9 Best Low-Sodium Meal Delivery Services 2021: Eat Healthy

Processed food is becoming more and more common as a primary source of sustenance. Unfortunately though, fast food and so many frozen meals are incredibly high in sodium. In fact, the average American consumes around 3,400mg of sodium per day, even though the USDA recommends a maximum of just 2,300mg! 

A diet high in sodium is unhealthy for anyone, but especially for people with underlying health issues such as high blood pressure. Whether you’re on a doctor-prescribed low-sodium diet or simply trying to reduce your sodium intake, several meal delivery services offer low-sodium menus to help keep your salt levels in check.

Short on Time? Here Are The 9 Best Low-Sodium Meal Delivery Services of 2021

• Diet-to-Go – Balanced nutrition for a happy heart 

• Magic Kitchen – Flexible plans to suit any diet

• Splendid Spoon – Plant-based meals and smoothies

• Comparison table

• FAQ

What to Look For in the Best Low-Sodium Meal Delivery Services

There are generally two types of meal delivery services: meal kits and premade meals. Meal kits provide ingredients for you to cook your own dish from scratch, while premade meal delivery services provide prepared dishes ready to be heated and enjoyed.

The Best Low-Sodium Meal Kit Services 

• Offer clear recipes and prepared ingredients

• Allow you to control the amount of salt you put into a dish

• Contain ethically sourced ingredients and sustainable packaging

The Best Prepared Low-Sodium Meal Delivery Services

• Can be stored in either the fridge or the freezer

• Allow you to reheat in the microwave or oven 

• Come with detailed nutrition facts so you know what you’re putting into your body

What to Look For in Both Prepared Low-Sodium Home Delivery Meals and Meal Kits

• The ability to pick and choose your favorite dishes

• Flexible subscription plans and a la carte options

• Pricing that works for your budget

Our Best Low-Sodium Meal Delivery Services Reviewed

1. Diet-to-Go – Balanced Nutrition for a Happy Heart

Diet-to-Go Best Features 

• Its chef-prepared diet meals are low-sodium across the board

• Nutritionally balanced and controlled for carbs, fat, and cholesterol 

• Everything is pre portioned for your convenience, right down to the condiments

Diet-to-Go in a Nutshell 

Diet-to-Go has established itself as one of the leading choices for anyone in search of healthy, prepared meals. Its plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which are designed to assist in weight loss and healthier eating. Rather than curate a specific low-sodium menu, Diet-to-Go takes steps to ensure balanced levels of sodium in every dish it serves. 

You can learn more about how Diet-to-Go works in our expert Diet-to-Go review.

Diet-to-Go’s commitment to healthy meals means you can feel free to choose whichever menu best suits your needs: any one of them clocks in below the USDA’s recommended levels. In particular, the Balance and Vegetarian plans average less than 2,000mg of sodium per day, making them ideal options for a low-sodium diet.

2. Magic Kitchen – Flexible Plans To Suit Any Diet

Magic Kitchen Best Features 

• Every dish is low in sodium, regardless of meal plan

• Caters to a wide variety of dietary needs

• Order a la carte, or design a subscription model to fit your lifestyle

• Option to order family-sized portions of many dishes (4-6 servings)

Magic Kitchen in a Nutshell 

Magic Kitchen is a highly customizable meal delivery service designed to cater to any specific dietary need. From dairy- and gluten-free dishes to diabetic- and dialysis-friendly, this flexible service has delicious dishes ready for you to heat and eat. Of course, this also includes a full menu of low-sodium meals.

Magic Kitchen guarantees all of its meals to contain less than 700mg of sodium per serving, and most of its dishes clock in at less than 500mg. This means you can count on a reasonable sodium intake no matter what dishes you choose – although Magic Kitchen makes it easy to see which dishes are optimal for reduced-sodium diets.

3. Splendid Spoon – Plant-Based Meals and Smoothies

Splendid Spoon Best Features 

• Plant-based menus are super low in sodium and naturally heart healthy

• Smoothies and bowls are rich in vitamins

• Multiple plan options, from smoothie breakfasts to complete “reset” diets

• The entire menu is gluten-free and contains no added sugar

Splendid Spoon in a Nutshell 

Splendid Spoon is a plant-based meal delivery service with an emphasis on starting each day with a delicious, nutrient-rich smoothie – such as its Green Matcha Smoothie, which contains a mere 32.5mg of sodium. 

For lunch or dinner, you might choose one of Splendid Spoon’s plant-based bowls, like the Vegetable Bolognese Bowl, which comes in at just 230mg of sodium. As a result of these plant-based meals, this service actually has the lowest average sodium levels of any company on this list. 

You can learn more about what sets Splendid Spoon apart in our dedicated review.

On its own blog, Splendid Spoon argues that magnesium and potassium deficiencies may be responsible for many ailments commonly blamed on a high-sodium diet. Therefore, in addition to maintaining a reasonable sodium intake, the company recommends a diet full of magnesium- and potassium-rich foods, including spinach and sweet potatoes. Naturally, Splendid Spoon’s menu is full of these ingredients.

4. Sunbasket – Sustainable and Organic Ingredients for Holistic Health

Sunbasket Best Features 

• Choose from meal kits as well as its Fresh & Ready dishes

• Heart-Check Certified recipes designed with the American Heart Association

• Dishes cater to many specialized diets

• Sustainable packaging and certified-organic produce

Sunbasket in a Nutshell 

Like some other services on this list, Sunbasket caters to a wide variety of dietary needs, featuring menus like Paleo, Vegan, and Gluten-Free. Sunbasket also makes it easy to mix and match meals from any of these menus for your weekly delivery. 

Also, Sunbasket is one of few companies to offer meal kits as well as oven-ready dishes, making it easy for you to adjust your delivery based on the needs of your schedule. You can learn more about this is our expert Sunbasket review.

Sunbasket also offers many options to limit your sodium intake. The company sets 800mg of sodium – about a third of the daily recommended intake – as its benchmark. Meals from the Lean & Clean meal plan will never exceed 800mg of sodium per serving, and the Heart-Check Certified recipes – developed in compliance with the American Heart Association’s guidelines – contain less than 600mg of sodium per serving.

5. BistroMD – Doctor-Designed Weight Loss Plan With a Diverse Menu

BistroMD Best Features 

• Heart Healthy plan limits sodium and fat levels

• Doctor-designed weight loss meal program

• Diverse menu options to keep things interesting

BistroMD in a Nutshell 

BistroMD’s model is centered around menus designed by doctors and prepared by chefs. The result is prepared meals that encourage healthy weight loss, while also being quite tasty. We write more about how BistroMD works in our expert review.

All of BistroMD’s menu plans provide high-quality nutrients, but if you’re in search of a low-sodium diet, the Heart Healthy plan is your best option, which is guaranteed to contain less than 600mg of sodium per serving. 

BistroMD’s diverse menu makes it easy to stick to your diet. Enjoy delicious breakfasts, lunches, and dinners such as Steak & Egg Scramble, Jamaican Style Black Pepper Shrimp, and Chicken Mole. The expansive menu includes more than 100 heart-healthy recipes in constant rotation to keep your palate entertained.

6. Veestro – Plant-Based Menu With Delicious Low-Sodium Dishes

Veestro Best Features 

• Plant-based menu – perfect for low-sodium diets

• Balanced A La Carte menu to mix-and-match dishes with different sodium levels

• Detailed nutrition facts for every dish, so you know exactly what you’re getting

Veestro in a Nutshell 

Vegetables are a staple of a low-sodium diet, making Veestro’s plant-based menu an obvious choice for folks trying to limit their salt intake. The company makes the nutritional information on its A La Carte plan readily available, making it easy to curate a menu with your desired sodium levels. 

We go into more detail about Veestro in our full-length Veestro review. 

Veestro’s diverse array of dishes include Red Curry with Tofu, which contains 670mg of sodium. This is one of the more sodium-heavy dishes on Veestro’s menu, but it’s still well within the USDA’s guidelines for sodium intake. Alongside other dishes, like the Cauliflower Milanese (290mg) and the Golden Chickpea Stew (330mg), it’s easy to craft a delicious menu with balanced sodium levels.

7. Silver Cuisine by BistroMD – Nutrition Optimized for Seniors

Silver Cuisine Best Features 

• Specially designed with adults aged 50+ in mind

• Flavorful dishes high in nutrients and low in sodium

• No need to commit to a subscription or minimum order

Silver Cuisine in a Nutshell 

Silver Cuisine is a unique plan by BistroMD, providing prepared meals to suit the particular needs of adults over the age of 50. While catering specifically to seniors, it also offers meal plans with further levels of refinement, including the Heart Healthy and Low Sodium plans, both of which offer meals with a maximum of 600mg per serving.

Silver Cuisine offers a variety of delicious dishes, such as the Blackened Tilapia with Red Pepper Coulis, which contains just 315mg of sodium while being rich in vitamins, protein, and high-quality carbs and fats. While Silver Cuisine is intended as a meal service for older adults, its healthy menu makes it a good choice for anyone looking to reduce their sodium intake.

8. Fresh n’ Lean – High-Protein, Low-Sodium Meals for Healthy Living

Fresh n’ Lean Best Features 

• Low sodium levels across all menus

• Sustainably sourced, high-quality protein

• High-protein meals for active lifestyles

Fresh n’ Lean in a Nutshell 

Fresh n’ Lean offers a wide variety of menu options with active lifestyles in mind. We go more into Fresh n’ Lean’s pricing and plans in our in-depth Fresh n’Lean review. Like some other services on this list, Fresh n’ Lean operates with the goal of providing balanced sodium content in all of its dishes. As a result, there isn’t a specific low-sodium menu. Instead, you can choose dishes and snacks from any of the company’s various meal plans.

No matter which menu you choose – Protein+, Keto, Paleo, or Vegan – you can expect tasty, chef-prepared meals rich in vitamins and protein, with no more than 600mg of sodium per serving. 

In fact, most of its dishes, including the Sustainable Salmon with Walnut Pesto, clock in at less than 500mg of sodium per serving, helping you stay well within the recommended daily intake.

9. Mom’s Meals – Meals Optimized for Dietary and Medical Needs

Mom’s Meals Best Features 

• Caters to chronic conditions and a wide variety of dietary needs

• Pick out your own meals to ensure you get the dishes you want

• Numerous low-sodium meal plans

• Meals last in the fridge for up to 14 days, and you can freeze them too

Mom’s Meals in a Nutshell 

True to its name, Mom’s Meals treats its customers like family. The expansive menu allows for all manner of dietary needs, including Diabetes-Friendly, Cancer Support, and even Pureed meals. 

Those interested in a low-sodium diet have several options: The Heart-Friendly menu includes meals with no more than 800mg of sodium per serving, the Renal-Friendly menu limits sodium to 700mg per serving, and the Lower Sodium plan guarantees a maximum of 600mg sodium per serving.

Once you’ve chosen your menu, you can enjoy meals like BBQ Chicken with Potatoes and Green Beans – a tasty dish with just 595mg of sodium – delivered to your door, ready to heat and eat or store in the refrigerator for up to two weeks. Once you select a meal plan, you can curate the menu to suit your tastes, only picking dishes you actually want to eat.

Best Meal Delivery Services for Low Sodium: Comparison Table

When is a Low-Sodium Meal Service NOT Right For You?

Many meal delivery services offer a low-sodium option as one of several diet plans. If you have specific dietary needs, such as a gluten-free or diabetic-friendly diet, make sure the appropriate meals for your diet are also low-sodium. 

For example, Diet-to-Go and Magic Kitchen maintain balanced sodium levels across all menu offerings. Veestro offers delicious and healthy plant-based meals, but its dishes are not exclusively low-sodium. No matter which service you choose, make sure it provides for all of your dietary needs.

It’s also important to know that salt isn’t a purely evil ingredient – in fact, sodium is a necessary ingredient for a healthy diet. Too much sodium can lead to high blood pressure, heart issues, and other health problems, but a diet full of vitamin-rich fruits and vegetables is just as important as a balanced sodium intake for healthy living. 

If your healthcare provider has recommended you reduce your sodium levels, then a low-sodium meal service is a great way to ensure you meet those goals. 

Bottom Line: Are Low-Sodium Meal Delivery Services Worth It?

If you’ve been directed by your doctor or dietitian to try a low-sodium diet, many meal delivery services offer menu plans to help take the guesswork out of your sodium intake.

FAQs

Which meal delivery service is lowest in sodium?

Thanks to its emphasis on plant-based dishes and meal-replacement smoothies, Splendid Spoon offers incredibly low sodium levels, averaging around 300mg per serving. Many other services, including Magic Kitchen, BistroMD, and Mom’s Meals, offer comprehensive menus with sodium levels never exceeding 600mg per serving. With three meals a day totaling about 1,800mg, these services are all well within the daily recommended limit of 2,300mg per day.

Are HelloFresh meals low in sodium?

HelloFresh provides meal kits, which supply ingredients and recipes for you to prepare your own dishes. As a result, the sodium content is highly variable depending on how much salt you add during the cooking process. 

In general, HelloFresh recipes prompt you to add quite a bit of salt. If you follow the steps closely, you’ll end up with dishes rather high in sodium. However, you’re in complete control of what goes into each dish, so you can simply leave out the extra salt to ensure a meal that’s lower in sodium.

Does Freshly have a lot of sodium?

Freshly offers prepared, single-serving meals for a variety of dietary needs. While the service is gluten-free and peanut-free, it does not offer a specific low-sodium menu, and the sodium content of each dish is not readily available. People trying to stick to a low-sodium diet will be better served by other meal delivery services with low-sodium plans.

What is a good low-sodium meal?

Store-bought frozen dinners, fast food, and other processed meals can be incredibly high in sodium. Cooking meals with fresh ingredients without adding salt is a good way to limit the amount of sodium in your diet. Companies like Diet-to-Go, Magic Kitchen, and BistroMD provide prepared, ready-to-heat, low-sodium dishes.