10 Best Meal Delivery Services in Murfreesboro 2024

Many meal delivery services are available in Murfeesboro, but how do you pick one? To help you choose the right option for your needs, my team and I researched and reviewed dozens of services for their meal variety, freshness, convenience, price, and dietary options and shortlisted the 10 best ones in Murfreesboro.

Factor stands out as my top recommendation. Factor’s meals are microwave-ready, arrive fresh and never frozen, and contain carefully sourced, high-quality ingredients. However, other meal subscription services also have qualities that make them stand out in some way. So, read through this carefully curated list to find a meal delivery service that perfectly suits your needs.

The Best Meal Delivery Services in Murfreesboro Reviewed

1. Factor – Best Overall Quality and Convenience

Factor secured the first position on my list thanks to its incredible quality and convenience. Although the quality of microwavable meals can be mixed, Factor proves that it's possible to enjoy restaurant-quality dishes in just a matter of minutes.

What’s on the Menu?

Factor provides 6 meal plans. You can choose to receive meals from only 1 plan or select recipes from the whole menu. The plans include:

• Chef’s Choice – balanced meals selected by chefs

• Keto – recipes with no more than 15 g net carbs per serving

• Calorie Smart – each meal is 550 kcal per serving or less

• Vegan & Veggie – meat-free and lots of veggies

• Flexitarian – boasting veggies and proteins

• Protein Plus – high protein meals with more than 30 g protein

We tried Factor's meals and were really impressed with the quality and taste. We were particularly pleased with the Truffle Butter Filet Mignon and the Black Pepper & Sage Pork Chop.

What Makes It Special?

When it comes to high-quality ingredients, Factor sets the bar. Sourcing only from farms that follow humane and sustainable practices, ensures you're not just eating well but also making an ethical choice.

I also really like that you won’t find preservatives or artificial flavors in any of Factor’s meals. This is a significant advantage for health-conscious patrons or those who have dietary restrictions.

You’ll be happy to learn that Factor offers a free 20-minute nutrition consultation before you place an order. This added service can help you make the most informed choices tailored to your nutritional needs and lifestyle.

Is It Good Value?

Factor pricing varies by order size, with larger orders providing the best savings. For example, you can get 18 meals for $103.41 on your first order with our link.

2. Green Chef – Best Organic Recipes in Murfreesboro

Green Chef offers USDA and CCOF-certified organic produce in all its meals. You can have peace of mind knowing that you’re getting the highest quality ingredients.

What’s on the Menu?

Every week, you can choose from 45+  recipes across 8 plans:

• Keto – recipes that support the high fat, moderate protein, low-carb keto diet

• Gluten Free – certified gluten-free by the Gluten Intolerance Group

• Plant Based – vegan and vegetarian recipes

• Protein Packed – high protein recipes with 40+ g of protein per serving

• Calorie Smart – recipes of 650 calories or fewer per serving

• Quick & Easy – recipes ready in 25 minutes or less

• Mediterranean – focused on veggies, fish, and healthy fats

• Gut & Brain Health – recipes loaded with fiber and nutrients

The Protein-Packed plan is particularly impressive, with 40+ g of protein per serving. Few other meal delivery services offer protein-focused plans, and when they do, the protein per serving is typically 20 to 30 g per serving. 

You’ll also find a range of meal kit prep times ranging from 10 to 45 minutes, with most kits requiring around 30 minutes. Whether you're a culinary enthusiast or looking to simplify your weeknight cooking, you’ll easily find something on Green Chef’s menu.

What Makes It Special?

One of the things I like the most about Green Chef is that it’s very good at accommodating food allergies and sensitivities. Most of its foods are whole and unprocessed, reducing the risk of hidden allergens. 

Meals are also clearly labeled with any potential allergens due to possible cross-contamination, so you know exactly what you’re eating. We tried Green Chef’s high-quality meals at home and found that the ingredients were exceptionally flavorful.

Is It Good Value?

3. Blue Apron – Gourmet Meals Made at Home

Blue Apron delivers restaurant-quality meals without the restaurant prices. It specializes in meals with the highest quality ingredients, ordering from 100+ family-run farms that only follow the strictest humane and sustainability practices. While ingredients aren’t often organic, they exclude artificial flavorings, preservatives, hormones, and antibiotics. 

What’s on the Menu?

You can choose between 4 menu categories, including Meal Kits 2 servings, Meal Kits 4 servings, Prepared & Ready 1 serving, and Add-ons (servings vary). For each section, you can check out the upcoming recipes 3 weeks in advance.

The average cooking time for Blue Apron's meal kits is about 35 minutes. However, some recipes may require up to 50 minutes. If you’d rather not spend that much time in the kitchen, you can check out its freshly cooked recipes that only need to be microwaved.

Though its Add-ons menu isn’t as extensive as Home Chef’s, Blue Apron offers a decent range of  desserts, proteins, soups, and freshly prepared heat-and-eat meals.

What Makes It Special?

Many cooks will appreciate that each Blue Apron recipe card features images and straightforward instructions. Plus, if you need more help, there are videos on the app. You can read more about our experience with prepping Blue Apron meals in our tested review. 

Another positive is that Blue Apron ingredients are packaged to stay fresh and portioned per recipe to minimize waste. When you open a Blue Apron box, you'll find carefully packaged produce, proteins, and spices, so all you have to do is follow the recipe.

One minor drawback is its limited accommodations for allergies. While Blue Apron offers a variety of meal plans, it may not be the best choice if you have specific allergies (in that case, I recommend Green Chef).

Is It Good Value?

Blue Apron provides great value, with prices starting at $4.00 per serving.

Its ordering options are flexible. You can order a minimum order of 2 servings for 2 people and a maximum of 4 servings for up to 5 people if you opt for Meal Kits. If Prepared & Ready meals interest you more, you can buy 4, 6, 8, or 10 single-serving meals per week. This makes it more suitable for smaller households in Murfreesboro.

4. HelloFresh – Best Value and Variety

HelloFresh stands out as the largest meal kit delivery service globally, offering a bigger menu than most competitors. Its meals feature fresh, seasonal ingredients, and the packaging ensures convenience. High-quality meals paired with affordability make it one of the top meal delivery services in Murfreesboro.

What’s on the Menu?

HelloFresh offers predominantly American cuisine with some international flair. For example, on its menu, you can find Italian, Mexican, and Asian food. 

There’s a market feature that expands your options further, so you can get proteins, sides, veggies, desserts, and even breakfast items.

HelloFresh features 6 flexible meal plans from which you can mix and match recipes:

• Meat & Veggies – primarily protein and vegetable-based dishes

• Veggie – timeless vegetarian options

• Family Friendly – well-loved dishes to satisfy everyone

• Fit & Wholesome – health-conscious meals ready in under 25 minutes

• Under 20 Minutes – quick dishes regardless of cooking skill

• Pescatarian – meatless meals and Mediterranean cuisine

One downside is the inability to browse meals by specific diets. If you have specific dietary requirements like keto or paleo, you'll need to sift through the menu manually to find meals that meet your needs, as HelloFresh doesn’t allow for diet-specific browsing.

What Makes It Special?

Customization options extend to protein choices for certain meals. If you prefer chicken over beef or tofu over shrimp, many recipes offer protein swap options. However, keep in mind that the availability of customizations depends on the current ingredient stock.

Each meal kit comes with easy-to-understand recipe cards, making the cooking process a breeze, even for beginners. It's no surprise how well-structured the recipes were and how delicious the meals were when we were trying out this service.

Is It Good Value?

HelloFresh is affordably priced, especially for larger orders that offer a lower per-serving rate. For example, new users can get 6 meals for 4 people for just $107.75 when using our link. Shipping costs stay the same no matter your order size.

4. Home Chef – Best for Familiar Favorites With a Twist

Home Chef has dozens of quality dishes and a straightforward selection process, letting you quickly find what suits you best. It offers something for everyone, from busy parents to cooking enthusiasts in Murfreesboro. And you can customize proteins in many of its recipes. 

What’s on the Menu?

You can filter the menu by Calorie-conscious, Carb-conscious, Vegetarian, and < 30min meals. Some meals also feature Keto-Friendly and Gluten-Smart tags, but keep note that Gluten-Smart meals aren’t suitable for those with severe allergies (or celiacs).

It’s great that Home Chef offers meals for both beginner cooks and experienced home chefs. From elaborate Culinary Collection meals that might take over 45 minutes to complete to microwavable lunches, Home Chef lets you pick according to how much time you're willing to spend in the kitchen. 

We tested Home Chef and found it to be a great option thanks to its recipe quality and ease of prep. What’s more, the portions were generous, and there were often leftovers.

Home Chef also offers extras, which you can use to enhance recipes or build your own meals. You can build your own meals by selecting from an assortment of proteins and fully prepped sides, desserts, snacks, and beverages.

What Makes It Special?

One of the things that makes Home Chef really stand out is the Customize It feature, which lets you swap out proteins – you'll find a wide array of protein choices, increasing your meal variety like never before. Say you're hosting pescatarian friends; simply swap out the pork for shrimp, or if you're vegan, replace shrimp with an Impossible Burger. 

However, Home Chef may not be the best option for people with certain dietary restrictions. It doesn’t offer specific allergy accommodations, like dairy-free meals. It offers a few keto and paleo-friendly meals per week, but currently, there’s not enough for a full week's worth of meals. It's better suited for people without allergies or specialized dietary concerns. Check out Green Chef for better diet accommodations.

Is It Good Value?

This service offers the largest amount of meals you can order per week – up to 36, making it highly convenient for larger households. With per-serving prices starting at $9.99, Home Chef offers a versatile, cost-effective way to feed your family without compromising on quality or variety.

6. BistroMD – Microwavable Calorie-Smart Meals

BistroMD offers more than 150 meals created by a bariatric physician. The meals are all designed for weight loss but fit many other diets, including vegan, diabetes-friendly, and heart-healthy.

What’s on the Menu?

BistroMD has 7 dietary specific plans. You can’t mix and match these, so once you choose a plan, you can only order meals from that category.

• Signature – this includes meals from the full menu

• Gluten Free – meals with zero gluten added

• Heart Healthy – meals with no more than 3.5 g of fat per serving

• Keto Flex – 85+ high-fat, moderate protein, and carb meals

• Diabetic – 25 g of carbs or fewer per serving

• Menopause – recipes designed to help manage hormonal changes

• Vegan – a program of 25 meat- and dairy-free meals

There are plenty of cuisines on the menu, including Italian, Mexican, Mediterranean, and even African. We explored meals like African Peanut Stew in our tested review, and we were impressed by the diversity of flavors. 

Meals arrive frozen, so make sure you have plenty of space to store them. You can heat them directly from frozen, or let them thaw for 48 hours in the fridge first. Meals take just 2–5 minutes to heat in the microwave.

What Makes It Special?

BistroMD has plans tailored for men and women. The daily calorie count for men's programs is 1,400–1,600, while the daily calorie count for women's plans is slightly lower at 1,200–1,400.

Order meals for every meal of the day. Breakfasts typically have 250 calories, with lunches and dinners having 300 on average. BistroMD snacks clock in at around 200 calories per portion.

BistroMD will select meals for you, but you can change these if you wish, provided they still fit the plan you selected at sign-up. You can’t customize any ingredients, so if there’s something you don’t like, your only option is to skip that meal. 

Is It Good Value?

You can order meals for 2 or 3 meals a day for 5 or 7 days a week. If you choose the maximum order, you’ll receive 20 meals per week, as BistroMD lets you have whatever you wish for 1 night.

7. Purple Carrot – Best 100% Vegan Meal Delivery Service

If you follow a vegan diet or are simply interested in adding more plant-based meals to your week, Purple Carrot is worth a look at. It has a 100% vegan menu showing how delicious meals can be without animal products.

What’s on the Menu?

The menu changes weekly and has 16 dinners, 4 breakfasts, and 4 lunch meal kits. If you don’t have time to cook, check out the 20+ prepared meals. Additionally, the grocery section has 50+ items, including beverages, vegan cheeses, and snacks.

Purple Carrot offers a menu of worldwide cuisines. If you're yearning for flavors beyond Southern comfort food, you're in for a treat. The menu covers a wide range of international tastes, from Thai curries to Mediterranean-inspired salads.

You can mix and match the entire menu, although you do have to choose a preference meal type at sign up. This just helps Purple Carrot determine which meals to send if you forget to select your meals for the week.

What Makes It Special?

Veggies are the undeniable stars in Purple Carrot's dishes. Instead of treating vegetables as side dishes, the service puts them front and center in every meal. Purple Carrot opts for ingredients like beans, pulses, tofu, and tempeh rather than imitation meats, which are often highly processed and offer little nutritional value.

Tags under each meal image on the main menu are very helpful. You’ll see symbols for gluten-free, high-protein, nut-free, and soy-free, among others. Purple Carrot has a strict allergen policy and handles allergens separately from non-allergens. Note that cross-contamination is still possible, as all ingredients are handled in the same facility.

We tried Purple Carrot at home and were really impressed, despite being omnivorous. We enjoyed cooking and eating the food and had a positive experience with customer service, too.

Is It Good Value?

Meal kits come in serving sizes for 2 or 4 people, and you can order a minimum of 3 meals for 2 people and a maximum of 3 meals for 4 people. Prepared meals are ordered in bundles of 6, 8, or 10 single-serving meals. 

Prices start at $11.00 per serving, no matter how many you order. A $10 shipping fee applies to orders under $99. Otherwise, delivery is free. 

8. Trifecta – Great Meals for Tracking Macros

Trifecta offers single-serving macro-balanced meals designed by chefs. The meals are fitness-focused and are aimed at those with an active lifestyle. Meals arrive ready to heat, eliminating the hassle of food preparation, minimizing waste, and giving you the fuel you need to perform at your best.

What’s on the Menu?

Trifecta has 5 diet-specific plans. Each plan shows you some of the meals on offer. You can choose your meals or let the chefs choose for you. Chefs design new recipes each week based on the freshest seasonal ingredients available. The meal plans are:

• Clean – balanced whole foods meals with high-quality proteins

• Paleo & Whole30 Friendly Meal Plan – high protein, low-cal meals excluding dairy, legumes, and grains

• Keto – high-protein, high-fat, low-carb meals

• Plant Based – meat-free meals made with plant proteins, legumes, and whole grains

• GLP-1 Friendly – meals designed to maximize GLP-1 benefits 

The Meal Prep plan is a flexible alternative if you prefer to build your own meals. You can pick and choose fully prepared lean proteins, complex carbs, and vegetables, then simply construct these into a meal at home.

The Signature plan gives you 9 simple meals free of sauces and spices and with minimal seasonings. You always select your meals with this plan, and it fits most diets. The meals are pretty basic, so it’s probably not for you if you like a lot of flavor and variety. You’ll get that in the diet-specific plans.

Breakfast is available with each plan, and there’s a separate breakfast menu you can view before signing up.

When we tried Trifecta's meals, we weren’t impressed by the appearance or flavor of many meals. It wasn’t all bad though, and there were some successful dishes. Check out our complete review for a verdict on the meals and the service received.

What Makes It Special?

If you like nutrition tracking, you’ll love Trifecta’s app. All Trifecta’s meals are programmed in the app, so you can easily select which ones you consumed that day.

You can’t customize individual meals, as they’re chef-designed, and any changes would affect the macro count. If you let the chefs choose your meals, you can select to remove 1 ingredient from a choice of 9. The options include shellfish, dairy, mushrooms, and tree nuts. This will ensure the chefs don’t choose any meals featuring that ingredient.

Is It Good Value?

You can choose between 7 to 14 entrees per week, with the option to add breakfasts as well. If you only order 5 entrees, 5 breakfasts will be added automatically. Signature meals are individually priced, and the minimum order is 8 meals. For the Meal Prep plan, the minimum order is $99.

Trifecta is a premium service and not very budget-friendly. You’ll pay about $300 per week for 21 meals, with per-serving prices beginning at $13.79 .

9. Marley Spoon – Extensive Menu of Affordable Meal Kits 

Marley Spoon boasts the largest recipe selection on our list. If you love variety, you’ll love Marley Spoon. Whether you're a busy parent who needs to keep things fresh for picky eaters or a culinary enthusiast looking to try new things, you won’t be disappointed.

What’s on the Menu?

With 100+ recipes to choose from every week, you're certainly not going to get bored. While Marley Spoon predominantly offers a classic taste of home with American comfort food, it also adds a sprinkle of global inspiration to its menu with options like Asian stir-fries or Italian pasta dishes.

Though diet-specific plans aren’t offered, recipes are tagged by diet. You’ll find calorie-smart, low-carb, zero-gluten-added, vegetarian, vegan, and more each week. Unfortunately, there are no filters, so you’ll have to scroll through the menu to find meals that suit you. 

What Makes It Special?

Some customization options are available for recipes labeled Customizable. If you're in the mood to get a little creative, you can swap out proteins or even add sides and desserts to your order.

We taste-tested this service and found that anyone who wants to cook at home more frequently will appreciate what Marley Spoon has to offer.

Marley Spoon often requires you to have more unusual pantry items and utensils not normally required by other meal delivery services. Don’t worry though; Marley Spoon lists each item on the recipe card on the website, so you can see in advance what you need to provide. 

Marley Spoon is committed to being 100% carbon neutral in its shipping and delivery. All packaging is designed to be recyclable, and its carbon emissions are offset, making it a responsible choice for eco-conscious consumers.

Is It Good Value?

Marley Spoon is a very budget-friendly service and is aimed at couples and families. Although there are no single-serving meal kits, if you live alone, you could order a meal kit for 2 and enjoy the leftovers.

Ordering is super simple since there aren’t any diet plans. You simply choose how many meals per week for 2 to 6 and how many people you’re cooking for (2 or 4). Per serving prices start at $4.99.

10. Dinnerly – Best Affordable Meal Kits in Murfreesboro 

With Dinnerly, you can still experience the convenience of meal delivery without breaking the bank. It has over 100 recipes on the menu every week, and you can cover 3 meals a day with breakfast, lunch, dinner, and dessert recipes. 

What’s on the Menu?

Dinnerly has lots of dietary options on its menu. You’ll find vegan, vegetarian, low-carb, dairy-free, No Added Gluten, and more. While you can’t filter the menu by diet, each recipe is tagged so you’ll know if it’s suitable for you.

Dinnerly’s PremiYUM meals are slightly more complex recipes and come with a small upcharge. For busy days when there’s no time to cook, give Dinnerly’s microwaveable meals a try.

You’ll also find fun appetizers like Garlic-Chive-Stuffed Mushrooms or Chorizo Corn & Bean Nachos. There are a few desserts and snacks on the menu, such as Triple Chocolate Skillet Cake. 

What Makes It Special?

Dinnerly’s meals are easy, even for beginners. We tried some of Dinnerly’s meals at home, and you can read about our experience in this tested review.

At sign-up, you’ll see numerous preferences, including Picky Eater Approved, Vegetarian, Low Calorie, Quick & Easy, and I Like Everything. This allows Dinnerly to recommend recipes to you, but you can always choose from the full menu, no matter how many preferences you select.

More than half of Dinnerly’s dishes feature the Customizable label. This allows you to swap the carb or protein, such as having Taco Mac & Cheese with beef or chicken. Note that some substitutions may come with a small cost.

Is It Good Value?

Overall, Dinnerly is a great choice for budgeting singles or small households. If saving money is your priority, Dinnerly could be a great meal delivery service for you.

Dinnerly is the least expensive service on my list. Prices start at $2.12 if you order 6 meals for 4 people (24 servings) per week. The minimum order is 2 meals for 2 people per week.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery Services in Murfreesboro

While compiling this top 10 list, I’ve come up with the following tips to help you narrow down the choices.

• Consider trying new recipes: Factor offers microwavable meals with an array of globally-inspired flavors. Factor is a great service for adding a few heat-and-eat meals to your weekly menu and is particularly good for those following high protein or keto diets.

• Consider your price point: There are meal delivery services to suit different budgets. Home Chef prices meals individually and is great for families looking to cover a few nights’ worth of dinners for the week. Trifecta is on the pricier side but offers amazing quality and convenience for single-serving performance-based meals.

• Consider your dietary needs: Dietary restrictions and preferences might be your top concern. During my research, I found Green Chef offers an excellent range of organic and specialized diet-friendly options like keto, gluten-free, and plant-based.

• Consider required prep time: If your lifestyle is hectic and you need something quick and easy, Blue Apron is a great choice. Its menu includes oven-ready recipes that call for little to no prep. There's even a selection of microwavable Prepared & Ready meals that are ready in just 5 minutes.
  

FAQ

What’s the healthiest meal delivery service in Murfreesboro?

Factor provides the healthiest meal options. Each meal is free from hormones, antibiotics, and GMOs, with a focus on organic produce. Factor also offers specialized meal plans that cater to keto, calorie-smart, and plant-based diets.

What is the most affordable meal delivery service in Murfreesboro?

Dinnerly offers the most budget-friendly options in Murfreesboro. Starting at around $2.12 per serving, Dinnerly offers a variety of recipes tailored to different cuisines and dietary preferences. Its meal kits include pre-measured ingredients, reducing waste and saving you money. Its weekly subscription model allows flexibility for your budget.

What’s the best diet meal delivery service in Murfreesboro?

Green Chef is the top choice for diet-specific meal plans. You’ll find 8 meal plans, 6 of which are diet-specific, including Keto, Plant-Based, Calorie-Smart, and certified Gluten-Free.

What’s the difference between meal delivery and food delivery?

Meal delivery provides pre-planned, partially or fully cooked meals, while food delivery brings restaurant dishes. With meal delivery services like Home Chef, you get pre-portioned ingredients and recipes to prepare at home. Food delivery, on the other hand, usually involves ordering from restaurants where the meal is already prepared.

Best Meal Delivery Services in Murfreesboro in 2024 — Final Score