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Author Zoran Trifunovic
Zoran Trifunovic
Updated on Apr 8th, 2024
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10 Best Meal Delivery Services in Murfreesboro 2024

Murfreesboro's meal delivery market is saturated, making the selection of a service that aligns with your convenience, price, and dietary needs crucial. While the sheer number of options could be overwhelming, choosing the right one is important for a seamless and satisfying dining experience.

I personally researched and reviewed dozens of meal delivery services in Murfreesboro for their meal variety, freshness, convenience, price, and dietary options. From this assessment, I've shortlisted the 10 best meal delivery services tailored for people living in Murfreesboro.

Factor stands out as my top recommendation for residents of Murfreesboro. Factor’s meals are microwave-ready, arrive fresh and never frozen, and contain carefully-sourced high-quality ingredients. But other meal subscription services also have qualities that make them stand out in some way. So, read through this carefully curated list to find a meal delivery service that perfectly suits your needs.

Short on Time? Here Are the Best Meal Delivery Services in Murfreesboro

  1. Factor – Best overall quality and convenience

  2. Green Chef – Best organic recipes in Murfreesboro

  3. Blue Apron – Best gourmet meals

  4. HelloFresh – Best value and variety 

  5. Home Chef – Best for familiar favorites with a twist

See 5 more best meal delivery services in Murfreesboro

The Best Meal Delivery Services in Murfreesboro Reviewed

1. Factor – Best Overall Quality and Convenience

Factor's Roasted Red Chili Barramundi

Key Features

Factor secured the first position on my list thanks to its incredible quality and convenience. Although the quality of microwavable meals can be mixed, Factor proves that it's possible to enjoy restaurant-quality dishes in just a matter of minutes.

What’s on the Menu?

When it comes to high-quality ingredients, Factor sets the bar. Sourcing only from farms that adhere to humane and sustainable practices, ensures you're not just eating well but also making an ethical choice. This is especially important for those of you who often seek to support ethical and responsible agriculture.

Unlike other services that ship frozen meals, Factor delivers its dishes fresh. This quality is crucial for residents in Murfreesboro who appreciate the difference that fresh, rather than frozen, meals can make. Other prepared meal delivery services freeze meals for an unstated amount of time, begging the question of how long the food you receive has been in the freezer.

You won’t find preservatives or artificial flavors in any of Factor’s meals. This is a significant advantage for those who are health-conscious or have dietary restrictions, ensuring that you’re consuming only natural and wholesome ingredients.

What Makes It Special?

Factor provides 6 meal plans. You can choose to receive meals from only 1 plan or select more than 1 plan and enjoy recipes from the whole menu. These plans include:

  • Chef’s Choice – balanced meals prepared by chefs

  • Keto – recipes with no more than 15 g net carbs per serving

  • Calorie Smart – each meal is 550 kcal per serving or less

  • Vegan & Veggie – meat-free and lots of veggies

  • Flexitarian – boasting veggies and proteins

  • Protein Plus – high protein meals with more than 30 g protein

Factor offers a free 20-minute nutrition consultation before you place an order. This added service helps you make the most informed choices tailored to your nutritional needs and lifestyle. Coaches will help you choose the best Factor plan for your goals. For residents of Murfreesboro focused on well-being, this personalized touch makes a world of difference.

Is It Good Value?

Factor stands out from most prepared meal delivery services by sending fresh meals rather than frozen ones. If you wish to freeze the meals, you can, but Factor recommends you eat them fresh. My colleague tried Factor's meals and was really impressed with the quality and taste.

Prices start at just $10.49 per serving when you order the maximum number of meals, making Factor a more premium service. You can order 6-18 individually portioned meals each week, making it best for singles or couples wanting to add more convenience to weekly meal planning and prep.

2. Green Chef – Best Organic Recipes in Murfreesboro

Green Chef's Pork Chops with Glazed Carrots

Key Features

Green Chef offers USDA and CCOF-certified organic produce in all its meals. You can have peace of mind knowing that you’re getting the highest quality ingredients. Green Chef almost made it to the top of this list since it’s one of the highest-quality services out there.

What’s on the Menu?

Every week, you can choose from 45 or so recipes across 8 plans:

  • Keto – recipes that support the high fat, moderate protein, low carb keto regimen

  • Gluten Free – certified gluten-free by the Gluten Intolerance Group

  • Plant Based – vegan and vegetarian recipes

  • Protein Packed – high protein recipes with 40+ g of protein per serving

  • Calorie Smart – recipes of 650 calories or fewer per serving

  • Quick & Easy – recipes ready in 25 minutes or less

  • Mediterranean – focused on veggies, fish, and healthy fats

  • Gut & Brain Health – recipes loaded with fiber and nutrients

The Protein-Packed plan is particularly impressive, with 40+ g of protein per serving. Few other meal delivery services offer protein-focused plans, and when they do, the protein per serving is typically 20 to 30 g per serving. 

You’ll also find a range of meal kit prep times ranging from 10 to 45 minutes, with most kits requiring around 30 minutes. Whether you're a culinary enthusiast or looking to simplify your weeknight cooking, you have options.

What Makes It Special?

Allergy accommodations are a strong point for Green Chef. Most of its foods are whole and unprocessed, reducing the risk of hidden allergens. Meals are also clearly labeled with any potential allergens due to possible cross-contamination so you know exactly what you’re eating.

There are also zero preservatives or artificial flavors. You get meals that are not only delicious but also free from additives or sweeteners. It emphasizes the importance of natural, whole foods, which is a bonus for anyone in Murfreesboro concerned about clean eating.

While Green Chef is a more premium service, it's a justifiable investment for those whose version of healthy means eating organic. A colleague of mine tried Green Chef’s high-quality meals at home and found that the ingredients were exceptionally flavorful.

Is It Good Value?

Your ingredients arrive fresh and pre-portioned. Say goodbye to the time-consuming task of measuring and chopping. The ingredients in each kit are carefully portioned to streamline your meal prep process so that you won’t have to throw away any extras. 

Pricing begins at $9.99 per serving when you order a maximum of 24 servings per week. This is great for singles wanting to cover all meals, couples wanting to cover meals for a few nights, or small families wanting to include a few more organic meals on the menu each week. 

3. Blue Apron – Gourmet Meals Made at Home

Blue Apron's Curried Chicken & Bell Pepper

Key Features

  • Clear recipe cards with images

  • 80+ unique meal kits and prepared meals per week

  • Dietary options include high-protein, vegetarian, and low-calorie

  • Current deal: Enjoy meals starting as low as $5.59!

Blue Apron delivers restaurant-caliber meals without the restaurant prices. The service specializes in delivering meals with the highest quality ingredients, ordering from 100+ family-run farms that only adhere to the strictest humane and sustainability practices. While ingredients aren’t often organic, they exclude artificial flavorings, preservatives, hormones, and antibiotics. 

What’s on the Menu?

You can choose between 4 self-explanatory menu categories, which are Meal Kits 2 servings, Meal Kits 4 servings, Prepared & Ready 1 serving, and Add-ons (servings vary). For each section, you can preview the upcoming recipes 3 weeks in advance. 

The average cooking time for Blue Apron's meal kits is about 35 minutes. However, some recipes may require up to 50 minutes. This is a bit long if you’re hoping for something easy. If you’d rather not spend that much time in the kitchen, you can check out the microwavable meal options in the Prepared & Ready section on the main menu. There, you’ll find freshly cooked recipes.

Though not as extensive as Home Chef, Blue Apron allows you to add desserts, proteins, soups, and freshly-prepared heat-and-eat meals from its Add-ons to your order. Proteins are great for enhancing meals or using them as the center of your own culinary creation.

What Makes It Special?

Each recipe card features images and straightforward instructions. If you need more help, there are videos on the app. Even the most inexperienced cook will get on with Blue Apron. See how my colleague got on when they tested Blue Apron's service.

Blue Apron not only emphasizes the quality of ingredients but also how they arrive. Ingredients are packaged to stay fresh and are portioned per recipe to minimize waste. When you open a Blue Apron box, you'll find carefully packaged produce, proteins, and spices, so all you have to do is follow the recipe.

One minor drawback is its limited accommodations for allergies. While Blue Apron offers a variety of meal plans, it may not be the best choice if you have specific allergies. If dietary restrictions are a significant concern for you, this could be a limiting factor in your choice.

Is It Good Value?

Blue Apron is ideal for singles, couples, or small families looking to simplify life. If you're aiming to cut down on the time and effort spent on grocery shopping and meal planning, while still experiencing high-quality culinary recipes that are easily made in your home kitchen, Blue Apron's service is tailored for you.

Ordering options are designed to be flexible. You can order a minimum order of 2 servings for 2 people and a maximum of 4 servings for up to 5 people if you opt for Meal Kits. If Prepared & Ready meals interest you more, you can buy 4, 6, 8, or 10 single-serving meals per week. This makes it more suitable for smaller households in Murfreesboro.

Note that you can add any number of extra meals manually to either plan. Also, you can mix and match prepared meals and meal kits in 1 week by placing separate orders. Also, you can switch between plans from this week to the next. Blue Apron provides great value with prices starting at $3.74 per serving.

4. HelloFresh – Best Value and Variety

HelloFresh's Honey Dijon Dill Trout

Key Features

  • Large selection of family-friendly meal kits

  • 100+ meal options and plenty of add-ons from the Market

  • Dietary options include low-calorie, pescatarian, and vegetarian

HelloFresh stands out as the largest meal kit delivery service globally, offering an extensive menu. Its meals feature fresh, seasonal ingredients, and the packaging ensures convenience. High-quality meals paired with affordability make it 1 of the top meal delivery services in Murfreesboro.

What’s on the Menu?

The meal kits offer predominantly American cuisine with some international flair. You don't have to drive to different parts of Murfreesboro for Italian, Mexican, or Asian food. From the comfort of your home, you can enjoy a variety of dishes that span multiple culinary traditions, making your weeknight dinners a little more exciting.

There’s a market feature that expands your options further. This market includes proteins, sides, veggies, desserts, and even breakfast items. If you want to supplement your meal kits with added proteins or sides, this is the way to go.

One downside is the inability to browse meals by specific diets. If you're someone in Murfreesboro with strict dietary requirements like keto or paleo, you'll need to sift through the menu manually to find meals that meet your needs, as it doesn’t allow for diet-specific browsing.

What Makes It Special?

HelloFresh features 6 flexible meal plans from which you can mix and match recipes:

  • Meat & Veggies – primarily protein and vegetable-based dishes

  • Veggie – timeless vegetarian options

  • Family-Friendly – well-loved dishes to satisfy everyone

  • Fit & Wholesome – health-conscious meals ready in under 25 minutes

  • Quick & Easy – dishes prepared in under 25 minutes

  • Pescatarian – meatless meals and Mediterranean cuisine

Customization options extend to protein choices for certain meals. If you prefer chicken over beef or tofu over shrimp, many recipes offer protein swap options. However, be aware that the availability of such customizations depends on the current ingredient stock.

Is It Good Value?

Each meal kit comes with easy-to-understand recipe cards, making the cooking process a breeze, even for beginners. It's no surprise that my coworker mentioned how well-structured the recipes were and how delicious the meals were after trying out this service.

The service offers a family-friendly angle both in recipes and pricing. Many of the recipes are familiar American classic favorites that appeal to most palates. However, it's worth noting that the maximum you can order is 24 servings per week. So, larger families in Murfreesboro may find this limit somewhat restrictive.

The order minimum is 2 recipes for 2 people and the maximum is 6 recipes for 4 for each plan. Prices start at $3.32 per serving.

4. Home Chef – Best for Familiar Favorites with a Twist

Home Chef's Cuban-Style Quinoa Bowl

Key Features

  • Switch proteins or double up on protein portions

  • You can choose between several meal plans

  • Dietary options include calorie-conscious, carb-conscious, and vegetarian

Home Chef has dozens of quality dishes and a straightforward selection process, letting you quickly find what suits you best. It offers something for everyone, from busy parents to cooking enthusiasts in Murfreesboro. And you can customize proteins in many of its recipes. 

What’s on the Menu?

You can filter the menu by Calorie-conscious, Carb-conscious, Vegetarian, and < 30min meals. When you check out you also have the same options by which to select the meals you’ll receive. Some meals feature Keto-Friendly and Gluten-Smart tags. Note that Gluten-Smart meals aren’t suitable for those with severe allergies (or celiacs).

The company offers a variety of meal prep types for every culinary aspiration. From elaborate Culinary Collection meals that might take over 45 minutes to complete to microwavable lunches, Home Chef lets you pick according to how much time you're willing to spend in the kitchen. 

Home Chef offers great extras you can use to enhance recipes or build your own meals. You can build your own meals by selecting from an assortment of proteins and fully prepped sides, desserts, snacks, and beverages. This flexibility allows you to truly curate your dining experience, a valuable feature for all you foodies of Murfreesboro.

What Makes It Special?

Keep an eye out for the Customize It feature on the recipe cards. Say you're hosting pescatarian friends; simply swap out the pork for shrimp. Or if you're vegan, replace shrimp with an Impossible Burger. 

Home Chef offers the best protein customization options in Murfreesboro. You'll find a wide array of protein choices, increasing your meal variety like never before. For a small extra fee per portion, you can substitute a standard protein for something more upscale, like a premium cut of steak or organic chicken. 

The service also provides Express kits that take only 10-15 minutes to complete. It's a godsend for those hectic weekdays when time is of the essence.

Is It Good Value?

My colleague tested Home Chef and said it was "practically flawless," due to recipe quality and portions. What’s more, the meals were tasty, the portions were generous, and there were often leftovers.

However, it may not be the best option for people with certain dietary restrictions. Home Chef doesn’t offer specific allergy accommodations, like dairy-free meals. It offers a few keto and paleo-friendly meals per week, but currently, there’s probably not enough for a full week's worth of meals. It's better suited for people without allergies or specialized dietary concerns. Check out Green Chef for better diet accommodations.

This service offers the largest amount of meals you can order per week – up to 36, making it highly convenient for larger households. With per-serving prices starting at $7.99, Home Chef offers a versatile, cost-effective way to feed your family without compromising on quality or variety.

6. Fresh and Easy – Best for Fresh and Fast Meal Kits

Fresh and Easy's Greek-Style Kale and Chickpea Salad

Key Features

  • Home Chef’s line of quick meals

  • Low-prep kits and prepared meals

  • Calorie-conscious, carb-conscious, and vegetarian options

Fresh and Easy, a subsidiary of Home Chef, offers meals ready in 25 minutes or less. If you're a resident of Murfreesboro leading a busy lifestyle who doesn’t compromise on quality, this line of quick meals is right for you.

What’s on the Menu?

Find Fresh and Easy recipes in the Express section of the Home Chef website. It typically has 10 meals, 6 of which are 15-minute meal kits. The rest are Premium recipes, which require a bit more time (30 minutes) but offer a more rewarding dining experience. 

You can also access Home Chef's whole menu, including extras. If you've ever used Home Chef and liked it, here's the good news: You can still order from its extensive menu. This means more choices and the ability to add extras like appetizers, prepared sides, or desserts, making your easy prep meal kit experience even easier.

Meals come in oven-ready aluminum trays or are portioned and prepped for grilling. In Murfreesboro, where backyard BBQs and home-cooked dinners are a way of life, this feature shines. Whether you're planning to use your oven or take advantage of the nice weather with some grilling, Fresh and Easy has you covered. 

What Makes It Special?

Fresh and Easy meals arrive in oven- and grill-friendly dishes. Oven-ready meal kits are delivered in an oven-safe aluminum tray, while grill-ready dishes arrive prepped for easy grilling. Ingredients arrive pre-portioned, ready to be mixed, baked, heated, or grilled.

You can even make use of the same customizations as with Home Chef. With Fresh and Easy, you get the freedom to swap proteins, exchange meat for fish, or even opt for plant-based alternatives. All the recipes are ready in 25 minutes or less. 

Along with Home Chef, Fresh and Easy offers the largest plan size on this list. This is great for small families who want to cover a few full days of meals or couples who want to cover almost a full week’s worth of meals. 

Is It Good Value?

The packaging is ready for immediate use, so there's no need to break out your pots and pans. As a result, choosing Fresh and Easy means minimal cleanup. You can learn more in my colleague’s review of Fresh and Easy’s complete service.

Like Home Chef, Fresh and Easy doesn’t cater to all dietary restrictions. The service is best suited for those without gluten or dairy allergies and offers only a few options for specialized diets like keto. If you or someone in your household doesn't have any allergies or dietary restrictions, this is a great service to reduce meal planning, prep, and clean up.

Prices per recipe start at $7.99 per serving, and the price remains consistent regardless of the number of purchased dishes. The minimum order is 2 servings for 2 people per week. You can buy 6 recipes for 6 people, at most.

7. BistroMD – Microwavable Calorie-Smart Meals

BistroMD's low-calorie dish

Key Features

  • Low-calorie meals for people wanting to start a weight loss diet

  • 150+ low-calorie recipes across 7 dietary plans

  • Calorie smart plans with keto, gluten-free, and heart-healthy options

BistroMD offers structured, low-calorie plans for various diets. If you're living in Murfreesboro and have weight loss or calorie control on your agenda, BistroMD offers an entire menu of meals catering to your needs. 

What’s on the Menu?

The service’s meals fall within a 1,200–1,400 calorie per day range for women and 1,400–1,600 calories for men. This makes it easier to maintain a strict dietary regimen without the hassle of counting calories yourself.

Breakfasts contain about 250 calories, with lunches and dinners averaging 300 calories. Snacks clock in at around 200 calories per portion. My colleague tried BistroMD. Find out what they thought of the service and it’s meals in our tested review.

One drawback is the potential compromise on ingredient quality. Given that the meals are stored frozen, there might be some concerns regarding the freshness and quality of the ingredients. BistroMD doesn’t explicitly state how long meals are frozen before they’re shipped to you. This is something to consider if you prioritize eating whole, fresh foods.

What Makes It Special?

BistroMD is unique in that it offers plans tailored for men and women. Men’s plans include a higher calorie count, while women’s plans include a slightly lower calorie count. You can further personalize your meal plan by selecting from the following plans:

  • Signature – the non-diet-specific menu of 150+ low-calorie recipes

  • Gluten Free – not certified gluten-free but zero gluten added

  • Heart Healthy – recipes with 3.5 g of fat or fewer per serving

  • Keto Flex – 85+ high fat, moderate protein and carb meals

  • Diabetic – 25 g of carbs or fewer per serving

  • Menopause – recipes designed to help manage hormonal changes

  • Vegan – a program of 25 meat- and dairy-free meals

There’s no room for recipe customization. The meals are designed to be eaten as is to help you stick to your calorie-restricted diet. So if you're someone who enjoys tweaking meals to suit your taste, this service may not be for you. 

Is It Good Value?

It’s best suited for singles embarking on a low-calorie weight loss journey. If you're single and reside in Murfreesboro, this could be an excellent starting point for achieving your weight loss goals. Meals take just 2–5 minutes to heat in the microwave, making it possible to fit a balanced meal into your busy schedule.

Allergen accommodations are limited to the Gluten Free plan, which isn’t certified. If you have specific allergies aside from gluten, you'll find BistroMD lacking in options. There's currently no provision for other types of allergy accommodations, which could be a deal-breaker for some Murfreesboro residents with nut, dairy, soy, shellfish, or other types of allergy concerns.

Order limits range from a minimum of 10 to a maximum of 20 meals per week. The cost per serving varies depending on your chosen program. Prices start at $8.24. The price per serving increases as you order fewer meals. Please note that BistroMD’s shipping is the highest on this list at an extra $19.95 per delivery.

8. Purple Carrot – 100% Vegan Menu

Purple Carrot's BBQ Seitan Bowl

Key Features

  • Plant-based meal kits and prepared meals

  • Dozens of entrees each week, covering 3 meals a day and snacks

  • Dietary options include high-protein, gluten-free, and more

The entire menu from Purple Carrot is 100% vegan. For residents of Murfreesboro who are committed to a vegan lifestyle or are simply interested in plant-based eating, this service makes doing so as convenient as possible. No more sifting through produce or reading labels – everything on this menu is plant-based.

What’s on the Menu?

The Meal Kits menu includes 4 breakfasts, 4 lunches, 16 dinners, and 25+ Pantry items. This means you can cover breakfast, lunch, and dinner several days each week. Whether you’re trying to cover weekday meals or simply want to stock up your pantry with vegan products, Purple Carrot has you covered. 

You can even choose from 16 microwavable meals each week. These meals are ready after 4 or 5 minutes of heating in the microwave. Prepared meals are best for singles since they’re individually packaged. They're even great as vegan sides in addition to your usual plant-based menu.

A minor downside is that you must choose between meal kits or fully prepared meals. While both options offer convenience and quality, some people prefer the flexibility to mix and match. If you're looking to combine the joy of cooking some meals with the ease of ready-to-eat options, you might find this limitation a tad restrictive.

What Makes It Special?

Veggies are the undeniable stars in Purple Carrot's dishes. Instead of treating vegetables as mere sidekicks, the service puts them front and center in every meal. Whereas alternative meats are used more frequently than not as protein sources in plant-based diets, Purple Carrot instead uses beans, quinoa, and the like for “meaty” ingredients.

Purple Carrot also offers plenty of globally-inspired cuisine. If you're a Murfreesboro local yearning for flavors beyond Southern comfort food, you're in for a treat. From Thai curries to Mediterranean-inspired salads, the menu covers a wide range of international tastes.

Is It Good Value?

My colleague is an omnivore but tried out Purple Carrot at home and was impressed. He wrote a complete review of his nearly flawless experience with the company’s food and service. 

The complete menu rotates on a weekly basis. While the menu isn’t as large as HelloFresh’s or Factor’s, you’ll find new recipes each week to give you enough variety that will keep you interested in its menu. 

You can select between 6–12 meal kit servings per week or 6–10 fully prepared meals each week. The price per serving begins at $8.50 per serving. A $10 shipping fee applies to orders under $99. Otherwise, delivery is free. 

9. Trifecta – Great Clean and Whole Microwavable Meals

Trifecta's meal for fitness enthusiasts

Key Features

  • Nutrient-dense, low calorie, and humanely sourced foods – all gluten-free

  • Approx 10 protein, 4 carb, and 4 veggie ingredients to build your own meals

  • 4 plans, including Keto, Paleo, and Plant Based

Trifecta is laser-focused on serving singles with athletic lifestyles. It provides fully prepared, single-portioned, microwavable meals. This eliminates the hassle of food preparation and minimizes waste, giving you the fuel you need to maintain an active lifestyle. You can select the diet plan you’d like and fill your fridge with Trifecta meals for the week.

What’s on the Menu?

Trifecta has a 12-entree menu for each of its 4 plans. It also has a couple of breakfasts per plan. When setting up your meal plan, you can choose only lunches and dinners if you skip breakfasts. If you're after classic meals like egg scramble and sausage, check out the Classics sub-menu within the Plans category. 

The Meal Prep plan is a flexible alternative for all you DIY types. Sometimes you might want to combine your proteins, carbs, and veggies differently than what’s available on the menu. You can pick and choose fully prepared lean proteins, complex carbs, and vegetables, then simply construct your meal, heat, and enjoy.

For more insights on Trifecta's service, you can check out my colleague’s complete review, which highlights the communal feeling they found with the in-house trainers and diet coaches.

What Makes It Special?

Trifecta prides itself on offering chef-designed recipes featuring top-tier ingredients. You can let the company choose dishes for you or select them yourself if you prefer. Ingredients are high-quality and minimally prepped to ensure they’re as close to their original form as possible. Chefs design new recipes each week based on the freshest seasonal ingredients available.

You can choose between 4 meal plans, which are:

  • Clean – balanced whole-food meals

  • Keto – recipes with high protein, fat, and low carb content

  • Paleo & Whole30 Approved – with grain-free high-protein low-calorie recipes

  • Plant Based – full of plant proteins, whole grains, and legumes

For nutrition-tracking nerds, you’ll love Trifecta’s app. If you're the type to keep tabs on every macronutrient, water, fitness, and sleep pattern, you're in luck. All Trifecta’s meals are programmed in the app, so you can easily select which ones you consumed that day.

Is It Good Value?

The service offers meal plan flexibility for different lifestyle needs. With Trifecta, you're not boxed into a one-size-fits-all meal program. You can choose between 7 to 21 meals per week, covering breakfasts, lunches, and dinners. 

This allows you to adapt the service to fit your specific needs, whether you're a busy student at Middle Tennessee State University or a full-time worker juggling multiple responsibilities.

However, Trifecta is a premium service and not quite budget-friendly, which means it's pretty pricey. You’ll pay about $300 per week for 21 meals, with per-serving prices beginning at $13.79 .

10. Marley Spoon – Extensive Menu of Affordable Meal Kits 

Marley Spoon's Smoked Salmon Poke Bowl

Key Features

  • Easy-to-follow recipe cards

  • 100+ dishes on the menu per week

  • Dietary options include low-calorie, dairy-free, gluten-free, and more

Marley Spoon boasts the largest recipe selection on our list. If you love variety, this feature alone makes it worth considering. Whether you're a busy parent who needs to keep things fresh for picky eaters or a culinary enthusiast looking to try new things, this diverse range gives you the freedom to explore.

What’s on the Menu?

With a staggering 100+ recipes to choose from every week, you're far from boxed into repetitive dinners. The cuisine primarily centers around American comfort food. While Marley Spoon offers a classic taste of home, it also adds a sprinkle of global inspiration to its menu. You'll find options like Asian stir-fries or Italian pasta dishes, giving you a bit of culinary world travel right here in Murfreesboro.

Though diet-specific plans aren’t offered, recipes are tagged by diet. You’ll find calorie-smart, low-carb, zero-gluten-added, keto-friendly, vegetarian, vegan, and more recipes each week. You’ll just have to manually scroll and search for them.

One downside of this service is that you’ll be required to have pantry items and utensils not normally required by other meal delivery services. However, Marley Spoon compensates for this inconvenience by listing each item you’ll need to complete your recipe on each recipe card on the website. 

What Makes It Special?

Some customization options are available for recipes labeled Customizable. If you're in the mood to get a little creative, you can swap out proteins or even add sides and desserts to your order.

Marley Spoon is committed to being 100% carbon neutral in its shipping and delivery. Environmental concerns are a growing global concern, and it's heartening to know that your meal kit delivery isn’t contributing to your carbon footprint. All packaging is designed to be recyclable, and its carbon emissions are offset, making it a responsible choice for the eco-conscious.

Is It Good Value?

A focus on budget-friendly meals is evident. While it doesn't offer diet-specific plans or allergy accommodations, it concentrates on delivering affordable meals with a huge variety of recipes. 

My colleague reviewed this service and mentioned that anyone who wants to cook at home more frequently will appreciate what Marley Spoon has to offer.

Ordering is super simple since there aren’t any diet plans. You simply choose how many portions you want per week, ranging from 4 to 24. This makes it accessible, whether you're cooking just for yourself or planning meals for a large family. There's no need to get lost in complicated plans or pricing tiers. Per serving prices start at $2.99.

Bonus: Dinnerly – Best Affordable Meal Kits in Murfreesboro 

Dinnerly's Vietnamese Shaking Beef

Key Features

  • Recipes can be prepared in 5 steps

  • 100+ recipes on the menu per week

  • Dietary preferences include low-carb, vegetarian, and gluten-free friendly

With Dinnerly, you can still experience the convenience of meal delivery without breaking the bank. Its 100+ recipe selection is impressive given its affordable price point. You can cover 3 meals a day with breakfast, lunch, dinner, and dessert recipes. 

What’s on the Menu?

What’s impressive about Dinnerly’s affordable menu is the dietary options. You’ll even find about 5 vegan recipes each week and 25+ vegetarian recipes, with a sprinkle of Keto and plenty of No Gluten Added recipes. While you can’t filter the menu by diet, each recipe is tagged with the diet it can accommodate.

You might try Dinnerly’s PremiYUM or microwavable meals with the money you save. PremiYUM meals offer slightly more complex recipes with a small, per-serving upcharge. And microwavable meals offer added convenience for those busy days when meal prepping is just too much of a chore.

You’ll also find fun appetizers like Garlic-Chive-Stuffed Mushrooms or Chorizo Corn & Bean Nachos. Sometimes, I even find a few desserts among the other offerings. 

What Makes It Special?

A minor con of budget-friendly meal delivery services like Dinnerly is the lack of meals for special occasions. Dishes are simple and easy enough for chefs of any skill level to prepare, true. But you won’t find any gourmet meals or fun culinary projects. 

Dinnerly offers multiple preferences at sign-up including Picky Eater Approved, Vegetarian, Low Calorie, Quick & Easy, and I Like Everything. Choose as many preferences as you wish. This allows Dinnerly to recommend recipes to you but you can always choose from the full menu.

On the bright side, you can personalize the bulk of Dinnerly’s meals. More than half of its dishes feature the Customizable label, allowing you to choose a favorite ingredient out of a few or several. Note that some substitutions may come at a cost.

Is It Good Value?

Overall, Dinnerly is a great choice for budgeting singles or small households. If saving money is your priority and you don’t mind eating a simple, standard American diet, Dinnerly might be a great meal delivery service for you.

Dinnerly is the least expensive service on my list. Prices start at $2.12 if you order 6 meals for 4 people (24 servings) per week. The minimum order is 2 meals for 2 people per week.

Quick Comparison Table

Top Plans
Top Plans
Factor75 logo
Green Chef logo
Blue Apron logo
Hello Fresh logo
Home Chef logo
Fresh & Easy logo
BistroMD logo
Purple carrot logo
Trifecta logo
Marley Spoon logo
Dinnerly logo
Our Rating
Our Rating
Starting Price
Starting Price

$10.49 Per Serving

$9.99 Per Serving

$3.74 Per Serving

$3.32 Per Serving

$7.99 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$13.79 Per Serving

$2.99 Per Serving

$2.12 Per Serving

Minimum Order
Minimum Order

6 prepared meals

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

7 meals

2 meals for 2 people

3 meals for 2 people

Meal Types
Meal Types

Prepared meals

10-45 minute meal kits

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Kits, speedy kits, oven-ready

Oven- & grill-ready, kits, prepared

Prepared meals

Meal kits, prepared meals


30-60 min meal kits

30-minute meal kits

Prep Time
Prep Time

2-3 min

25-40 min

5-45 min

5-50 min

5-50 min

15-30 min

2-3 min

3-40 min

0-3 min

20-40 min

20-45 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Services in Murfreesboro

While compiling this top 10 list, I integrated the following tips to narrow down the best meal delivery services in Murfreesboro.

  • Consider trying new recipes: Factor offers microwavable meals with an impressive array of globally-inspired flavors. These are anything but the classic TV dinners. For this reason, Factor is a great service for adding a few heat-and-eat meals to your weekly menu for those non-stop days.

  • Consider your price point: Each meal delivery service on this list offers a different type of value. Home Chef offers a great per-meal price point for small families looking to cover several nights’ worth of dinners for the week. Trifecta is on the pricier side but offers amazing quality and convenience for athletic singles.

  • Consider your dietary needs: Dietary restrictions and preferences might be your top concern. During my research, I found Green Chef offers an excellent range of organic and specialized diet-friendly options like keto, gluten-free, and plant-based.

  • Consider required prep time: If your lifestyle is hectic and you need quick and easy meal prep, Fresh and Easy is a great choice. It provides recipes that are ready in 15 minutes or less. It also has some oven-ready meals that only require you to throw a few ingredients together and pop them in a preheated oven.


What is the most affordable meal delivery service in Murfreesboro?

Dinnerly offers the most budget-friendly options in Murfreesboro. Starting at around $2.12 per serving, Dinnerly offers a variety of recipes tailored to different cuisines and dietary preferences. Its meal kits include pre-measured ingredients, reducing waste and saving you money. Its weekly subscription model allows flexibility for your budget.

What’s the best diet meal delivery service in Murfreesboro?

Green Chef is the top choice for diet-specific meal plans. You’ll find 8 meal plans, 6 of which are diet specific, including Keto, Plant-Based, Calorie Smart, and certified Gluten-Free.

What’s the healthiest meal delivery service in Murfreesboro?

Factor excels in providing the healthiest meal options. Each meal is free from hormones, antibiotics, and GMOs, with a focus on organic produce. Factor also offers specialized meal plans that cater to keto, calorie smart, and plant-based diets, allowing you to make health-conscious choices effortlessly.

What’s the difference between meal delivery and food delivery?

Meal delivery provides pre-planned, partially or fully cooked meals, while food delivery brings restaurant dishes. With meal delivery services like Home Chef, you get pre-portioned ingredients and recipes to prepare at home. Food delivery, on the other hand, usually involves ordering from restaurants where the meal is already prepared. 

Best Meal Delivery Services in Murfreesboro in 2024 — Final Score

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