7 Best Meal Delivery Services in Spokane in 2025

Planning and preparing healthy, delicious meals can become a hassle, especially when life gets hectic in Washington’s second-largest city. It’s then time to say hello to some of Spokane’s best meal delivery services.

I’ve tried and tested dozens of meal delivery services. I took the ingredients and delivery fees into account to compile this list, so whether you want to eat healthier, learn to cook different things, or simply have no time to shop, there’s a meal delivery service in Spokane for you. 

After testing these 7 services, Factor came out on top. It offers high-quality ingredients and quick-prep recipes. A group of skilled chefs develops the recipes, making sure that each meal isn’t just delicious but also nutritious and well-balanced.

The Best Meal Delivery Services in Spokane Reviewed

1.Factor – Best Prepared Meals in Spokane

Factor specializes in convenient prepared meals in Spokane. They arrive fresh and ready to heat and eat. Meals come in the form of lunches, dinners, snacks, sides, desserts, and more. Cuisines are also quite varied.

What’s on the Menu?

Factor's menu features nutritionally balanced meals. Each dish is crafted to support overall health with a focus on wholesome ingredients. This approach ensures every meal is not just delicious but also good for you.

You'll find a variety of high-protein options, ideal for fitness enthusiasts. Most meals also align with a keto diet, focusing on high-fat and low-carb ingredients. This makes Factor a suitable choice for those following a specific dietary regimen.

The menu offers about 5 plant-based meals weekly. Alongside around 35 weekly meal options, Factor includes breakfasts, smoothies, snacks, and protein packs. This variety caters to different dietary needs and preferences. Just keep in mind that the meals are single-serving only.

What Makes It Special?

Factor offers a unique feature: scheduling calls with a dietitian and nutrition coach. This service is pretty rare among competitors, and it helps you establish and maintain healthy eating habits. It's a valuable tool for you if you’re seeking guidance on your nutritional journey.

Factor's never-frozen meals stand out for their taste. Freshness is a key factor in the quality and flavor of its dishes. This commitment to freshness differentiates Factor from other meal delivery services.

Its varied cuisines are also pretty impressive. In our tested Factor review, we found the meals to be as authentic as prepared meals can be.

Is It Good Value?

Factor fits well for those with busy lifestyles seeking healthy diet options. It's convenient for anyone looking for dietitian support without compromising on dietary quality. The service caters to both health and convenience needs effectively.

Factor’s prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just$112.41on your first order if you use our link.

2.Green Chef – Best Organic Meal Kits in Spokane

Green Chef specializes in organic ingredients and meal kits. Its diverse cuisine options cater to a range of dietary preferences. The meals are designed for quick preparation and serve up to 6 people. Find out more about Green Chef’s organic ingredients in our dedicated review.

What’s on the Menu?

Green Chef offers meal kits suitable for a variety of diets. From Keto to Plant-Based, Mediterranean to Gluten-Free, there's a plan for many preferences. The menu also includes Calorie Smart and Protein-Packed options, any of which can be mixed and matched.

Preparation is simple with pre-prepped ingredients. Meals typically cook in 30 to 40 minutes – and its Quick & Easy meals are even faster, taking less than 25 minutes. This makes mealtime hassle-free for Spokane residents.

What Makes It Special?

Green Chef prides itself on using certified organic ingredients. This commitment includes organic vegetables, hormone-free meats, and wild-caught seafood. The focus on organic produce elevates the dining experience.

The company also collaborates with local farms and small producers. This approach ensures fresh, high-quality ingredients for every meal. It's not just about the food; it's about supporting local communities.

Each kit includes detailed recipe cards. These cards provide nutrition facts, ingredient lists, required pantry items, and time estimates. All this information is also accessible online for convenience.

Is It Good Value?

Green Chef suits families in Spokane desiring organic, gourmet meals. Prices start at$6.00per serving. Meal options range from 3 dishes for 2 people to 4 dishes for up to 6 people weekly.

It combines quality with convenience. While prices reflect the premium ingredients and diverse menu, the value lies in the ease of preparation and the health benefits of organic meals. This makes it a solid choice for health-conscious families in Spokane.

3.HelloFresh – Best Family-Friendly Meals Kits in Spokane

HelloFresh specializes in simple, delicious family-friendly meal kits. The preparation time is about 20 to 30 minutes per meal. It offers a variety of cuisines, including Italian, Asian, and Latin American. Find out more about these family friendly options in our tested HelloFresh review.

What’s on the Menu?

HelloFresh's meal kits are easy to make and flavorful. A balance of meat, fish, and veggie options caters to diverse tastes. Each dish is designed with a perfect balance of carbs, fats, and proteins.

The menu mainly features straightforward dishes. These meals are crafted without overly fancy or exotic ingredients, making them suitable for everyday dining. Yet, it also includes spicier, more exciting options for those who prefer them.

HelloFresh's variety extends beyond dinner meals. With over 100 weekly menu items, it also offers snack boards, sandwiches, soups, wraps, and more, catering to all meal times and snack cravings.

What Makes It Special?

HelloFresh provides meal kit customization with its HelloCustom feature. This option allows you to tweak, replace, or upgrade sides and proteins in over 12 meals weekly. This flexibility ensures meals meet your specific tastes and needs.

It offers 6 distinct meal plans. These include Meat & Veggies, Veggie, Family Friendly, Fit & Wholesome, Quick & Easy, and Pescatarian. You have the freedom to mix and match meals from any of these plans.

This ability to combine meals from different plans enhances meal variety. Whether you're looking for a quick dinner or a wholesome family meal, HelloFresh adapts to your lifestyle and dietary preferences.

Is It Good Value?

HelloFresh is great for families, addressing the dietary needs of children, teens, and adults. The simplicity of its meal kits saves time without compromising on taste. 

It provides affordable meal kits with the best per-serving price on larger orders. For example, using our link, new customers can enjoy 6 meals for 4 people for just$107.75.

4.Home Chef – Best Meal Customization Options

Home Chef provides hearty meal kits perfect for family dinners. It offers a variety of meal types including meal kits, oven-ready, grill-ready, and Express meal kits for lunches.

What’s on the Menu?

Home Chef's menu features a variety of dishes. From pasta and meatballs to rice bowls and burgers, there's something for every palate. This variety caters to diverse tastes within a family. Learn more about Home Chef’s meal variety in our full Home Chef review.

It allows the addition of extra protein to most entrees. This option is great for larger families or those with a hearty appetite. Customers can also select sides, snacks, and desserts for a complete meal experience.

While there are options for calorie-conscious and vegetarian meals, Home Chef's strength isn't in catering to strict dietary needs. However, there's still a good range of choices for most diet preferences. These include meals with newly added Gluten-Smart and Keto-Friendly tags.

What Makes It Special?

The "Customize-It" feature sets Home Chef apart. This feature lets you swap ingredients in your meal kit, like replacing steak with chicken or an Impossible Burger. It adds a personalized touch to your meals.

Some meals offer upgrades to organic or USDA-choice meats. This option, though with an added cost, allows for a more premium dining experience. However, it might increase the overall cost of the meal.

Home Chef's prepared lunches are great for busy days. These lunches only need heating, saving time and effort. However, common allergens are present in many dishes, potentially limiting options for those with allergies.

Is It Good Value?

Home Chef is ideal for busy families needing quick dinner solutions. It offers meal kits and oven-ready meals that simplify meal preparation. I find Home Chef to be very convenient for those with hectic schedules.

Pricing starts at$5.00per serving. The minimum order is 2 meals for 2 people each week, with options available for up to 6 people.

5.Blue Apron – Best Gourmet Recipes in Spokane

Blue Apron is known for its gourmet meal kits and prepared meals each week. The company also offers various add-ons and marketplace items like seasonal holiday bundles and meal boxes.

What’s on the Menu?

Blue Apron’s weekly menu offers a wide range of meal kits and fresh Prepared & Ready meals. These diverse cuisines provide a gourmet dining experience at home. Learn more about Blue Apron’s excellent cuisine diversity in our tried and tested review.

You’ll find a variety of dietary options like vegetarian, carb-conscious, and pescatarian. Speaking of diets, Blue Apron offers 5 mix and match plans for its Meal Kits: Chef Favorites, Wellness, Family Friendly, Fast & Easy, and Veggies. There are 3 plans for Prepared & Ready meals: Carb Conscious, 600 Calories or Less, and 30g of Protein. These are also mix and match.

Meal preparation typically takes 30 to 45 minutes. The menu is complemented by soups, salads, and protein add-ons. Seasonal holiday boxes are also available for special occasions. Some examples include a Classic Holiday Box (roast beef), or a Holiday Ham Box.

What Makes It Special?

Blue Apron’s menu is accessible up to 4 weeks in advance. This feature allows for better meal planning and anticipation of upcoming dishes. It helps you organize your meals well ahead of time.

The company is committed to animal welfare, adhering to the Five Freedoms. This policy ensures ethical sourcing and treatment of animals. Blue Apron’s commitment to these principles is a testament to its responsible practices.

Some of its ingredients are USDA-certified organic. However, not all ingredients meet this standard. This focus on quality and ethical sourcing makes its meals more appealing for health-conscious consumers.

Is It Good Value?

Blue Apron suits those who love gourmet dishes with international flair. Its smaller menu focuses on quality over quantity. This approach ensures each dish meets high culinary standards.

Prices are competitive, starting at$4.00for larger orders. Subscription sizes start at 2 meal kits for 2 people or 4 prepared meals per week. Though you can’t mix and match meal types, you can either place 2 separate orders or switch up your box each week.

6.BistroMD – Best Prepared Meals for Weight Loss

BistroMD focuses on effortless weight loss with its healthy, balanced meals. Each flash-frozen meal contains less than 450 calories but is designed to keep you satisfied. Its meals are fully prepared, which adds a nice layer of convenience.

What’s on the Menu?

BistroMD offers calorie-controlled breakfast, lunch, and dinner options. This approach simplifies your diet management, eliminating the need for tracking food intake. It's a hassle-free solution for weight loss for those in Spokane.

The menu features a variety of cuisines, including classic American and Middle Eastern dishes. Options like Chicken, Rice & Cheddar Casserole, and Turkey Breast with Herbed Brown Gravy showcase the diversity. The meals are nutritionally balanced, ensuring a good mix of fats, carbs, and proteins.

BistroMD provides 7 specialized plans. These include Gluten-Free, Heart-Healthy, Diabetic, Menopause, Keto and Vegan programs. The Vegan menu is a welcome addition, but note that it only provides lunch and dinner options. If you’re For a wider selection of plant-based options including meal kits and grocery items, check out Purple Carrot.

BistroMD’s snack selection impressed us in our review. The optional EATS (Essential And Tasty Snacks) program offers high-protein, high-fiber treats. These snacks, like cinnamon toast pretzels and blueberry parfait protein bars, help you avoid high-calorie temptations.

What Makes It Special?

BistroMD is unique in its support for weight loss. Qualified dietitians and fitness professionals are available to assist you at any time. This support makes it easier to adopt healthier lifestyle habits over the long term.

Unlike most other meal delivery services, BistroMD focuses specifically on weight loss. This focus is evident in its meal planning and support services. However, those with specific health issues should consult their physician before starting any plan.

The inclusion of medical professionals in plan design adds credibility. For health-conscious individuals in Spokane, WA, this is a game-changer.

Is It Good Value?

Pricing starts at$5.50per serving for the biggest meal plan. BistroMD also offers a 15% discount for couples and families wanting to lose weight together. Plans include lunches and dinners, or breakfast, lunches, and dinners for either 5 or 7 days per week.

7.Purple Carrot – Best Plant-Based Meal Kits + Prepared Meals

Purple Carrot delivers exclusively plant-based meals, focusing on real vegetables rather than imitation meats. It offers a range of meal kits, prepared meals, and additional items to cater to various tastes.

What’s on the Menu?

Purple Carrot's menu includes dishes like Mac n’ Cheese, Portobello Tortelloni, and Elote Corn. These items showcase the versatility of plant-based cuisine. The meals are flavorful and satisfying, even for non-vegetarians in Spokane, WA!

The service caters to all meal times, including breakfast and lunch. Options like Peach Melba Overnight Oats and Green Goddess Bowls add variety to your daily routine. These meals are not only nutritious but also easy to prepare.

Purple Carrot's Grocery section offers unique add-ons. Items such as donuts, gazpacho, and plant-based proteins expand your culinary options. The meal kits generally take 25 to 30 minutes to prepare, while prepared meals heat up in just 2 to 3 minutes in the microwave.

What Makes It Special?

Purple Carrot is dedicated to meeting diverse dietary needs. It labels its meals with tags like High-Protein, Soy-Free, Nut-Free, Gluten-Free, and <600 Calories. This labeling helps you choose meals that align with your dietary preferences and needs.

The menu is inspired by global cuisines. You'll find dishes influenced by Middle Eastern, Asian, Mediterranean cultures, and more. This variety makes plant-based eating exciting and adventurous. Learn more about cuisine diversity in our detailed Purple Carrot review.

Purple Carrot stands out for its commitment to plant-based eating. It provides a culinary adventure with its diverse, internationally inspired menu. This approach makes plant-based eating far from mundane.

Is It Good Value?

Purple Carrot is an excellent choice for those who prioritize quick, plant-based meals. It combines convenience with a commitment to nutritious, wholesome ingredients. Pricing starts at$11.00, offering flexibility in meal quantities and combinations.

The minimum order requirement is 3 meals of 2 servings each for meal kits or at least 6 single-serving prepared meals per week. This flexibility caters to different lifestyles and household sizes, making it a practical option for many.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery Service in Spokane

Meal delivery services are one of the best ways to enhance both your diet and your lifestyle. They also enhance your culinary skills by helping you add new and creative recipes to your collection! If you're looking for a meal delivery service in Spokane, consider a few things before deciding.

• Identify your nutritional needs: Whether you’re a vegetarian, vegan, or following a specific diet like keto, it's important to choose a meal delivery service that caters to your nutritional requirements. Take a look at the menus and ingredient lists of different services and find one that aligns with your diet. If you’re looking for a good keto plan, Factor might be worth checking out.

• Choose your meal type: Meal kit delivery services like Green Chef and HelloFresh provide you with the ingredients and recipes to cook your meals from scratch. Meanwhile, prepared meal delivery services like BistroMD offer pre-made frozen or refrigerated meals that can be quickly heated. Decide which type of service is right for you and your lifestyle.

• Don’t just focus on price: While price is an important factor, don't make it the only one. The quality of ingredients, menu variety, and complexity of dishes are all important considerations. You don't want to sacrifice the quality of your meals for a cheaper price. Blue Apron, for example, is reasonably priced and has good quality meals.

• Try out different services: Don't be afraid to try different meal delivery services until you find one that you love. With so many options available, there’s bound to be one that suits your taste and budget. Plus, all of the services on my list have discounts for new customers!

FAQ

What is the most affordable meal delivery service in Spokane?

HelloFresh is one of the most affordable meal delivery services in Spokane, at$107.75per box for the largest order size with a new customer coupon. And it typically has over 100 weekly dishes and market extras on the menu.

What is the best healthy meal delivery service in Spokane?

What is the best diet meal delivery service in Spokane?

BistroMD caters to most niche diets. Its personalized meal plans, chef-prepared meals, and focus on high-quality ingredients let you choose from various plans to fit your individual needs and preferences. All meals are designed to support weight loss and overall health.

Best Meal Delivery Services in Spokane in 2025 — Final Score