The Best Low-Sodium Meal Delivery Services 2024: Eat Healthy

A diet high in sodium is unhealthy for anyone, but especially for people with underlying health issues such as high blood pressure. Whether you’re on a doctor-prescribed low-sodium diet or simply trying to reduce your sodium intake, several meal delivery services offer low-sodium menus to help keep your salt levels in check.

Our Best Low-Sodium Meal Delivery Services Reviewed

1. Factor – Heart-Healthy, Low-Sodium Meals

Key Features

• Team of dietitians available for consultation

• 32 unique recipes per week

• 3 dietary options including keto, vegan, and calorie smart

• Current deal: Starting at $130 off! Code: DELIVERY130

Factor is a premium source of prepared lunches and dinners. Keto and vegetarian dieters are its main niche, but Factor’s Protein Plus plan is sure to meet your low sodium needs. 

Factor is also one of the only meal delivery services to keep dietitians on hand. In addition to working with the chef team to curate your weekly menu, Factor’s dietitians are also available for individualized health coaching sessions!

2. HelloFresh – Lower Sodium Meal Kits For The Whole Family

Key Features

• Easy-to-follow, family-friendly recipes 

• Around 35 new dishes every week 

• Plans include Veggie, Family Friendly, Fit & Wholesome, and more

• Current deal: Free Breakfast for Life + 10 Free Meals + First Box Ships Free

As one of the country’s most popular meal delivery services, HelloFresh has the art of meal kits down to a science. 

Without added salt, or by limiting the amount you add, most HelloFresh recipes come in at very reasonable sodium levels. 

If you’ve never tried meal delivery services, HelloFresh is a superb introduction. Its easy-to-follow recipes and wide variety means you’re sure to find salt-sensible meals you like without getting bored. 

3. Green Chef – Certified Organic Low-Sodium Meal Kits 

Key Features

• Tasty, healthy meals and sustainable ethos  

• Between nine and 12 recipes to choose from per week 

• Plans include Keto + Paleo, Plant-Powered, and more

• Current deal: 50% Off + 50 FREE Credits with Class Pass!

If eating organic is important to you, Green Chef is the first USDA-certified organic meal delivery service. And if you’re looking for heart-healthy meals, it’s great for that too – a study found that Green Chef’s meals have an average sodium level of less than 675mg per serving. 

There’s no easy way to filter the recipes by sodium level – you just have to check the ingredients list yourself to make sure you’re not going over your recommended intake. That said, with fewer but high-quality meals on the menu each week, it shouldn’t be a problem.

4. Home Chef – Best Customizable Meal Kits

Key Features

• Numerous oven-ready and pre-prepped menu options

• 35+ unique recipes per week

• Multiple dietary options including calorie-conscious and carb-conscious 

• Current deal: 18 Free Meals + Free Shipping on your first box + Free Dessert for Life!

Home Chef  shines with its variety of preparation options, ranging from quick and easy, oven-ready meals to more involved recipes from the Culinary Collection. My colleague tested this service for themselves, so get the details in their in-depth.

Home Chef doesn’t offer many diet-specific plans, but allergen and dietary info is easy to see on the menu. You can also omit ingredients like shellfish or peanuts from your personalized menu, whether you’re avoiding them for allergies or simply to suit your own tastes.

5. Fresh and Easy – Healthy and Easy Low-Sodium Meals

Key Features

• Provides pre-portioned meals

• Prepped meals are ready for the microwave or oven 

• Five different kinds of meal kits including Fast & Fresh, Grill Ready, Oven Ready and more 

• Current deal: 18 Free Meals + Free Shipping on First Box + Free Dessert for Life!

Fresh and Easy is a special line developed by Home Chef. It offers several different kinds of meals, all of which are designed with easy prep in mind. Its Fast & Fresh meals, for example, can be microwaved in minutes or heated in the oven. Its Grill Ready meals just go in a bag and are then tossed on a grill to cook.

One of the best things about Fresh and Easy is that you’ll rarely, if ever, have much clean-up to do. Nope. You can skip to the best part: eating. Yum!

6. BistroMD – Best Doctor-Designed, Low-Sodium Meals

Key Features

• Dedicated Heart Healthy plan limits sodium and saturated fat

• More than 150 breakfast, lunch, and dinner options every week

• Choose from Women’s, Men’s, Gluten-Free programs, and more

• Current deal: Get 50% Off + Free Shipping

BistroMD’s model is centered around menus that have been designed by doctors and prepared by chefs. The result is prepared meals that encourage healthy weight loss, while also being quite tasty. 

All of BistroMD’s plans are balanced and nourishing, but if you’re in search of a specifically low-sodium diet, the Heart Healthy plan is your best option – all the meals are guaranteed to contain less than 600mg of sodium and 3.5g of saturated fat per serving.

7. Diet-to-Go – Balanced Meals For a Happy Heart

Key Features

• Easy-to-stick-to diet meals 

• Enjoy up to three meals per day, five or seven days per week

• Plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian

• Current deal: Save 50% Off Your First Week

Diet-to-Go has established itself as one of the leading choices for anyone in search of healthy, prepared meals aimed at weight loss. Its plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which feature balanced sodium levels. 

You can feel free to choose from any of the menus and customize a five- or seven-day plan that suits your needs, since all of them clock in below the USDA’s recommended levels. 

In particular, the Balance and Vegetarian plans average less than 2,000mg of sodium per day, making them ideal for a sodium-restricted diet.

8. Blue Apron – Super-Satisfying, Sodium-Balanced Meal Kits

Key Features

• Wellness plan offers heart-healthy choices

• More than 16 recipes to choose from each week

• Vegetarian and WW-Approved options

• Current deal: Enjoy meals starting as low as $5.59

Many of Blue Apron’s recipes come with suggestions on how to prepare your meals with lower sodium. The Tilapia & Orange-Jalapeño Salsa recipe, for example, explains how you can reduce levels from 1,150mg to 480mg per serving. 

And of course, you can also just reduce the amount of salt you add when cooking, which is what makes meal kits such a great option. 

Prepared meals are often notoriously salt-heavy, but Blue Apron’s line of ready meals includes some tasty lower-sodium choices – the Cheesy Grilled Chicken & Pasta is a filling choice for busy nights that comes in at only 650mg sodium per serving. 

Quick Comparison Table

Bottom Line: Are Low-Sodium Meal Delivery Services Worth It?

If you’ve been directed by your doctor or dietitian to try a low-sodium diet, many meal delivery services offer menu plans to help take the guesswork out of your sodium intake.