Did you know that while the USDA recommends a maximum of 2,300 mg sodium, the average American consumes around 3,400 mg of sodium daily? The CDC links sodium intake to elevated blood pressure but notes BP levels begin dropping within a few weeks of reduced salt levels.
A low-sodium diet is generally considered to be 1,500 mg to 2,000 mg per day. Whether you’re on a doctor-prescribed diet for high blood pressure, trying to control fluid retention, or simply trying to reduce your salt intake, several meal delivery services offer low-sodium menus. It can be overwhelming to sift through them all, so I’ve done the research.
I’ve studied menus, scanned ingredients, consulted colleagues, and drawn on personal experience to help you lose the salt without losing the flavor.
And while I gave Blue Apron the top spot, every service on this list will make mealtimes easy and keep you healthy. Cutting back on sodium has never been easier – or tastier!
Wellness plan offers heart-healthy choices
More than 18 recipes to choose from each week
Vegetarian and WW-Approved options
Many of Blue Apron’s recipes come with suggestions on how to prepare your meals with lower sodium. The Tilapia and Orange-Jalapeño Salsa recipe, for example, explains how you can reduce levels from 1,150 mg to 480 mg per serving.
You can reduce the amount of salt you add when cooking or even eliminate an ingredient altogether, which is what makes meal kits such a great option.
Prepared meals are often notoriously salt-heavy, but Blue Apron’s line of prepared meals includes some tasty lower-sodium choices – the Cheesy Grilled Chicken and Pasta is a filling choice for busy nights that comes in at only 650 mg sodium per serving.
Each recipe comes with clear nutritional information, so you can make the best choice for you. Blue Apron is also one of the most affordable options on the market, as our reviewer noted.
With the WW-approved and diabetes-friendly meals, Blue Apron is a great choice for dieters, and it’s my top recommendation for those who want to cut back on their salt intake.
Healthy meals and sustainable ethos
24 new recipes to choose from per week
Plans include Keto + Paleo, Plant-Powered, and more
Current deal: Get $135 Off + Free Shipping
If eating organic is important to you, Green Chef is the first USDA-certified organic meal delivery service. And if you’re looking for heart-healthy meals, it’s great for that too – a study found that Green Chef’s meals have an average sodium level of less than 675 mg per serving.
Green Chef only offers meal kits, but you’ll find that all the ingredients arrive measured, prepped, and even chopped for you, ensuring you have dinner on the table in less than 30 minutes.
In fact, our reviewer said Green Chef offered some of the “healthiest and easiest kits to cook.”
You have to check the ingredients list yourself to ensure you’re not going over your recommended intake. That said, with fewer but high-quality meals on the menu each week, it shouldn’t be a problem.
Easy-to-follow, family-friendly recipes
Around 50 new dishes every week
Plans include Veggie, Family Friendly, Fit & Wholesome, and more
As one of the country’s most popular meal delivery services, HelloFresh has the art of meal kits down to a science.
Its menu offers a number of crowd-pleasing, family favorites alongside more adventurous recipes, and our reviewer even described the HelloFresh customer service as “hands-down outstanding.”
HelloFresh’s meal kits contain almost everything you need, but the company expects you to provide the salt. So without adding salt, or limiting the amount you add, most HelloFresh recipes come in at very reasonable sodium levels.
If you’ve never tried meal delivery services, HelloFresh is a superb introduction. Its easy-to-follow recipes and wide variety mean you’re sure to find salt-sensible meals you like without getting bored.
Dedicated Heart Healthy plan limits sodium and saturated fat
More than 150 breakfast, lunch, and dinner options every week
Choose from Women’s, Men’s, Gluten-Free programs, and more
Current deal: Get 25% Off + Free Shipping
BistroMD’s model is centered around menus that have been designed by doctors and prepared by chefs. The result is easy prepared meals that encourage healthy weight loss.
My colleague wrote more about how BistroMD works in this review.
All of BistroMD’s plans are balanced and nourishing. Still, if you’re in search of a specifically low-sodium diet, the Heart Healthy plan is your best option – all the meals are guaranteed to contain less than 600 mg of sodium and less than 3.5 g of saturated fat per serving.
Since BistroMD sends two or three meals five or seven days a week, it’s easy to stick to your diet. And with dishes like Steak and Egg Scramble, Jamaican Style Black Pepper Shrimp, and Chicken Mole, you won’t feel tempted!
Naturally heart-healthy plant-based meals
More than 60 smoothies and bowls to choose from
Includes high-protein, low-calorie, low-sugar, and low-sodium options
Current deal: $105 Off Your First 3 Boxes
Splendid Spoon is a plant-based meal delivery service known for its tasty, low-sugar breakfast smoothies, including the ever-popular Green Matcha Smoothie, which contains a mere 32.5 mg of sodium.
The company also has a number of plant-based, low-sodium dishes that are perfect for lunch or dinner. The Vegetable Bolognese Bowl, for example, comes in at just 220 mg of sodium per serving.
In fact, Splendid Spoon has the lowest average sodium levels of any company on this list. Its Low Sodium filter is almost superfluous and makes it so easy to browse the menu.
Everything is flash-frozen to preserve nutrients, shipped frozen, and best consumed within one to two weeks of refrigeration. You can find out more in this dedicated review.
Splendid Spoon works with dietitians and argues that magnesium and potassium deficiencies cause many ailments commonly blamed on high sodium levels. That’s why its products are packed with magnesium- and potassium-rich foods, such as spinach and sweet potatoes.
Follows the FDA’s voluntary sodium reduction guidelines
More than 55 dishes on the menu
Categories include Purely Plant, FreshlyFit, and Signature Collection
Current deal: Save $125, Promo Code: SAVE125AFF
Over the coming years, the FDA wants to see America’s average sodium consumption drop from 3,400 mg a day to 3,000 mg and Freshly is following those recommended guidelines.
Freshly meals average between 500 mg and 850 mg of sodium per serving. (You can get the exact number by checking the Nutrition tab on each item). When my colleague tried it, she said that Freshly offered “a good balance between health and convenience.”
Most of the meals are gluten-free, and all are prepared without artificial preservatives or sweeteners – a rare find when it comes to ready-made meals. And Freshly also offers proteins and sides, so stocking up on lower-sodium food has never been more convenient.
Easy-to-stick-to diet meals
Enjoy up to three meals per day, five or seven days per week
Plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian
Current deal: Save 50% Off
Diet-to-Go has established itself as one of the leading choices for anyone in search of healthy, prepared meals aimed at weight loss. Its plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which feature balanced sodium levels.
You can learn more about how Diet-to-Go works, and its individual plans, in our expert review.
You can feel free to choose from any of the menus and customize a five- or seven-day plan that suits your needs since all meal plans clock in below the USDA’s recommended levels.
In particular, the Balance and Vegetarian plans average less than 2,000 mg of sodium per day, making them ideal for a sodium-restricted diet.
Complete menus for specialized medical diets
Over 150 low-sodium entrees, sides, snacks, and complete meals to choose from
11 diet options, including diabetic, vegetarian, and dialysis-friendly
Magic Kitchen’s fully prepared frozen meals are a great choice for seniors and people who find cooking challenging due to medical issues. But our reviewer recommended Magic Kitchen to “anyone looking for a hassle-free alternative to meal prep and cooking.”
While Magic Kitchen’s offerings for diabetic and renal patients are especially impressive, it also offers an excellent selection of low sodium meals.
Magic Kitchen’s Low-Sodium main courses, side dishes, soups, and desserts contain less than 400 mg of sodium. Their Low Sodium bundle meals or complete meals contain less than 700 mg. All ingredients are organic wherever possible and though Magic Kitchen’s food is healthy, it also tastes great.
Fitness-focused meal plans for your heart health
100+ meals per week to choose from
8 meal plans including Protein+, Keto, Paleo, and Vegan
Current deal: $20 off 1st Box + 15% Off All Orders
Getting your sodium intake down is one part of keeping your blood pressure down. Exercise and a healthy diet are also important, and when it comes to fitness Fresh N Lean is the meal delivery service to beat. Find out more about Fresh N Lean in our expert review of its services.
Fresh N Lean meals are perfect for a post-gym workout or a healthy office lunch. With few exceptions, all Fresh N Lean meals contain less than 140 mg sodium per 100 g of food. You’ll consume less than 2,300 mg of sodium a day on any Fresh N Lean three-meal/day plan.
Choose from meal kits as well as its Fresh & Ready dishes
35 or more options each week
Plans include Pescatarian, Mediterranean, Diabetes-Friendly, and more
Current deal: $90 off Plus a Free Gift!
Sunbasket caters to a wide variety of dietary needs, including paleo, vegan, and gluten-free. And, rather unsurprisingly, thanks to its high-quality ingredients and healthy recipes, Sunbasket’s meals are also considerably lower in sodium compared to other meal delivery services.
Meals from Sunbasket’s Lean & Clean plan, for example, will never exceed 800 mg of sodium per serving, and Heart-Check certified recipes contain less than 600 mg. All the meals in the Diabetes-Friendly plan contain less than 700 mg sodium – so you’re not short of options.
Most Sunbasket entrees come in at between 500 and 800 calories, so the company is also an excellent choice for anyone wanting to lose weight or maintain a healthy diet. Find out more in our Sunbasket review.
The other options on the menu, including breakfasts, lunches, snacks, and protein packs, feature many low-sodium options. (Sorry, the ham isn’t among them!) And since Sunbasket offers both meal kits and prepared meals, even those with limited time can enjoy tasty low-sodium meals.
$5.74 Per Serving
$5.99 Per Serving
$3.79 Per Serving
$8.24 Per Serving
$6.50 Per Serving
$6.90 Per Serving
$4.60 Per Serving
$9.49 Per Serving
$7.53 Per Serving
$4.27 Per Serving
2 meals for 2 people
3 meals for 2 people
2 meals for 2 people
10 prepared meals
4 prepared meals
10 prepared meals
5 prepared meals
2 meal kits for 2 people/4 prepared meals
20 - 60 min. meal kits
30-minute meal kits
20 - 30 min. meal kits
Prepared Meals, Juices & Smoothies
Fresh & Ready meals, 30-Min Meal Kits
Narrowing down the best meal delivery services can be challenging at the best of times, and it’s even harder if you’re trying to stick to a sodium-restricted diet. Here are some things to keep in mind:
What are your sodium limits? If your doctor has you on a strict, low-sodium diet, you may do better with a service that offers all three meals a day and which controls your complete salt intake. If you just want to cut back a bit, you may prefer a service offering some lower-sodium options.
Prepared meals or meal kits? If you enjoy cooking, meal kits can help you make lower-sodium suppers. If you’re short on time, prepared meals can be a quick way to ensure you stay within the recommended guidelines. Not sure? Several services offer both!
Check the ingredients. That relatively healthy entree on this week’s menu may be a stealth sodium bomb. The nutritional labels can warn you of high salt content and give you a chance to select a lower-sodium alternative.
Don’t be afraid to switch it up. All the meal delivery services on our list have easy cancellation policies. Many people try several services before finding the one that meets their needs.
Let’s cut to the chase: low-sodium meal delivery services are absolutely worth it.
Avoiding excess salt can be hard, but meal delivery services can make it a lot easier when you don’t have time to plan.
They allow you to replace processed ready meals that you might pick up in a grocery store with fresh, tasty ingredients that you can cook yourself or dietitian-approved prepared meals you can just reheat to enjoy.
If your doctor or dietitian has prescribed a low-sodium diet, many meal delivery services offer complete plans to help take all the guesswork out of your sodium intake.
When it comes to low sodium levels per serving, Splendid Spoon is tough to beat. Splendid Spoon’s plant-based smoothies and light vegan meals average around 300 mg per serving, with many items coming in even lower.
With meals averaging between 500 mg and 850 mg of sodium per serving, Freshly’s menu is well within the FDA’s recommended 2,300 mg/day guidelines and far below the 3,400 mg/day of sodium consumed by the average American.
Green Chef’s meals are considerably lower in sodium than most meal delivery services, with an average sodium level of less than 675 mg per serving.