When life gets hectic in Washington’s second biggest city, planning and prepping healthy, delicious meals can become a hassle. Say hello, then, to some of Spokane’s best meal delivery services and their wealth of brilliant benefits.
Whether you want to eat healthier, learn to cook different things, are eating on a budget, or you just don’t have time to shop, there’s a meal delivery service in Spokane for you. And to make things even easier, we’ve listed our favorites. Enjoy!
Meal delivery companies, such as Home Chef, are subscription-based services that deliver either recipes and ingredients, or prepared meals to your door. Most services offer weekly deliveries, others can be as and when you need them.
While food delivery is quicker, and no doubt more convenient than meal delivery, it can also be unhealthy and hard on your wallet if it becomes a habit, so meal delivery services are the better long-term solution.
Swap, upgrade, or double-up on protein
Meal kits for every schedule and level of cook
Pickup available in participating grocery stores
Special Deal – Get 16 Free Meals!
Home Chef is one of the most versatile meal delivery services out there. Firstly, its Customize-It feature allows you to choose your protein for almost all of its recipes, so if you want to swap the shrimp for scallops or chicken in your Shrimp Marsala Pasta – it can be done! You can read more about its customization options in our full Home Chef review.
Not only can you build your own recipes, but you can also mix and match a range of meal kits and prepared meals. Alongside its standard meal kits, you can order speedy 15-Minute Meal Kits and Oven- and Grill-Ready dishes for busy weeknights.
Want to try before you sign up? Home Chef meals are also available to pick up in participating Kroger grocery stores.
Optional wine-pairing subscription
High-quality ingredients in every box
WW-Approved Wellness recipes
Special Deal – $130 off across your first 6 boxes!
With its monthly wine subscription and chef-curated menus, Blue Apron certainly has a gourmet feel about it. The wine-pairing service is particularly great for date nights and special occasions when you want to up your hosting game, with tips and information, and bottles perfectly sized for two.
The recipes are easy to follow, with detailed instructions and videos available on the app. Alongside its creative, global-inspired dishes, you’ll find a Wellness plan that features balanced, WW-Approved recipes – a perfect solution for anyone looking to cook healthy meals at home. Find out more in our complete Blue Apron review.
On the website, you’ll also spot a Market page where you can buy one-off meal kits, kitchen utensils, wines in bulk, and its signature spice blends.
High-protein and gluten-free options available
Order breakfast, lunch, dinner, and snacks
Special Deal – Get $25 Off & FREE Delivery
Purple Carrot brings the power of plants to meal delivery. Unlike many other meal delivery services, Purple Carrot doesn't focus on processed meat substitutes. Instead, it creates inventive, nutrient-dense meals using fresh vegetables and plant-based proteins. To find out more about the thought behind the recipes, read our dedicated review.
The company also has a dedicated Plantry, where you can buy snacks and desserts like vegan marshmallows and chocolate. It also offers a couple of speedy breakfast and lunch options per week.
The meal kits are super simple to put together and will usually be on the table in around 30 minutes. But for those nights when you need something quick, Purple Carrot also offers a selection of prepared meals.
25 or more recipes on the menu each week
High-quality, locally sourced produce
Great for busy families
Special Deal – 16 Free Meals + 3 Gifts + Free Shipping
HelloFresh is a firm favorite with many Americans – and for good reason. Not only does it offer a good range of recipes (more than 25 each week), it also has a strong focus on sustainably sourced ingredients, and starts from an affordable $7.49 per serving.
There are six plans to choose from, including Veggie, Pescatarian, Calorie-Smart, and others. The nutritional info is clear on every recipe, but you might find this is one service that falls short for vegans. For more details about the plans, read our in-depth review.
If you’re looking for a meal kit to feed the entire family, HelloFresh is a good place to start. The menu is varied and nutritious, with everything from Easy Prep and Easy Cleanup recipes to Takeout Favorites the whole family will love. A family of four can also order up to six meals per week – if that doesn’t take the stress out of meal planning, I don’t know what does!
Order meal kits and prepared meals
Premium, organic, sustainably sourced ingredients
Diet plans to cover almost every kind of lifestyle
Special Deal – $90 off Plus a Free Gift!
Sunbasket’s goal is to make healthier living both more sustainable and accessible. It’s a certified-organic company that prides itself on using only high-quality, locally sourced ingredients – and that includes hormone-free meat and sustainably caught seafood. It also strongly believes in giving back, which is why every week it donates food and meals to various charities across the US.
Another thing that sets Sunbasket apart from other meal delivery companies is its range of plans. From Gluten-Free to Diabetes-Friendly, Paleo to affiliateLink product="sunbasket" family="root-mediterranean"Mediterranean, there are 10 to choose from, and more than 40 meals on the menu each week.
Sunbasket is also one of the few meal delivery services to offer prepared meals alongside meal kits. Find out more about the menu in our dedicated review.
And as well as a range of dinnertime meals, you can pick up tons of fridge-fillers – think sauces and dips to bread, pasta, plant-based proteins, and more.
Gluten- and nut-free
Prepared meals ready to heat and eat
More than 40 dishes to choose from
Special Deal – Save $125, Promo Code: SAVE125AFF
Freshly only offers prepared meals – which means all you have to do is heat and enjoy. All the dishes promise less sugar and fewer processed ingredients than other ready meals, and are packed with vegetables and wholefoods. They’re also chef-prepared and gluten-free.
You’ll find more than 40 dishes on the menu, with plans that allow you to order up to 12 meals per week, which means you can always have healthy dinners and lunches to hand. They can be stored in the fridge for around three to five days, or in the freezer for longer. Once you’re ready to eat, simply pop a meal into the microwave and you’re ready to go.
Look out for categories such as Takeout Twists for healthy versions of your favorite takeout food (including Creamy Chicken Korma and the Beef Burrito Bowl), and why not try some of its Purely Plant meals for a meat-free midweek meal? Find out more in our dedicated Freshly review.
Certified organic produce and high-quality proteins
Keto, paleo, and vegan-friendly recipes
Prepped ingredients include ready-made marinades and spice blends
Special Deal – Get $130 Off + Free Shipping
Green Chef is a meal kit delivery service that takes a rather different approach to healthy living. Firstly, it uses only certified organic produce and responsibly sourced, non-GMO ingredients in its recipes, all of which are expertly crafted to be nutritionally balanced.
Choose from three plans: Keto + Paleo, Plant-Powered, and Balanced Living. You’ll find around nine to 12 meals on the menu each week, depending on the plan, including many vegan-friendly recipes and certified gluten-free dishes.
The company also takes an ethical approach to its packaging and shipping, using only recyclable materials where possible. All of Green Chef’s carbon emissions are offset through its various sustainable initiatives, too.
Green Chef recipes can be on the pricier side, but if you value high-quality, sustainably sourced ingredients and ethical practices, the price tag might be worth it for you. For a full breakdown, you can check out our in-depth review.
From a budget-friendly $4.59 per serving
Crowd-pleasing, family-friendly meals
Protein pack add-ons available
Special Deal – $40 OFF throughout your first 3 boxes
EveryPlate focuses on bringing affordable meals to its customers, which makes it great for families. You’ll find 16 new recipes each week, around four or five of which are suitable for vegetarians. Unfortunately, there are very few – if any – meals that are suitable for vegans or anyone with dietary requirements, but that’s how this company keeps its prices so low.
Look out for hearty dinners and comfort-food classics such as Ponzu Pork Meatloaves with Garlic Sesame Rice, or Hosin Turkey Sloppy Joes – they’re meals that the kids are sure to love. Find out more about the menu in our dedicated review.
Another bonus with EveryPlate is its protein packs. You can purchase chicken or steak add-ons that work perfectly for big gatherings or barbecues. They can also be frozen.
Hundreds of nearby restaurants to choose from
Support local businesses without leaving the house
Options available for delivery or pickup
For those evenings when only takeout will do, Grubhub is a food delivery service that will drop ready-to-eat restaurant food to your door.
Simply place your order via the app or website, which allows you to search, filter dishes, and track your order. The service is partnered with hundreds of local eateries in Spokane, so you’ll be spoilt for choice.
With delivery fees averaging between $1 to $7 each time, it can get pretty expensive if you use Grubhub regularly. If that’s the case, check out Grubhub+ for $9.99 per month and get free unlimited delivery on all orders over $12, plus a few perks and discounts.
User-friendly app to search and order through
Get convenience items as well as restaurant food
Exclusive offers available daily
Postmates is a food delivery service similar to Grubhub, except it also allows you to order convenience items. The company has partnered with hundreds of restaurants, stores, and specialty shops in Spokane, which means you can ask your driver to pick up anything from hot food to your dry cleaning!
Use the app to choose from a list of restaurants and stores, place your order, and track it until it arrives. You’ll need to pay for delivery – anything up to around $10 each time. You’ll also pay a surge fee at busy periods. If you find yourself using the service a lot and want to save on delivery fees, Postmates Unlimited costs $9.99 per month and gives you free delivery on all orders over $12.
There’s a free seven-day trial period so you can check out the perks before committing.
$6.99 Per Serving
$1.24 Per Serving
$8.32 Per Serving
$3.79 Per Serving
$5.99 Per Serving
$7.74 Per Serving
$6.00 Per Serving
$4.99 Per Serving
2 meals for 2 people
2 meals for 2 people
3 meal kits for 2 people/6 prepared meals
2 meals for 2 people
2 meal kits for 2 people/4 prepared meals
4 prepared meals
3 meals for 2 people
3 meals for 2 people
Kits, oven- & grill-ready, prepared
20 - 60 min. meal kits
30-minute meal kits
20 - 30 min. meal kits
Fresh & Ready meals, 30-Min Meal Kits
30-minute meal kits
30-minute meal kits
Meal delivery services are one of the best ways to improve both your diet and your lifestyle. They’ll also boost your culinary skills by helping you add new and creative recipes to your repertoire!
With so much to see and do in Spokane, using a meal kit delivery service is a great way to help you save time grocery shopping and planning, and could save you money, too.
EveryPlate has the lowest starting price in Spokane, at $4.99 per meal. However, HelloFresh and Blue Apron also have healthy and affordable plans. For even more affordable meal kits, check out our list of the Most Affordable Meal Kits.
Blue Apron has the healthiest meals for the best price, but if you’re okay with spending a little more, Green Chef is also a great option, along with Purple Carrot. If you’re looking for more healthy options, you can see how the services on this list stack up in our compilation of the Best Weight-Loss Meal Kits.
Sunbasket caters to most niche diets (paleo, Mediterranean, gluten-free, diabetic, etc.), but Freshly, Home Chef, and Blue Apron all have plans designed to help you lose weight. To see more healthy meal kit options check out our list of the Best Diet Meal Kits.