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Written by: Chelsea Legay on Nov 22nd, 2022

8 Best Meal Delivery Services for an Anti-Inflammatory Diet 2022: Eat Well

Disclaimer: None of the recommendations on this list are medical recommendations. Please speak to your healthcare professional before changing your diet or making any choices based on the following information.

As an avid health nut always looking for the best way to maintain energy levels and mental clarity throughout the day, I discovered that eating anti-inflammatory foods is the best way to go! Each person’s inflammatory reaction to food is different and includes bloating, chronic rashes, and migraines.

You may have found that foods causing inflammation are highly processed and deep fried, and are high in sugar, simple carbs, preservatives, and artificial sweeteners and coloring. All meal delivery services on this list exclude all of those and include foods that are recommended for anti-inflammatory eaters.

I’ve researched the companies in this list and thoroughly vetted their ingredient quality and sourcing so you don’t have to. Customizability, seasonal freshness, ingredient quality, minimal processing, and meal composition are the categories by which I filtered for the best meal delivery service for an anti-inflammatory diet, and MealPro is my top recommendation due to its clinically designed Anti-Inflammatory plan.

If you already know what foods are on your anti-inflammatory list, choosing a meal service with customizable ingredients will be a great option for you – and if Meal Pro doesn’t seem right for you, read on for seven more recommendations.

Short on Time? Here Are the Best Meal Delivery Services for an Anti-Inflammatory Diet

  1. MealPro  – Best for building your own meals

  2. The Good Kitchen  – Great gluten-free farm fresh meals

  3. Hungryroot – Best recipe customizability and diet accommodation

  4. Green Chef – Best certified-organic meal delivery

  5. Purple Carrot – Best plant-based meals

See 3 more Meal Delivery for an Anti-Inflammatory Diet

Quick Comparison Table

FAQ

The Best Meal Delivery for an Anti-Inflammatory Diet Reviewed

1. MealPro – Best for Building Your Own Meals

Screenshot of MealPro's Atlantic Salmon with Asparagus and Red Potatoes with Salt, Pepper, Rosemary, Dill, Paprika, Lemon.

MealPro’s Atlantic Salmon with Asparagus and Red Potatoes

Key Features

  • Non-GMO produce, zero artificial flavors, preservatives or refined sugars

  • 33 recipes and the option to build-your-own recipes

  • 10 meal plans including the Anti-Inflammatory meal plan

  • Current deal: Get $10 off with HEALTHY10

Want to make eating an Anti-Inflammatory diet super simple? Try MealPro. It’s the only meal delivery service on this list that offers an Anti-Inflammatory meal plan. This clinically researched plan offers 10 days of lunch and dinner, so you don’t have to think twice about your daily food prep or choices.

Customizability is an important feature if you’re observing an anti-inflammatory diet, so instead of choosing from the menu – you can build your own recipes with MealPro’s high-quality ingredients. Your custom meal is then fully prepped and vacuum-sealed to maintain optimal freshness.

See my colleague’s review for an in-depth look into MealPro’s delivery service!

What’s excellent about MealPro’s prep process is how it’s carefully cooked to preserve the nutrient density of ingredients with heat-sensitive vitamins and minerals. Eating meals with preserved nutrient integrity allows your body to more easily absorb the nutrients.

Order a la carte or subscribe!

2. The Good Kitchen– Great Gluten-Free Farm Fresh Meals

Screenshot of The Good Kitchen's The Good Kitchen’s Lemon-Basil Chicken with Roasted Corn and Lentil Fricasse, tossed with aromatic vegetables.

The Good Kitchen’s Lemon-Basil Chicken with Roasted Corn and Lentil Fricasse

Key Features

  • Ingredients sourced from non-GMO, ethical, sustainable, small family farms

  • 20 recipes per week that arrive fully prepared

  • Dietary options include Paleo, Whole30, dairy-, nut-, soy-, and shellfish-free

If gluten is the main source of your inflammation – The Good Kitchen is good for you! All meals are 100% USDA-approved gluten-free! Additionally, they’re all 100% USDA-approved peanut- and soy-free.

The Good Kitchen also prioritizes seasonality and the highest animal welfare standards when sourcing ingredients. Fresh produce is locally sourced from small family farms and is 100% non-GMO. Proteins include 100% grass-fed beef; pastured-raised pork, lamb, and turkey; antibiotic- and hormone-free poultry; and humanely sourced eggs.

For more on The Good Kitchen’s excellent sourcing practices and full meal delivery service – check out my colleague’s in-depth review!

While recipes aren’t as customizable as other services, you can still easily filter for five adversities – garlic, mushrooms, nightshades, onions, spicy – and choose from several other dietary and allergy-accommodating options. Meals arrive fully prepared in microwave-safe trays, with all ingredients labeled on each package.

3. Hungryroot – Best Recipe Customizability and Diet Accommodation

Screenshot of Hungryroot's ChimiChurri Grass-ed Steak and Organic Creamy Butter Bean Mash.

Chimichurri Grass-fed Steak and Organic Creamy Butter Bean Mash

Key Features

  • All recipe ingredients are swappable and most are available a la carte

  • 100+ recipes each week

  • 10 dietary accommodations including shellfish-free and nut-free

  • Current deal: 30% off + free gift in every delivery

If you want diet-accommodating meal kits with ultimate flexibility – Hungryroot is for you. Unlike most meal delivery services, you can swap ingredients in Hungryroot's recipes to include more anti-inflammatory foods. You can even pair multiple diet options, like vegetarian, gluten-free, and soy-free.

To start your subscription with Hungryroot, you take a quiz about your diet, and Hungryroot fills your cart with recommended recipes. You can swap recipes or exchange any ingredients! Read our full review for a step-by-step guide to the whole process of ordering with Hungryroot.

Once you choose a minimum plan of four servings, you can add as many a la carte options as you like! Hungryroot offers hundreds of products, including grass-fed beef, wild-caught fish, free-range poultry, and fresh organic produce, to create your own recipes or upgrade recipes in your cart.

4. Green Chef – Best Certified-Organic Meal Delivery

Green Chef’s Creamy Chicken with Caper Sauce, Garlicky Sauteed Chard, Roasted Acorn Hash, and Brown Butter

Green Chef’s Creamy Chicken with Caper Sauce, Garlicky Sauteed Chard,
Roasted Acorn Squash, and Brown Butter

Key Features

  • CCOF-organic and USDA-certified organic meal kits

If going organic is your way of approaching an anti-inflammatory diet – Green Chef‘s the one for you. Green Chef's produce and eggs are certified organic and non-GMO, so you can rest assured that there are no contents artificially preserving these ingredients. Plus, this service only chooses proteins from farms with high animal welfare standards.

A popular anti-inflammatory diet full of fresh veggies is the Mediterranean diet, which is one of Green Chef's meal plans. For more on Green Chef’s meal plans – check out my colleague’s in-depth review!

Recipes aren’t customizable, which isn’t ideal if there are specific non-filterable ingredients that cause inflammation for you. However, you can still choose from several meal plans that follow most anti-inflammatory recommendations, like keto.

If you're still concerned about specific ingredients in your meals, all Green Chef's meals arrive as meal kits, so you can leave those out during your meal prep.

5. Purple Carrot – Best Plant-Based Meals

Screenshot of Purple Carrot’s Crispy Sheet Pan Tofu with Midnight Grains and Miso Powder Dressing.

Purple Carrot’s Crispy Sheet Pan Tofu with Midnight Grains and Miso Powder Dressing

Key Features

  • All ingredients are seasonally sourced to ensure freshness 

  • 12 meal kits and 8 prepared meal recipes

  • Dietary accommodations include gluten-free, soy-free, and high protein

If adhering to a plant-based diet is the best way for you to reduce inflammation – Purple Carrot is a solid choice. All Purple Carrot's meals are vegan, plant-based, nutrient-dense, and seasonally fresh. Most recipes are gluten-free, for those who find gluten inflammatory and use veggies as the central source of nutrients and flavor.

Plus, Purple Carrot has created plant-based meals high in protein by providing a high-protein option that ensures 20+ grams of protein per serving! For more about Purple Carrot's full meal delivery service and details, check out my colleague’s experience ordering from Purple Carrot!

Recipe options are somewhat limited on Purple Carrot's menu, but its options are veggie-dense and flavorful. Options for plant-based dieters usually just replace animal proteins with highly processed substitutes and aren’t recommended for anti-inflammatory diets. However, Purple Carrot uses minimally processed, nutrient-dense proteins like organic quinoa!

Plus, non-produce items like tempeh, tofu, nut milk, and nut butter are almost all organic!

6. Sunbasket – Great a la Carte and Snack Variety

Sunbasket's Chicken Breast with Sauteed Kale and Olive-Leek sauce

Sunbasket's Chicken Breast with Sauteed Kale and Olive-Leek sauce

Key Features

  • Veggie, protein, complex carb and healthy-fat-based recipes for all three meals

  • 140+ US-sourced prepped or fresh a la carte products across meals and market items

  • Nine dietary options including Paleo, Mediterranean and Carb-Conscious

  • Current deal: $90 off Plus a Free Gift!

Sunbasket offers food that follow anti-inflammatory recommended standards such as seasonally fresh, US-sourced, nutrient-dense ingredients, plenty of organic, wild-caught fish, and sustainably raised meats that never received hormones and antibiotics.

All recipes are “dietitian-approved” and contain a minimum of 5g of fiber, 10g of protein, and less than 800mg of sodium. You can even filter to avoid inflammatory ingredients like high sodium, dairy, soy, and more.

Check out my colleague’s in-depth review of Sunbasket’s complete meal service for more on its ingredient sourcing!

The menu consists of kits or fully prepared meals, snacks, and a la carte groceries. Add-ons and a la carte ingredients allow you to create your own anti-inflammatory customized meals!

Something unique that I love about Sunbasket is that it states the ingredients used to prepare each meal! I usually have to reach out to customer service for this information – but Sunbasket lists all of it right on its website so you can ensure there aren’t any of your known inflammatory ingredients.

7. Splendid Spoon – Best On-the-Go Meals 

Splendid Spoon's Roasted Brussels Sprouts Grain Bowl

Splendid Spoon’s Roasted Brussels Sprouts Quinoa Grain Bowl with Sweet Potato and Walnuts

Key Features

  • Meals are fully prepared, freshly made, plant-based, and 100% non-GMO

  • 23 smoothies, 25 soup & grain bowls, nine noodle bowls, and more

  • Eight dietary accommodations including vegan, low sodium, high protein

  • Current deal: $6.50

If convenience and nutrient-dense eating are your priorities – Splendid Spoon is for you. Splendid Spoon offers the best on-the-go meals with all-natural ingredients that follow anti-inflammatory recommendations.

You can choose from plant-based smoothies, fresh-squeezed juices, veggie-dense soups, and grain bowls. Ingredients are 100% plant-based with zero artificial sweeteners and 100% non-GMO produce.

For more on Splendid Spoon’s complete service and its clean, vegan, prepared meals, check out our in-depth review!

Several flexible meal plans are available for breakfast, lunch, and dinner, and various bundles are available for smoothies, juices, and power juice shots. For those who need to avoid fructose as an inflammatory food, you can filter Blood Sugar Friendly, lower sugar, or lower carb. You can even filter to exclude other potential irritants like caffeine, soy, and tree nuts.

8. BistroMD –  Dietitian-Designed Calorie-Conscious Meal Plans

BistroMD's Keto-flex Program Jerk Spiced Chicken with Mango Chutney

BistroMD’s Keto-flex Program Jerk Spiced Chicken with Mango Chutney

Key Features

  • Low-calorie recipes designed by a doctor and team of dietitians

  • 150+ recipes adjusted to the diet plan you choose

  • Dietary options include low calorie, diabetes-friendly, menopause-friendly

  • Current deal: Get 25% Off + Free Shipping

If you have few allergy restrictions and are approaching your anti-inflammatory diet in a calorie-conscious way – BistroMD is a good choice. All BistroMD meals are low calorie and designed by a PhD dietitian with over 20 years of experience and a team of registered dietitians who customize your weekly meal plans.

Check out my colleague’s deep dive into BistroMD’s complete meal delivery service in her review!

BistroMD doesn’t focus on ingredient sourcing and you can’t make any ingredient swaps within meals. You also can’t mix and match between meal plans. Nevertheless, you’ll always receive a dietitian-designed plan according to your chosen meal plan and weight loss goal.

Meals contain ingredients you would find in the recommended anti-inflammatory categories of complex carbohydrates (brown rice, quinoa), proteins, and healthy fats. You can choose from a seven-day program of three meals per day, or a five-day program of lunches and dinners.

Quick Comparison Table

Top Plans
Top Plans
Our Rating
Our Rating
8.0
8.8
9.6
9.5
9.0
9.0
9.1
Starting Price
Starting Price

$6.99 Per Serving

$11.86 Per Serving

$8.99 Per Serving

$5.99 Per Serving

$8.50 Per Serving

$4.27 Per Serving

$6.50 Per Serving

$8.24 Per Serving

Minimum Order
Minimum Order

18 meals

6 prepared meals

3 meals for 2 people

3 meals for 2 people

3 meal kits for 2 people/6 prepared meals

2 meal kits for 2 people/4 prepared meals

5 lunches

10 prepared meals

Meal Types
Meal Types

Prepared meals

Prepared meals

Groceries, meal kits

30-minute meal kits

30-minute meal kits

Fresh & Ready meals, 30-Min Meal Kits

Prepared Meals, Juices & Smoothies

Prepared meals

Prep Time
Prep Time

0-5 mins

2-3 min

5-15 min

25-40 min

3-40 min

3-40 min

0-3 min

2-3 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery for an Anti-Inflammatory Diet

New to the anti-inflammatory diet idea? Don’t worry – I’ve compiled a few tips to walk you through the process of choosing the best anti-inflammatory meal delivery service for you.

  • Consult a professional: Please speak to a medical professional, registered dietitian, or registered nutritionist if you have a specific health condition that you think can be addressed by an anti-inflammatory diet!

  • Consider your health concerns: Each meal service offers a different menu that might be perfect or unsuited for your dietary concerns. Once you determine the best foods to incorporate into your anti-inflammatory diet after speaking to a healthcare professional, you can better decide which meal service offers the best options for you.

  • Consider recipe flexibility: Few services offer anti-inflammatory-specific meal plans since our bodies all react differently to different foods. Services that offer customizability are excellent for anti-inflammatory diets since you can swap ingredients or build your own meal in order to minimize ingredients you know to give you inflammation.

  • Consider ingredient quality: Generally, anti-inflammatory diets promote eating foods as close to their original form as possible. Choosing a meal service that prioritizes ingredient quality is a great start. All the meal services on this list offer some combination of 100% non-GMO, organic, locally sourced, wild-caught, free-range, hormone- and antibiotic-free proteins, gently cooked, preservative-free, and artificial flavor- and color-free.

  • Consider the meal prep process: Eating food as close to its original form as possible usually preserves nutrient density and bioavailability of nutrients. Fresh meal kits are a great option so that you know your ingredients are fresh and you can cook them in the way you think is best for your anti-inflammatory diet.

Be careful with fully prepared meals by ensuring that the food has been prepped to maintain nutrient density (like sous vide, seared, or slow cooked at low temperatures) and with ingredients that won’t cause you inflammation.

Bottom Line: Which is the best Meal Delivery for an Anti-Inflammatory Diet

My top recommendation for the best anti-inflammatory meal delivery service is MealPro. This is the only service I found that offers a clinically-designed Anti-Inflammatory meal plan, along with quality-packed, nutrient-dense recipes that are carefully prepped to preserve nutrient integrity in each meal!

MealPro wins further points with its Build Your Own Meal option because customizability is important when ensuring there are no inflammatory ingredients in your food. This service is on the pricier side, but you can eat your food free of inflammatory worry!

If affordability is the name of your meal game, check out our review of the 10 Best Cheap Meal Delivery Services From $5!

FAQ

What food is in an anti-inflammatory diet?

Eating anti-inflammatory foods means eating foods as close to their original, natural form as possible! Anti-inflammatory diets will look different for each person however, some foods typically cause inflammation in most people. Those foods are highly processed, preserved, artificially flavored and colored, contain high amounts of salt or any kind of sugar, and are prepped in a way that destroys the food’s natural nutrients.

Does an anti-inflammatory diet work?

Anti-inflammatory diets work to reduce inflammation in your body. Please speak to a medical professional, registered dietitian, or registered nutritionist if you have a specific health condition that you think can be addressed by an anti-inflammatory diet! BistroMD  offers dietitian-designed programs customized to your preferences. Note that it doesn’t intake specific medical information or conduct physical tests to collect data and use that to design your meals.

What is the best anti-inflammatory diet to follow?

The Mediterranean diet, like Green Chef’s, might work for some, while a low-sodium and low-carb diet might work better for others, like ones you can customize with MealPro. Reducing foods that you notice cause inflammation is a great way to start transitioning into an anti-inflammatory diet.

Is keto an anti-inflammatory diet?

Keto is a great step into the anti-inflammatory world as typically inflammatory foods such as processed and preserved foods, sugar, wheat and grains aren’t part of the keto diet.

Keto meals typically consist of healthy complex fats, protein, tons of veggies, and some complex carbs that are found in veggies.

Beware of keto options offered by meal delivery services, as they aren’t always keto but are instead low-to-medium carb like The Good Kitchen’s  keto meal plan, which the service is transparent about.

About The Author

Chelsea Legay
Contributing Writer, Delivery Rank
Chelsea is passionate about nutrition and eating in a way that promotes energy, longevity, and mental health. She's a freediver, musician, and jack-of-all-trades content writer with an endless curiosity for all things that reduce stress and promote healthy, balanced living.
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