10 Best Meal Delivery Services for Pregnancy in 2024

As an expectant woman, you have to make sure you’re eating the right foods. For this reason, finding the best meal delivery service for pregnancy can be a challenge – but it doesn’t have to be! Get options now that comprise fresh, whole-food ingredients perfect for pregnancy.

Fortunately, I’ve taken a look at the top 10 competitors this year. Each offers the type of food that pregnant women need most. I’ve considered factors like meal and menu variety, cuisine variety, affordability, dietary options, and much more.

Overall, Factor is my top choice. I love Factor for busy pregnant women as its meals are fully prepared and just require heating. But Factor is not the only great choice. Any of my recommendations here today will suit you well, depending on your needs. Learn more now.

The Best Meal Delivery Services for Pregnancy Reviewed

1. Factor – Best Prepared Pregnancy Meals

Factor provides fresh, prepared meals designed by chefs. These meals are balanced for nutrition, ideal for pregnancy, and include a wide variety of options. I tried Factor myself and was super impressed.

What’s on the Menu?

Factor's menu is designed with nutritional balance in mind, catering to the needs of expectant women. It offers a variety of ingredients that support overall health and well-being. This makes it a dependable choice during pregnancy.

You'll find a range of options on the menu, including keto and plant-based meals. About 5 plant-based meals are available weekly, and most meals follow a keto approach, focusing on high-fat, low-carb ingredients. This variety supports different dietary preferences and health goals.

In addition to around 35 weekly meals, Factor also offers extras like breakfasts, smoothies, snacks, and protein packs. This diversity ensures you have healthy options throughout the day. It's especially beneficial for maintaining a balanced diet during pregnancy.

What Makes It Special?

My favorite feature is the option to schedule calls with a dietitian and nutrition coach. This service, rare among competitors, helps form healthy eating habits. It's particularly valuable for expectant mothers looking to optimize their diet.

Factor's commitment to fresh, never-frozen meals sets it apart. I discovered the difference in taste when I tried the meals myself. The freshness contributes significantly to the flavor and quality of the meals.

This personalized approach to nutrition and meal quality makes Factor stand out. It ensures that your dietary needs during pregnancy are met with care and expertise. This attention to detail is what makes Factor a special option for meal delivery.

Is It Good Value?

Factor is a great fit if you're seeking a healthy diet without the hassle of cooking. It's ideal for those with busy lifestyles, especially during pregnancy. The convenience of having meals that are simply heat-and-eat is a game-changer.

While plant-based dieters might find options somewhat limited, flexitarians will find plenty to choose from. Prices start at $10.49 per serving. You can get the lowest per-serving price by opting for the largest order.

2. Green Chef – Best Certified Organic Meal Kits

Green Chef stands out for its organic ingredients and gourmet meal kits. The variety in cuisines caters to diverse tastes. These meals are designed for quick preparation, serving up to 6 people, ideal for families. Learn more in my colleague’s Green Chef review.

What’s on the Menu?

Green Chef offers a wide range of meal kits for different diets. Whether you prefer keto, plant-based, or gluten-free, there's an option for you. This versatility makes it suitable for various dietary needs during pregnancy.

The cuisine selection is extensive, including French, Italian, Asian, and more. Each meal is an adventure in gourmet cooking. This diversity ensures that your meals are not just healthy but also exciting and flavorful.

Meals are designed for ease, with prepped ingredients like pre-cut vegetables. Most dishes can be cooked in 30 to 40 minutes, while Quick & Easy meals take less than 25. This feature is particularly beneficial for expectant mothers who value both nutrition and convenience.

What Makes It Special?

Green Chef's use of certified organic ingredients sets it apart. You'll find organic vegetables, hormone-free meats, and wild-caught seafood. This commitment to quality is crucial for pregnant women seeking the best for their health.

Each meal kit includes detailed recipe cards. These cards provide nutrition facts, preparation times, and required pantry items. The availability of this information online adds to the convenience, allowing you to plan and prepare with ease.

Green Chef's focus on organic and direct-from-farm sourcing is unique. It ensures that you're cooking with the freshest ingredients. This approach is beneficial for those who prioritize organic eating, especially during pregnancy.

Is It Good Value?

Green Chef is a good option for families seeking gourmet, organic meals. Its pricing starts at $9.99 per serving. You can choose from various plans, catering to different family sizes and meal preferences.

While the cost may be higher compared to non-organic options, the quality justifies it. You get what you pay for – premium, organic ingredients in gourmet recipes. This value is particularly significant for expectant mothers who prioritize organic nutrition.

3. Blue Apron – Best Gourmet Pregnancy Meals

Blue Apron specializes in gourmet meal kits and prepared meals, offering a diverse range of cuisines. It's a go-to for expecting mothers who appreciate Latin American, Asian, and other international flavors. Additionally, Blue Apron provides a variety of add-ons and marketplace items.

What’s on the Menu?

The weekly menu offers a wide range of cuisines, including Mexican, Japanese, French, and others. Examples like Salmon and Avocado Rice Bowls, and Sweet & Spicy Pork Belly Fried Rice showcase the culinary diversity. Dietary options include vegetarian, carb-conscious, and pescatarian.

You can also order meal kits and prepared meals – but not in the same box. For that, you’d need to order 2 separate boxes or switch your box type on a weekly basis. Find out more in my colleague’s Blue Apron review.

Blue Apron has 5 Meal Kit preferences: Chef Favorites, Wellness, Family Friendly, Fast & Easy, and Veggies. There are 4 Prepared & Ready preferences, including Carb-Conscious and 30 g of Protein. These plans are flexible, allowing mix-and-match options. Meal preparation times average between 30-45 minutes and Prepared & Ready meals can be ready in 3 minutes. This is convenient for busy schedules. 

What Makes It Special?

Blue Apron adheres to an animal welfare policy aligned with the World Organization for Animal Health's Five Freedoms. This policy ensures ethical sourcing of meat products, which are free from growth promoters like added hormones and sub-therapeutic antibiotics. This is reassuring for those concerned about food quality during pregnancy.

Some of Blue Apron's ingredients are USDA-certified organic. While not all ingredients meet this standard, the commitment to high-quality, sustainable sourcing is evident. This aspect is particularly appealing to health-conscious expectant mothers.

Is It Good Value?

Blue Apron is suited for gourmet enthusiasts seeking high-quality, international cuisine. Its smaller, focused menu allows for a concentration on quality over quantity. This approach appeals to pregnant women looking for an elevated dining experience at home.

Pricing for Blue Apron starts at $3.74 per serving for the largest order. Subscriptions start at 2 meal kits for 2 people or 4 prepared meals per week. There also doesn’t appear to be a hard upper limit right now.

4. HelloFresh – Best Family-Friendly Meal Options

HelloFresh specializes in simple, family-friendly meal kits perfect for expectant families. The meals offer a variety of cuisines for you to indulge in and take only 30 minutes to prepare, on average.

What’s on the Menu?

HelloFresh creates each meal kit to be straightforward yet delicious. You'll find a diverse selection of meat, fish, and veggie-based meals. This ensures a balanced diet, crucial during pregnancy, with a mix of carbs, proteins, and fats. Learn more in my colleague’s tested HelloFresh review.

The menu primarily features easy-to-make dishes using familiar ingredients. This approach is ideal for families and busy expectant mothers. For those who prefer a bit more spice and variety, there are plenty of exciting options too.

In addition to its vast selection of over 100 weekly meals, HelloFresh includes extras like snack boards and soups. These options are perfect for quick bites or enhancing your main meals. This variety caters to the diverse cravings one might experience during pregnancy.

What Makes It Special?

HelloFresh offers a unique HelloCustom feature, allowing customization of meal kits. This option, available in over 12 meals each week, lets you change or upgrade sides and proteins. It's especially useful for tailoring meals to specific dietary needs during pregnancy.

With 6 meal plans, including Meat & Veggies, Veggie, and Pescatarian, HelloFresh caters to varied tastes. The flexibility to mix and match meals across these plans offers unparalleled variety. This adaptability is essential for families with diverse dietary preferences.

HelloFresh’s meal plan diversity accommodates different nutritional needs. Whether you're looking for family-friendly, quick, or health-conscious options, you have the choice. This flexibility is particularly valuable for families with evolving dietary needs.

Is It Good Value?

HelloFresh is an excellent choice for families balancing the dietary needs of children, teens, and adults. The meal kits are both tasty and simple to prepare, saving valuable time. This aspect is crucial for busy families, especially during pregnancy.

HelloFresh pricing starts at $3.32 per serving for the largest order. Though not specifically catering to keto, paleo, or vegan diets, its affordability and variety make it a great option for most families. 

5. Home Chef – Best Overall Meal Customization

Home Chef is known for its hearty meal kits that cater to the entire family. It's a versatile choice and offers meal kits, oven- or grill-ready meals, and express options. You’ll even find extras like snacks and desserts that make it a comprehensive service. Learn more now in my colleague’s comprehensive Home Chef review.

What’s on the Menu?

Home Chef's menu boasts a variety of dishes, including pasta, meatballs, rice bowls, and burgers. This diversity accommodates different taste preferences, ideal for families with varying palates. It's especially helpful for pregnant women with changing taste buds.

Customers can add extra protein to most entrees for larger portions. This feature is great for ensuring adequate protein intake during pregnancy. Additionally, Home Chef offers a selection of sides, snacks, and desserts, catering to a wide range of tastes.

While Home Chef has calorie-conscious, carb-conscious, and vegetarian filters, it's not the best for strict diets. However, it recently added some keto-friendly recipes. The available options are still substantial, providing enough variety for most dietary needs.

What Makes It Special?

Home Chef's "Customize-It" feature lets you swap ingredients in your meal kits. This flexibility allows for adjustments based on dietary preferences or cravings. You can replace steak with chicken or even opt for plant-based alternatives like Impossible Burger.

Some meals allow upgrades to organic or USDA-choice meats for a surcharge. This option caters to those who prefer higher quality or specific types of meat. It's a valuable feature for expectant mothers focusing on quality nutrition.

A recent addition of prepared lunches just requiring heating is a game-changer. While many dishes contain common allergens like gluten and dairy, customers can exclude these during sign-up. However, this may limit the variety of menu options available.

Is It Good Value?

Home Chef suits busy families looking for quick, tasty dinner solutions. It offers meal kits, oven-ready meals, and a variety of quick lunch and dinner options. This variety is particularly beneficial for families with limited time for meal prep.

Pricing for Home Chef starts at $7.99 per serving. The service requires a minimum order of 2 meals for 2 people each week. Options are available to accommodate up to 6 people, providing flexibility for different family sizes.

6. Fresh and Easy – Best Fast Meal Kits

Fresh and Easy, part of Home Chef, specializes in meals that are quick to prepare. These meals are ideal for those with little time but a desire for nutritious, home-cooked food. Additionally, access to Home Chef's main and new Family menus is available. Learn more now in our tested Fresh and Easy review.

What’s on the Menu?

Fresh and Easy offers a variety of quick-prep meal kits. These range from salad entrees to oven-ready and grill-ready options. The meals are designed for easy assembly and serving, perfect for busy schedules.

In addition to the main dishes, Fresh and Easy includes snacks, desserts, side dishes, protein packs, and beverages. This variety ensures that you have options for every meal and snack time. Customers can also combine selections from both Home Chef and Fresh and Easy for more variety.

The focus on quick and easy meals doesn't limit the choices. You'll find a range of flavors and cuisines that cater to different tastes and dietary needs. This flexibility is particularly beneficial for pregnant women with varying cravings and nutritional requirements.

What Makes It Special?

Fresh and Easy meals are distinguished on the Home Chef menu with labels like Express, Fast & Fresh, or Oven-Ready. These labels make it easy to identify the quickest meal options. The Plus and Family tags indicate meals with premium ingredients or larger portions, catering to different needs.

The broader Home Chef menu offers a wider selection for those with more time. This range includes more complex and diverse meal options. It's a great alternative when you have more time to cook and want to explore different recipes.

Home Chef's "Customize-It" feature allows for protein modifications in most Fresh and Easy meals. However, this doesn't apply to Fast and Fresh microwaveable dishes, which are preset. This customization is valuable for tailoring meals to specific dietary preferences or restrictions.

Is It Good Value?

Fresh and Easy, while a part of Home Chef, is an excellent choice for time-strapped families. It combines convenience with quality, providing quick meal solutions. Prices start at $7.99 per serving, varying based on the meal choice.

The flexibility in order size caters to different family needs. The smallest order is 2 meals for 2 people each week, with options available for up to 6 people. This range makes it a suitable option for households of various sizes expecting new tiny family members.

7. BistroMD – Best Meals with Balanced Nutrition

BistroMD focuses on balanced nutrition, which is ideal while you’re expecting a baby. Its meals are perfect for those seeking a healthy pregnancy diet. The service combines low-calorie, nutrient-rich prepared meals that allow you to carefully control your calorie intake. Learn more now in my colleague’s BistroMD review.

What’s on the Menu?

BistroMD provides calorie-controlled breakfast, lunch, and dinner. This helps you manage your diet effortlessly during pregnancy. The meals are tailored to ensure adequate nutrition without the need for calorie counting.

The menu offers diverse cuisines, from American to Middle Eastern. Favorites include Chicken, Rice & Cheddar Casserole and Turkey Breast with Herbed Brown Gravy. The variety ensures you never get bored while maintaining a balanced diet.

With 7 distinct plans, BistroMD caters to various dietary needs. These include Gluten-Free and Diabetic options. The Vegan menu is a great addition, but note that you can only receive lunches and dinners on this plan. The balanced composition of fats, carbs, and protein in each meal supports your dietary needs during pregnancy.

What Makes It Special?

Dietitian and fitness professional support is a key feature of BistroMD. This guidance is crucial for maintaining healthy weight gain during pregnancy. It's a unique aspect compared to other meal services.

BistroMD's medical professional input distinguishes its meal plans. They are specifically designed for healthy weight management. However, those with specific health conditions should consult a physician before starting any plan.

The long-term health benefits of BistroMD are notable. It encourages healthier lifestyle habits, which are especially important during pregnancy. This support system helps you maintain these habits even post-pregnancy.

Is It Good Value?

BistroMD impressed us with its range of healthy snacks. The EATS program offers high-protein, high-fiber options like cinnamon toast pretzels and espresso fudge cookie bites. These snacks are perfect for managing pregnancy cravings healthily.

The cost per serving starts at $8.24. BistroMD also provides a family discount, making it a great option for couples. This value is enhanced by the convenience and nutritional balance it offers during pregnancy.

8. Purple Carrot – Best Vegan Meals

Purple Carrot is ideal for expecting women who prefer a vegan lifestyle. Its prepared meals and meal kits focus on real vegetables instead of meat substitutes, which ensures a nutritious diet. It also includes plenty of extras and add-ons for other meal times, as my colleague discovered during their tested review of Purple Carrot.

What’s on the Menu?

Purple Carrot's menu features diverse options like Mac n' Cheese and Portobello Tortelloni. These dishes offer great taste and nutritional value, important for pregnancy. The Elote Corn is another example of their creative plant-based dishes.

Breakfast and lunch options are also available, ensuring a balanced diet throughout the day. Peach Melba Overnight Oats for breakfast and Green Goddess Bowls for lunch are nutritious and convenient. This variety helps you maintain a healthy diet during pregnancy.

The Plantry section allows for added variety with items like donuts and gazpacho. These extras, along with plant-based protein alternatives, enhance meal options. Meal kits require 25 to 30 minutes of prep, while prepared meals heat up in 2-3 minutes, catering to different time needs.

What Makes It Special?

Purple Carrot caters to various dietary requirements, a plus for pregnant individuals. Tags like High-Protein and Gluten-Free help you choose meals suited to your needs. This flexibility is essential for a healthy and enjoyable pregnancy diet.

The menu's international inspiration adds an adventurous touch to mealtime. Options range from Middle Eastern to Asian, offering a culinary journey. This diversity ensures you won't get bored with your meals during pregnancy.

Each dish is designed to be both nutritious and appealing, making mealtime exciting. The plant-based approach aligns with different health goals and preferences. This makes Purple Carrot a unique option among meal delivery services.

Is It Good Value?

I find Purple Carrot's quick-prep meals valuable for pregnant individuals. The convenience of plant-based meals that don't require lengthy preparation is a significant advantage. This aspect is particularly beneficial during pregnancy when time and energy may be limited.

Pricing begins at $8.50, which is reasonable for the quality and convenience offered. The flexibility in ordering different meal quantities suits various needs. With a minimum order of 3 meal kits or 6 prepared meals per week, it offers versatility for different lifestyles.

9. Nutrisystem – Best Portion-Controlled Meals

Nutrisystem offers meal plans that are perfect for weight loss and health improvement. Though weight loss isn’t advised while pregnant, its focus on portion control and balanced nutrition is ideal for expectant women. This approach ensures you get the right amount of nutrients without overeating.

What’s on the Menu?

Nutrisystem's meals are designed to be low in calories, emphasizing lean protein, whole grains, and vegetables. This combination is essential for maintaining a healthy weight during pregnancy. The meals are both nutritious and satisfying, which you can learn more about in my colleague’s Nutrisystem review.

The menu includes a variety of meals, snacks, and desserts suitable for any time of the day. Options like Mushroom Parmesan Soup with Chicken and Classic Tuna Salad provide variety. The frozen section offers quick and easy choices, ensuring convenience.

In addition to meals, Nutrisystem provides protein shakes and bars. These are great for on-the-go nutrition and help manage hunger between meals. This is especially beneficial during pregnancy when you need regular, nutritious snacks.

What Makes It Special?

Nutrisystem offers several tailored plans, including options for men, women, and those with diabetes. The Complete 55 Plan caters to individuals over 55. This variety ensures that everyone can find a plan that suits their needs.

You can customize your meal plans with Nutrisystem. Selecting your preferred meals each week allows for personalization according to taste and dietary requirements. This customization is particularly helpful during pregnancy when cravings and dietary needs can fluctuate.

The meals require minimal preparation, usually just heating in the microwave or oven. This convenience is a significant advantage for those with a busy lifestyle or limited time. The delivery includes all meals individually packaged, along with a helpful meal plan booklet.

Is It Good Value?

Nutrisystem's pricing starts at $9.64  per day, including free shipping on 2-month auto-deliveries. This price point reflects the convenience and comprehensive nature of the service. Considering the balanced meals and portion control, it can be a wise investment for health.

While not the cheapest option available, the value lies in its convenience and nutritional support. This program is particularly beneficial for expectant women who need well-balanced, hassle-free meals. It saves time while ensuring a healthy diet.

10. Eat Clean – Best Healthy & Nutritious Prepared Meals

Eat Clean focuses on providing simple, nutritious, and clean meals. These prepared meals are perfect for pregnant women with busy schedules. The menu includes a mix of international and classic American dishes, which you can learn more about in my Eat Clean review.

What’s on the Menu?

Eat Clean caters to those with hectic schedules, offering prepared meals that are healthy and convenient. This is especially beneficial during pregnancy when time and energy might be limited. The meals are designed to offer nutritional balance and simplicity.

The menu includes diverse plans like paleo, keto, and plant-based options. High-protein, gluten-free, and low-carb choices cater to different dietary needs during pregnancy. This variety ensures that nutritional requirements are met without sacrificing taste.

In addition to main meals, Eat Clean also offers snacks and desserts. These options are ideal for managing pregnancy cravings healthily. Breakfast, lunch, and dinner choices provide comprehensive meal planning.

What Makes It Special?

Each meal from Eat Clean is prepared by expert chefs using high-quality natural ingredients. This attention to detail ensures that meals are not only nutritious but also flavorful. This is particularly important for pregnant individuals, who need both taste and nutrition.

The service's commitment to sustainability is evident in its packaging. Using eco-friendly, recyclable, and biodegradable materials reflects a responsible approach. This aspect is crucial for those who are environmentally conscious.

Meals come individually packaged with clear heating instructions. This convenience is invaluable during pregnancy when ease and simplicity in meal preparation are essential. The clear labeling also helps in managing dietary choices effectively.

Is It Good Value?

Eat Clean offers great value for those seeking convenient, prepared paleo meals. The option to choose between regular and large portion sizes caters to varying appetites and nutritional needs during pregnancy. This flexibility is a significant advantage.

Pricing starts at $8.89  per serving, making it an affordable choice for a healthy lifestyle. Various meal plans, including 5, 10, or 15 meals per week, cater to different preferences. The flexibility to modify or pause subscriptions and free shipping on orders over $99 adds to its value.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery Services for Pregnancy

When selecting the best pregnancy meal delivery service, consider these key factors:

• Nutritional quality: During pregnancy, nutrition is paramount. Look for services offering meals rich in essential nutrients like folic acid, calcium, iron, and omega-3 fatty acids. The service should provide balanced meals that cater specifically to prenatal nutritional needs. For example, Factor offers a range of nutritious, balanced prepared meals perfect for busy expectant mothers.

• Customization options: Pregnancy often comes with specific dietary needs and sensitivities. Choose a service that can tailor meals to these unique requirements, whether it’s low sodium, gestational diabetes-friendly, or allergen-free options. Green Chef is one of my favorites thanks to its commitment to being certified organic.

• Convenience: Consider whether you prefer fully prepared meals or enjoy some level of cooking. If time and energy are limited, opt for a service offering ready-to-eat meals. For those who enjoy cooking but want to avoid the hassle of meal planning and ingredient shopping, meal kits are ideal. Blue Apron, for instance, provides nutritious, gourmet meal kits and prepared meals.

• Affordability: Pregnancy is a journey with changing needs. Select a service that offers flexible plans and pricing that fits your budget. Consider the frequency of deliveries and the ability to pause or change your plan as your pregnancy progresses. Services like HelloFresh offer flexibility and affordability, adapting to your changing requirements.

FAQ

What is a meal plan for a pregnant woman?

Pregnant women should focus on unprocessed, nutritious foods, avoiding excessive sugar, high-mercury fish, unpasteurized dairy, and excess salt. For instance, Factor aligns well with these needs. It offers prepared meals that are nutritious and convenient, saving time and effort without sacrificing taste.

How many times a day should a pregnant woman eat?

The number of times pregnant women should eat per day isn’t set in stone. Only you know your body best. If you’re looking for a meal delivery service to help you out, check out Green Chef. It offers main dinners plus tons of sides and extras for those other meal times.

What should a pregnant woman eat for lunch and dinner?

Pregnant women should always focus on eating highly nutritious foods comprising whole food ingredients. Avoiding excess sugar and salt, unpasteurized dairy, and mercury is critical. I highly recommend Blue Apron for a solid selection of lunches and dinners for pregnant women.

Best Meal Delivery Services for Pregnancy — Final Score: