5 Best Keto-Friendly EveryPlate Meals in 2024

Picking a meal delivery service while sticking to a keto diet can feel tricky. If you're wondering whether EveryPlate, the go-to for budget-friendly and delicious family meals, can also cater to your keto needs, you're not alone.

I've meticulously explored the meal options offered by EveryPlate and consulted with our expert reviewers. I've looked at the ingredients, analyzed the nutrition facts, and even sought the insights of fellow keto followers. Now I can show you which of EveryPlate's dishes can be keto-compatible with a few clever tweaks.

Its menu is made for a broader audience, but a few swaps can unlock a range of keto-friendly options. So, if you're seeking to keep your carb intake in check without breaking the bank, here's a roundup of some of my top EveryPlate recipes that could be your new favorites.

The Best Keto-Friendly EveryPlate Meals Reviewed

1. Honey Dijon Pork Chops – Best Keto-Friendly EveryPlate Meal

This dish takes the top spot as it suits a keto diet without any changes needed. As it stands, this meal provides a generous serving of healthy fats and protein, which are essential in a keto-friendly diet. It can also be slightly adapted to reduce the amount of carbs even further.

Pork chops are rich in protein and contain some fat, making them suitable for a keto diet. We reviewed a similar pork dish when we tested EveryPlate. The honey dijon sauce provides a tangy and sweet flavor, though you'll want to be mindful of the carb content in the honey and consider reducing the amount used or substituting it with a low-carb sweetener if necessary.

I love that zucchini replaces regular potato fries, as zucchini is naturally low-carb. Plus, if you did want to experiment with adding a crispy exterior, you could add a light coating of almond flour or a blend of Parmesan and coconut flour. Carrots can be eaten in moderation on a keto diet. Just keep in mind that they’re higher in carbs compared to other vegetables so you may choose to swap them out. 

2. Honey Sriracha Fried Chicken – Best Spicy Chicken Dish

This kit is a viable base for a keto-friendly dish, with some modifications. Chicken is a fantastic source of protein, and the honey sriracha coating adds a spicy kick. Keep in mind that honey could contribute to a higher carb content. To maintain the heat while cutting back on carbs, you could use a low-carb sweetener to replace the honey and pair it with the sriracha sauce.

Zucchini is a great low-carb vegetable choice, so that can remain a part of the dish. The side of mashed sweet potatoes is relatively high in carbohydrates. A straightforward switch would be to substitute the sweet potatoes with a more keto-friendly option like mashed cauliflower or mashed turnips. These modifications can reduce the carb content of this meal from 77 g to around 20 g.

You could also consider adding a sprinkle of parmesan cheese or drizzling a high-fat dressing over the zucchini to increase the fat content, which would make this dish even more suitable for a keto diet.

3. Crispy Tilapia Taco Bar – Great Recipe for Taco Night

With a few tweaks, this recipe can be an excellent fit for a keto diet. The dish is high in healthy fats and a good source of protein, but it's the carbohydrate content that needs adjustment to make it more keto-friendly.

The primary source of carbohydrates in this dish is the flour tortillas. Lettuce wraps are a popular alternative for keto dieters, offering a fresh, crunchy contrast to the flavorsome fillings. The tilapia in this dish provides a healthy serving of protein and is a lean choice. However, to keep the carb count low, you could swap the breading for a low-carb version using almond flour or coconut flour.

The accompaniments are full of nutritious ingredients that are low in carbs and high in fats. The orange salsa, lime slaw, baja sauce, and creamy guac are perfect for a keto diet, providing flavor and a variety of textures. 

4. Crispy Chicken Milanese – Best Italian-Inspired Keto Dish

This Italian-inspired dish can easily be tailored to fit a keto-friendly lifestyle. Chicken, the star ingredient in this dish, is an excellent source of protein. This makes it a good choice for a keto diet. 

The recipe involves coating the chicken in panko breadcrumbs, which are high in carbs and so not ideal for a keto diet. A simple modification would be to limit the amount of breadcrumbs used. Better yet, replace them with a lower-carb alternative such as almond meal or crushed pork rinds. This would help maintain the crispiness associated with Milanese dishes without adding unnecessary carbs.

The accompanying roasted broccoli is a great choice for a keto diet. It's low in carbs but high in fiber, helping you feel full without consuming many carbs. The Honey Dijon Drizzle, while adding a tangy-sweet flavor, does contain carbs due to the honey. You might consider reducing the amount used or replacing it with a low-carb sweetener like stevia.

5. Zesty Herb-Rubbed Salmon – Best Gourmet Keto-Friendly Meal

This premium recipe is an excellent base for following a keto diet and only needs a slight modification. The ingredients in this dish contribute significant amounts of healthy fats and proteins, the macronutrients that are staples in a keto lifestyle.

The salmon is a great source of Omega-3 fatty acids. It’s packed with healthy fats that can support your heart. These fats, along with the protein in the salmon, help to keep you feeling full. The green beans provide a low-carb source of fiber and a variety of important vitamins and minerals, so they make a tasty side for the dish.

The potatoes, while nutritious, do contain a significant number of carbs. To make this recipe more keto-friendly, you can replace the potatoes with a lower-carb alternative like cauliflower. After swapping out the potatoes for cauliflower, the modified dish might have roughly the following macros: 37 g of fat, 34 g of protein, and roughly 20 g of carbs.

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FAQ

Is EveryPlate keto-friendly?

To keep costs low, EveryPlate doesn’t offer meals or plans for specific dietary needs or allergies. However, you can make many of EveryPlate’s meals keto-friendly with a few substitutions. Simply replace any carb-heavy ingredients, like potatoes, with a low-carb alternative.

How much does EveryPlate cost?

EveryPlate is one of the nation’s most affordable meal delivery services. Dishes start at just $2.49 per serving. EveryPlate’s Premium recipes let you enjoy restaurant-quality dishes for very reasonable prices, too.

Is EveryPlate healthy?