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Written by: Joey Kendrick on Sep 26th, 2022

5 Best Gluten-Free HelloFresh meals 2022: Updated

HelloFresh is one of the most popular meal delivery services in the US. It offers more than 30 meal choices each week at a great price point – but what if you’re searching for gluten-free options? 

Well, the good news is that HelloFresh has a great selection of recipes without gluten. The not-so-good news? There’s no dedicated gluten-free menu or easy way to filter the recipes to see only the gluten-free ones. This means you have to manually sort through the menu to find the options that don’t contain gluten.

It’s also important to note that HelloFresh is not suitable for those with a severe allergy. If you need a service that is certified gluten-free and which has a dedicated plan, sister company Green Chef is the better option. 

Read on to discover my favorite gluten-free HelloFresh meals! 

Short on Time? Here Are the Best Gluten-Free HelloFresh Meals

  1. Mushroom & Chive Risotto – My favorite gluten-free vegetarian dish

  2. Creamy Lemon-Herb Pork Chops – Best low-carb gluten-free recipe

  3. Peppercorn-Crusted Beef Tenderloin – Best premium gluten-free meal

  4. Curry-Spiced Chickpea Bowls – Indian-inspired gluten-free flavors

  5. Brown Sugar Bourbon Chicken – A aeasonal gluten-free favorite

Comparison table


The Best Gluten-Free HelloFresh Meals Reviewed

1. Mushroom & Chive Risotto – My Favorite Gluten-Free Vegetarian Dish

HelloFresh's Mushroom & Chive Risotto with Garlic Herb Butter

Mushroom & Chive Risotto with Garlic Herb Butter

Key Features

  • Veggie and Calorie Smart

  • Medium difficulty, with just 10 minutes of prep

  • 590 calories per serving

This HelloFresh Hall of Fame recipe brings together crispy button mushrooms, juicy grape tomatoes, and parmesan cheese to create a comforting and flavorful risotto that’s completely gluten-free. 

There’s some prep work involved, including the chopping of vegetables, but most of the cooking time is as easy as stirring the pot.

You can easily make this recipe vegan, too, by omitting the cheese and replacing the butter with a plant-based alternative. In total, this dish has 590 calories per serving with 14g of fat, 82g of carbohydrates, and 12g of protein. A tasty winter warmer! 

2. Creamy Lemon-Herb Pork Chops – Best Low-Carb Gluten-Free Recipe

HelloFresh's Creamy Lemon-Herb Pork Chops with Balsamic-Glazed Brussels Sprouts & Carrots

Creamy Lemon-Herb Pork Chops with Balsamic-Glazed Brussels Sprouts & Carrots

Key Features

  • Carb Smart and Calorie Smart

  • Easy difficulty and ready in 35 minutes

  • 580 calories per serving

For meat-lovers, this is a standout from HelloFresh’s gluten-free offerings. Much of the flavor lies in the buttery sauce, which features crème fraîche and lemon zest, and which perfectly accentuates the meaty flavor of the pork and the tangy roasted veg. 

This dish is naturally gluten-free and moderate in carbs, too. In fact, the only common allergen is the dairy in the sauce. One serving of this dish is 580 calories, with 36g of fat, 38g of carbs, and a whopping 34g of protein.

3. Peppercorn-Crusted Beef Tenderloin – Best Premium Gluten-Free Meal

HelloFresh's Peppercorn-Crusted Beef Tenderloin with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

Peppercorn-Crusted Beef Tenderloin with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

Key Features

  • Premium ingredients, including beef tenderloin steak 

  • Medium difficulty with an estimated 35-minute cook time

  • 620 calories per serving

For those nights when you want to put something special on the table, give one of HelloFresh’s Premium Picks a try – like this Peppercorn-Crusted Beef Tenderloin. For an additional charge (anywhere from $5.99 per serving, depending on the recipe), you can enjoy gourmet dishes with more indulgent proteins and sides.

Despite being a more luxurious option, the cook-time is still roughly the same as most typical HelloFresh meals, which is great news for busy people! 

And though it’s naturally free from gluten, this dish does contain some other common allergens such as dairy and tree nuts. One serving has 620 calories, 43g of carbs, and 38g of protein. 

4. Curry-Spiced Chickpea Bowls – Indian-Inspired Gluten-Free Flavors

HelloFresh's Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

Key Features

  • Veggie and Calorie Smart

  • Medium difficulty level with limited prep

  • 640 calories per serving

This Indian-inspired melange of veggies, spices, and herbs delivers big on flavor! It’s a perfect example of just how tasty a gluten-free vegetarian dish can be – but you’ll need to sub out a few ingredients if you want to make it vegan-friendly. 

Each serving comes in at 640 calories, but with just 3.5g of saturated fat and 19g of protein, it’s a perfect introduction to easy, tasty, and healthy gluten-free cooking. 

5. Brown Sugar Bourbon Chicken – A Seasonal Gluten-Free Favorite

HelloFresh's Brown Sugar Bourbon Chicken with Apple Pan Sauce, Scallion Mashed Potatoes & Brussels Sprouts

Brown Sugar Bourbon Chicken with Apple Pan Sauce, Scallion Mashed Potatoes & Brussels Sprouts

Key Features

  • Calorie Smart and high in protein

  • Medium difficulty with some prep required

  • 620 calories per serving

HelloFresh’s Brown Sugar Bourbon Chicken, with a pan sauce made from apples and scallions, is a tasty autumnal dish and a great example of how fruit can be used in a savory context. 

Plus, with HelloFresh’s HelloCustom feature, you can enjoy this recipe with beef or pork instead of chicken.

Naturally, the meal is gluten-free, no matter which protein you choose. With chicken, however, the dish comes in at 620 calories per serving, with 26g of fat, 60g of carbs, and 39g of protein.

Quick Comparison Table

Prep/Cook time


Suitable For

Difficulty Level

🥇 Mushroom & Chive Risotto

50 minutes 


Gluten-Free, Vegetarian, Calorie Smart


🥈 Creamy Lemon-Herb Pork Chops

35 minutes


Gluten-Free, Carb Smart, Calorie Smart


🥉 Peppercorn-crusted Beef Tenderloin

35 minutes




Curry-Spiced Chickpea Bowls

35 minutes


Gluten-Free, Vegetarian, Calorie Smart


Brown Sugar Bourbon Chicken

35 minutes


Gluten-Free, Calorie Smart


Tips for Finding Gluten-Free HelloFresh Meals

HelloFresh isn’t the most foolproof meal delivery service for people avoiding gluten, but here are some tips for making the menu work for your needs:

  • Look for naturally gluten-free ingredients: HelloFresh’s menu includes a number of risottos (made from naturally gluten-free arborio rice), salads, and classic meat, veg and potatoes dishes. Steer towards these instead of pastas, sandwiches, or other bread-based dishes.

  • Check the allergens first: HelloFresh clearly displays the allergens when you click through to each recipe to help you sort through the menu more easily. This includes wheat, which is the most common ingredient containing gluten.

  • Check the ingredients, as well as allergens: HelloFresh doesn’t include allergen tags for rye or barley, which both contain gluten. Though uncommon, they can be dangerous for people with celiac disease. 

Bottom Line: Is HelloFresh Good for Gluten-Free Diets?

There’s no shortage of delicious, gluten-free meals on HelloFresh’s menu. However, people with celiac or other major gluten intolerances shouldn’t rely on this service.

If you need a gluten-free meal delivery service that offers certification and a dedicated menu, Green Chef’s organic meal kits offer a wide variety of choices. 

Likewise, Freshly offers single-serving prepared meals that have been made in certified gluten-free kitchens.

If you’re gluten-free by choice, or if your gluten allergy is only minor, HelloFresh’s huge menu includes several options each week that are free from gluten.


Can you choose recipes on HelloFresh?

Yes. Each week, HelloFresh has a whole new batch of recipes plus a rotating selection of favorites, like the Creamy Lemon-Herb Pork Chops. There are more than 30 meals to choose from including gluten-free, vegetarian, and calorie-smart options so you can find the best fit for your family.

What are the best meals in HelloFresh?

HelloFresh offers Premium Picks, which are recipes that feature higher-quality ingredients and often more complex recipes. These dishes, like the Peppercorn-Crusted Beef Tenderloin, are sure to impress and are perfect for any special occasion.

What is the Hall of Fame on HelloFresh?

HelloFresh’s Hall of Fame meals are its highest-rated and most popular dishes. These customer-approved recipes, like the Mushroom & Chive Risotto, are returning favorites that are guaranteed to please.

About The Author

Joey Kendrick

Contributing Writer, Delivery Rank

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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