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Written by: Jessica White on May 22nd, 2023

5 Best Gluten-Free HelloFresh Meals 2023: Updated

Eating a gluten-free diet doesn’t have to be restrictive. HelloFresh provides a range of creative dishes inspired by different cuisines. It doesn’t offer a specific gluten-free menu, so finding suitable options involves a bit of searching.

I found a neat way you can expand your options even further. Some dishes aren’t listed as gluten-free but can easily be adapted to suit your dietary needs. For example, if soy sauce is an ingredient, it can be switched to a gluten-free alternative at home.

It’s important to be aware that HelloFresh isn’t suitable for celiacs. Its meal kits are prepped in a facility where cross-contamination could occur. If you’re particularly sensitive to wheat or soy, I’d recommend Green Chef instead as it offers certified gluten-free meal options.

I’ve done the research for you and rounded up my top 5 gluten-free choices from HelloFresh’s menu. Whether you want an easy prep family meal or something special for date night, I’ve found a delicious recipe for you to try.

Short on Time? Here Are the Best Gluten-Free HelloFresh Meals

  1. One-Pan Hearty Pork Chili – Best gluten-free comfort food

  2. Bok Choy and Black Rice Veggie Bowl – Great gluten-free vegan option

  3. Sweetheart’s New York Strip Steak – Best premium gluten-free recipe

  4. Dukkah-Crusted Chicken – A gluten-free family favorite

  5. Sweet and Sour Shrimp – Best gluten-free takeout alternative

The Best Gluten-Free HelloFresh Meals Reviewed

1. One-Pan Hearty Pork Chili – Best Gluten-Free Comfort Food

HelloFresh's One-Pan Hearty Chili

HelloFresh's One-Pan Hearty Pork Chili is easy to prepare

Key Features

  • Big on flavor, short on prep time

  • 35 minutes prep and cooking time

  • 830 calories per serving

The One-Pan Hearty Pork Chili is my favorite gluten-free meal from HelloFresh. Comforting and warming, it’s the ideal dish to curl up with after a hectic day. This is my top choice for cozy nights in or relaxing with family and friends.

The recipe only requires some basic preparation. The instructions are super simple making it a midweek dinner dream. After you’ve chopped the ingredients, they’re thrown together and simmered gently in one pan. This flavor-filled chili has a whopping 49 g of protein and 51 g of carbohydrates.

You don’t need to worry about it being too spicy. The ground pork and kidney beans are flavored with poblano pepper and a Mexican spice blend that gives the dish just the right amount of mild smoky heat. If you fancy a bit more fire, feel free to throw in your favorite hot sauce for an extra zing.

For more gluten-free Mexican-inspired cuisine, check out other classics available on HelloFresh’s menu. You’ll see there are plenty of dishes to choose from by searching for “gluten-free mexican” in the Cookbook search bar. Searching for “gluten-free” brings up all suitable options to narrow things down.

2. Bok Choy and Black Rice Veggie Bowl – Great Gluten-Free Vegan Option

HelloFresh's Bok Choy and Black Rice Veggie Bowl

HelloFresh's Bok Choy and Black Rice Veggie Bowl is gluten-free and vegan

Key Features

  • Delicious low-fat option

  • 35 minutes prep and cooking time

  • 500 calories per serving

For gluten-free vegans, this dish really stands out. HelloFresh’s Bok Choy and Black Rice Veggie Bowl is jam-packed with nutty textures and earthy flavors. The spicy marinated radishes and mushrooms take this rice dish to the next level.

This dish is full of nutritious ingredients making it a healthy gluten-free choice. Black rice has a whole host of health benefits. It’s full of antioxidants, iron, and more protein than brown rice. This helps boost your immune system and protects your heart.

Rice is a popular gluten-free alternative to pasta dishes. Fortunately, there are a variety of rice-based dishes available. Have a look at HelloFresh’s menu to see what else you could try.

The recipe does state that it includes wheat in the soy sauce, even though it’s described as a gluten-free option. However, as HelloFresh only offers DIY kits, you can easily swap this out while cooking for an alternative such as tamari or coconut aminos.

3. Sweetheart’s New York Strip Steak – Best Premium Gluten-Free Recipe

HelloFresh's Sweetheart New York Strip Steak

HelloFresh's Sweetheart New York Strip Steak is a premium gluten-free option

Key Features

  • Great for fine dining or special occasions

  • 35-minute prep and cooking time

  • 910 calories per serving

HelloFresh offers some premium gluten-free options, like this dish. These are ideal for date nights and include fancier ingredients like steak. There are at least 4 to choose from every week, and you can easily check through the ingredients to find which is the best gluten-free option for you.

I like the combination of original and unique flavors used in this recipe. The strong taste of the steak is perfectly complemented by the sweetness of the potatoes and roasted Brussels sprouts. A drizzle of fruity orange sauce adds a zesty tang for extra, unusual flavor.

With 910 calories and 89 g of carbs, this dish has the highest number of calories on my list so it might not be suitable if you’re also on a weight-loss plan. However, there’s no harm in splashing out for a special occasion, which is exactly what these premium recipes are for. 

Novice chefs might want to add on additional time than the recommended 35 minutes. There are only 6 steps in the instructions, but each step is quite detailed so I suggest you read them thoroughly before you start.

Preparing and cooking this recipe does require some time investment, but a perfectly cooked Sweetheart’s New York Strip Steak is sure to wow at any special occasion.

4. Dukkah-Crusted Chicken – A Gluten-Free Family Favorite

HelloFresh's Dukkah-Crusted Chicken

HelloFresh's gluten-free Dukkah-Crusted Chicken serves 4

Key Features

  • Tasty chicken dish

  • 30 minutes prep and cooking

  • 510 calories per serving

The Dukkah-Crusted Chicken is available as a meal kit that serves 4. This makes it an ideal recipe choice for families. Children are sure to love the crispy topped chicken and the sprinkle of dukkah seasoning might even encourage them to eat all their veggies.

Dukkah is a traditional Egyptian blend of spices, seeds, and nuts. As this is a key part of the recipe,it’s definitely one to avoid if you’re sensitive to this ingredient. It’s used to coat the butterflied chicken breasts and sprinkled on the roasted sweet potatoes to bring the flavors of the dish together.

This dish has 9 g of fiber and 46 g of protein per serving. This makes it a great healthy option for all the family to enjoy. HelloFresh has a Family-Friendly category, which is the best place to find kid-approved options that are ideal for picky eaters.

In terms of preparation, this is a simple dish to create so it’s ideal for busy weeknights when you want a nutritious and delicious meal on your table. While you roast the sweet potatoes, you need to pan-fry the chicken breasts and the sugar snap peas. Drizzle with the zesty sauce and you’re good to go!

5. Sweet and Sour Shrimp – Best Gluten-Free Takeout Alternative

Key Features

  • Best seafood option

  • 30 minutes prep and cooking time

  • 469 calories per serving

If you’re fed up with limited gluten-free choices at your local takeout, try this meal kit. It’s the perfect choice for fans of fish. The sweet and sour sauce combines ginger and garlic to add a special zing.

You don’t need to automatically discount recipes that aren’t tagged as gluten-free when looking through the HelloFresh menu. Although it takes a little bit more effort, the extra research when it comes to the ingredients does pay off.

You can make this takeout alternative completely gluten-free with one simple swap. Opt for gluten-free soy sauce, coconut aminos, or tamari instead of regular soy sauce and you’ll have a winning dish without compromising on the flavor.

The jasmine rice adds a wonderfully fragrant scent and is also easy to digest. The slightly sticky quality is great for soaking up the sweet and sour sauce, which adds to the texture of the dish.

With only 469 calories and 1 g of saturated fat, it’s the healthiest choice on my list even though it looks like a takeout dish. You can always get a full breakdown of the nutritional information for every meal on the HelloFresh menu.

With this dish, you can get dinner on the table for all the family in around half an hour. Not only is it quick to prepare, but the easy recipe leaves you with minimal cleanup, too.

Quick Comparison Table

Prep/Cook time


Suitable For

Difficulty Level

🥇 One-Pan Hearty Pork Chili

35 mins




🥈 Bok Choy and Black Rice Veggie Bowl

35 minutes


Gluten-free, veggie, vegan


🥉 Sweetheart’s New York Strip Steak

35 minutes




Dukkah-Crusted Chicken

30 minutes


Gluten-free, family-friendly, child-friendly


Sweet and Sour Shrimp

30 minutes


Gluten-free (with an alternative to soy sauce)



Why is HelloFresh not good for celiacs?

HelloFresh isn’t suitable for celiacs because its ingredients are packed in a mixed facility. Because of this, it can’t guarantee the kits are 100% gluten-free due to the risk of cross-contamination. If you’re celiac or non-celiac with a gluten sensitivity, Green Chef is part of the HelloFresh family and offers a certified gluten-free menu.  

How do you find gluten-free meals on HelloFresh?

For those following a gluten-free diet, HelloFresh requires a bit of effort to find suitable options. You'll need to manually sort through the menu to identify meals that are specifically tagged as gluten-free. Additionally, it's important to carefully check the ingredient list of other meals on the weekly menu to ensure they are gluten-free or make necessary substitutions. Omitting or substituting ingredients like soy sauce or breadcrumbs can often expand your gluten-free options.  

Does HelloFresh have gluten-free dairy-free options?

Yes, there are a few options for gluten-free dairy-free diets on HelloFresh. There isn’t a dedicated menu for this so you need to check through the weekly menu yourself to find suitable dishes. You can expand your options by substituting ingredients in a gluten-free vegetarian meal for dairy-free alternatives.

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