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5 Best HelloFresh Weight-Loss Recipes 2024: Rated

Planning and preparing meals when you need to stick to healthy options takes effort. Finding nutritionally balanced meals that aren’t bland and boring can be a challenge. But it doesn’t have to be with HelloFresh. 

HelloFresh can help support your weight-loss journey. If you select the Fit & Wholesome plan when you sign up, you’ll be able to choose from at least 6 healthy recipes every week. Approved by dietitians, you'll be eating meals that aren’t just tasty, but super healthy too.

Read on to discover the best recipes I’ve found on the Fit & Wholesome plan. If you aren’t sure what to have for dinner, give one of these options a try. With only 650 calories or less, they aren’t just healthy, they’re packed with flavor, too.

Short on Time? Here Are the Best HelloFresh Weight-Loss Recipes

  1. Vegan Cajun Cauliflower Stew – Best vegan weight-loss recipe

  2. Goat Cheese Chicken with Figgy Balsamic – Best chicken-based weight-loss dish

  3. One-Pan Spiced Turkey Lettuce Wraps – Best Mediterranean-inspired recipe

  4. Pork Chops in Cranberry Shallot Sauce – Great gourmet weight-loss meal

  5. Sweet & Spicy Avocado Toast with Feta – Easiest weight-loss lunch dish

The Best HelloFresh Weight-Loss Recipes Reviewed

1. Vegan Cajun Cauliflower Stew – Best Vegan Weight-Loss Recipe

Key Features

  • 490 calories per serving

  • Ideal for plant-based diets

  • 15 mins prep time (total time – 40 mins)

Vegan recipes are often a great choice for weight loss, as we found when we tested HelloFresh recipes. The Vegan Cajun Cauliflower stew is healthy, nutritious, and packed with flavorful ingredients. It’s the perfect plant-based option for dinner when you’re on a diet.

Cajun cuisine features pungent spices, hot peppers, and rich sauces – which is what gives this low-calorie stew its flavor. Featuring tender cauliflower florets, a thick tomato-based sauce, and fragrant spices, it’s the perfect comfort dish for a midweek dinner. 

With only 15 grams of fat, this is the lowest fat content of all the dishes on my list. So even though it tastes incredibly indulgent, you can rest easy knowing it’s super healthy and low in cholesterol too.

Nutrition 

Calories: 490 cal
Fat: 15 g
Carbs: 79 g
Protein: 11 g

Ingredients

Cauliflower florets, yellow onion, green bell pepper, celery, parsley, cajun spice blend, basmati rice, veggie stock concentrate, flour, diced tomatoes

Essentials

Cooking oil, salt, pepper

Utensils 

Baking sheet, small pot, large pot

Method

  1. Prep ingredients: Preheat oven to 425°F. Wash and dry produce. Dice cauliflower, onion, bell pepper, celery, and mince parsley.

  2. Roast cauliflower: Toss cauliflower with oil, half the Cajun Spice Blend, salt, and pepper. Roast on the top rack for 20-25 minutes until tender and golden.

  3. Cook rice: In a pot, combine rice, half the stock concentrates, water, oil, salt, and pepper. Boil, then simmer on low heat for 15-18 minutes. Keep covered off heat.

  4. Start stew: Sauté onion, bell pepper, and celery in oil until browned. Add flour and remaining Cajun Spice Blend, cooking until lightly toasted.

  5. Finish stew & serve: Add tomatoes, remaining stock, and water. Simmer until thickened. Stir in roasted cauliflower and parsley. Serve stew alongside fluffed rice, garnished with remaining parsley.

2.  Goat Cheese Chicken With Figgy Balsamic – Best Chicken-Based Weight-Loss Dish

Key Features

  • 490 calories per serving

  • High-protein option

  • 10 mins prep time (total time – 35 mins)

Chicken is no longer bland and boring with this delicious HelloFresh dish. With the combination of fig jam and balsamic vinegar, it really is packed with flavor. The melted goat cheese, side of crispy, roasted, garlicky potatoes, carrots, and asparagus take it to the next level. The figgy balsamic sauce perfectly complements the bitter tang of the goat cheese. Drizzle generously to make the most of this tasty recipe.

With a mighty 38 grams of protein, this is one of HelloFresh’s Protein Smart options. You can see the Protein Smart tag underneath high-protein recipes on the menu. Protein is great for helping you lose weight. It boosts your metabolism and helps you feel fuller for longer, so there’s less chance of the dreaded snacking in between meals.

Nutrition 

Calories: 490 cal
Fat: 23 g
Carbs: 34 g
Protein: 38 g

Ingredients

Potatoes, carrots, garlic powder, goat cheese, scallions, chicken cutlets, dried rosemary, chicken stock concentrate, balsamic vinegar, fig jam, asparagus

Essentials

Cooking oil, salt, pepper, butter

Utensils 

Peeler, baking sheet, paper towel, large pan, plastic wrap, meat mallet, small pan

Method

  1. Prep ingredients: Preheat oven to 450°F. Dice potatoes and cut carrots into ½-inch pieces. Trim and slice asparagus into 1-inch pieces. Halve goat cheese and thinly slice scallions, separating whites from greens.

  2. Roast veggies: Toss potatoes and carrots with oil, garlic powder, salt, and pepper. Roast on the top rack for 20-25 minutes, tossing halfway. For 4 servings, divide between two baking sheets. Add asparagus after 12 minutes and roast for an additional 10-12 minutes.

  3. Prep chicken: Pound chicken to ½-inch thickness. Season with salt, pepper, and two-thirds of the rosemary. Cook in a pan with oil for 4-6 minutes per side. In the last 2 minutes, top with goat cheese and cover to melt.

  4. Make sauce: Sauté scallion whites and remaining rosemary in oil. Add stock concentrate, vinegar, jam, and water. Simmer until thickened. Stir in butter off heat, and season with salt and pepper.

  5. Finish & serve: Plate chicken with potatoes and carrots. Spoon sauce over chicken and garnish veggies with scallion greens. Serve immediately.

3. One-Pan Spiced Turkey Lettuce Wraps – Best Mediterranean-Inspired Recipe

Key Features

  • 550 calories per serving

  • 29 g carbs, 36 g fat, 32 g protein

  • 10 mins prep time (total time – 30 mins)

The One-Pan Spiced Turkey Lettuce Wraps is a tasty combination of fresh ingredients. The ready-mixed shawarma blend is a convenient way to add a medley of aromatic spices. This infuses the ground turkey giving it a bold flavor.

The turkey is served on a bed of crisp lettuce leaves, adding an extra layer of texture and crunch. This is a refreshing alternative to traditional wraps and reduces the carb content to just 29 grams, which is the lowest of all the dishes on my list. There are plenty more low-carb recipes on the HelloFresh menu too.

Tagged as Easy Cleanup, this is a great option for a busy weeknight. Save on more washing up by serving the lettuce wraps on a board. This makes it fun to eat too, just keep some napkins handy!

Nutrition 

Calories: 550 cal
Fat: 36 g
Carbs: 29 g
Protein: 32 g

Ingredients

Red onion, lemon, baby lettuce, tomato, sour cream, mayonnaise, ground turkey, shawarma spice blend, chicken stock concentrate, hot sauce, sliced almonds, garlic powder

Essentials

Cooking oil, salt, pepper, sugar

Utensils 

Small bowl, large pan

Method

  1. Prep ingredients: Wash and dry produce. Slice half the onion, dice the other half, quarter lemons, separate lettuce leaves, and dice the tomato.

  2. Pickle onion & make sauce: Pickle sliced onion with lemon juice, sugar, salt, and pepper in the microwave for 30 seconds. In a separate bowl, mix sour cream, mayonnaise, garlic powder, and lemon juice. Season with salt and pepper.

  3. Cook turkey: Sauté diced onion in oil with salt for 2-3 minutes. Add turkey, Shawarma Spice Blend, and remaining garlic powder. Cook until browned, then stir in stock concentrate and water. Simmer until slightly thickened.

  4. Assemble wraps: Arrange lettuce on plates and fill with cooked turkey, diced tomato, and pickled onion. Drizzle with white sauce and hot sauce, then sprinkle with almonds.

  5. Serve: Garnish with remaining lemon wedges on the side and serve immediately.

4. Pork Chops in Cranberry Shallot Sauce – Great Gourmet Weight-Loss Meal

Key Features

  • 580 calories per serving

  • Ideal for fancy occasions

  • 5 mins prep time (total time – 35 mins)

This recipe for Pork Chops in Cranberry-Shallot Sauce makes an elegant gourmet dish that’s sure to impress. If you stick to the presentation suggestions, it could even be considered restaurant quality. What really sets this dish apart is the luscious cranberry-shallot sauce that’s spooned over the juicy pork chops. It's the perfect dish for a special occasion or a date night dinner for 2.

You’ll be amazed at how quick this dish is to prepare. It involves roasting the potatoes and green beans, pan-frying the pork chops, and stirring up a sauce. Despite the simplicity, it looks like a much more complex dish. 

Nutrition 

Calories: 580 cal
Fat: 23 g
Carbs: 62 g
Protein: 31 g

Ingredients

Potatoes, green beans, shallot, garlic powder, flour, pork chops, dried cranberries, chicken stock concentrate

Essentials

Cooking oil, salt, pepper, butter

Utensils 

Baking sheet, paper towel, large pan

Method

  1. Prep ingredients: Preheat oven to 450°F. Wash and dry produce. Dice potatoes into 1-inch pieces, trim green beans, and thinly slice the shallot.

  2. Roast veggies: Toss potatoes with oil, half the garlic powder, salt, and pepper on one side of a baking sheet. Toss green beans on the other side with oil, salt, and pepper. Roast on the top rack for 18-20 minutes until browned and tender. If green beans finish early, remove and tent with foil to keep warm.

  3. Prep pork: Season flour with salt and pepper in a shallow dish. Pat pork dry, then coat with remaining garlic powder, salt, and pepper. Press pork into the seasoned flour to fully coat.

  4. Cook pork: Heat oil in a pan over medium-high heat. Cook the coated pork for 4-6 minutes per side until browned and cooked through. Transfer pork to a plate and wipe out the pan.

  5. Make sauce: In the same pan, sauté shallot in oil over medium-low heat until softened, 2-3 minutes. Add dried cranberries, stock concentrate, and water. Cook until thickened, 2-4 minutes. Stir in butter, and season with salt and pepper to taste.

  6. Finish & serve: Coat the pork with sauce in the pan. Plate the pork with roasted potatoes and green beans, spooning remaining sauce over the pork. Serve immediately.

5. Sweet & Spicy Avocado Toast With Feta – Easiest Weight-Loss Lunch Dish

Key Features

  • 630 calories per serving

  • Perfect for complete beginners

  • 0 mins prep time (total time – 10 mins)

With zero prep time, you can have a healthy meal on the table in 10 minutes. This recipe for Sweet & Spicy Avocado Toast with Feta is a 10-Min Lunch option, which makes it the fastest recipe to make on my list. It’s also the easiest, so you’ve got no excuse for grabbing unhealthy snacks when hunger strikes.

This dish is a new, colorful, and vibrant take on avocado toast. And the best bit is, you don’t even need to mash the avocado. All the elements are prepped and ready to assemble so it’s a simple case of toasting the ciabatta, spreading on your guacamole, then adding the rest of the ingredients.

I love the combination of crisp toasted bread, creamy avocado, red pepper jam, and tangy feta. Just be aware that this recipe isn’t suitable for those on a gluten-free diet and while it’s low in cholesterol, it’s still high in sodium.

Nutrition 

Calories: 630 cal
Fat: 31 g
Carbs: 77 g
Protein: 10 g

Ingredients

Ciabatta bread, mini cucumber, dill, guacamole, red pepper jam, feta cheese, crispy fried onions, chili flakes

Essentials

Olive oil, salt, pepper

Utensils 

None

Method

  1. Prep ingredients: Halve and toast ciabattas until golden. Wash and dry produce, then slice cucumber into ¼-inch pieces. Chop dill fronds.

  2. Assemble toasts: Spread guacamole on toasted ciabattas. Top with cucumber slices, drizzle with red pepper jam, and sprinkle with feta, dill, crispy fried onions, and chili flakes.

  3. Serve: Divide the assembled toasts between plates and serve immediately.

Quick Comparison Table


Prep/Cook Time

Number of Calories

Cooking Difficulty

Suitable For

🥇 Vegan Cajun Cauliflower Stew 

55 mins

490 calories

Medium

Low-calorie and plant-based diets


🥈 Goat Cheese Chicken with Figgy Balsamic 

40 mins

490 calories

Easy

Low-calorie, low-carb, high-protein diets


🥉 One-Pan Spiced Turkey Lettuce Wraps

40 mins

550 calories

Easy


Low-calorie and low-carb diets


Pork Chops in Cranberry Shallot Sauce 

40 mins

580 calories

Medium

Low-calorie diets

Sweet and Spicy Avocado Toast with Feta

10 mins

630 calories

Easy

Low-calorie and vegetarian diets


Tips for Choosing the Best HelloFresh Weight-Loss Recipes

Achieve your health goals while enjoying delicious, nutritious and satisfying meals. Although HelloFresh does have the Fit & Wholesome plan, follow these tips to help you find even more suitable recipes on HelloFresh. 

  • Check the calorie count: Although losing weight isn’t just about calorie counting, it can help to know how much you’re consuming. Look for meals that have around 500-600 calories per serving. Some HelloFresh meals are even lower in calories like the Vegan Cajun Cauliflower stew.

  • Try low-carb options: Carbohydrates can contribute to weight gain if you eat a lot of them in your diet. Opt for meals that are based on whole grains and beans rather than white bread or pasta. Check out HelloFresh’s range of Carb Smart options, including this One-Pan Spiced Turkey Lettuce Wraps.

  • Increase your veggies: You don’t need to go fully vegetarian, or even vegan, to lose weight, but eating more plant-based meals can support your weight loss journey. These meals are generally lower in calories and high in fiber. Look for recipes that feature a range of colorful fruits and veggies and dark leafy greens.

  • Pick lean proteins: Lean proteins like chicken, fish, turkey, and tofu are vital for weight loss, helping you feel full longer and potentially boosting your metabolism. They also generally have fewer calories than red meats.

How to Choose the Best HelloFresh Weight-Loss Recipes for Your Needs

  • Refer to my top weight-loss recipes: Take a look at my top weight-loss recipes from HelloFresh, which offer balanced meals designed to support your health goals. These options are curated for both flavor and nutrition.
  • Evaluate calorie counts and portion sizes: When selecting weight-loss recipes, pay attention to calorie counts and portion sizes. Choosing meals with appropriate portions can help you stay on track with your dietary goals.
  • Look for nutrient-dense ingredients: Opt for recipes that feature nutrient-dense ingredients, such as vegetables, lean proteins, and whole grains. These foods provide essential nutrients while helping you feel full and satisfied.

FAQ

Does HelloFresh have weight-loss meals?

Yes, HelloFresh has a Fit & Wholesome plan you can select when you sign up. Recipes in your delivery will contain 650 calories or less and are lower in carbohydrates. HelloFresh provides nutritional information for all of its recipes. This includes calorie count, fat, protein, and carbohydrate content.

Is HelloFresh a good choice for people on a weight-loss diet?

Yes, HelloFresh is a good choice for people on a weight-loss diet. There are at least 6 Calorie Smart options on the menu every week. Meals are easy to prepare and portion-controlled. This can prevent you from overeating and help you stick to your weight-loss goals.

What kind of meals does HelloFresh offer?

HelloFresh is a meal delivery service that provides meal kits. Most dishes can be prepared in around 30 minutes, although some quick-prep options are also available. Each meal serves 2 or 4 people and you can choose which plan best suits your dietary requirements such as Veggie, Family Friendly, or Fit & Wholesome.

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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