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Written by: Kenaz Filan on May 23rd, 2023

Trifecta vs. Factor 2023: Which Has the Best Clean Meals?

Trifecta and Factor both offer healthy and nutritious prepared meals. Both are also geared toward health-conscious eaters, keen gym-goers, and those on specialized diets – but there are some key differences between them. 

I’ve compared the services’ menus, prices, prep time, customer support, and more to help you decide which is the best option for you. And though both Trifecta and Factor clearly have their strengths, Factor wins this contest overall thanks to a more exciting menu and its flavor-packed meals.  

Trifecta scored points for its helpful app, which lets you track your macros, workouts, and calories alongside your meal deliveries. It also offers a dedicated Whole30 menu, and all the plans are “Chef’s Choice”, which might be better for those who want to put their meals on autopilot. 

But Factor is the better choice for most people – and also ranks highly on our list of the best prepared meal delivery services. Read on to find out which is the best option for you. 

At a Glance: Who Won Each Category?

💲 Price:

Factor ($6.19 per serving)

🍔 Menu Variety:

Factor (35+ meals per week)

⏰ Prep Time:

It’s a tie

🍴 Customization:


👍 Ordering and Delivery:


🙋 Customer Support:


Menu Variety

Winner: Factor

I gave this round to Factor thanks to its more varied selection of entrees, but Trifecta scores points for its flexible Meal Prep menu. Both services offer prepared meals that are designed to be balanced and nutrient-dense, but Factor’s meals are likely to be enjoyed by a wider range of people – not just those counting macros – unlike Trifecta. 

Both Trifecta and Factor’s meals are single-serving. You’ll find a range of cuisines across both menus, including Asian, Middle Eastern, and Mexican/South American-style dishes, and both provide breakfast options as well as lunch and dinner entrees. 

Quality nutrition means quality ingredients – and Trifecta and Factor both deliver on this front. Both services promise only sustainably sourced produce and humanely raised animal proteins, with organic options where possible. In fact both services also feature on our list of the best organic meal delivery services

Grilled salmon with cauliflower, asparagus spears, and pine nuts by Trifecta

Trifecta's Grilled Salmon with Pesto – a tasty, high-protein dish.

Trifecta has 6 set meal plans, and you can choose between 7 and 21 meals per week made up of breakfast, lunch, and dinner for either 5 or 7 days per week. The dishes average somewhere between 350 to 500 calories per serving and have been designed by dietitians to be balanced in macros. This makes them great for athletes and gym-goers in particular. 

A Trifecta menu showcasing some of the a la carte proteins available.

Trifecta's Meal Prep menu offers fully cooked items you can compile to create your own healthy meals.

You might also choose to shop a la carte from Trifecta’s Meal Prep menu, which offers pre-portioned, pre-cooked proteins as well as carbs and veggies that you can mix and match to make your own meals. These include everything from grilled chicken breasts and pulled pork to quinoa, brown rice, sweet potatoes, and more. 

Factor meals are also dietitian-designed and have been created in consultation with an in-house chef, so unsurprisingly, they’re widely praised for their flavor. The tastiness of Factor’s dishes was also something our reviewer picked up on, when they gave this service a go for themselves.

A plate with a pork chop and broccoli

Black Pepper & Sage Pork Chop with Smoked Cheddar Brussels Sprouts & Creamy Broccoli by Factor

Flavor and variety are areas where Factor pulls well ahead of Trifecta. Trifecta’s more basic meals are geared towards those who primarily eat for fuel or who want an easy way to stick to a macro-balanced diet. Factor is aimed at a wider audience with its more complex flavor combinations and use of sauces and seasonings, while still being diet-friendly.

Look out for tasty-sounding options like the Spicy Poblano Beef Bowl with Roasted Broccoli Rice and Scallion Sour Cream, or the Black Pepper and Sage Pork Chop dish (pictured), which comes in at 52g of fat, 53g of protein, just 11g of carbs, and 720 calories per serving. 

Factor’s meals average around 500 to 800 calories per serving, though there is also a Calorie Smart menu of meals with 550 calories or less.

Screenshots of Factor's meals and add-on options

Every week you choose from 35 meals plus extras like desserts and bulk proteins

In addition to its 35+ entrees, Factor also gives you access to a wide range of add-ons. Like the main menu, these vary from week to week and include healthy items such as smoothies, cold-pressed juices, soups, high-protein breakfasts, additional proteins and keto-friendly snacks.

Meal Customization

Winner: Factor

Factor wins this one simply because you get to choose your own meals each week. Trifecta has more offerings for specialized diets, but its menus are Chef’s Choice, which means your meals are chosen for you.

Menu showing Trifecta's 6 meal plans.

Trifecta offers 6 specialized plans, including hard-to-find menus like Whole30.

Trifecta offers 6 different meal plans: Keto, Paleo, Clean, Whole30-Approved, High-Protein Vegan, and High-Protein Vegetarian. Each week, Trifecta will send you meals based on the plan you signed up to. 

You can choose to exclude 2 ingredients each week from a limited list that includes shellfish, tree nuts, mushrooms, beef, and more, but since the meals are prepared, Trifecta can’t replace these ingredients with another – you’ll simply be sent another dish instead. 

If you fancy a particular dish, you can order from the Classics menu, which features the same 9 meals every week. These include options like Chicken Tenders with Brown Rice and Mixed Vegetables. But unless you order from the a la carte Meal Prep menu – which can prove more expensive – you’re largely at the mercy of Trifecta’s chefs. 

All Trifecta meals are gluten-free and peanut-free, and you’ll find plenty of dairy-free and soy-free options, too.

Screenshot of Factor's menu preferences

Screenshot of Factor's menu preferences

Factor’s plans work differently in that there are 5 main categories to choose from, but you can always order from the wider menu. When you sign up, you can choose from Chef’s Choice (meals designed to fit every kind of lifestyle), Keto, Calorie-Smart, Vegan and Veggie, and Protein Plus (meals that contain 30g or more of protein per serving).

In essence, Factor caters to many of the same specialized diets as Trifecta but offers more flexibility, allowing you to mix and match plant-based options with those that contain animal protein, for example. 

Six meals on the Factor menu with dietary tags for keto and calorie smart under the meals

Factor provides helpful tags under each meal image on the menu making it easy to see if a meal suits your dietary needs.

If you have serious gluten intolerance, you’ll do better with Trifecta. Many of Factor’s meals have no added gluten, but they may be prepared or stored in facilities that also process wheat, and there’s no guarantee of avoiding cross-contamination.

Ordering, Delivery, Unboxing

Winner: Trifecta

Trifecta wins here thanks to its wider delivery area and more flexible options. Both services do a fine job, but Trifecta delivers to all 50 states and allows you to order every 1 to 4 weeks, depending on your needs. 

Factor delivers to 48 states, meaning Alaska and Hawaii miss out. It also charges $10.99 for shipping each week, compared to Trifecta’s slightly-more-reasonable $9.99. Though if you live in Alaska or Hawaii, shipping goes up to a whopping £49.99 due to additional travel costs. 

Trifecta delivers on a Friday or Saturday, which tends to suit most people better. Factor is slightly less convenient, promising delivery between 8am and 8pm, Monday through Wednesday. 

Trifecta also offers bi-weekly, tri-weekly, and monthly deliveries in addition to weekly shipments, making it the more flexible option. While it is easy to skip a week with Factor through its app or by contacting customer support, it only offers weekly subscriptions.

You can track your Factor order on the app. While Trifecta’s app has lots of great features, it doesn’t let you track your shipment. Instead, Trifecta will email you a tracking number when your box is out for delivery. 

Factor’s website also feels easier to navigate thanks to the color-coded tags which let you see keto, vegan, high-protein, and low-calorie entrees at a glance. Trifecta’s website, by contrast, contains much less information. For example, you don’t even get to see the menu for your chosen plan until you sign up – just a couple of sample dishes. 

Both services do a solid job when it comes to offering sustainable packaging. The meals from both Trifecta and Factor come in food-grade plastic and are 100% recyclable, while the ice packs and insulation used to keep the meals cold are also recyclable and/or reusable. Be sure to check out the detailed FAQ to find out how to dispose of each item. 

Both Trifecta and Factor’s meals are delivered fresh and should be stored in the refrigerator as soon as you open your box. Generally the meals will last around 7 days in the fridge – though this will be specified on each dish – or you can store in the freezer for up to 2 months. 

Any changes to your Factor order must be made by 11.59pm CT on the Wednesday before your delivery is due to arrive. Trifecta’s cutoff date to place an order, make changes, or skip an order is the Friday before your next expected delivery date.

Meal Prep

Winner: It’s a tie!

Both Factor and Trifecta deliver prepared meals that are cooked before they even reach your door. All you need to do is heat them up in a microwave or oven. So when it comes to meal prep, there isn’t much to compare. 

Both services provide detailed heating instructions on each meal for both microwave and conventional ovens, though Trifecta also includes instructions for stove-tops and air fryers and will include these in order of recommendation for the tastiest results.  

If you choose to freeze your Factor or Trifecta meals, put them in the fridge the day before you plan on eating them to give them time to thaw before cooking. 

Customer Support

Winner: Trifecta

Trifecta’s personalized plans, nutrition support, and community forums take this round. Since this service is geared toward a niche athletic market, it offers a host of clever tools that make meeting your health goals easier – though Factor also offers excellent customer support.  

Trifecta’s handy app helps you track your macros, calorie-intake, workouts, and more, and it also helps you create a step-by-step program, features daily articles and tips on fat loss and fitness, and allows you to reach out to other members of the Trifecta community through the forum. 

You can also upgrade to the Trifecta Premium ​​app for $9.99 per month (or $69.99 per year) where you’ll get access to demos from well-known athletes, can customize your macro counts based on your needs, and quickly log foods for when you can’t take a picture of the barcode. 

Factor’s approach to dieting isn’t quite so targeted, but it does offer nutritional coaching. When you sign up, you’ll get a free 20-minute virtual consultation with an in-house dietitian who can help you select the meals that are right for you. Then, if you want further support managing your diet, Factor also offers 1-month and 3-month packages for an additional fee.

Both companies have 4 avenues when it comes to answering your questions: detailed FAQ pages, email, live chat, and a phone line. If you need to pause or cancel your order, both also make this easy to do. Trifecta asks for 7 days’ notice, so you’ll need to contact customer support by Friday before your order is due to be shipped, while Factor requests any changes are highlighted by 11.59 CT on Wednesdays. If you decide you want to cancel your Factor subscription outright, our short blog post on how to cancel your Factor subscription will tell you all you need to know.

You’ll also need to keep time zones in mind when contacting each company. Trifecta is based in California and is available from 8am to 5pm PST every day. Factor is in Illinois, and available from 6am to 11pm ET, Monday to Friday, and 7am to 7pm ET on weekends. 


Winner: Factor

Factor costs less per serving than Trifecta, whichever way you spin it. This is not entirely surprising since most meal delivery services that focus on niche markets typically charge premium prices – but Trifecta’s prices are higher than most. 

The proteins available on Trifecta's Meal Prep menu.

Trifecta's pre-cooked proteins are convenient but expensive.

Trifecta meals start at $6.00 per portion, based on the Meal Prep menu that requires you to assemble the meals yourself. But when 16oz of cooked broccoli costs $15.99 and 16oz of grilled chicken breast costs $24.99, it’s clear that even assembling your own Trifecta meals is going to be a costly endeavor.

A screenshot of Trifecta's Keto meal plan.

Trifecta lets you choose between 7 and 21 meals per week.

Trifecta’s set meal plans start from $104.93 per week, when you select either the High-Protein Vegan or High-Protein Vegetarian plan. All the others cost £110.99 per week, likely due to the more expensive animal proteins included, when you order the minimum 7 entrees a week. 

You can order 5, 7, 10, or 14 lunch/dinner entrees each week, plus 5 or 7 breakfasts. Though if you only order 5 entrees, 5 breakfasts are mandatory so you’ll receive 10 meals in total. A complete 7-day breakfast, lunch, and dinner plan will cost vegans and vegetarians $289.59 per week (or $13.79 per serving), while the other plans cost $310.99 per week ($14.81 per serving).

Screenshot of Factor's order screen.

Factor lets you choose between 6 and 18 meals a week, with options for Chef's Choice, Keto, Calorie Smart, Vegan & Veggie, and Protein Plus.

Factor’s meals start from $6.19 per serving when you order the maximum number of 18 meals per week. But dishes can go as high as $13.49, plus shipping, depending on how many you choose. Since you’re always able to order from the wider menu, all Factor’s meals cost the same, regardless of the dietary preferences you choose. 

Don’t forget, Factor’s add-ons will also change the total cost of your box. Its smoothies cost around $29.99 for a selection of 6, while its high-protein breakfast options range between $10.99 and $12.99 per serving.  

Trifecta vs. Factor — Quick Overview



Best for

Athletes, clean eating, niche diets 

Healthy, balanced meals, keto dieters 

Starting price

$6.00 per serving

$6.19 per serving

Shipping cost

$9.99 to continental US;
$49.99 to Alaska & Hawaii


Minimum order

7 meals per week

6 meals per week

Menu variety

21 choices per week

35+ choices per week

Prep time

3 to 5 minutes

3 to 5 minutes

Low-prep options

Prepared meals, pre-cooked proteins and sides

Prepared meals, smoothies, pre-coooked proteins, breakfast items, snacks

Allergies catered to

Gluten, peanuts, dairy, soy


Special diets

Paleo, Keto, Vegan, Vegetarian, Whole30, High-Protein 

Keto, Low-Carb, Low-Calorie, Vegan, Vegetarian, High-Protein 

Customer support

Online chat and phone available during business hours, email 24/7

Online chat and phone available during business hours, email 24/7


Get $120 off your first 6 boxes with code DR120

Up to $276 off!

And The Winner Is: Factor

For most people wanting healthy prepared meals, Factor will be the better choice. Not only does it have a wider selection of tasty, balanced meals and add-ons that will appeal to the masses, but it’s also more affordable while offering high-quality ingredients. 

However, if you're a serious athlete or a fitness enthusiast, Trifecta is an excellent option. It provides a meal delivery service that not only offers delicious and nutritious meals but also comes with a tracking app for macros and an online community for support and advice. It's tailored to meet the needs of those striving for maximum gains and optimal performance. 

Not convinced either of these are the right service for you? Head over to our ranking of the best meal delivery services of the year for even more fantastic options.


Where Does Trifecta Deliver?

Trifecta delivers to all 50 US states. Shipping across the 48 contiguous states costs $9.99 per week, but if you live in Alaska or Hawaii, you’ll pay a hefty $49.99 shipping fee due to additional travel costs.   

Can You Cancel Trifecta?

Trifecta is easy to cancel, and its plans require no commitment. Any changes to your order should be made by Friday the week before your next delivery is scheduled, otherwise they won’t have time to go into effect. Our blog post on how to cancel Trifecta will walk you through the process.

Can Factor Meals be Frozen?

Factor recommends you store its meals in the fridge, where they’ll last for up to a week. However, you can also freeze them for up to 2 months – just remember to thaw in the fridge before cooking. Always check the individual labels on the packaging for storage and cooking instructions.  

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