Disclaimer: None of the recommendations on this list are medical recommendations. Please speak to your healthcare professional before changing your diet or making any choices based on the following information.
Autoimmune Protocol (AIP) plans are one of the most restrictive, medically-recommended diets to reduce inflammation and promote healing from certain diseases. Following any diet – let alone an AIP plan – is challenging and can be lonely when it comes to food prep and eating.
To relieve the struggle of finding and preparing your AIP foods, I've researched and read through many meal delivery services and ingredient lists, and found the best five meal delivery services that can support your wellness journey!
AIP-friendly meal delivery services are few and far between, but the services I recommend aim to support you in following the healthiest diet possible with anti-inflammatory, nutrient-dense, cleanly-sourced AIP-compliant foods.
Paleo on the Go’s Fully AIP-Compliant Entrees and Bakery is my top recommendation. All ingredients, including sauce and spice blends, are AIP-compliant, and you can easily view each ingredient and ingredient source on the entire menu. Plus – you can order delicious AIP-friendly desserts from PotG’s Bakery.
Read on to learn more about these healthy, AIP-friendly meal delivery services!
Paleo on the Go – AIP-compliant entrees and bakery
Pete’s Real Food – Fully prepared AIP-compliant Meals
The Good Kitchen – Super clean AIP reintroduction phase foods
Trifecta – Build your own AIP reintroduction phase meals
Instacart – AIP-Friendly Grocery Delivery
Gluten-free and dairy-free fully prepared breakfasts, lunches, dinners, and snacks
40+ savory recipes, nine sweet recipes, six sauces
Cassava-free, seafood-free, coconut-free, pork-free options
Current deal: Get $15 off your first order
Paleo on the Go delivers fully prepared AIP-compliant breakfasts, lunches, dinners, and desserts to your door. All sauces and spice blends are also fully compliant.
This service is a bit pricey, but you can order up to 16 fully prepped meals per week to make following your AIP regimen as hassle-free as possible. Read my colleague’s full review for even more information about PotG’s hassle-free features.
PotG pays special attention to where it sources all its ingredients to avoid any additives that are non-AIP-compliant and could potentially cause inflammation.
Veggies are sourced according to the Dirty Dozen/Clean Fifteen rules and are otherwise organic. Meats are humanely raised without antibiotics or hormones, are pasture-raised and grass-fed, and fish are wild-caught or organic.
What's great about this service is that you can view each recipe's ingredient list. What's even better is that PotG is transparent about its ingredient sourcing and shares information about the farms from which it sources! This is rare for any meal delivery service because it allows you to research the service's ingredients.
Complete updated seasonal menus and ingredient lists available
13-15 AIP-friendly recipes per week
AIP-compliant, Vegan, Keto, Paleo meals available
Current deal: $10 off your next order. code: FRESH10
Pete’s Real Food is the second meal delivery service that offers fully prepared, fully-compliant AIP recipes. While PRF doesn’t offer a full bakery like PotG does, it offers seasonally fresh, fully AIP-friendly breakfasts, lunches, and dinners every week. To view AIP-friendly recipes, select the AIP-friendly filter on the Dietary Preferences on the main menu.
Planned menus for the season – with ingredient and macro lists! – are posted as the season begins. This is excellent if you need to plan your elimination and reintroduction phases as carefully as possible.
You can even see customer reviews of recipes on the menu, making it easier to choose which meals to include in your AIP regimen. For an in-depth review of the entire service, check out my colleague’s article.
If you’re unsure where to start, you can select the “Chef’s Choice AIP Bundle of 10” plan from the main menu, which fills your cart with the ten best-selling AIP-compliant recipes.
When you enter your reintroduction phase, you can mix and match recipes from PRF’s super clean, high-quality recipes on its Vegan, Keto, or Paleo menus.
Nutrient-dense, carefully prepped, 100% gluten-free and peanut-free recipes
22 AIP reintroduction phase-friendly recipes per week
Primal, Paleo, Whole30, Low Fat, Diabetes-friendly meals
Current deal: No active deal
The Good Kitchen's meals aren't AIP elimination phase-compliant, but they contain the highest quality, cleanest ingredients found in meal delivery services, and are great for the reintroduction phase of an AIP diet.
Many ingredient quality features are aligned with AIP standards. Proteins are antibiotic-free, hormone-free, humanely raised, and sustainably sourced. Beef is 100% grass-fed and grass-finished, pork is pasture-raised, and chicken is pasture-raised and fed vegetarian grains and nutrients.
While meals aren’t 100% AIP elimination phase-compliant, you can still filter for common AIP elimination ingredients like nightshades, mushrooms, and spicy foods. You can enjoy all TKG meals after heating them for just 2-3 minutes in the microwave.
What’s a big confidence booster for me in terms of TKG’s service, quality, and dedication to health is its 100% satisfaction guarantee. Check out my colleague’s complete review of this service to find out more if this guarantee is worth it for you!
If anything in your order isn’t up to the standards you were expecting or need for your diet, TKG will completely refund or offer store credit for your order depending on the issue.
Nutrient-dense, carefully prepped, humanely-raised, and sustainably sourced ingredients
11 proteins, 4 carbs, and 4 veggies
Clean, Keto, Paleo, Vegetarian, Vegan, and Whole30 plans
Trifecta offers a build-your-own meal plan called Meal Prep with super clean, fully but minimally prepped ingredients that can fit your AIP elimination or reintroduction phases. Ingredients are fully prepped with AIP-friendly ingredients like olive oil, garlic, onion, thyme, and rosemary. All you have to do is plate which ingredients you want, heat for a few minutes, and enjoy.
Prep ingredients are clearly labeled on each of the website’s recipe cards, so you won’t have to worry about how your food was prepped! While the carbs on this menu aren’t AIP-friendly, the 11 protein and four veggie options are. Plus, ingredients are rotated for seasonal freshness and optimal quality sourcing.
You won’t find any preservatives, artificial, processed, or refined ingredients added to the ingredients on Trifecta’s Meal Prep menu. Ingredients arrive fully prepped and fresh – ready for consumption, refrigeration, or freezing. Read more about unboxing with Trifecta here.
This service even offers an app in which you can record each Trifecta ingredient you consume, making it easy to track if there’s a food that gives you a particular inflammatory reaction! The app can also scan barcodes and record nutrition facts from that food, further increasing your food-tracking efforts.
Order groceries from your favorite major or local market
Never step foot in a grocery store
Have total control over your meal ingredients
Instacart is a grocery delivery service that’ll do all your grocery shopping and delivery for you. For those of you who enjoy cooking and meal prep, Instacart is the perfect option for you. Plus, you have total control over what foods and prep ingredients go into your meals.
Instacart Shoppers will complete shopping for your grocery list so you don’t ever have to leave the house. Your Shopper can contact you via the Instacart app just in case an ingredient isn’t available and you need to offer the next best alternative. For more on what Instacart can do for you, read my colleague’s in-depth review about Instacart’s complete service.
Instacart partners with over 900 of the most popular retailers and local shops across the country. You can schedule delivery for as soon as one hour or for any weekday and any hour depending on your chosen store’s hours. If pickup is easier, Instacart offers pickup locations depending on your zip code.
$14.14 Per Serving
$15.25 Per Serving
$11.86 Per Serving
$6.00 Per Serving
$9.99 Per Serving
6 prepared meals
$10 worth of items
Following an Autoimmune Protocol diet is challenging. It’s a rare, transitional diet meant to help you discover what foods work best for your body. That said, there are a few good points to keep in mind when choosing an AIP-friendly meal delivery service.
Consider Ingredient Quality: AIP diets prioritize nutrient-dense, whole foods that are as close to their original form as possible, and that exclude preservatives, artificial ingredients, or artificial means that increase size or speed growth. You want to choose a meal delivery service with clean growing and treatment processes like humanely sourced proteins raised without hormones or antibiotics, and organic and non-GMO veggies.
Consider the Service’s Meal Prep Ingredients: Some meal delivery services might use canola, vegetable, and other highly processed oils, seasoning, and spice mixes during their meal prep processes that aren’t AIP-compliant. Ideally, choosing a meal delivery service with a fully-compliant AIP menu is best. However, other comparable services like The Good Kitchen and Trifecta prep recipes with only a few minimally processed oils that are AIP-compliant and minimal spice and seasoning mixes that cause inflammation.
Consider Ingredient List Availability: Some meal delivery services claim they have AIP-compliant options but actually follow the Primal or Paleo diets. Ensure that ingredient lists are visible for each recipe. You may want to double-check with customer service that recipes are updated and aligned with the AIP standards you need to follow.
Consider At-Home Meal Prep Time: Good news for you – the two top services on this list offer fully prepped, fully AIP-compliant microwave-ready meals! If you want completely hassle-free meals and don’t want to think about whether what you’re eating for each meal is off-diet, the first two services on this list are great for you. Otherwise, you might want to consider a grocery delivery service like Instacart if you enjoy cooking and learning new recipes for your new diet.
Paleo on the Go is the best fully AIP-Compliant meal delivery service. PotG offers the highest standard quality of whole, unprocessed, humanely sourced, non-GMO ingredients. The company is transparent about its sourcing by providing the farms from which it sources produce and meats and even provides an informational blog about ingredient quality and nutrition.
Plus – PotG has a fully AIP-compliant bakery! Having dessert options while eating a restrictive diet like the AIP is comforting and can help you stick to the diet on those challenging days in which you just want something different.
Pete’s Real Food is a very close second since ingredient quality and AIP compliance is super similar to PotG’s. While it offers less recipe variety and doesn’t have a bakery that PotG, it’s a bit cheaper per meal and might be a better option if the price is your concern.
Recipes follow the strictest AIP standards of using unprocessed, unpreserved, unsweetened foods as close to their original form as possible. Meals exclude nightshades, legumes, grains, gluten, seed-based spices, industrial seed and vegetable oils, caffeine, and alcohol. Paleo on the Go and Pete’s Real Food offer fully AIP-compliant, fully prepared meals.
No. Paleo might work for the reintroduction phase of an AIP diet, but not for the elimination phase. AIP diets are similar to Paleo but exclude Paleo-friendly foods like nuts and seeds, certain herbs and spices, and eggs. Depending on what your healthcare professional determines is necessary for you, following a paleo diet like that offered by Pete’s Real Food might work for your reintroduction phase.
On average, the elimination phase of the AIP diet can last anywhere from 30 to 90 days, depending on what your healthcare professional determines is necessary for you. Having fully prepared meals or fully prepared, super clean ingredients like those offered by Trifecta, can ease the challenge of following your AIP diet by making meal prep completely hassle-free.