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Written by: Steph Gregerson on Jan 16th, 2022

5 Best HelloFresh Gluten-Free Meals 2022: A Variety of Flavors

HelloFresh is one of the most popular meal delivery services in the United States. It offers more than 30 meal choices each week at a good price, but what if you’re searching for gluten-free options? Look no further, HelloFresh has a great selection of gluten-free meals to choose from.

The gluten-free meal options cover a range of different flavor profiles and are inspired by different global cuisines. Here, you’ll be able to see five of the best HelloFresh gluten-free meals including a Thai dish, a classic American comfort dish, a vegetarian Indian option, and more.

So if you’ve been searching for the right gluten-free meal delivery service, check out the best five HelloFresh gluten-free meals to determine if this option fits your search criteria. If you‘re on the hunt for an option with certified gluten-free facilities, HelloFresh isn’t the best option, but you can check out Green Chef.

Short on Time? Here Are the Best HelloFresh Gluten-Free Meals

The Best HelloFresh Gluten-Free Meals Reviewed

1. Orange Glazed Duck with Potatoes and Green Beans – A Perfect Blend of Flavors

Key Features

  • 40 minute prep time

  • Medium difficulty for prep work

  • Under 750 calories and dairy-free

The flavors of orange and duck are perfect together. Pair this protein with a side of three different vegetables and it’s easy to see why this is a favorite.

This version of mashed potatoes with some green beans and a roasted tomato is the perfect pairing to the duck. This dish has 479 calories per serving with 13 grams of fat, 54 grams of carbohydrates, and 41 grams of protein.

2. Classic Beef Chili with Beans, Pepper, and Cheese – A Gluten-Free Hall of Fame Meal

Key Features

  • 30 minute prep time

  • Rated as easy to make

  • One pan, gluten-free meal

An amazing chili recipe that you can make in one pan for easy clean-up and easy prep work.

The beef chili which includes chili powder, oregano, poblano peppers, borlotti beans, and cheddar cheese is the perfect blend of flavors for a game day or a cold evening. If you don’t love the heat, add some sour cream to the top to cool it down.

One serving is 770 calories with 40 grams of fat, 51 grams of carbs, and 52 grams of protein.

3. Roasted Cauliflower with Dal and Greek Yogurt – A Vegetarian and Gluten-Free Favorite

Key Features

  • 40 minute prep time

  • Rated at medium difficulty

  • Under 600 calories and vegetarian

This dal dish is one of the most popular Indian recipes from HelloFresh.

The cauliflower is a filling vegetable choice as the main ingredient. You’ll receive the Goan Xacuti spice packet, plus nigella seeds, turmeric, and vegetable stock powder to give this dish all the different flavors.

One serving is 441 calories and it’s an incredibly balanced meal with 12 grams of fat, 58 grams of carbs, and 24 grams of protein.

4. Balsamic Fig Chicken with Potatoes and Greens – Both Calorie and Carb Smart

Key Features

  • 10 minute prep time plus 20 minutes of cooking

  • Meal is rated as easy

  • Carb-smart and calorie-smart

This dish centers around the chicken that’s covered in a simple balsamic and fig pan sauce. There will be plenty of extra sauce to cover the roasted potatoes. It’s a great combination of sweet and savory mixed together.

One serving of the dish is 500 calories with 20 grams of fat, 48 grams of carbohydrates, and 35 grams of protein. It’s a classic that’s easy to prep and cook.

5. Red Thai Prawn Curry – A Tasty, Thai Seafood Option

Key Features

  • 20 minute prep time

  • Rated a medium difficulty

  • Rapid meal ready quickly

The Red Thai Prawn Curry takes just 20 minutes to cook, but you wouldn’t know it by tasting it. It would be a perfect replacement for a takeout order with the Thai flavors you love.

Use the red curry paste and vegetables included to dress up the basmati rice and king prawns. Each serving of the dish is 533 calories with 25 grams of fat, 57 grams of carbs, and 19 grams of protein.

Quick Comparison Table

Prep/Cook Time

Cooking Difficulty

Suitable For

Orange Glazed Duck

40 minutes


Low-calorie, dairy-free, gluten-free

Classic Beef Chili

30 minutes


One pan, gluten-free

Roasted Cauliflower

40 minutes


Under 600 calories, gluten-free

Balsamic Fig Chicken

30 minutes


Carb-smart, calorie-smart, gluten-free

Red Thai Prawn Curry

20 minutes


Rapid, gluten-free

Tips for Choosing the Best HelloFresh Gluten-Free Meals

Our mission to pull together the best HelloFresh gluten-free meals involved sorting through the different options and looking at some of the specifics. Here are a few tips if you want to look for additional gluten-free options.

  • Look for different flavors and cuisines: Keep things fresh and interesting in your meal plan by looking for different global cuisines and combinations.

  • The Gluten-Free tag makes it easy to find recipes: HelloFresh uses tags on its recipes so you can find dishes that meet your needs.

  • Prep time is clearly labeled: Each recipe comes with the prep time easily visible so you don’t get a surprise when you open your box and check the recipe card.

  • Allergens are listed: All allergens are clearly labeled in the ingredients list, so you can easily avoid anything that you need to.

Bottom Line: There Are Plenty of Options

HelloFresh is a meal delivery service known for its variety of meal options that includes several gluten-free choices. With multiple protein options and other tags, you’ll be able to find great meals to fit your diet and schedule. With recipes rotated each week, you’ll never get bored with your choices.


Can you choose recipes on HelloFresh?

Yes. Each week, HelloFresh has a whole new batch of recipes plus a rotating selection of favorites, like the Orange Glazed Duck. There are over 30 to choose from including gluten-free, vegetarian, and calorie-smart options so you can find the best fit for your family.

What are the best meals in HelloFresh?

Each person’s palette is different from the next, but you can locate the top-rated HelloFresh meals thanks to feedback from thousands of previous customers. Meals, like the Roasted Cauliflower with Dal, have the recipe listed online and circle back onto the menu in future weeks.

What is the Hall of Fame on HelloFresh?

HelloFresh asks each customer to rate the meals they ordered each week. The highest-rated meals are entered into the Hall of Fame and are added to a frequent rotation in the weekly menus. Recipes like the Classic Beef Chili will be marked with the Hall of Fame tag, so you know that it’s a favorite of many customers.

About The Author

Steph Gregerson

Contributing Writer, Delivery Rank

Steph is a book nerd, rule follower, and pizza lover who can’t get enough of playing outside. She was raised on the ice rinks of MN and currently resides in sunny San Diego. As a freelance writer, she loves research, producing content, and organizing information for a wide variety of clients. She currently has at least 10 browser windows open at all times.

Steph is a book nerd, rule follower, and pizza lover who can’t get enough of playing outside. She was raised on the ice rinks of MN and currently resides in sunny San Diego. As a freelance writer, she loves research, producing content, and organizing information for a wide variety of clients. She currently has at least 10 browser windows open at all times.
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