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Written by: Joey Kendrick on Sep 6th, 2022

10 Best High Protein Meal Delivery Services 2022: Plus Deals!

Maintaining a high-protein diet can be a real pain in the neck. From sourcing good quality meats to thinking up new recipes – not to mention the meal prep – it’s a lot of time and effort. 

That’s why I recommend meal delivery services for anyone on a high-protein diet – they take the hassle out of eating healthily by delivering everything you need to your door. All the ones I’ve selected offer nothing less than top-quality ingredients and a wide variety of exciting recipes to fuel your workouts, with a mix of meal kits and prepared dishes, too. 

It was Home Chef that came out on top for me, thanks to its incredible customization options. But whether you have just three minutes spare to make dinner, or 30, you’ll find something on this list for you.

Short on Time? Here Are the Best High Protein Meal Delivery Services

  1. Home Chef – Best for customizable meal kits

  2. Green Chef – Best organic meal kits

  3. Fresh N Lean – Best athlete-friendly prepared meals

  4. Factor – Best for prepared keto meals

  5. HelloFresh – Best for variety 

See 5 more high protein meal delivery services

Quick Comparison Table


The Best High Protein Meal Delivery Services Reviewed

1. Home Chef – Best For Customizable Meal Kits

Home Chef's Italian-Style Pork Meatballs

Italian-Style Pork Meatballs with Fresh Tomato Sauce & Zucchini Fries

Key Features

  • Meal kits, 15-minute meals, oven-ready dishes, and more 

  • Around 35 recipes per week

  • Dietary options include calorie-conscious, carb-conscious, and veggie

  • Current deal: Get 16 Free Meals!

If you love cooking with meal kits but often find the protein portion size leaves a lot to be desired, Home Chef’s customizable menu is just what you’ve been dreaming of. With almost any dish, you can swap the protein, upgrade to antibiotic-free, or double the portion size to ensure you get your fill.

So, if you see a delicious-looking burger but really want ground turkey instead of beef, you’ll more often than not be able to have what you want. This feature takes Home Chef’s menu – which is already of a decent size – and makes it even more expansive.

This service also shines with its variety of preparation options, ranging from quick and easy oven-ready meals to meal kits that require a little more skill from the Culinary Collection. My colleague also tried out this service for themselves, and you’ll find all the details in their Home Chef review.

When it comes to specific dietary plans, Home Chef doesn’t cater to a huge number, but allergen and dietary info is easy to find on the menu and you can omit certain ingredients, such as shellfish or peanuts, when you sign up. 

2. Green Chef – Best Organic Meal Kits

Green Chef's Peruvian-Style Roasted Chicken

Peruvian-Style Roasted Chicken with Carrots, Bell Pepper, Creamy Chimichurri & Pepitas

Key Features

  • Prepared sauces and seasonings, plus some prepped veggies 

  • 24 recipes per week

  • Dietary options include vegan, paleo, gluten-free, and more 

  • Current deal: Get $135 Off + Free Shipping 

Green Chef was the first meal kit to be USDA-certified organic, and it continues to live up to this distinction with its healthy, high-quality ingredients and exciting recipes.

My colleague’s review of Green Chef goes into greater detail, but suffice to say, you’ll be hard-pressed to find a better variety of seasonal produce and internationally-inspired flavors. 

While it doesn’t offer a specific high-protein plan, Green Chef’s Keto + Paleo plan is filled with carb-conscious, high-protein options free from gluten and grains that should suit your needs. Expect dishes such as the Peruvian-inspired chicken pictured – which has 44g of protein per serving and is packed with veggies. 

Green Chef also allows you to order for up to six people each week – great if you’re feeding a large family or just want plenty of leftovers for lunch the following day! 

3. Fresh N Lean – Best Athlete-Friendly Prepared Meals

Fresh N Lean's Bunless Beef Burger

Bunless Beef Burger

Key Features

Fresh N Lean markets itself to athletes and fitness fanatics, with sponsors like tennis great Sloane Stephens and snowboarder Jamie Anderson, but this service is perfect for anyone who wants lean, high-protein meals that can be heated up in mere minutes.

The extensive menu caters to many specialized diets and includes a Protein+ plan. It features nutritionally balanced, protein-dense meals centered around high-quality ingredients like grass-fed steak and sustainable salmon.

As you’ll find in my colleague’s more detailed Fresh N Lean review, this service doesn’t cut corners when it comes to providing you with the utmost quality. From breakfast, lunch, and dinner to snacks in between, it has you covered – it will even choose your meals for you, if that’s what you’d prefer. 

Perhaps most importantly, Fresh N Lean knows that you don’t always have time to cook when you lead an active lifestyle. That’s why all its meals are microwavable and ready to enjoy in just three minutes.

4. Factor – Best For Prepared Keto Meals

Factor's Pimento Cheese Chicken Breast

Pimento Cheese Chicken Breast with Garlic Spinach & Creamed Zucchini

Key Features

  • In-house dietitians available for consultation

  • 29+ meals on the menu per week

  • Dietary options include keto, vegan, and low-calorie

  • Current deal: $130 Off your first 6 boxes!

If you’re looking for microwaveable meals without the high levels of sugar and salt that most supermarket ready meals contain, Factor is a premium source of prepared lunches and dinners. 

In addition to its low-carb and low-calorie options, there’s a dedicated Protein Plus menu packed with high-protein dishes like the Southern-inspired chicken meal pictured here. 

But the proof is in the tasting, right? Well, my colleague gave Factor a go and found the meals to be some of the best-tasting prepared options on the market right now!

Factor is also one of the only meal delivery services to have a team of in-house dietitians available, which you can take advantage of to help you meet your health goals. Enjoy a free 20-minute session when you sign up, or book onto a dedicated coaching package from $99 per month.

5. HelloFresh – Best For Variety

HelloFresh's Chili Chili Bang Bang Chicken

Chili Chili Bang Bang Chicken with Scallion Rice & Roasted Broccoli

Key Features

HelloFresh is a titan of the meal delivery service industry, and you’ve likely heard of it before. It earns this spot on my list not because of a special high-protein menu, but because of the sheer variety and accessibility of its meals.

My colleague tried HelloFresh for herself, and her review proves that it’s more than deserving of its cult status. From burgers to tacos to protein-packed power bowls, there really is something for everybody on HelloFresh’s menu.

With an insane number of meal kits on offer each week, it’s practically a guarantee that HelloFresh has what you and your family need. Nutritional information is easily accessible so you can pick out suitable dishes like the training-friendly Bang Bang Chicken dish pictured.

6. Freshly – Best For Gluten-Free Meals

Freshly's Chimichurri Rojo Seared Steak

Chimichurri Rojo Seared Steak with Herbed Mushrooms, Asparagus & Cauli Rice

Key Features

  • Order up to 12 meals per week

  • 45+ dishes on the menu 

  • Dietary options include gluten-free, dairy-free, plant-based, and more

  • Current deal: Save $125, Promo Code: SAVE125AFF

Freshly’s mission is to provide prepared meals that deliver on flavor while being healthy, unprocessed, and ultra-convenient. The company’s FreshlyFit plan, in particular, offers nutritionally balanced recipes packed with protein to see you through the day. 

My colleague gave Freshly a try for herself – find out what she thought in her in-depth review!

One thing I especially love about Freshly is how it manages to sneak tons of veggies into each and every dish. Look out for meals that offer low-carb alternatives to pasta and rice, such as quinoa and cauli-rice, and pick up additional protein packs and sides, too. 

7. Diet-to-Go – Best Prepared Meals For Weight Loss

Diet-to-Go's Salmon on Spinach Cauliflower Puree

Blackened Salmon on Spinach-Cauliflower Purée with Brussel Sprouts

Key Features

  • Affordable plans for breakfast, lunch, and dinner

  • 90+ meals on weekly rotation

  • Dietary plans include Ket-Carb30, Vegetarian, and more   

  • Current deal: Save 50% Off 

Diet-to-Go is one of the original meal delivery services designed for easy weight loss, and you can take advantage of its Keto-Carb30 plan for high-protein, low-carb meals every day of the week. This plan lets you indulge in high-protein ready meals at an average of just 30g of carbs per day.

In this tried-and-tested Diet-to-Go review, my colleague found the meals to be incredibly convenient. But they also promise to be nutritionally balanced, low in calories, and perfect for anyone who needs an extra hand in meeting their health goals.

And if you find that you aren’t a fan of a particular dish, have no fear! All the meals are on a weekly rotation, with the option to make some substitutions. 

8. BistroMD – Best Prepared Meals For Health Concerns

BistroMD's Chicken with Mushroom Cream Sauce

Chicken with Mushroom Cream Sauce

Key Features

  • Doctor-designed plans with specialized menus for men and women

  • 100+ meals on weekly rotation

  • Dietary plans include Heart-Healthy, Diabetic-Friendly, and Menopause

  • Current deal: Get 25% Off + Free Shipping 

BistroMD represents just how straightforward your life can be with meal delivery services. Your personalized menu includes three prepared meals a day, as well as snacks – five or seven days per week – making it a cinch to monitor everything going into your body.

The company also features some of the most comprehensive diet plans, with calorie- and sodium-controlled meals and special menus depending on your age, gender, and health concern.

But as my colleague points out in this BistroMD review, these premium plans do come at a cost. If you prioritize convenience and foolproof healthy eating, then BistroMD could well be worth it for you.

9. MealPro – Best Carbon-Neutral Meal Delivery

MealPro's Garlic Chicken with Broccoli and Carrots

MealPro's prepared meals are packed with protein and healthy fats.

Key Features

  • Prepared dishes high in protein and complex carbs

  • 24 meals on the menu per week, plus sides

  • Dietary options include keto, gluten-free, and limited vegetarian meals 

  • Current deal: Get $10 off with HEALTHY10 

MealPro offers some of the most densely protein-packed meals on this list, with carbon neutral practices and green packaging that make it one of the most environmentally friendly services I’ve researched.

MealPro’s biggest con – its rather limited menu – keeps it from a higher ranking, but its unique model may be just what you’re after. Rather than subscribing to a weekly delivery, MealPro lets you order a box of 18 or 20 meals à la carte so you can stock up on dishes whenever you want.

Another novel feature from MealPro is the ability to design your own custom meal by combining a protein of choice with two different sides and a topping (such as walnuts or parmesan cheese). Of course, this comes with a hefty price tag too, at $15 per serving. 

10. Sunbasket – Best Meals for Allergies

Sunbasket's Steaks and Romesco with Baby Broccoli, Squash, and Almonds

Sunbasket offers more dietary options than any other meal delivery service.

Key Features

  • Marketplace with organic snacks and store-cupboard essentials

  • 34+ recipes per week

  • Dietary options include gluten-free, soy-free, keto, and vegan 

  • Current deal: $90 off Plus a Free Gift! 

Sunbasket is a multifaceted meal delivery service, offering a variety of meal kits and prepared meals as well as grocery items and snacks like Impossible Burger, smoked salmon, and nut-butter protein balls. What’s more, it caters to a huge number of allergies and dietary needs. 

My colleague praised these varying menu options in her Sunbasket review, though admits she found the website a little difficult to navigate. 

Sunbasket is also one of the pricier services on this list, but with such a range of offerings – including certified organic ingredients – you may find it to be worth the price.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
Starting Price
Starting Price

$6.99 Per Serving

$5.99 Per Serving

$7.53 Per Serving

$5.49 Per Serving

$3.79 Per Serving

$6.90 Per Serving

$4.60 Per Serving

$8.24 Per Serving

$6.99 Per Serving

$4.27 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

3 meals for 2 people

5 prepared meals

4 prepared meals

2 meals for 2 people

4 prepared meals

10 prepared meals

10 prepared meals

2 meal kits for 2 people/4 prepared meals

Meal Types
Meal Types

Kits, oven- & grill-ready, prepared

30-minute meal kits

Prepared meals

Prepared meals

20 - 30 min. meal kits

Prepared meals

Prepared meals

Prepared meals

Fresh & Ready meals, 30-Min Meal Kits

Prep Time
Prep Time

5-50 min

25-40 min

3 mins

2-3 min

15-40 min

3 mins

2-3 min

2-3 min

3-40 min

Active Deals
Active Deals

Tips for Choosing the Best High Protein Meal Delivery Service

I did the hard work so you don’t have to! Here’s what you want to look for when deciding on the right service for you:

  • High-quality proteins: It goes without saying that if you’re going to be consuming high amounts of meat every day, it should be of the best quality. Services offering antibiotic-free, free-range chicken and grass-fed beef are not only better for the environment, but better for your body, too. 

  • Holistic nutrition: Rather than focusing on just the amount of protein in each dish, look at services committed to delivering a balance of nutrients in each meal, including healthy fats and complex carbs.

  • Prep times: Some people like to cook, others don’t have much time to spend in the kitchen. From meal kits to microwaveable prepared meals, there are services to suit a range of needs. 

  • Flexibility: All good services should make it easy to skip a week or adjust your order. Be sure you understand the commitment you’re making to save headaches in the future!

Bottom Line: Are High Protein Meal Delivery Services Worth It?

Maintaining a high-protein diet can be challenging, especially when you have a busy and active lifestyle. 

Meal delivery services can be a real lifesaver because of just how much time they save you. Not only is your time in the kitchen greatly reduced, but think about the time and energy savings you get by not having to shop for groceries and prep your food in advance! You’re also much else likely to order takeout when you’re starving after work or the gym.

If you’re worried about budgeting, keep in mind that you’ll be spending a lot less on groceries – in particular expensive proteins – when you’re getting your meals delivered. As a result, many services are actually quite affordable. And this is especially true if you use our special introductory offers…


Which meal delivery services are best for muscle gain?

Home Chef, Fresh N Lean, and MealPro all made my list of the best meal delivery services for muscle gain and bodybuilding. Home Chef is an accessible service with dozens of meal types and the option to customize your dishes with extra protein. Both MealPro and Fresh N Lean are athlete-focused services with heat-and-eat meals packed with protein and complex carbs.

How Much Do Meal Delivery Services for Fitness Cost?

The services on my high-protein list range from the budget-friendly to the more premium. HelloFresh is one of the most affordable, starting at just $3.79 per serving. On the other end of the spectrum, Factor and MealPro are both pricier, with Factor starting at $5.49 per meal. 

My table of special introductory deals makes all of these services much more affordable! 

What's the best vegan high-protein meal delivery service?

Purple Carrot offers many high-protein options on its fully plant-based menu. Though it didn’t quite make my list, this service includes delicious vegan-friendly proteins like almond butter and black beans within its meal kits and prepared meals.

What's the cheapest healthy meal delivery service?

Freshly is one of the most affordable healthy meal delivery services on our list. Prices start at just $6.90 per serving with our discount applied, with even better prices for larger orders.

About The Author

Joey Kendrick

Contributing Writer, Delivery Rank

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.

Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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