Home Chef stands out as a highly customizable meal delivery service, offering a wide array of options to suit various dietary preferences. It caters to those looking for high-protein diets, healthier options, or just a personal touch to their meals. Check out our tested Home Chef review for more info.

What’s on the Menu?

Home Chef's menu includes a wide variety of dishes, and the options expand with customization. Most dishes come with options to swap proteins, double the portion size, or upgrade to organic versions. This level of customization allows customers to tailor meals to their specific dietary needs, such as high-protein diets.

Most dishes come with options to swap proteins, double the portion size, or upgrade to organic versions. This level of customization allows customers to tailor meals to their specific dietary needs, such as high-protein diets.

The service doesn’t offer a dedicated high-protein menu. Customers interested in high-protein diets will need to sift through each recipe and calculate macros independently. This requires a bit more effort for those strictly monitoring their protein intake. However, its prepared Lunch options contain at least 30 g of protein per serving.

What Makes It Special?

Home Chef allows for healthier swaps in recipes, accommodating dietary preferences like lean meats and other lean proteins. Customers can make balanced changes, such as replacing ground beef with ground turkey, to suit their dietary goals. Besides custom ingredient swaps, you can also supplement your order with extra proteins and other add-ons.

While Home Chef provides ingredient filters to avoid certain foods and allergens, it can’t guarantee zero cross-contamination. This is due to all meals being prepared in the same facility. It's an important consideration for those with severe allergies or dietary restrictions.

Is It Good Value?

Home Chef's pricing starts at $5.00 per serving, but individual dish prices vary. The total cost will depend on the customizations made, offering flexibility in budgeting.

The service offers meal plans for 2 to 6 meals per week for households of 2, 4, or 6 people. This makes it a great option for families or individuals, providing value through customization and variety in meal planning.

6. BistroMD – Best High Protein Meals for Weight Loss

Key Features

• Doctor-designed plans for men and women

• 150+ meals on weekly rotation

• Other dietary options include gluten-free, diabetes-friendly, and more

BistroMD focuses on weight loss and managing health conditions through a high-protein diet. Its prepared meals are designed for convenience, eliminating the need for calorie counting or macro tracking, making dieting effortless and effective.

What’s on the Menu?

BistroMD's menu includes a range of American classics like meatloaf, roasted chicken, and grilled salmon. The menu also features dishes with bolder flavors, like Southwest Taco Bowl or Jerk Spiced Tilapia, offering some culinary variety.

The service provides specialized meal plans such as Diabetes-Friendly, Menopause, Vegan, Gluten-Free, and Keto Flex. These plans cater to specific dietary requirements and health conditions, offering up to 3 meals per day plus snacks. 

The Keto Flex plan, ideal for high-protein dieters, is a less strict version of the keto diet. It focuses on high-protein and high-fat meals designed for sustainable weight loss and blood sugar control. This plan is more balanced than the standard keto diet, making it a healthier long-term option.

What Makes It Special?

BistroMD's meals are portion-controlled and can be heated quickly, providing convenience for those with busy schedules. This ease of preparation ensures that healthy eating is accessible and straightforward. Have a look at our tested BistroMD review for a deeper analysis.

The service offers BistroMD EATS (essential and tasty snacks) for those who enjoy snacking. These high-protein options, like nut mixes, protein bars, and shakes, are perfect for post-workout or as healthy snacks throughout the day.

Registered in-house dietitians are available to provide personalized weight loss support. This unique feature allows customers to create custom programs and receive professional guidance.

Is It Good Value?

BistroMD's pricing starts at $5.50 per serving for the largest plan, which includes 3 meals a day for 7 days a week. 

The service offers flexibility in meal plans, with options for 2 or 3 meals a day and 5 or 7 days per week. The 2-meal plan excludes breakfast, providing options for different dietary preferences and lifestyles, adding to the overall value of the service.

7. Blue Apron – Best High Protein Meals for Foodies

Key Features

• Meal kits, prepared meals, and oven-ready options

• 16+ meal kits and 30+ prepared meals to choose from per week
  

• Other dietary options include vegetarian, low-calorie, and more

Blue Apron stands out for its gourmet-inspired kits and prepared meals. It offers a diverse menu that features complex flavors and ingredients from global cuisines. While prioritizing flavor, the service also successfully caters to various dietary needs with its specialized meal plans.

What’s on the Menu?

Blue Apron's menu is known for gourmet dishes that change regularly. Vegetarians have a dedicated plan using beans, cheese, and tofu as protein sources. These vegetarian options are designed to be both nutritious and flavorful, meeting the dietary needs of non-meat eaters. Learn more in our tested Blue Apron review.

Blue Apron's 30g of Protein meals in its Prepared & Ready line are an excellent choice. These meals deliver substantial levels of protein essential for muscle repair, energy, and overall health. They cater especially well to those with busy lifestyles, offering a quick, no-prep-required high-protein option.

What Makes It Special?

Blue Apron's high-protein meals, like the Oven-Baked Chicken Thighs with 45 g of protein per serving, cater to those on a high-protein diet. The meats used are antibiotic and hormone-free, sourced from family-run farms and fisheries, ensuring quality and sustainability.

The service offers a variety of add-ons, including prepared meals, brunch items, salads, desserts, and additional proteins like scallops and shrimp. It’s a great way to supplement your weekly meals.

Some customization is available within the meals. Whole Grain Pasta and Tomato Sauce can be left vegetarian, or you can add pancetta or Hot Italian pork sausage to boost the protein content.

Is It Good Value?

With meals starting at $4.00 per serving, Blue Apron provides an affordable gourmet dining experience. The service offers Meal Kits for 2 or 4 people, with 2 to 5 meals per week. Or you can opt for the Prepared & Ready fresh meals available in 4, 6, 8, or 10 single servings per week.

The value of Blue Apron lies in its combination of high-quality ingredients, easy-to-follow recipes, and diverse menu options.   

8. Eat Clean – Best Paleo-Friendly Fast Food

Key Features

• Prepared meals ready in 3 minutes 

• 40+ entrees on the menu each week

• Other dietary options include keto, paleo, plant-based, and more

Eat Clean is 1 of the few meal delivery services offering a paleo menu. It caters to various dietary preferences with keto, plant-based, and traditional high-protein meal plans. This service is tailored for those seeking health-focused and balanced meal options.

What’s on the Menu?

Eat Clean's Paleo and Keto plans are especially suited for high-protein diets, featuring high-quality meats with an average of 30-40 g of protein per serving. These plans include meals like Turkey Bacon Pita Pizza and Jumbo Shrimp Jambalaya, inspired by classic takeout favorites. Our tested Eat Clean review covers the company’s offerings in greater detail.

The menu also includes sweet options compatible with high-protein diets, such as Almond-Strawberry Protein Scones and Vegan Pancakes. These items offer versatility as breakfast, snack, or dessert choices.

All meals are delivered fresh and ready to eat, or they can be heated in minutes. The service provides around 12+ dishes per menu each week, ensuring a good variety of options.

What Makes It Special?

Eat Clean is unique in its focus on quality ingredients, including organic produce. This commitment to quality is reflected in the meal preparation and selection.

The service doesn’t offer customization options, but its diverse weekly menu provides ample choice. This makes it a convenient option for those needing quick and healthy meals without the hassle of cooking.

Despite its strengths, Eat Clean may not compete strongly with other services. It’s particularly convenient for strict paleo dieters but perhaps less appealing for those with broader dietary preferences or requirements.

Is It Good Value?

Pricing for Eat Clean starts at $4.30 per serving, with options to subscribe for 6, 8, 10, 12, 14, or 20 meals per week.

In terms of value, Eat Clean's focus on quality ingredients and specialized diet plans positions it as a strong contender for those strictly following paleo or similar diets. However, for more general high-protein dieters, other services with larger menus and extra features might offer better value.

9. Purple Carrot – Best High Protein Vegan Meals

Key Features

• Plant-based meal kits and prepared meals

• 35+ entrees each week, plus extras

• Other dietary options include soy-free, nut-free, gluten-free, and more

Purple Carrot stands out as a top choice for high-protein plant-based dieters. The company provides a variety of prepared meals and meal kits for lunch, dinner, and breakfast along with snacks, sides, and extras. It’s a great option for high-protein dieters who prefer a vegan lifestyle.

What’s on the Menu?

Purple Carrot's menu features a variety of exciting, high-protein dishes. Options like Spring Vegetable Gnocchi and Punjabi Kadhi with Spinach Dumplings showcase a blend of flavors and ingredients.

Each meal is marked with a High-Protein tag for easy identification, with many offerings containing 30 g or more of protein per serving. This clear labeling helps customers maintain their dietary goals while enjoying a range of flavorful meals.

The service also includes quick breakfast and lunch options every week. Dishes like Farmer’s Market Tofu Scramble and Smoky Tempeh BLTs can be added as extras to your weekly order. Find out more about Purple Carrot’s great vegan options in our tested review.

What Makes It Special?

Purple Carrot offers soy-free, nut-free, and gluten-free options. Customers can also find meals under 600 calories, accommodating various health and dietary requirements.

Customers have the choice between prepared meals and meal kits when signing up. The Less Prep options offer a balance between the 2. They contain pre-chopped veggies and prepared marinades, simplifying the cooking process.

Additionally, Purple Carrot's Grocery section offers high-protein add-ons like black bean burgers and plant-based cheeses. These extras are perfect for rounding out weekly groceries, especially for those with limited access to vegan products.

Is It Good Value?

Pricing for Purple Carrot starts at $11.00 per serving. Customers can choose between 3 or 4 meal kits per week for 2 or 4 people, or opt for 6, 8, or 10 single-serving prepared meals. You can mix and match prepared meals and meal kits in your account.

The value of Purple Carrot lies in its focus on high-quality, nutrient-dense ingredients that ensure great taste and health benefits. This makes the service a worthwhile investment for those committed to a plant-based, high-protein diet. 

10. Trifecta – Best “Clean” High Protein Meals

Key Features

• Breakfast, lunch, and dinner options available
• 25+ options available per plan
  
• Dietary options include keto, paleo, plant-based, and more
  

Trifecta specializes in delivering clean, high-protein prepared meals, ideal for those on a health and fitness journey. Each dish is gluten-free and macro-balanced, earning the approval of dietitians, and making Trifecta a suitable choice for high-protein dieters.

What’s on the Menu?

Trifecta's menu offers a variety of plans, including Keto, Paleo Whole30 Approved, Plant Based, and Clean. These options cater to different dietary needs, ensuring there's a fit for almost any diet.

The keto plan is particularly noteworthy, providing dishes rich in protein and healthy fats with net carbs limited to just 10 g per dish. This plan is a perfect fit for those adhering to a low-carb, high-fat diet.

In addition to set meal plans, Trifecta also offers a chef-curated weekly menu. This option allows for surprises with up to 3 meals daily, and the flexibility to exclude certain ingredients from a predefined list. Find out what happened when we tried Trifecta.

What Makes It Special?

Trifecta caters to those who enjoy cooking by offering standalone ingredients. Customers can order high-quality proteins, carbohydrates, and vegetables, enabling them to create their own culinary masterpieces.

The service also fosters a sense of community through its app. Subscribers gain access to articles, challenges, and tools for tracking weight and macros, along with support from fellow members.

Trifecta's flexibility extends to meal selection, allowing customers to pick their meals. This option is great for those who prefer to have control over their diet and meal planning, ensuring they get exactly what they want.

Is It Good Value?

Pricing for Trifecta starts at $13.79 per meal, offering a range of options for 5, 7, 10, or 14 main courses each week. This pricing structure makes it an affordable option for lunch or dinner meals.

The service also includes breakfast dishes, adding more variety to the meal plans. The combination of quality, variety, and affordability makes Trifecta a valuable option for those seeking convenient, high-protein meals.

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