Purple cabbage is more than just a colorful addition to your plate. Packed with vitamins C and K, this vibrant vegetable supports your immune system and bone health. Plus, it contains antioxidants like anthocyanins and flavonoids, which help protect your body from harmful free radicals.
High in fiber, purple cabbage supports a healthy gut and keeps digestion on track. With its slightly peppery flavor and satisfying crunch, purple cabbage can be a delicious way to sneak more fiber into your diet without much effort.
Look no further for simple and tasty ways to incorporate more purple cabbage into your cooking. These 7 easy recipes are perfect for trying something new without spending hours in the kitchen.
All the recipes on this page are carefully crafted by our team, including our in-house nutritionist, who also calculates the nutritional information provided. While we strive for accuracy, please note that actual values may vary based on ingredient brands, portion sizes, and preparation methods.
✅ Best for | A side dish for entertaining | |
🍽️ Servings | 4 | |
⏲️ Time to cook | 35 minutes | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 175 kcal |
Carbs 🍞 | 19 g | |
Protein 🍗 | 3 g | |
Fat 🥑 | 10 g |
1 medium purple cabbage, cut into wedges
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp maple syrup
1 tbsp Dijon mustard
1 tsp paprika
2 cloves garlic, crushed
Seasoning, to taste
Chopped fresh parsley, for garnish
This Roasted Purple Cabbage dish is a versatile addition to any meal. It can be served as a vibrant side dish alongside your favorite proteins or as the star of a Buddha bowl. Pair it with quinoa, rice, or roasted chickpeas for a nourishing main course. The slightly caramelized edges and tender texture add both flavor and visual appeal to any plate.
You can easily switch things up by experimenting with different types of cabbage. Try using green cabbage, Napa cabbage, or even Savoy cabbage for a change in flavor and texture. Each variety brings its own unique taste to the dish, making it a great way to add variety to your meals without much extra effort.
Feel free to play around with the seasoning to suit your personal preferences. While the recipe calls for paprika and garlic, you can add a touch of heat with some chili flakes or bring in a Mediterranean flair with herbs like rosemary or thyme.
✅ Best for | A side dish for hearty meals | |
🍽️ Servings | 4 | |
⏲️ Time to cook | 40 minutes | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 192 kcal |
Carbs 🍞 | 26 g | |
Protein 🍗 | 3 g | |
Fat 🥑 | 9 g |
1 medium purple cabbage, cut into bite-sized pieces
1 tbsp olive oil
2 tbsp butter
Salt and pepper, to taste
3 tbsp balsamic vinegar
1 tbsp sugar (or to taste)
1 medium apple, peeled, cored, and diced
German Braised Purple Cabbage is a perfect side dish for hearty meals. Traditionally served warm with roasted meats, sausages, or potatoes, its sweet and tangy flavor balances rich, savory dishes. The tender cabbage and slight caramelization add a comforting touch to any meal.
This recipe is also great for meal prep since it freezes well. Simply store any leftovers in the freezer, and you’ll have a delicious side ready to go whenever needed. Reheating brings out even more flavor, making it a convenient option for busy days.
You can easily customize this dish with what you have on hand. Add raisins, cranberries, or caraway seeds for extra flavor, or try a splash of apple cider vinegar for a tangy kick. This recipe is flexible and allows you to make it your own.
✅ Best for | Adding to tacos, sandwiches, and more | |
🍽️ Servings | 4 | |
⏲️ Time to cook | 15 minutes (plus chilling time) | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 254 kcal |
Carbs 🍞 | 21 g | |
Protein 🍗 | 5 g | |
Fat 🥑 | 18 g |
1 small purple cabbage
1 medium carrot
1/2 small white cabbage
2 tbsp olive oil
2 tbsp lemon juice
1/4 cup mayonnaise
1/4 cup Greek yogurt
1 tsp Dijon mustard
1 tbsp maple syrup
Salt and pepper, to taste
This Purple Cabbage Slaw is a versatile and colorful addition to many dishes. Use it as a fresh and crunchy topping for tacos, like the Blue Apron recipe pictured above, to add a zesty kick to your meal. Its vibrant color and crisp texture make it a perfect complement to soft tortillas and savory fillings.
Beyond tacos, this slaw is great on burgers, sandwiches, or wraps. It brings a refreshing crunch to grilled meats, veggie patties, and pulled pork. You can also serve it as a side dish for barbecues, alongside grilled chicken, fish, or even as part of a salad bowl.
For an even more flavorful slaw, let it marinate in the fridge for a while before serving. The longer it sits, the more the flavors meld together, creating a tangier and richer taste. This makes it an excellent make-ahead option for parties, picnics, or weeknight dinners.
✅ Best for | An alternative to takeout | |
🍽️ Servings | 2 | |
⏲️ Time to cook | 25 minutes | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 753 kcal |
Carbs 🍞 | 51 g | |
Protein 🍗 | 45 g | |
Fat 🥑 | 42 g |
½ cup jasmine rice
1 oz Thai sweet chili sauce
5 tsp rice wine vinegar
1 tsp garlic powder
1 tbsp crispy fried onions
4 tbsp soy sauce
2 tsp ponzu sauce
10 oz ground pork
2 oz red cabbage, grated
2 oz carrot, grated
¼ oz cilantro
2 tsp sesame oil
1 tbsp butter
Seasoning
This HelloFresh recipe is a great alternative to takeout, with all the flavors of a restaurant dish made right at home. Not only is it more affordable, it’s also healthier than your average takeout. This is a good example of why HelloFresh made our list of the best healthy meal delivery services.
Tender pork, a savory-sweet sauce, and crunchy veggies over rice make for a delicious and healthier option that’s quick to prepare. Adjust the sweetness of the sauce to your liking by adding a pinch of sugar. This will help balance the salt and acid in the sauce.
You can easily switch up this recipe with different ingredients. Use ground chicken, beef, or tofu instead of pork, or add veggies like bell peppers, snap peas, or broccoli. Top with sesame seeds or a drizzle of sriracha for extra flavor.
✅ Best for | A side dish for roasted meats | |
🍽️ Servings | 6 | |
⏲️ Time to cook | 35 minutes | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 111 kcal |
Carbs 🍞 | 10 g | |
Protein 🍗 | 2 g | |
Fat 🥑 | 7 g |
½ red cabbage
3 tbsp softened butter
6 garlic cloves, minced
¼ cup parmesan cheese, grated
¼ cup panko breadcrumbs
2 tsp fresh herbs (thyme, rosemary, or parsley)
1/2 teaspoon chili flakes (optional)
Seasoning, to taste
Roasted Purple Cabbage Steaks are perfect for a festive family dinner. Their vibrant color and crispy, garlicky topping make them both tasty and eye-catching. Serve them as a flavorful side or a light main to impress your guests.
These cabbage steaks pair well with roasted meats, sausages, or vegetarian mains. The savory, buttery flavors complement dishes like grilled chicken, pork, or beef, as well as sides like mashed potatoes or roasted veggies.
You can easily customize the herbs and spices to suit your taste. Try different herbs like thyme, rosemary, or parsley, or add a pinch of smoked paprika or chili flakes for extra flavor and heat.
✅ Best for | A quick and easy side dish | |
🍽️ Servings | 4 | |
⏲️ Time to cook | 20 minutes (plus chilling time) | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 310 kcal |
Carbs 🍞 | 33 g | |
Protein 🍗 | 4 g | |
Fat 🥑 | 20 g |
½ purple cabbage, shredded
1 cup shredded carrots
½ small red onion, thinly sliced
1 medium apple, thinly sliced
½ cup walnuts, roughly chopped
¼ cup raisins
2 tbsp vinegar
1 tbsp sugar (or to taste)
3 tbsp olive oil
Salt and pepper, to taste
This Purple Cabbage Salad combines a vibrant mix of colors, flavors, and textures. The crunchy cabbage, sweet apples, raisins, and walnuts come together with a tangy dressing for a refreshing, satisfying dish.
It’s a budget-friendly recipe that uses simple, everyday ingredients. With cabbage, carrots, and a few pantry staples, you can quickly make a healthy and delicious salad without spending much.
You can easily turn this salad into a full meal by adding protein. Grilled chicken, tofu, chickpeas, or quinoa make great additions to make it more filling and balanced.
✅ Best for | Easy weeknight meals | |
🍽️ Servings | 6 | |
⏲️ Time to cook | 45 minutes | |
⚠️ Dietary swaps |
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📊 Nutritional information (per serving) | Calories 🔥 | 183 kcal |
Carbs 🍞 | 32 g | |
Protein 🍗 | 3 g | |
Fat 🥑 | 6 g |
1 medium purple cabbage, cored and thinly sliced
1 large onion, thinly sliced
2 apples, cored and sliced
4 slices bacon, chopped
2 tbsp olive oil
2 tbsp vinegar
1 tsp fennel seeds
½ cup dried cranberries
2 tbsp fresh herbs (thyme or parsley), chopped
Salt and pepper, to taste
This recipe is easy to make but does require some time for cooking. The steps are straightforward, from sautéing the onions and apples to letting the cabbage slowly braise until tender. While it takes about 30 minutes to cook, the slow braising allows all the flavors to meld together.
You can easily adapt this recipe for vegetarians by omitting the bacon. Instead, use extra olive oil or a bit of butter to sauté the onions and apples, and add a smoky flavor with a pinch of smoked paprika or a dash of liquid smoke. This gives the dish a similar depth of flavor without the meat.
Serve this braised cabbage warm as a versatile side dish with roasted meats, sausages, or as part of a holiday spread. Its sweet and tangy notes pair well with savory mains, adding a burst of color and flavor to the table. It’s also perfect for potlucks or family gatherings.
You can enjoy purple cabbage both cooked and raw, but raw preserves more nutrients. Cooking softens the cabbage and enhances its sweetness, making it more digestible. However, heat can destroy some vitamins, like vitamin C. If you want the full nutritional benefits, use it raw in salads or slaws.
You can prevent purple cabbage from losing its color by adding a bit of vinegar or lemon juice when cooking. Acidic ingredients help maintain its vibrant hue, while alkaline ingredients, like baking soda, can cause it to turn blue.
Purple cabbage is slightly healthier than green cabbage due to its higher levels of antioxidants. The deep color indicates more anthocyanins, which help fight inflammation and may reduce the risk of certain diseases. Both types are rich in vitamins and fiber, making them healthy choices.
Red cabbage, also known as purple cabbage, provides numerous health benefits, including high levels of vitamin C, vitamin K, and fiber. Its antioxidants, particularly anthocyanins, can help protect cells from damage, reduce inflammation, and support heart health.
Jessica White is a writer at DeliveryRank. After teaching herself to cook at age 12 - to escape her Mom’s ‘interesting’ recipes - she has spent many happy hours in the kitchen. Whether it’s sampling a different cuisine or creating a new recipe from scratch, she enjoys imagining new food combinations and making them a reality. As a certified and experienced copywriter, she has contributed to a range of online publications on topics ranging from well-being to recruitment. When she’s not in the kitchen, she’s walking her dogs and dreaming up new ways to make tofu interesting.