What to Eat With Hummus? 10 Great Options in 2025

The perfect hummus pairings can take it from a simple spread to a flavorful centerpiece of any meal. With its rich, nutty taste and smooth texture, this tasty Middle Eastern spread works well with a wide range of ingredients, from crisp vegetables to warm, toasty breads.

Whether you prefer classic Mediterranean flavors or want to get creative with unexpected combinations, there are plenty of delicious ways to enjoy hummus. These pairing ideas will help you make the most of this versatile favorite.

Disclaimer: All the recipes on this page are carefully crafted by our team, including our in-house nutritionist, who also calculates the nutritional information provided. While we strive for accuracy, please note that actual values may vary based on ingredient brands, portion sizes, and preparation methods.

1. Roasted Veggie, Feta, & Garlic Pita Wrap

Method 🧑‍🍳

1. Preheat oven or air fryer to 425°F (220°C).

2. Chop zucchini, peppers, and onion into strips or chunks. 

3. Toss vegetables with olive oil, garlic, smoked paprika, salt, and pepper. 

4. Spread onto a parchment-lined baking sheet. 

5. Roast for 20–25 minutes, until tender and slightly charred. 

6. Warm pita breads in oven for 1–2 minutes if desired. 

7. Spread hummus inside each pita. 

8. Fill with roasted veggies and sprinkle with feta. 

9. Fold and serve immediately. 

Overview 🔍

Roasted vegetables pair beautifully with hummus because their natural sweetness and savory depth complement the creamy, slightly tangy spread. The mix of zucchini, bell pepper, and onion brings texture and flavor, and the feta adds a salty punch that ties everything together.

I like this recipe because it’s super quick, requires minimal cleanup, and clocks in under 400 calories per serving. It also feels like a complete meal even though it's vegetarian, and it's easy to customize with whatever veggies you have on hand.

2. Chicken Shawarma Pita Wrap

Method 🧑‍🍳 

1. Heat a skillet or grill pan over medium-high heat. 

2. Season the chicken thighs with olive oil, cumin, coriander, smoked paprika, turmeric, cinnamon, salt, and pepper. 

3. Cook chicken in the skillet for 6–8 minutes per side, until golden brown and cooked through. 

4. While the chicken is cooking, make the garlic mayonnaise by combining mayonnaise, garlic, and a pinch of monosodium glutamate (optional). 

5. Once the chicken is cooked, remove from the skillet and rest for a few minutes before slicing into strips. 

6. Warm pita bread in the skillet or oven for 1–2 minutes. 

7. Spread hummus on the pita bread. 

8. Add the sliced chicken, lettuce, tomatoes, cucumber, and garlic mayonnaise. 

9. Fold the pita wrap and serve immediately. 

Overview 🔍 

Chicken shawarma has always paired perfectly with the creaminess of hummus – in fact, it’s a staple in many parts of the world. The addition of fresh vegetables like cucumber and lettuce gives the wrap a crisp contrast to the warm, spiced chicken.

This recipe is great because it brings a taste of the Middle East to your kitchen in just 30 minutes. It's a hearty meal that's full of flavor, and the creamy hummus and garlic mayonnaise make it even more satisfying. Despite the richness, it feels like a balanced meal, with protein from the chicken and a good dose of fresh veggies.

3. Classic Garlic Hummus Appetizer With Fresh Veggies & Pita Bread

Method 🧑‍🍳 

1. Preheat oven to 375°F (190°C). 

2. Drain and rinse the chickpeas, then set aside. 

3. Cut the green bell pepper, radishes, and celery into bite-sized pieces. 

4. Slice the grape tomatoes in half and set them aside. 

5. Toast the pita bread in the oven for 5–7 minutes, until crisp. 

6. In a food processor, combine chickpeas, tahini, garlic, lemon juice, salt, and pepper. 

7. Blend until smooth, adding water as needed to reach desired consistency. 

8. Taste and adjust seasoning if necessary. 

9. Arrange the veggies and pita on a serving platter. 

10. Serve the homemade garlic hummus with fresh veggies and pita slices for dipping. 

Overview 🔍 

Pita bread, fresh veggies, and hummus make for a traditional appetizer dish, popular for parties. The creamy texture of the hummus is the perfect dip for the crunch of fresh carrots, bell peppers, and radishes. The pita adds a nice chewy element, making the dish satisfying without being heavy. 

If you need something tasty for a party that doesn’t take much time, this is the perfect option. It’s quick and easy to prepare, and it’s a great way to keep things light while still offering a delicious and filling snack for multiple people.

4. Tasty Homemade Falafel

Method 🧑‍🍳 

1. Preheat oven to 375°F (190°C). 

2. Drain and rinse the chickpeas, then add them to a food processor. 

3. Add the onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and baking soda. 

4. Pulse the mixture until it forms a rough dough-like consistency. 

5. Add flour, starting with 4 tablespoons, and pulse again until it comes together. 

6. Gradually add water to help the dough form, adding just enough for it to stick together. 

7. Shape the mixture into small balls or patties. 

8. Place the falafel on a parchment-lined baking sheet. 

9. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy. 

10. Serve immediately with hummus or your favorite dipping sauce. 

Overview 🔍 

Falafel and hummus make for a delicious, crunchy snack that’s both satisfying and packed with flavor. This recipe uses simple ingredients like chickpeas, herbs, and spices to create perfectly seasoned patties, baked to golden perfection.

With its irresistible crunch and fragrant spices, falafel is the kind of dish that never goes out of style. The fact that it’s baked rather than fried means you get all the flavor with no oil, making it a lighter yet still indulgent option. It’s certainly not boring, though, since the hummus already contains lots of oil.

5. Mediterranean Couscous Bowls

Method 🧑‍🍳 

1. Preheat oven to 400°F (200°C). 

2. Cut the bell pepper into strips and the grape tomatoes in half. 

3. Toss the bell pepper and tomatoes with olive oil, Turkish spice blend, salt, and pepper. 

4. Spread the veggies on a baking sheet and roast for 15–20 minutes, until tender and slightly charred. 

5. While the veggies roast, cook the couscous: bring 1 cup of water and the veggie stock concentrate to a boil in a small pot. 

6. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. 

7. Slice the cucumber and dill, and zest the lemon. 

8. In a small bowl, mix the sour cream with the smoked paprika, lemon zest, and a pinch of salt. 

9. Once the veggies are roasted, assemble the bowls: divide the couscous between two bowls. 

10. Top with roasted veggies, cucumber, dill, feta, and a generous dollop of hummus. 

11. Drizzle with the spiced sour cream sauce and serve. 

Overview 🔍 

Roasted bell peppers and grape tomatoes pair beautifully with creamy hummus and tangy sour cream sauce. The couscous brings a light, fluffy texture to the dish, while the cucumber and feta add a refreshing crunch. 

This dish is the perfect way to indulge in Mediterranean flavors without spending hours in the kitchen. The combination of fresh, roasted, and creamy elements makes it feel like a treat, while still being light enough for a quick, nutritious meal. 

6. Hummus-Stuffed Deviled Eggs

Method 🧑‍🍳 

1. Bring a medium saucepan of water to a boil. 

2. Carefully add the eggs and boil for 10–12 minutes until fully cooked. 

3. Remove the eggs from the water and let them cool in a bowl of ice water for 5 minutes. 

4. Peel the eggs and slice them in half lengthwise. 

5. Scoop out the yolks and place them in a small bowl. 

6. Mash the yolks with a fork, then add the hummus, mayonnaise, Dijon mustard, smoked paprika, lemon juice, garlic powder, salt, and pepper. 

7. Whisk until smooth and well combined. 

8. Spoon or pipe the mixture back into the egg whites. 

9. Garnish with fresh parsley and a sprinkle of smoked paprika. 

10. Serve immediately or refrigerate until ready to enjoy. 

Overview 🔍 

The creaminess of hummus pairs beautifully with the richness of egg yolks. The smoky paprika and Dijon mustard add a depth of flavor, while the lemon juice brightens the dish. The result is a snack that's both familiar and exciting. 

With only 50 calories per serving, these deviled eggs are a lighter, flavorful option for any gathering or snack time. They’re incredibly easy to make and can be prepared ahead of time, making them a perfect addition to a party platter or a quick snack to enjoy whenever you’re craving something savory.

7. Tuna Salad Sandwiches With Hummus

Method 🧑‍🍳 

1. Open the can of tuna and drain the liquid. 

2. Place the tuna in a medium mixing bowl and flake it with a fork. 

3. Add the hummus, Dijon mustard, lemon juice, diced cucumber, diced red onion, salt, and pepper. 

4. Mix everything until well combined. 

5. Taste and adjust seasoning if needed. 

6. Spread the tuna salad evenly onto 2 slices of rye bread. 

7. Top with fresh parsley and place the remaining slices of bread on top to complete the sandwiches. 

8. Serve immediately or wrap and refrigerate for later. 

Overview 🔍 

These tuna salad sandwiches with hummus offer a healthy, creamy twist on the classic recipe. The hummus adds a rich, smooth texture while keeping the tuna filling lighter than traditional mayo-based versions. 

I personally love tuna and hummus, so combining them into a sandwich for me is a match made in heaven. With plenty of protein and a burst of fresh flavors, these sandwiches are not only a healthier alternative but also an easy-to-make meal that’s packed with nutrients and full of taste.

8. Spicy Hummus Pasta With Cherry Tomatoes & Spinach

Method 🧑‍🍳 

1. Cook the pasta according to the package instructions in a large pot of salted boiling water. 

2. Drain the pasta in a colander and set aside, reserving a little pasta water. 

3. Heat olive oil in a large skillet over medium heat. 

4. Add the garlic and sauté for 1–2 minutes until fragrant. 

5. Add the cherry tomatoes, spinach, and red chili flakes, cooking for 3–4 minutes until the tomatoes start to soften and the spinach wilts. 

6. Stir in the hummus and a bit of reserved pasta water to create a smooth, creamy sauce. 

7. Add the cooked pasta to the skillet and toss to coat in the sauce. 

8. Season with salt and pepper to taste. 

9. Serve topped with optional Parmesan cheese. 

Overview 🔍 

Pasta and hummus together – who would have thought? The combination of pasta, juicy cherry tomatoes, and fresh spinach adds lightness and freshness to the dish, while the hummus sauce creates a satisfying, velvety texture. 

I love it because it’s ready in just 20 minutes, and only contains 460 calories per serving. Pretty impressive! With a good balance of carbs, protein, and healthy fats, it’s also as filling and satisfying as it is simple to prepare.

FAQ

What does hummus go well on?

There are many foods hummus pairs well with, including pita bread, fresh or roasted veggies, pasta, eggs, and more. Depending on your mood, you can create something more intricate or keep it simple.

A great way to enjoy hummus is in a Roasted Veggie, Feta, & Garlic Pita Wrap. The creamy hummus perfectly complements the roasted vegetables and feta, making this wrap a deliciously satisfying meal.

What to eat with hummus and no bread?

Hummus goes wonderfully with a variety of foods beyond bread, such as fresh veggies, falafel, or even chips. Pairing hummus with crunchy veggies like carrots, cucumbers, or bell peppers offers a refreshing, healthy snack.

One tasty option is Tasty Homemade Falafel. These crispy falafel balls are a perfect match for the creamy hummus, creating a satisfying and flavorful dish that’s both hearty and healthy.

How is hummus traditionally eaten?

Hummus is a traditional Middle Eastern dish often enjoyed with pita bread, meats, and vegetables. It’s commonly paired with foods like shawarma and other Mediterranean staples.

For instance, the Chicken Shawarma Pita Wrap is a classic example of how to enjoy hummus. The rich, creamy hummus adds balance to the spiced chicken and veggies, creating a flavor-packed wrap.

What protein goes best with hummus?

Hummus pairs well with proteins like chicken, falafel, or eggs. The creamy hummus enhances the savory flavors of these proteins, adding richness and smooth texture to each bite.

Hummus-Stuffed Deviled Eggs are a delicious choice to enjoy with hummus. The creamy deviled egg filling and the smooth hummus complement each other beautifully, making it a protein-packed and tasty snack.