Autoimmune Protocol (AIP) plans use medically-recommended diets to reduce inflammation and promote healing from certain diseases. Following any diet is tough, but the AIP diet is more challenging than most as it excludes popular ingredients like grains, nuts, nightshade vegetables, and dairy products.
I’m here to help relieve the struggle of finding and preparing your AIP foods. I've researched and read through many meal delivery services and ingredient lists and found the best 5 meal delivery services that can support your wellness journey!
AIP-friendly meal delivery services are few and far between, but the services I recommend aim to support you in following the healthiest diet possible with anti-inflammatory, nutrient-dense, cleanly-sourced AIP-compliant foods.
Paleo on the Go is my top recommendation. It offers a complete AIP-compliant menu and provides complete information about every ingredient and ingredient source. There’s even a selection of delicious AIP treats from the PoTG Bakery!
Read on to learn more about these healthy, AIP-friendly meal delivery services.
Gluten-free and dairy-free fully prepared breakfasts, lunches, dinners, and snacks
40+ savory recipes, 9 sweet recipes, 6 sauces
Cassava-free, seafood-free, coconut-free, pork-free options
Current deal: Get $15 off your first order
Paleo on the Go (PoTG) boasts a full AIP menu, encompassing even items you wouldn't expect like the AIP-compliant Strawberry Vanilla Cake pictured above. You normally don’t get to indulge in treats like cake on the AIP diet, but this cake is 100% AIP compliant. PoTG makes this cake with coconut flour and sweetens it with maple syrup and honey. You can enjoy a birthday celebration or special occasion while sticking to your AIP diet.
Sourcing is a prime focus for Paleo on the Go. Every ingredient has been meticulously chosen in line with the strict guidelines of AIP. By ensuring that no additives or non-AIP-compliant elements sneak in, it significantly reduces the risk of inflammation. PotG sources organic produce by adhering to the Dirty Dozen/Clean Fifteen rules. These rules guide consumers on which fruits and vegetables are most likely to have pesticide residues.
All Paleo on the Go recipes contain a detailed ingredient list. Not only does PotG tell you what's in your meal, but it also provides information about the farms it works with. Read my colleague’s full review for even more information about how PotG ensures you get only the cleanest proteins and produce in its meals.
Reintroduction can be the most daunting phase of AIP, as you gradually reintroduce foods to gauge potential reactions. But Paleo on the Go’s clear ingredient listings make it easy to add ingredients to your diet without worrying that you’re also getting exposed to other items that may trigger an inflammatory reaction.
Paleo on the Go entrees arrive frozen. At mealtime, you simply thaw and reheat. This makes it easy to maintain AIP compliance even on your busiest days.
Prices start at $14.14 per serving, and you can order between 8 and 16 items when you subscribe. You can also place 1-time orders with an 8-meal minimum. PoTG’s shipping fees are steep, ranging from $21.95 to $55.95 for standard delivery and between $75 and $126 for overnight delivery.
The first USDA-certified organic service
45+ weekly recipes plus Green Market add-ons
Keto, Mediterranean, and other menu options
Current deal: Get $250 off + free shipping
Green Chef is a certified organic meal delivery service. Eating organic can be an important health choice for people with ingredient sensitivities. Organic meals don’t just taste better, they’re free of harmful additives. All Green Chef’s produce is organic, all seafood is sustainably harvested, and all meats are humanely raised without antibiotics or growth hormones.
The organic produce Green Chef uses in its meals is grown using natural fertilizers and is never exposed to the harmful toxins used in factory-farmed food. And if you’re sensitive to gluten, you’ll be happy to learn that most Green Chef meals are certified gluten-free.
With Green Chef’s meal kits, you prepare and cook your meals yourself. This makes it easy for you to swap out ingredients and customize your meal to make it AIP-friendly. Green Chef is also a great choice if you’re feeding a family. Our reviewer tried Green Chef at home and found that the meals were some of the best they had ever cooked.
The Caribbean-Spiced Tilapia with Mango Salsa pictured above needs just 1 substitution. The creamy chimichurri sauce is made with AIP-friendly avocado mayo and the “rice” is coconut-sprinkled riced cauliflower. Skip the Roma tomatoes and top your tilapia with chopped mango, and you have a delicious AIP-compliant meal.
Green Chef’s meals aren’t just delicious, they’re healthy, too. Each Green Chef recipe features healthy fats, lean proteins, and nutrient-dense vegetables. The AIP diet is restrictive, but with Green Chef it doesn’t have to be boring.
Beyond the main menu, the Green Chef Market offers still more variety. It provides a selection of add-ons and extras, allowing you to diversify your meals further. You’ll find a selection of lunches, breakfasts, and bulk proteins that can save you a trip to the grocery store.
Your minimum Green Chef order is 3 meals for 2 people per week, and you can order up to 4 weekly meals of 6 servings. Prices start at $9.99 per serving.
Nutrient-dense, carefully prepped, humanely-raised, sustainably sourced ingredients
11 proteins, 4 carbs, and 4 veggies
Clean, Keto, Paleo, Vegetarian, Vegan, and Whole30 plans
Current deal: Get $120 off your first 6 boxes with code DR120
Avoiding artificial and processed foods can be a chore, but Trifecta makes it easy. There are no artificial, processed, or refined ingredients in any Trifecta meal or meal prep item. Every Trifecta meal item clearly lists its ingredients. This makes it easier for you to verify which items are AIP compliant, ensuring that you always stay on track with your dietary needs.
Most Trifecta Meal Prep ingredients align with the AIP guidelines. All proteins are AIP-compliant except the Cod Filet. It comes seasoned with paprika, which is classified as a nightshade vegetable for AIP purposes. All Meal Prep vegetables are compliant except the green beans. The sweet potatoes on the carbohydrate menu are also fully AIP compliant.
Ingredients are fully prepped with AIP-friendly ingredients like olive oil, garlic, onion, thyme, and rosemary. All you have to do is plate which ingredients you want, heat for a few minutes, and enjoy. You can learn more about how Trifecta works in our detailed Trifecta review.
Trifecta keeps ingredients fresh with seasonal rotation, so you will want to check each new offering to ensure it meets AIP standards. As you enter the reintroduction phase, you can move on to Trifecta’s Paleo plan. It is entirely free of dairy and grains, but may include nightshade vegetables or seeds.
The Trifecta app aids in tracking your meal intake. You can record each meal you consume, helping you swiftly identify any items that might trigger an inflammatory response. Trifecta is also a good choice if you’re trying to stay fit while going through an AIP diet, as it is geared toward athletes, bodybuilders, and fitness-focused buffs.
Prices start at $6.00 per serving. Trifecta’s minimum order is 7 single-serving meals or meal prep items, and you can order a maximum of 21 meals.
Complete updated seasonal menus and ingredient lists available
13-15 AIP-friendly recipes per week
AIP-compliant, vegan, keto, paleo meals available
Pete’s Real Food offers seasonally fresh, AIP-friendly breakfasts, lunches, and dinners every week. To view AIP-friendly recipes, simply select the AIP-friendly filter on the Dietary Preferences on the main menu. You’ll find breakfast, lunch, and dinner options.
The menu changes every week, and the dishes only include seasonal ingredients to maximize the taste and nutrient intake. Pete works exclusively with local food purveyors, so your meal goes from the farm to your table with a single stop at Pete’s Real Food.
Most meals are American standards, but you’ll find Asian, Caribbean, and Latin American recipes as well. Pete’s Real Food uses cooking techniques, like braising, brining, smoking, and roasting to produce a variety of flavors and textures.
The Lemon and Herb Turkey Breast pictured above is fully AIP-compliant. Succulent turkey breast is seasoned with lemon zest, parsley, oregano, thyme, and garlic, then roasted. Served atop roasted brussels sprouts and yams, this is a meal you’ll love. And it’s available in lunch (8.5 oz) or dinner (11.5 oz) sized portions.
You can even see customer reviews of recipes on the menu, making it easier to choose which meals to include in your AIP regimen. For an in-depth review of the entire service, check out my colleague’s article.
If you’re unsure where to start, you can select the “Chef’s Choice AIP Bundle of 10” plan from the main menu and get a box of Pete’s 10 best-selling AIP-compliant recipes. You can order bigger bundles and save money by buying in bulk, but make sure you have the freezer space first.
When you enter your reintroduction phase, you can mix and match recipes from PRF’s super clean, high-quality recipes on its Vegan, Keto, or Paleo menus. All Pete’s Real Food meals are gluten-, dairy-, and GMO-free, so you don’t have to worry about the most common inflammatory ingredients.
Pete’s Real Food prices start at $15.25 per serving. There is a minimum 5-meal order, and you can schedule deliveries for every 1, 2, 3, or 4 weeks.
AIP-friendly Paleo meals
40+ entrees on weekly rotating menu
Paleo and Plant-Based options available
Eat Clean To Go delivers organic and minimally processed meals. As you move into the reintroduction phase of the AIP diet, you need to stay focused on clean eating. Our expert reviewer was very impressed by Eat Clean to Go’s high-quality produce, lean proteins, and whole grains.
Recipes span a variety of global cuisines, from Latin American to Hawaiian. Whether you’re in the mood for Indian curry, classic American dishes, or perhaps some Italian flair, it has got you covered. You can explore a world of flavors while staying within the AIP-friendly Paleo guidelines.
The Paleo plan focuses on clean proteins, fruits, and vegetables and excludes grains and dairy. Available proteins range from chicken breast and shrimp to pulled pork and steak. Each dish is carefully crafted and information about all meals is clearly provided, so you can choose meals suited to your reintroduction stage.
The Chimichurri Steak pictured above is on Eat Clean to Go’s Paleo menu. The lean grass-fed steak is spiced up with a herby, garlicky chimichurri sauce, and then served atop a bed of riced cauliflower. There are no grains or dairy in this menu, and it is fully AIP-compliant even in the elimination phase.
Eat Clean to Go offers 2 portion sizes for your convenience. Depending on your appetite and diet goals, you can opt for regular or large-portion meals. This ensures that whether you're looking for a hearty meal after a long day or lighter fare, Eat Clean to Go has something that suits your needs.
While you can’t customize individual meals by ingredient, you can handpick your meals. This lets you select dishes that suit your personal tastes and dietary requirements. You're not confined to a preset menu but can curate your own AIP-friendly meal plan with Eat Clean to Go.
Eat Clean to Go offers subscriptions of 6, 10, 12, or 14 weekly meals. Prices start at $8.60 per serving.
$14.14 Per Serving
$9.99 Per Serving
$6.00 Per Serving
$15.25 Per Serving
$8.60 Per Serving
3 meals for 2 people
30-minute meal kits
Following an Autoimmune Protocol diet is challenging. It’s a rare, transitional diet meant to help you discover what foods work best for your body. That said, there are a few good points to keep in mind when choosing an AIP-friendly meal delivery service.
Consider ingredient quality: AIP diets prioritize nutrient-dense, whole foods that are as close to their original form as possible, and that exclude preservatives, artificial ingredients, or artificial means that increase size or speed growth. You want to choose a meal delivery service with clean growing and treatment processes like humanely sourced proteins raised without hormones or antibiotics, and organic and non-GMO veggies.
Consider the service’s meal-prep ingredients: Some meal delivery services might use canola, vegetable, and other highly processed oils, seasoning, and spice mixes during their meal prep processes that aren’t AIP-compliant. Ideally, choosing a meal delivery service with a fully-compliant AIP menu is best. However, other comparable services like The Good Kitchen and Trifecta prep recipes with only a few minimally processed oils that are AIP-compliant and minimal spice and seasoning mixes that cause inflammation.
Consider ingredient list availability: Some meal delivery services claim they have AIP-compliant options but actually follow the Primal or Paleo diets. Ensure that ingredient lists are visible for each recipe. You may want to double-check with customer service that recipes are updated and aligned with the AIP standards you need to follow.
Consider at-home meal prep time: Good news for you – the 2 top services on this list offer fully prepped, fully AIP-compliant microwave-ready meals! If you want completely hassle-free meals and don’t want to think about whether what you’re eating for each meal is off-diet, the first 2 services on this list are great for you. Otherwise, you might want to consider a grocery delivery service like Instacart if you enjoy cooking and learning new recipes for your new diet.
Autoimmune recipes follow strict AIP standards to avoid inflammatory ingredients. Nightshades, legumes, grains, gluten, seed-based spices, industrial seed and vegetable oils, caffeine, and alcohol are excluded. Paleo on the Go offers fully AIP-compliant, fully prepared meals.
On average, the elimination phase of the AIP diet can last anywhere from 30 to 90 days, depending on what your healthcare professional determines is necessary for you. Having fully prepared meals or fully prepared, super clean ingredients like those offered by Trifecta, can ease the challenge of following your AIP diet by making meal prep completely hassle-free.
Paleo might work for an AIP diet’s reintroduction phase, but not the elimination phase. AIP diets are similar to Paleo but exclude Paleo-friendly foods like nuts and seeds, certain herbs and spices, and eggs. Depending on what your healthcare professional determines necessary, a paleo diet like that offered by Pete’s Real Food might work for your reintroduction phase.