We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
search
back
search
Hmmm...
we couldn't find any matches for {value} double check your search for any typos
most popular results
BlogCoupons
BlogCoupons

Keto-Friendly Fruits: What to Eat & How to Enjoy Them 2025

A selection of keto-friendly fruits

The keto diet is all about cutting carbs and eating more fat. The goal is to shift your body into a state called ketosis. That’s when it starts burning fat for energy instead of glucose. Some people try keto for weight loss. Others are drawn to it for energy or blood sugar control1. It’s a popular approach, but it isn’t for everyone.

One of the trickiest things about keto is fruit. Fruits are naturally high in sugar, which means they also contain carbs. That doesn’t mean you have to give them up entirely, though. Some fruits are much lower in carbs than others. They can fit into a keto lifestyle in small portions.

In this article, we’ll take a closer look at how fruits fit into a keto diet. You’ll learn which ones are the most keto-friendly and how to enjoy them without kicking yourself out of ketosis. We'll also offer tips and clear info to help you decide if this approach is right for you.

quote from our certified nutritionist

What Are the Best Keto-Friendly Fruits? 🏆

Not all fruits are off-limits on a keto diet. Some are surprisingly low in net carbs and can be enjoyed in moderation. The fruits below all contain roughly 7 grams of net carbs or less per 100 grams, making them some of the most keto-friendly options.