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Written by: Mirela Niculae on Nov 22nd, 2022

5 Best HelloFresh Weight Loss Recipes 2023: Reviewed

HelloFresh isn’t primarily geared towards weight loss, but many of its recipes are carefully designed to support a healthy lifestyle. So, if you know where to look, it’s easy to choose nutritious recipes that keep the calories low.

Plus, it’s easy to find the meals you want with tags like Calorie Smart, Veggie, Carb Smart, and more. So, even if the rest of the HelloFresh menu is tempting, you don’t have to browse through all those delicious but (sometimes) highly caloric meals. 

If you’re having trouble choosing the right meals, check out my selection of the best HelloFresh weight loss recipes.

Short on Time? Here Are the Best HelloFresh Weight Loss Recipes

  1. Ginger Chicken & Cauliflower Rice Bowls – Best low-calorie recipe inspired by Asian cuisine

  2. Brown Sugar Bourbon Apple Pork Chops – Best pork chops recipe on the most wanted list

  3. Tunisian-Spiced Chicken Salad – Great mixture of exotic spices and chicken

  4. Creamy Lemon Spinach Ricotta Ravioli – A bit of cheesy pasta goodness on your plate

  5. Chicken in Dijon Sauce – Excellent restaurant-level dish

Quick Comparison Table


The Best HelloFresh Weight Loss Recipes Reviewed

1. Ginger Chicken & Cauliflower Rice Bowls – Best Low-Calorie Recipe Inspired by Asian Cuisine

Key Features

Do you know how to cook rice and chicken? If the answer’s yes, you won’t have any problem cooking this recipe in under 20 minutes. Plus, by simply swapping regular rice for cauliflower rice, you get a delicious, low-calorie dinner or lunch.

What’s even more fun when working with HelloFresh meal kits, is that the end result looks and tastes like it’s been prepared by a professional chef. So you can totally boast about your cooking skills without anyone thinking otherwise.

I like the freshness of this recipe and the way it combines the ginger flavor (which is mild), the soy sauce, and the Thai chili sauce. So it’s not just boring chicken over cauliflower rice - it’s an entire journey through Asian cuisine! 

2. Brown Sugar Bourbon Apple Pork Chops – Best Pork Chops Recipe on The Most Wanted List

Key Features

This pork chops recipe features a sweet and savory taste profile with a bit of bourbon spice to make things interesting. It works amazingly well for dinner and the Dijon salad helps keep the calories down while ensuring the dish is filling. 

To cook this extremely flavorful dish, all you need is a bit of time, a baking sheet, a large pan, and a bowl for the salad. Still, even though it’s one of the most ordered recipes on HelloFresh, I wouldn’t recommend eating it more than twice a week since the sugar content is a bit high (19g).

3. Tunisian-Spiced Chicken Salad – Great Mixture Of Exotic Spices And Chicken

Key Features

If you’re not allergic to tree nuts, this salad could easily become the highlight of your day! The Tunisian spice blend turns an ordinary chicken salad into a tasty and exotic dish. Of course, the harissa-roasted carrots shouldn’t be ignored as they add color and heat to the dish. 

Overall, I found this recipe fun and easy to make. Plus, it’s a great addition to your meal plan if you feel like regular salads just don’t do the trick anymore.  

4. Creamy Lemon Spinach Ricotta Ravioli – A Bit of Cheesy Pasta Goodness on Your Plate

Key Features

Do you ever find yourself craving creamy pasta and cheese, even when you know it’ll ruin your diet? Me too. However, due to HelloFresh’s ingenuity, this recipe fits most low-calorie and low-carb diets. 

The ravioli is stuffed with ricotta cheese and hearty spinach that’ll help you feel full and satisfied in no time, while the bell pepper & parmesan complete the meal with cheesy goodness and color. Plus, the lemony, tangy sauce that coats everything turns this amazing dish into a flavorful journey. 

5. Chicken in Dijon Sauce – Excellent Restaurant-Level Dish

Key Features

I think that meals shouldn’t be bland or boring even if you’re trying to lose weight. In fact, the more appetizing the meals look and taste, the better you’ll feel about your diet. 

That’s why, even though it’s a bit higher in calories and cholesterol (165 mg), I find this recipe a must-have when you want a fancy meal. The Dijon sauce and garlicky toast ciabatta are the highlights, while the chicken and salad provide sustenance and keep you feeling full.

Plus, even though it looks like you’ll need fancy equipment to prepare it, you’ll only need two bowls, a pan, and a baking sheet. In all fairness, this recipe is a joy to cook and eat!

Quick Comparison Table

Prep/Cook Time

Number of Calories

Cooking Difficulty

Suitable For

?Ginger Chicken & Cauliflower Rice Bowls

20 mins

430 calories


Low-calorie and low-carb diets

?Brown Sugar Bourbon Apple Pork Chops

25 mins

540 calories


Low-calorie and low-carb diets

?Tunisian-Spiced Chicken Salad

30 mins

550 calories


Low-calorie and low-carb diets

Creamy Lemon Spinach Ricotta Ravioli

40 mins

600 calories


Low-calorie diets, vegetarians

Chicken in Dijon Sauce

20 mins

640 calories


Low-calorie and low-carb diets

Tips for Choosing the Best HelloFresh Weight Loss Recipes

Even though HelloFresh doesn’t have a meal plan dedicated to weight loss, there are plenty of low-calorie recipes you can use when you’re trying to slim down. Here are a few tips to help you pinpoint the best HelloFresh weight loss meals:

  • Check the number of calories: HelloFresh clearly states the number of calories per serving for each recipe. So all you have to do is find the meals that fit your daily caloric intake.

  • Use the tagging system: To make things a bit easier, HelloFresh uses tags to organize the menu. For weight loss, you’ll need to follow the Calorie Smart and Carb Smart tags. You can also select Calorie Smart as one of your preferences to automatically see the meals that are capped at 650 calories. 

  • Choose veggie-forward meals: You don’t have to go full vegetarian or vegan for weight loss, but meals that include a salad or steamed veggies are usually lower in calories and/or carbs. 

  • Pay attention to sugar and salt content: Even if a recipe fits your caloric needs, you should also pay attention to the salt and sugar content (available in the nutrition values). While you’re in control of what goes in your food when you cook it, some sauces are premade, so it’s worth double-checking.   

Bottom Line: Is HelloFresh Good for Weight Loss?

It can be if you choose your recipes wisely. HelloFresh tells you the number of calories, carbs, fats, and protein that goes into every serving. Its Calorie Smart and Carb Smart options make it easy to find meals that fit a weight-loss diet. Plus, since it’s a meal kit, you can decide how much of each ingredient goes into the food. 

Overall, I found plenty of low-calorie recipes that are tasty, visually appealing, and don’t require any at-home customization. The easy recipes put planning and cooking on autopilot so you’ll have a healthy meal handy whenever the cravings kick in. 


Can you lose weight with HelloFresh?

The menu includes plenty of low-calorie dishes that don’t require much prep. So, even though HelloFresh doesn’t have a dedicated weight loss plan, you can choose the meal kits that go into your box and you can filter these for “Calorie Smart” options. .

What kind of meals does HelloFresh offer?

HelloFresh is a meal kit service with a varied menu that includes recipes like Tunisian-Spiced Chicken Salad or Brown Sugar Bourbon Apple Pork Chops (among others). The meals come in two or four servings and take around 20 to 60 minutes to prepare, depending on complexity.

How much is a HelloFresh meal?

The price varies depending on the number of meals you order per week. For instance, the lowest cost per serving is $3.32 but it can go as high as $11.99, plus shipping.

About The Author

Mirela Niculae
Contributing Writer, Delivery Rank
Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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