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Written by: Joey Kendrick on Jan 30th, 2023

5 Best Gluten-Free HelloFresh Meals 2023: Updated

HelloFresh is one of the most popular meal delivery services in the US. It offers more than 30 meal choices each week at a great price point – but what if you’re searching for gluten-free options? 

Well, the good news is that HelloFresh has a great selection of recipes without gluten. The not-so-good news? There’s no dedicated gluten-free menu or easy way to filter the recipes to see only the gluten-free ones. This means you have to manually sort through the menu to find the options that don’t contain gluten.

It’s also important to note that HelloFresh is not suitable for those with a severe allergy. If you need a service that is certified gluten-free and which has a dedicated plan, sister company Green Chef is the better option. 

Read on to discover my favorite gluten-free HelloFresh meals!

Short on Time? Here Are the Best Gluten-Free HelloFresh Meals

  1. Mushroom & Chive Risotto – My favorite gluten-free vegetarian dish

  2. Creamy Lemon-Herb Pork Chops – Best low-carb gluten-free recipe

  3. Brown Sugar Bourbon Chicken – A seasonal gluten-free favorite

  4. Curry-Spiced Chickpea Bowls – Indian-inspired gluten-free flavors

  5. Peppercorn-Crusted Beef Tenderloin – Best premium gluten-free meal

Comparison table


The Best Gluten-Free HelloFresh Meals Reviewed

1. Mushroom & Chive Risotto – My Favorite Gluten-Free Vegetarian Dish

HelloFresh's Mushroom & Chive Risotto with Garlic Herb Butter

This vegetarian dish is a gluten-free take on classic Italian flavors.

Key Features

  • Veggie and Calorie Smart

  • Medium difficulty, with just 10 minutes of prep

  • 590 calories per serving

This HelloFresh Hall of Fame recipe brings together crispy button mushrooms, juicy grape tomatoes, and parmesan cheese to create a comforting and flavorful risotto that’s completely gluten-free. 

There’s some prep work involved, including the chopping of vegetables, but most of the cooking time is as easy as stirring the pot.

You can easily make this recipe vegan, too, by omitting the cheese and replacing the butter with a plant-based alternative. In total, this dish has 590 calories per serving with 14g of fat, 82g of carbohydrates, and 12g of protein. A tasty winter warmer! 

2. Creamy Lemon-Herb Pork Chops – Best Low-Carb Gluten-Free Recipe

HelloFresh's Creamy Lemon-Herb Pork Chops with Balsamic-Glazed Brussels Sprouts & Carrots

Make this dish dairy-free by omitting the cream sauce.

Key Features

  • Carb Smart and Calorie Smart

  • Easy difficulty and ready in 35 minutes

  • 580 calories per serving

For meat-lovers, this is a standout from HelloFresh’s gluten-free offerings. Much of the flavor lies in the buttery sauce, which features crème fraîche and lemon zest, and which perfectly accentuates the meaty flavor of the pork and the tangy roasted veg. 

This dish is naturally gluten-free and moderate in carbs, too. In fact, the only common allergen is the dairy in the sauce. One serving of this dish is 580 calories, with 36g of fat, 38g of carbs, and a whopping 34g of protein.

3. Brown Sugar Bourbon Chicken – A Seasonal Gluten-Free Favorite

HelloFresh's Brown Sugar Bourbon Chicken with Apple Pan Sauce, Scallion Mashed Potatoes & Brussels Sprouts

This gluten-free dish takes advantage of seasonal apples for a fresh, fruity pan sauce.

Key Features

  • Calorie Smart and high in protein

  • Medium difficulty with some prep required

  • 620 calories per serving

HelloFresh’s Brown Sugar Bourbon Chicken, with a pan sauce made from apples and scallions, is a tasty autumnal dish and a great example of how fruit can be used in a savory context. 

Plus, with HelloFresh’s HelloCustom feature, you can enjoy this recipe with beef or pork instead of chicken.

Naturally, the meal is gluten-free, no matter which protein you choose. With chicken, however, the dish comes in at 620 calories per serving, with 26g of fat, 60g of carbs, and 39g of protein.

4. Curry-Spiced Chickpea Bowls – Indian-Inspired Gluten-Free Flavors

HelloFresh's Curry-Spiced Chickpea Bowls with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

This Indian-spiced dish can be made vegan by subbing in your own plant-based yogurt.

Key Features

  • Veggie and Calorie Smart

  • Medium difficulty level with limited prep

  • 640 calories per serving

This Indian-inspired melange of veggies, spices, and herbs delivers big on flavor! It’s a perfect example of just how tasty a gluten-free vegetarian dish can be – but you’ll need to sub out a few ingredients if you want to make it vegan-friendly. 

Each serving comes in at 640 calories, but with just 3.5g of saturated fat and 19g of protein, it’s a perfect introduction to easy, tasty, and healthy gluten-free cooking. 

5. Peppercorn-Crusted Beef Tenderloin – Best Premium Gluten-Free Meal

HelloFresh's Peppercorn-Crusted Beef Tenderloin with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

This date night dish comes at a small markup over HelloFresh's base price.

Key Features

  • Premium ingredients, including beef tenderloin steak 

  • Medium difficulty with an estimated 35-minute cook time

  • 620 calories per serving

For those nights when you want to put something special on the table, give one of HelloFresh’s Premium Picks a try – like this Peppercorn-Crusted Beef Tenderloin. For an additional charge (anywhere from $5.99 per serving, depending on the recipe), you can enjoy gourmet dishes with more indulgent proteins and sides.

Despite being a more luxurious option, the cook-time is still roughly the same as most typical HelloFresh meals, which is great news for busy people! 

And though it’s naturally free from gluten, this dish does contain some other common allergens such as dairy and tree nuts. One serving has 620 calories, 43g of carbs, and 38g of protein. 

Quick Comparison Table

Prep/Cook time


Suitable For

Difficulty Level

🥇 Mushroom & Chive Risotto

50 minutes 


Gluten-Free, Vegetarian, Calorie Smart


🥈 Creamy Lemon-Herb Pork Chops

35 minutes


Gluten-Free, Carb Smart, Calorie Smart


🥉Brown Sugar Bourbon Chicken

35 minutes


Gluten-Free, Calorie Smart


Curry-Spiced Chickpea Bowls

35 minutes


Gluten-Free, Vegetarian, Calorie Smart


Peppercorn-crusted Beef Tenderloin

35 minutes




Tips for Finding Gluten-Free HelloFresh Meals

HelloFresh isn’t the most foolproof meal delivery service for people avoiding gluten, but here are some tips for making the menu work for your needs:

  • Look for naturally gluten-free ingredients: HelloFresh’s menu includes a number of risottos (made from naturally gluten-free arborio rice), salads, and classic meat, veg and potatoes dishes. Steer towards these instead of pastas, sandwiches, or other bread-based dishes.

  • Check the allergens first: HelloFresh clearly displays the allergens when you click through to each recipe to help you sort through the menu more easily. This includes wheat, which is the most common ingredient containing gluten.

  • Check the ingredients, as well as allergens: HelloFresh doesn’t include allergen tags for rye or barley, which both contain gluten. Though uncommon, they can be dangerous for people with celiac disease. 

Bottom Line: Is HelloFresh Good for Gluten-Free Diets?

There’s no shortage of delicious, gluten-free meals on HelloFresh’s menu. However, people with celiac or other major gluten intolerances shouldn’t rely on this service.

If you need a gluten-free meal delivery service that offers certification and a dedicated menu, Green Chef’s organic meal kits offer a wide variety of choices. 

If you’re gluten-free by choice, or if your gluten allergy is only minor, HelloFresh’s huge menu includes several options each week that are free from gluten.


How do you get gluten-free options on HelloFresh?

You’ll have to look at individual recipes on HelloFresh’s menu to see if each dish is gluten-free. HelloFresh doesn’t offer a separate gluten-free menu, but many of its dishes are suitable for gluten-free diets. Plus, you may be able to make some dishes gluten-free by leaving out certain ingredients.

Does HelloFresh have gluten-free vegan options?

HelloFresh occasionally offers gluten-free and vegan meal kits. There’s no dedicated menu for gluten-free or vegan meals, but many dishes are suitable for these diets. Some dishes can be made vegan and gluten-free with omissions or swaps from your own pantry.

Green Chef is a premium meal delivery service owned by HelloFresh, and it offers a broader selection of vegan and gluten-free meal kits.

Can you choose recipes on HelloFresh?

Yes. Each week, HelloFresh has a whole new batch of recipes plus a rotating selection of favorites, like the Creamy Lemon-Herb Pork Chops. There are more than 30 meals to choose from including gluten-free, vegetarian, and calorie-smart options so you can find the best fit for your family.

What are the best meals in HelloFresh?

HelloFresh offers Premium Picks, which are recipes that feature higher-quality ingredients and often more complex recipes. These dishes, like the Peppercorn-Crusted Beef Tenderloin, are sure to impress and are perfect for any special occasion.

What is the Hall of Fame on HelloFresh?

HelloFresh’s Hall of Fame meals are its highest-rated and most popular dishes. These customer-approved recipes, like the Mushroom & Chive Risotto, are returning favorites that are guaranteed to please.

About The Author

Joey Kendrick
Contributing Writer, Delivery Rank
Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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