3 Best AIP Meal Delivery Services 2024: Updated

Autoimmune Protocol (AIP) plans use medically recommended diets to reduce inflammation and promote healing from certain diseases. Following any diet is tough, but the AIP diet is more challenging than most as it excludes popular ingredients like grains, nuts, nightshade vegetables, and dairy products.

I’m here to help relieve the struggle of finding and preparing your AIP foods. I've researched and read through many meal delivery services and ingredient lists and found 3 meal delivery services that can support your wellness journey!

Green Chef is my top recommendation. It offers high-quality meal kits that can be made to comply with an AIP diet. The produce is all organic and Green Chef provides a lot of information about its ingredient sourcing, too. Read on to learn more about these healthy, AIP-friendly meal delivery services.

The Best AIP Meal Delivery Services Reviewed

1. Green Chef – Best for Organic AIP-Tweakable Meal Kits

Green Chef is a certified organic meal delivery service. Eating organic can be an important health choice for people with ingredient sensitivities. Organic meals don’t just taste better, they’re free of harmful additives. All Green Chef’s produce is organic, all seafood is sustainably harvested, and all meats are humanely raised without antibiotics or growth hormones.

What’s on the Menu?

With Green Chef’s meal kits, you prepare and cook your meals yourself. This makes it easy for you to swap out ingredients and customize your meal to make it AIP-friendly.

Green Chef is also a great choice if you’re feeding a family. Our reviewer tried Green Chef at home and found that the meals were some of the best they had ever cooked.

The Caribbean-Spiced Tilapia with Mango Salsa pictured above needs just 1 substitution. The creamy chimichurri sauce is made with AIP-friendly avocado mayo and the “rice” is coconut-sprinkled riced cauliflower. Skip the Roma tomatoes and top your tilapia with chopped mango, and you have a delicious AIP-compliant meal.

What Makes It Special?

The organic produce Green Chef uses in its meals is grown using natural fertilizers and is never exposed to the harmful toxins used in factory-farmed food. And if you’re sensitive to gluten, you’ll be happy to learn that most Green Chef meals are certified gluten-free.

Beyond the main menu, the Green Chef Market offers still more variety. It provides a selection of add-ons and extras, allowing you to diversify your meals further. You’ll find a selection of lunches, breakfasts, and bulk proteins that can save you a trip to the grocery store.

Is It Good Value?

Green Chef’s meals aren’t just delicious; they’re healthy, too. Each Green Chef recipe features healthy fats, lean proteins, and nutrient-dense vegetables. The AIP diet is restrictive, but with Green Chef it doesn’t have to be boring.

Your minimum Green Chef order is 3 meals for 2 people per week, and you can order up to 4 weekly meals of 6 servings. Prices start at $9.99 per serving.

2. Pete’s Real Food – Best Seasonal AIP-Compliant Menu

Pete’s Real Food offers seasonally fresh, AIP-friendly breakfasts, lunches, and dinners every week. To view AIP-friendly recipes, simply select the AIP-friendly filter on the Dietary Preferences on the main menu. You’ll find breakfast, lunch, and dinner options. 

What’s on the Menu?

The menu changes every week, and the dishes only include seasonal ingredients to maximize the taste and nutrient intake. Pete works exclusively with local food purveyors, so your meal goes from the farm to your table with a single stop at Pete’s Real Food.

Most meals are American standards, but you’ll find Asian, Caribbean, and Latin American recipes as well. Pete’s Real Food uses cooking techniques, like braising, brining, smoking, and roasting to produce a variety of flavors and textures.

The Lemon and Herb Turkey Breast pictured above is fully AIP-compliant. Succulent turkey breast is seasoned with lemon zest, parsley, oregano, thyme, and garlic, then roasted. Served atop roasted Brussels sprouts and yams, this is a meal you’ll love. And it’s available in lunch (8.5 oz) or dinner (11.5 oz) sized portions.

What Makes It Special?

You can see customer reviews of recipes on the menu, making it easier to choose which meals to include in your AIP regimen. For an in-depth review of the entire service, check out my colleague’s article.

When you enter your reintroduction phase, you can mix and match recipes from PRF’s super clean, high-quality recipes on its Vegan, Keto, or Paleo menus. All Pete’s Real Food meals are gluten-, dairy-, and GMO-free, so you don’t have to worry about the most common inflammatory ingredients.

Is It Good Value?

If you’re unsure where to start, you can select the “Chef’s Choice AIP Bundle of 10” plan from the main menu and get a box of Pete’s 10 best-selling AIP-compliant recipes. You can order bigger bundles and save money by buying in bulk, but make sure you have the freezer space first.

Pete’s Real Food prices start at $15.25 per serving. There is a minimum 5-meal order, and you can schedule deliveries for every 1, 2, 3, or 4 weeks.

3. Eat Clean – Best AIP-Friendly Paleo Meals

Eat Clean delivers organic and minimally processed meals. As you move into the reintroduction phase of the AIP diet, you need to stay focused on clean eating. Our expert reviewer was very impressed by Eat Clean’s high-quality produce, lean proteins, and whole grains.

What’s on the Menu?

Recipes span a variety of global cuisines, from Latin American to Hawaiian. Whether you’re in the mood for Indian curry, classic American dishes, or perhaps some Italian flair, it has got you covered. You can explore a world of flavors while staying within the AIP-friendly Paleo guidelines.

The Paleo plan focuses on clean proteins, fruits, and vegetables and excludes grains and dairy. Available proteins range from chicken breast and shrimp to pulled pork and steak. Each dish is carefully crafted, and information about all meals is provided, so you can choose meals suited to your reintroduction stage.

The Chimichurri Steak pictured above is on Eat Clean’s Paleo menu. The lean grass-fed steak is spiced up with a herby, garlicky chimichurri sauce and then served atop a bed of riced cauliflower. There are no grains or dairy in this menu, and it is fully AIP-compliant even in the elimination phase.

What Makes It Special?

Eat Clean offers 2 portion sizes for your convenience. Depending on your appetite and diet goals, you can opt for regular or large-portion meals. This ensures that whether you're looking for a hearty meal after a long day or lighter fare, Eat Clean has something that suits your needs.

While you can’t customize individual meals by ingredient, you can handpick your meals. This lets you select dishes that suit your personal tastes and dietary requirements. You're not confined to a preset menu but can curate your own AIP-friendly meal plan with Eat Clean.

Is It Good Value?

Eat Clean is a good choice for active AIP dieters. Its focus on fitness means that it designs meals with workouts and macros in mind.

Eat Clean offers subscriptions of 4, 6, 8, 10, 12, 14, or 20 Large Size meals or 6, 8, 10, 12, 14 or 20 Regular Size recipes weekly. Prices start at $8.89 per serving.

Quick Comparison Table

Tips for Choosing the Best AIP Meal Delivery Service

Following an Autoimmune Protocol diet is challenging. It’s a rare, transitional diet meant to help you discover what foods work best for your body. That said, there are a few good points to keep in mind when choosing an AIP-friendly meal delivery service.

• Consider ingredient quality: AIP diets prioritize nutrient-dense, whole foods that are as close to their original form as possible and that exclude preservatives, artificial ingredients, or artificial means that increase size or speed growth. You want to choose a meal delivery service with clean growing and treatment processes like humanely sourced proteins raised without hormones or antibiotics and organic and non-GMO veggies.

• Consider the service’s meal-prep ingredients: Some meal delivery services might use canola, vegetable, and other highly processed oils, seasonings, and spice mixes during their meal-prep processes that aren’t AIP-compliant. Ideally, choosing a meal delivery service with a fully compliant AIP menu is best.

• Consider ingredient list availability: Some meal delivery services claim they have AIP-compliant options but actually follow the Primal or Paleo diets. Ensure that ingredient lists are visible for each recipe. You may want to double-check with customer service that recipes are updated and aligned with the AIP standards you need to follow.

• Consider at-home meal prep time: Meal kits will always take a little longer (30 minutes on average), but you will have more control over what goes into each meal. Fully prepped meals can often be heated and ready in minutes, but you won’t be able to easily make any ingredient swaps.

FAQ

What’s an autoimmune meal delivery service?

Autoimmune recipes follow strict AIP standards to avoid inflammatory ingredients. Nightshades, legumes, grains, gluten, seed-based spices, industrial seed and vegetable oils, caffeine, and alcohol are excluded.

How long to stay on an AIP diet?

On average, the elimination phase of the AIP diet can last anywhere from 30 to 90 days, depending on what your healthcare professional determines is necessary for you. Having fully prepared meals or fully prepared, super clean ingredients like those offered by Eat Clean can ease the challenge of following your AIP diet by making meal prep completely hassle-free.

Is Paleo an AIP-friendly diet?

Paleo might work for an AIP diet’s reintroduction phase, but not the elimination phase. AIP diets are similar to Paleo but exclude Paleo-friendly foods like nuts and seeds, certain herbs and spices, and eggs. Depending on what your healthcare professional determines is necessary, a paleo diet like that offered by Pete’s Real Food might work for your reintroduction phase.

Best AIP Meal Delivery Services in 2024 – Final Score