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Written by: Kenaz Filan on Nov 22nd, 2022

10 Best Meal Delivery Services for Raleigh in 2023 (Updated)

Basketball games at Duke and Chapel Hill, concerts at the Red Hat amphitheater, hours stuck in traffic – there’s plenty to keep Raleigh residents occupied. Amid all this activity, carving out time for grocery shopping, meal planning, and preparation can be a huge challenge.

Meal delivery services can save you time, money, and effort. But with so many different services available, choosing one can feel overwhelming. Thankfully, we can help! 

Whether you’re looking for meal kits with recipes and ingredients or prepared meals you heat and eat, you’ll find something here that suits your needs. Read on and you can be eating healthier, tastier meals in no time. 

Short on Time? Here Are the Best Meal Delivery Services in Raleigh for 2023

What’s the Difference Between Meal Delivery and Food Delivery?

A meal delivery subscription brings you a weekly box of ingredients and recipes. With meal kits, you chop the vegetables, brown the meat, and follow the instructions to turn those ingredients into a tasty meal. Many meal delivery services also offer oven-ready or prepared meals for busy nights.

Food delivery services like Grubhub let you choose from a list of restaurants, then a delivery driver brings you food hot and ready to eat. You have a wide variety of great restaurants to choose from in Raleigh. But while a steady diet of DeMeo’s Pizza and slow-cooked brisket from Big Al’s is tempting, food delivery can become expensive and unhealthy.

Our Best Meal Delivery Services Reviewed

1. Home Chef – Raleigh’s Best Meal Delivery Service

Home Chef Best Features

  • Customize It feature swap, upgrade, or double proteins on many recipes

  • Buy from the supermarket – available at many Kroger stores

  • Fresh Start plan – offers dietitian-designed, carb- and calorie-conscious meals

Home Chef in a Nutshell

Home Chef comes in at the top of our list because it offers something that will please just about everyone. Home Chef’s Fresh and Easy and Oven-Ready options are great for novice cooks or busy dinner nights. You can filter for vegetarian and pescatarian meals, and its Fresh Start plan will appeal to weight loss dieters.

But the biggest weapon in Home Chef’s arsenal is its Customize It feature. You can swap out the ground beef in your Loaded Pepperoni Pizza Juicy Lucy Burger kit with ground turkey, ground pork, or vegan Impossible Burger. You can also double your protein or upgrade to organic or antibiotic-free meats. Learn more in our detailed Home Chef review.

Those on vegan, keto, paleo, or other specialized diets may not find Home Chef a good fit. But most Research Triangle residents will find Home Chef makes dinnertime tastier and easier than ever.

2. Blue Apron – Best Meal Delivery Service for Aspiring Raleigh Chefs

Blue Apron Best Features

  • Handy app – with video instructions to help beginners

  • Partnerships with celebrity chefs – get recipes and guidance from top restaurateurs 

  • Compatible with a WW diet at least three WW meals a week to help you eat well

Blue Apron in a Nutshell

Blue Apron’s meal kits require some basic culinary skills. But the recipes are clearly written and the Blue Apron app can help you master techniques like browning, dicing, and reducing sauces.

Dieters will appreciate Blue Apron’s WW meals, which offer low-fat substitutions and make it easy to track your SmartPoints. Blue Apron’s Wellness menu is inspired by the Mediterranean diet and features fruits, vegetables, whole grains, lean proteins, and moderate portions of dairy. Learn more about the other plans available in our full-length Blue Apron review.

For all that it offers, Blue Apron’s meal plans come at a surprisingly reasonable price. A family of four can eat four tasty dinners every week for under $120.

3. Purple Carrot – Raleigh’s Best Plant-Based Meal Delivery Service

Purple Carrot Best Features

  • Power your day with plants vegan breakfast and lunch options available

  • Plantry items available stock your pantry with tasty vegan snacks

  • Speedy prepared meals – ready to heat and eat in minutes

Purple Carrot in a Nutshell

Being vegan in the land of the Carolina barbecue can be challenging. But Purple Carrot makes it easy. There’s no need to search the ingredient list for stray eggs or dairy products. Every item on Purple Carrot’s menu is 100% plant-based. Learn more in our expert Purple Carrot review.

Not vegan? No problem! With meals like Cauliflower Piccata with Lemon Caper Butter Sauce & Roasted Zucchini, you won’t even miss the meat. And Purple Carrot’s prepared meals will have you eating plant-based Sausage & Peppers with Balsamic Onions & Lemon Dill Mashed Potatoes in less than five minutes.

Purple Carrot’s motto is “Eat More Plants.” You don’t have to go 100% vegan to appreciate the health benefits of adding more vegetables to your diet. And if you’re just starting a vegan diet, Purple Carrot will teach you how to cook a tasty variety of healthy plant-based meals.

4. HelloFresh – Raleigh’s Most User-Friendly Meal Delivery Service

HelloFresh Best Features

  • Commitment-free – cancel at any time

  • Outstanding customer service – helpful and responsive

  • Find top-rated recipes the Hall of Fame tag lets you find favorites from other HelloFresh customers

HelloFresh in a Nutshell

HelloFresh is the world’s largest meal delivery service. It’s big for a reason: HelloFresh has meal delivery down to a science. Its app makes signing up, ordering, skipping deliveries, or canceling easy. Our HelloFresh reviewer spoke very highly of the customer service, too.

Every week HelloFresh lets you choose from over 27 recipes split across several plans including Meat & Veggies, Veggie, Family Friendly, and Calorie Smart.

If you’re new to meal delivery services, HelloFresh could be a great introduction. It offers a wide variety of menu options, though choices for vegans and specialized diets are limited.

5. Sunbasket – Raleigh’s Best Meal Delivery Service for Specialized Diets

Sunbasket Best Features

  • International recipes – broaden your culinary horizons

  • Fuel your whole day – with breakfast, lunch, and snacks

  • Meal kits and prepared meals – with a range of prep times to fit your schedule

Sunbasket in a Nutshell

If you have special dietary needs, Sunbasket is the meal delivery service for you. Sunbasket offers Paleo, Mediterranean, Diabetes-Friendly, Carb Conscious, and Vegetarian menus. You can learn more about Sunbasket’s menus in our dedicated Sunbasket review.

The classic meal kits come with everything you need to cook tasty suppers like Sesame-Crusted Salmon with Scallions and Warm Carrot Salad. For busy nights, Sunbasket offers Fresh & Ready meals like Braised Beef Panang Curry that you simply heat and serve. And you can split the difference with its Pre-Prepped and Speedy Prep meal kits.

Sunbasket strives to deliver a minimum of 99% USDA-certified organic fresh produce, eggs, milk, and yogurt. Most of the meals fall between 500 and 800 calories, making it a good choice for the calorie-conscious. And Sunbasket’s 100% mouthwatering guarantee offers a full refund if you report any problems within seven days of your delivery.

6. Freshly – Raleigh’s Healthy, Convenient, Prepared Meal Delivery Service

Freshly Best Features

  • All meals are gluten- and peanut-free – peace of mind for celiacs and those with peanut allergies

  • Fully prepared – ready in three minutes or less

  • Single-serving meals – ideal for singles or couples with different dietary requirements

Freshly in a Nutshell

If you’re a grad student at Duke or UNC Chapel Hill, you’re probably short on both time and cooking utensils. Freshly lets you eat healthy, tasty prepared meals like Protein-Packed Chicken Parm with Mozzarella and Garlicky Broccoli with nothing more than a microwave.

Freshly meals are delivered fresh, not frozen. There are no artificial preservatives or high-fructose corn syrup, and all meals are gluten- and peanut-free. Freshly replaces carby items like rice and potatoes with lower-carb alternatives like cauliflower and squash. You can learn more about what’s on the menu in our complete Freshly review.

While most meal delivery services offer options for two- and four-person households, Freshly’s plans go by the number of single-serving meals. This makes Freshly a great choice for singles.

7. Green Chef – Raleigh’s USDA-Certified Organic Meal Delivery Service

Green Chef Best Features

  • Environmentally friendly packaging – help to look after the planet

  • Ingredients pre-measured and prepared – for quicker meal prep

  • Specialized diets available – dedicated menu for keto and paleo dieters

Green Chef in a Nutshell

Some delivery services offer organic options at an increased price. Green Chef is a USDA-certified organic company, which means all eggs and produce are 100% organic and all meats and seafood are sustainably sourced. If GMO-free, organically grown food is important to you, Green Chef could be the perfect fit.

Green Chef offers three meal plans. Keto + Paleo brings you carb-conscious, high-protein meals free of soy, grains, legumes, and gluten. Plant Powered gives you a choice of vegan and vegetarian meals. And Balanced Living gives you the best of both worlds. You can learn more in our detailed Green Chef review.

Green Chef’s menu offers fewer options than many other delivery services and you can’t choose menu items outside your plan unless you switch plans.

8. EveryPlate – Raleigh’s Cheapest Meal Delivery Service

EveryPlate Best Features

  • Crowd-pleasing, family-friendly recipes – all at a great price

  • Premium offerings – including salmon and steak for $6.99 a serving

  • Fuss-free recipes – put dinner on the table in six easy steps

EveryPlate in a Nutshell

EveryPlate is the cheapest meal delivery service on our list. So what do (and don’t) hungry Raleighites get for $1.49 a serving?

Its meals are filling and tasty, with offerings like Pork Sausage & Tomato Risotto. But EveryPlate offers fewer menu options than its parent company HelloFresh, with 14 meal choices a week. The dishes are less adventurous, and EveryPlate doesn’t offer prepared meals. Learn more in our full EveryPlate review.

EveryPlate offers a limited vegetarian plan with around three options a week. Most of its meals run over 750 calories per serving, so it’s not well suited for weight loss diets, either. But if you’re looking for family-friendly comfort food at a very reasonable price, EveryPlate may be the meal delivery service for you.

9. Grubhub – Raleigh’s Best Food Delivery Service

Grubhub Best Features

  • Coupons and discounts from Grubhub partners – saving you money

  • Avoid delivery fees with Grubhub+ – for only $9.99 a month

  • Support local restaurants – while chilling out at home

Grubhub in a Nutshell

COVID-19 has been devastating for many local businesses. With Grubhub you can support Raleigh restaurants and get hot, delicious food delivered to your door. Whether you’re after breakfast from Waffle House, Bahn Mi and Vietnamese Coffee from Anise Pho, or pizza from Milton’s – Grubhub has you covered!

Grubhub’s app makes ordering easy. You select your restaurant, make your order, and then receive real-time updates that let you track your delivery. Delivery fees vary, but you can avoid them altogether with a $9.99 monthly subscription to Grubhub+. To sweeten the deal, Grubhub+ users get $10 back for every $100 they spend on food deliveries.

Relying on food delivery can get expensive, but sometimes you have a craving that will only be satisfied by your favorite local restaurant. When those cravings strike, Grubhub is there for you.

10. Postmates – Food Delivery and More in the Research Triangle

Postmates Best Features

  • Get meals and more – get snacks, wine, pet food, and more

  • Filters to find exactly what you want – simple and quick ordering

  • Part of Uber Eats – Postmates has access to Uber’s network of drivers

Postmates in a Nutshell

Postmates is more than just a food delivery service. Postmates will pick up dry cleaning, groceries, snacks, cleaning supplies, or just about anything else. With the Postmates app, the cuisine and products you want are just a few clicks away from your doorstep.

However, convenience comes at a price. Postmates charges between $0.99 and $3.99 for delivery from Postmates partners and $5.99 to $9.99 for all other retailers. Because Postmates was recently acquired by Uber Eats, you may also face higher fees at busy times. The delivery fee for the wings you bought for the Blue Devils game may cost more than your food!

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$5.99 Per Serving

$5.74 Per Serving

$3.32 Per Serving

$6.99 Per Serving

$1.49 Per Serving

$8.50 Per Serving

$6.90 Per Serving

Minimum Order
Minimum Order

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

3 meals for 2 people

3 meal kits for 2 people/6 prepared meals

4 prepared meals

Meal Types
Meal Types

30-minute meal kits

20 - 60 min. meal kits

20 - 30 min. meal kits

Kits, speedy kits, oven-ready, prepared

30-minute meal kits

30-minute meal kits

Prepared meals

Prep Time
Prep Time

25-40 min

5-45 min

15-40 min

5-50 min

20-45 min

3-40 min

3 mins

Active Deals
Active Deals

Bottom Line: Are Meal Delivery Services in Raleigh Worth It?

Everybody wants to eat better, but planning healthy, tasty meals and shopping for the best ingredients takes a lot of time and effort. A meal delivery service does the planning and shopping for you. 

Sticking to a diet plan means changing old eating patterns and learning new ones. A meal delivery service can teach you how to eat better without falling back into your old habits. The paleo or vegan meals you cook from a kit can give you ideas for your own recipes. 

With 10 excellent meal delivery services to choose from, Raleighites can find something for every diet and lifestyle. Eating tasty home-cooked meals has never been easier. If you want to eat better and live better, meal delivery services in Raleigh are definitely worth it. 


What is the most affordable meal delivery service in Raleigh?

With meals coming in at just $1.49 per serving, EveryPlate wins the competition for Raleigh’s most affordable meal delivery service. A two-person household can eat five EveryPlate suppers every week for under $60 with shipping. The current sign-up discount brings this price down even further to $1.99 per serving. You can also check out our list of cheapest meal delivery services

What is the best healthy meal delivery service in Raleigh?

If eating organic is important to you, Green Chefis a USDA-certified organic company. Blue Apron Wellness menu is largely based on the heart-healthy Mediterranean diet, and Purple Carrotcan be an easy and tasty way to get more vegetables in your diet. 

What is the best diet meal delivery service in Raleigh?

If you’re on the WW plan, Blue Apron WW recipes let you keep track of SmartPoints and substitute low-fat ingredients to help you stick with the program. Most of Purple Carrotprepared meals come in at well under 700 calories per serving. 

What is the best paleo meal delivery service in Raleigh?

Sunbasket offers a dedicated Paleo plan with meals that contain no antibiotics, hormones, grains, soy, or dairy (except ghee). Green Chef Keto + Paleo plan features carb-conscious, high-protein recipes free of gluten, grains, soy, and legumes. 

About The Author

Kenaz Filan
Contributing Writer, Delivery Rank
Based in New Jersey, Kenaz has decades of experience writing on many subjects and sampling the many cuisines his neighborhood has to offer. Working from home, Kenaz is writing a book between reviewing meal delivery services and raising a family.
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