We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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Author Adam Winter
Adam Winter Writer
Updated on May 30th, 2024
Fact checked by Deborah Leigh

The Best Low-Sodium Meal Delivery Services 2024: Eat Healthy

A diet high in sodium is unhealthy for anyone, but especially for people with underlying health issues such as high blood pressure. Whether you’re on a doctor-prescribed low-sodium diet or simply trying to reduce your sodium intake, several meal delivery services offer low-sodium menus to help keep your salt levels in check.

Short on Time? Here Are The Best Low-Sodium Meal Delivery Services of 2024

  1. Factor – Heart-Healthy, Low-Sodium Meals

  2. HelloFresh – Lower Sodium Meal Kits For The Whole Family

  3. Green Chef – Certified Organic Low-Sodium Meal Kits

  4. Home Chef – Best Customizable Meal Kits

  5. Fresh and Easy – Healthy and Easy Low-Sodium Meals

See 3 more meal delivery services

Comparison table

Our Best Low-Sodium Meal Delivery Services Reviewed

1. Factor – Heart-Healthy, Low-Sodium Meals

Pimento Cheese Chicken Breast

Key Features

  • Team of dietitians available for consultation

  • 32 unique recipes per week

  • 3 dietary options including keto, vegan, and calorie smart

  • Current deal: Get $130 off with code DELIVERY130

Factor is a premium source of prepared lunches and dinners. Keto and vegetarian dieters are its main niche, but Factor’s Protein Plus plan is sure to meet your low sodium needs

Factor is also one of the only meal delivery services to keep dietitians on hand. In addition to working with the chef team to curate your weekly menu, Factor’s dietitians are also available for individualized health coaching sessions!

2. HelloFresh – Lower Sodium Meal Kits For The Whole Family

Key Features

As one of the country’s most popular meal delivery services, HelloFresh has the art of meal kits down to a science

Without added salt, or by limiting the amount you add, most HelloFresh recipes come in at very reasonable sodium levels

If you’ve never tried meal delivery services, HelloFresh is a superb introduction. Its easy-to-follow recipes and wide variety means you’re sure to find salt-sensible meals you like without getting bored. 

3. Green Chef – Certified Organic Low-Sodium Meal Kits 

Key Features

If eating organic is important to you, Green Chef is the first USDA-certified organic meal delivery service. And if you’re looking for heart-healthy meals, it’s great for that too – a study found that Green Chef’s meals have an average sodium level of less than 675mg per serving. 

There’s no easy way to filter the recipes by sodium level – you just have to check the ingredients list yourself to make sure you’re not going over your recommended intake. That said, with fewer but high-quality meals on the menu each week, it shouldn’t be a problem.

4. Home Chef – Best Customizable Meal Kits

Italian-Style Pork Meatballs

Key Features

Home Chef  shines with its variety of preparation options, ranging from quick and easy, oven-ready meals to more involved recipes from the Culinary Collection. My colleague tested this service for themselves, so get the details in their in-depth.

Home Chef doesn’t offer many diet-specific plans, but allergen and dietary info is easy to see on the menu. You can also omit ingredients like shellfish or peanuts from your personalized menu, whether you’re avoiding them for allergies or simply to suit your own tastes.

5. Fresh and Easy – Healthy and Easy Low-Sodium Meals

Creamy Italian Sausage Marsala

Key Features

Fresh and Easy is a special line developed by Home Chef. It offers several different kinds of meals, all of which are designed with easy prep in mind. Its Fast & Fresh meals, for example, can be microwaved in minutes or heated in the oven. Its Grill Ready meals just go in a bag and are then tossed on a grill to cook.

One of the best things about Fresh and Easy is that you’ll rarely, if ever, have much clean-up to do. Nope. You can skip to the best part: eating. Yum!

6. BistroMD – Best Doctor-Designed, Low-Sodium Meals

Key Features

  • Dedicated Heart Healthy plan limits sodium and saturated fat

  • More than 150 breakfast, lunch, and dinner options every week

  • Choose from Women’s, Men’s, Gluten-Free programs, and more

  • Current deal: Get 40% Off + Free Shipping on Your First Week

BistroMD’s model is centered around menus that have been designed by doctors and prepared by chefs. The result is prepared meals that encourage healthy weight loss, while also being quite tasty. 

All of BistroMD’s plans are balanced and nourishing, but if you’re in search of a specifically low-sodium diet, the Heart Healthy plan is your best option – all the meals are guaranteed to contain less than 600mg of sodium and 3.5g of saturated fat per serving.

7. Diet-to-Go – Balanced Meals For a Happy Heart

Key Features

  • Easy-to-stick-to diet meals 

  • Enjoy up to three meals per day, five or seven days per week

  • Plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian

  • Current deal: Save 50% Off Your First Week

Diet-to-Go has established itself as one of the leading choices for anyone in search of healthy, prepared meals aimed at weight loss. Its plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which feature balanced sodium levels. 

You can feel free to choose from any of the menus and customize a five- or seven-day plan that suits your needs, since all of them clock in below the USDA’s recommended levels. 

In particular, the Balance and Vegetarian plans average less than 2,000mg of sodium per day, making them ideal for a sodium-restricted diet.

8. Blue Apron – Super-Satisfying, Sodium-Balanced Meal Kits

Key Features

Many of Blue Apron’s recipes come with suggestions on how to prepare your meals with lower sodium. The Tilapia & Orange-Jalapeño Salsa recipe, for example, explains how you can reduce levels from 1,150mg to 480mg per serving. 

And of course, you can also just reduce the amount of salt you add when cooking, which is what makes meal kits such a great option. 

Prepared meals are often notoriously salt-heavy, but Blue Apron’s line of ready meals includes some tasty lower-sodium choices – the Cheesy Grilled Chicken & Pasta is a filling choice for busy nights that comes in at only 650mg sodium per serving. 

Quick Comparison Table

Top Plans
Top Plans
Factor logo
Hello Fresh logo
Green Chef logo
Home Chef logo
Fresh & Easy logo
BistroMD logo
Diet-to-Go logo
Blue Apron logo
Our Rating
Our Rating
9.8
9.6
9.7
9.5
9.5
9.5
9.2
9.6
Starting Price
Starting Price

$10.49 Per Serving

$3.32 Per Serving

$9.99 Per Serving

$7.99 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$4.60 Per Serving

$5.59 Per Serving

Minimum Order
Minimum Order

6 prepared meals

2 meals for 2 people

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

10 prepared meals

2 meals for 2 people

Meal Types
Meal Types

Prepared meals

Meal kits, speedy kits, prepared meals

10-45 minute meal kits

Kits, speedy kits, oven-ready

Oven- & grill-ready, kits, prepared

Prepared meals

Prepared meals

5 - 60 min meal kits and prepared meals

Prep Time
Prep Time

2-3 min

5-50 min

25-40 min

5-50 min

15-30 min

2-3 min

2-3 min

5-45 min

Active Deals
Active Deals

Bottom Line: Are Low-Sodium Meal Delivery Services Worth It?

If you’ve been directed by your doctor or dietitian to try a low-sodium diet, many meal delivery services offer menu plans to help take the guesswork out of your sodium intake.

Our Top Choice For 2024
Get $130 off with code DELIVERY130
Enjoy Our Exclusive Offer!
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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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