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Author Joey Kendrick
Joey Kendrick
Updated on Apr 5th, 2024
Fact checked by Emma Vince

12 Best High Protein Meal Delivery Services in 2024

Maintaining a high protein diet can require a lot of work. Not only is the quality just as important as the amount you’re consuming, but you also have to commit to extensive meal prep. Strict workout regimens require discipline, and bulking in particular calls for an energy-packed diet. It’s not always easy or affordable to get the fuel your body needs.

Meal delivery services can take the hassle out of eating a high protein diet. They deliver nutritionally-balanced meals with high-quality proteins to give your body what it needs. They save you time in the kitchen, and some even offer access to nutrition experts to guide you.

Factor came out on top in my list, but it has some stiff competition. Its microwaveable dishes and extensive menu make it easy for anyone who’s short on time to enjoy keto-friendly and protein-packed meals. But every service on my list has its own advantages – you’ll wonder how you ever lived without them! 

Short on Time? Here Are the Best High Protein Meal Delivery Services

  1. Factor – Best high protein prepared meals

  2. Blue Apron – Best high protein meals for foodies

  3. HelloFresh – Best high protein meals for families

  4. Fuel Meals – Best fitness-focused high-protein meals

  5. Green Chef – Best organic high protein meals

See 5 more high protein meal delivery services

The Best High Protein Meal Delivery Services Reviewed

1. Factor – Best High Protein Prepared Meals

Stock photo of Pimento Cheese Chicken Breast with Garlic Spinach & Creamed Zucchini by Factor

Key Features

Factor specializes in prepared meals. They arrive fresh and ready to heat and eat. Meals come in the form of main meals, breakfasts, beverages, desserts, and more. Cuisines are also varied.

What’s on the Menu?

Factor’s menu is designed to be nutritionally balanced. It features a variety of meals aimed at maintaining a healthy lifestyle. The menu incorporates nutritious ingredients supportive of overall health and well-being. 

This includes an emphasis on high-quality proteins, vegetables, and balanced fats. Meals also support an active fitness-oriented lifestyle with high protein options. Most of Factor’s meals are marked with the Protein Plus tag, including almost every keto meal.

You’ll find a decent selection of plant-based meals – around 5 every week. Along with about 35 weekly meals, Factor also offers Keto cookies, shakes, snacks, and protein packs.

What Makes It Special?

You can schedule a call with a dietitian and nutrition coach. This service is unique to Factor and is rare to find at many other competitors. It helps you form healthy eating habits that are supportive of good health.

Factor’s meals are never frozen. This is a key reason why the meals taste great, which I found out when I tried the meals for myself. The fresh preparation enhances the flavor and nutritional value.

Factor is ideal if you don’t want your busy lifestyle to get in the way of a healthy diet. It caters well to high-protein dieters with active lives. It’s also great for anyone who wants support from a registered dietitian.

Is It Good Value?

Factor seems to be a comprehensive health-focused meal delivery service. Plant-based dieters might find the menu a bit limiting. However, if you’re flexitarian, you’ll find plenty of options. 

Prices start at $10.49 per single-serving meal, which is the best value. To get this low price, you have to commit to the largest order. You can get anywhere from 6 to 18 meals per week, making it flexible for different needs.

2. Blue Apron – Best High Protein Meals for Foodies

Stock photo of Oven-Baked Chicken Thighs & Couscous by Blue Apron

Key Features

  • Meal kits, prepared meals, and oven-ready options

  • 80+ options to choose from per week

  • Other dietary options include vegetarian, low-calorie, and more

  • Current deal: Enjoy meals starting as low as $5.59!

Blue Apron stands out for its gourmet-inspired kits and prepared meals. It offers a diverse menu that features complex flavors and ingredients from global cuisines. While prioritizing flavor, the service also successfully caters to various dietary needs with its specialized meal plans.

What’s on the Menu?

Blue Apron's menu is known for its global inspiration and variety, featuring gourmet dishes that change regularly. This approach ensures an exciting dining experience with new flavors and ingredients to explore frequently.

Blue Apron's 30g of Protein meals in its Prepared & Ready line are an excellent choice. These meals deliver a substantial amount of protein essential for muscle repair, energy, and overall health. They cater especially well to those with busy lifestyles, offering a quick, no-prep-required high-protein option.

For vegetarians, Blue Apron provides a dedicated plan using beans, cheese, and tofu as protein sources. These vegetarian options are designed to be both nutritious and flavorful, meeting the dietary needs of non-meat eaters. Learn more in my colleague’s Blue Apron review.

What Makes It Special?

Blue Apron's high-protein meal kit, like the Oven-Baked Chicken Thighs with 45 g of protein per serving, cater to those on a high-protein diet. The meats used are antibiotic and hormone-free, sourced from family-run farms and fisheries, ensuring quality and sustainability.

The service offers a variety of add-ons, including prepared meals, brunch items, salads, desserts, and additional proteins like scallops and shrimp. This variety adds flexibility and enhances the overall meal experience.

Some customization is available within the meals. Whole Grain Pasta and Tomato Sauce can be left as a hearty vegetarian meal or can have additions of either pancetta or Hot Italian pork sausage. Similarly, meat-containing meals can be made vegetarian. Just look for the Make It Vegetarian tag on the menu.

Is It Good Value?

With meals starting at $3.74 per serving, Blue Apron provides an affordable gourmet dining experience. The service offers Meal Kits for 2 or 4 people, with 2 to 5 meals per week. Or you can opt for the Prepared & Ready fresh meals available in 4, 6, 8, or 10 single servings per week.

The value of Blue Apron lies in its combination of high-quality ingredients, easy-to-follow recipes, and diverse menu options. The service's Ready to Cook meals bridge the gap between meal kits and prepared dishes, adding convenience and versatility to the mix.

3. HelloFresh – Best High Protein Meals for Families

Stock photo of Chili Chili Bang Bang Chicken with Scallion Rice & Roasted Broccoli by HelloFresh

Key Features

HelloFresh is a family-friendly meal delivery service renowned for its extensive menu that caters to a wide range of tastes. This service is particularly appealing for its high-protein options and family-friendly variety, making it a versatile choice for different dietary needs.

What’s on the Menu?

HelloFresh offers a diverse selection of meal kits, from high-protein dishes to kid-friendly meals. The menu includes a variety of fajita bowls, pasta, salads, burgers, and more. This variety ensures there's something for everyone, from fitness enthusiasts to families with varying palates.

The service features 6 different plans, including Meat & Veggies, Fit & Wholesome, and Pescatarian. To cater to specific dietary preferences, HelloFresh includes tags like Protein Smart and Carb Smart. These options make it easier for users to find meals that align with their dietary goals.

HelloFresh's menu is filled with protein-rich dishes, such as the Bang Bang Chicken, boasting 35 g of protein per serving. Alongside these high-protein options, there are also numerous quick-cook choices labeled Easy Prep, Easy Cleanup, and Quick, accommodating busy lifestyles.

What Makes It Special?

The HelloCustom feature allows for ingredient swaps in certain recipes. This flexibility is particularly beneficial for those following a high-protein diet, enabling them to add or substitute ingredients to increase protein content.

HelloFresh doesn’t offer prepared meals, but it does include quick-cook options. These are designed for ease of preparation and cleaning, making them ideal for busy schedules. Each recipe comes with clear, step-by-step instructions and photos, adding to the convenience.

It’s 1 of the most affordable meal kit options available, offering a range of plans to suit different household sizes and budgets. The cost-effectiveness of the service is a major draw for a wide customer base. Learn more in my colleague’s HelloFresh review.

Is It Good Value?

The value of HelloFresh isn’t just in its pricing but also in the convenience and variety it offers. This includes easy-to-follow recipes and options for every dietary need, making it a practical choice for those seeking both quality and affordability.

Pricing starts at just $3.32 per serving, making HelloFresh an affordable option. The variety of plans, ranging from 2 to 6 recipes per week for 2 or 4 people, provides flexibility. This makes the service suitable for individuals, couples, and families alike.

4. Fuel Meals – Best Fitness-Focused High Protein Meals

Image of General Tsos Chicken dish from Fuel Meals

Key Features

  • Weight-loss and muscle gain plans

  • 50+ options per week

  • Dietary options include paleo, weight-loss, and more

Fuel Meals specializes in high-protein, fully prepared meals that are never frozen, ensuring freshness upon delivery. Its single-serving meals are crafted with high-quality ingredients, including hormone and antibiotic-free meats and wild-caught fish, emphasizing its commitment to health and nutrition.

What’s on the Menu?

Fuel Meals ensures every dish is prepared fresh, offering a wide range of single-serving meals perfect for those prioritizing their protein intake. The menu includes options like Grilled Chicken Pesto, Teriyaki Salmon, and Steak & Broccoli, showcasing a variety of protein sources to cater to different dietary preferences and goals​​​​.

The company's focus on quality is evident through its use of hormone and antibiotic-free meats and wild-caught fish. This dedication extends to its sourcing strategy. High-quality ingredients are prioritized to create nutritious and satisfying meals​​.

You can filter the menu by macros, dietary preferences, and protein content, allowing for a personalized meal planning experience. However, it's worth noting that there are no vegan options available, making Factor a recommended alternative for plant-based individuals​​.

What Makes It Special?

Fuel Meals distinguishes itself with its a la carte options, including snacks and a unique By the Pound offering, which provides proteins and potato wedges in bulk. Check out our full review for more details on what’s on the menu​​​​.

Subscriptions are flexible, with weekly or bi-weekly delivery options. This adaptability ensures that customers can tailor their meal plans to fit their schedules, making it convenient to maintain a high-protein diet without the hassle of meal prep​​.

Is It Good Value?

Pricing for Fuel Meals starts at $13.66 per serving. Subscription orders benefit from free shipping, adding an extra layer of value for regular customers. This pricing structure is competitive, considering the quality of ingredients and the convenience of having meals delivered ready to eat​​​​​​.

Fuel Meals also offers flexibility in managing subscriptions, allowing you to skip weeks or cancel anytime. This flexibility is a significant advantage if you have changing schedules or dietary needs​​.

5. Green Chef – Best Organic High Protein Meals

Stock photo of Peruvian-Style Roasted Chicken with Carrots, Bell Pepper, Creamy Chimichurri & Pepitas by Green Chef

Key Features

  • Shortcuts, including ready-made sauces and prepped veggies 
  • 45+ recipes on the menu per week
  • Other dietary options include vegan, keto, gluten-free, and more

Green Chef is 1 of the few certified organic meal delivery services available. It's known for its high-quality ingredients, sourced from local, family-run farms, and offers a variety of meal plans catering to different dietary preferences.

What’s on the Menu?

Green Chef features a diverse range of meal plans, including Protein Packed, Keto, Plant Based, and Mediterranean options. Each week, about 10 recipes are available, with many dishes overlapping across different categories, such as gluten-free and high-protein options.

The menu is rich in high-protein meals, regardless of their specific tag. For example, a dish like Organic Chicken with Goat Cheese, Pesto, Sauteed Mushrooms, Kale, Cabbage, Tomato, and Almonds boasts 44 g of protein per serving. 

Additionally, the menu's variety offers a colorful and exciting selection for those seeking fresh, healthier meals at home. It’s a one-stop shop for many lunch, dinner, and snack staples throughout the week. Learn more in my colleague’s tested Green Chef review.

What Makes It Special?

Unlike Factor's prepared meals, Green Chef focuses on meal kits that often include shortcuts to minimize kitchen time. These kits frequently come with pre-mixed sauces and spice blends, and sometimes even pre-chopped and washed vegetables.

Beyond the main meals, Green Chef offers extras like breakfast options (oatmeal, eggs, cinnamon-crumb muffins) and additional proteins (wild-caught salmon, organic chicken, ranch steak).

There are also quick 10-minute lunches available, such as salads and pita pizzas, perfect for post-gym meals. Combined, this makes for a varied menu that caters to virtually any preference.

Is It Good Value?

Green Chef's pricing begins at $9.99 per serving, depending on the plan size.

The service offers flexibility in plan options, with the choice of 3 or 4 recipes weekly for 2, 4, or 6 people. There's also an option for just 2 meals per week on the 4-person plan. 

6. Home Chef – Best Customizable High Protein Meals

Stock photo of Italian-Style Pork Meatballs with Fresh Tomato Sauce & Zucchini Fries by Home Chef

Key Features

  • Swap, upgrade, or double-up on protein 

  • 35+ recipes to choose from per week

  • Other dietary options include low-carb and low-calorie

Home Chef stands out as a highly customizable meal delivery service, offering a wide array of options to suit various dietary preferences. It caters to those looking for high-protein diets, healthier options, or just a personal touch to their meals. Check out my colleague’s Home Chef review for more info.

What’s on the Menu?

Home Chef's menu includes a wide variety of dishes, such as Fried Sesame Shrimp and Souvlaki Greek-Style Chicken. These meals cater to diverse tastes, ensuring there's something for everyone. The dishes are not only varied but also flavorful. This is obvious by the amount of positive feedback on their taste.

Most dishes come with options to swap proteins, double the portion size, or upgrade to organic versions. This level of customization allows customers to tailor meals to their specific dietary needs, such as high-protein diets. These features make the menu highly adaptable and user-friendly.

The service doesn’t offer a dedicated high-protein menu. Customers interested in high-protein diets will need to sift through each recipe and calculate macros independently. This requires a bit more effort for those strictly monitoring their protein intake. However, its prepared Lunch options contain at least 30 g of protein per serving.

What Makes It Special?

Home Chef allows for healthier swaps in recipes, accommodating dietary preferences like lean meats. Customers can make balanced changes, such as replacing ground beef with ground turkey, to suit their dietary goals. This flexibility is a key aspect of Home Chef's appeal.

The service offers various add-ons to complement your weekly orders. Options include snacks, breakfasts, desserts, juices, and a la carte proteins. These add-ons, like the Creamy Chicken and Wild Rice Soup, enhance the meal experience and offer additional variety.

While Home Chef provides ingredient filters to avoid certain foods and allergens, it can’t guarantee zero cross-contamination. This is due to all meals being prepared in the same facility. It's an important consideration for those with severe allergies or dietary restrictions.

Is It Good Value?

Home Chef's pricing starts at $7.99 per serving, but individual dish prices vary. The total cost will depend on the customizations made, offering flexibility in budgeting.

The service offers meal plans for 2 to 6 meals per week for households of 2, 4, or 6 people. This makes it a great option for families or individuals, providing value through customization and variety in meal planning.  

7. BistroMD – Best High Protein Meals for Weight Loss

Stock photo of Chicken with Mushroom Cream Sauce by BistroMD

Key Features

  • Doctor-designed plans for men and women

  • 150+ meals on weekly rotation

  • Other dietary options include gluten-free, diabetes-friendly, and more

BistroMD focuses on weight loss and managing health conditions through a high-protein diet. Its prepared meals are designed for convenience, eliminating the need for calorie counting or macro tracking, making dieting effortless and effective.

What’s on the Menu?

BistroMD's menu includes a range of American classics like meatloaf, roasted chicken, and grilled salmon. These meals are designed to be both nutritious and portion-controlled, catering to various dietary needs. The menu also features dishes with bolder flavors, like Southwest Taco Bowl or Jerk Spiced Tilapia, offering some culinary variety.

The service provides specialized meal plans such as Diabetes-Friendly, Menopause, Vegan, Gluten-Free, and Keto Flex. These plans cater to specific dietary requirements and health conditions, offering up to 3 meals per day plus snacks. This variety ensures that customers have options that align with their health goals.

The Keto Flex plan, ideal for high-protein dieters, is a less strict version of the keto diet. It focuses on high-protein and high-fat meals designed for sustainable weight loss and blood sugar control. This plan is more balanced than the standard keto diet, making it a healthier long-term option.

What Makes It Special?

BistroMD's meals are portion-controlled and can be heated quickly, providing convenience for those with busy schedules. This ease of preparation ensures that healthy eating is accessible and straightforward. Have a look at my colleague’s BistroMD review for a deeper analysis.

The service offers BistroMD EATS (essential and tasty snacks) for those who enjoy snacking. These high-protein options, like nut mixes, protein bars, and shakes, are perfect for post-workout or as healthy snacks throughout the day.

Registered in-house dietitians are available to provide personalized weight loss support. This unique feature allows customers to create custom programs and receive professional guidance, setting BistroMD apart from many other meal services.

Is It Good Value?

BistroMD's pricing starts at $8.24 per serving for the largest plan, which includes 3 meals a day for 7 days a week. This pricing reflects the comprehensive nature of the service, catering to those serious about weight loss and health management.

The service offers flexibility in meal plans, with options for 2 or 3 meals a day and 5 or 7 days per week. The 2-meal plan excludes breakfast, providing options for different dietary preferences and lifestyles, adding to the overall value of the service.

8. Eat Clean – Best Paleo-Friendly Fast Food

Stock photo of EatClean's Paleo Turkey Piccadillo with Sweet Plantains.

Key Features

  • Prepared meals ready in 3 minutes 

  • 40+ entrees on the menu each week

  • Other dietary options include keto, paleo, plant-based, and more

Eat Clean is 1 of the few meal delivery services offering a paleo menu. Alongside this, it caters to various dietary preferences with keto, plant-based, and traditional high-protein meal plans. This service is tailored for those seeking health-focused and balanced meal options.

What’s on the Menu?

Eat Clean's Paleo and Keto plans are especially suited for high-protein diets, featuring high-quality meats with an average of 30-40 g of protein per serving. These plans include meals like Turkey Bacon Pita Pizza and Jumbo Shrimp Jambalaya, inspired by classic takeout favorites. My full Eat Clean review covers the company’s offerings in greater detail.

The menu also includes sweet options compatible with high-protein diets, such as Almond-Strawberry Protein Scones and Vegan Pancakes. These items offer versatility as breakfast, snack, or dessert choices, catering to diverse tastes and dietary needs.

All meals are delivered fresh and ready to eat, or they can be heated in minutes. The service provides around 12+ dishes per menu each week, ensuring a good variety of options. However, customers can’t mix and match meals between different plans, limiting customization.

What Makes It Special?

Eat Clean is unique in its focus on quality ingredients, including organic produce, which is a cornerstone of its meal offerings. This commitment to quality is reflected in the meal preparation and selection.

The service doesn’t offer customization options, but its diverse weekly menu provides ample choice. This makes it a convenient option for those needing quick and healthy meals without the hassle of cooking.

Despite its strengths, Eat Clean may not compete strongly with other services. It’s particularly convenient for strict paleo dieters but perhaps less appealing for those with broader dietary preferences or requirements.

Is It Good Value?

Pricing for Eat Clean starts at $8.89 per serving, with options to subscribe for 4, 6, 8, 10, 12, 14 or 20 meals per week. This pricing structure offers flexibility, catering to different needs and budgets.

In terms of value, Eat Clean's focus on quality ingredients and specialized diet plans positions it as a strong contender for those strictly following paleo or similar diets. However, for more general high-protein dieters, other services with larger menus and extra features might offer better value.

9. Fresh and Easy – Best No-Fuss, High Protein Meals

Stock photo of Teriyaki Salmon Rice Bowl by Fresh and Easy

Key Features

  • Customize the protein in almost every dish

  • 35+ recipes to choose from per week

  • Other dietary options include low-carb and low-calorie

Fresh and Easy makes prep effortless with its quick, easy-to-prepare meals. It’s essentially a plan offered by Home Chef with the same meal preparation and protein customization options. It combines convenience with variety, offering a range of dishes that cater to different dietary needs and preferences.

What’s on the Menu?

Fresh and Easy features a variety of meals that require minimal preparation time. Express meal kits can be prepared in just 15 minutes, and Fast & Fresh meals are microwaveable, offering convenience for busy lifestyles. The service also includes Oven- and Grill-Ready options, requiring only a simple assembly of ingredients in provided oven-safe dishes or grill-safe bags.

Meals come with additional tags for easy identification. The Plus tag highlights meals made with premium ingredients like scallops and shrimp, while the Family tag indicates larger portion sizes, ideal for leftovers or family meals.

While Fresh and Easy doesn't have a dedicated high-protein menu, its nutritional information is prominently displayed. This allows customers to easily choose protein-rich options, such as the Teriyaki Rice Bowl with 37 g of protein per serving.

What Makes It Special?

Fresh and Easy stands out for its time-saving meal options. The variety of quick-to-prepare meals, such as entree salads with pre-cooked proteins, make it an ideal choice for those with limited time or cooking skills. Learn more about how Fresh and Easy saves time in my colleague’s review.

The service allows the customization of meat in many dishes to increase protein content. Options include upgrading to organic meats and doubling portion sizes, leveraging the broader Home Chef menu for more choices.

Sharing many similarities with Home Chef, Fresh and Easy offers ingredient filters and a wide range of add-ons. The link to Home Chef enhances the service's convenience.

Is It Good Value?

Pricing for Fresh and Easy starts at $7.99 per serving, with meal plans ranging from 2 to 6 meals per week for 2, 4, or 6 people. This pricing structure caters to various household sizes and budgets, as meals are individually priced.

The value of Fresh and Easy lies not just in its affordable pricing but also in the convenience and variety it provides. The service is particularly valuable for those seeking quick, nutritious meals without the hassle of extensive meal preparation.

10. Fresh N Lean – Best High Protein Meals for Athletes

Stock photo of Bunless Beef Burger by Fresh N Lean

Key Features

  • Breakfast, lunch, and dinner options available

  • 100+ meals on the rotating weekly menu

  • Other dietary options include keto, paleo, vegetarian, and more

Fresh N Lean is designed for athletes and fitness enthusiasts. The company offers organic, whole-food meals that fuel athletic performance and support a healthy lifestyle. The service also caters to a broad audience with its premium, nutritionally balanced meals, appealing to anyone interested in a health-focused diet.

What’s on the Menu?

Fresh N Lean features 7 different meal plans, including Protein+, Keto, and Paleo, each providing at least 30 g of protein per serving. These plans are tailored to support a protein-rich diet with balanced proportions of fats and carbs to cater to various nutritional needs.

The menu includes high-protein breakfast options like Turkey Bacon Scramble and Sunnyside Eggs with Asparagus. For those following vegan diets, meals often incorporate plant-based proteins like Beyond Meat, ensuring variety and nutritional balance.

In addition to main meals, Fresh N Lean offers a variety of snacks to keep customers fueled. These include items like Cinnamon Maple Almonds, Breakfast Muffins, and Peanut Butter Cups, complementing the meal plans with tasty, healthy options.

What Makes It Special?

While customers can choose their meals, the service doesn’t allow mixing and matching between different plans. This ensures that each plan remains tailored to specific dietary needs and goals, maintaining the integrity of the nutritional focus. Find out more about how Fresh N Lean operates in my colleague’s review.

Fresh N Lean also offers a Bulk menu for those looking to customize their diet further. This menu includes items like chicken, beef, fish, oatmeal, vegetables, and tofu, ideal for customers managing their macros or bulking up.

The commitment to quality is evident in Fresh N Lean's ingredient selection. All menu items are non-GMO, gluten-free, and feature organic produce and hormone- and antibiotic-free meats, contributing significantly to the flavor and nutritional value of the meals.

Is It Good Value?

Pricing for Fresh N Lean starts at $7.53 per serving, with the cost varying based on the plan chosen. Plans richer in animal protein tend to be more expensive, reflecting the quality of the ingredients used.

The service offers up to 3 meals per day for either 5 or 7 days a week, with a la carte options also available. This pricing structure and the variety of plans provide flexibility and value, catering to different dietary needs and budgets.

11. Purple Carrot – Best High Protein Vegan Meals

Stock photo of Ancient Grain Bowls with Crispy Chickpeas & Pistachio Cashew Cheese by Purple Carrot

Key Features

  • Plant-based meal kits and prepared meals

  • 35+ entrees each week, plus extras

  • Other dietary options include soy-free, nut-free, gluten-free, and more

Purple Carrot stands out as a top choice for high-protein plant-based dieters. The company provides a variety of prepared meals and meal kits for lunch, dinner, and breakfast along with snacks, sides, and extras. It’s a great one-stop shop for those who prefer a high-protein vegan lifestyle.

What’s on the Menu?

Purple Carrot's menu features a variety of exciting, high-protein dishes. Options like Spring Vegetable Gnocchi and Punjabi Kadhi with Spinach Dumplings showcase a blend of flavors and ingredients, ensuring a diverse dining experience.

Each meal is marked with a High-Protein tag for easy identification, with many offerings containing 30 g or more of protein per serving. This clear labeling helps customers maintain their dietary goals while enjoying a range of flavorful meals.

The service also includes quick breakfast and lunch options every week. Dishes such as Farmer’s Market Tofu Scramble and Smoky Tempeh BLTs provide convenient, nutritious meal choices for busy lifestyles. Find out more about Purple Carrot’s great vegan options in my colleague’s review.

What Makes It Special?

Purple Carrot caters to a range of dietary needs, offering soy-free, nut-free, and gluten-free options. Customers can also find meals under 600 calories, accommodating various health and dietary requirements.

Customers have the choice between prepared meals and meal kits when signing up. The Less Prep options offer a balance between the 2. They contain pre-chopped veggies and prepared marinades, simplifying the cooking process.

Additionally, Purple Carrot's Plantry offers high-protein add-ons like black bean burgers and plant-based cheeses. These extras are perfect for rounding out weekly groceries, especially for those with limited access to vegan products.

Is It Good Value?

Pricing for Purple Carrot starts at $8.50 per serving. Customers can choose between 3 or 4 meal kits per week for 2 or 4 people, or opt for 6, 8, or 10 single-serving prepared meals, providing flexibility in meal planning and budgeting. You can mix and match prepared meals and meal kits in your account.

The value of Purple Carrot lies in its focus on high-quality, nutrient-dense ingredients that ensure great taste and health benefits. This makes the service a worthwhile investment for those committed to a plant-based, high-protein diet. 

12. Trifecta – Best “Clean” High Protein Meals

a screenshot of trifecta's Turkey Patty, Brown Rice, Mixed Vegetables Meal

Key Features

  • Breakfast, lunch, and dinner options available
  • 25+ options available per plan
  • Dietary options include keto, paleo, plant-based, and more

Trifecta specializes in delivering clean, high-protein prepared meals, ideal for those on a health and fitness journey. Each dish is gluten-free and macro-balanced, earning the approval of dietitians, and making Trifecta a suitable choice for high-protein dieters.

What’s on the Menu?

Trifecta's menu offers a variety of plans, including Keto, Paleo Whole30 Approved, Plant Based, and Clean. These options cater to different dietary needs, ensuring there's a fit for almost any diet.

The keto plan is particularly noteworthy, providing dishes rich in protein and healthy fats with net carbs limited to just 10 g per dish. This plan is a perfect fit for those adhering to a low-carb, high-fat diet.

In addition to set meal plans, Trifecta also offers a chef-curated weekly menu. This option allows for surprises with up to 3 meals daily, and the flexibility to exclude certain ingredients from a predefined list. Learn more in my colleague’s Trifecta review.

What Makes It Special?

Trifecta caters to those who enjoy cooking by offering standalone ingredients. Customers can order high-quality proteins, carbohydrates, and vegetables, enabling them to create their own culinary masterpieces.

The service also fosters a sense of community through its app. Subscribers gain access to articles, challenges, and tools for tracking weight and macros, along with support from fellow members.

Trifecta's flexibility extends to meal selection, allowing customers to pick their meals. This option is great for those who prefer to have control over their diet and meal planning, ensuring they get exactly what they want.

Is It Good Value?

Pricing for Trifecta starts at $13.79 per meal, offering a range of options for 5, 7, 10, or 14 main courses each week. This pricing structure makes it an affordable option for lunch or dinner meals.

The service also includes breakfast dishes, adding more variety to the meal plans. The combination of quality, variety, and affordability makes Trifecta a valuable option for those seeking convenient, high-protein meals.

Quick Comparison Table

Top Plans
Top Plans
Factor75 logo
Blue Apron logo
Hello Fresh logo
Fuel Meals logo
Green Chef logo
Home Chef logo
BistroMD logo
Eat Clean logo
Fresh & Easy logo
Freshnlean logo
Purple carrot logo
Our Rating
Our Rating
9.8
9.6
9.6
8.3
9.7
9.5
9.5
9.3
9.5
8.7
9.4
Starting Price
Starting Price

$10.49 Per Serving

$3.74 Per Serving

$3.32 Per Serving

$13.66 Per Serving

$9.99 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$8.89 Per Serving

$7.99 Per Serving

$7.53 Per Serving

$8.50 Per Serving

Minimum Order
Minimum Order

6 prepared meals

2 meals for 2 people

2 meals for 2 people

7 meals

3 meals for 2 people

2 meals for 2 people

10 prepared meals

4 meals

2 meals for 2 people

5 prepared meals

3 meal kits for 2 people/6 prepared meals

Meal Types
Meal Types

Prepared meals

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Prepared meals

10-45 minute meal kits

Kits, speedy kits, oven-ready

Prepared meals

Prepared meals

Oven- & grill-ready, kits, prepared

Prepared meals

Meal kits, prepared meals

Prep Time
Prep Time

2-3 min

5-45 min

5-50 min

0-3 min

25-40 min

5-50 min

2-3 min

3 minutes

15-30 min

3 mins

3-40 min

Active Deals
Active Deals

Tips for Choosing the Best High Protein Meal Delivery Service

Here’s what to look out for when deciding on the right high protein service for you:

  • Top-notch proteins: If you're someone who enjoys meat and fish, a diet heavy on proteins typically means eating a lot of these. The quality of these proteins really matters. The better the quality of your meat or fish, the more packed with nutrients it will be. Services like Factor give you antibiotic-free, free-range chicken, and grass-fed beef. If top-quality proteins aren't always in your budget, Home Chef has a Customize It feature that lets you opt for organic meats whenever you can afford it. 

  • Prep times: Consider how much time you want to spend in the kitchen. If you love cooking and meal prepping, then look for a DIY meal kit service like Green Chef. If you’re fed up with meal prep taking up your free time and want something quick and healthy to eat after a workout, then go for prepared services that offer heat-and-eat meals, like Factor. Some services offer a mix of both prep styles, like Blue Apron

  • Adaptability: Life changes, and you need a service that can adapt with you. Although most options on my list require a subscription, you aren't stuck with the same meals week after week. My top-ranked services allow you to easily skip a delivery or alter your order. This means you can change meal selections or even switch plans as your dietary needs evolve. No matter the service you choose, it's wise to note the deadline for making changes to your upcoming order, which can vary and may be up to a week in advance.

  • Number of weekly meals: Check the weekly minimum and maximum meals on offer to make sure you can order enough dishes for your lifestyle. If you’re eating with your partner or family, meal kits might be a better option as they usually offer 2-6 meals on 2- and 4-serving plans. Many prepared services only offer single portions, so this is better if you’re the only person in your household eating a high protein diet. Factor allows you to order between 6 and 18 protein-packed meals each week, which can suit a range of requirements.

  • Price per meal: As they cater to a niche diet and often feature premium ingredients, high-protein services can be expensive. However, many services offer better value the more meals you order per week, so you may want to consider placing a larger order if your budget and storage space allows. For example, while Fresh N Lean meals are delivered fresh, you can freeze them to extend their shelf-life for up to 6-8 weeks.

  • Your personal goals: When searching for the right high protein meal delivery service, it's important to consider your other dietary requirements and specific nutrition goals. If you're also focused on weight loss, BistroMD is a great choice to fuel your body while keeping an eye on calories. Those who also want to stick to a plant-based diet should look for a service like Purple Carrot that offers vegan plans. For a dedicated muscle gain plan check out Fuel Meals.

  • Overall nutrition: Protein is crucial in your diet, but it’s not the sole nutrient to consider. Look for a service that incorporates healthy fats and satisfying carbohydrates that align with your preferred macros. Green Chef's Protein-Packed menu is a prime example, as it's brimming with organic, beneficial ingredients.

FAQ

Which meal delivery services are best for muscle gain?

Factor, Fuel Meals, and Fresh N Lean all made my list of the best high protein meal delivery services for muscle gain and bodybuilding. If you’re looking for prepared meals to eat post-gym and on the go, Factor is my top choice.

How much do meal delivery services for fitness cost?

All the services on my list range from budget-friendly to more premium. HelloFresh is among the most affordable, starting at just $3.32 per serving, while Green Chef’s organic meals are pricier at $9.99 per serving. My table of introductory deals makes all of these services much more affordable!  

What's the best vegan high protein meal delivery service?

Purple Carrot is a plant-based service with a dedicated high protein menu. It relies on naturally high-protein wholefoods like chickpeas, lentils, tofu, nuts, and seeds, instead of processed meat substitutes.  

What's the cheapest healthy meal delivery service?

HelloFresh is affordable and among the healthier meal delivery services on my list. Prices start at just $3.32 per serving with our discount applied. The best value comes with larger orders.

How do you know how much protein you need? 

A general guideline is to consume 0.8 grams of protein per kilogram of body weight. However, this depends on your lifestyle and goals. If you lead an active lifestyle, you may need a higher protein intake to support muscle recovery and growth. Consulting with a registered dietitian is the best way to get personalized guidance based on your individual circumstances. Factor offers a free 20-minute consultation with a registered dietitian.

Are high protein meals healthy? 

Protein is essential for various bodily functions, including muscle repair and immune system function. However, it's important to incorporate a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and healthy fats, to ensure a well-rounded diet. All of the high-protein services on my list provide nutritious meals that incorporate a balance of macronutrients, making them a healthier choice if you’re seeking high-protein options.

Are high-protein meals good for weight loss?

High-protein meals can support weight loss as they increase feelings of fullness and can help preserve lean muscle mass. However, it's important to maintain an overall calorie deficit and consider other factors such as portion sizes and physical activity to achieve weight loss goals effectively. Meal delivery services like Fuel Meals and BistroMD offer high-protein meals specifically designed for weight loss, incorporating lean proteins and balanced nutrition.

Is HelloFresh good for bulking? 

HelloFresh does offer high protein options, but it’s not the ideal choice for bulking, which typically involves a higher calorie and protein intake. If you’re aiming to bulk up, check out Fresh N Lean, which offers a dedicated Bulk meal plan.

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