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Written by: Mirela Niculae on Jun 12th, 2022

10 Best High Protein Meal Delivery Services of 2022 (Updated)

While health experts can’t seem to agree on fat and carbs, almost everyone agrees that protein is an important part of any diet. Whether you are committed to an intense fitness regime, or prefer a more relaxed approach to exercise, boosting your protein intake will almost instantly pay off.

Complete protein sources can be found in lots of foods and supply your body with all the essential amino acids for longer-lasting energy. If you can connect protein intake to habitual eating, eating regularly on a consistent basis, you’re all set for a healthy lifestyle.

And, if you dread the whole food planning and preparation process that comes with eating high-protein meals, we’ve got you covered. Our latest research on high protein meal delivery services will ensure you have access to amazingly delicious nutritional protein-packed food. Delivered to your doorstep, in no time.

Get ready to satisfy all your cravings, as our quick list of the best high protein meal delivery services is at your fingertips. 

Are you Really Hungry? Here’s our Quick List of the Best High Protein Meal Delivery Services of 2022


What We Look for in the Best High Protein Meal Delivery Services

There’s a wide range of high protein meal delivery services out there. So, to avoid having to browse the internet for many hours, we’ve conducted our own research for you, based on these four prime characteristics:

  • Protein Quality – Only complete protein sources that supply essential amino acids to produce the best results.

  • Protein Variety – Largest selection and the most variety of foods high in protein.

  • Energy source – Protein-based meals to provide you with longer-lasting energy than carbohydrates.

  • Price - Receive high-quality food at an affordable price.

1. HelloFresh - Best Original Recipes for Deliciously Simple Meals

What I Liked:

  • Simplicity: Easy-to-follow recipes with clear nutritional info

  • Quantity: No skimping and solid portions of a variety of protein sources 

  • Fresh: High-quality ingredients sourced straight from the farm

  • Originality: Original and delicious chef-created recipes

What I Didn’t Like:

  • Time Factor: Make sure to factor in time when prepping these meals 

  • Meal Size: Less cost-effective for bigger-size families 

HelloFresh is by far the most popular high protein meal plan delivery that will save you serious money, time, and stress. They use fresh ingredients in their delicious chef-created recipes that are easy enough to prepare and cook at home, with little to no cleanup.

HelloFresh is incredibly flexible and can accommodate any palate, family size, and fits seamlessly in any routine and schedule. Even picky eaters are welcomed through endless recommendations to fit your specific dietary needs.

Their use of recyclable packaging will leave you feeling inspired to reduce food wastage. Plus, their carefully pre-measured ingredients will remove any guilt you might normally experience when fresh ingredients go to waste.

2. Diet-to-Go - Best Guilt-Free Nutritiously Balanced Meals

What I Liked:

  • Simplicity: Receive completely prepared, high-quality protein portion-controlled meals 

  • Save Time: No shopping, meal planning, or preparation is required 

  • Experts: Nutritionists, dietitians, and chefs create the tastiest high protein meals

  • Keto-Carb30: This latest trend provides protein-rich, carb-restricted meals 

What I Didn’t Like:

  • Calorie Restricted: While protein-rich, most meals are low in calories (this is subjective and based on personal needs)

  • Less Versatility: Diet-to-Go has fewer meal options than many of the competitors

While Diet-to-Go is well-known for weight loss control, it has consistently scored well as a high protein meal delivery service.

Diet-to-Go offers personalized menus, put together by a team of experts, to offer you the tastiest high-quality protein meals. Whether you pick their Balance Menu or any of the other three meal plans, each one is packed with versatile complete protein sources for healthy living.

The meals are well-balanced, perfectly portioned, and take little to no time to prepare. You can even skip on all the extra’s such fruit, sides, and condiments since they take care of that too.

If you’re ready to go for convenience, and drop preparation, clean up – and best of all – guilt, pick Diet-to-Go as your guilt-free high protein meal delivery service.

3. Home Chef - Best Cooking Experience to Fit your Lifestyle

What I Liked:

  • Oven-ready Meals: There is no prep as food is ready to pop in the oven

  • Personalization: You can increase protein amounts in your meals

  • Simplicity: Easy to prepare meals without taking away valuable time 

  • Portion Size: Solid portion control ensuring a well-balanced protein intake

What I Didn’t Like:

  • The Green Factor: While recyclables are used, plastic packaging is existent too

  • Sodium Intake: High sodium content in some of the meals

Home Chef is a high protein meal plan delivery service that caters to those who crave fresh, effortless, and delicious meals in no time. If you’re looking at simplifying dinner while ensuring a high protein diet, Home Chef might just be the best choice for you.

Their weekly recipes make cooking fun and exciting for all skill levels and dietary preferences. You can pick from five-minute meals to 30+ minute masterpieces, depending on your own schedule and time availability.

Their extensive customization enables you to pick and amend pretty much any meal to meet your dietary needs and requirements. If that doesn’t sound enticing enough, their adventurous meal-plan selection might just do the trick.

4. Sunbasket – Best Real Food with Unreal Flavor

What I Liked:

  • USDA Organic Certified: Enjoy organic high protein meals and clean ingredients 

  • Ready Quickly: With fresh meals ready within as little as six minutes 

  • Big on Variety: From paleo, gluten-free, pescatarian, vegetarian, vegan, and much more

  • Sustainable: Reduce your carbon footprint with 100% compostable and recyclable material

What I Didn’t Like:

  • Food Allergies: Meals are packed in a facility with potential food allergens, like gluten

  • No Visual Instructions: To simplify meal preparation and ensure a high-quality outcome

Sun Basket is a health-conscious, sustainable high protein meal plan delivery with the freshest, organic pre-measured ingredients to create delicious instant meals.

Through their globally orientated and inspired recipes, Sun Basket offers an impressive amount of variety in terms of meal plans. This includes high protein vegetarian meal delivery from various cultures and cuisines, with unique ingredients and seasonings.

Their high protein meals consist of antibiotic and hormone-free meats and wild-caught, or sustainably raised, seafood. Another big BONUS is that you can add on other grocery items, such as protein-packed snacks like dips and spreads.

Their eco-friendly approach will minimize your food wastage in no time by receiving pre-measured ingredients of exactly what is needed for the recipe. Plus, their 100% compostable and recyclable material will ensure you reduce your carbon footprint.

5. Veestro – Best Option for Healthy Plant-Based Meals

What I Liked:

  • Instant Gratification: Meals are already prepared, you just need to heat it up

  • Locally & Organic: Locally sourced and made from organic non-GMO plants 

  • 100% plant-based: Countless pickings from protein-rich plant-based healthy meals

  • Large Meal Selection: Pick from over 50 meals with endless high protein options

What I Didn’t Like:

  • Limited Breakfast Range: Limited breakfast options to choose from

  • Lack of Creativity: Most meals are vegan adaptions of traditional recipes

Veestro is a purely vegan ready-made high protein meal delivery service offering instant gratification in an eco-friendly format.

You can now imagine devouring delicious healthy meals, on a daily basis, without so much as lifting a pot.

The Chef’s option is a great way to experience the most popular and flavorful meals for a healthy lifestyle. There are endless ready-made high-protein meal options, so you don’t have to assemble anything on your own.

The additional benefit of prepackaged meals is there is less packaging. And all packaging is exclusively compostable and any plastic pouches are BPA-free.

In short, Veestro is an ideal solution for anyone who follows a vegan diet but doesn’t have the time, skills, or desire to cook.

6. BistroMD – Best Meal Plan to Kick-Start a Healthy Lifestyle

What I Liked:

  • Connect with Experts: Weekly program materials, exclusive access to webinars, and free consultations

  • Lots of Variety: Wide meal selection with heigh-protein and nutritiously packed options

  • Eat Clean: Fresh food with no hidden ingredients to live well

  • Snacks: Add protein-packed snacks to your daily intake with one-click

What I Didn’t Like:

  • Not Vegan Friendly: Despite vegetarian and gluten-free meals, there are no vegan options

  • Not 100% organic: If you prefer exclusively organic food, this isn’t the right option

BistroMD is a nutritional program with a high protein meal plan delivery. You can pick from a wide meal selection packed with flavorful, nutritious, and healthy food. With meal planning and preparation out of the way, you can now focus on eating high-quality food that enables you to live well.

Whether you sign up for a full week program, a five-day week, or put together your own custom meals, BistroMD offers you lots of flexibility to meet your specific dietary requirements. This includes popular high protein vegetarian meal delivery.

While BistroMD’s food is frozen, this doesn’t mean it is not fresh. Plus, you won’t find any trans fats, artificial colorings, MSG, chemical fillers, nitrates, added sulfites, or the artificial sweetener aspartame in their meals. In fact, they provide a comprehensive list of 100 banned ingredients from all their food.

7. Meal Pro – Best for Athletes and Fitness Enthusiasts

What I Liked:

  • Value for Money: Large quantities of white meat, lean cuts of red meat, and fish

  • Protein-packed: Up to 70 grams of protein per meal

  • Easy prep: Most meals only require 3-5 minutes to heat 

  • No fixed menu’s: A la carte ordering rather than pre-defined meal plans 

What I Didn’t Like:

  • Single-Person: All meals are based on single-person portions 

  • No Set Meals: There are no pre-defined meals to pick from

Meal Pro was created with a very specific goal in mind - to provide high-quality protein-packed meals for fitness enthusiasts and serious athletes. Some meals contain up to 70 grams of protein per meal, making it the ideal choice for any high protein lifestyle.

Meal Pro’s a la carte ordering enables you to always pick your own meals based on personal preference, rather than a pre-defined meal plan. You can add extra protein and adapt any meal based on your dietary needs and/or requirements.

Meal Pro guarantees to only serve seasonal and sustainable seafood and makes sure the meat in their dishes is hormone-free. Additionally, the produce used is always non-GMO.

9. Fresh n’ Lean – Best Ready-To-Eat Nutrient-Dense Meals

What I Liked:

  • Protein+: Multiple protein-rich meal plans for high performance 

  • Never frozen: Only the freshest, seasonal, and locally sourced ingredients used

  • Certified Organic Audited: Organically grown and free from GMOs, gluten, and artificial preservatives

  • Wide Range: One of the widest ranges of protein-inspired diets

What I Didn’t Like:

  • Limited Meal Flexibility: The set meals offer little room for personal dietary adaptions 

  • Subscription Management: Any changes to your meal plan must be phoned in

Fresh n’ Lean offers a wide range of fresh, nutritious, non-GMO high protein meal plan delivery straight to your door. They offer nutrient-dense, gluten-free, and never frozen meals.

While Fresh n’ Lean does not provide uniquely vegan or plant-based meals, they offer meals containing no dairy, soy, artificial ingredients, or added sugars. You can pick protean+, paleo, keto, and bulk orientated meal delivery plans.

The premium protein options range from organic meats such as grass-fed beef to wild-caught or sustainably raised fish and shellfish, and plant-based sources of protein such as quinoa, oats, and tofu.

If you’re looking for delicious, fulfilling protein-packed meals designed to optimize your everyday life, Fresh n’ Lean is the way to go.

10. Freshly – Best Clever Nutrition with Unexpected Twists

What I Liked:

  • Crafty: More nutrients through clever swaps, hacks, and well-balanced meals

  • OnlyReal Ingredients: No artificial flavors, chemical preservatives, or excess sugar 

  • Nutritionist approved: Dietary inspired deliciously nutritious food 

  • Less processed: Real, fresh, whole foods delivered at your doorstep

What I Didn’t Like:

  • Meal Size: Only caters to individuals and not families 

  • Meat-Oriented: Limited vegan and vegetarian options

Freshly’s nutritious and protein-rich food is less processed and avoids artificial flavors, chemical preservatives, or excess sugar than many of its competitors. In fact, their meals average at 8 grams per meal, a 60%+ reduction every week compared to the average meal intake.

All of Freshly’s meals are gluten-free and focus on convenient comfort food that puts healthy twists on old-time classics. Their effortless meals entail a simple heat-and-eat in 3 minutes or less.

Keep in mind, if you are single, this is a great option for you. But if you are part of a large family or have roommates, this might not be the best option.

A Protein-Packed Diet is Always Important

One of the biggest factors overlooked in any lifestyle or nutrition-related choice is mealtime. Sitting down to eat at a consistent and regular time, does wonder for your body and mind.

Whether you lack time, cooking skills, self-discipline, or simply prefer convenience, take comfort in the fact that you now have access to the top-rated high protein meal delivery services.

If all of this has still left you reeling, take a peek at the below comparison table to get a snapshot of all the good decisions that are awaiting you.

Premium Protein

Variety in Protein






Home Chef





Meal Pro


Muscle Meals 2 Go


Fresh n’ Lean



Which meal delivery service is the best for Protein?

The best high protein delivery service is HelloFresh. Every single meal is protein-packed, fresh, all-natural with no hidden ingredients. Their original chef-created recipes will inspire even the pickiest eaters to whip together a delicious meal in no time.

Which meal delivery service is the cheapest?

With Meal Pro you get the most value for your money. Their a la carte meal plan delivery caters to high-quality premium protein options in the most affordable way possible.

Which meal delivery services offer free delivery?

Most of the researched high protein meal delivery services offer free delivery incentives. Keep a close eye on the net to discover amazing deals that you won’t be able to pass on.

Are there meal delivery services without subscription plans?

All the reviewed high protein meal delivery services offer pay-as-you-go options, apart from subscription plans, to ensure absolute flexibility. Only Fresh n’ Lean requires you to phone in to alter existing subscription plans, while the others enable effortless changes with a simple click of the button.

About The Author

Mirela Niculae

Contributing Writer, Delivery Rank

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.

Mirela is passionate about eating healthy and well-balanced meals that promote weight loss and a good life. She's been writing online content for about 6 years with a focus on technology and personal development. She lives in Romania and loves exploring new cultures through food and conversation.
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