The average American consumes around 3,400mg of sodium per day, which is much higher than the USDA’s recommended maximum of 2,300mg. The CDC links excessive sodium intake to elevated blood pressure, which in turn increases the risk of heart disease and stroke.
A low-sodium diet can lower blood pressure, help manage fluid retention, and more. This diet typically calls for around 1,500-2,000mg of sodium per day. Yet, whether you’re on a doctor-prescribed ban or simply trying to reduce your salt intake, it can be surprisingly difficult to find low-sodium meals that are both convenient and healthy.
Several meal delivery services offer heart-healthy menus that make dieting easier. These include meals that are low in salt, saturated fat, and more. To find out which ones are best for a low-sodium diet in particular, I’ve studied menus and ingredients and drawn on personal experience to help you ditch the salt without losing out on flavor.
BistroMD takes my top spot thanks to its Heart Healthy plan. Each meal contains less than 600mg of sodium. That said, each service on my list will help to keep you healthy, with low-sodium options for every taste, household, and budget.
BistroMD – Best overall low-sodium meal delivery service
Trifecta – Best low-sodium meal plans
Green Chef – Best organic low-sodium meal kits
Factor – Best prepared low-sodium meal delivery
HelloFresh – Best family-friendly lower-sodium meal kits
Less than 600mg of sodium per meal
150+ dishes on a rotating 6-week menu
Dietary options include keto, gluten-free, diabetes-friendly, and more
Current deal: 40% OFF + free shipping on your first week
BistroMD is my number 1 choice for low-sodium meals. It’s a weight loss service and is particularly suited to those managing health conditions such as diabetes and menopause. Alongside its Signature plan, you’ll find programs such as Gluten-Free, Diabetic, Heart Healthy, Keto Flex, and Vegan to help you meet your wellness goals.
The Heart Healthy plan is the best low-sodium option, with less than 600mg of sodium per meal. The dishes promise to help lower blood pressure and kick-start weight loss with options such as Italian-Style Omelet for breakfast, Jamaican-Style Black Pepper Shrimp for lunch, and Chicken Spinach Meatloaf for dinner.
All of BistroMD’s menus fall within the USDA’s recommended daily sodium intake. This is around 2,000-2,300mg of sodium each day. The service advertises that its meals are nutritionally-balanced and emphasizes that sodium is part of a balanced diet.
If you have particular needs, you can contact customer service to limit the sodium in your plan. This will remove dishes with higher-sodium ingredients (like soy sauce) from your menu. It can lower your daily intake to about 1,500mg per day, but it will mean that your menu is less diverse.
The menu features more than 150 different meals, which rotate weekly. You can order up to 3 meals per day to ensure you’re covered from breakfast to dinner, with the option to add BistroMD EATS (Essential and Tasty Snacks) to your order. These could include anything from whey protein bars to granola and nut mixes and from protein shakes to keto cheesecakes, to help accelerate your weight loss.
The meals are delivered flash-frozen to preserve the nutrients, and every dish can be heated in the microwave and enjoyed in a matter of minutes. When my colleague gave BistroMD a go for themselves, they were more than satisfied with the vast choice and impressed that every meal is ready in less than 6 minutes with no cleanup.
BistroMD’s meals start at $8.24 per serving. You can order 2 or 3 meals per day, for either 5 or 7 days a week. You’ll get the best value by selecting the full program, which gives you a night free to make your own healthy food choices.
Average of 300-500mg sodium per meal
25+ unique recipes per week
Dietary options include paleo, vegan, and more
Current deal: Get $120 off your first 6 boxes with code DR120
Trifecta is an excellent choice for low-sodium meals, with most dishes including only 300 to 500mg of sodium. You can choose between meal plans of prepared dishes or a la carte options where you can build your own meal.
For reduced sodium meals, I recommend the Clean Eating plan. This plan is ideal for those seeking a low-sodium meal plan and includes delicious options like Pineapple Coconut Loaf for breakfast, Salmon and Wild Rice for lunch, and Chicken Pesto Pasta for dinner.
Trifecta goes beyond just prepared meals by also offering a la carte options that allow you to mix and match ingredients for your own meal prep. The Meal Prep menu empowers you to choose your own protein, carbs, and veggies, enabling you to create a customized meal at home.
The Classic Menu offers classic combinations of proteins, carbs, and vegetables. This means less planning your own meals. I like the look of the Chicken Breast, Sweet Potato, and Mixed Vegetable Meal, which contains a mere 124mg of sodium. Our full review has more about the menu options.
Opting for prepared meals from Trifecta makes it easy to track your daily sodium intake. The meals are freshly prepared, and reheating them takes just a few minutes on the stovetop or in the microwave. You can freeze the meals to extend their shelf-life, but you’ll need to thaw frozen meals in the fridge overnight before cooking.
Trifecta prioritizes sourcing organic and seasonal ingredients, and its commitment to sustainability is commendable. Its packaging is designed with eco-consciousness in mind, reflecting its dedication to sustainable practices.
It offers the convenience of nationwide shipping to all 50 states, but it's important to note that shipping costs may be higher than the standard $9.99 per order for noncontiguous states. However, this news is still nice for residents of Hawaii and Alaska who often face limited options for meal delivery.
With Trifecta, you’ll need to order a minimum of 7 meals per week. You can choose the number of meals per day and opt for either a 5 or 7-day plan. Prices start at $6.00 per serving but vary depending on which plan you choose.
Less than 675 mg sodium per meal
45+ meals to choose from each week
Dietary options include gluten-free, keto, plant-based, and more
Current deal: Get $250 off + free shipping
Green Chef stands out as the first CCOF-certified organic meal delivery service. Organic ingredients don’t affect sodium levels, but they do contain fewer pesticides, are better for the environment, and the produce tends to be fresher since it doesn’t contain any preservatives or chemicals, so for many, they’re worth the investment.
Green Chef’s meal kits have an average sodium level of less than 675 mg per serving. This makes them suitable for low-sodium diets, even though the service doesn’t have a dedicated low-sodium plan. Of course, preparing your own meals also gives you more control, allowing you to omit ingredients with too much salt as you cook.
You’ll have access to menus for different dietary needs, too. Look out for plans that cater to keto, plant based, gluten-free, and high-protein diets, while the Quick & Easy plan offers meals that are ready in 25 minutes or less. You’ll always be able to access the full weekly menu of over 45 dishes, no matter which plan you sign up for.
Green Chef also offers add-ons to round out your weekly shipment. There are quick-cook breakfasts like oatmeal and pancakes, 10-minute lunches, extra proteins, and more, all for an additional cost. Be mindful to check the sodium levels of these extras before ordering them.
The recipes are easy to follow, and you’ll get some pre-prepped ingredients to speed up the cooking process. Sauces, seasonings, and chopped vegetables – all perfectly portioned – make this one of the easiest meal kits to put together.
I ranked Green Chef third because of its high-quality ingredients and healthy meals. The organic ingredients do put it on the more expensive side, though our reviewer felt the quality was worth the price when they tested Green Chef for themselves.
This premium meal delivery service starts at $5.99 per serving. Choose from 2, 3, or 4 meals per week, feeding 2, 4, or 6 people. The fact that you can order for households of 6 also makes this great for larger families.
Average of 595mg sodium per meal
35+ prepared meals each week
Dietary options include keto, low-calorie, plant-based, and more
Factor’s microwavable meals are some of the tastiest and most convenient on my list. The service’s lunches and dinners are ready to eat in as little as 2 minutes. It’s a great choice if you’re on a low-sodium diet but don’t have time to cook your meals from scratch.
Factor’s meals are delivered fresh, and its strengths lie in the flavor as well as its ability to cater to different dietary needs. Compare these meals to many other prepared dishes that you might find in a supermarket, and you can taste the difference. Though Factor meals taste better, I ranked it lower than BistroMD because its low-sodium options are more limited.
There’s no specific low-sodium plan, but Factor’s meals average 595mg of sodium per meal. That means that even if you order 3 meals per day and add a healthy snack, you’ll still come in under the 2,300mg sodium recommendation for your day. It’s also easy for you to scan nutrition labels as you build your box, so you can bypass any that are higher in sodium.
Factor’s menu caters well to specialized diets, including keto, high-protein, vegan, vegetarian, and gluten-free. Look out for tasty-sounding dishes like the Monterey Spinach Chicken with Sun-Dried Tomato Alfredo and Cauliflower Gratin. Switching out meat dishes for a few veggie or vegan meals each week can also be great for your health and an easy way to cut back on salt.
Beyond the main menu, Factor has optional extras to add to your shipment. These include high-protein breakfasts, smoothies, cold-pressed juices, keto-friendly desserts, and snacks. Much like the main dishes, you’ll have to check the nutritional info of each item to learn the sodium content.
Factor also offers nutrition coaching sessions if you need more guidance. When you sign up, you’ll get a free 20-minute virtual consultation to help kickstart any health goals, as my colleague discovered when they reviewed the service.
Factor’s prepared meals start at $6.19 per serving, making this another premium service – largely for its convenience and high-quality ingredients. You can order between 6 and 18 meals per week, with the price-per-serving increasing the fewer meals you order.
Adjustable sodium levels with meal kits
30+ meals on the menu every week
Dietary options include vegetarian, calorie-smart, pescatarian, and more
HelloFresh’s thoroughly-tested menu makes it ideal for children and picky eaters. The popular meal kit claims to trial each of its recipes 200 times to ensure they’re loved by everyone and are accessible to home cooks of every skill level. For customer favorites, just look for the Hall of Fame tag when browsing the menu.
HelloFresh doesn’t have a low-sodium plan, but almost its entire menu can be made low in salt since you have total control over the amount added when you cook. The ingredients are always fresh, seasonal, and sustainably sourced, and the recipes themselves are balanced. You can also check out this list of the Best HelloFresh Low-Sodium Recipes for a look at this service’s most heart-healthy options.
You’ll find 6 plans to choose from, though you’ll always have access to the wider menu whichever plan you pick at sign-up. These include Veggie, Pescatarian, Fit & Wholesome, Quick & Easy, and Family Friendly. The plans don’t necessarily correlate with sodium levels, but the Fit & Wholesome plan has more low-calorie and low-carb dishes.
The meals are mostly American with a twist (hello, Meatloaf à la Mom), with options like craft burgers, buffalo-spiced chicken, tacos, pork chops, and po’boys. But you’ll also find some more international recipes there too, like pasta, stir-fries, and curries.
You can use the HelloCustom feature to change the proteins and sides on some dishes. The choice between potatoes or broccoli for a side dish may not make a huge impact on sodium levels, but it helps keep the menu interesting from week to week and allows you to make swaps that suit your diet.
The recipes are rated by difficulty, with most of them either “Easy” or “Medium”. This means even novice cooks will be able to whip up healthy home-cooked dishes, just like our reviewer did when they tested HelloFresh for themselves.
HelloFresh meals start at $3.32 per serving. You can order between 2 and 6 recipes per week for households of either 2 or 4 people. You’ll get the best value with the largest plan size of 6 meals per week.
600mg average sodium per prepared meal
16+ recipes each week, plus extras
Dietary options include vegetarian and low-calorie
Blue Apron’s Wellness menu is filled with healthy and balanced dinners. While it doesn’t exclusively offer low-sodium meals, much of the menu is inspired by the heart-healthy Mediterranean diet and is packed with fresh fruits and vegetables, whole grains, seafood, beans, nuts, and high-quality olive oil. You’ll also find lower-calorie options.
I particularly love that Blue Apron’s recipes have suggestions to lower sodium. The recipe for the Tilapia and Orange-Jalapeño Salsa over Vegetable Quinoa, for example, includes instructions on how to reduce the sodium from 1,150mg to just 480mg per serving. This guidance makes it easy for anyone to cut down on their salt intake.
Since you prepare the meals yourself, you’ll have ultimate control over the salt levels. No matter which plan you order from, you can reduce or omit the added salt in any Blue Apron meal kit. Just keep in mind that its prepared meal offerings have less flexibility, but still come in at a reasonable 600mg per serving on average.
Blue Apron has tons of add-ons to complement your weekly order, too, including breakfast, brunch, and dessert dishes, plus extra proteins and colorful 10-minute salads. This is also where you can purchase its prepared meals for busy nights. In the Market section, you’ll find further options like meal kit bundles, kitchen tools, and Blue Apron’s signature spices and seasonings.
Blue Apron’s wine delivery service is another reason why it’s so popular. And since red wine, in moderation, has been linked to heart health, there’s no reason why you couldn’t take advantage of its dinnertime pairings, which include tasting notes and 500ml bottles perfectly sized for 2 to share. You can find out more about its offerings in my colleague’s detailed review.
Blue Apron’s meal kits start at $5.74 per serving, based on either 4 or 5 meals per week for 4 people. Choose from 2, 3, 4, or 5 recipes per week that serve households of either 2 or 4.
Plans as low as 1,400mg of sodium per day
250+ dishes on a rotating weekly menu
Dietary options include diabetes-friendly, keto, vegetarian, and more
Diet-to-Go is an all-inclusive weight loss meal delivery service. Much like BistroMD, it provides all of your daily meals so you don’t have to worry about cooking or calorie counting. Its plans make it easy to choose meals that are suited to your specific dietary needs, with programs such as Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, and Mediterranean.
This service doesn’t offer a specific low-sodium plan, but all of its meals are within the recommended daily limit. Its Balance and Vegetarian plans are the lowest in sodium, with less than 2,000mg per day. It also uses some organic ingredients where possible.
Diet-to-Go’s menu is made up of low-calorie takes on classic dishes. Breakfast options include things like French toast, muffins, blueberry pancakes, and scrambled eggs. Lunches and dinners include a variety of sandwiches, pasta dishes, and comfort foods like the Turkey Meatloaf or Pork-Chop Pomodoro. Note that you won’t find any snacks or extras.
The rotating menu repeats itself every 5 weeks. This could be a good or a bad thing, depending on how many of the dishes you’re willing to try and how easily you get bored with eating the same things. You always have the option to customize your order by substituting in your favorite dishes, but the selection is finite.
Diet-to-Go’s meals are delivered frozen. They should be stored in the fridge on arrival, however, where they’ll last for 7 days. They can be heated up in the microwave or oven – just be sure to thaw before cooking. Certain dishes can even be enjoyed cold. Find out more about what my colleague thought of the menu in their in-depth review.
Ultimately, I recommend Diet-to-Go if its plans suit your individual needs. It can be great to kick-start fat loss but it’s not as sustainable as some of the other meal delivery services on my list. If you want to get to grips with learning how to cook healthy food that’s equally low in sodium for steady weight loss and maintenance, Blue Apron or Green Chef could be a better choice.
Diet-to-Go’s meals start at $4.60 per serving. You can choose from a 5- or 7-day plan that includes 2 or 3 meals per day. The 2 meals-per-day plan doesn’t include breakfast.
Less than 700mg sodium per meal
40+ recipes plus extras
Dietary options include dairy-free, dialysis-friendly, and more
Magic Kitchen is a good choice for individuals with special and medical dietary needs, providing a range of options to cater to diverse requirements. Whether you follow a diabetic-friendly, renal diet, require gluten-free options, or are a senior seeking nutritious meals, Magic Kitchen has meals for you.
One of the highlights is Magic Kitchen's emphasis on using fresh, high-quality ingredients. By prioritizing whole foods and lean proteins, its meals not only meet low-sodium requirements but also ensure essential nutrients are included.
With a wide variety of meal options available, it caters to different dietary preferences and restrictions. This ensures that individuals adhering to low-sodium diets can enjoy a diverse and satisfying dining experience while staying true to their health goals.
The flexibility offered by Magic Kitchen is impressive. Its a la carte menu allows you to customize your meals by choosing sides, proteins, desserts, and complete meals according to your preferences. Read our full review for more details on menu options.
I really like the user-friendly filtering system that makes it easy to identify low-sodium options from the extensive menu. You'll find enticing choices like Salmon Caponata and California Beef Stew, and its range of cuisines spans Mexican, Italian, and American flavors. The Eggplant Parmigiana is a popular low-sodium dish that’s highly rated.
Magic Kitchen also offers prepared meals and bundles for extra savings. It even provides low-sugar protein shakes, snacks, desserts, and Magic Cups, ensuring you have a variety of options to boost your protein intake.
If you're gluten-free, Magic Kitchen has an array of low-sodium options to meet your needs. This commitment to catering to various dietary requirements further enhances its appeal. However, there’s no vegan menu, so plant-based dieters should try Green Chef instead.
Prices for Magic Kitchen start at $9.49 per serving. Prices will vary depending on whether you opt for the a la carte menu or a meal plan. Shipping starts at $18.95 per order, and regular customers can receive discounts on future orders.
Less than 650mg sodium per meal
30+ recipes per week
Dietary options include vegetarian, low-calorie, and more
ModifyHealth creates meals that cater to gluten-free low-sodium diets. It collaborates closely with registered dietitians and healthcare professionals to create low-sodium meals that are not only nutritionally balanced but also tailored to individual dietary requirements.
The convenience factor of Modify Health's meal delivery service is a major advantage. Our reviewer thought this was useful for trying to accommodate a niche diet. This eliminates the need for time-consuming meal planning, grocery shopping, and extensive meal preparation.
Modify Health places a strong emphasis on using high-quality ingredients that are free from artificial additives and preservatives. Its dedication to incorporating whole foods, lean proteins, and a variety of vegetables ensures that the low-sodium meals are both flavorful and satisfying. All prepared meals are free from GMOs and processed foods.
In terms of plan options, Modify Health offers 2 distinct choices: the FODMAP plan, which is ideal for individuals with celiac disease and irritable bowel syndrome (IBS), and the Mediterranean plan. These plans are carefully designed by doctors and dietitians to meet specific dietary needs and provide delicious low-sodium options.
Dishes are colorful and packed with veggies and lean proteins. The Balsamic Chicken with Quinoa, Artichokes & Tomatoes looks bright and tasty. Plus there are favorite recipes that customers have rated highly including the Herb Roasted Fish Filet with Squash & Rice and the Kale Pesto Pasta.
Customization is another valuable feature of Modify Health. You have the flexibility to tailor your meal plan by excluding certain ingredients such as shellfish, dairy, or pork. This personalization ensures that you can adapt your low-sodium meals to align with any other restrictions.
With ModifyHealth, you can enjoy low-sodium meals without any hassle of meal planning or portioning. However, for families needing to accommodate special diets, Green Chef offers a wider variety of meal options that cater to different dietary needs and restrictions, including low-sodium diets.
Prices for ModifyHealth start at $11.75 per serving for the FODMAP plan. Shipping is free on all orders, and you have the option to add breakfasts on the FODMAP plan too. Try BistroMD if you want the option of healthy snacks on your plan.
Less than 2,300mg of sodium per day
100+ dishes across 7 meal plans
Dietary options include keto, paleo, plant-based, and more
Fresh N Lean’s line-up of prepared meals are perfect for those with active lifestyles. With meal plans such as Keto, Paleo, and Protein+, high-quality meats are the main draw of this service. There’s even a Bulk menu where you can order organic steak, chicken, and other proteins a la carte.
The service has meat-free plans, too, including Standard Vegan and Low-Carb Vegan menus. Unfortunately, Fresh N Lean doesn’t let you mix and match between plans, though you will get to choose your own meals each week and you can eliminate up to 3 ingredients from a basic list on some programs.
There’s no low-sodium filter, but all the meals are relatively low in salt, so you can easily consume breakfast, lunch, and dinner with Fresh N Lean while hitting less than the RDA of 2,300mg of sodium per day.
Expect to find organic whole foods in every dish, with sustainably sourced seafood and meat that’s free of GMOs, antibiotics, and hormones. If you still feel the need to check sodium content for a specifically low-sodium diet, be sure to check the nutritional info on each dish before ordering.
Our reviewer enjoyed Fresh N Lean’s high-quality ingredients, but they didn’t like having to commit to a single diet. If you like the idea of having a few plant-based meals each week, for example, Green Chef is another organic service that lets you mix and match between its Keto and Plant Based plans.
Overall, this service is great for athletes and those with specific health goals. Fresh N Lean’s strengths lie in its clean, high-quality ingredients, niche menus, and comprehensive meal plans.
Prices start at $7.53 per serving, depending on the plan and number of meals you choose. The cheapest plans are the plant-based options, so expect to pay more for those that feature animal proteins. You can order up to 3 meals per day, 5 or 7 days a week.
$8.24 Per Serving
$6.00 Per Serving
$5.99 Per Serving
$6.19 Per Serving
$3.32 Per Serving
$5.74 Per Serving
$4.60 Per Serving
$9.49 Per Serving
$11.75 Per Serving
$7.53 Per Serving
10 prepared meals
3 meals for 2 people
6 prepared meals
2 meals for 2 people
2 meals for 2 people
10 prepared meals
5 prepared meals
30-minute meal kits
Meal kits, speedy kits, prepared meals
20 - 60 min. meal kits
Narrowing down the best meal delivery services can be challenging at the best of times, and it’s even harder if you’re trying to stick to a sodium-restricted diet. Here are some things to keep in mind:
Know your sodium needs. If you're on a strict low-sodium diet as per your doctor's instructions, a service like BistroMD might be a better fit as it offers all 3 daily meals and helps control your total sodium intake. If you're only looking to reduce sodium slightly, you might prefer a service that provides some lower-sodium choices.
Prepared meals or meal kits? If you enjoy cooking, meal kits – like those from HelloFresh – give you total control over what goes into each dish. If you’re short on time, prepared meals can be a quick way to ensure you stay within the recommended guidelines. Be sure to choose one of the prepared services from my list, like Factor, as many store-bought ready meals contain high levels of sodium.
Check the ingredients. Unless you go for a specific low-sodium plan, it’s worth delving into the details of each recipe – that relatively healthy entree on this week’s menu may be a stealth sodium bomb. The nutritional labels can warn you of high salt content and give you a chance to select a lower-sodium alternative.
Feel free to switch: Every service on my list makes it easy to cancel. Many people try a few different ones before finding the perfect fit.
The best low-sodium meal delivery service is BistroMD. It offers a Heart Healthy weight-loss plan specifically designed for individuals looking to limit their sodium intake. This plan provides meals with less than 600mg of sodium per meal.
Green Chef’s meals are considerably lower in sodium than most meal delivery services, with an average sodium level of less than 675 mg per serving. The menu is also packed with vibrant, organic ingredients – great for anyone wanting to enjoy healthier meals at home.
BistroMD offers lower per-serving sodium levels than most services. The meals on its Heart Healthy plan have less than 600 mg of sodium and 3.5g of saturated fat per serving.
HelloFresh’s menu doesn’t let you filter for low-sodium recipes. However, it still made it into my top 10 as, since it’s a meal kit, you can control the sodium level by adding less salt to your dishes.
Factor is one of the all-around healthiest prepared meal delivery services out there. Its microwavable meals are suitable for many diets, including keto and plant-based meals. Factor also offers a free nutrition coaching session when you sign up to help you develop healthier eating habits.
Home Chef doesn’t have a particular plan for low-sodium diets like many of the options in my round-up. Although it may be possible to reduce the salt in meal kits, this isn’t always possible. It’s best to check individual recipes for the sodium content to see if the meal aligns with your low-sodium dietary needs.
Meals with lower sodium content include those that feature fresh, unprocessed ingredients, such as fruits, vegetables, lean proteins, whole grains, and herbs and spices for flavoring instead of salt. It's beneficial to focus on meals prepared with minimal added salt and to be mindful of processed and pre-packaged foods that often contain higher sodium levels. All of the services on my list offer meals with lower sodium.