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Author Zoran Trifunovic
Zoran Trifunovic
Updated on Dec 6th, 2023
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8 Best Vegetarian HelloFresh Meals 2023: Updated

HelloFresh typically has at least 10 vegetarian meals per week on its menu. And you can plan your mealtime ahead by checking plant-based recipes for the upcoming 5 or 6 weeks. You can find these recipes in 2 ways. One is to indicate your preferences in the Our Plans section in the header. The other is to look for the Veggie tag while browsing the menu.

The meal delivery company changes its menu weekly, so you'll discover new vegetarian recipes every week. You can find lots of meat-free dishes on the menu, including pasta, tacos, and burgers. You can whip up these meal kits quickly, usually between 10 and 40 minutes.

HelloFresh sources seasonal ingredients for flavor and quality. And keep in mind that you should prepare most recipes within 5 days from delivery. Now, let's see what the best vegetarian HelloFresh meals are and why.

The Best Vegetarian HelloFresh Meals Reviewed

1. Creamy Dreamy Mushroom Cavatappi – Best Vegetarian HelloFresh Dish

HelloFresh's Creamy Dreamy Mushroom Cavatappi
HelloFresh's Creamy Dreamy Mushroom Cavatappi is a vegetarian meal you can prepare in 30 minutes.

Key Features

  • One of HelloFresh’s top-rated recipes

  • Serving time is 30 minutes

  • The meal is suitable for novice cooks

Creamy Dreamy Mushroom Cavatappi is available in 2-serving and 4-serving options. Packed with flavor, each portion of this dish contains approximately 730 calories and a satisfying 23 g of protein. Also, it features 78 grams of carbs to fuel your day and 11 grams of sugar.

The recipe's easy to prepare, even for beginner cooks. The prep time is 5 minutes, while the serving time is 30 minutes. The cooking procedure is straightforward and mostly involves drizzling and boiling. Just make sure you have a large pan and a medium pot handy.

This HelloFresh dish contains wheat and milk. If you're not sensitive to these, you're good to go and indulge in this creamy masterpiece. But note that HelloFresh prepares food in a facility processing various foods and allergens. So, practice caution if you're allergic to eggs, tree nuts, sesame, or shellfish, among other ingredients. 

You’ll need a few other ingredients besides those you get in the box. These are kosher salt, pepper, 2 teaspoons of olive oil, and 2 tablespoons of butter.

2. Sun-Dried Tomato Spaghetti – Best Hall of Fame Veggie Meal

HelloFresh's Sun Dried Tomato Spaghetti
Besides vegetarians, HelloFresh's Sun Dried Tomato Spaghetti suits low-calorie eaters.

Key Features

  • Hall of Fame dish

  • Serving time is 20 minutes

  • This is a low-calorie recipe

You can get this recipe ready in 20 minutes, including prep time, for 2 or 4 people. It contains around 610 calories, 20 grams of protein, 82 grams of carbs, and 23 grams of fat. So besides vegetarians, this recipe suits calorie-conscious eaters. Moreover, you'll get a healthy dose of dietary fiber with 7 grams and a touch of sweetness with 14 grams of sugar.

The cooking procedure for this recipe is mainly boiling and drizzling. As for utensils, you'll need a large pan and pot. Also, prepare a small bowl to get the recipe ready.

You should avoid this dish if you're sensitive to milk, wheat, or tree nuts. Because HelloFresh prepares all food in the same facility, there’s always the chance of cross-contamination, so those with severe allergies should beware. 

HelloFresh will send you most of the needed ingredients for Sun-Dried Tomato Spaghetti. However, you'll need a few extra pantry staples to complete the meal. The good news is that these ingredients are kitchen essentials for most foodies. So, make sure you have some pepper, kosher salt, 2 teaspoons of olive oil, and 1 tablespoon of butter before you get started.

3. One-Pan Cheesy Black Bean Tacos – Best Easy-Cleanup Recipe

HelloFresh's One-Pan Cheesy Black Bean Tacos
HelloFresh's One-Pan Cheesy Black Bean Tacos is an easy-prep and easy-cleanup meal.

Key Features

  • The recipe requires a few utensils

  • Serving time is 15 minutes

  • Great for spice-lovers

These vegetarian tacos come in 2-serving and 4-serving options. You can get this meal ready in just 15 minutes, 5 of which you'll need for prep. Cleanup is also a breeze since you’ll need only a few utensils to prepare One-Pan Cheesy Black Bean Tacos.

Each serving contains approximately 830 calories, 31 grams of protein, and 36 grams of fat. For those keeping an eye on carbs, you'll find 94 grams of carbs, with 9 grams coming from dietary fiber and 8 grams from sugar. If you’re a fan of spicy food, you’ll love this recipe.

Prepare a large pan to drizzle some oil and cook the ingredients. You'll also need a strainer to complete the process. Use a microwave to warm the tortillas.

You should avoid the recipe if you're sensitive to wheat, meal, or soy. As mentioned earlier, be aware that cross-contamination is a possibility if you deal with allergies. 

You'll need 1 extra ingredient in addition to those you receive to prepare the recipe. And it's 1 teaspoon of cooking oil, so make sure you have some at home before you get started.

4. Honey Miso Sweet Potato ‘Shroom Jumble – Best Meal for Intermediate Cooks

HelloFresh's Honey Miso Sweet Potato 'Shroom Jumble
HelloFresh's Honey Miso Sweet Potato 'Shroom Jumble is a tasty meal seasoned cooks can prepare in 45 minutes.

Key Features

  • The dish has 880 calories

  • Serving time is around 45 minutes

  • Features zucchini, honey, and lime

You'll need quite a few kitchen tools to get this ingredient-rich meal ready. Aside from knives, spoons, and other utensils, you'll need a zester, a small pot, a grater, a small bowl, and a baking sheet. But first, set aside around 45 minutes of your time, 15 of which you'll spend on prep work.

Each serving has approx. 880 calories, 11 g of protein, and 40 g of fat. Your carb intake will be 120 g with this dish. Of carbohydrates, sugar takes up 27 g, and dietary fiber comes in at 7 g. 

First, you'll have to peel, grate, and cut the ingredients you get in the box. After that, it's mostly about boiling, roasting, mixing, and drizzling.

The dish contains soy, milk, eggs, and sesame. So definitely avoid this recipe if you have allergies to any of these ingredients. Of course, you could make at-home substitutions. For example, if you’re allergic to milk, try adding a milk alternative such as soy milk.

You’ll need a few extra ingredients besides those you’ll find in the box to prepare the recipe. These are 1 tablespoon of cooking oil, 1 tablespoon of butter, kosher salt, and pepper.

5. Hummus & Cucumber Salad Pita Pockets – A Quick-Prep Dish

HelloFresh's Hummus & Cucumber Salad Pita Pockets
Hummus & Cucumber Salad Pita Pockets is HelloFresh's 10-minute lunch.

Key Features

  • Vegetarian lunch recipe

  • Serving time is 10 minutes

  • The recipe is a calorie-conscious meal

This recipe is quick to prepare, requiring around 10 minutes of your time. The cleanup won't be a hassle either because you'll need only 1 big and 1 small bowl, aside from a few basic kitchen tools.

The meal is low in calories (650 kcal) and rich in proteins (23 g). It also has 38 g of fat. Regarding carbs, you'll get 63 g of carbohydrates, 10 g of which are sugar, and 8 g of dietary fiber.

Slicing, chopping, and mixing are the main meal prep tasks. Squeezing lemon into the mixture and seasoning with salt and pepper are a few additional steps. You'll also need a microwave to heat the pittas.

The Hummus & Cucumber Salad Pita Pockets meal has 3 common allergens. These are wheat, sesame, and milk. Also, note that cross-contamination may occur since the company produces food in a facility processing fish, peanuts, and other allergens.

You'll need a few pantry staples to prepare the meal, but you’ll probably have them in your kitchen anyway. These are pepper, kosher salt, and 2 teaspoons of olive oil.

6. Lemony Spaghetti with Brussels Sprouts – Best Date Night Veggie Dish

HelloFresh's Lemony Spaghetti with Brussels Sprouts dish
This Lemony Spaghetti recipe takes 30 minutes to make and is a medium difficulty level

Key Features

  • Veggie pasta dish
  • Serving time 30 minutes
  • Dish serves 2 or 4 people

HelloFresh's Lemony Spaghetti is perfect for date nights. It offers a luxurious experience that's ideal for a special evening. The presentation is elegant, and the lemony zest brings a sophisticated flavor.

This dish may not suit all dietary needs. If you have wheat or milk allergies, it's important to note that this recipe includes ingredients like butter that aren't suitable for such restrictions.

I find its nutritional profile moderately indulgent. Each serving contains 720 calories, 31 grams of fat, and 21 grams of protein. This makes it a rich yet balanced option for your dietary considerations.

Preparation requires a bit of effort. As someone who enjoys cooking, I recommend reading through the steps carefully before you start. You'll need pantry staples like olive oil, butter, and seasonings, along with a lemon zester for that essential citrus flavor.

The final touch enhances both taste and texture. Sprinkling panko breadcrumbs and fresh chives adds a delightful mix to the dish. You can always adjust the spice level with chili flakes to suit your taste preference.

7. Tomato Shakshuka with Feta – Best Easy Brunch Dish

Image of HelloFresh's Tomato Shakshuka with Feta dish
This is the perfect dish for a lazy weekend brunch

Key Features

  • An Easy Cleanup recipe 
  • Serving time 35 minutes
  • Mediterranean-inspired flavors

The Tomato Shakshuka with Feta is a delightful weekend brunch option. Inspired by the North African stew shakshuka, it's easy to prepare, making it perfect for a lazy morning. Its simplicity adds to the charm of this dish.

It's designed for minimal kitchen hassle. Requiring just one pan and a small bowl, the recipe ensures easy cleanup. This aspect is especially appealing if you prefer to spend less time on dishwashing and more on enjoying your meal.

I find its nutritional content quite balanced. Each serving offers 27 grams of protein and 750 calories. This makes it a nourishing choice, particularly if you're seeking a fulfilling yet healthy brunch option.

Cooking this dish is an engaging experience. You'll be involved in chopping, dicing, and lots of stirring. These steps bring the flavors together beautifully. Plus, you have the flexibility to cook the eggs to your personal preference.

The dish is garnished with delightful additions. Served with creamy garlic sauce, pickled onion, and buttery pita, these components enhance the overall flavor profile. However, be mindful that it contains egg, milk, sesame, and wheat, which may not suit all dietary needs.

8. Sweet & Spicy Avocado Toast – Best Veggie Breakfast

Key Features

  • Ideal for novice chefs 
  • Serving time 10 minutes
  • Adjustable spice level

The Sweet & Spicy Avocado Toast recipe elevates a classic lunch choice. It transforms the familiar avocado toast into a more flavorful and unique dish, making it a standout option for a quick yet satisfying meal.

It fits well into a calorie-conscious diet. With only 590 calories per serving, this recipe aligns with Calorie Smart eating plans. It's a great choice if you're watching your caloric intake but still want a fulfilling and tasty meal.

Vegans have easy modification options. By replacing the feta with vegan cheese, this recipe can be adapted to suit a vegan diet. This simple switch ensures that the dish remains inclusive and versatile for different dietary preferences.

The preparation process is straightforward and enjoyable. It involves basic kitchen tasks like slicing, spreading, and toasting. These simple steps contribute to the dish's appeal, especially if you're looking for a quick and easy lunch option.

Its ingredients create a harmonious blend of flavors and textures. Sweet red pepper jam, salty feta, crispy fried onions, and chili flakes come together to offer a delightful taste experience. However, be aware that it contains soy, wheat, and milk, which might be relevant for those with specific dietary restrictions.

Quick Comparison Table

Prep/Cook Time


Suitable For

Difficulty Level

Creamy Dreamy Mushroom Cavatappi

30 minutes



Easy (6 steps)

Sun-Dried Tomato Spaghetti

20 minutes


Vegetarian, Calorie-Smart

Easy (6 steps)

One-Pan Cheesy Black Bean Tacos

15 minutes


Vegetarian, protein-rich

Easy (4 steps)

Honey Miso Sweet Potato ‘Shroom Jumble

45 minutes



Medium (6 steps)

Hummus & Cucumber Salad Pita Pockets

10 minutes


Vegetarian, Calorie-Smart

Easy (5 steps)

Lemony Spaghetti with Brussels Sprouts
10 minutes
Medium (6 steps)
Tomato Shakshuka with Feta
10 minutes
Easy (7 steps)
Sweet & Spicy Avocado Toast
10 minutes
Vegetarian, Spicy, Calorie-Smart
Easy (5 steps)


What are the vegetarian options at HelloFresh?

Each week, you can find around a dozen veggie meals on HelloFresh's menu. Some options are pasta, bowls, tacos, and burgers. Among the currently popular recipes are the Creamy Dreamy Mushroom Cavatappi and Sun-Dried Tomato Spaghetti.

How many vegetarian meals does HelloFresh have?

In general, HelloFresh has between 10 and 15 vegetarian meals per week on the menu. Sometimes, you may find even more plant-based recipes on offer.

Is HelloFresh cheaper for vegetarians?

All of HelloFresh’s plans cost the same, so you won’t save money by only choosing its vegetarian dishes. Plus HelloFresh’s veggie dishes are made with top-quality produce and proteins.

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