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Written by: Mirela Niculae on Sep 29th, 2022

10 Best Meal Delivery Services for Singles 2022: Now Updated

While meal delivery services for singles can be convenient, many meal plans are a better fit for couples and small families. If you’re single, it’s more difficult to find meal plans that won’t result in food waste or paying for multiple servings that you don’t even need.

That’s why I’ve tested and studied today’s top meal delivery services. I’ve worked to find meal plans that offer easy meal kits that work great for one more leftover. I’ve also searched for single-serving prepared meals for even easier meal prep.

Spoiler alert: Home Chef’s wide selection of meal kits and prepared meals ranked number one on my list.

Short on Time? Here Are the Best Meal Delivery Services for Singles

  1. Home Chef – Best meal delivery service for singles in 2022

  2. HelloFresh – Simple menus, preparation instructions and reusable packaging

  3. Fresh n’ Lean – Best for specialized, diet-friendly meals 

  4. Sunbasket – Best for those who want organic ingredients.

  5. Blue Apron – Best for chef-created meals

Click here to see 5 more meal delivery services for singles

Quick Comparison table


The Best Meal Delivery Services for Singles Reviewed

1. Home Chef – Best Meal Delivery Service for Singles in 2022

Home Chef Potato Chip Crusted Chicken with Sour Cream and Onion Crema

Key Features

  • Home Chef’s Customize It feature lets you choose exactly the meal you want

  • 25 different menu options each week + Protein Packs and extras

  • Menus include Carb Conscious, Calorie Conscious, Vegetarian

  • Current deal: Get 16 Free Meals!

Home Chef makes healthy, home-cooked meals easy. The combination of calorie counting, great instructions, customizability, and reliable delivery is the reason Home Chef is the top entry on our singles meal delivery service list.

Home Chef offers a wide variety of meals, but its filters let you zero in on the recipes that best suit your dietary needs. Options include Vegetarian, Carb Conscious, and Calorie Conscious. And Home Chef’s Customize-It feature makes it easy to swap salmon fillets for chicken breasts or Impossible Burger for ground beef.

Our reviewer gave Home Chef high marks across the board, simply because Home Chef does so many things well. Whether you’re looking for a Culinary Collection meal kit to make a special dinner with a friend, or want an Oven-Ready meal on a busy night, Home Chef is there for you.

2. HelloFresh – Best for Easy Meal Preparation

HelloFresh Crispy Parmesan Chicken

Key Features

HelloFresh has an avalanche of rave reviews (including one from our HelloFresh reviewer) and some of the best prices in the singles meal delivery services industry.

Want to cancel the service for a week? No problem, the commitment-free setup means you can skip weeks and resume without jumping through hoops. Each recipe has been tested to ensure it’s delicious and simple to cook.

While not all ingredients are organic, HelloFresh builds its meal kits around seasonal, farm-fresh produce and uses local suppliers whenever possible. HelloFresh donates most edible unsold ingredients to local organizations fighting food insecurity.

Singles can use Hello Fresh to learn how to cook and mix up their alone time at home. The chef-created meals start from $3.79 per meal, which is completive compared with alternative meal delivery services.

3. Fresh n’ Lean – Best for Specialized, Diet-Friendly Meals

Fresh n’ Lean’s Cage Free Chicken Parmesan

Key Features

Fresh n’ Lean delivers fully prepared meals you simply heat up in a microwave or oven before eating. The setup is perfect for busy single professionals that don’t have time to cook. Our reviewer said Fresh n’ Lean’s pre-made breakfasts, lunches, and dinners “take the stress and worry out of meal prep.”

Choose a meal plan that caters to your specific requirements. The options include Protein+, Keto, Paleo, Vegan, Whole30, and Bulk. Quality singles meal delivery services don’t always cater to specific requirements, but Fresh n’ Lean delivers what you need.

Each meal is neatly packaged, which saves space in the fridge. Heat up meals in the packaging or place them on a plate. You’ll love the simplicity of the delivery and meal preparation process.

4. Sunbasket – Best for Those Who Want Organic Ingredients

Sunbasket Chicken Tagine with Currants, Spinach, and Artichokes

Key Features

  • Sunbasket offers certified organic meals and meal kits for a wide range of diets

  • 30+ meal options + breakfast, lunch, and snack items each week

  • Menus include Diabetes-Friendly, Mediterranean, Carb-Conscious

  • Current deal: $20 off 1st Box + 15% Off All Orders

Sunbasket caters to a wide range of specialized diets. Single fitness buffs eating Lean & Clean, Paleo, people on the hunt for dairy- and grain-free meals, and Mediterranean dieters will all find healthy and delicious Sunbasket meal plans.

Sunbasket offers both meal kits and prepared meals made with fresh, organic produce and hormone and antibiotic-free proteins. Sunbasket also offers a selection of breakfast and lunch entrees so you can eat three healthy meals a day. Our reviewer said Sunbasket’s menu was “by far one of the best I’ve seen.”

Even if you’re not dieting, Sunbasket offers an adventurous selection of healthy meals that expand your culinary horizons, not your waistline. Sunbasket is one of the more expensive services on our list, but a Sunbasket subscription is an investment in your health.

5. Blue Apron – Best for Chef-Created Meals

Blue Apron Grilled Steaks and Sweet Potato Wedges with Green Goddess Slaw

Key Features

  • Blue Apron recipes and app videos are great for singles learning to cook

  • Menus include Vegetarian, Wellness

  • 19 menu options each week

  • Current deal: $20 off 1st Box + 15% Off All Orders

Blue Apron is a great way to improve your cooking skills. The recipes are easy to follow, and the Blue Apron app provides videos so you can see what you’re supposed to do at each step of the process.

Blue Apron’s menu offers a great selection of global-inspired recipes. In addition to its Signature and Vegetarian plans, Blue Apron offers a Wellness plan that aligns with WW SmartPoints.

Blue Apron also offers wine subscriptions. Our reviewer was quite impressed with Blue Apron’s international wine selection, noting that it offers ”top wines and affordable pricing”.

While Blue Apron is famous for its meal kits, it has recently added some prepared meals to the menu. Prepared meals are great for singles who don’t like to cook, or for a tasty nutritious lunch at the office.

6. Purple Carrot – Best for Healthy Eating Habits

Purple Carrot’s Japanese Yam Sushi Bowls with Sesame Spinach and Citrus Aioli

Key Features

  • A delicious and widely-varied selection of 100% plant-based meals

  • Eight dinner options weekly + breakfast, lunch, Plantry items, and prepared meals

  • Options include <600 Calories, High-Protein, Nut-Free

  • Current deal:  $20 off 1st Box + 15% Off All Orders

Purple Carrot is a good meal delivery service for health-conscious singles, with meals packed full of nutrients and flavor. The step-by-step instructions have been thoroughly tested. Singles with no cooking experience can choose Purple Carrot to start learning.

Hate cooking? No worries. Purple Carrot also offers a selection of 100% plant-based prepared meals. Pull your dinner from the refrigerator, pop it in the microwave, and you’ve got a delicious vegan meal for one.

The menu is constantly changing so you won’t get bored. Once the food is on the plate you’ll feel like it’s a piece of art. Learn more in our detailed Purple Carrot review.

You don’t have to be a vegan or even a vegetarian to love what Purple Carrot has to offer for singles. The food quality will open your mind to a healthier way of eating.

7. Fresh and Easy – Best for Meals Made with Fresh Ingredients

Fresh and Easy’s 15 Minute Apricot Mostarda Pork Chop

Key Features

  • Fresh and Easy is Home Chef’s spinoff line of easy-to-prepare meals

  • Eight dinner options weekly + Protein Packs and extras

  • Menu options include Calorie Conscious, Carb Conscious

  • Current deal: $20 off 1st Box + 15% Off All Orders

Fresh and Easy is delivered by Home Chef, so it’s a reliable service with lots of experience. Singles will love the grill and oven-ready meals you simply throw in the oven or on the grill. Also, there are 15-minute kits for singles who don’t want to be in the kitchen for too long.

Fresh and Easy offers the high-quality ingredients and customization features that make Home Chef great but puts its focus on easy-prep meals. Our reviewer found that with Fresh and Easy ”getting a meal on the table was completely hassle-free.”

Ingredients come prepped and pre-portioned so there’s no washing, weighing, peeling, slicing, or dicing! Many meals also come with a disposable oven-ready container so you can get cooking within a few seconds without worrying about dishes.

8. Nutrisystem – Best Service for Singles on a Diet

Nutrisystem Bistro-Style Toasted Ravioli

Key Features

Nutrisystem is a weight loss-focused service that offers a full three-meal plan (plus snacks) for either five or seven days a week. This jumpstarts your diet with nutritional low-calorie meals and helps you safely drop pounds while learning healthier eating habits.

Nutrisystem also provides free access to the NuMi app. NuMi lets you monitor your food, water, and activity and provides challenges and prizes. Our Nutrisystem reviewer found the NuMi app’s suggestions for low-calorie side dishes helped her with meal planning.

Nutrisystem offers diabetic-friendly and vegetarian menus. The tried-and-tested Nutrisystem diet plans have been around for nearly half a century, which gives this meal delivery service an edge over many of its competitors. And as you continue on the plan, Nutrisystem also provides guidance in buying healthier foods and keeping off the pounds you’ve lost.

9. Factor – Healthy Prepared Meals with a Free Consultation

Factor Spicy Turkey Poblano Bowl with Roasted Broccoli "Rice" and Scallion Sour Cream

Key Features

  • Ongoing support and nutrition coaching programs available

  • 29+ menu options weekly  + Factor+ soups and wellness shots

  • Menus include Vegan & Veggie, Keto, Calorie Smart

  • Current deal: $20 off 1st Box + 15% Off All Orders

When you sign up to Factor, you get a free 20-minute consultation with a registered dietitian. You also get access to Factor’s nutrition coaching programs. Not only do you get tasty prepared meals, you even get professional help in meeting your health and weight goals!

Factor has an especially strong selection of Keto meals that are low in carbs but rich in protein and healthy fats. It's Vegan & Veggie menu draws from a number of international cuisines. All Factor meals are free of antibiotics, hormones, genetically modified ingredients, and gluten.

In addition to singles on a diet, our Factor reviewer recommended Factor for busy people who want to eat balanced meals. If you’re committed to healthier eating, Factor gives you everything you need to eat better and live healthier.

10. Snap Kitchen – Prepared Meals for Fitness-Focused Singles

Cajun Salmon with Braised Greens and Bacon

Key Features

  • Healthy, protein-packed meals that come in at 600 calories or less

  • 30+ unique recipes per week

  • Dietary options include Whole30, Paleo, Low Carb

  • Current deal: $20 off 1st Box + 15% Off All Orders

Eating well on a keto or paleo diet can be challenging. (Why does so much tasty food have to be bad for you?) But Snap Kitchen’s meals aren’t just healthy, they’re delicious. Our reviewer said Snap Kitchen offered “a sophisticated blending of flavors that you … would never expect from a diet-focused meal delivery service.” 

Compared to other fitness-focused meal delivery services, Snap Kitchen’s six-meal plan at $75.99 ($12.67/meal) with free shipping is a positive bargain. Snap Kitchen offers High Protein, Keto-Friendly, Paleo, Low-Carb, and Whole30 plans to suit your dietary needs.

If you’re trying to stay on a specialized diet but don’t have time to plan meals and cook, Snap Kitchen delivers tasty carb- and calorie-conscious meals to your door. Fitness-focused eating never tasted so good!

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$6.99 Per Serving

$3.79 Per Serving

$7.53 Per Serving

$4.27 Per Serving

$5.74 Per Serving

$8.50 Per Serving

$6.99 Per Serving

$8.54 Per Serving

$5.49 Per Serving

$9.66 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

2 meals for 2 people

5 prepared meals

2 meal kits for 2 people/4 prepared meals

2 meals for 2 people

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

6 meals for 4 days

4 prepared meals

6 prepared meals

Meal Types
Meal Types

Kits, oven- & grill-ready, prepared

20 - 30 min. meal kits

Prepared meals

Fresh & Ready meals, 30-Min Meal Kits

20 - 60 min. meal kits

30-minute meal kits

Oven- & grill-ready, kits, prepared

Prepared meals, shelf-stable food

Prepared meals

Prepared meals

Prep Time
Prep Time

5-50 min

15-40 min

3 mins

3-40 min

5-45 min

3-40 min

15-30 min

0-3 min

2-3 min

1-2 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Service for Singles

Here are some pointers on finding the meal delivery service best suited to your needs. 

  • Consider your budget, but be flexible: If you’re on a plan of four meals per week, a $1.50 difference per serving adds up to $6 a week. If the cost of a medium latte is all that stands between a meal plan you like and one you love, you’re worth the splurge.

  • Don’t compromise on your dietary needs: If you’re on a specialized diet, you may be able to cobble together a few meals every week from a general meal delivery service. But you’ll be much happier with a service that has a dedicated menu.

  • Weigh your cooking skills: If you enjoy cooking, you’ll love meal kits that save you the trouble of shopping and planning. If you’re a klutz in the kitchen, prepared meals let you put tasty food on your table just by popping it in the microwave.

  • Don’t be afraid to switch: You may go through a couple of meal services before you find the one that’s just right for you. The meal delivery services I listed have easy cancellation policies and excellent discounts for first-time customers.

Bottom Line: Are Meal Delivery Services for Singles Worth It? 

Meal kits from delivery services can provide you with a tasty supper and a great lunch. With the services recommended, you’ll love leftovers more than ever.

If you’re short on time, cooking skills, kitchen equipment or all of the above, many services deliver prepared single-serving meals you simply heat and eat. And if you can’t make up your mind between meal kits or prepared meals, many meal delivery services offer both.

Bottom line: if you’re single, hungry, and want to eat better, meal delivery services are worth it.


Which meal delivery service is the best for singles?

Home Chef is the best meal delivery service for singles because of the low price per meal and flexible plans. It means singles on a budget can choose the plan they want with good customization. Also, reusable packaging helps reduce waste from regular deliveries.

What is the best diet meal delivery service for singles? 

With over 50 years in operation, Nutrisystem may have the longest track record of any diet meal delivery service. Nutrisystem’s 5-day and 7-day plans keep away hunger with six small servings a day.

What meal delivery service is best for healthy singles? 

Eating healthy with limited kitchen equipment can be challenging. Fresh n’ Lean provides healthy prepared meals that you heat and eat in five minutes or less. So long as you have a refrigerator, you can enjoy fitness-friendly meals tailored to Keto, Paleo, Vegan, or Whole30 diets at home or at the office.

About The Author

Mirela Niculae

Contributing Writer, Delivery Rank

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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