5 Best HelloFresh Weight-Loss Recipes 2025: Rated
Planning and preparing meals when you need to stick to healthy options takes effort. Finding nutritionally balanced meals that aren’t bland and boring can be a challenge. But it doesn’t have to be with HelloFresh.
HelloFresh can help support your weight-loss journey. If you select the Fit & Wholesome plan when you sign up, you’ll be able to choose from at least 6 healthy recipes every week. Approved by dietitians, you'll be eating meals that aren’t just tasty, but super healthy too.
Read on to discover the best recipes I’ve found on the Fit & Wholesome plan. If you aren’t sure what to have for dinner, give one of these options a try. With only 650 calories or less, they aren’t just healthy, they’re packed with flavor, too.
Short on Time? Here Are the Best HelloFresh Weight-Loss Recipes
- Vegan Cajun Cauliflower Stew – Best vegan weight-loss recipe
- Goat Cheese Chicken with Figgy Balsamic – Best chicken-based weight-loss dish
- One-Pan Spiced Turkey Lettuce Wraps – Best Mediterranean-inspired recipe
- Pork Chops in Cranberry Shallot Sauce – Great gourmet weight-loss meal
- Sweet & Spicy Avocado Toast with Feta – Easiest weight-loss lunch dish
The Best HelloFresh Weight-Loss Recipes Reviewed
1. Vegan Cajun Cauliflower Stew – Best Vegan Weight-Loss Recipe
Key Features
490 calories per serving
Ideal for plant-based diets
15 mins prep time (total time – 40 mins)
Vegan recipes are often a great choice for weight loss, as we found when we tested HelloFresh recipes. The Vegan Cajun Cauliflower stew is healthy, nutritious, and packed with flavorful ingredients. It’s the perfect plant-based option for dinner when you’re on a diet.
Cajun cuisine features pungent spices, hot peppers, and rich sauces – which is what gives this low-calorie stew its flavor. Featuring tender cauliflower florets, a thick tomato-based sauce, and fragrant spices, it’s the perfect comfort dish for a midweek dinner.
With only 15 grams of fat, this is the lowest fat content of all the dishes on my list. So even though it tastes incredibly indulgent, you can rest easy knowing it’s super healthy and low in cholesterol too.
Nutrition | Calories: 490 cal |
Ingredients | Cauliflower florets, yellow onion, green bell pepper, celery, parsley, cajun spice blend, basmati rice, veggie stock concentrate, flour, diced tomatoes |
Essentials | Cooking oil, salt, pepper |
Utensils | Baking sheet, small pot, large pot |
Method |
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2. Goat Cheese Chicken With Figgy Balsamic – Best Chicken-Based Weight-Loss Dish
Key Features
490 calories per serving
High-protein option
10 mins prep time (total time – 35 mins)
Chicken is no longer bland and boring with this delicious HelloFresh dish. With the combination of fig jam and balsamic vinegar, it really is packed with flavor. The melted goat cheese, side of crispy, roasted, garlicky potatoes, carrots, and asparagus take it to the next level. The figgy balsamic sauce perfectly complements the bitter tang of the goat cheese. Drizzle generously to make the most of this tasty recipe.
With a mighty 38 grams of protein, this is one of HelloFresh’s Protein Smart options. You can see the Protein Smart tag underneath high-protein recipes on the menu. Protein is great for helping you lose weight. It boosts your metabolism and helps you feel fuller for longer, so there’s less chance of the dreaded snacking in between meals.
Nutrition | Calories: 490 cal |
Ingredients | Potatoes, carrots, garlic powder, goat cheese, scallions, chicken cutlets, dried rosemary, chicken stock concentrate, balsamic vinegar, fig jam, asparagus |
Essentials | Cooking oil, salt, pepper, butter |
Utensils | Peeler, baking sheet, paper towel, large pan, plastic wrap, meat mallet, small pan |
Method |
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3. One-Pan Spiced Turkey Lettuce Wraps – Best Mediterranean-Inspired Recipe
Key Features
550 calories per serving
29 g carbs, 36 g fat, 32 g protein
10 mins prep time (total time – 30 mins)
The One-Pan Spiced Turkey Lettuce Wraps is a tasty combination of fresh ingredients. The ready-mixed shawarma blend is a convenient way to add a medley of aromatic spices. This infuses the ground turkey giving it a bold flavor.
The turkey is served on a bed of crisp lettuce leaves, adding an extra layer of texture and crunch. This is a refreshing alternative to traditional wraps and reduces the carb content to just 29 grams, which is the lowest of all the dishes on my list. There are plenty more low-carb recipes on the HelloFresh menu too.
Tagged as Easy Cleanup, this is a great option for a busy weeknight. Save on more washing up by serving the lettuce wraps on a board. This makes it fun to eat too, just keep some napkins handy!
Nutrition | Calories: 550 cal |
Ingredients | Red onion, lemon, baby lettuce, tomato, sour cream, mayonnaise, ground turkey, shawarma spice blend, chicken stock concentrate, hot sauce, sliced almonds, garlic powder |
Essentials | Cooking oil, salt, pepper, sugar |
Utensils | Small bowl, large pan |
Method |
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4. Pork Chops in Cranberry Shallot Sauce – Great Gourmet Weight-Loss Meal
Key Features
580 calories per serving
Ideal for fancy occasions
5 mins prep time (total time – 35 mins)
This recipe for Pork Chops in Cranberry-Shallot Sauce makes an elegant gourmet dish that’s sure to impress. If you stick to the presentation suggestions, it could even be considered restaurant quality. What really sets this dish apart is the luscious cranberry-shallot sauce that’s spooned over the juicy pork chops. It's the perfect dish for a special occasion or a date night dinner for 2.
You’ll be amazed at how quick this dish is to prepare. It involves roasting the potatoes and green beans, pan-frying the pork chops, and stirring up a sauce. Despite the simplicity, it looks like a much more complex dish.
Nutrition | Calories: 580 cal |
Ingredients | Potatoes, green beans, shallot, garlic powder, flour, pork chops, dried cranberries, chicken stock concentrate |
Essentials | Cooking oil, salt, pepper, butter |
Utensils | Baking sheet, paper towel, large pan |
Method |
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5. Sweet & Spicy Avocado Toast With Feta – Easiest Weight-Loss Lunch Dish
Key Features
630 calories per serving
Perfect for complete beginners
0 mins prep time (total time – 10 mins)
With zero prep time, you can have a healthy meal on the table in 10 minutes. This recipe for Sweet & Spicy Avocado Toast with Feta is a 10-Min Lunch option, which makes it the fastest recipe to make on my list. It’s also the easiest, so you’ve got no excuse for grabbing unhealthy snacks when hunger strikes.
This dish is a new, colorful, and vibrant take on avocado toast. And the best bit is, you don’t even need to mash the avocado. All the elements are prepped and ready to assemble so it’s a simple case of toasting the ciabatta, spreading on your guacamole, then adding the rest of the ingredients.
I love the combination of crisp toasted bread, creamy avocado, red pepper jam, and tangy feta. Just be aware that this recipe isn’t suitable for those on a gluten-free diet and while it’s low in cholesterol, it’s still high in sodium.
Nutrition | Calories: 630 cal |
Ingredients | Ciabatta bread, mini cucumber, dill, guacamole, red pepper jam, feta cheese, crispy fried onions, chili flakes |
Essentials | Olive oil, salt, pepper |
Utensils | None |
Method |
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Quick Comparison Table
Prep/Cook Time | Number of Calories | Cooking Difficulty | Suitable For | |
55 mins | 490 calories | Medium | Low-calorie and plant-based diets | |
40 mins | 490 calories | Easy | Low-calorie, low-carb, high-protein diets | |
40 mins | 550 calories | Easy | Low-calorie and low-carb diets | |
40 mins | 580 calories | Medium | Low-calorie diets | |
10 mins | 630 calories | Easy | Low-calorie and vegetarian diets |
Tips for Choosing the Best HelloFresh Weight-Loss Recipes
Achieve your health goals while enjoying delicious, nutritious and satisfying meals. Although HelloFresh does have the Fit & Wholesome plan, follow these tips to help you find even more suitable recipes on HelloFresh.
- Check the calorie count: Although losing weight isn’t just about calorie counting, it can help to know how much you’re consuming. Look for meals that have around 500-600 calories per serving. Some HelloFresh meals are even lower in calories like the Vegan Cajun Cauliflower stew.
- Try low-carb options: Carbohydrates can contribute to weight gain if you eat a lot of them in your diet. Opt for meals that are based on whole grains and beans rather than white bread or pasta. Check out HelloFresh’s range of Carb Smart options, including this One-Pan Spiced Turkey Lettuce Wraps.
- Increase your veggies: You don’t need to go fully vegetarian, or even vegan, to lose weight, but eating more plant-based meals can support your weight loss journey. These meals are generally lower in calories and high in fiber. Look for recipes that feature a range of colorful fruits and veggies and dark leafy greens.
- Pick lean proteins: Lean proteins like chicken, fish, turkey, and tofu are vital for weight loss, helping you feel full longer and potentially boosting your metabolism. They also generally have fewer calories than red meats.
How to Choose the Best HelloFresh Weight-Loss Recipes for Your Needs
- Refer to my top weight-loss recipes: Take a look at my top weight-loss recipes from HelloFresh, which offer balanced meals designed to support your health goals. These options are curated for both flavor and nutrition.
- Evaluate calorie counts and portion sizes: When selecting weight-loss recipes, pay attention to calorie counts and portion sizes. Choosing meals with appropriate portions can help you stay on track with your dietary goals.
- Look for nutrient-dense ingredients: Opt for recipes that feature nutrient-dense ingredients, such as vegetables, lean proteins, and whole grains. These foods provide essential nutrients while helping you feel full and satisfied.
FAQ
Does HelloFresh have weight-loss meals?
Yes, HelloFresh has a Fit & Wholesome plan you can select when you sign up. Recipes in your delivery will contain 650 calories or less and are lower in carbohydrates. HelloFresh provides nutritional information for all of its recipes. This includes calorie count, fat, protein, and carbohydrate content.
Is HelloFresh a good choice for people on a weight-loss diet?
Yes, HelloFresh is a good choice for people on a weight-loss diet. There are at least 6 Calorie Smart options on the menu every week. Meals are easy to prepare and portion-controlled. This can prevent you from overeating and help you stick to your weight-loss goals.
What kind of meals does HelloFresh offer?
HelloFresh is a meal delivery service that provides meal kits. Most dishes can be prepared in around 30 minutes, although some quick-prep options are also available. Each meal serves 2 or 4 people and you can choose which plan best suits your dietary requirements such as Veggie, Family Friendly, or Fit & Wholesome.
