EveryPlate is known for its hearty and affordable, family-friendly meals. But can you find keto-friendly recipes on EveryPlate?
The company is certainly aimed at a more general audience and doesn’t cater to specialized diets. But with some effort and a little ingredient substitution on your part, it is possible to find EveryPlate meals suitable for a keto lifestyle.
I’ve researched EveryPlate’s menus, pored through ingredient lists, and consulted my colleagues to bring you EveryPlate’s best keto-friendly recipes.
If you’re looking to stick to a keto diet while enjoying this company’s affordable meals, here are some tasty EveryPlate recipes that will help…
Total carbs: 53g per serving
Cooking time: 40 minutes
Allergens: Milk, wheat
EveryPlate’s Chicken Scallopini is a great example of how you can fit an EveryPlate dish into a keto diet.
When prepared according to EveryPlate’s instructions, this meal has 53g of carbs per serving. As it is, it would be suitable for someone on a lower-carb diet (typically 100-150g per day), but perhaps a bit high for induction when you want to keep your carbs under 50g daily.
But around 35g of the carbs in this recipe come from the potatoes. Replace with more zucchini (which has around 3g of carbs per serving) and this recipe’s carb count drops considerably.
The sour cream used in the sauce is certainly keto-friendly, so feel free to ladle on liberally! Follow EveryPlate’s roasting instructions – sans potatoes – and you’ll have a tasty, keto meal with less than 30g of net carbs in 40 minutes.
Total carbs: 50g per serving
Cooking time: 45 minutes
Allergens: Milk, wheat
If there’s one thing EveryPlate does well, it’s filling comfort food like this Cowboy Skillet Pie with Long Green Pepper and Jalapeno. And ground beef with onions and peppers is a very good base for a keto meal. The meat is high in both protein and fat, so it’ll keep you full for a good while.
The big carb offender here is the mashed potatoes. If you take those out, you’re left with less than 20g of carbs. Untopped, this dish becomes a beef-onion scramble that would work on any keto menu.
Maybe you don’t want to give up that yummy potato topping – in which case, use half as many potatoes and you’ve cut back more than 15g of carbs. Or replace them with a cauliflower mash that has only 5g of carbs per serving, compared to the 35 in the potatoes.
Total carbs: 46g per serving
Cooking time: 35 minutes
Allergens: Wheat, milk
If you like your meals with a little bit of spice, you’ll love Everyplate’s Crispy Southwest Chicken with Roasted Veggies and Garlic Mashed Potatoes.
The chicken breasts are brushed with sour cream, then coated in panko bread crumbs seasoned with EveryPlate’s signature Southwest Spice and topped with roasted poblano peppers and onions.
While hardcore keto folk might avoid the bread crumbs, the roasted chicken breasts are very keto-friendly. The roasted peppers and onions are loaded with fiber and are an excellent source of vitamins A and C.
Once again, the problem lies with the potatoes – the humble ingredient you’ll find in many an EveryPlate dish! But if you replace these with diced rutabaga and double the boiling time, you’ll have a rutabaga mash that’ll reduce your carb count by 30g per serving.
Rutabaga (also called swede) is an often forgotten-about vegetable that’s packed with nutrients and makes a tasty part of any keto diet.
Total carbs: 31g per serving
Cooking time: 30 minutes
When it comes to meal delivery, EveryPlate’s Premium recipes may be one of the greatest bargains out there. For less than most meal delivery services charge for their basic meals, EveryPlate brings you gourmet, keto-friendly offerings like this tasty Dijon Butter Steak.
A good quality, pan-seared steak slathered in butter is keto decadence at its finest. And the roasted asparagus side is not only low in carbs, it’s high in fiber – something you definitely want on the keto diet!
This dish also comes with oven-roasted rosemary potatoes – but instead of these, why not swap in jicama? Jicama (commonly known as “Mexican turnip”) is a root vegetable high in vitamins and fiber, but has only 5g of carbs per serving.
Microwave the jicama for two to three minutes to soften before cutting, and bake for an hour, turning every 15 minutes.
Total carbs: 73g per serving
Cooking time: 40 minutes
Allergens: Milk, wheat
OK, you’re probably wondering, “linguine on a keto diet?” After all, pasta is one of the first things you’re told to eliminate. But if you’re tempted by a tasty Italian-style plate, don’t give up hope yet!
EveryPlate’s recipe uses regular linguine, which has around 45g of carbs per serving. But if you swap in a low-carb pasta alternative, you can get that down to around 7-8g – or less!
The fresh Roma tomatoes are a good source of vitamins A, C and E, and the Tuscan seasoning cuts the richness of the creamy cheese and tomato sauce.
With a bit of creativity, you can find keto-friendly versions of many foods you love!
keto (substitute potatoes for extra zucchini)
Soy-free, nut-free, keto (replace potatoes with a low-carb substitute)
Soy-free, nut-free, keto (substitute potatoes for rutabaga)
Gluten-free, soy-free, nut-free, keto (substitute potatoes for jicama)
Soy-free, nut-free, keto (replace pasta with low-carb substitute)
Bottom Line: EveryPlate’s Keto-Friendly Recipes
I’ll be honest with you: if you’re on a strict keto diet and/or have allergies, EveryPlate is probably not the best meal delivery service you could choose.
That said, if you love EveryPlate’s bargain prices or family-friendly meals, it is possible to make keto-friendly choices week after week with a few substitutions. Maybe you’re the only one in your family on a keto diet and want something everyone will enjoy, while making a few minor swaps for yourself.
One of the best things about meal delivery services is that they allow you to add so many more dishes to your cooking repertoire. And with a little research, you can make EveryPlate’s recipes lower in carbs without forgoing their crowd-pleasing appeal.
If you’re looking for a company that specializes in keto meals, you’ll find a great selection on my list of the Best Keto Meal Delivery Services of 2022.
To keep costs low, EveryPlate doesn’t offer meals or plans targeted at those with specific dietary needs or allergies. However, you can make many of EveryPlate’s meals keto-friendly with a few substitutions. Simply replace any carb-heavy ingredients like pasta or potatoes with a low-carb alternative.
EveryPlate is one of the nation’s most affordable meal delivery services, with dishes starting at Price: Missing Product true per serving. EveryPlate’s Premium recipes let you enjoy restaurant-quality dishes for very reasonable prices.
EveryPlate’s menu leans toward filling comfort foods and crowd-pleasing, home-style dishes that are easy on your palate and wallet – more so than your waistline! But if you check the ingredients lists, you’ll find many balanced recipes, and many more that can be made healthier with a few easy substitutions.