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Written by: Joey Kendrick on Jan 26th, 2023

10 Best High Protein Meal Delivery Services 2023: Plus Deals!

Maintaining a high-protein diet can be a real pain in the neck. From sourcing good quality meats to thinking up new recipes – not to mention the meal prep – it’s a lot of time and effort. 

That’s why I recommend meal delivery services for anyone on a high-protein diet – they take the hassle out of eating healthily by delivering everything you need to your door. All the ones I’ve selected offer nothing less than top-quality ingredients and a wide variety of exciting recipes to fuel your workouts, with a mix of meal kits and prepared dishes, too. 

HelloFresh came out on top in this list despite not having a dedicated high-protein plan. The sheer variety on its massive menu and protein customization options make it easy to accommodate any diet.

Whether you have just 3 minutes spare to make dinner or 30, you’ll find something on this list for you.

Short on Time? Here Are the Best High Protein Meal Delivery Services

  1. HelloFresh – Best overall high-protein meals

  2. Factor – Best for prepared keto meals

  3. Home Chef – Best for customizable meal kits

  4. Green Chef – Best organic meal kits

  5. Fresh N Lean – Best for variety 

See 5 more high protein meal delivery services

Quick Comparison Table

FAQ

The Best High Protein Meal Delivery Services Reviewed

1. HelloFresh – Best Overall High-Protein Meals

HelloFresh's Chili Chili Bang Bang Chicken

HelloFresh's tried-and-tested dishes are guaranteed to satisfy the whole family.

Key Features

HelloFresh is a titan of the meal delivery service industry, and you’ve likely heard of it before. It earns this spot on my list not because of a special high-protein menu, but because of the sheer variety and accessibility of its meals.

My colleague tried HelloFresh for herself, and her review proves that it’s more than deserving of its cult status. From burgers to tacos to protein-packed power bowls, there really is something for everybody on HelloFresh’s menu.

With an insane number of meal kits on offer each week, it’s practically a guarantee that HelloFresh has what you and your family need. Nutritional information is easily accessible so you can pick out suitable dishes like the training-friendly Bang Bang Chicken dish pictured.

2. Factor – Best For Prepared Keto Meals

Explore the flavors of the American South with this healthy take on pimento cheese and chicken.

Key Features

  • In-house dietitians available for consultation

  • 29+ meals on the menu per week

  • Dietary options include keto, vegan, and low-calorie

  • Current deal: Up to $276 Off!

If you’re looking for microwaveable meals without the high levels of sugar and salt that most supermarket ready meals contain, Factor is a premium source of prepared lunches and dinners. 

In addition to its low-carb and low-calorie options, there’s a dedicated Protein Plus menu packed with high-protein dishes like the Southern-inspired chicken meal pictured here. 

But the proof is in the tasting, right? Well, my colleague gave Factor a go and found the meals to be some of the best-tasting prepared options on the market right now!

Factor is also one of the only meal delivery services to have a team of in-house dietitians available, which you can take advantage of to help you meet your health goals. Enjoy a free 20-minute session when you sign up, or book onto a dedicated coaching package from $99 per month.

3. Home Chef – Best For Customizable Meal Kits

Home Chef's Italian-Style Pork Meatballs

Double up on the protein or swap out the pork for beef in this classic meatball dish.

Key Features

If you love cooking with meal kits but often find the protein portion size leaves a lot to be desired, Home Chef’s customizable menu is just what you’ve been dreaming of. With almost any dish, you can swap the protein, upgrade to antibiotic-free, or double the portion size to ensure you get your fill.

So, if you see a delicious-looking burger but really want ground turkey instead of beef, you’ll more often than not be able to have what you want. This feature takes Home Chef’s menu – which is already of a decent size – and makes it even more expansive.

This service also shines with its variety of preparation options, ranging from quick and easy oven-ready meals to meal kits that require a little more skill from the Culinary Collection. My colleague also tried out this service for themselves, and you’ll find all the details in their Home Chef review.

When it comes to specific dietary plans, Home Chef doesn’t cater to a huge number, but allergen and dietary info is easy to find on the menu and you can omit certain ingredients, such as shellfish or peanuts, when you sign up. 

4. Green Chef – Best Organic Meal Kits

Green Chef's Peruvian-Style Roasted Chicken

Enjoy vibrant, flavorful dishes like this Peruvian-style chicken, which takes advantage of seasonal herbs and produce.

Key Features

  • Prepared sauces and seasonings, plus some prepped veggies 

  • 24 recipes per week

  • Dietary options include vegan, paleo, gluten-free, and more 

  • Current deal: Get $250 Off + Free Shipping 

Green Chef was the first meal kit to be USDA-certified organic, and it continues to live up to this distinction with its healthy, high-quality ingredients and exciting recipes.

My colleague’s review of Green Chef goes into greater detail, but suffice to say, you’ll be hard-pressed to find a better variety of seasonal produce and internationally-inspired flavors. 

While it doesn’t offer a specific high-protein plan, Green Chef’s Keto + Paleo plan is filled with carb-conscious, high-protein options free from gluten and grains that should suit your needs. Expect dishes such as the Peruvian-inspired chicken pictured – which has 44g of protein per serving and is packed with veggies. 

Green Chef also allows you to order for up to six people each week – great if you’re feeding a large family or just want plenty of leftovers for lunch the following day! 

5. Fresh N Lean – Best for Variety

Fresh N Lean's Bunless Beef Burger

Fresh N Lean offers low-carb, high-protein takes on classic dishes like this bunless cheeseburger.

Key Features

Fresh N Lean markets itself to athletes and fitness fanatics, with sponsors like tennis great Sloane Stephens and snowboarder Jamie Anderson, but this service is perfect for anyone who wants lean, high-protein meals that can be heated up in mere minutes.

The extensive menu caters to many specialized diets and includes a Protein+ plan. It features nutritionally balanced, protein-dense meals centered around high-quality ingredients like grass-fed steak and sustainable salmon.

As you’ll find in my colleague’s more detailed Fresh N Lean review, this service doesn’t cut corners when it comes to providing you with the utmost quality. From breakfast, lunch, and dinner to snacks in between, it has you covered – it will even choose your meals for you, if that’s what you’d prefer. 

Perhaps most importantly, Fresh N Lean knows that you don’t always have time to cook when you lead an active lifestyle. That’s why all its meals are microwavable and ready to enjoy in just three minutes.

6. Blue Apron – Best Meals for Foodies

Stock photo of Blue Apron's Oven-Baked Chicken Thighs & Couscous, displayed in a recyclable aluminum pan

Look for timesaving meals on Blue Apron's menu like this ready-to-bake chicken dish.

Key Features

  • Marketplace with pantry essentials, kitchen tools, wine, and more

  • 16+ recipes per week

  • Dietary options include vegetarian and WW-approved Wellness plan 

  • Current deal: Enjoy $130 off across your first 6 orders 

Blue Apron is one of my favorite services to recommend for people who enjoy fine dining. The recipes incorporate ingredients and flavor combinations that you typically only get to enjoy at a restaurant. And yet, the recipes never feel beyond the reach of a home cook!

Blue Apron doesn’t offer a high-protein menu, but it does offer a Wellness plan with low-carb and low-calorie dishes for those who want leaner meals. Otherwise, its standard menu is full of protein-forward dishes like Ribeye Steak and Pan-Seared Cod.

As my colleague found in their in-depth Blue Apron review, this service’s meals are quick to put together. It even offers a number of Heat & Eat meals each week, which take just a few minutes to heat up in the microwave.

7. BistroMD – Best Prepared Meals For Health Concerns

BistroMD's Chicken with Mushroom Cream Sauce

BistroMD's meals are crafted with doctors and dietitians for optimal nutrition.

Key Features

BistroMD represents just how straightforward your life can be with meal delivery services. Your personalized menu includes three prepared meals a day, as well as snacks – five or seven days per week – making it a cinch to monitor everything going into your body.

The company also features some of the most comprehensive diet plans, with calorie- and sodium-controlled meals and special menus depending on your age, gender, and health concern.

But as my colleague points out in this BistroMD review, these premium plans do come at a cost. If you prioritize convenience and foolproof healthy eating, then BistroMD could well be worth it for you.

8. Purple Carrot – Best High-Protein Vegan Meals

Ancient Grain Bowls with Crispy Chickpeas & Pistachio Cashew Cheese

Purple Carrot's meals feature natural plant proteins, like chickpeas, rather than processed meat replacements.

Key Features

  • Plant-based meals with an emphasis on whole foods

  • 20+ dishes each week

  • Dietary options include High Protein, Soy-Free, and Nut-Free

  • Current deal: Get $30 Off with code carrot30

High-protein diets can be especially difficult if you live a vegan or vegetarian lifestyle. Purple Carrot solves this problem with its high-protein plant-based meals. The Ancient Grain Bowl shown above, for example, has 26g of protein from chickpeas and nut-based cheese.

I’m a big fan of this service, and you can see for yourself how much our reviewer enjoyed testing out Purple Carrot’s meals

Check out the Plantry marketplace for high-protein add-ons like black bean burgers and plant-based snacks. Purple Carrot also offers a menu of convenient microwavable meals, but you’ll find more high protein options among the meal kits. 

9. Diet-to-Go – Best Prepared Meals For Weight Loss

Diet-to-Go's Salmon on Spinach Cauliflower Puree

Composed dishes like this salmon with a vegetable puree prove that diet food can still taste great.

Key Features

  • Affordable plans for breakfast, lunch, and dinner

  • 90+ meals on weekly rotation

  • Dietary plans include Keto-Carb30, Vegetarian, and more   

  • Current deal: Save 50% Off 

Diet-to-Go is one of the original meal delivery services designed for easy weight loss, and you can take advantage of its Keto-Carb30 plan for high-protein, low-carb meals every day of the week. This plan lets you indulge in high-protein ready meals at an average of just 30g of carbs per day.

In this tried-and-tested Diet-to-Go review, my colleague found the meals to be incredibly convenient. But they also promise to be nutritionally balanced, low in calories, and perfect for anyone who needs an extra hand in meeting their health goals.

And if you find that you aren’t a fan of a particular dish, have no fear! All the meals are on a weekly rotation, with the option to make some substitutions. 

10. MealPro – Best Carbon-Neutral Meal Delivery

MealPro's Garlic Chicken with Broccoli and Carrots

MealPro's prepared meals are packed with protein and healthy fats.

Key Features

  • Prepared dishes high in protein and complex carbs

  • 24 meals on the menu per week, plus sides

  • Dietary options include keto, gluten-free, and limited vegetarian meals 

  • Current deal: Get $10 off with HEALTHY10 

MealPro offers some of the most densely protein-packed meals on this list, with carbon neutral practices and green packaging that make it one of the most environmentally friendly services I’ve researched.

MealPro’s biggest con – its rather limited menu – keeps it from a higher ranking, but its unique model may be just what you’re after. Rather than subscribing to a weekly delivery, MealPro lets you order a box of 18 or 20 meals à la carte so you can stock up on dishes whenever you want.

Another novel feature from MealPro is the ability to design your own custom meal by combining a protein of choice with two different sides and a topping (such as walnuts or parmesan cheese). Of course, this comes with a hefty price tag too, at $15 per serving.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
9.5
9.5
9.3
9.6
9.7
9.4
9.1
9.5
9.1
Starting Price
Starting Price

$3.32 Per Serving

$6.19 Per Serving

$6.99 Per Serving

$5.99 Per Serving

$6.99 Per Serving

$5.74 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$4.60 Per Serving

$6.99 Per Serving

Minimum Order
Minimum Order

2 meals for 2 people

4 prepared meals

2 meals for 2 people

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

10 prepared meals

18 meals

Meal Types
Meal Types

20 - 30 min. meal kits

Prepared meals

Kits, speedy kits, oven-ready, prepared

30-minute meal kits

Oven- & grill-ready, kits, prepared

20 - 60 min. meal kits

Prepared meals

30-minute meal kits

Prepared meals

Prepared meals

Prep Time
Prep Time

15-40 min

2-3 min

5-50 min

25-40 min

15-30 min

5-45 min

2-3 min

3-40 min

2-3 min

0-5 mins

Active Deals
Active Deals

Tips for Choosing the Best High Protein Meal Delivery Service

I did the hard work so you don’t have to! Here’s what you want to look for when deciding on the right service for you:

  • High-quality proteins: It goes without saying that if you’re going to be consuming high amounts of meat every day, it should be of the best quality. Services offering antibiotic-free, free-range chicken and grass-fed beef are not only better for the environment, but better for your body, too. 

  • Holistic nutrition: Rather than focusing on just the amount of protein in each dish, look at services committed to delivering a balance of nutrients in each meal, including healthy fats and complex carbs.

  • Prep times: Some people like to cook, others don’t have much time to spend in the kitchen. From meal kits to microwaveable prepared meals, there are services to suit a range of needs. 

  • Flexibility: All good services should make it easy to skip a week or adjust your order. Be sure you understand the commitment you’re making to save headaches in the future!

Bottom Line: Are High Protein Meal Delivery Services Worth It?

Maintaining a high-protein diet can be challenging, especially when you have a busy and active lifestyle. 

Meal delivery services can be a real lifesaver because of just how much time they save you. Not only is your time in the kitchen greatly reduced, but think about the time and energy savings you get by not having to shop for groceries and prep your food in advance! You’re also much else likely to order takeout when you’re starving after work or the gym.

If you’re worried about budgeting, keep in mind that you’ll be spending a lot less on groceries – in particular expensive proteins – when you’re getting your meals delivered. As a result, many services are actually quite affordable. And this is especially true if you use our special introductory offers…

FAQ

Which meal delivery services are best for muscle gain?

Fresh N Lean, Factor, and Home Chef all made my list of the best meal delivery services for muscle gain and bodybuilding. Fresh N Lean is an athlete-focused service with heat-and-eat meals packed with protein and complex carbs.

How Much Do Meal Delivery Services for Fitness Cost?

The services on my high-protein list range from the budget-friendly to the more premium. HelloFresh is one of the most affordable, starting at just $3.32 per serving. On the other end of the spectrum, Factor and MealPro are both pricier, with Factor starting at $6.19 per meal. 

My table of special introductory deals makes all of these services much more affordable!

What's the best vegan high-protein meal delivery service?

Purple Carrot is a fully plant-based service with a high-protein menu. It relies on high-protein whole foods like chickpeas and nuts instead of processed meat substitutes.  

What's the cheapest healthy meal delivery service?

HelloFresh is one of the most affordable healthy meal delivery services on my list. Prices start at just $3.32 per serving with our discount applied, with even better prices for larger orders.

About The Author

Joey Kendrick
Contributing Writer, Delivery Rank
Joey is a writer based in New York City. He has covered many subjects, but food is his true passion. With his two cats as research assistants, he creates content for clients all over the world.
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