedication to using lean proteins and healthy fats. The service offers more protein options than most of its competitors. Also, it offers several plans that are specifically tailored toward a heart-healthy diet.

What’s on the Menu?

You can quickly find the categories that best support good heart health. Home Chef lets you filter for low-calorie, low-carb, and vegetarian meals on the main menu. Find out more about the menu in our tested review.

Also, Home Chef provides ample nutritional information for each of its meals, making it easy to track your macronutrients and make informed decisions about what you eat. For instance, you can easily see the calories, fat, and sodium content for each dish.

For the fastest heart-healthy meals, click the calorie- or carb-conscious button up top, then choose from meals featuring the Express, Oven-Ready, or Fast & Fresh labels. These save you the most amount of time in the kitchen.

What Makes It Special?

Home Chef offers a variety of meal prep options. It has several speedy meal kits, but you can also find around 5 prepared meals each week. Home Chef’s other meal options include the Culinary Collection of premium meals with complex recipes.

Don’t forget about Home Chef’s Customize It feature. This allows you to replace different proteins in the meals. For example, the Garlicky Salmon with Mojo Aioli could be shipped with strip steak, boneless skinless chicken breast, or Mahi-Mahi filets instead of salmon. This means that most meals can be created with a leaner heart-healthy protein option.

Is It Good Value?

The minimum order is 2 recipes for 2 people per week, but you can get up to 6 recipes for 6 people. If you do go with the largest weekly order, you’ll only pay around $9.99 per serving.

6. BistroMD – Best Heart-Healthy Meals for Weight Loss

BistroMD is different from many other competitors on this list. In our tested BistroMD review, we found that its primary focus is on helping you lose weight by portion- and calorie-controlling your meals. And, as you’ll see, it even features a specific Heart Healthy diet plan, too.

What’s on the Menu?

You’ll get access to several primary plans: Men’s, Women’s, Vegan, Gluten Free, Keto Flex, Diabetic-Friendly, Menopause, and the Heart Healthy plan. 

The Heart Healthy plan is made up of low-sodium, doctor-designed, chef-prepared meals that put an emphasis on good cardiovascular functioning. You can choose from plenty of breakfast, lunch, and dinner options to suit a variety of different preferences and lifestyles.

Here’s what your daily heart-healthy menu may look like, starting with the Italian Style Omelet for breakfast. For lunch, it’s the Jamaican Style Black Pepper Shrimp, and for dinner, the Chicken Spinach Meatloaf With Tomato Glaze.

What Makes It Special?

Each meal is prepared, which means there’s no cooking or cleaning involved. In terms of highly convenient meals that support excellent cardiovascular health, BistroMD is 1 of the best options. It also covers every meal of the day. 

Is It Good Value?

BistroMD's 7-day full meal plan includes a "My Night" break when you can eat whatever you want. If you go for the largest order, you’ll pay about $6.59 per serving. This competitive pricing for a complete meal program presents a strong value for those needing full meal coverage.

7. Purple Carrot – Best Plant-Based Meals for Heart Health

Purple Carrot is your best bet if you’re looking for the highest-quality vegan meals. As you’ll learn in our full review, Purple Carrot takes pride in its veggies and doesn’t rely on imitation meat-style products. Whole foods are better for heart health than imitation processed meats because they contain more naturally occurring nutrients and fewer sodium and preservatives.

What’s on the Menu?

You’ll get access to a range of plant-based meals, including Spring Veggie Gnocchi and Curry-Roasted Cauliflower Bowls. Plant-based meals are good for heart health because they are typically high in fiber, antioxidants, and healthy fats, which help lower cholesterol.

Purple Carrot’s prepared meals offer the same level of quality as its meal kits. Some examples of those include Thai Peanut Noodles, Portobello Tortelloni, and Chilled Farro Antipasto Pilaf. They offer controlled portion sizes and balanced nutrition, which help manage calorie intake and ensure a proper mix of nutrients.

What Makes It Special?

Purple Carrot also offers Less Prep meal kits, which can be cooked in under 25 minutes. These come with premade sauces and pre-chopped ingredients making them an efficient choice for maintaining a heart-healthy diet with fresh, plant-based ingredients that support cardiovascular health.

Is It Good Value?

Meal kits offer flexibility in how much you order, with options ranging from 3 meals with 2 servings each to 4 meals with 4 servings per week. This range allows you to tailor your orders based on your household size and meal frequency preferences.

Prepared meals have a different set of choices, with the ability to order between 6 and 10 single-serving meals. The starting price is $11.00 for the largest orders. I like that you have the option to mix and match meal kits and prepared meals from your account, giving you more choices.

8. Nutrisystem – Best Portion-Controlled Weight Loss Meals

I like Nutrisystem for heart health since its primary focus is on weight loss. Controlling your weight is the best way to avoid cardiovascular disease and other health disorders. Nutrisystem makes that super easy with its pre-portioned prepared meals, as you’ll see in our tested review.

What’s on the Menu?

Nutrisystem offers a variety of heart-healthy meal plans, easy-to-follow diet programs, and personalized coaching that can help you achieve your health goals.

All of these meal plans are high in fiber and protein but low in saturated and trans fats, which are linked to an increased risk of heart disease. The company's meals are also designed to be nutrient-dense, which means they contain a lot of vitamins and minerals that can help keep your heart healthy.

What Makes It Special?

Nutrisystem’s approach is based on the glycemic index, which is a measure of how quickly foods raise blood sugar levels. Nutrisystem's diet plans aim to keep blood sugar levels stable, which can help lower the risk of heart disease. The company's diet plans also focus on portion control, which can help you maintain a healthy weight, another important factor in heart health.

In addition to its heart-healthy meal plans and diet programs, Nutrisystem offers personalized coaching to help you stay on track with your health goals. The company's coaches can help you create a personalized plan that takes into account your dietary needs, lifestyle, and fitness goals. They can also provide motivation and support to help you stick to your plan and achieve your health goals.

Is It Good Value?

Unfortunately, you really have to keep your eyes peeled for its constant upsell attempts. This is probably my biggest gripe with the service. Just make sure you’re not accidentally agreeing to buy anything you don’t want during the checkout process.

Finally, the minimum order is the most basic plan, which includes breakfasts, lunches, and dinners for 5 days a week. Prices start at $9.64 per day.

9. Eat Clean – Best Clean Meal Delivery Service

As its name suggests, Eat Clean is all about offering the “cleanest” food, which here means organic, minimally processed meals. This service provides nutritious, single-serving prepared meals, so you don’t have to sacrifice convenience for heart health.

What’s on the Menu?

Eat Clean’s mission is to provide convenient, low-sodium meals so you can focus on other aspects of your health, like exercise and stress management. This is particularly helpful to manage your blood pressure and prevent potential heart-related issues.

This service knows that good meals start with good ingredients. Our tested Eat Clean review found high-quality produce, lean proteins, and whole grains. This ensures that every dish is packed with essential vitamins and minerals.

Some of its vast menu options include Lemon Pepper Shrimp with Linguine, Authentic Chimichurri Chicken, Italian Meatball and Pasta Bowl, and Garlic Butter Sea Bass with Organic Jasmine Rice. These are all highly nutritious and good for your heart – and they happen to be some of the best-looking dishes on the site.

What Makes It Special?

The service recognizes the importance of maintaining a balanced diet for achieving optimal heart health. I've been pleasantly surprised by the diverse and delicious options available, making it easy for you to stay on track with your heart-healthy diet.

Eat Clean doesn’t let you customize your individual meals. You can, however, pick your own meals based on your personal preferences and dietary needs. For example, the service can accommodate a gluten-free or dairy-free diet.

Is It Good Value?

Eat Clean offers nutritionally diverse meals catering to various diets like Traditional, Paleo, Keto, and Plant-Based. Each diet option focuses on specific health goals. This means you can eat really convenient and nutritionally balanced meals.

Eat Clean’s minimum order is 6 single-serving meals per week, up to 20. If you go for the largest order, you’ll only pay around $4.30 per serving.

Quick Comparison Table

Top Plans
Top Plans	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu
Our Rating
Our Rating	9.8 Read Full Review	9.7 Read Full Review	9.6 Read Full Review	9.6 Read Full Review	9.5 Read Full Review	9.5 Read Full Review	9.4 Read Full Review	9.4 Read Full Review	9.3 Read Full Review
Best Offer
Best Offer	$103.41	$9.99 Per Serving	$4.00 Per Serving	$107.75	$9.99 Per Serving	$6.59 Per Serving	$11.00 Per Serving	$9.64 Per Serving	$4.30 Per Serving
Minimum Order
Minimum Order	6 prepared meals	3 meals for 2 people	2 meals for 2 people	2 meals for 2 people	2 meals for 2 people	10 prepared meals	3 meal kits for 2 people/6 prepared meals	6 meals for 4 days	6 meals
Meal Types
Meal Types	Prepared meals	10-45 minute meal kits	5 - 60 min meal kits and prepared meals	Meal kits, speedy kits, prepared meals	Kits, speedy kits, oven-ready	Prepared meals	Meal kits, prepared meals	Prepared meals, shelf-stable, and frozen food	Prepared meals
Prep Time
Prep Time	2-3 min	25-40 min	5-45 min	5-50 min	5-50 min	2-3 min	3-40 min	0-3 min	3 minutes
Active Deals
Active Deals	Enjoy a total of $130 off throughout your first 6 boxes + first box ships free!	Enjoy 50% Off + Free Shipping + 20% Off For 2 Months!	Enjoy meals starting as low as $4.00 + get your first week shipped for free!	10 Free Meals + Free Breakfast for Life	18 Free Meals + Free Shipping on your 1st box + Free Dessert for Life!	Get 50% Off + Free Shipping	Get $100 Off!	50% Off Your First Week of Weight Loss	50% off 1st box + 10% off your next four boxes

Tips for Choosing the Best Heart-Healthy Meal Delivery Services

Here are the things I took into consideration when deciding on the best heart-healthy services for you.

• Nutritional content: If you're in the market for a heart-healthy meal delivery option, search for ones featuring wholesome fats, lean meat options, and whole grain offerings. Blue Apron specializes in overall wellness, making it a top choice. Don't overlook sodium levels either, as excessive amounts can be detrimental to heart health.
  

• Quality of ingredients: Pick meal delivery services that use high-quality, fresh ingredients. Stay away from meals with too many preservatives, artificial colors, and flavors. Options that are organic or local, like Green Chef’s all-organic menu, might also be better.
  

• Diversity and flexibility: An excellent heart-friendly meal delivery service should provide a range of choices, encompassing vegetarian and vegan dishes, gluten-free alternatives, and customizable packages to accommodate personal dietary requirements. Additionally, seek out adaptable subscriptions that allow for simple alterations or easy cancelation. HelloFresh boasts a vast menu with options that can cater to nearly everyone.
  

• Convenience: When selecting a heart-healthy meal delivery service, consider the difference between meal kits and prepared meals. Meal kits offer more flexibility and control over ingredients, while prepared meals like those from Factor offer convenience and ease. Choose the option that best fits your lifestyle and preferences. Some services, like Home Chef, offer both types of meals to give you greater flexibility.

FAQ

What is the healthiest meal delivery program?

Blue Apron is 1 of the healthiest meal delivery services, thanks to its nutritionally balanced recipes crafted by dietitians. It caters to various health needs, including heart health and weight management. It focuses on combining nutritional value with diverse and flavorful options.

What is a heart-healthy meal?

Is HelloFresh heart healthy?

Best Heart-Healthy Meal Delivery Services — Final Score