The keto diet is all about cutting carbs and eating more fat. The goal is to shift your body into a state called ketosis. That’s when it starts burning fat for energy instead of glucose. Some people try keto for weight loss. Others are drawn to it for energy or blood sugar control1. It’s a popular approach, but it isn’t for everyone.
One of the trickiest things about keto is fruit. Fruits are naturally high in sugar, which means they also contain carbs. That doesn’t mean you have to give them up entirely, though. Some fruits are much lower in carbs than others. They can fit into a keto lifestyle in small portions.
In this article, we’ll take a closer look at how fruits fit into a keto diet. You’ll learn which ones are the most keto-friendly and how to enjoy them without kicking yourself out of ketosis. We'll also offer tips and clear info to help you decide if this approach is right for you.
Not all fruits are off-limits on a keto diet. Some are surprisingly low in net carbs and can be enjoyed in moderation. The fruits below all contain roughly 7 grams of net carbs or less per 100 grams, making them some of the most keto-friendly options.